Therapists in K7L

Photo of Rachael Quickert - Neuro-affirming Gender-affirming Care | Tri Health, Psychologist, PhD, CPsych
You feel like you’re missing something that others seem to get easily. Maybe your identity doesn’t fit neatly into a box, or the way your brain works makes relationships, intimacy, or self-acceptance feel like an uphill battle. You’re tired of feeling misunderstood, dismissed, or like you have to explain yourself constantly. You are exhausted. Whether you’re exploring your gender identity, struggling with neurodivergence, or navigating sexual concerns, you need a therapist who gets it—someone who understands the intersections of your experience and can help you move forward in a way that actually feels right for you.
You feel like you’re missing something that others seem to get easily. Maybe your identity doesn’t fit neatly into a box, or the way your brain works makes relationships, intimacy, or self-acceptance feel like an uphill battle. You’re tired of feeling misunderstood, dismissed, or like you have to explain yourself constantly. You are exhausted. Whether you’re exploring your gender identity, struggling with neurodivergence, or navigating sexual concerns, you need a therapist who gets it—someone who understands the intersections of your experience and can help you move forward in a way that actually feels right for you.
(343) 337-2892 View (343) 337-2892
Photo of Jessica Fiebig - Couples Therapy Ontario | Jessica Fiebig, Registered Social Worker, MSW, RSW
Couples Therapy Ontario | Jessica Fiebig
Registered Social Worker, MSW, RSW
2 Endorsed
Kingston, ON K7L
You love your partner, but find yourself wondering “what happened to us?”. You just keep waiting for things to get better on their own, but they don’t. You barely recognize yourself or your partner anymore. Maybe you find yourself fantasizing about leaving the relationship all together. Things in the bedroom are even worse. Maybe you and your partner are trying to find a way back from infidelity. You’re lonely. You feel embarrassed. Maybe you’re staying together for the kids. You or your partner are worried about going to couples therapy because of fear that the therapist is going to pick a side…
You love your partner, but find yourself wondering “what happened to us?”. You just keep waiting for things to get better on their own, but they don’t. You barely recognize yourself or your partner anymore. Maybe you find yourself fantasizing about leaving the relationship all together. Things in the bedroom are even worse. Maybe you and your partner are trying to find a way back from infidelity. You’re lonely. You feel embarrassed. Maybe you’re staying together for the kids. You or your partner are worried about going to couples therapy because of fear that the therapist is going to pick a side…
(343) 453-5396 View (343) 453-5396
Photo of Mashal Haque - Infertility & Pregnancy Loss | Dr. Mashal Haque, Psychologist, PhD
Infertility & Pregnancy Loss | Dr. Mashal Haque
Psychologist, PhD
2 Endorsed
Kingston, ON K7L
The path to parenthood has not looked like what you expected. Maybe you’re desperate to start your family, but it’s not happening and you’re terrified that parenthood isn’t going to happen for you. Maybe you’ve experienced the devastation of pregnancy loss and are left grieving in isolation, wondering “does this grief even count if it was “just” a miscarriage?”. Or perhaps you want to add to your family, but this time around it just doesn’t seem to be happening. Baby showers are devastating. “Pregnancy” becomes a swear word. Sex is no longer fun, it is simply a method to conceive/means to finally seeing that double pink line…
The path to parenthood has not looked like what you expected. Maybe you’re desperate to start your family, but it’s not happening and you’re terrified that parenthood isn’t going to happen for you. Maybe you’ve experienced the devastation of pregnancy loss and are left grieving in isolation, wondering “does this grief even count if it was “just” a miscarriage?”. Or perhaps you want to add to your family, but this time around it just doesn’t seem to be happening. Baby showers are devastating. “Pregnancy” becomes a swear word. Sex is no longer fun, it is simply a method to conceive/means to finally seeing that double pink line…
(343) 429-9066 View (343) 429-9066
Photo of Allyson Coogan, Registered Psychotherapist, MA, CCC, RP
Allyson Coogan
Registered Psychotherapist, MA, CCC, RP
Kingston, ON K7L
