Photo of Kristy Kozluk | Red Pine Therapy, BSc, DipTIRP, Registered Psychotherapist
Kristy Kozluk | Red Pine Therapy
Registered Psychotherapist, BSc, DipTIRP
Verified Verified
Kingston, ON K7L
There are many reasons people come to therapy. Maybe you’re curious to try therapy for the first time. Perhaps you need help navigating a troubling life experience. You might be feeling alone, stuck, confused or overwhelmed. You might be wondering about recurring patterns you’re struggling to break free from. Therapy can help. It was my own experience in Psychotherapy that inspired me to support others in their therapeutic journeys.
There are many reasons people come to therapy. Maybe you’re curious to try therapy for the first time. Perhaps you need help navigating a troubling life experience. You might be feeling alone, stuck, confused or overwhelmed. You might be wondering about recurring patterns you’re struggling to break free from. Therapy can help. It was my own experience in Psychotherapy that inspired me to support others in their therapeutic journeys.
(613) 900-6011 View (613) 900-6011
Photo of Carolyn Anne Ritchie, MA, DTATI, RP, Registered Psychotherapist
Carolyn Anne Ritchie
Registered Psychotherapist, MA, DTATI, RP
Verified Verified
1 Endorsed
Kingston, ON K7L
I enjoy working with people of all ages. I have witnessed how art therapy can help people coping with life changes and challenges such as grief, loss, illness, injury, relationship and family issues, academic and professional pressures, stress, anxiety, depression, self-esteem issues, sexuality and life transitions. Therapy, enhanced by the use of art therapy and mindfulness meditation (if desired) can help people process their emotions around difficult life situations and conditions and help people to heal, focus on living their authentic lives and thrive.
I enjoy working with people of all ages. I have witnessed how art therapy can help people coping with life changes and challenges such as grief, loss, illness, injury, relationship and family issues, academic and professional pressures, stress, anxiety, depression, self-esteem issues, sexuality and life transitions. Therapy, enhanced by the use of art therapy and mindfulness meditation (if desired) can help people process their emotions around difficult life situations and conditions and help people to heal, focus on living their authentic lives and thrive.
(343) 304-6402 View (343) 304-6402
Photo of Britney McArthur, Registered Psychotherapist (Qualifying)
Britney McArthur
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
Kingston, ON K7L
Are you struggling with repeated cycles or have a motivation towards changing aspects of your life? Whether beginning a new chapter of your life, coping with a past chapter, or needing a listening ear for the difficulties of lived experiences - I am here to help you better understand your mental health concerns and to support you on your path of personal growth. I look forward to working with individuals who have a drive to create a healthy, happy, and fulfilling life; whether starting from scratch or building on additional skills.
Are you struggling with repeated cycles or have a motivation towards changing aspects of your life? Whether beginning a new chapter of your life, coping with a past chapter, or needing a listening ear for the difficulties of lived experiences - I am here to help you better understand your mental health concerns and to support you on your path of personal growth. I look forward to working with individuals who have a drive to create a healthy, happy, and fulfilling life; whether starting from scratch or building on additional skills.
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Photo of Jackie Huberman - Couples & Sex Therapy | Dr. Jackie Huberman, PhD, CPsych, Psychologist
Couples & Sex Therapy | Dr. Jackie Huberman
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Kingston, ON K7L
You look at your life, and find that something feels off. Maybe your sex life is not what you imagined it would be. Or you’re not feeling fulfilled in your relationship/s. You know what's important to you - connection? intimacy? adventure? family? - but something prevents you from living life to the fullest. Perhaps anxiety, low mood, self-criticism, or shame get in the way. Or you’ve faced a stressor or health issue that has brought new roadblocks. You may have even been on autopilot for so long, being the kind of person you “should” be for others, that you don’t know exactly who you are anymore.
You look at your life, and find that something feels off. Maybe your sex life is not what you imagined it would be. Or you’re not feeling fulfilled in your relationship/s. You know what's important to you - connection? intimacy? adventure? family? - but something prevents you from living life to the fullest. Perhaps anxiety, low mood, self-criticism, or shame get in the way. Or you’ve faced a stressor or health issue that has brought new roadblocks. You may have even been on autopilot for so long, being the kind of person you “should” be for others, that you don’t know exactly who you are anymore.
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Photo of Patricia Marchand, BA, BSW, MSW, RSW, Registered Social Worker
