Therapists in L4C
If you're feeling overwhelmed, burnt out, or uncertain about managing life's challenges, you might wonder whether it's possible to find peace during these difficult moments. I work with individuals around various concerns including (but not limited to) grief, challenging family dynamics, relationship issues, cancer, and depression and anxiety. Within these dynamics, I have a particular focus in working with first- and second-generation immigrants of East Asian backgrounds. I believe it is possible to emerge on the other side of challenges we're facing now—empowered to live more authentically to who you are and who you want to be.
If you're feeling overwhelmed, burnt out, or uncertain about managing life's challenges, you might wonder whether it's possible to find peace during these difficult moments. I work with individuals around various concerns including (but not limited to) grief, challenging family dynamics, relationship issues, cancer, and depression and anxiety. Within these dynamics, I have a particular focus in working with first- and second-generation immigrants of East Asian backgrounds. I believe it is possible to emerge on the other side of challenges we're facing now—empowered to live more authentically to who you are and who you want to be.
What if you seem to be functioning well on the outside, but on the inside, you feel this unsettled anxiety, or have thoughts that you are not good enough? What if you no longer strive to please others but you are realizing that you still abandon yourself? You may recognize a pattern; however, insight alone has not created change. Therapy can offer a different kind of space.
What if you seem to be functioning well on the outside, but on the inside, you feel this unsettled anxiety, or have thoughts that you are not good enough? What if you no longer strive to please others but you are realizing that you still abandon yourself? You may recognize a pattern; however, insight alone has not created change. Therapy can offer a different kind of space.
My goal in therapy is to engage in a collaborative relationship that is focused on what you need from therapy. I see you as the expert of yourself and I work with you to facilitate a process of discovery, finding out what you need and using my expertise to help you meet some of those needs. Essentially, my aim in therapy is for you to feel better than you feel now. If you are exhausted, can't do this on your own, and ready for some change in your life then I invite you to contact me today.
My goal in therapy is to engage in a collaborative relationship that is focused on what you need from therapy. I see you as the expert of yourself and I work with you to facilitate a process of discovery, finding out what you need and using my expertise to help you meet some of those needs. Essentially, my aim in therapy is for you to feel better than you feel now. If you are exhausted, can't do this on your own, and ready for some change in your life then I invite you to contact me today.
Do you feel stuck in cycles of anxiety, overthinking, or fear? Or caught in patterns of conflict or disconnection in your relationship? I specialize in treating anxiety, OCD, and phobias using CBT and Exposure and Response Prevention (ERP), as well as working with couples to improve communication, rebuild trust, and strengthen emotional connection. Together, we go beyond talking—using structured tools and guided work to create meaningful, lasting change. My approach is warm, collaborative, and grounded in helping you feel heard, supported, and empowered.
Do you feel stuck in cycles of anxiety, overthinking, or fear? Or caught in patterns of conflict or disconnection in your relationship? I specialize in treating anxiety, OCD, and phobias using CBT and Exposure and Response Prevention (ERP), as well as working with couples to improve communication, rebuild trust, and strengthen emotional connection. Together, we go beyond talking—using structured tools and guided work to create meaningful, lasting change. My approach is warm, collaborative, and grounded in helping you feel heard, supported, and empowered.
Accepting NEW patients. I bring over a decade of experience as a registered nurse working in mental health & addictions. I’m especially passionate about supporting people with concerns around substance use, men's health, anxiety, depression, self esteem, women’s health—particularly infertility, endometriosis, and postpartum
mental health—first responder stress. You might be feeling overwhelmed, stuck, or unsure how much more you can handle. Maybe your mind never seems to slow down, you’re always bracing for what’s next, or you’ve started to wonder if this is just how life is going to be.
Accepting NEW patients. I bring over a decade of experience as a registered nurse working in mental health & addictions. I’m especially passionate about supporting people with concerns around substance use, men's health, anxiety, depression, self esteem, women’s health—particularly infertility, endometriosis, and postpartum
mental health—first responder stress. You might be feeling overwhelmed, stuck, or unsure how much more you can handle. Maybe your mind never seems to slow down, you’re always bracing for what’s next, or you’ve started to wonder if this is just how life is going to be.