Are you feeling overwhelmed by past experiences, carrying the weight of trauma, or struggling to navigate life’s challenges? Whether you're facing anxiety, emotional distress, burnout, or relationship strain, you are not alone. Many people seek support to feel more grounded, regain a sense of self, and move forward with clarity. They’re looking for a space to be heard without judgment, and for support that helps them move toward clarity, healing, and meaningful change.
Are you feeling overwhelmed by past experiences, carrying the weight of trauma, or struggling to navigate life’s challenges? Whether you're facing anxiety, emotional distress, burnout, or relationship strain, you are not alone. Many people seek support to feel more grounded, regain a sense of self, and move forward with clarity. They’re looking for a space to be heard without judgment, and for support that helps them move toward clarity, healing, and meaningful change.
(343) 338-0517 View (343) 338-0517
Photo of Mary Elizabeth Kratzer - Mary Kratzer - Kingston Steppingstone Counselling, Registered Social Worker, BA, BSW, MSW, RSW
Mary Kratzer - Kingston Steppingstone Counselling
Registered Social Worker, BA, BSW, MSW, RSW
Kingston, ON K7L
How can we work together? I enjoy working with people seeking change. This may be what’s brought you searching here today, and if so, I congratulate you on taking this first step in exploring ways to create transformation in your life. I appreciate that the process of finding a therapist can be a daunting, even overwhelming, experience. I offer a private, non-judgmental & empathic partnership where together, we’ll enable your strengths to meet your individual challenges, frustrations & fears, in a safe & supportive space Where you re-define your dreams & crystallize your goals, while plotting a "actionable" course to achieve them.
How can we work together? I enjoy working with people seeking change. This may be what’s brought you searching here today, and if so, I congratulate you on taking this first step in exploring ways to create transformation in your life. I appreciate that the process of finding a therapist can be a daunting, even overwhelming, experience. I offer a private, non-judgmental & empathic partnership where together, we’ll enable your strengths to meet your individual challenges, frustrations & fears, in a safe & supportive space Where you re-define your dreams & crystallize your goals, while plotting a "actionable" course to achieve them.
(343) 453-5857 View (343) 453-5857
Photo of Dawn Miller, Registered Psychotherapist, RP
Dawn Miller
Registered Psychotherapist, RP
Kingston, ON K7L
With over 20 years of experience in community mental health, I am a Registered Psychotherapist (CRPO) dedicated to supporting youth, adults, and neurodiverse individuals on their journey to healing and self-discovery. My approach is rooted in the belief that all behavior has meaning. While children and youth often express struggles through behavior, adults may show signs of distress through anger, anxiety, depression, addictions, or family conflict. I work alongside my clients to uncover deeper root causes, providing them with valuable insights to support the change they seek.
With over 20 years of experience in community mental health, I am a Registered Psychotherapist (CRPO) dedicated to supporting youth, adults, and neurodiverse individuals on their journey to healing and self-discovery. My approach is rooted in the belief that all behavior has meaning. While children and youth often express struggles through behavior, adults may show signs of distress through anger, anxiety, depression, addictions, or family conflict. I work alongside my clients to uncover deeper root causes, providing them with valuable insights to support the change they seek.
(343) 353-1236 View (343) 353-1236
Photo of Dr. Dianna Gibson, Psychologist, PhD, CPsych
Dr. Dianna Gibson
Psychologist, PhD, CPsych
1 Endorsed
Kingston, ON K7L
Currently accepting new treatment clients. Wait time for assessment services is 12 months+. At times in life we can become stuck in intense feelings, whether it's related to stressful challenges, life transitions, relationships, or events from our past that continue to cause us pain. We try to cope but our usual strategies are not working anymore.
Currently accepting new treatment clients. Wait time for assessment services is 12 months+. At times in life we can become stuck in intense feelings, whether it's related to stressful challenges, life transitions, relationships, or events from our past that continue to cause us pain. We try to cope but our usual strategies are not working anymore.