Patricia Marchand
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Kingston, ON K7L
I believe in the strength and resilience of families, and all persons ability to heal. If you and or your family are searching for healing and having better relationships, give me a call I’d be happy to help.
I believe in the strength and resilience of families, and all persons ability to heal. If you and or your family are searching for healing and having better relationships, give me a call I’d be happy to help.
(613) 704-2748 View (613) 704-2748
Photo of Nicole Corbett - Ensemble Counselling (Services Bilingues), MA, MSW, RSW, Registered Social Worker
Ensemble Counselling (Services Bilingues)
Registered Social Worker, MA, MSW, RSW
Verified Verified
2 Endorsed
Kingston, ON K7L
We are currently ACCEPTING clients. Our team has years of experience and knowledge to help you with stress, anxiety disorders, OCD, depression, adult ADHD, post-traumatic stress disorders (PTSD), grief and loss (infertility, illness, bereavement), couple counselling and various relationship issues as well as a multitude of life transitions. We understand the complexities of new parents and those who have adopted children. We understand sports psychology and the issues that arise from being involved in sports. Collectively we work with ages 12 to 99. We offer bilingual services. We are allies of the LGBTQ+ community.
We are currently ACCEPTING clients. Our team has years of experience and knowledge to help you with stress, anxiety disorders, OCD, depression, adult ADHD, post-traumatic stress disorders (PTSD), grief and loss (infertility, illness, bereavement), couple counselling and various relationship issues as well as a multitude of life transitions. We understand the complexities of new parents and those who have adopted children. We understand sports psychology and the issues that arise from being involved in sports. Collectively we work with ages 12 to 99. We offer bilingual services. We are allies of the LGBTQ+ community.
(343) 655-3644 View (343) 655-3644
Photo of Cheryl Storey - Cheryl Storey Counselling Services , MA, RP, Registered Psychotherapist
Cheryl Storey Counselling Services
Registered Psychotherapist, MA, RP
Verified Verified
Kingston, ON K7L  (Online Only)
Life is change. Transformational. Miraculous. Challenging. Horrific. Terrifying. Confusing. Sometimes awe-inspiring! I would love to help you navigate & grow thru anxiety, panic attacks, grief, trauma, post-traumatic stress, life-transitions, divorce, menopause, relationship & workplace conflicts. I also offer seasoned support to: adults seeking insight from antagonistic & narcissistic relationships; assisting "highly sensitive" clients; those navigating spiritual emergence/emergency & trauma; clients identifying as empathic or those diagnosed with Adult ADHD. I work with individuals 18+, including military veterans & students.
Life is change. Transformational. Miraculous. Challenging. Horrific. Terrifying. Confusing. Sometimes awe-inspiring! I would love to help you navigate & grow thru anxiety, panic attacks, grief, trauma, post-traumatic stress, life-transitions, divorce, menopause, relationship & workplace conflicts. I also offer seasoned support to: adults seeking insight from antagonistic & narcissistic relationships; assisting "highly sensitive" clients; those navigating spiritual emergence/emergency & trauma; clients identifying as empathic or those diagnosed with Adult ADHD. I work with individuals 18+, including military veterans & students.
(613) 604-0515 View (613) 604-0515
Photo of Casey Onysko Registered Psychotherapist, BA, BST, MACP, CCC, Registered Psychotherapist
Casey Onysko Registered Psychotherapist
Registered Psychotherapist, BA, BST, MACP, CCC
Verified Verified
Kingston, ON K7L
I use a collaborative and integrated approach to therapy grounded in a psychodynamic perspective. I believe in tailoring my approach to meet your unique needs and goals. With a decade of experience working both inpatient and outpatient mental health settings, I am versed in working with clients from a diversity of backgrounds and with complex presentations.
I use a collaborative and integrated approach to therapy grounded in a psychodynamic perspective. I believe in tailoring my approach to meet your unique needs and goals. With a decade of experience working both inpatient and outpatient mental health settings, I am versed in working with clients from a diversity of backgrounds and with complex presentations.
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Photo of Alexandra Stainrod, MSW, RSW, Registered Social Worker
Alexandra Stainrod
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7L
I am a Registered Social Worker & Psychotherapist with a Master of Social Work from the University of Windsor and a Bachelor of Social Work from the University of Manitoba. I am in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I have over 15 years’ experience working in mental health, providing support to adults of all ages in a variety of roles within the community and hospital settings. I am passionate about the support I provide and prioritize clients feeling safe, accepted and heard during our work together.
