Photo of Nordia Husbands, BSc, MA, CRPO, CCPA, Registered Psychotherapist (Qualifying)
Nordia Husbands
Registered Psychotherapist (Qualifying), BSc, MA, CRPO, CCPA
Verified Verified
4 Endorsed
Belleville, ON K8N
Many of my clients seek relief from issues they find painfully disruptive as they struggle to manage or change their circumstances. They have difficulty developing healthy coping mechanisms for their situation, and it is now manifesting in faulty perspectives, assumptions or values. My person-centred approach to counselling focuses on the client by looking at coping skills for immediate relief and then heavier issues to understand the source of pain. If you are struggling to take the first step on your therapy journey I will walk you through some of the uncertainty and help ease your worries during your consultation session.
Many of my clients seek relief from issues they find painfully disruptive as they struggle to manage or change their circumstances. They have difficulty developing healthy coping mechanisms for their situation, and it is now manifesting in faulty perspectives, assumptions or values. My person-centred approach to counselling focuses on the client by looking at coping skills for immediate relief and then heavier issues to understand the source of pain. If you are struggling to take the first step on your therapy journey I will walk you through some of the uncertainty and help ease your worries during your consultation session.
(613) 966-4262 View (613) 966-4262
Photo of Carole-Anne Vatcher-Psychotherapist And Clinical Supervisor, Registered Social Worker
Carole-Anne Vatcher-Psychotherapist And Clinical Supervisor
Registered Social Worker
Verified Verified
Belleville, ON K8N  (Online Only)
Oct. 11/24-Currently accepting new clients. I work with adult women who are experiencing burnout, stress, anxiety, exhaustion, unhappiness, and resentment, at work and in their personal relationships. If this is you, I can help you to come into calm, process the realities of your situation, understand what unconscious inner patterns might be playing a role, and develop a more grounded, relaxed, and peaceful way of being. My approach is exploratory and collaborative, as together we work to understand your issues of concern from fresh perspectives, and find creative, effective responses that can begin to shift your life situation.
Oct. 11/24-Currently accepting new clients. I work with adult women who are experiencing burnout, stress, anxiety, exhaustion, unhappiness, and resentment, at work and in their personal relationships. If this is you, I can help you to come into calm, process the realities of your situation, understand what unconscious inner patterns might be playing a role, and develop a more grounded, relaxed, and peaceful way of being. My approach is exploratory and collaborative, as together we work to understand your issues of concern from fresh perspectives, and find creative, effective responses that can begin to shift your life situation.
(613) 453-7102 View (613) 453-7102
Photo of Shaunacy King, RP, MPhil, Registered Psychotherapist
Shaunacy King
Registered Psychotherapist, RP, MPhil
Verified Verified
1 Endorsed
Belleville, ON K8N
Shaunacy (she/her) is a Registered Psychotherapist (RP) with over twenty years of experience in counselling related services. Her affirmative and client centred services offers a wide range of therapeutic modalities, specializing in: Sex, sexuality, and intimacy concerns (AASECT member), Relationship concerns and conflict resolution, Trauma processing (EMDR, CBT, DBT, Narrative), Grief, Anxiety and depression, Body health and dysmorphia concerns, Midlife experiences and change. Her services are offered virtually to all Ontario residents and in-person in the Kingston-Belleville-Peterborough area.
Shaunacy (she/her) is a Registered Psychotherapist (RP) with over twenty years of experience in counselling related services. Her affirmative and client centred services offers a wide range of therapeutic modalities, specializing in: Sex, sexuality, and intimacy concerns (AASECT member), Relationship concerns and conflict resolution, Trauma processing (EMDR, CBT, DBT, Narrative), Grief, Anxiety and depression, Body health and dysmorphia concerns, Midlife experiences and change. Her services are offered virtually to all Ontario residents and in-person in the Kingston-Belleville-Peterborough area.
(343) 312-7466 View (343) 312-7466
Photo of Breanna Shanque, MSW, RSW, Registered Social Worker
Breanna Shanque
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Belleville, ON K8N
Reaching out is a challenge - you've made it to this point, which is a big step! I tailor sessions to each individual's needs/goals - no one fits into a box - my job is to provide you with the resources and coping skills you are looking for and provide a safe and comfortable environment to do so. Being vulnerable is difficult, but it does get easier!
Reaching out is a challenge - you've made it to this point, which is a big step! I tailor sessions to each individual's needs/goals - no one fits into a box - my job is to provide you with the resources and coping skills you are looking for and provide a safe and comfortable environment to do so. Being vulnerable is difficult, but it does get easier!
(343) 338-4002 View (343) 338-4002
