Therapists in K7L
Most people reach out for therapy because something in life has become overwhelming and feels too heavy to carry alone. Maybe you're struggling with the overwhelm of anxiety, panic attacks, grief, burnout, heartbreak, ADHD, PTSD, divorce, or the lingering effects of trauma or a problematic relationship dynamic - in your personal or professional life. Whatever brings you here. You deserve support.
I'm a holistic, integrative psychotherapist and life skills coach who works virtually with individual adults, one-on-one, aged 18 to 88+.
Most people reach out for therapy because something in life has become overwhelming and feels too heavy to carry alone. Maybe you're struggling with the overwhelm of anxiety, panic attacks, grief, burnout, heartbreak, ADHD, PTSD, divorce, or the lingering effects of trauma or a problematic relationship dynamic - in your personal or professional life. Whatever brings you here. You deserve support.
I'm a holistic, integrative psychotherapist and life skills coach who works virtually with individual adults, one-on-one, aged 18 to 88+.
Hi there and welcome to my page! I have been working in social services for 8 years, specializing in gender care for 3 of those years. I am skilled at supporting teens and adults navigate gender identity and challenges related to medical and social transitions. I have also worked in community mental health, outpatient services, within shelter systems, with women in conflict with the law and those experiencing grief. Many individuals I have worked with have struggled with intense overwhelming emotions and a feeling of being 'stuck'.
Hi there and welcome to my page! I have been working in social services for 8 years, specializing in gender care for 3 of those years. I am skilled at supporting teens and adults navigate gender identity and challenges related to medical and social transitions. I have also worked in community mental health, outpatient services, within shelter systems, with women in conflict with the law and those experiencing grief. Many individuals I have worked with have struggled with intense overwhelming emotions and a feeling of being 'stuck'.
I work primarily with service members, veterans, and their families, as well as individuals navigating complex life transitions and high-stress environments. I specialize in supporting PTSD, anxiety, depression, and major life changes.
As both the daughter and partner of a service member, I understand firsthand the demands of military life: frequent moves, personal sacrifice, and the invisible burden of trauma.
My background in humanitarian work in Canada and internationally has further deepened my understanding of resilience in high-stress and transitional environments.
I work primarily with service members, veterans, and their families, as well as individuals navigating complex life transitions and high-stress environments. I specialize in supporting PTSD, anxiety, depression, and major life changes.
As both the daughter and partner of a service member, I understand firsthand the demands of military life: frequent moves, personal sacrifice, and the invisible burden of trauma.
My background in humanitarian work in Canada and internationally has further deepened my understanding of resilience in high-stress and transitional environments.
Couples Therapy Ontario | Claire Pecora
Registered Psychotherapist, MA, RP, CCC
1 Endorsed
Online Only
Stop yearning for a deeper emotional connection, and instead achieve open and honest communication, and a renewed sense of trust and intimacy. If you envision a relationship where you both feel seen, heard, and understood, where conflicts are resolved with compassion and respect, we can help. The decision to seek help can bring up vulnerability and uncertainty about the future of your relationship. These feelings are valid and common; don't have to navigate these struggles alone.
Stop yearning for a deeper emotional connection, and instead achieve open and honest communication, and a renewed sense of trust and intimacy. If you envision a relationship where you both feel seen, heard, and understood, where conflicts are resolved with compassion and respect, we can help. The decision to seek help can bring up vulnerability and uncertainty about the future of your relationship. These feelings are valid and common; don't have to navigate these struggles alone.
Jasmine Long
Registered Psychotherapist, BAHons, RP
1 Endorsed
Kingston, ON K7L
Not accepting new clients
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario and have been working in the field of addiction and mental health for over 11 years. I offer confidential psychotherapy sessions for individuals, and their family members, struggling with addiction, trauma, anxiety, and depression. Therapy sessions are provided in a safe, non-judgmental environment, and can include a variety of treatment modalities based on client need. I have a special interest in mindfulness-based cognitive therapy, and have over 8 years of experience facilitating mindfulness groups and individual sessions to assist with emotion regulation, gaining insight, and shifting unhelpful patterns.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario and have been working in the field of addiction and mental health for over 11 years. I offer confidential psychotherapy sessions for individuals, and their family members, struggling with addiction, trauma, anxiety, and depression. Therapy sessions are provided in a safe, non-judgmental environment, and can include a variety of treatment modalities based on client need. I have a special interest in mindfulness-based cognitive therapy, and have over 8 years of experience facilitating mindfulness groups and individual sessions to assist with emotion regulation, gaining insight, and shifting unhelpful patterns.