I am a Registered Social Worker & Psychotherapist with a Master of Social Work from the University of Windsor and a Bachelor of Social Work from the University of Manitoba. I am in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I have over 15 years’ experience working in mental health, providing support to adults of all ages in a variety of roles within the community and hospital settings. I am passionate about the support I provide and prioritize clients feeling safe, accepted and heard during our work together.
(343) 429-5388 View (343) 429-5388
Photo of Steve Carroll - Steve Carroll Counselling and Psychotherapy, MACP, RP, Registered Psychotherapist
Steve Carroll Counselling and Psychotherapy
Registered Psychotherapist, MACP, RP
Verified Verified
3 Endorsed
Kingston, ON K7L
Experiencing a mental health issue is more common than not, particularly regarding careers. When stress affects our ability to function on or off the job, it's time for help. Helping clients work through these challenges and reengage with their lives is what treatment is about. Based on a previous 25+ years as a career responder, I am familiar with stress, trauma, and maintaining balance. I also treat clients who have never worn a uniform. I see therapy goals as holistic and pragmatic by building understanding, strategies, and practices to build relief, resilience, support functioning, and recovery.
Experiencing a mental health issue is more common than not, particularly regarding careers. When stress affects our ability to function on or off the job, it's time for help. Helping clients work through these challenges and reengage with their lives is what treatment is about. Based on a previous 25+ years as a career responder, I am familiar with stress, trauma, and maintaining balance. I also treat clients who have never worn a uniform. I see therapy goals as holistic and pragmatic by building understanding, strategies, and practices to build relief, resilience, support functioning, and recovery.
(343) 304-6396 View (343) 304-6396
Photo of Jen Brunet - Sex Therapy Kingston | Jen Brunet, MSW, RSW, Registered Social Worker
Sex Therapy Kingston | Jen Brunet
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7L
So, you’re experiencing difficulties with sex. Maybe you’re struggling with intimacy, orgasm, low libido, or genital pain. Maybe you are trying to navigate opening up your relationship or discussing kinks with your partner(s). You may wonder if you’re the only one experiencing these issues and don’t know who to turn to. I’m here to make talking about sex easy.
So, you’re experiencing difficulties with sex. Maybe you’re struggling with intimacy, orgasm, low libido, or genital pain. Maybe you are trying to navigate opening up your relationship or discussing kinks with your partner(s). You may wonder if you’re the only one experiencing these issues and don’t know who to turn to. I’m here to make talking about sex easy.
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Photo of Kaitlin Lindquist - Kaitlin Lindquist Counselling, MSW, RSW, Clinical Social Work/Therapist
Kaitlin Lindquist Counselling
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Kingston, ON K7L
Do you have a specific challenge you are currently struggling with? Is something nagging at you that you can't seem to ignore any longer? Not even sure why you might want to speak to someone, but you're exploring counselling anyways? There are many reasons to seek out counselling. Difficult memories from the past, a recent loss, mounting stress, or just feeling "stuck" can get in the way of experiencing life. There is no one reason and no one right moment to reach out and begin following your curiosity towards self-exploration. I invite you to visit my website for more details.
Do you have a specific challenge you are currently struggling with? Is something nagging at you that you can't seem to ignore any longer? Not even sure why you might want to speak to someone, but you're exploring counselling anyways? There are many reasons to seek out counselling. Difficult memories from the past, a recent loss, mounting stress, or just feeling "stuck" can get in the way of experiencing life. There is no one reason and no one right moment to reach out and begin following your curiosity towards self-exploration. I invite you to visit my website for more details.
(343) 309-9456 View (343) 309-9456
Photo of Kristen Beattie, MSW, RSW, Registered Social Worker
Kristen Beattie
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7L
Welcome to my page! My name is Kristen. I am a Registered Social Worker & Psychotherapist with a passion for supporting individuals who are looking to embark on a healing journey and reclaim their life. I have a Master of Social Work Degree from the University of Windsor, as well as a Bachelor of Arts Degree in Psychology from Trent University. I am registered with both the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW). In addition to my education, I have 7 years of experience supporting adults and youth in inpatient and community mental health settings.
