Therapists in M3C

Photo of Rahma Ahmed, Registered Social Worker, RSW, MSW, BA
Rahma Ahmed
Registered Social Worker, RSW, MSW, BA
1 Endorsed
Online Only
Greetings! I am a Muslim, queer-allied, trauma focused therapist. No matter where you are in your journey, I welcome you to explore, reflect on, and create a compassionate relationship with your inner world. I draw primarily from a dialectical behavioral and attachment framework, as well as parts work and psychodynamics. These frameworks are useful for anyone grappling with trauma, depression/anxiety, ADHD, grief, relationship challenges, and others. My goal is to empower clients to build internal capacity and strengthen their relationship with their internal landscape to better cope with the realities of the world.
Greetings! I am a Muslim, queer-allied, trauma focused therapist. No matter where you are in your journey, I welcome you to explore, reflect on, and create a compassionate relationship with your inner world. I draw primarily from a dialectical behavioral and attachment framework, as well as parts work and psychodynamics. These frameworks are useful for anyone grappling with trauma, depression/anxiety, ADHD, grief, relationship challenges, and others. My goal is to empower clients to build internal capacity and strengthen their relationship with their internal landscape to better cope with the realities of the world.
(437) 747-5428 View (437) 747-5428
Photo of Natalie Guimond, Registered Social Worker, BA, MSW, RSW
Natalie Guimond
Registered Social Worker, BA, MSW, RSW
4 Endorsed
Toronto, ON M3C
Waitlist for new clients
As a human being on my own healing and wellness journey, I believe we all have the capacity to heal from and grow through whatever life challenges we may be facing, have faced in the past, or will encounter in the future. But we're not meant to do it alone. As your therapist, sharing a genuine (not clinical feeling) connection is important to me. My aim is to create a warm, affirming and non-judgemental space to share, learn, grow and heal.
As a human being on my own healing and wellness journey, I believe we all have the capacity to heal from and grow through whatever life challenges we may be facing, have faced in the past, or will encounter in the future. But we're not meant to do it alone. As your therapist, sharing a genuine (not clinical feeling) connection is important to me. My aim is to create a warm, affirming and non-judgemental space to share, learn, grow and heal.
View
Photo of Myriam Harris, Registered Psychotherapist (Qualifying)
Myriam Harris
Registered Psychotherapist (Qualifying)
2 Endorsed
Toronto, ON M3C
Let's journey together towards a better place of safety and hope.
Let's journey together towards a better place of safety and hope.
(437) 372-5131 View (437) 372-5131
Photo of Dimitra Lee - Dimitra Lee Psychotherapy, Counsellor, MA, RP
Dimitra Lee Psychotherapy
Counsellor, MA, RP
1 Endorsed
Toronto, ON M3C
There are many reasons why you might want to talk to a therapist. You may be feeling 'stuck' about a problem or feeling unhappy about a situation and aren't sure what to do about it. Whether you've been struggling with an issue for a long time or facing a new challenge, talking to a therapist can help you gain insight and develop better coping strategies. Working from a respectful, client-centred approach, I guide you through a process of investigation to understand the source of the issue, identify what's working and not working and find solutions to move forward.
There are many reasons why you might want to talk to a therapist. You may be feeling 'stuck' about a problem or feeling unhappy about a situation and aren't sure what to do about it. Whether you've been struggling with an issue for a long time or facing a new challenge, talking to a therapist can help you gain insight and develop better coping strategies. Working from a respectful, client-centred approach, I guide you through a process of investigation to understand the source of the issue, identify what's working and not working and find solutions to move forward.
(855) 749-5268 View (855) 749-5268
Photo of Taslim Alani-Verjee - Silm Centre for Mental Health, Psychologist, PhD
Silm Centre for Mental Health
Psychologist, PhD
1 Endorsed
Toronto, ON M3C
We believe that as individuals, we are each searching for well-being and acceptance. For peace. We work with a philosophy that so much of what causes pain and distress in this world is connected to what goes on outside of the individual person. By taking this approach, finding peace and achieving well-being is not only about working on the self, but recognizing that society needs to change as well. We aim to work on both.
We believe that as individuals, we are each searching for well-being and acceptance. For peace. We work with a philosophy that so much of what causes pain and distress in this world is connected to what goes on outside of the individual person. By taking this approach, finding peace and achieving well-being is not only about working on the self, but recognizing that society needs to change as well. We aim to work on both.
(416) 384-1111 View (416) 384-1111
