Photo of Karen Rezk, RPQ, MDiv, MScA, RN, Registered Psychotherapist (Qualifying)
Karen Rezk
Registered Psychotherapist (Qualifying), RPQ, MDiv, MScA, RN
Verified Verified
4 Endorsed
Online Only
Emotional pain and discomfort allow access to the narrative that is being told by your body, mind, and soul. While unique to your own experience, it is what connects us as fellow humans. I am here to explore alongside you the roots of the pain and discomfort as you navigate a journey that may feel isolating at times, confusing at times, or even unbearable at times. In our journey together, I offer new ways of looking at your situation while acknowledging your lived experience and where you are in your walk. Together, we will create strategies that will draw upon your strengths in order to work towards your your fullest potential.
Emotional pain and discomfort allow access to the narrative that is being told by your body, mind, and soul. While unique to your own experience, it is what connects us as fellow humans. I am here to explore alongside you the roots of the pain and discomfort as you navigate a journey that may feel isolating at times, confusing at times, or even unbearable at times. In our journey together, I offer new ways of looking at your situation while acknowledging your lived experience and where you are in your walk. Together, we will create strategies that will draw upon your strengths in order to work towards your your fullest potential.
(289) 206-9923 View (289) 206-9923
Photo of Malavikka Sinnarasa - Niyamma Therapy - Malavikka Sinnarasa, RP-Q, MHAW, Registered Psychotherapist (Qualifying)
Niyamma Therapy - Malavikka Sinnarasa
Registered Psychotherapist (Qualifying), RP-Q, MHAW
Verified Verified
1 Endorsed
Online Only
Growing up as a first-generation Canadian of South Asian descent and as a woman of color, she journeyed through the maze of identity, facing the challenges that come with navigating intersecting cultures.Through her own trials and triumphs, she's come to intimately understand the rollercoaster of emotions, the uncertainty, and the longing for someone who truly gets it. This journey has shaped not only who she is, but also how she approaches therapy. It's instilled in her a profound empathy and authenticity – a genuine understanding of the struggles you may be facing.
Growing up as a first-generation Canadian of South Asian descent and as a woman of color, she journeyed through the maze of identity, facing the challenges that come with navigating intersecting cultures.Through her own trials and triumphs, she's come to intimately understand the rollercoaster of emotions, the uncertainty, and the longing for someone who truly gets it. This journey has shaped not only who she is, but also how she approaches therapy. It's instilled in her a profound empathy and authenticity – a genuine understanding of the struggles you may be facing.
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Photo of Lara Korh, RP, Registered Psychotherapist
Lara Korh
Registered Psychotherapist, RP
Verified Verified
Online Only
Hello and welcome! I specialize in personalized therapy services aimed at fostering growth and healing in individuals from diverse backgrounds. My approach focuses on creating a warm, accepting environment where clients feel empowered to explore their challenges and embark on a journey toward personal transformation. In today's dynamic world, I see emotional difficulties as opportunities for profound self-discovery and positive change. Together, we will navigate through your thoughts, emotions, and relationships to uncover insights and develop practical strategies that promote resilience and well-being.
Hello and welcome! I specialize in personalized therapy services aimed at fostering growth and healing in individuals from diverse backgrounds. My approach focuses on creating a warm, accepting environment where clients feel empowered to explore their challenges and embark on a journey toward personal transformation. In today's dynamic world, I see emotional difficulties as opportunities for profound self-discovery and positive change. Together, we will navigate through your thoughts, emotions, and relationships to uncover insights and develop practical strategies that promote resilience and well-being.
(647) 931-6563 View (647) 931-6563
Photo of Melissa Tawadros, MPsy,, CPsych, ,RP, Psychologist
Melissa Tawadros
Psychologist, MPsy,, CPsych, ,RP
Verified Verified
2 Endorsed
Online Only
Taking the first step to feeling better is always scary. I have been privileged to walk along side many individuals on their journey to improved health and well-being. My clinical work focuses on children, adolescents and adults struggling with a variety of difficulties. I tailor treatments to work with your specific needs and help you develop skills and strategies to make positive changes in your life. I welcome all individuals regardless of age, gender, gender identity, race, ethnicity, culture, national origin, religion, sexual orientation, disability, language, and/or socioeconomic status.
Taking the first step to feeling better is always scary. I have been privileged to walk along side many individuals on their journey to improved health and well-being. My clinical work focuses on children, adolescents and adults struggling with a variety of difficulties. I tailor treatments to work with your specific needs and help you develop skills and strategies to make positive changes in your life. I welcome all individuals regardless of age, gender, gender identity, race, ethnicity, culture, national origin, religion, sexual orientation, disability, language, and/or socioeconomic status.
(647) 699-4450 View (647) 699-4450