Welcome to my page! My name is Kristen. I am a Registered Social Worker & Psychotherapist with a passion for supporting individuals who are looking to embark on a healing journey and reclaim their life. I have a Master of Social Work Degree from the University of Windsor, as well as a Bachelor of Arts Degree in Psychology from Trent University. I am registered with both the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW). In addition to my education, I have 7 years of experience supporting adults and youth in inpatient and community mental health settings.
(343) 291-8866 View (343) 291-8866
Photo of Lisa Steacy, RP, Registered Psychotherapist
Lisa Steacy
Registered Psychotherapist, RP
Verified Verified
Kingston, ON K7L
I work from a place that values and acknowledges the need for connection and right relationship in all domains of life, including the therapeutic relationship. The desire to feel heard, understood, known and safe is an inherent need we all desire and I aspire to create this dynamic in all my therapeutic working relationships. I am strength-based clinician, drawing on each individual unique gifts, talents and experiences. I understand and feel privileged to witness the triumph over one's challenges through this therapeutic process. I am a RP, with 30 years in Mental Health, working with children, youth, adults, couples and families.
I work from a place that values and acknowledges the need for connection and right relationship in all domains of life, including the therapeutic relationship. The desire to feel heard, understood, known and safe is an inherent need we all desire and I aspire to create this dynamic in all my therapeutic working relationships. I am strength-based clinician, drawing on each individual unique gifts, talents and experiences. I understand and feel privileged to witness the triumph over one's challenges through this therapeutic process. I am a RP, with 30 years in Mental Health, working with children, youth, adults, couples and families.
(343) 309-5942 View (343) 309-5942
Photo of Lousanne Rodé, MSW, RSW, PhD St, Registered Social Worker
Lousanne Rodé
Registered Social Worker, MSW, RSW, PhD St
Verified Verified
Kingston, ON K7L
I have offered services to couples, individuals and family groups for over 20+ years. I believe that couple therapy can help to improve the quality of a relationship by creating new ways of communication and connection which enhances emotional and physical intimacy between partners. Through individual counselling, I believe that each of us can overcome difficulties and struggles to achieve emotional balance and realize the inner strengths we have.
I have offered services to couples, individuals and family groups for over 20+ years. I believe that couple therapy can help to improve the quality of a relationship by creating new ways of communication and connection which enhances emotional and physical intimacy between partners. Through individual counselling, I believe that each of us can overcome difficulties and struggles to achieve emotional balance and realize the inner strengths we have.
(343) 304-5599 View (343) 304-5599
Photo of Ryan Dinsmore, MEd, RP, CCC, Registered Psychotherapist
Ryan Dinsmore
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
4 Endorsed
Kingston, ON K7L
I help adults who struggle with anxiety, trauma, interpersonal challenges, and low self-esteem and I also provide specialized clinical services to people with chronic pain, Functional Neurological Disorders (FND), and Irritable Bowel Syndrome (IBS). You may be experiencing persistent anxious thoughts, self-defeating behaviours, issues in relationships, or physical symptoms despite your best efforts to live a good life.
I help adults who struggle with anxiety, trauma, interpersonal challenges, and low self-esteem and I also provide specialized clinical services to people with chronic pain, Functional Neurological Disorders (FND), and Irritable Bowel Syndrome (IBS). You may be experiencing persistent anxious thoughts, self-defeating behaviours, issues in relationships, or physical symptoms despite your best efforts to live a good life.
(343) 338-5307 View (343) 338-5307
Photo of Donna Clarke-McMullen - Postpartum and Parenting Kingston  | Donna, BScN, MN, RN
Postpartum and Parenting Kingston | Donna
BScN, MN, RN
Verified Verified
1 Endorsed
Kingston, ON K7L
This parenthood thing doesn’t feel like what you were expecting. From conception, through pregnancy, birth, breastfeeding and transitioning to parenthood, you are exhausted to a level you didn’t know was possible. Instead of the joy you expected welcoming a new baby (or two!), you’re overcome with sadness or fear. You's leaking, sore, ‘touched out’. Your body doesn’t feel like it belongs to you anymore. You're overwhelmed and this tiny bundle absorbs all your time and attention. You question "how can I be suffering so badly when I was so excited for parenthood?". You feel like you must be missing something, or defective.
This parenthood thing doesn’t feel like what you were expecting. From conception, through pregnancy, birth, breastfeeding and transitioning to parenthood, you are exhausted to a level you didn’t know was possible. Instead of the joy you expected welcoming a new baby (or two!), you’re overcome with sadness or fear. You's leaking, sore, ‘touched out’. Your body doesn’t feel like it belongs to you anymore. You're overwhelmed and this tiny bundle absorbs all your time and attention. You question "how can I be suffering so badly when I was so excited for parenthood?". You feel like you must be missing something, or defective.
