Therapists in M4G

Photo of Sara Davidson, Registered Psychotherapist, MA, RP
Sara Davidson
Registered Psychotherapist, MA, RP
Toronto, ON M4G
Does the weight of your worry continue to grow and leave you feeling exhausted? Are you trying hard to fit in, but usually end up feeling excluded, unhappy, and anxious? Or perhaps you're noticing that your child is finding it hard to connect with others? The stress of relationships and identity can be a lot to manage; having to tell someone about it can be downright overwhelming. If you or a loved one feels like there's nowhere else to turn, accessing the support of a trusted therapist can help you focus on your strengths and discover who you really are.
Does the weight of your worry continue to grow and leave you feeling exhausted? Are you trying hard to fit in, but usually end up feeling excluded, unhappy, and anxious? Or perhaps you're noticing that your child is finding it hard to connect with others? The stress of relationships and identity can be a lot to manage; having to tell someone about it can be downright overwhelming. If you or a loved one feels like there's nowhere else to turn, accessing the support of a trusted therapist can help you focus on your strengths and discover who you really are.
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Photo of Ellora Kothare, MA, CCPA, CRPO
Ellora Kothare
Verified Verified
2 Endorsed
Online Only
There are times when life can be difficult. If you’re looking for a space to understand yourself or a challenging situation better, I can help. As a trauma-informed therapist, I specialize in supporting people with anxiety, addiction, trauma, ADHD, depression, and grief. If any of these labels resonate with you, I’m curious about what they mean in the context of your unique experience. Every symptom has a story, and I’m here to listen. Together we'll create a space where you notice and understand the patterns shaping your reality and access your inner wisdom to create the future you desire.
There are times when life can be difficult. If you’re looking for a space to understand yourself or a challenging situation better, I can help. As a trauma-informed therapist, I specialize in supporting people with anxiety, addiction, trauma, ADHD, depression, and grief. If any of these labels resonate with you, I’m curious about what they mean in the context of your unique experience. Every symptom has a story, and I’m here to listen. Together we'll create a space where you notice and understand the patterns shaping your reality and access your inner wisdom to create the future you desire.
(365) 363-0080 View (365) 363-0080
Photo of Angela Prencipe - Growth and Wellness Therapy Centre, Registered Psychotherapist (Qualifying)
Growth and Wellness Therapy Centre
Registered Psychotherapist (Qualifying)
1 Endorsed
Toronto, ON M4G
There are times in life when we get caught in patterns that interfere with our ongoing progress, and some of these patterns may be initiated in childhood and infancy. Addressing these long-standing patterns within a safe, therapeutic context can be the basis for creating meaningful change.
There are times in life when we get caught in patterns that interfere with our ongoing progress, and some of these patterns may be initiated in childhood and infancy. Addressing these long-standing patterns within a safe, therapeutic context can be the basis for creating meaningful change.
(647) 371-5835 View (647) 371-5835
Photo of Kelly Polci, Registered Social Worker, Psychotherapist, MSW, RSW
Kelly Polci
Registered Social Worker, Psychotherapist, MSW, RSW
Online Only
** Specializing in Fertility, Pregnancy, Baby Loss, Postpartum, Parenting, NICU, Prematurity, High-Risk Pregnancy, Birth Trauma, TFMR, Medical Trauma, Parenting a Child with Medical Needs***
** Specializing in Fertility, Pregnancy, Baby Loss, Postpartum, Parenting, NICU, Prematurity, High-Risk Pregnancy, Birth Trauma, TFMR, Medical Trauma, Parenting a Child with Medical Needs***
(647) 578-9362 View (647) 578-9362
Photo of Sabrina Innocente De Araujo, Registered Social Worker, RSW, MCP, SSW
Sabrina Innocente De Araujo
Registered Social Worker, RSW, MCP, SSW
1 Endorsed
Online Only
Are you navigating big life changes, feeling stuck, or struggling to feel confident in your decisions? I'm Sabrina—a Registered Social Worker and Psychotherapist —and I help people reconnect with themselves, build self-trust, and create a more balanced, meaningful life. Whether you’re working on assertiveness, clarifying your values, rebuilding motivation, or simply wanting to feel more like you. My approach is warm, collaborative, and grounded in evidence-based modalities including CBT, Internal Family Systems , Attachment Therapy, Narrative Therapy, Mindfulness, Solution Focused Therapy. I tailor each session to your unique needs.
Are you navigating big life changes, feeling stuck, or struggling to feel confident in your decisions? I'm Sabrina—a Registered Social Worker and Psychotherapist —and I help people reconnect with themselves, build self-trust, and create a more balanced, meaningful life. Whether you’re working on assertiveness, clarifying your values, rebuilding motivation, or simply wanting to feel more like you. My approach is warm, collaborative, and grounded in evidence-based modalities including CBT, Internal Family Systems , Attachment Therapy, Narrative Therapy, Mindfulness, Solution Focused Therapy. I tailor each session to your unique needs.
