Photo of Stacey L Sanderson, BSW, MA, RSW, RP, Registered Psychotherapist
Stacey L Sanderson
Registered Psychotherapist, BSW, MA, RSW, RP
Verified Verified
1 Endorsed
Toronto, ON M4B
There is a wide range of people I work with. Many of them are kind, naturally empathic and are seeking help with boundaries, clarity and reciprocity in their relationships. There is humor, shared stories, moments of deep understanding and connection. Most clients are seeking affirmation that they are 'ok' and that their feelings and experiences are human. We are so much more than what we perceive our problems are. My goal is that you leave the first session with hope, optimism and courage to learn about old patterns and make changes to your life and relationships.
There is a wide range of people I work with. Many of them are kind, naturally empathic and are seeking help with boundaries, clarity and reciprocity in their relationships. There is humor, shared stories, moments of deep understanding and connection. Most clients are seeking affirmation that they are 'ok' and that their feelings and experiences are human. We are so much more than what we perceive our problems are. My goal is that you leave the first session with hope, optimism and courage to learn about old patterns and make changes to your life and relationships.
(249) 500-4966 View (249) 500-4966
Photo of Ross Gray, PhD, CPsych, Psychologist
Ross Gray
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M4B  (Online Only)
Like poet Mary Oliver, many people I’ve met with over the years have questioned how best to live their “one wild and precious life”. Sometimes people have been waylaid by disappointments or losses, and are struggling to recover. Sometimes, their choices have taken them into unhappy cul-de-sacs. Sometimes, their habitual patterns sabotage even the best choices. Sometimes, they’ve been afraid to take necessary risks. And sometimes, people have just been plagued by the sense that more might be possible. What can be done to move towards a full and satisfying life?
Like poet Mary Oliver, many people I’ve met with over the years have questioned how best to live their “one wild and precious life”. Sometimes people have been waylaid by disappointments or losses, and are struggling to recover. Sometimes, their choices have taken them into unhappy cul-de-sacs. Sometimes, their habitual patterns sabotage even the best choices. Sometimes, they’ve been afraid to take necessary risks. And sometimes, people have just been plagued by the sense that more might be possible. What can be done to move towards a full and satisfying life?
(437) 747-7552 View (437) 747-7552
Photo of Samantha Hunt, Clinical Social Work/Therapist
Samantha Hunt
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Toronto, ON M4B  (Online Only)
Do you ever feel like something is holding you back in life? Maybe you feel a sense of disconnection with yourself or aspects of your life? Or that part of you isn't able to move forward from a past experience? Oftentimes we may have an idea of where we want to go and how to get there, but we struggle with being able to take action. This could be for a variety of reasons, and our work together could help explore the underlying thoughts, beliefs, and/or emotions that might contribute to feeling stuck or disconnected.
Do you ever feel like something is holding you back in life? Maybe you feel a sense of disconnection with yourself or aspects of your life? Or that part of you isn't able to move forward from a past experience? Oftentimes we may have an idea of where we want to go and how to get there, but we struggle with being able to take action. This could be for a variety of reasons, and our work together could help explore the underlying thoughts, beliefs, and/or emotions that might contribute to feeling stuck or disconnected.
(506) 308-0488 View (506) 308-0488
Photo of Christopher Michael Brown, HBSc, MA, Registered Psychotherapist (Qualifying)
Christopher Michael Brown
Registered Psychotherapist (Qualifying), HBSc, MA
Verified Verified
1 Endorsed
Toronto, ON M4B
**Accepting New Clients** I believe that the pain each man goes through is unique to his issues but is not dissimilar from the pain other men experience. Most men are taught about what feelings are acceptable to feel and in what situations it is acceptable to feel them. This can lead to men hearing phrases such as “toughen up”, “be strong” or “don’t cry”. Some men will say “I’m alright” when answering questions about their well being when they really aren’t “alright”. I believe such phrases and answers must be challenged. Every man deserves to be heard and have his feelings acknowledged. Together, we will work towards that goal.
**Accepting New Clients** I believe that the pain each man goes through is unique to his issues but is not dissimilar from the pain other men experience. Most men are taught about what feelings are acceptable to feel and in what situations it is acceptable to feel them. This can lead to men hearing phrases such as “toughen up”, “be strong” or “don’t cry”. Some men will say “I’m alright” when answering questions about their well being when they really aren’t “alright”. I believe such phrases and answers must be challenged. Every man deserves to be heard and have his feelings acknowledged. Together, we will work towards that goal.
(249) 209-5242 View (249) 209-5242