Does this sound like you? You're a highly sensitive person and or empath. Maybe you're the Type A, overachieving type who has a hard time truly saying what you mean or setting boundaries with the people in your life. You're passionate about personal growth, willing to "do the work" - maybe you've even been to therapy before. For you, maybe it shows up as anxiety or ADHD, maybe it's a difficult relationship with your mom or dad, a history of childhood trauma, difficulty breaking bad habits, workplace stress/burnout, procrastination, difficulty in your romantic relationship, or a sense of worthlessness you just can't seem to heal.
Does this sound like you? You're a highly sensitive person and or empath. Maybe you're the Type A, overachieving type who has a hard time truly saying what you mean or setting boundaries with the people in your life. You're passionate about personal growth, willing to "do the work" - maybe you've even been to therapy before. For you, maybe it shows up as anxiety or ADHD, maybe it's a difficult relationship with your mom or dad, a history of childhood trauma, difficulty breaking bad habits, workplace stress/burnout, procrastination, difficulty in your romantic relationship, or a sense of worthlessness you just can't seem to heal.
You might be supporting someone through MAID or VSED, caring for a dying parent, or living with grief that hasn't lessened. Perhaps you're a caregiver or healthcare worker feeling the weight of compassion fatigue. Or you're facing your own end-of-life decisions and need thoughtful, grounded support. You're looking for someone with real experience in these moments—who understands both the medical and emotional realities, who won't rush you toward closure, and who can hold space for uncertainty, fear, and hope all at once.
You might be supporting someone through MAID or VSED, caring for a dying parent, or living with grief that hasn't lessened. Perhaps you're a caregiver or healthcare worker feeling the weight of compassion fatigue. Or you're facing your own end-of-life decisions and need thoughtful, grounded support. You're looking for someone with real experience in these moments—who understands both the medical and emotional realities, who won't rush you toward closure, and who can hold space for uncertainty, fear, and hope all at once.
Are you feeling overwhelmed by life's pressures, struggling with stress, or navigating significant changes? Whether you're dealing with trauma, anxiety, mood disorders, or relationship issues, you're not alone. Your goal is to find balance, improve emotional regulation, and enhance your well-being. You deserve a safe, supportive space to explore your feelings, gain insights, and develop effective coping strategies for a happier, healthier life.
Are you feeling overwhelmed by life's pressures, struggling with stress, or navigating significant changes? Whether you're dealing with trauma, anxiety, mood disorders, or relationship issues, you're not alone. Your goal is to find balance, improve emotional regulation, and enhance your well-being. You deserve a safe, supportive space to explore your feelings, gain insights, and develop effective coping strategies for a happier, healthier life.
You've been the one holding everything together, but that strength is wearing thin. Maybe you're a new parent navigating postpartum, a professional depleted by relentless standards, a student crushed by academic and social demands, or finding yourself disconnected in relationships as old wounds continue surfacing. Perhaps you're carrying trauma's weight, questioning your path, or simply exhausted from the constant forward motion without rest. You deserve space to pause, ground yourself, and reconnect with your own inner self. Not as something earned, but something already yours to reclaim.
You've been the one holding everything together, but that strength is wearing thin. Maybe you're a new parent navigating postpartum, a professional depleted by relentless standards, a student crushed by academic and social demands, or finding yourself disconnected in relationships as old wounds continue surfacing. Perhaps you're carrying trauma's weight, questioning your path, or simply exhausted from the constant forward motion without rest. You deserve space to pause, ground yourself, and reconnect with your own inner self. Not as something earned, but something already yours to reclaim.
Effective Feb 9th, I am welcoming new adult and adolescent (9+) clients. I work with people who are carrying a lot—grief that comes in waves and knocks you down, anxiety that loops and spirals, stress that doesn’t seem to switch off, and emotions that feel too big. Perhaps you're struggling with trying to meet everyone else's needs while ignoring your own or you’re feeling overwhelmed, burnt out, stretched too thin, constantly on edge or just simply not like yourself lately. Together, we can slow things down and focus on strategies that will bring you back into balance again.