Photo of Samantha Barink, MA, BASc, Registered Psychotherapist (Qualifying)
Samantha Barink
Registered Psychotherapist (Qualifying), MA, BASc
Verified Verified
1 Endorsed
Belleville, ON K8N
Children 6+ and Teens: Children can experience struggles both emotionally and behaviourally which can affect various aspects of their life and psychological development. I work with children and youth to build trust, teach emotional regulation techniques, and explore anxiety/stress in language they understand. Areas of focus with children and youth include childhood anxiety, anger, divorce, bullying/self-esteem, emotions, trauma, and parenting support.
Children 6+ and Teens: Children can experience struggles both emotionally and behaviourally which can affect various aspects of their life and psychological development. I work with children and youth to build trust, teach emotional regulation techniques, and explore anxiety/stress in language they understand. Areas of focus with children and youth include childhood anxiety, anger, divorce, bullying/self-esteem, emotions, trauma, and parenting support.
(343) 307-0651 View (343) 307-0651
Photo of Sonja N Hengeveld, MDiv, RP, Registered Psychotherapist
Sonja N Hengeveld
Registered Psychotherapist, MDiv, RP
Verified Verified
1 Endorsed
Belleville, ON K8N
Waitlist for new clients
It is my belief that there is a story behind everything we do. While we can't change the events and circumstances from our past, with support and understanding, we can often process through them in order to heal, learn, and grow. With this insight we are better equipped to make changes in our lives that can provide us with a renewed hope for our future.
It is my belief that there is a story behind everything we do. While we can't change the events and circumstances from our past, with support and understanding, we can often process through them in order to heal, learn, and grow. With this insight we are better equipped to make changes in our lives that can provide us with a renewed hope for our future.
(343) 429-5308 View (343) 429-5308
Photo of Bunmi Ehigiator, BSW, MSW, MSc, Registered Social Worker
Bunmi Ehigiator
Registered Social Worker, BSW, MSW, MSc
Verified Verified
1 Endorsed
Belleville, ON K8N  (Online Only)
Welcome to your mental wellness journey. Taking the courageous step towards change is never easy, yet here you are, and I commend you for that. Embracing a compassion-focused approach, my goal is to help alleviate your burdens, soothe your hurts, and lessen your struggles through purposeful conversations. I have extensive experience supporting individuals dealing with issues such as depression, anxiety, grief/loss, anger, stress, and relationship challenges.
Welcome to your mental wellness journey. Taking the courageous step towards change is never easy, yet here you are, and I commend you for that. Embracing a compassion-focused approach, my goal is to help alleviate your burdens, soothe your hurts, and lessen your struggles through purposeful conversations. I have extensive experience supporting individuals dealing with issues such as depression, anxiety, grief/loss, anger, stress, and relationship challenges.
(343) 644-4069 View (343) 644-4069
Photo of Jessica Weeks, BA, MA, Registered Psychotherapist
Jessica Weeks
Registered Psychotherapist, BA, MA
Verified Verified
5 Endorsed
Belleville, ON K8N
It is important that everyone - no matter where they are in their journey - is provided a safe space to be heard, where their personal goals can be accomplished. Together, we are a team. My work in addictions treatment has taught me that a key to overcoming life's difficulties is support and connection - I would love to help bring support into your world. You don't have to do it alone. My priority is that you leave feeling understood as you are, in what ever uniqueness that brings. I am trauma-informed, non-judgmental, and anti-oppressive and aim to support you in the goals you value.
It is important that everyone - no matter where they are in their journey - is provided a safe space to be heard, where their personal goals can be accomplished. Together, we are a team. My work in addictions treatment has taught me that a key to overcoming life's difficulties is support and connection - I would love to help bring support into your world. You don't have to do it alone. My priority is that you leave feeling understood as you are, in what ever uniqueness that brings. I am trauma-informed, non-judgmental, and anti-oppressive and aim to support you in the goals you value.
(343) 307-5251 View (343) 307-5251
Photo of Mallory Suurd - Mallory Suurd Psychotherapy, BA, BEd, MACP, Registered Psychotherapist
Mallory Suurd Psychotherapy
Registered Psychotherapist, BA, BEd, MACP
Verified Verified
2 Endorsed
Belleville, ON K8N
Waitlist for new clients
Hi there! My goal is to support individuals who are facing challenges with anxiety/life stress, who wish to navigate trauma, and who are embarking or have embarked on the journey into parenthood. I work with clients who wish to improve coping, understand themselves, and gain a sense of empowerment as it relates to their capacity to process feelings. Another area of interest is supporting Maternal Mental Health, providing therapeutic intervention to new parents and families, and working to support the process of navigating the life transition associated with becoming a parent.