Photo of Reegan Bushby, MSW, RSW, Registered Social Worker
Reegan Bushby
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4B  (Online Only)
Accepting New Clients! Available for weekday appointments from 4-6pm. I offer virtual therapy services for individuals aged 9+ for Sports Mental Health. I have personal sport experience in teen athletics (basketball, olympic weightlifting, crossfit, swimming, dance, & cheerleading). I also support clients struggling with school stressors, body image, sleep hygiene, self-esteem, boundary issues, relationship issues, minimalism/hoarding, and financial/budgeting support. Additionally, I have a specialization in CBT for depression, generalized anxiety, social anxiety, health anxiety, panic disorder, phobias, PTSD, and OCD.
Accepting New Clients! Available for weekday appointments from 4-6pm. I offer virtual therapy services for individuals aged 9+ for Sports Mental Health. I have personal sport experience in teen athletics (basketball, olympic weightlifting, crossfit, swimming, dance, & cheerleading). I also support clients struggling with school stressors, body image, sleep hygiene, self-esteem, boundary issues, relationship issues, minimalism/hoarding, and financial/budgeting support. Additionally, I have a specialization in CBT for depression, generalized anxiety, social anxiety, health anxiety, panic disorder, phobias, PTSD, and OCD.
(807) 697-2273 View (807) 697-2273
Photo of Nikki Goldman-Stroh Clinical Supervisor, BA, DTATI, RP, Registered Psychotherapist
Nikki Goldman-Stroh Clinical Supervisor
Registered Psychotherapist, BA, DTATI, RP
Verified Verified
Toronto, ON M4B
Are you struggling with anxiety or depression? Can't stop thinking about the past or catastrophizing the future? I can help you overcome your anxiety or depression. I also work with clients who are experiencing relationship difficulties, trauma, insomnia or specific phobias. My goal is never to change who YOU are but help YOU change how you respond to your environment and to practice self-compassion/acceptance. I won't ask you to do anything that I haven't tried myself or isn't backed by scientific research. Finding the right therapist is the first step, book a free meet and greet to see if we're the right fit for one another!
Are you struggling with anxiety or depression? Can't stop thinking about the past or catastrophizing the future? I can help you overcome your anxiety or depression. I also work with clients who are experiencing relationship difficulties, trauma, insomnia or specific phobias. My goal is never to change who YOU are but help YOU change how you respond to your environment and to practice self-compassion/acceptance. I won't ask you to do anything that I haven't tried myself or isn't backed by scientific research. Finding the right therapist is the first step, book a free meet and greet to see if we're the right fit for one another!
(647) 490-7176 View (647) 490-7176
Photo of Alexandra Kedmenecz Rsw Psychotherapist, RSW, Registered Social Worker
Alexandra Kedmenecz Rsw Psychotherapist
Registered Social Worker, RSW
Verified Verified
Toronto, ON M4B
Hidden stress, untreated trauma, fears, long term anxiety and depression can easily cause psychical illness. Bodily signs can be different according to gender and age. Unwrapping those hidden factors can help women with pelvic pain, irregular menstrual cycles, infertility, lack of desire, constipation or sexual difficulties. Erection problems, sex life changes or even an overactive bladder can be physical symptoms of hidden stress for men. Children often experience bed wetting, stomach pain, constipation or voiding difficulties without any medical conditions. My speciality is to help in these psychosomatic conditions.
Hidden stress, untreated trauma, fears, long term anxiety and depression can easily cause psychical illness. Bodily signs can be different according to gender and age. Unwrapping those hidden factors can help women with pelvic pain, irregular menstrual cycles, infertility, lack of desire, constipation or sexual difficulties. Erection problems, sex life changes or even an overactive bladder can be physical symptoms of hidden stress for men. Children often experience bed wetting, stomach pain, constipation or voiding difficulties without any medical conditions. My speciality is to help in these psychosomatic conditions.