Photo of Noor Bawa, Registered Psychotherapist (Qualifying), MEd
Noor Bawa
Registered Psychotherapist (Qualifying), MEd
3 Endorsed
Online Only
Are you navigating overwhelming feelings of anxiety, depression, or stress? Do you long for a space where you can feel seen, understood, and celebrated for who you are? My name is Noor (she/they) & I’m a Queer, South-Asian, & Neurodivergent therapist! With a deep understanding of the intersectionality between social identity and mental health, I am committed to helping you feel empowered through a person-centered, trauma-informed, and anti-oppressive approach. I am dedicated to supporting all individuals, but I'm particularly passionate about working with Queer, BIPOC, ENM/Poly, & Neurodivergent folx.
Are you navigating overwhelming feelings of anxiety, depression, or stress? Do you long for a space where you can feel seen, understood, and celebrated for who you are? My name is Noor (she/they) & I’m a Queer, South-Asian, & Neurodivergent therapist! With a deep understanding of the intersectionality between social identity and mental health, I am committed to helping you feel empowered through a person-centered, trauma-informed, and anti-oppressive approach. I am dedicated to supporting all individuals, but I'm particularly passionate about working with Queer, BIPOC, ENM/Poly, & Neurodivergent folx.
(437) 500-6321 View (437) 500-6321
Photo of David Bruce, Registered Psychotherapist, RP, C-PD, ASDCS, ADHD-CP, CSAM
David Bruce
Registered Psychotherapist, RP, C-PD, ASDCS, ADHD-CP, CSAM
1 Endorsed
Toronto, ON M3C
You're hurting. Despite the brave front, you're wondering if anyone really sees you, hears you, or understands you. In moments of deep honesty, you admit to yourself that you've been feeling this way for a long, long time. A friend of yours, a family member, maybe even your partner has told you that "You could use some help." You've googled your symptoms and downloaded apps, but you're really not sure what's going on with you. You've even tried therapy before, but it only seemed to scratch the surface. You're not alone, believe me: you sound like most of my clients.
You're hurting. Despite the brave front, you're wondering if anyone really sees you, hears you, or understands you. In moments of deep honesty, you admit to yourself that you've been feeling this way for a long, long time. A friend of yours, a family member, maybe even your partner has told you that "You could use some help." You've googled your symptoms and downloaded apps, but you're really not sure what's going on with you. You've even tried therapy before, but it only seemed to scratch the surface. You're not alone, believe me: you sound like most of my clients.
(647) 696-7898 View (647) 696-7898
Photo of Durel Williams - Durel Williams, MSW, RSW - Heartspring Therapy, Registered Social Worker, MSW, RSW
Durel Williams, MSW, RSW - Heartspring Therapy
Registered Social Worker, MSW, RSW
9 Endorsed
Online Only
I’m accepting new clients. I help to hold people's stories, & uncover hidden insights, strengths, & needs. I'm a Registered Social Worker with over 19 years of experience serving through compassionate, collaborative, trauma-informed and anti-oppressive practice. I have credentials to practice in Ontario and Nova Scotia (virtual only). My experience extends to working with people who face challenges related to trauma, relationships, emotional challenges, and identity. I also provide clinical supervision & consultation. I am prepared and equipped to walk this journey with you. Are you ready to share your story?
I’m accepting new clients. I help to hold people's stories, & uncover hidden insights, strengths, & needs. I'm a Registered Social Worker with over 19 years of experience serving through compassionate, collaborative, trauma-informed and anti-oppressive practice. I have credentials to practice in Ontario and Nova Scotia (virtual only). My experience extends to working with people who face challenges related to trauma, relationships, emotional challenges, and identity. I also provide clinical supervision & consultation. I am prepared and equipped to walk this journey with you. Are you ready to share your story?
(647) 490-0817 View (647) 490-0817
Photo of Hani Osman, Registered Psychotherapist, MA, RP (Q)
Hani Osman
Registered Psychotherapist, MA, RP (Q)
1 Endorsed
Online Only
Healing can be so messy, hard but so beautiful. On this path, I hope to guide you through the high and lows that come with being human. As a Black, muslim therapist, I use my own experiences coupled with my passion to predominantly provide support for folks struggling with depression and/or anxiety and those who are struggling with an eating disorder. My goal is to work with you in creating effective goals to get to the root of your problems to then reduce the symptoms you are experiencing, so you can live the life you want. I aim to create a positive and open space for you to safely navigate through your experiences.