(343) 341-5864 View (343) 341-5864
Photo of Jessica Green, Registered Psychotherapist, RP, CCC, MACP
Jessica Green
Registered Psychotherapist, RP, CCC, MACP
4 Endorsed
Kingston, ON K7L
From the outside, you're the one who "has it all together", but inside you feel like you're losing control of your emotions and reactions. You’re someone who deeply desires to feel safe and connected with yourself and others, but still find yourself ruled by stress and overwhelm, and feeling shame that you can’t “get it together”. But you’re ready to make a change. You’re ready to be more empowered in your life. You’re ready to feel more grounded and safe, and therefore have the relationships and connections you ultimately deserve. Most of all, you’re ready to be free from the weight of overwhelm - I want to help you get there.
From the outside, you're the one who "has it all together", but inside you feel like you're losing control of your emotions and reactions. You’re someone who deeply desires to feel safe and connected with yourself and others, but still find yourself ruled by stress and overwhelm, and feeling shame that you can’t “get it together”. But you’re ready to make a change. You’re ready to be more empowered in your life. You’re ready to feel more grounded and safe, and therefore have the relationships and connections you ultimately deserve. Most of all, you’re ready to be free from the weight of overwhelm - I want to help you get there.
(343) 308-7246 View (343) 308-7246
Photo of Nicole Corbett - Ensemble Counselling (Services Bilingues), Registered Social Worker, MA, MSW, RSW
Ensemble Counselling (Services Bilingues)
Registered Social Worker, MA, MSW, RSW
2 Endorsed
Kingston, ON K7L
We are currently ACCEPTING clients. Our team has years of experience and knowledge to help you with stress, anxiety disorders, OCD, depression, adult ADHD, post-traumatic stress disorders (PTSD), grief and loss (infertility, illness, bereavement), couple counselling and various relationship issues as well as a multitude of life transitions. We understand the complexities of new parents and those who have adopted children. We understand sports psychology and the issues that arise from being involved in sports. Collectively we work with ages 12 to 99. We offer bilingual services. We are allies of the LGBTQ+ community.
We are currently ACCEPTING clients. Our team has years of experience and knowledge to help you with stress, anxiety disorders, OCD, depression, adult ADHD, post-traumatic stress disorders (PTSD), grief and loss (infertility, illness, bereavement), couple counselling and various relationship issues as well as a multitude of life transitions. We understand the complexities of new parents and those who have adopted children. We understand sports psychology and the issues that arise from being involved in sports. Collectively we work with ages 12 to 99. We offer bilingual services. We are allies of the LGBTQ+ community.
(343) 655-3644 View (343) 655-3644
Photo of Craig Norton - Craig Norton Psychotherapy, Registered Psychotherapist, MA
Craig Norton Psychotherapy
Registered Psychotherapist, MA
Kingston, ON K7L
Let's be honest: adulting is hard. Maybe you're seeking a psychotherapist in Kingston to help with those anxieties, wrestling with an ADHD brain, or trying to set boundaries without writing a ten-page apology. Whatever you're dealing with, from a major life transition to the small, messy bits in between, my practice is a place for adults to find a path forward. I'll help you develop practical strategies and lasting tools so you can stop just coping and start feeling more in control of your life, with a little less stress and a lot more support.
Let's be honest: adulting is hard. Maybe you're seeking a psychotherapist in Kingston to help with those anxieties, wrestling with an ADHD brain, or trying to set boundaries without writing a ten-page apology. Whatever you're dealing with, from a major life transition to the small, messy bits in between, my practice is a place for adults to find a path forward. I'll help you develop practical strategies and lasting tools so you can stop just coping and start feeling more in control of your life, with a little less stress and a lot more support.
(343) 338-5118 View (343) 338-5118
Photo of Michelle Rivet, Registered Social Worker, MSW, RSW
Michelle Rivet
Registered Social Worker, MSW, RSW
Kingston, ON K7L