Hi there! My goal is to support individuals who are facing challenges with anxiety/life stress, who wish to navigate trauma, and who are embarking or have embarked on the journey into parenthood. I work with clients who wish to improve coping, understand themselves, and gain a sense of empowerment as it relates to their capacity to process feelings. Another area of interest is supporting Maternal Mental Health, providing therapeutic intervention to new parents and families, and working to support the process of navigating the life transition associated with becoming a parent.
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Photo of Hermien Hogewoning, MDiv, RP, Registered Psychotherapist
Hermien Hogewoning
Registered Psychotherapist, MDiv, RP
Verified Verified
3 Endorsed
Belleville, ON K8N
Not accepting new clients
Is your love relationship caught in a negative cycle? Do the same arguments surface time and time again? Does one person shut down as the other person escalates? Are you facing relationship patterns involving conflict, fear, and betrayal? Right now you may be struggling with loneliness and hardship. Perhaps you are experiencing additional mental health challenges, compounding the difficulties you are facing.
Is your love relationship caught in a negative cycle? Do the same arguments surface time and time again? Does one person shut down as the other person escalates? Are you facing relationship patterns involving conflict, fear, and betrayal? Right now you may be struggling with loneliness and hardship. Perhaps you are experiencing additional mental health challenges, compounding the difficulties you are facing.
(613) 209-7541 View (613) 209-7541
Photo of Nicole Peters, MSW, RSW, Registered Social Worker
Nicole Peters
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Belleville, ON K8N
Do you struggle with feeling overwhelmed or that stress is getting in the way of enjoying your life? Is there a heaviness you feel that make regular activities seem difficult or challenging? Are there past experiences that show up in your present and make it difficult to function, like you don't feel quite like yourself or enjoy things you used to?
Do you struggle with feeling overwhelmed or that stress is getting in the way of enjoying your life? Is there a heaviness you feel that make regular activities seem difficult or challenging? Are there past experiences that show up in your present and make it difficult to function, like you don't feel quite like yourself or enjoy things you used to?
(343) 633-1892 View (343) 633-1892
Photo of Ineke Guadagnin, RP, BA Ed, MACP, Registered Psychotherapist
Ineke Guadagnin
Registered Psychotherapist, RP, BA Ed, MACP
Verified Verified
1 Endorsed
Belleville, ON K8N
Waitlist for new clients
I’m here for you. I know, life doesn't always work out as we had hoped. As a trauma-sensitive therapist, I provide a safe space to listen to concerns, make sense of feelings, and discover barriers to your progress. My focus is to help you explore, grow, and thrive as you become aware of your inner strength. My style is gentle, authentic, and attentive as I collaborate with you to engage your resiliency and move forward to where you want to be in your life. If you are struggling in a relationship, are grieving a loss, or have tried everything to find stability with anxiety or after a trauma, I encourage you to give me a call.
I’m here for you. I know, life doesn't always work out as we had hoped. As a trauma-sensitive therapist, I provide a safe space to listen to concerns, make sense of feelings, and discover barriers to your progress. My focus is to help you explore, grow, and thrive as you become aware of your inner strength. My style is gentle, authentic, and attentive as I collaborate with you to engage your resiliency and move forward to where you want to be in your life. If you are struggling in a relationship, are grieving a loss, or have tried everything to find stability with anxiety or after a trauma, I encourage you to give me a call.
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Photo of Shannon Jervis - Shannon Jervis @ Psychotherapy for You, MSW, RSW, Registered Social Worker
Shannon Jervis @ Psychotherapy for You
Registered Social Worker, MSW, RSW
Verified Verified
Belleville, ON K8N  (Online Only)
Hi, my name is Shannon! BSW, MSW, RSW, Master of Social Work I am a dedicated and compassionate professional with extensive experience working with victims of trauma in diverse settings. Throughout my career, I have provided unwavering support to clients affected by neglect, child abuse, domestic violence, and various mental health challenges. I specialize in creating a collaborative and meaningful treatment plan tailored to individual needs, fostering a therapeutic environment.
Hi, my name is Shannon! BSW, MSW, RSW, Master of Social Work I am a dedicated and compassionate professional with extensive experience working with victims of trauma in diverse settings. Throughout my career, I have provided unwavering support to clients affected by neglect, child abuse, domestic violence, and various mental health challenges. I specialize in creating a collaborative and meaningful treatment plan tailored to individual needs, fostering a therapeutic environment.
(289) 903-1272 View (289) 903-1272