Healing can be so messy, hard but so beautiful. On this path, I hope to guide you through the high and lows that come with being human. As a Black, muslim therapist, I use my own experiences coupled with my passion to predominantly provide support for folks struggling with depression and/or anxiety and those who are struggling with an eating disorder. My goal is to work with you in creating effective goals to get to the root of your problems to then reduce the symptoms you are experiencing, so you can live the life you want. I aim to create a positive and open space for you to safely navigate through your experiences.
(647) 363-7445 View (647) 363-7445
Photo of Raganya Ponmanadiyil, Registered Psychotherapist, MEd, MA
Raganya Ponmanadiyil
Registered Psychotherapist, MEd, MA
1 Endorsed
Toronto, ON M3C
Sometimes our life can feel overwhelming, and change can feel impossible. Our feelings can impact areas of our life that can make us experience stress, feeling low, problems in relationships, or self-esteem concerns. It can be difficult to understand what and why you feel the way you do, and more importantly, how you can move forward. Your feelings are not random, but you might not like how you react in situations, so understanding why and incorporating manageable skills to change can help you be the ideal you. You know who you want to be, but feel stuck in your ways - unable to see a way through or around.
Sometimes our life can feel overwhelming, and change can feel impossible. Our feelings can impact areas of our life that can make us experience stress, feeling low, problems in relationships, or self-esteem concerns. It can be difficult to understand what and why you feel the way you do, and more importantly, how you can move forward. Your feelings are not random, but you might not like how you react in situations, so understanding why and incorporating manageable skills to change can help you be the ideal you. You know who you want to be, but feel stuck in your ways - unable to see a way through or around.
(289) 778-0308 View (289) 778-0308
Photo of Yasene Mawji, Registered Social Worker, MSW, RSW
Yasene Mawji
Registered Social Worker, MSW, RSW
3 Endorsed
Toronto, ON M3C
Seeking therapy can be intimidating. Are you ready to talk to someone, but unsure where to start? Are you thinking, 'What's the point?' and 'No one can help me.' Are you worried about being judged? Criticized? You are probably feeling overwhelmed by these thoughts, and very alone. But what if you could talk freely and openly without being judged? What if you were offered practical tools to face your challenges? This is the space that I can create for you. I will use authenticity, respect, curiosity and kindness to help you confront and explore your challenges. I will help you build tailored strategies to confidently meet your goals.
Seeking therapy can be intimidating. Are you ready to talk to someone, but unsure where to start? Are you thinking, 'What's the point?' and 'No one can help me.' Are you worried about being judged? Criticized? You are probably feeling overwhelmed by these thoughts, and very alone. But what if you could talk freely and openly without being judged? What if you were offered practical tools to face your challenges? This is the space that I can create for you. I will use authenticity, respect, curiosity and kindness to help you confront and explore your challenges. I will help you build tailored strategies to confidently meet your goals.
(647) 957-9366 View (647) 957-9366
Photo of Taslim Jaffer-Murji, Registered Psychotherapist, MA, RP
Taslim Jaffer-Murji
Registered Psychotherapist, MA, RP
Online Only
Healthy relationships offer us a sense of security and connection. Yet when communication breaks down, unresolved conflict or mistrust builds in relationships, it can leave us feeling drained and disconnected. Strengthening your ability to express your deepest needs isn’t just about improving relationships — it's about reclaiming your voice, stepping into your power, and fueling your personal growth. Therapy offers a transformative space where you can deepen self-awareness, develop new skills, and break through barriers standing between you and the life you want to create — both within yourself and in your connection with others.
Healthy relationships offer us a sense of security and connection. Yet when communication breaks down, unresolved conflict or mistrust builds in relationships, it can leave us feeling drained and disconnected. Strengthening your ability to express your deepest needs isn’t just about improving relationships — it's about reclaiming your voice, stepping into your power, and fueling your personal growth. Therapy offers a transformative space where you can deepen self-awareness, develop new skills, and break through barriers standing between you and the life you want to create — both within yourself and in your connection with others.
(647) 361-1197 View (647) 361-1197
Photo of Breana Rutledge, Registered Psychotherapist, MACP, RP
Breana Rutledge
Registered Psychotherapist, MACP, RP
1 Endorsed
Online Only