I have over 20 years experience working with individuals, couples and families. I am a trauma informed therapist, trained in EMDR (Eye Movement Desensitization and Reprocessing). I offer a supportive and welcoming environment to assist with the development of self-awareness, the understanding of behaviours and patterns, the appropriate expression of thoughts and feelings and the exploration of healthy and effective coping skills. In my approach to counselling I use a variety of therapeutic modalities including, but not limited to, narrative and mindfulness-based therapy.
I have over 20 years experience working with individuals, couples and families. I am a trauma informed therapist, trained in EMDR (Eye Movement Desensitization and Reprocessing). I offer a supportive and welcoming environment to assist with the development of self-awareness, the understanding of behaviours and patterns, the appropriate expression of thoughts and feelings and the exploration of healthy and effective coping skills. In my approach to counselling I use a variety of therapeutic modalities including, but not limited to, narrative and mindfulness-based therapy.
(613) 900-5744 View (613) 900-5744
Photo of Dawn Godfrey, Registered Psychotherapist, MA, RP
Dawn Godfrey
Registered Psychotherapist, MA, RP
1 Endorsed
Kingston, ON K7L
If you have been feeling drained, burnt out or longing for more connection, emotional stability, and renewed energy, I am here to help guide you. As a neurodivergent therapist, I am familiar with the challenges that come from being a deeply feeling human in a deeply messy world that is not designed for sensitivity. I help clients embrace their unique perspectives and inherent qualities while navigating the struggle that comes from the ways we have been conditioned to believe we ‘aren’t enough’ or are ‘too much’.
If you have been feeling drained, burnt out or longing for more connection, emotional stability, and renewed energy, I am here to help guide you. As a neurodivergent therapist, I am familiar with the challenges that come from being a deeply feeling human in a deeply messy world that is not designed for sensitivity. I help clients embrace their unique perspectives and inherent qualities while navigating the struggle that comes from the ways we have been conditioned to believe we ‘aren’t enough’ or are ‘too much’.
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Photo of Ryan Dinsmore, Registered Psychotherapist, MEd, RP, CCC
Ryan Dinsmore
Registered Psychotherapist, MEd, RP, CCC
4 Endorsed
Kingston, ON K7L
I help adults who struggle with anxiety, trauma, interpersonal challenges, and low self-esteem and I also provide specialized clinical services to people with chronic pain, Functional Neurological Disorders (FND), and Irritable Bowel Syndrome (IBS). You may be experiencing persistent anxious thoughts, self-defeating behaviours, issues in relationships, or physical symptoms despite your best efforts to live a good life.
I help adults who struggle with anxiety, trauma, interpersonal challenges, and low self-esteem and I also provide specialized clinical services to people with chronic pain, Functional Neurological Disorders (FND), and Irritable Bowel Syndrome (IBS). You may be experiencing persistent anxious thoughts, self-defeating behaviours, issues in relationships, or physical symptoms despite your best efforts to live a good life.
(343) 338-5307 View (343) 338-5307
Photo of Lisa Steacy, Registered Psychotherapist, RP
Lisa Steacy
Registered Psychotherapist, RP
Kingston, ON K7L
I work from a place that values and acknowledges the need for connection and right relationship in all domains of life, including the therapeutic relationship. The desire to feel heard, understood, known and safe is an inherent need we all desire and I aspire to create this dynamic in all my therapeutic working relationships. I am strength-based clinician, drawing on each individual unique gifts, talents and experiences. I understand and feel privileged to witness the triumph over one's challenges through this therapeutic process. I am a RP, with 30 years in Mental Health, working with children, youth, adults, couples and families.
I work from a place that values and acknowledges the need for connection and right relationship in all domains of life, including the therapeutic relationship. The desire to feel heard, understood, known and safe is an inherent need we all desire and I aspire to create this dynamic in all my therapeutic working relationships. I am strength-based clinician, drawing on each individual unique gifts, talents and experiences. I understand and feel privileged to witness the triumph over one's challenges through this therapeutic process. I am a RP, with 30 years in Mental Health, working with children, youth, adults, couples and families.