Photo of Devyani Sibal - Niyamma Therapy- Devyani Sibal, DBT, ADHD, MHAW, Registered Psychotherapist (Qualifying)
Niyamma Therapy- Devyani Sibal
Registered Psychotherapist (Qualifying), DBT, ADHD, MHAW
Verified Verified
3 Endorsed
Online Only
If you are feeling lost, in the need for support or guidance, or simply want to better your existing circumstances, Niyamma Therapy can help! Niyamma is a play on the Sanskrit word “Niyam”, which means “principle”. Everyone comes from a different walk of life, different circumstances, and that is why the “principles” which they follow for fulfillment, enlightenment, and happiness vary. At Niyamma Therapy, a variety of modalities and approaches are used. I personally am trained in DBT , but also incorporate CBT, Narrative, Client Focused Therapy, and other approaches.
If you are feeling lost, in the need for support or guidance, or simply want to better your existing circumstances, Niyamma Therapy can help! Niyamma is a play on the Sanskrit word “Niyam”, which means “principle”. Everyone comes from a different walk of life, different circumstances, and that is why the “principles” which they follow for fulfillment, enlightenment, and happiness vary. At Niyamma Therapy, a variety of modalities and approaches are used. I personally am trained in DBT , but also incorporate CBT, Narrative, Client Focused Therapy, and other approaches.
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Photo of Fiona Lee, Registered Psychotherapist (Qualifying)
Fiona Lee
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Online Only
Do you feel stuck in your relationship? Perhaps you can't seem to get through to your partner, and you're starting to think the situation is hopeless. Perhaps your partner is going through a tough time and you are starting to feel overwhelmed yourself. Maybe you and your partner are thinking of taking the next step in your relationship journey but you need a stronger foundation before you are ready and willing to move forward. You know that you can experience more joy and satisfaction in your relationship but don't know what steps will get you there and you need help to make a breakthrough.
Do you feel stuck in your relationship? Perhaps you can't seem to get through to your partner, and you're starting to think the situation is hopeless. Perhaps your partner is going through a tough time and you are starting to feel overwhelmed yourself. Maybe you and your partner are thinking of taking the next step in your relationship journey but you need a stronger foundation before you are ready and willing to move forward. You know that you can experience more joy and satisfaction in your relationship but don't know what steps will get you there and you need help to make a breakthrough.
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Photo of Megha Agnihotri, RSW, MSW, Registered Social Worker
Megha Agnihotri
Registered Social Worker, RSW, MSW
Verified Verified
Online Only
We all struggle at times with our emotions, our sense of self and relationships. In my practice, I create a safe space where your emotional depth is not only welcomed but honoured. Whether you are seeking support for specific concerns or seeking deeper meaning in your life, I am here to truly listen and work with you. Our emotions and feelings are sacred - they are meant to be felt and experienced. I work and support with managing: anxiety, people pleasing, perfectionism, high achieving, empaths and highly sensitives, inner critics, childhood trauma, children of immigrants and relationship issues (romantic, marital, friendships).
We all struggle at times with our emotions, our sense of self and relationships. In my practice, I create a safe space where your emotional depth is not only welcomed but honoured. Whether you are seeking support for specific concerns or seeking deeper meaning in your life, I am here to truly listen and work with you. Our emotions and feelings are sacred - they are meant to be felt and experienced. I work and support with managing: anxiety, people pleasing, perfectionism, high achieving, empaths and highly sensitives, inner critics, childhood trauma, children of immigrants and relationship issues (romantic, marital, friendships).
(437) 800-2758 View (437) 800-2758
Photo of Zohra Bawari, MAC, BSW, SSW, Registered Social Worker
Zohra Bawari
Registered Social Worker, MAC, BSW, SSW
Verified Verified
1 Endorsed
Online Only
At Find Wellness Pathways Counselling Services, we understand that life can be overwhelming, and sometimes, even the strongest among us need support to navigate through difficult emotions and experiences. Potential clients may be dealing with a range of issues—stress, anxiety, relationship challenges, or lingering pain from past experiences. Many feel a desire for change and healing but may struggle to identify where to start. This is where our approach comes in: we provide a compassionate, structured environment that allows clients to explore these complex feelings, gain new insights, and find paths toward genuine well-being.
At Find Wellness Pathways Counselling Services, we understand that life can be overwhelming, and sometimes, even the strongest among us need support to navigate through difficult emotions and experiences. Potential clients may be dealing with a range of issues—stress, anxiety, relationship challenges, or lingering pain from past experiences. Many feel a desire for change and healing but may struggle to identify where to start. This is where our approach comes in: we provide a compassionate, structured environment that allows clients to explore these complex feelings, gain new insights, and find paths toward genuine well-being.
(289) 271-1681 View (289) 271-1681