(437) 500-6118 View (437) 500-6118
Photo of Jillian Yuzpe - Jillian Yuzpe - Transforming Tides Psychotherapy, Registered Psychotherapist (Qualifying), MACP
Jillian Yuzpe - Transforming Tides Psychotherapy
Registered Psychotherapist (Qualifying), MACP
3 Endorsed
Online Only
Is grief or loss making it hard to move forward right now? Loss can take many forms—the death of a loved one, the end of a relationship, a separation or divorce, or the slow, difficult changes that come with chronic illness or life transitions. You may be feeling sadness, disorientation, or a deep sense that life has shifted in ways you didn’t choose. As a therapist specializing in grief and loss, I offer a compassionate, nonjudgmental space to help you make sense of what you're feeling, find your footing, and begin to heal in your own time and way.
Is grief or loss making it hard to move forward right now? Loss can take many forms—the death of a loved one, the end of a relationship, a separation or divorce, or the slow, difficult changes that come with chronic illness or life transitions. You may be feeling sadness, disorientation, or a deep sense that life has shifted in ways you didn’t choose. As a therapist specializing in grief and loss, I offer a compassionate, nonjudgmental space to help you make sense of what you're feeling, find your footing, and begin to heal in your own time and way.
(437) 747-4656 View (437) 747-4656
Photo of Hazel S Zemel, Registered Social Worker, MSW, RSW
Hazel S Zemel
Registered Social Worker, MSW, RSW
East York, ON M4G
I'm a therapist with 35+ years experience in working with people like you and problems like yours. My passion is work with families, couples and individuals looking for more satisfying and rewarding relationships. I see you as a unique individual, and excite in developing new solutions that suit your needs. I believe that your children teach you how to be their 'best' parent and your parents hand over a legacy that you can continue or you can create a new one to pass on. I have worked in 3 countries & specialize in Couples & Family -transitions, loss, parenting, trauma, anxiety & finding joy. Sessions are every 2wks for 90 min.
I'm a therapist with 35+ years experience in working with people like you and problems like yours. My passion is work with families, couples and individuals looking for more satisfying and rewarding relationships. I see you as a unique individual, and excite in developing new solutions that suit your needs. I believe that your children teach you how to be their 'best' parent and your parents hand over a legacy that you can continue or you can create a new one to pass on. I have worked in 3 countries & specialize in Couples & Family -transitions, loss, parenting, trauma, anxiety & finding joy. Sessions are every 2wks for 90 min.
(289) 301-8517 View (289) 301-8517
Photo of Jennifer Brownstein, Psychologist, PsyD, MA
Jennifer Brownstein
Psychologist, PsyD, MA
1 Endorsed
Online Only
Accepting New Clients-The best way to reach me is through email to schedule a phone consult* I am committed to working collaboratively with you to create a safe space so that you can embrace your vulnerabilities, foster strengths and increase resilience. I specialize in a variety of mental health concerns including but not limited to anxiety, depression, OCD, self-development, relationship difficulties, divorce and unresolved caregiver relationships. Rather than solely focusing on a diagnosis, I believe that it is important to recognize the whole person, which includes all areas of your well-being.
Accepting New Clients-The best way to reach me is through email to schedule a phone consult* I am committed to working collaboratively with you to create a safe space so that you can embrace your vulnerabilities, foster strengths and increase resilience. I specialize in a variety of mental health concerns including but not limited to anxiety, depression, OCD, self-development, relationship difficulties, divorce and unresolved caregiver relationships. Rather than solely focusing on a diagnosis, I believe that it is important to recognize the whole person, which includes all areas of your well-being.
(437) 747-8867 View (437) 747-8867
Photo of Katherine Hall, Registered Social Worker, MSW, RSW
Katherine Hall
Registered Social Worker, MSW, RSW
2 Endorsed
Toronto, ON M4G
Waitlist for new clients
Life has endless challenges for children, youth and young adults these days. Issues that previous generations didn't even need to think about are now part of every day life for younger generations - cyberbullying, worries about school safety, increased rates of mental health struggles, societal conversations about gender and sexuality... On top of that are the issues that have plagued youth for generations - stress, school, dating, friends, and numerous other issues to wade through day by day. Sometimes it's hard to cope with these things on our own though, and that's where I come in.