(289) 206-9972 View (289) 206-9972
Photo of Seijiro Tsuchi, MEd, CCC, Counsellor
Seijiro Tsuchi
Counsellor, MEd, CCC
Verified Verified
Toronto, ON M4B
Do you often feel weighted down by feelings of anxiety? Do you feel depressed, stressed out, or struggle with letting things go? If so, I invite you to meet with me so we can explore what is going on. Together we can: 1)Explore your needs and boundaries, 2)Find freedom from shame, self-blame, and worry, 3)Heal from past relationships and situations, and 4)Improve your relationships. As we take this journey together, we will work on strategies that allow you to address the root causes of your difficulties.
Do you often feel weighted down by feelings of anxiety? Do you feel depressed, stressed out, or struggle with letting things go? If so, I invite you to meet with me so we can explore what is going on. Together we can: 1)Explore your needs and boundaries, 2)Find freedom from shame, self-blame, and worry, 3)Heal from past relationships and situations, and 4)Improve your relationships. As we take this journey together, we will work on strategies that allow you to address the root causes of your difficulties.
(431) 831-3106 View (431) 831-3106
Photo of Samantha Campbell, MSW, RSW, Registered Social Worker
Samantha Campbell
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M4B  (Online Only)
Did you know that stress is the culprit behind 70% of doctor's office visits and 85% of serious illnesses? It's time to take control of your well-being. Abundance Of Peace Counseling can provide you with the tools to manage your stress and live a balanced, fulfilling life. Don't let stress rob you of your joy. Contact Abundance Of Peace Counseling today and take the first step towards a happier, and healthier you.
Did you know that stress is the culprit behind 70% of doctor's office visits and 85% of serious illnesses? It's time to take control of your well-being. Abundance Of Peace Counseling can provide you with the tools to manage your stress and live a balanced, fulfilling life. Don't let stress rob you of your joy. Contact Abundance Of Peace Counseling today and take the first step towards a happier, and healthier you.
(289) 276-1589 View (289) 276-1589
Photo of undefined - Finding Tranquility Psychotherapy Service, RP ,  LCAT, ATR, Registered Psychotherapist
Finding Tranquility Psychotherapy Service
Registered Psychotherapist, RP , LCAT, ATR
Verified Verified
Toronto, ON M4B  (Online Only)
You work hard to make relationships work, work hard at your job, you try your best to ensure everyone else around you is happy but end up losing yourself amid this. Even though you feel isolated, unheard, unseen you keep going. You want to stand up for yourself but don’t know how to. At times you feel overwhelmed with emotions thus feeling lost, helpless and anxious. You wonder why you connect to people a certain way and wish you could have healthier/sustainable relationships, wish you could cope better in difficult situations/be in charge of the way you express your feelings.
You work hard to make relationships work, work hard at your job, you try your best to ensure everyone else around you is happy but end up losing yourself amid this. Even though you feel isolated, unheard, unseen you keep going. You want to stand up for yourself but don’t know how to. At times you feel overwhelmed with emotions thus feeling lost, helpless and anxious. You wonder why you connect to people a certain way and wish you could have healthier/sustainable relationships, wish you could cope better in difficult situations/be in charge of the way you express your feelings.
(647) 370-5692 View (647) 370-5692
Photo of Oisin O'Malley Cognitive Hypnotherapy, BA,  MA, HPD, DipCHyp
Oisin O'Malley Cognitive Hypnotherapy
BA, MA, HPD, DipCHyp
Verified Verified
Toronto, ON M4B  (Online Only)
Everyone is unique. Most therapies attach a label to guide their choice of treatment. I believe that everyone has arrived at their issue through a series of experiences that have uniquely shaped their minds. I ask myself two key questions, what’s that about? And how can I use it? What this leads to is a way of working that is completely tailored to the client’s way of thinking. I fit techniques and interventions from a wide range of other approaches including CBT, Gestalt, NLP and positive psychology into a bespoke approach suited to the client.