I am accepting NEW Clients! - No two clients are the same; therefore sometimes when working with children and youth I get creative with my approach so they feel motivated to participate and engage in therapy. I involve parent(s) as needed, so they have the tools to support their child to make change outside of sessions. Working with young adults, it is providing them a space where they can talk to someone who is willing to listen, and provide prospective to help navigate their adult life rollercoaster!
I am accepting NEW Clients! - No two clients are the same; therefore sometimes when working with children and youth I get creative with my approach so they feel motivated to participate and engage in therapy. I involve parent(s) as needed, so they have the tools to support their child to make change outside of sessions. Working with young adults, it is providing them a space where they can talk to someone who is willing to listen, and provide prospective to help navigate their adult life rollercoaster!
(437) 800-3904 View (437) 800-3904
Photo of Jilysa Haye, Registered Social Worker, BSW, MSW, RSW
Jilysa Haye
Registered Social Worker, BSW, MSW, RSW
2 Endorsed
Toronto, ON M3C
Hi there! I’m so glad you’re here. My name is Jilysa Haye, and I truly appreciate you taking the time to get to know me. I’ve worked with people who have struggled with everything from low self-esteem and anxiety to trauma, navigating sexual identity, and learning how to set healthy boundaries. My approach is all about finding what works for you.
Hi there! I’m so glad you’re here. My name is Jilysa Haye, and I truly appreciate you taking the time to get to know me. I’ve worked with people who have struggled with everything from low self-esteem and anxiety to trauma, navigating sexual identity, and learning how to set healthy boundaries. My approach is all about finding what works for you.
(647) 370-0345 View (647) 370-0345
Photo of Tamanna Alam, Registered Psychotherapist (Qualifying), BSc, RP (Q)
Tamanna Alam
Registered Psychotherapist (Qualifying), BSc, RP (Q)
3 Endorsed
Toronto, ON M3C
You’ve always been the strong one—the helper, the overthinker, the one who keeps it together. But lately, it’s been heavy. You’re feeling anxious, disconnected, or stuck in patterns that no longer serve you. Maybe you’re navigating identity, cultural tension, trauma, or just trying to make space for you. You want clarity, calm, and a therapist who really gets it. I offer a warm, collaborative, culturally grounded space where you don’t have to explain everything. You just get to be. Let’s begin.
You’ve always been the strong one—the helper, the overthinker, the one who keeps it together. But lately, it’s been heavy. You’re feeling anxious, disconnected, or stuck in patterns that no longer serve you. Maybe you’re navigating identity, cultural tension, trauma, or just trying to make space for you. You want clarity, calm, and a therapist who really gets it. I offer a warm, collaborative, culturally grounded space where you don’t have to explain everything. You just get to be. Let’s begin.
(647) 955-0791 View (647) 955-0791
Photo of Yvanna Zakrzewski, Registered Psychotherapist (Qualifying), RP(Q)
Yvanna Zakrzewski
Registered Psychotherapist (Qualifying), RP(Q)
1 Endorsed
Toronto, ON M3C
Beginning therapy can bring up a mix of emotions—curiosity, fear, excitement, or anxiety. Feeling safe, supported, and understood is key, and I’d be privileged to walk alongside you on this path of self-discovery. My culturally sensitive, trauma-informed approach values your unique background and promotes respect and inclusion. With experience in diverse settings and under the supervision of a clinical psychologist, I support clients facing anxiety, depression, relationship issues, workplace stress, and existential concerns through cognitive, behavioural, acceptance, and emotion-focused approaches.
Beginning therapy can bring up a mix of emotions—curiosity, fear, excitement, or anxiety. Feeling safe, supported, and understood is key, and I’d be privileged to walk alongside you on this path of self-discovery. My culturally sensitive, trauma-informed approach values your unique background and promotes respect and inclusion. With experience in diverse settings and under the supervision of a clinical psychologist, I support clients facing anxiety, depression, relationship issues, workplace stress, and existential concerns through cognitive, behavioural, acceptance, and emotion-focused approaches.
(365) 363-9210 View (365) 363-9210
Photo of Rita Alexopoulos, Registered Psychotherapist, MACP
Rita Alexopoulos
Registered Psychotherapist, MACP
2 Endorsed
Toronto, ON M3C
Life can be unpredictable. Sometimes challenges come out of nowhere, and other times it feels like life is one obstacle after another. We all encounter challenges and hardships; some we manage on our own, while others leave us feeling stuck - but we never have to go through them alone. Emotional distress, anxiety, trauma, grief, loss, relationship challenges, and personal growth obstacles can make us feel isolated, but support is within reach. My goal is to offer a space that is truly yours – a safe and supportive environment where you can explore your thoughts and emotions without fear of judgment.