Photo of Yijia Shao - Yijia Shao |2SLGBT+ Affirmative Therapy, MA, RP(Q), Registered Psychotherapist (Qualifying)
Yijia Shao |2SLGBT+ Affirmative Therapy
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
14 Endorsed
Markham, ON L6G
Becoming your true self as a trans and/ or person can feel both liberating and overwhelming. Along the way, you may encounter rejection, whether from family, friends, or society. You might carry the weight of unmet expectations or fear failing yourself. Even when you know in your heart it’s the right path, emotions like anxiety, fear, loneliness, and self-doubt can creep in, leaving you feeling isolated. As a queer Asian therapist, I am here to walk this journey with you—helping you get clarity on what direction you want to change. My relational approach is designed to foster security and self-love within you.
Becoming your true self as a trans and/ or person can feel both liberating and overwhelming. Along the way, you may encounter rejection, whether from family, friends, or society. You might carry the weight of unmet expectations or fear failing yourself. Even when you know in your heart it’s the right path, emotions like anxiety, fear, loneliness, and self-doubt can creep in, leaving you feeling isolated. As a queer Asian therapist, I am here to walk this journey with you—helping you get clarity on what direction you want to change. My relational approach is designed to foster security and self-love within you.
(437) 372-5606 View (437) 372-5606
Photo of Elliott Kemmet - Relationship Counselling, MSW, BSW, RSW, Registered Social Worker
Relationship Counselling
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Online Only
Accepting New Clients: Relationships often face challenges like trust issues, communication breakdowns, and a lack of intimacy. Partners want to feel heard, understood, and cherished, yearning for a relationship filled with trust, passion, and unwavering connection. My mission is to empower you to transform your relationship challenges into opportunities for growth and connection. With over a decade of experience, I've helped couples reconnect, deepen their understanding, and reignite the spark that brought them together. Working as your guide, I'll lead you to a pathway of renewed trust, enriched communication, and a love that deep
Accepting New Clients: Relationships often face challenges like trust issues, communication breakdowns, and a lack of intimacy. Partners want to feel heard, understood, and cherished, yearning for a relationship filled with trust, passion, and unwavering connection. My mission is to empower you to transform your relationship challenges into opportunities for growth and connection. With over a decade of experience, I've helped couples reconnect, deepen their understanding, and reignite the spark that brought them together. Working as your guide, I'll lead you to a pathway of renewed trust, enriched communication, and a love that deep
(437) 372-5732 View (437) 372-5732
Photo of Elliott Kemmet - Infidelity Counselling, MSW, BSW, RSW, Registered Social Worker
Infidelity Counselling
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Online Only
You’re carrying the weight of betrayal—whether you’ve been unfaithful or discovered your partner’s infidelity. The pain feels insurmountable, and moving forward seems harder than expected. If you’re grappling with physical, emotional, financial, or online infidelity, you're likely searching for clarity, healing, and a way to rebuild trust. Your goal? To restore what’s been fractured, to heal, and to decide the next steps—whether that’s together or apart.
You’re carrying the weight of betrayal—whether you’ve been unfaithful or discovered your partner’s infidelity. The pain feels insurmountable, and moving forward seems harder than expected. If you’re grappling with physical, emotional, financial, or online infidelity, you're likely searching for clarity, healing, and a way to rebuild trust. Your goal? To restore what’s been fractured, to heal, and to decide the next steps—whether that’s together or apart.
(647) 696-5536 View (647) 696-5536
Photo of Stacey Gorlicky, RP, Registered Psychotherapist
Stacey Gorlicky
Registered Psychotherapist, RP
Verified Verified
Online Only
I am a registered Psychotherapist and bestselling author of "Food, Sex and You". I specialize in individual, couples and family therapy in the Toronto area. My areas of expertise are addictions, eating disorders, anxiety, trauma and depression. I am trained in EMDR (Eye Movement Desensitization Reprocessing) and EFT (Emotionally Focused Therapy) for both couples and individuals.
I am a registered Psychotherapist and bestselling author of "Food, Sex and You". I specialize in individual, couples and family therapy in the Toronto area. My areas of expertise are addictions, eating disorders, anxiety, trauma and depression. I am trained in EMDR (Eye Movement Desensitization Reprocessing) and EFT (Emotionally Focused Therapy) for both couples and individuals.
(855) 705-4743 View (855) 705-4743
Photo of Leigh-Ann Brunke - Leigh-Ann Brunke, EMDR & Trauma Specialist, RP, MC, CHyp, BA, BSS, Registered Psychotherapist
Leigh-Ann Brunke, EMDR & Trauma Specialist
Registered Psychotherapist, RP, MC, CHyp, BA, BSS
Verified Verified
5 Endorsed
Markham, ON L6G
I am a EMDR & Trauma specialist and if you notice irritability, anger and nightmares are taking control of your mood, relationships and passions, I can help. What if you could begin living your life for you, with the memories of the past still present but no longer sabotaging your day. I can support you overcome the heavy burden of trauma and increasing hope. I specialize in supporting First Responders and individuals and treat PTSD as a stress injury and not a disorder. I will help you navigate the complex past and lived memories with the goal of remembering these past scenes but in a way that they will no longer impact you.