Photo of Jo-Anna Steele-Kiley - Rising Warrior Psychotherapy & Neurofeedback, RP, Registered Psychotherapist
Rising Warrior Psychotherapy & Neurofeedback
Registered Psychotherapist, RP
Verified Verified
Belleville, ON K8N
My name is Jo-Anna Steele-Kiley and I am the owner and founder of Rising Warrior Psychotherapy & Neurofeedback Clinic. Our group practice is conveniently located in Belleville and Kingston, ON. From your very first contact with our clinic, our intention is for you to feel heard, connected, and supported. As a group therapy practice, we appreciate your story, your strengths and your struggles. We anchor ourselves in trauma-informed care; we create a compassionate and nurturing environment to foster healthy relationships with our clients. Healing happens when we can hold both the pain and the joy. We are here to help you do both! ​
My name is Jo-Anna Steele-Kiley and I am the owner and founder of Rising Warrior Psychotherapy & Neurofeedback Clinic. Our group practice is conveniently located in Belleville and Kingston, ON. From your very first contact with our clinic, our intention is for you to feel heard, connected, and supported. As a group therapy practice, we appreciate your story, your strengths and your struggles. We anchor ourselves in trauma-informed care; we create a compassionate and nurturing environment to foster healthy relationships with our clients. Healing happens when we can hold both the pain and the joy. We are here to help you do both! ​
(343) 321-0553 View (343) 321-0553
Photo of Kayla Pereira - Kayla Pereira - Bud & Bloom Psychotherapy, BA, MA, RP-Q, EMDR, Registered Psychotherapist (Qualifying)
Kayla Pereira - Bud & Bloom Psychotherapy
Registered Psychotherapist (Qualifying), BA, MA, RP-Q, EMDR
Verified Verified
Belleville, ON K8N
Welcome! I am Kayla and I am glad you have found your way here. I am the owner of Bud & Bloom Psychotherapy, and an EMDR trained therapist. I truly believe that you deserve to live a life that feels fulfilling, exciting, and full of connection to the things you love. If you are struggling with trauma/PTSD, anxiety, depression, and/or postpartum/prenatal concerns, I am here to help! It is important to me that all of my clients feel safe, supported, and accepted for who they are; I will make sure that you never have to doubt the validity of your goals or struggles. Healing is possible for you, and I am here to help you get there.
Welcome! I am Kayla and I am glad you have found your way here. I am the owner of Bud & Bloom Psychotherapy, and an EMDR trained therapist. I truly believe that you deserve to live a life that feels fulfilling, exciting, and full of connection to the things you love. If you are struggling with trauma/PTSD, anxiety, depression, and/or postpartum/prenatal concerns, I am here to help! It is important to me that all of my clients feel safe, supported, and accepted for who they are; I will make sure that you never have to doubt the validity of your goals or struggles. Healing is possible for you, and I am here to help you get there.
(343) 307-4946 View (343) 307-4946
Photo of Maddison Shaver, BA, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Maddison Shaver
Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
Verified Verified
5 Endorsed
Belleville, ON K8N  (Online Only)
Are you feeling disconnected from the world, others or even yourself? Sometimes the experiences we face in life can leave us feeling isolated and stuck in patterns that lead to anxiety, depression and hinder our overall life satisfaction. I work with clients from a variety of unique experiences such as (but not limited to) neurodiversity, past trauma, or a history of sexual abuse. My goal is to work collaboratively with individuals to rebuild trust in themselves, others, and the world which then allows for renewed connection, reduced symptoms, and improved overall wellness.
Are you feeling disconnected from the world, others or even yourself? Sometimes the experiences we face in life can leave us feeling isolated and stuck in patterns that lead to anxiety, depression and hinder our overall life satisfaction. I work with clients from a variety of unique experiences such as (but not limited to) neurodiversity, past trauma, or a history of sexual abuse. My goal is to work collaboratively with individuals to rebuild trust in themselves, others, and the world which then allows for renewed connection, reduced symptoms, and improved overall wellness.
(343) 341-8825 View (343) 341-8825
Photo of Kerri Cater, MACP, RSSW, CD, Registered Psychotherapist (Qualifying)
Kerri Cater
Registered Psychotherapist (Qualifying), MACP, RSSW, CD
Verified Verified
Belleville, ON K8N
If you are looking for someone who can understand the neurodiverse and those with brain injuries, then you have come to the right person. I have a comprehensive background in working with youth and adults with FASD and their caregivers. With FASD comes other diagnoses, such as ASD, ADHD, IDD, trauma and others. Some of these diagnoses can be challenging when you don't see the world as others see it and you cannot find a place where you fit in. When your brain works in 30 seconds in a 10 sec world. I also have experience as a veteran and have worked with Those with TBI/ABI and how life-altering they can be.
