Therapists in M4L

I am currently in the process of retiring. I will not be accepting either new clients or new supervisees. My last session will be on November 30th 2023, after which I will be closing my membership of Psychology Today

Whether you are struggling with specific issues or seeking deeper meaning in your life, I am here to listen and guide you to connect with your inner wisdom and resources to help you navigate through life challenges and improve the quality of your life. Drawing upon my training and experience in a variety of approaches, particularly somatic based approaches such as Sensorimotor (Level 2), TIST and Mindfulness, our work together will enable you to pay attention to the body mind in a caring and non judgmental way. Such skills can support you in regulating your emotions effectively and shift habit patterns that no longer serve you.

Does your child (6 +) have challenging behaviours (aggressive, disruptive, self-injurious, non-compliance, etc)? Is not independent enough? Needs help to develop social/coping skills? I can help! I offer applied behaviour analysis (ABA) services in the comfort of your home, more specifically focused ABA treatment (not IBI). I will assess your child's challenging behaviours and skill deficits, design and implement a behaviour plan in collaboration with you. Recently trained in Practical Functional Assessment/Skill-Based Treatment and ACT/AIM. CPR and first aid certified. Background check. I cover Toronto South and Scarborough.

We all know that life is full of ups and downs, but we don’t always know how to navigate them. Many people struggle to figure out who they are or what comes next. From times of transition, like a career or relationship shift, to dealing with loss or grief, the big emotions that come along with life can be overwhelming. These experiences can make us feel stuck, anxious, lost and disconnected. You’re capable of facing life's challenges, you may just need support in strengthening your inner resources to handle them in new ways. Whatever peak or valley you’re facing, you don’t need to cope on your own.

At times we all feel anxious and stressed, uncertain or dissatisfied with life. We can find ourselves struggling to cope with certain feelings, behaviours or thoughts that seem to have a life of their own, causing us to feel helpless, frustrated or confused about why we can't just seem to choose a different way of interacting and responding to ourselves and others. They may even begin to negatively impact our close relationships. Whether you are seeking help as an individual or with your partner, I can help you change those patterns, and find the pathway back to harmony, both within yourself and in your relationship.

Lisa Romano-Dwyer is a registered Social Worker, Psychotherapist (OCSWSSW) located in the Beaches Toronto. Owner of Lakeside Wellness Therapy Affiliates, Lisa and her affiliates use strength-based therapies, psychotherapy-informed health and wellness coaching, relationship repair, and compassion mind training. Lisa is a results-oriented, reliable, trustworthy and compassionate counsellor who works with you to develop solutions. Her areas of specialization include increasing focus, achievement, gratitude, personal health, and joy. Lisa works with you to alleviate emotional pain and restore wellness & health.

Have uncertain times left you feeling anxious or depressed? Are you feeling overwhelmed and confused with changes that might be happening in your life? Do you feel stuck in those feelings? Do you feel that you are out of the flow of life? Would you like to move towards feeling connected and confident but you don’t know what is the first step to take?

Seeking out therapy is not only for when you or your relationship are in a state of crisis; therapy can also be preventative when things are going well, proactive when expecting challenging life transitions and reactive when distress starts impacting your daily life. I am ready to meet you where you are in your journey and support you to explore the past, to stand with you in the present and work with you towards future well-being and goals. I believe in the importance of healthy relationships and a comprehensive approach, so welcome working with individuals, couples and families.

If life transitions, multiple stressors, traumatic events, perinatal challenges, burnout, or low self-esteem leave you feeling disconnected, worthless, anxious, or frustrated, I am here to help you make sense of your pain and create a life worth living. With compassion, warmth, and a dash of humor, I will work with you to deepen your self-awareness and identify what's not working in your life. I will support you develop practical coping skills and new emotional, thought, and behavioural patterns so you can live by your values, achieve your goals, and meet your needs.

In this moment, you may be feeling stressed, overwhelmed, anxious or burned out by life's challenges or transitional chapters. I believe that healing is growth in the face of adversity; it is a journey of coming (back) into yourself with deep self compassion, and we all have insight into how to get there. Sometimes we just need a bit of support along the way; someone to hold (non judgemental space) and work alongside us to find solutions, develop coping strategies and build on our own skills and wisdom so that we are more emotionally resilient to life's challenges.