Life has endless challenges for children, youth and young adults these days. Issues that previous generations didn't even need to think about are now part of every day life for younger generations - cyberbullying, worries about school safety, increased rates of mental health struggles, societal conversations about gender and sexuality... On top of that are the issues that have plagued youth for generations - stress, school, dating, friends, and numerous other issues to wade through day by day. Sometimes it's hard to cope with these things on our own though, and that's where I come in.
(647) 559-9089 View (647) 559-9089
Leah Guastavino
Registered Social Worker, MSW, RSW
1 Endorsed
Toronto, ON M4G
I started working in children’s mental health in 2014. I have worked in several public organizations were I provided child, parent, and family therapy as well as pregnancy and postpartum therapy. I have facilitated 30 groups, 8 different kinds, some with parents, some with children and teens, some with both. My commitment to working with queer, trans, and neurodivergent people: As a queer neurodivergent person myself, I believe everyone deserves access to mental health care that gets them. A space where they don’t have to educate their therapist, and where they can be their authentic selves with all their messiness an
I started working in children’s mental health in 2014. I have worked in several public organizations were I provided child, parent, and family therapy as well as pregnancy and postpartum therapy. I have facilitated 30 groups, 8 different kinds, some with parents, some with children and teens, some with both. My commitment to working with queer, trans, and neurodivergent people: As a queer neurodivergent person myself, I believe everyone deserves access to mental health care that gets them. A space where they don’t have to educate their therapist, and where they can be their authentic selves with all their messiness an
(647) 699-5757 View (647) 699-5757
Photo of Andy Manson, Registered Psychotherapist, MA, RP
Andy Manson
Registered Psychotherapist, MA, RP
Toronto, ON M4G
I see clients for addiction, anger, depression, anxiety and trauma in addition to various life stresses. Clients come seeking change in the way they feel and respond to life. They hope for less isolation, frustration and despair and more connection, choice and contentment. They’re also willing to engage in a collaborative relationship with a therapist like me. Through our sessions, I help clients gain a deeper understanding of the challenges they bring to therapy. Together, we work to develop new ways of thinking, behaving and adapting to these challenges. So, you are more empowered to make choices you feel good about.
I see clients for addiction, anger, depression, anxiety and trauma in addition to various life stresses. Clients come seeking change in the way they feel and respond to life. They hope for less isolation, frustration and despair and more connection, choice and contentment. They’re also willing to engage in a collaborative relationship with a therapist like me. Through our sessions, I help clients gain a deeper understanding of the challenges they bring to therapy. Together, we work to develop new ways of thinking, behaving and adapting to these challenges. So, you are more empowered to make choices you feel good about.
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Photo of Nermin Arslangiray, Registered Psychotherapist, MA, CAPT
Nermin Arslangiray
Registered Psychotherapist, MA, CAPT
2 Endorsed
Online Only
As a former Psychologist and licensed Psychotherapist in Canada, I am dedicated to supporting individuals, couples, and families through various therapeutic modalities. My practice focuses on Gestalt-oriented therapy, providing a safe and nurturing space for clients to explore their emotions and experiences. With a background rooted in academic excellence, I earned my bachelor's degree in Psychology from the prestigious Middle East Technical University (ODTU), where I graduated with four honor degrees. Subsequently, I pursued my master's degree in Psychological Counseling at Hacettepe University, known for its top-tier education.
As a former Psychologist and licensed Psychotherapist in Canada, I am dedicated to supporting individuals, couples, and families through various therapeutic modalities. My practice focuses on Gestalt-oriented therapy, providing a safe and nurturing space for clients to explore their emotions and experiences. With a background rooted in academic excellence, I earned my bachelor's degree in Psychology from the prestigious Middle East Technical University (ODTU), where I graduated with four honor degrees. Subsequently, I pursued my master's degree in Psychological Counseling at Hacettepe University, known for its top-tier education.
(647) 372-5391 View (647) 372-5391
Photo of Sahar Bhaloo, Psychologist, Psy D, CPsych
Sahar Bhaloo
Psychologist, Psy D, CPsych
Online Only