Effective Feb 9th, I am welcoming new adult and adolescent (9+) clients. I work with people who are carrying a lot—grief that comes in waves and knocks you down, anxiety that loops and spirals, stress that doesn’t seem to switch off, and emotions that feel too big. Perhaps you're struggling with trying to meet everyone else's needs while ignoring your own or you’re feeling overwhelmed, burnt out, stretched too thin, constantly on edge or just simply not like yourself lately. Together, we can slow things down and focus on strategies that will bring you back into balance again.
Do you feel stressed, anxious or have ADHD, AuDHD, autism or low mood? Are you a child, teen, post-secondary student or young adult that feels like everyone else seems to have the answers but you feel lost? Do you have a quirky personality? Are you tired of not being able to control your anxiety or emotions? Do you struggle with conflict or with making friends? It can be really scary navigating these issues but there is hope. If you struggle with anxiety, social anxiety, self-esteem, ADHD, autism, organization, studying issues, relationship issues (including peers), reach out today.
Do you feel stressed, anxious or have ADHD, AuDHD, autism or low mood? Are you a child, teen, post-secondary student or young adult that feels like everyone else seems to have the answers but you feel lost? Do you have a quirky personality? Are you tired of not being able to control your anxiety or emotions? Do you struggle with conflict or with making friends? It can be really scary navigating these issues but there is hope. If you struggle with anxiety, social anxiety, self-esteem, ADHD, autism, organization, studying issues, relationship issues (including peers), reach out today.
Ella Grypma
Registered Psychotherapist (Qualifying), MA, RPQ
3 Endorsed
Kingston, ON K7L
Not accepting new clients
Maybe you’ve been on a healing journey for some time, and despite doing “all the right things”, it feels like you’re not making the progress you hoped for. Whether it’s anxiety, the pressure to keep it all together, or the tendency of putting others first, you're not alone. I am dedicated to supporting individuals through challenges like self-abandonment, perfectionism, and relationship issues. I also have experience working with individuals navigating complex relationships with food and body, focusing on instilling confidence and self-esteem.
Maybe you’ve been on a healing journey for some time, and despite doing “all the right things”, it feels like you’re not making the progress you hoped for. Whether it’s anxiety, the pressure to keep it all together, or the tendency of putting others first, you're not alone. I am dedicated to supporting individuals through challenges like self-abandonment, perfectionism, and relationship issues. I also have experience working with individuals navigating complex relationships with food and body, focusing on instilling confidence and self-esteem.
Accepting NEW clients! Do you feel stuck, anxious, or weighed down by stress or low self-esteem? Do you feel like your thoughts just spiral and you can't shut them off? Maybe you’re searching for ways to feel more confident and connected to yourself, but you’re not sure where to start. You might be struggling to make sense of your past, feeling like it holds you back, or wondering why certain patterns or choices keep repeating. Whether you’re hoping to gain tools to manage emotions, navigate life’s challenges, or rediscover your purpose, I’m here to help you explore, grow, and move forward in a way that creates lasting change.
Accepting NEW clients! Do you feel stuck, anxious, or weighed down by stress or low self-esteem? Do you feel like your thoughts just spiral and you can't shut them off? Maybe you’re searching for ways to feel more confident and connected to yourself, but you’re not sure where to start. You might be struggling to make sense of your past, feeling like it holds you back, or wondering why certain patterns or choices keep repeating. Whether you’re hoping to gain tools to manage emotions, navigate life’s challenges, or rediscover your purpose, I’m here to help you explore, grow, and move forward in a way that creates lasting change.
Currently accepting some new clients! You're in the right spot if you’re feeling lost in navigating your relationships; if you feel as though your needs aren’t being met; if you’re having difficulties engaging with sex and intimacy; or if you don’t know how to get “unstuck” from unhelpful patterns. This is also the right spot for you if you are feeling stressed out, anxious, and overwhelmed in general or by life transitions. Moving through life and relationships are basic parts of the human experience and yet, it can feel SO hard. Let me start by saying that this is natural and it is where our work begins.