Has COVID has made life for you or your family harder? Are cyber bullying, online addiction, increased anxiety and depression becoming a problem? Do you have concerns about ADHD, Autism, or other developmental conditions? Parents often struggle to understand their own feelings and emotions when they see their child in pain. Many of the troubling behaviours that we see are really cries for help and support. Children and teenagers experience stresses that didn’t exist only a short time ago and need our help. We are living in challenging times and the good news is that help is available both online and in person.
Has COVID has made life for you or your family harder? Are cyber bullying, online addiction, increased anxiety and depression becoming a problem? Do you have concerns about ADHD, Autism, or other developmental conditions? Parents often struggle to understand their own feelings and emotions when they see their child in pain. Many of the troubling behaviours that we see are really cries for help and support. Children and teenagers experience stresses that didn’t exist only a short time ago and need our help. We are living in challenging times and the good news is that help is available both online and in person.
I applaud you for beginning the journey towards healing and growth! As a psychotherapist, I'm committed to creating a safe and supportive space for your personal growth and healing journey. My goal is to assist clients in navigating life's challenges with resilience and empowerment. My approach is rooted in the belief that a strong therapeutic relationship can be the foundation for meaningful and positive change. I strive to be a genuine and understanding presence in your life, fostering a space where you feel heard, understood, and acknowledged.
I applaud you for beginning the journey towards healing and growth! As a psychotherapist, I'm committed to creating a safe and supportive space for your personal growth and healing journey. My goal is to assist clients in navigating life's challenges with resilience and empowerment. My approach is rooted in the belief that a strong therapeutic relationship can be the foundation for meaningful and positive change. I strive to be a genuine and understanding presence in your life, fostering a space where you feel heard, understood, and acknowledged.
I offer a compassionate, client-centered approach integrating CBT, EFT, IFS, Mindfulness, and Clinical Hypnotherapy. I work with individuals navigating anxiety, trauma, grief, infertility, and life transitions. Together, we explore the roots of your challenges, identify patterns that keep you stuck, and build practical tools to manage emotions with greater clarity and confidence. I support you in creating meaningful, lasting change so life can feel lighter and more fulfilling.
I offer a compassionate, client-centered approach integrating CBT, EFT, IFS, Mindfulness, and Clinical Hypnotherapy. I work with individuals navigating anxiety, trauma, grief, infertility, and life transitions. Together, we explore the roots of your challenges, identify patterns that keep you stuck, and build practical tools to manage emotions with greater clarity and confidence. I support you in creating meaningful, lasting change so life can feel lighter and more fulfilling.
Are you experiencing intense sadness, anxiety, and/or feelings of deep grief and loss? Or maybe it's the unshakeable thought that you're just not good enough and are in constant survival mode- frustrated at yourself and exhausted from battling those inner demons day in and day out. Maybe you just want to seen, listened to, and empowered to thrive again. These are all reasons why therapy might be something to consider.
Are you experiencing intense sadness, anxiety, and/or feelings of deep grief and loss? Or maybe it's the unshakeable thought that you're just not good enough and are in constant survival mode- frustrated at yourself and exhausted from battling those inner demons day in and day out. Maybe you just want to seen, listened to, and empowered to thrive again. These are all reasons why therapy might be something to consider.
My ideal clients are people who appear to be functioning well on the outside but feel overwhelmed, anxious, stuck, or emotionally strained on the inside. They may struggle with anxiety, anger, intrusive thoughts, relationship challenges, or long-standing patterns that feel hard to change. Often thoughtful and self-aware, they want more than quick coping strategies. They are looking for a safe, nonjudgmental space to better understand themselves, develop emotional flexibility, and respond to life’s challenges with greater clarity, confidence, and intention.
My ideal clients are people who appear to be functioning well on the outside but feel overwhelmed, anxious, stuck, or emotionally strained on the inside. They may struggle with anxiety, anger, intrusive thoughts, relationship challenges, or long-standing patterns that feel hard to change. Often thoughtful and self-aware, they want more than quick coping strategies. They are looking for a safe, nonjudgmental space to better understand themselves, develop emotional flexibility, and respond to life’s challenges with greater clarity, confidence, and intention.
When life's challenges bring us uncertainty, fear, insecurity, and feeling out of control, it's not easy to make changes. In difficult situations, people often need a safe environment where their voices can be heard without judgment. Instead of solving the problem, they often spend their time and energy blaming themselves and others. They need constructive dialogue to address their concerns and solve their problems. They want to find positive solutions and take back control of their lives. Over the past 18 years, I have gained a lot of insight and expertise. supporting people is no longer a job for me, but my passion and mission.