I grew into this work through personal experiences of challenge and change that allowed me to connect deeply to what people most need in challenging times. I was raised in West Africa, and then trained, lived and worked in the US (UCSF and Adler School), India, and Canada (Queens) during my Masters and Doctorate in Clinical Psychology. My global upbringing, diverse training and in-depth trauma experience are the lenses that guide my therapeutic approach. I don’t take it lightly that I have the privilege and responsibility of meeting people often at their most vulnerable moments of their lives to provide the healing they deserve.
I grew into this work through personal experiences of challenge and change that allowed me to connect deeply to what people most need in challenging times. I was raised in West Africa, and then trained, lived and worked in the US (UCSF and Adler School), India, and Canada (Queens) during my Masters and Doctorate in Clinical Psychology. My global upbringing, diverse training and in-depth trauma experience are the lenses that guide my therapeutic approach. I don’t take it lightly that I have the privilege and responsibility of meeting people often at their most vulnerable moments of their lives to provide the healing they deserve.
(647) 360-8267 View (647) 360-8267
Photo of Sonia Poropat, Registered Psychotherapist, BSc, MA
Sonia Poropat
Registered Psychotherapist, BSc, MA
3 Endorsed
Online Only
Not accepting new clients
I want to help you live the life you want while enjoying the process. Although therapy may bring up painful moments, it doesn’t have to be painful to work. Evidenced-based modalities rooted in neuroscience, such as Deep Brain Reorienting (DBR), can help you feel better quickly - all without having to go into detail about the traumatic experience. Instead of reliving the trauma over and over through traditional talk therapy, memories simply become something that happened in the past. The activated 'charge' or emotion that kept you in pain is no longer present. Please visit WEBSITE for more info.
I want to help you live the life you want while enjoying the process. Although therapy may bring up painful moments, it doesn’t have to be painful to work. Evidenced-based modalities rooted in neuroscience, such as Deep Brain Reorienting (DBR), can help you feel better quickly - all without having to go into detail about the traumatic experience. Instead of reliving the trauma over and over through traditional talk therapy, memories simply become something that happened in the past. The activated 'charge' or emotion that kept you in pain is no longer present. Please visit WEBSITE for more info.
(647) 370-1417 View (647) 370-1417
Photo of Helen Ilios, Psychologist, MA, CPsych
Helen Ilios
Psychologist, MA, CPsych
1 Endorsed
Online Only
Are you feeling overwhelmed, stuck, or facing challenges that feel too difficult to manage on your own? Together, we can create a safe, compassionate space where you feel supported in exploring your thoughts and emotions while working toward meaningful change. With over 20 years of experience, I have helped my clients navigate various challenges, including chronic pain, trauma, depression, anxiety, relationship difficulties, divorce and separation, infertility, loss, grief, life skills, anger, confidence issues, addiction, stress and burnout, and work-related stress and injuries.
Are you feeling overwhelmed, stuck, or facing challenges that feel too difficult to manage on your own? Together, we can create a safe, compassionate space where you feel supported in exploring your thoughts and emotions while working toward meaningful change. With over 20 years of experience, I have helped my clients navigate various challenges, including chronic pain, trauma, depression, anxiety, relationship difficulties, divorce and separation, infertility, loss, grief, life skills, anger, confidence issues, addiction, stress and burnout, and work-related stress and injuries.
(365) 376-5906 View (365) 376-5906
Photo of Malerie Ann Lipa, Clinical Social Work/Therapist, MSW, RSW
Malerie Ann Lipa
Clinical Social Work/Therapist, MSW, RSW
Toronto, ON M4G
Waitlist for new clients
Welcome. I'm so glad you're here. I've been dedicated to the field of child, youth, and family mental health for over ten years. It's so tough to watch your child struggle and I believe that partnering with caregivers is key to helping young people reach their goals. I have extensive experience supporting clients with mental health concerns including, but not limited to: anxiety, depression, loss, family challenges, parent-child conflict and troubles with school. We'll work together to get you and your child where you want to be. I also work closely with young adults to unpack that amazing yet completely confusing time in life.
Welcome. I'm so glad you're here. I've been dedicated to the field of child, youth, and family mental health for over ten years. It's so tough to watch your child struggle and I believe that partnering with caregivers is key to helping young people reach their goals. I have extensive experience supporting clients with mental health concerns including, but not limited to: anxiety, depression, loss, family challenges, parent-child conflict and troubles with school. We'll work together to get you and your child where you want to be. I also work closely with young adults to unpack that amazing yet completely confusing time in life.
(647) 493-2720 View (647) 493-2720