(343) 307-8769 View (343) 307-8769
Photo of Kel James, BA PSYC,  MACP, RP, EMDR, CTSS, Registered Psychotherapist
Kel James
Registered Psychotherapist, BA PSYC, MACP, RP, EMDR, CTSS
Verified Verified
1 Endorsed
Kingston, ON K7L  (Online Only)
All too often, when we experience painful thoughts, feelings or sensations we react in ways that are self-defeating and self-destructive. Over time, these habitual reaction patterns can manifest in a variety of ways such as anxiety, depression, phobias, disordered eating or addiction. Psychotherapy can help you with the immediate problem or situation you are facing. More importantly, it can help you gain insight as to the root cause of your emotional pain, to come to a place of self-acceptance and self-compassion, and to adopt positive coping skills in order to live a more engaged and meaningful life.
All too often, when we experience painful thoughts, feelings or sensations we react in ways that are self-defeating and self-destructive. Over time, these habitual reaction patterns can manifest in a variety of ways such as anxiety, depression, phobias, disordered eating or addiction. Psychotherapy can help you with the immediate problem or situation you are facing. More importantly, it can help you gain insight as to the root cause of your emotional pain, to come to a place of self-acceptance and self-compassion, and to adopt positive coping skills in order to live a more engaged and meaningful life.
(343) 341-4791 View (343) 341-4791
Photo of Kyla Balderson - Kyla Balderson - Wellness Within , RSW, MSW, BSW, PMH-C, Registered Social Worker
Kyla Balderson - Wellness Within
Registered Social Worker, RSW, MSW, BSW, PMH-C
Verified Verified
2 Endorsed
Kingston, ON K7L
Change can be tough and constant. Sometimes we adjust with ease but other times we find ourselves feeling stuck. Life can get in the way from where we desire to be. Fear of change can lead us into feeling guarded, hurt or even resentful. Do you feel like you are moving through the motions of life and not actually experiencing your life to the fullest? Ruminating on the “what ifs”? Disconnecting from the present waiting for the other shoe to drop? What if you tapped into the courage within you to lean into these moments? What if I told you that you deserve moments of joy; you deserve to experience the best in your life.
Change can be tough and constant. Sometimes we adjust with ease but other times we find ourselves feeling stuck. Life can get in the way from where we desire to be. Fear of change can lead us into feeling guarded, hurt or even resentful. Do you feel like you are moving through the motions of life and not actually experiencing your life to the fullest? Ruminating on the “what ifs”? Disconnecting from the present waiting for the other shoe to drop? What if you tapped into the courage within you to lean into these moments? What if I told you that you deserve moments of joy; you deserve to experience the best in your life.
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Photo of Maggie Munoz - Maggie Munoz Counselling, RSW, MSW, BST, Registered Social Worker
Maggie Munoz Counselling
Registered Social Worker, RSW, MSW, BST
Verified Verified
3 Endorsed
Kingston, ON K7L  (Online Only)
Is life bringing you too many challenges, transitions and stress? Having support and therapeutic guidance can help! None of us are immune to having bad days, rough patches, anxiety, burnout, imposter syndrome, relationship issues, and depression. As a counsellor, I use a trauma-informed, anti-oppressive lens and offer behavioral, narrative, and short-term solution focused practice to help with difficult times encountered throughout life. I enjoy empowering individuals to recognize their own strengths and find a way through the tumultuous life paths.
Is life bringing you too many challenges, transitions and stress? Having support and therapeutic guidance can help! None of us are immune to having bad days, rough patches, anxiety, burnout, imposter syndrome, relationship issues, and depression. As a counsellor, I use a trauma-informed, anti-oppressive lens and offer behavioral, narrative, and short-term solution focused practice to help with difficult times encountered throughout life. I enjoy empowering individuals to recognize their own strengths and find a way through the tumultuous life paths.
(343) 338-5292 View (343) 338-5292
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See more therapy options for K7L

How does your Counsellor compare?

Number of Counsellors in K7L

100+

Average cost per session

$155

Counsellors in K7L who prioritize treating:

89% Anxiety
81% Depression
78% Relationship Issues
77% Stress
73% Self Esteem
69% Trauma and PTSD
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

69% Blue Cross
64% SunLife
60% Medavie Blue Cross

How Counsellors in K7L see their clients

66% In Person and Online
34% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counselling

How can I find a therapist in K7L?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.