Everyone is unique. Most therapies attach a label to guide their choice of treatment. I believe that everyone has arrived at their issue through a series of experiences that have uniquely shaped their minds. I ask myself two key questions, what’s that about? And how can I use it? What this leads to is a way of working that is completely tailored to the client’s way of thinking. I fit techniques and interventions from a wide range of other approaches including CBT, Gestalt, NLP and positive psychology into a bespoke approach suited to the client.
(431) 341-1896 View (431) 341-1896
Photo of Dr. Tasmia Hai, PhD, CPsych, Psychologist
Dr. Tasmia Hai
Psychologist, PhD, CPsych
Verified Verified
East York, ON M4B
Dr. Hai has experience working with a variety of mental health and neurodevelopmental concerns, including anxiety, mood issues, emotion dysregulation, learning disabilities, Attention-Deficit Hyperactivity Disorder (ADHD), and autism spectrum disorders (ASD). Dr. Hai provides therapeutic services and completes psychological/psychoeducational assessments for children and adolescents between the ages of 6-21 years old. She uses Cognitive Behavioural Therapy and Dialectic Behaviour therapy along with Client Centered approaches to create the ideal treatment program to meet the specific needs of the client and their family.
Dr. Hai has experience working with a variety of mental health and neurodevelopmental concerns, including anxiety, mood issues, emotion dysregulation, learning disabilities, Attention-Deficit Hyperactivity Disorder (ADHD), and autism spectrum disorders (ASD). Dr. Hai provides therapeutic services and completes psychological/psychoeducational assessments for children and adolescents between the ages of 6-21 years old. She uses Cognitive Behavioural Therapy and Dialectic Behaviour therapy along with Client Centered approaches to create the ideal treatment program to meet the specific needs of the client and their family.
(437) 747-1820 View (437) 747-1820
Photo of Gabriella Haas, PHQ, Registered Psychotherapist (Qualifying)
Gabriella Haas
Registered Psychotherapist (Qualifying), PHQ
Verified Verified
3 Endorsed
Scarborough, ON M4B  (Online Only)
Hey, I am Gabriella; my pronouns are she/her and I am so excited you came across my profile! I would describe myself as a social worker levelling up to a psychotherapist. I know first hand that embarking on the adventure to adaptive mental health is not easy so I want to take the time to congratulate you on even looking into this! I hope through introducing myself, what I believe in and how I can help you on your own journey you’ll stay a while. I have spent the last four years working as a social worker in the Greater Toronto Area. During this time, I have worked in mental health facilities and school environments.
Hey, I am Gabriella; my pronouns are she/her and I am so excited you came across my profile! I would describe myself as a social worker levelling up to a psychotherapist. I know first hand that embarking on the adventure to adaptive mental health is not easy so I want to take the time to congratulate you on even looking into this! I hope through introducing myself, what I believe in and how I can help you on your own journey you’ll stay a while. I have spent the last four years working as a social worker in the Greater Toronto Area. During this time, I have worked in mental health facilities and school environments.
(289) 301-4797 View (289) 301-4797
Photo of undefined - Silm Centre for Mental Health, PhD, Psychologist
Silm Centre for Mental Health
Psychologist, PhD
Verified Verified
1 Endorsed
We believe that as individuals, we are each searching for well-being and acceptance. For peace. We work with a philosophy that so much of what causes pain and distress in this world is connected to what goes on outside of the individual person. By taking this approach, finding peace and achieving well-being is not only about working on the self, but recognizing that society needs to change as well. We aim to work on both.
We believe that as individuals, we are each searching for well-being and acceptance. For peace. We work with a philosophy that so much of what causes pain and distress in this world is connected to what goes on outside of the individual person. By taking this approach, finding peace and achieving well-being is not only about working on the self, but recognizing that society needs to change as well. We aim to work on both.
(416) 384-1111 View (416) 384-1111
Photo of Celna Sousa, MSW, RSW, CCTP, Registered Social Worker
Celna Sousa
Registered Social Worker, MSW, RSW, CCTP
Verified Verified
Toronto, ON M4B  (Online Only)