Life can be unpredictable. Sometimes challenges come out of nowhere, and other times it feels like life is one obstacle after another. We all encounter challenges and hardships; some we manage on our own, while others leave us feeling stuck - but we never have to go through them alone. Emotional distress, anxiety, trauma, grief, loss, relationship challenges, and personal growth obstacles can make us feel isolated, but support is within reach. My goal is to offer a space that is truly yours – a safe and supportive environment where you can explore your thoughts and emotions without fear of judgment.
(365) 364-0873 View (365) 364-0873
Photo of Sandra D Jackson, Registered Psychotherapist (Qualifying)
Sandra D Jackson
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
I am a Registered Psychotherapist (Qualifying) in good standing with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Canadian Counselling Psychotherapy Association (CCPA). I am currently completing my Masters of Counselling Psychology degree. As a therapist, I practice through an anti-oppressive, trauma-informed, and person-centered lens. My approach integrates a range of modalities including Cognitive Behavioural Therapy, Solution Focused Therapy, Dialectical Behaviour Theory, Acceptance and Commitment Theory and Narrative Therapy.
I am a Registered Psychotherapist (Qualifying) in good standing with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Canadian Counselling Psychotherapy Association (CCPA). I am currently completing my Masters of Counselling Psychology degree. As a therapist, I practice through an anti-oppressive, trauma-informed, and person-centered lens. My approach integrates a range of modalities including Cognitive Behavioural Therapy, Solution Focused Therapy, Dialectical Behaviour Theory, Acceptance and Commitment Theory and Narrative Therapy.
(437) 291-1833 View (437) 291-1833
Photo of Jesse Roberts, Psychologist, MA, CPsych
Jesse Roberts
Psychologist, MA, CPsych
1 Endorsed
Toronto, ON M3C
Not accepting new clients
I am a registered Clinical Psychologist offering individual therapy and assessment services (ADHD; WSIB; psychodiagnostic) through Silm Centre for Mental Health. I use a cognitive behavioral approach in my clinical work (e.g., CBT, DBT, CPT) and work collaboratively with clients to develop meaningful and individualized treatment plans. I see clients for a variety of concerns, including depression, anxiety, trauma-related disorders, substance use issues, bipolar and psychotic disorders, and issues of emotion regulation (e.g. anger, self-harming).
I am a registered Clinical Psychologist offering individual therapy and assessment services (ADHD; WSIB; psychodiagnostic) through Silm Centre for Mental Health. I use a cognitive behavioral approach in my clinical work (e.g., CBT, DBT, CPT) and work collaboratively with clients to develop meaningful and individualized treatment plans. I see clients for a variety of concerns, including depression, anxiety, trauma-related disorders, substance use issues, bipolar and psychotic disorders, and issues of emotion regulation (e.g. anger, self-harming).
(437) 747-5628 View (437) 747-5628
Photo of Lauren Jeffery, Registered Psychotherapist, RP, MA, CEA
Lauren Jeffery
Registered Psychotherapist, RP, MA, CEA
1 Endorsed
Toronto, ON M3C
Life can seem too much, from emotional turmoil to financial stress, unhealthy coping mechanisms, sleepless nights, relationship struggles, and loneliness. These issues, often rooted in past trauma or current stressors, can have profound impacts. Remember, you're not alone. With a direct, compassionate, person-centric approach, I'm here to help you navigate towards the life you aspire to. These issues can be far-reaching and financially devastating, both personally and professionally. Utilizing a person-centric psychodynamic approach combined with compassion and empathy, I am here to help you create the life you want.
Life can seem too much, from emotional turmoil to financial stress, unhealthy coping mechanisms, sleepless nights, relationship struggles, and loneliness. These issues, often rooted in past trauma or current stressors, can have profound impacts. Remember, you're not alone. With a direct, compassionate, person-centric approach, I'm here to help you navigate towards the life you aspire to. These issues can be far-reaching and financially devastating, both personally and professionally. Utilizing a person-centric psychodynamic approach combined with compassion and empathy, I am here to help you create the life you want.
(437) 800-2489 View (437) 800-2489

See more therapy options for M3C

How does your Counsellor compare?

Number of Counsellors in M3C

100+

Average cost per session

$165

Counsellors in M3C who prioritize treating:

95% Anxiety
84% Relationship Issues
82% Depression
81% Self Esteem
80% Stress
68% Trauma and PTSD
68% Life Transitions

Average years in practice

7 Years

Top 3 insurances accepted

65% SunLife
62% Manulife
57% Green Shield Canada

How Counsellors in M3C see their clients

51% In Person and Online
49% Online Only

Gender breakdown

80% Female
16% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in M3C?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.