(343) 309-5942 View (343) 309-5942
Photo of Alexandra Stainrod, Registered Social Worker, MSW, RSW
Alexandra Stainrod
Registered Social Worker, MSW, RSW
Kingston, ON K7L
I am a Registered Social Worker & Psychotherapist with a Master of Social Work from the University of Windsor and a Bachelor of Social Work from the University of Manitoba. I am in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I have over 15 years’ experience working in mental health, providing support to adults of all ages in a variety of roles within the community and hospital settings. I am passionate about the support I provide and prioritize clients feeling safe, accepted and heard during our work together.
I am a Registered Social Worker & Psychotherapist with a Master of Social Work from the University of Windsor and a Bachelor of Social Work from the University of Manitoba. I am in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I have over 15 years’ experience working in mental health, providing support to adults of all ages in a variety of roles within the community and hospital settings. I am passionate about the support I provide and prioritize clients feeling safe, accepted and heard during our work together.
(343) 429-5388 View (343) 429-5388
Photo of Brenda Leifso, Registered Psychotherapist (Qualifying), MFA, MA, BA
Brenda Leifso
Registered Psychotherapist (Qualifying), MFA, MA, BA
1 Endorsed
Kingston, ON K7L
Are you seeking couples or individual therapy that helps you become more relational to yourself, your loved ones, and your world? Operating under the assumption that our culture bounds people in roles that work for very few people, I work with couples to equalize dynamics and open up mutual relationality. I work with individuals (16+) in the same relational context, finding empowerment, connection and meaning again while addressing structural and family systems factors, values, core beliefs, and symptoms linked to disconnection that commonly manifest as depression, anxiety, anger, low self-worth, and loneliness.
Are you seeking couples or individual therapy that helps you become more relational to yourself, your loved ones, and your world? Operating under the assumption that our culture bounds people in roles that work for very few people, I work with couples to equalize dynamics and open up mutual relationality. I work with individuals (16+) in the same relational context, finding empowerment, connection and meaning again while addressing structural and family systems factors, values, core beliefs, and symptoms linked to disconnection that commonly manifest as depression, anxiety, anger, low self-worth, and loneliness.
(343) 803-6097 View (343) 803-6097
Photo of Goretti Maria Ayaba, Registered Social Worker, MSW, RSW
Goretti Maria Ayaba
Registered Social Worker, MSW, RSW
1 Endorsed
Kingston, ON K7L
Feeling overwhelmed by life’s challenges? Struggling with anxiety, depression, or relationship issues? As a therapist, I’m here to offer a caring and supportive space to help you work through these concerns. Whether you're facing personal difficulties or need support with mental health issues like depression, anxiety, or trauma, I am here for you. I specialize in helping people with a range of issues including self-harm, suicidal thoughts, guilt, PTSD, adjustment disorders and family conflicts.
Feeling overwhelmed by life’s challenges? Struggling with anxiety, depression, or relationship issues? As a therapist, I’m here to offer a caring and supportive space to help you work through these concerns. Whether you're facing personal difficulties or need support with mental health issues like depression, anxiety, or trauma, I am here for you. I specialize in helping people with a range of issues including self-harm, suicidal thoughts, guilt, PTSD, adjustment disorders and family conflicts.
(343) 309-9942 View (343) 309-9942
Photo of Shannon Bovey, Registered Psychotherapist, MEd, RP, CCC
Shannon Bovey
Registered Psychotherapist, MEd, RP, CCC
Kingston, ON K7L