Do you need help making sense of your emotions and feelings? Are you looking for a therapist who can help you understand what is happening in your life right now? My therapy approach and style are simple and down-to-earth. You show up and we talk together in a secure, non-judgemental environment. I have been in the helping field for over 15 years and I have experience working with many different emotions, feelings, and behaviour. My goal is that you are heard, understood and overall feel validated about where you are.
Do you need help making sense of your emotions and feelings? Are you looking for a therapist who can help you understand what is happening in your life right now? My therapy approach and style are simple and down-to-earth. You show up and we talk together in a secure, non-judgemental environment. I have been in the helping field for over 15 years and I have experience working with many different emotions, feelings, and behaviour. My goal is that you are heard, understood and overall feel validated about where you are.
(431) 813-6835 View (431) 813-6835
Photo of undefined - Therapy@Home by Homewood Health, MSW, CRPO, OT, Registered Psychotherapist
Therapy@Home by Homewood Health
Registered Psychotherapist, MSW, CRPO, OT
Verified Verified
Toronto, ON M4B  (Online Only)
Welcome to Therapy at Home! Starting online group therapy doesn't have to be overwhelming. Let's make it easy for you to take the first step towards positive mental health. For starters, ask yourself what's my objective? Are you looking to: "Breathe" and reduce stress and depression; "Relax" to relieve your anxiety; "Rest" to get a good night's sleep; "Thrive" and build healthy emotions to maximize happiness, "Persevere" while you tackle addiction triggers and prevent relapse; or "Enlighten" with mindfulness to help you rediscover balance, find clarity and joy in the present moment? These 8-week groups with a time commitment of 1-2 hours per week fit nicely into your busy schedule to help you achieve your mental health goals.
Welcome to Therapy at Home! Starting online group therapy doesn't have to be overwhelming. Let's make it easy for you to take the first step towards positive mental health. For starters, ask yourself what's my objective? Are you looking to: "Breathe" and reduce stress and depression; "Relax" to relieve your anxiety; "Rest" to get a good night's sleep; "Thrive" and build healthy emotions to maximize happiness, "Persevere" while you tackle addiction triggers and prevent relapse; or "Enlighten" with mindfulness to help you rediscover balance, find clarity and joy in the present moment? These 8-week groups with a time commitment of 1-2 hours per week fit nicely into your busy schedule to help you achieve your mental health goals.
(437) 529-4326 View (437) 529-4326
Photo of undefined - Dialectical Living, MSW, RSW, Registered Social Worker
Dialectical Living
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M4B  (Online Only)
Are you facing relationship strains, substance abuse, self-harm, and feeling isolated and adrift in life? Struggling to find effective therapy due to long waitlists? If you're seeking to master Dialectical Behaviour Therapy (DBT) skills to regain stability and joy, Dialectical Living is here for you. Our ideal client craves tools for emotional regulation, yearns for healthier relationships, and desires a path to inner peace. DBT has demonstrated success in effectively managing conditions such as bipolar disorder, BPD, ADHD, anxiety, addiction and more.
Are you facing relationship strains, substance abuse, self-harm, and feeling isolated and adrift in life? Struggling to find effective therapy due to long waitlists? If you're seeking to master Dialectical Behaviour Therapy (DBT) skills to regain stability and joy, Dialectical Living is here for you. Our ideal client craves tools for emotional regulation, yearns for healthier relationships, and desires a path to inner peace. DBT has demonstrated success in effectively managing conditions such as bipolar disorder, BPD, ADHD, anxiety, addiction and more.
(437) 529-4784 View (437) 529-4784
Photo of undefined - Renewing Minds Psychotherapy , MSCP, MFT, Registered Psychotherapist (Qualifying)
Renewing Minds Psychotherapy
Registered Psychotherapist (Qualifying), MSCP, MFT
Verified Verified
1 Endorsed
Toronto, ON M4B  (Online Only)
(343) 644-9232 View (343) 644-9232

See more therapy options for M4B

How does your Counsellor compare?

Number of Counsellors in M4B

30+

Average cost per session

$150

Counsellors in M4B who prioritize treating:

89% Anxiety
84% Depression
82% Self Esteem
79% Stress
74% Relationship Issues
74% Coping Skills
66% Grief

Average years in practice

12 Years

Top 3 insurances accepted

64% Green Shield Canada
64% Manulife
55% Other

How Counsellors in M4B see their clients

60% Online Only
40% In Person and Online

Gender breakdown

69% Female
29% Male
2% Non-Binary