If you are looking for someone who can understand the neurodiverse and those with brain injuries, then you have come to the right person. I have a comprehensive background in working with youth and adults with FASD and their caregivers. With FASD comes other diagnoses, such as ASD, ADHD, IDD, trauma and others. Some of these diagnoses can be challenging when you don't see the world as others see it and you cannot find a place where you fit in. When your brain works in 30 seconds in a 10 sec world. I also have experience as a veteran and have worked with Those with TBI/ABI and how life-altering they can be.
(343) 644-5450 View (343) 644-5450
Photo of April Boyd, MSW, RSW, Registered Social Worker
April Boyd
Registered Social Worker, MSW, RSW
Verified Verified
Belleville, ON K8N  (Online Only)
Let's get things moving to feel easier, lighter and more connected. If you want to get untangled from old self-sabotaging patterns or frustrating relationship dynamics, like having the same fight with your partner over and over, over-functioning and doing more than your share, or promising yourself you'll make healthy changes only to fall back into old habits, this invitation is for you. ( Fighting with your partner? Email me to get a free 5 day mini course to get your partner to hear you out.)
Let's get things moving to feel easier, lighter and more connected. If you want to get untangled from old self-sabotaging patterns or frustrating relationship dynamics, like having the same fight with your partner over and over, over-functioning and doing more than your share, or promising yourself you'll make healthy changes only to fall back into old habits, this invitation is for you. ( Fighting with your partner? Email me to get a free 5 day mini course to get your partner to hear you out.)
(613) 704-3703 View (613) 704-3703
Photo of Liane Wood - Clinical Supervisor, RP, Registered Psychotherapist
Liane Wood - Clinical Supervisor
Registered Psychotherapist, RP
Verified Verified
9 Endorsed
Belleville, ON K8N
Being concerned or confused about feeling sad, feeling unmotivated, experiencing mood swings or wondering why conversations with others don’t have the outcomes you were expecting are some of the reasons why people decide to work with me. While starting therapy can sometimes seem scary, working with a psychotherapist can help improve understanding yourself and your emotions. It can also empower you to make positive life changes improving those areas you may be struggling with. You don’t have to struggle, psychotherapy can help. I bring in a fresh perspective with compassionate understanding to the complexities of life.
Being concerned or confused about feeling sad, feeling unmotivated, experiencing mood swings or wondering why conversations with others don’t have the outcomes you were expecting are some of the reasons why people decide to work with me. While starting therapy can sometimes seem scary, working with a psychotherapist can help improve understanding yourself and your emotions. It can also empower you to make positive life changes improving those areas you may be struggling with. You don’t have to struggle, psychotherapy can help. I bring in a fresh perspective with compassionate understanding to the complexities of life.
(613) 706-4787 View (613) 706-4787
Photo of Lethicia Foadjo - LK Psychotherapy & Clinical Services, BSW, MSW, RSW, Registered Social Worker
LK Psychotherapy & Clinical Services
Registered Social Worker, BSW, MSW, RSW
Verified Verified
4 Endorsed
Belleville, ON K8N
Are you noticing some ongoing challenges in your relationships to others and yourself? Do you ever feel a void, an emptiness or even a cloud following you wherever you go and you can't seem to fully get why? That can be an extremely difficult and painful experience, especially as you are trying to navigate through the world. Unfortunately, most of us don't set enough time aside to tune into ourselves, heal some of our wounds and navigate through our complex layers. This avoidance can lead to some long-term affects in our intimate relationships, at work, with our kids, and more.
Are you noticing some ongoing challenges in your relationships to others and yourself? Do you ever feel a void, an emptiness or even a cloud following you wherever you go and you can't seem to fully get why? That can be an extremely difficult and painful experience, especially as you are trying to navigate through the world. Unfortunately, most of us don't set enough time aside to tune into ourselves, heal some of our wounds and navigate through our complex layers. This avoidance can lead to some long-term affects in our intimate relationships, at work, with our kids, and more.
(289) 216-5064 View (289) 216-5064
1

See more therapy options for K8N

How does your Counsellor compare?

Number of Counsellors in K8N

100+

Average cost per session

$150

Counsellors in K8N who prioritize treating:

88% Anxiety
80% Depression
76% Self Esteem
74% Stress
73% Relationship Issues
71% Trauma and PTSD
65% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

65% Medavie Blue Cross
48% Canada Life | Great-West Life
48% Veterans Affairs Canada

How Counsellors in K8N see their clients

76% In Person and Online
24% Online Only

Gender breakdown

86% Female
12% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in K8N?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.