You might be someone who’s carried a lot—maybe for as long as you can remember. Perhaps you experienced early loss, bullying, lacked the support or care you needed, or grew up around substance use (just to name a few). However it showed up, it's left an impact—maybe in your relationships, your self-esteem, or a lingering sense that something isn’t quite right. You’re thoughtful and reflective and might be ready to slow down, tend to what’s underneath, and feel a bit more grounded and at peace with who you are. I work with people who are open to reconnecting—with themselves, their stories, and their inner resilience.
You might be someone who’s carried a lot—maybe for as long as you can remember. Perhaps you experienced early loss, bullying, lacked the support or care you needed, or grew up around substance use (just to name a few). However it showed up, it's left an impact—maybe in your relationships, your self-esteem, or a lingering sense that something isn’t quite right. You’re thoughtful and reflective and might be ready to slow down, tend to what’s underneath, and feel a bit more grounded and at peace with who you are. I work with people who are open to reconnecting—with themselves, their stories, and their inner resilience.
(343) 308-3745 View (343) 308-3745
Photo of Shannon Collins, Registered Social Worker, MSW, RSW
Shannon Collins
Registered Social Worker, MSW, RSW
1 Endorsed
Kingston, ON K7L
It takes a lot of courage to decide to seek support. We start where you are and go at a pace that is comfortable for you. I work with feminist and anti-oppressive perspectives. The areas around which I have experience include depression, anxiety, compassion fatigue, trauma, relationship violence, grief, issues around being queer, questioning your sexual orientation and transitioning genders, immigrant and refugee settlement, and culture shock. With clients, I primarily employ the evidence based approaches of Internal Family Systems (IFS) parts work, Brainspotting, Attachment Theory, mindfulness, and Polyvagal Theory.
It takes a lot of courage to decide to seek support. We start where you are and go at a pace that is comfortable for you. I work with feminist and anti-oppressive perspectives. The areas around which I have experience include depression, anxiety, compassion fatigue, trauma, relationship violence, grief, issues around being queer, questioning your sexual orientation and transitioning genders, immigrant and refugee settlement, and culture shock. With clients, I primarily employ the evidence based approaches of Internal Family Systems (IFS) parts work, Brainspotting, Attachment Theory, mindfulness, and Polyvagal Theory.
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Photo of Kim Marshall, Registered Psychotherapist, MA, RP
Kim Marshall
Registered Psychotherapist, MA, RP
1 Endorsed
Kingston, ON K7L
Currently accepting limited number of clients for daytime appointments. I provide a safe empathetic environment for self-exploration. I work collaboratively with you to help you gain new perspectives, increase self-understanding and develop positive coping. I can help you heal past and current wounds, gain greater self-awareness, and move forward in ways that feel right for you. I assist with anxiety, depression, trauma recovery, grief and loss, attachment and relationship challenges and difficult transitional times in life. Together we can uncover your needs, develop strengths and abilities, and use them to guide change and growth.
Currently accepting limited number of clients for daytime appointments. I provide a safe empathetic environment for self-exploration. I work collaboratively with you to help you gain new perspectives, increase self-understanding and develop positive coping. I can help you heal past and current wounds, gain greater self-awareness, and move forward in ways that feel right for you. I assist with anxiety, depression, trauma recovery, grief and loss, attachment and relationship challenges and difficult transitional times in life. Together we can uncover your needs, develop strengths and abilities, and use them to guide change and growth.
(613) 777-0373 View (613) 777-0373

See more therapy options for K7L

How does your Counsellor compare?

Number of Counsellors in K7L

200+

Average cost per session

$160

Counsellors in K7L who prioritize treating:

88% Anxiety
80% Depression
79% Relationship Issues
78% Stress
75% Self Esteem
72% Trauma and PTSD
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

66% Medavie Blue Cross
63% Blue Cross
60% SunLife

How Counsellors in K7L see their clients

61% In Person and Online
39% Online Only

Gender breakdown

84% Female
13% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in K7L?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.