When life's challenges bring us uncertainty, fear, insecurity, and feeling out of control, it's not easy to make changes. In difficult situations, people often need a safe environment where their voices can be heard without judgment. Instead of solving the problem, they often spend their time and energy blaming themselves and others. They need constructive dialogue to address their concerns and solve their problems. They want to find positive solutions and take back control of their lives. Over the past 18 years, I have gained a lot of insight and expertise. supporting people is no longer a job for me, but my passion and mission.
I provide treatment for adults with issues of depression, anxiety disorders, PTSD, Obsessive Compulsive Disorder, Skin Picking, Body Image Issues, Fears/ Phobia, Chronic pain, Eating Disorders/disordered eating, interpersonal challenges, anger, adjustment to life transitions and parenting, stress and sleep issues. I also provide WSIB and return to work assessment service.
I provide treatment for adults with issues of depression, anxiety disorders, PTSD, Obsessive Compulsive Disorder, Skin Picking, Body Image Issues, Fears/ Phobia, Chronic pain, Eating Disorders/disordered eating, interpersonal challenges, anger, adjustment to life transitions and parenting, stress and sleep issues. I also provide WSIB and return to work assessment service.
The clients who choose to work with me all want change, and I believe the path forward lies within us. I have experience working specifically with depression, anxiety, stress, grief and loss, coping, infidelity, shame, and anger. I have supported clients ranging from high school-aged adolescents to senior populations. Our goals together can involve harnessing stronger emotional regulation, improving self-esteem, understanding the deeper meaning of behaviours and thought processes, or even decision making. Progress is a matter of reconciling what we possess inside to move ourselves forward.
The clients who choose to work with me all want change, and I believe the path forward lies within us. I have experience working specifically with depression, anxiety, stress, grief and loss, coping, infidelity, shame, and anger. I have supported clients ranging from high school-aged adolescents to senior populations. Our goals together can involve harnessing stronger emotional regulation, improving self-esteem, understanding the deeper meaning of behaviours and thought processes, or even decision making. Progress is a matter of reconciling what we possess inside to move ourselves forward.
The pressures are endless: family issues passed down generations, demanding jobs or school, painful relationship dynamics, systemic oppression, and the constant pressure to hold it all together. Not to mention all the things they lead to: guilt, shame, anxiety, depression, chronic pain, burnout, panic attacks, overthinking, disconnection from your body, people-pleasing, loneliness, perfectionism, low self-worth, or feeling lost and hopeless. People come to me believing they're broken- you’re not. You're just reacting to an overwhelming world. Healing starts when you don’t have to do it alone.
The pressures are endless: family issues passed down generations, demanding jobs or school, painful relationship dynamics, systemic oppression, and the constant pressure to hold it all together. Not to mention all the things they lead to: guilt, shame, anxiety, depression, chronic pain, burnout, panic attacks, overthinking, disconnection from your body, people-pleasing, loneliness, perfectionism, low self-worth, or feeling lost and hopeless. People come to me believing they're broken- you’re not. You're just reacting to an overwhelming world. Healing starts when you don’t have to do it alone.
Welcome to Psychability Child and Adolescent Psychological Services! We are a warm and welcoming private psychology practice that provides assessment, online therapy, in-person therapy and consultation services to Ontario students in grades 1 to 12.
Founded by Dr. Jared Berger, our goal is to improve children and adolescents’ mental health and well-being in Ontario.
Welcome to Psychability Child and Adolescent Psychological Services! We are a warm and welcoming private psychology practice that provides assessment, online therapy, in-person therapy and consultation services to Ontario students in grades 1 to 12.
Founded by Dr. Jared Berger, our goal is to improve children and adolescents’ mental health and well-being in Ontario.
You’ve been carrying a lot: anxiety, self-doubt, people-pleasing, past hurts, and it’s exhausting. Life can feel overwhelming, like you’re spinning in the same patterns no matter how hard you try. Maybe you want to feel lighter, calmer, and more like yourself. Maybe you’re ready to finally stop overthinking, stop shrinking to make others comfortable, and start understanding what’s been holding you back. Therapy can be a space to pause, explore, and begin creating real, lasting change. "When things change inside you, things change around you."