Photo of Farheen Jamal - Leaside Child Therapy Centre, Registered Social Worker, BSc, MSW, RSW
Leaside Child Therapy Centre
Registered Social Worker, BSc, MSW, RSW
Toronto, ON M4G
I am a Child and Family Therapist with over two decades of experience helping children, adolescents and adults (ages 4 and up) to develop or enhance their coping skills, tools and strategies to successfully manage life's challenges. I have a warm and engaging style that enables me to quickly connect with children, build a trusting relationship, and help them to develop the skills and abilities they need to succeed. I've worked at various Children's Mental Health Centres in Toronto prior to starting a private practice. I would be happy to be a part of your child/family's journey and a catalyst to their change/success.
I am a Child and Family Therapist with over two decades of experience helping children, adolescents and adults (ages 4 and up) to develop or enhance their coping skills, tools and strategies to successfully manage life's challenges. I have a warm and engaging style that enables me to quickly connect with children, build a trusting relationship, and help them to develop the skills and abilities they need to succeed. I've worked at various Children's Mental Health Centres in Toronto prior to starting a private practice. I would be happy to be a part of your child/family's journey and a catalyst to their change/success.
(416) 505-3590 View (416) 505-3590
Photo of Sarvenaz(Sarvi) Ostadghafour, Psychological Associate, MA, CPsych, Assoc
Sarvenaz(Sarvi) Ostadghafour
Psychological Associate, MA, CPsych, Assoc
Toronto, ON M4G
Life is filled with emotional experiences, changes, unexpected events, and challenging times—an inherent part of the human experience. However, you don’t have to navigate these alone. Recognizing the need for change in your life is a significant step and understanding that the current situation cannot continue can be a powerful realization. Reaching out for support reveals strength and signifies a pivotal step towards feeling better. Your willingness to honestly assess yourself and your actions, coupled with the decision to seek guidance after attempting to manage on your own, is truly admirable.
Life is filled with emotional experiences, changes, unexpected events, and challenging times—an inherent part of the human experience. However, you don’t have to navigate these alone. Recognizing the need for change in your life is a significant step and understanding that the current situation cannot continue can be a powerful realization. Reaching out for support reveals strength and signifies a pivotal step towards feeling better. Your willingness to honestly assess yourself and your actions, coupled with the decision to seek guidance after attempting to manage on your own, is truly admirable.
(647) 490-3186 View (647) 490-3186
Photo of Robbyn Zwaigenbaum, Registered Psychotherapist (Qualifying), RP
Robbyn Zwaigenbaum
Registered Psychotherapist (Qualifying), RP
Online Only
I work with intergenerational trauma & attachment issues
I work with intergenerational trauma & attachment issues
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Photo of Samantha Fogel, Registered Psychotherapist, MACP
Samantha Fogel
Registered Psychotherapist, MACP
1 Endorsed
Online Only
Are you a Millennial or Gen Z feeling stuck navigating anxiety in your relationships? You might be facing challenges with modern dating, breakups, the complexities of separation or divorce, or feeling like an outsider in your own family, possibly due to emotionally immature parents or estrangement. Do overwhelming emotions or discomfort with vulnerability impact your connections? Do you feel drained, resentful, or unseen? Perhaps this has led to shame, guilt, or a deep sense of not being good enough. These aren't just surface issues; they impact your identity, and understanding these struggles is the first step towards growth.
Are you a Millennial or Gen Z feeling stuck navigating anxiety in your relationships? You might be facing challenges with modern dating, breakups, the complexities of separation or divorce, or feeling like an outsider in your own family, possibly due to emotionally immature parents or estrangement. Do overwhelming emotions or discomfort with vulnerability impact your connections? Do you feel drained, resentful, or unseen? Perhaps this has led to shame, guilt, or a deep sense of not being good enough. These aren't just surface issues; they impact your identity, and understanding these struggles is the first step towards growth.
(437) 291-7402 View (437) 291-7402

See more therapy options for M4G

How does your Counsellor compare?

Number of Counsellors in M4G

100+

Average cost per session

$169

Counsellors in M4G who prioritize treating:

92% Anxiety
82% Relationship Issues
82% Self Esteem
81% Depression
77% Life Transitions
73% Coping Skills
72% Stress

Average years in practice

11 Years

Top 3 insurances accepted

65% SunLife
65% Canada Life | Great-West Life
62% Manulife

How Counsellors in M4G see their clients

55% In Person and Online
45% Online Only

Gender breakdown

88% Female
11% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in M4G?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.