I am a EMDR & Trauma specialist and if you notice irritability, anger and nightmares are taking control of your mood, relationships and passions, I can help. What if you could begin living your life for you, with the memories of the past still present but no longer sabotaging your day. I can support you overcome the heavy burden of trauma and increasing hope. I specialize in supporting First Responders and individuals and treat PTSD as a stress injury and not a disorder. I will help you navigate the complex past and lived memories with the goal of remembering these past scenes but in a way that they will no longer impact you.
(289) 272-7379 View (289) 272-7379
Photo of Katie Hoki Choi, BSW, MSW, RSW, Registered Social Worker
Katie Hoki Choi
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Online Only
I work with immigrants who struggle to find their identities, and I specialize in supporting youths who are feeling symptoms of depression and anxiety. Not only are these youths navigating the complexity of puberty, but they also grew up with exposure to extreme cultural and values differences. They long to discover their unique identities and to feel a sense of belonging.
I work with immigrants who struggle to find their identities, and I specialize in supporting youths who are feeling symptoms of depression and anxiety. Not only are these youths navigating the complexity of puberty, but they also grew up with exposure to extreme cultural and values differences. They long to discover their unique identities and to feel a sense of belonging.
(289) 512-2974 View (289) 512-2974
Photo of Ainslie Heasman - Guidepoint Clinic, PhD, MA, MEd, Psychologist
Guidepoint Clinic
Psychologist, PhD, MA, MEd
Verified Verified
1 Endorsed
Online Only
We aim to break down the barriers of shame, stigma, and silence that often surround mental health concerns related to sexuality, substance abuse, gambling, tech addiction, trauma, and legal matters. By fostering an open, empathetic, and inclusive environment, we empower our clients to explore and address their issues without fear of judgment. Our goal is to promote healing, self-acceptance, and personal growth through evidence-based therapeutic interventions.
We aim to break down the barriers of shame, stigma, and silence that often surround mental health concerns related to sexuality, substance abuse, gambling, tech addiction, trauma, and legal matters. By fostering an open, empathetic, and inclusive environment, we empower our clients to explore and address their issues without fear of judgment. Our goal is to promote healing, self-acceptance, and personal growth through evidence-based therapeutic interventions.
(647) 559-6239 View (647) 559-6239
Photo of Carissa Ng, MA, RP, Registered Psychotherapist
Carissa Ng
Registered Psychotherapist, MA, RP
Verified Verified
5 Endorsed
Markham, ON L6G
I’m so glad you’re here. Maybe you’re navigating conflict in your relationships, experiencing symptoms of depression and anxiety, or struggling to process your emotions. Whatever your reason for being here, my hope is to provide a secure base from which you can be more grounded in who you are and your story, feel closer to the people you care about, and cultivate a life that feels more aligned with your values. Life is complex and unpredictable, so it would be my deepest privilege to join you in your journey as we work together to move through life’s challenges and navigate where you would like to go next.
I’m so glad you’re here. Maybe you’re navigating conflict in your relationships, experiencing symptoms of depression and anxiety, or struggling to process your emotions. Whatever your reason for being here, my hope is to provide a secure base from which you can be more grounded in who you are and your story, feel closer to the people you care about, and cultivate a life that feels more aligned with your values. Life is complex and unpredictable, so it would be my deepest privilege to join you in your journey as we work together to move through life’s challenges and navigate where you would like to go next.
(289) 207-4801 View (289) 207-4801
Photo of Rory Nicol - The Dot Canada, RP, Registered Psychotherapist
The Dot Canada
Registered Psychotherapist, RP
Verified Verified
Online Only
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
(289) 204-2212 View (289) 204-2212
Photo of Dr. Benjamin F Armstrong, PhD, Psychologist
Dr. Benjamin F Armstrong
Psychologist, PhD
Verified Verified
Online Only
Waitlist for new clients
Change starts with the relationship that we form in the therapy and then continues by building useful skills in and outside of our sessions. In practice this means that I fit best with clients who are interested in (1) understanding more about their thoughts and emotions while also (2) taking clear steps to improve their mental and physical well-being. My job as the therapist is to provide a warm and caring environment to support the client in this process.
Change starts with the relationship that we form in the therapy and then continues by building useful skills in and outside of our sessions. In practice this means that I fit best with clients who are interested in (1) understanding more about their thoughts and emotions while also (2) taking clear steps to improve their mental and physical well-being. My job as the therapist is to provide a warm and caring environment to support the client in this process.
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More Therapists Nearby