Sonia is a registered psychotherapist and has her Master of Counselling in Counselling Psychology, she has had the pleasure of working with families, individuals and couples in a clinical setting for over ten years. Sonia works from a holistic and strength-based approach and integrates various health and wellness models into her practice. She specializes in CBT, EFT, trauma focused therapy, positive psychology, solution-focused, mindfulness techniques, attachment theory, Gottman couples therapy, and tailors treatment specifically to the individual.

Hello! I'm an active and engaging therapist who will work collaboratively with you to uncover and move beyond the obstacles that keep you stuck. Our journey will enhance your relationship with yourself, and help you engage more authentically with those around you. I am a down to earth person and genuinely regard my clients with admiration as they embark on a personal evolution process. I love working with individuals, couples, and teens. I look forward to being a part of your journey! I am a Registered Member of the College of Psychologists of Ontario and covered by most insurance plans. I co own Beaches Therapy Group in Toronto.

As you search to create change in your life, remember that transformations can sometimes come with only a few small steps. With 28 years of experience I would be happy to walk with you through it. As a Registered Psychotherapist and a Registered Art Therapist I offer a unique advantage of providing talk therapy which can also incorporate Art expression to further enhance the therapeutic process. Experience working in the community, hospitals and privately has allowed me to work with a broad range of issues including; depression, anxiety, trauma, abuse, family and relationship difficulties, stress, grief and infertility.

Seeing a therapist can be both daunting & exciting. Being vulnerable with someone, let alone a stranger, is tough for many. My hope with all individuals is to provide them with a safe space, that is comfortable & healing. My office is judgment-free & I am here to best support those willing to seek growth & change. What to expect when first seeing me? Relief & hope. I am aware that so many people want to be heard & validated, especially those in difficult relationships. I also believe that people enter therapy feeling stuck. We will shift between your past & present, identifying negative beliefs that continue to challenge you.

Are you tired of struggling with an eating disorder, disordered eating, or of having a negative relationship with your body? You are not alone. In today's world, it can be difficult to have a healthy relationship with food and body, but it's not impossible. Together we can compassionately explore the reasons for your disordered eating and negative body image, identify what you would like to be different, and help you to make the changes you need to accept yourself and have a life free from food concerns.

Are you ready to make a change in your life and are committed to the process of therapy? Do you have a willingness to show up for yourself and are able to take responsibility for your piece in the work? I enjoy working with individuals who have mood disorders such as anxiety and depression as well as emotional regulation and attentional issues. Are you someone who has thought about what you would like to get out of therapy and are ready to take the plunge and build new healthy habits? If so, you are my ideal client, regardless of diagnosis and life circumstances.

We all want to be more balanced, more present, and to feel empowered as we move through this world. However, people often experience blockages such as depression and anxiety due to traumas and conscious or unconscious fears about their own worth, inner wisdom, and ability to pursue their own path. My purpose in working with you is to help you find meaning in your pain, heal, feel into your purpose, develop deep self love, find depth in your joy, manifest your highest good, and reflect the sparkling light of who you are back out into the world.

I am a dedicated Social Worker with seven years of experience in the field, For me, cultural competency is an important part of all effective therapeutic relationships, and I am passionately committed to providing much-needed and deserved support services for Black, Brown, and Indigenous communities who have been under-served. As a Sex Educator, I am also dedicated to expanding knowledge and destigmatizing the taboo subject of sex education within communities. I also strive not only to meet the diverse needs of my clients but also to ensure that all clients are comfortable in therapy.

Karen is a bilingual (English & Spanish) registered social worker with a masters of social work from the University of Toronto, who enjoys supporting individuals in their wellbeing journey. Her goal is to build your capacity to self-reflect on your thoughts, emotions and behaviours through creative approaches to counselling. She specializes in virtual counselling therapy for adults over the age of 18, who identify as first or second generation immigrants, newcomers, or bi-racial. She can support you in exploring relationships, life transitions, trauma, anxiety, grief, identity challenges, and post-partum depression.