You’ve been carrying a lot: anxiety, self-doubt, people-pleasing, past hurts, and it’s exhausting. Life can feel overwhelming, like you’re spinning in the same patterns no matter how hard you try. Maybe you want to feel lighter, calmer, and more like yourself. Maybe you’re ready to finally stop overthinking, stop shrinking to make others comfortable, and start understanding what’s been holding you back. Therapy can be a space to pause, explore, and begin creating real, lasting change. "When things change inside you, things change around you."
I am currently accepting new clients. I treat adults at least 24 years old. I don't treat couples, but I do work with individual clients experiencing relationship issues with romantic partners, parents, family and friends. I also work with people wanting more control over their emotions and who want to feel more confident when letting other people know what they need. In addition, I treat people with symptoms of depression and anxiety.
I am currently accepting new clients. I treat adults at least 24 years old. I don't treat couples, but I do work with individual clients experiencing relationship issues with romantic partners, parents, family and friends. I also work with people wanting more control over their emotions and who want to feel more confident when letting other people know what they need. In addition, I treat people with symptoms of depression and anxiety.
Tammy Marcus & Associates - Horizon
Registered Social Worker, MSW, RSW, DipTIRP
4 Endorsed
Serves Area
Feeling anxious, overwhelmed, or disconnected in your relationships? Horizon Therapy is a Toronto-based group practice offering compassionate, evidence-based support for individuals and couples, including neurodiverse couples. I’m Tammy, founder and a psychotherapist of 30+ years, and our team supports anxiety, trauma, OCD, and relationship challenges such as communication breakdowns, conflict cycles, and emotional disconnection so you can shift stuck patterns and build more secure, fulfilling relationships. Let our intake team know if you prefer: A) Online or In-person, B) Individual or Couples Therapy, C) Daytime or Evening
Feeling anxious, overwhelmed, or disconnected in your relationships? Horizon Therapy is a Toronto-based group practice offering compassionate, evidence-based support for individuals and couples, including neurodiverse couples. I’m Tammy, founder and a psychotherapist of 30+ years, and our team supports anxiety, trauma, OCD, and relationship challenges such as communication breakdowns, conflict cycles, and emotional disconnection so you can shift stuck patterns and build more secure, fulfilling relationships. Let our intake team know if you prefer: A) Online or In-person, B) Individual or Couples Therapy, C) Daytime or Evening
Everyone desires to have a good quality of life and every family deserves to have harmony and respect. Have you been feeling sad, anxious, angry, or lonely? Are you tired of dealing with ongoing family conflict? Would you like to enhance your marriage? Are you worried about your kid acting out, having emotional or substance use issues, or even being suicidal? No matter what your concerns are, there is always HOPE! The truth is you can overcome all these life challenges with professional help. Through counselling, you will be able to explore your options and learn strategies to eventually manage your problems on your own.
Everyone desires to have a good quality of life and every family deserves to have harmony and respect. Have you been feeling sad, anxious, angry, or lonely? Are you tired of dealing with ongoing family conflict? Would you like to enhance your marriage? Are you worried about your kid acting out, having emotional or substance use issues, or even being suicidal? No matter what your concerns are, there is always HOPE! The truth is you can overcome all these life challenges with professional help. Through counselling, you will be able to explore your options and learn strategies to eventually manage your problems on your own.
I am an accommodating psychotherapist who will listen to your concerns, provide emotional support, and help you develop the treatment plan that works for you. I have over 20 years of experience working in the mental health field. My experience in mental health spans across hospital clinics, community mental health, and private practice.
I am an accommodating psychotherapist who will listen to your concerns, provide emotional support, and help you develop the treatment plan that works for you. I have over 20 years of experience working in the mental health field. My experience in mental health spans across hospital clinics, community mental health, and private practice.
See more therapy options for L4C
How does your Counsellor compare?
Number of Counsellors in L4C
200+
Average cost per session
$170
Counsellors in L4C who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 88% | Depression |
| 84% | Self Esteem |
| 83% | Relationship Issues |
Average years in practice
12 Years
Top 3 insurances accepted
| 86% | SunLife |
| 82% | Manulife |
| 78% | Green Shield Canada |
How Counsellors in L4C see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 81% | Female | |
| 19% | Male |