Photo of Mileidys Williams Henrry, BA, SSW, MA, Registered Social Worker
Mileidys Williams Henrry
Registered Social Worker, BA, SSW, MA
Verified Verified
1 Endorsed
Online Only
Wellcome! As your therapist, I am dedicated to integrating the expertise gained from my professional training and extensive experience. In addition to this, I bring compassion and insights from overcoming significant personal challenges. Our sessions will focus on navigating the journey towards recovery, self-acceptance, and fulfillment. I am committed to guiding and supporting you as we explore your challenges and celebrate your successes. I strive to create a culturally safe and mutually respectful environment that honours your life experiences, resilience, and efforts toward achieving balance and wellness.
Wellcome! As your therapist, I am dedicated to integrating the expertise gained from my professional training and extensive experience. In addition to this, I bring compassion and insights from overcoming significant personal challenges. Our sessions will focus on navigating the journey towards recovery, self-acceptance, and fulfillment. I am committed to guiding and supporting you as we explore your challenges and celebrate your successes. I strive to create a culturally safe and mutually respectful environment that honours your life experiences, resilience, and efforts toward achieving balance and wellness.
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Photo of Dr. Abolfazl Mohammadi, PhD, CPsych
Dr. Abolfazl Mohammadi
Psychologist under supervised practice, PhD, CPsych
Verified Verified
1 Endorsed
Toronto, ON M5H
Now Welcoming New Clients: Virtual or In-Person. If you're an adult and dealing with anxiety, depression, or stress-related issues, you've come to the right place. With a strong emphasis on creating a safe and professional environment, I provide both in-person and virtual individual sessions. If you are experiencing issues that significantly impact your daily life, affecting your educational, relational, or occupational performance, consider CBT as a well-established treatment to overcome your challenges. جلسات مشاوره و رواندرمانی علاوه بر انگلیسی به فارسی و آذری نیز برگزار میشود
Now Welcoming New Clients: Virtual or In-Person. If you're an adult and dealing with anxiety, depression, or stress-related issues, you've come to the right place. With a strong emphasis on creating a safe and professional environment, I provide both in-person and virtual individual sessions. If you are experiencing issues that significantly impact your daily life, affecting your educational, relational, or occupational performance, consider CBT as a well-established treatment to overcome your challenges. جلسات مشاوره و رواندرمانی علاوه بر انگلیسی به فارسی و آذری نیز برگزار میشود
(437) 747-6370 View (437) 747-6370

See more therapy options for L6G

How does your Counsellor compare?

Number of Counsellors in L6G

10+

Average cost per session

$150

Counsellors in L6G who prioritize treating:

94% Anxiety
89% Depression
83% Self Esteem
78% Relationship Issues
78% Trauma and PTSD
78% Life Transitions
67% Anger Management

Average years in practice

9 Years

Top 3 insurances accepted

100% Manulife
89% Green Shield Canada
89% SunLife

How Counsellors in L6G see their clients

83% Online Only
17% In Person and Online

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counselling

How can I find a therapist in L6G?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.