Currently accepting some new clients! You're in the right spot if you’re feeling lost in navigating your relationships; if you feel as though your needs aren’t being met; if you’re having difficulties engaging with sex and intimacy; or if you don’t know how to get “unstuck” from unhelpful patterns. This is also the right spot for you if you are feeling stressed out, anxious, and overwhelmed in general or by life transitions. Moving through life and relationships are basic parts of the human experience and yet, it can feel SO hard. Let me start by saying that this is natural and it is where our work begins.
You know the feeling of being "stuck"... stuck in relationship issues, parenting problems, and your career. The main problem is, the longer you put things off, the more you get that nagging feeling that you've got to do something. I've been there. The first important way to get yourself out of this space is to imagine life when your problems are gone. You can imagine it now. The good news is that whether you are completely ready to dive in, you've come to the right place.
You know the feeling of being "stuck"... stuck in relationship issues, parenting problems, and your career. The main problem is, the longer you put things off, the more you get that nagging feeling that you've got to do something. I've been there. The first important way to get yourself out of this space is to imagine life when your problems are gone. You can imagine it now. The good news is that whether you are completely ready to dive in, you've come to the right place.
Yasmeen Mohsin | Trauma | Depression | Anxiety
Registered Psychotherapist (Qualifying), Intern
2 Endorsed
Online Only
You are constantly walking on eggshells. Always on high alert, your highly sensitive brain is always scanning other people's expressions to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different - too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background of everything you do. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better - you have journaled, meditated, tried therapy, medication, breathwork…but nothing helps for long.
You are constantly walking on eggshells. Always on high alert, your highly sensitive brain is always scanning other people's expressions to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different - too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background of everything you do. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better - you have journaled, meditated, tried therapy, medication, breathwork…but nothing helps for long.
Anxiety leaves us feeling mentally, emotionally, and physically disconnected from who
we really are. You may find yourself uneasy, agitated, having panic attacks, and
withdrawing from those who cannot understand your obstacles or mental health
challenges. You feel the overwhelming weight of anxiety, life transitions, and conflict
within your personal relationships and ultimately your life. Hence, searching for support is the first step toward finding some relief. Most of all, you are ready to find strength and clarity on your journey to well-being and connecting with your authentic self.
Anxiety leaves us feeling mentally, emotionally, and physically disconnected from who
we really are. You may find yourself uneasy, agitated, having panic attacks, and
withdrawing from those who cannot understand your obstacles or mental health
challenges. You feel the overwhelming weight of anxiety, life transitions, and conflict
within your personal relationships and ultimately your life. Hence, searching for support is the first step toward finding some relief. Most of all, you are ready to find strength and clarity on your journey to well-being and connecting with your authentic self.
Natalie is a registered psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Ontario Society of Registered Psychotherapists (OSRP). Natalie is a certified trauma professional (CTP) and she works with a variety of clients providing a range of support for anxiety, depression, relationships, trauma, and overall wellbeing. Natalie utilizes a holistic and integrative therapeutic orientation with training in nutrition and mental health, Natalie draws from cognitive behavioural therapy (CBT), existential therapy, EFT/Tapping, EMDR, internal family systems theory (IFS) and more.
Natalie is a registered psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Ontario Society of Registered Psychotherapists (OSRP). Natalie is a certified trauma professional (CTP) and she works with a variety of clients providing a range of support for anxiety, depression, relationships, trauma, and overall wellbeing. Natalie utilizes a holistic and integrative therapeutic orientation with training in nutrition and mental health, Natalie draws from cognitive behavioural therapy (CBT), existential therapy, EFT/Tapping, EMDR, internal family systems theory (IFS) and more.
First Step Men's Therapy - Get Started Today!
Registered Psychotherapist, MACP
1 Endorsed
Online Only
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, OCD, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website" button to learn more.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, OCD, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website" button to learn more.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
See more therapy options for K7L
How does your Counsellor compare?
Number of Counsellors in K7L
200+
Average cost per session
$160
Counsellors in K7L who prioritize treating:
| 88% | Anxiety |
| 80% | Depression |
| 79% | Relationship Issues |
| 79% | Stress |
| 74% | Self Esteem |
| 70% | Trauma and PTSD |
| 63% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 68% | Medavie Blue Cross |
| 63% | Blue Cross |
| 58% | SunLife |
How Counsellors in K7L see their clients
| 61% | In Person and Online | |
| 39% | Online Only |
Gender breakdown
| 83% | Female | |
| 13% | Male | |
| 4% | Non-Binary |