Therapists in K7L
Do you have a specific challenge you are currently struggling with? Is something nagging at you that you can't seem to ignore any longer? Not even sure why you might want to speak to someone, but you're exploring counselling anyways? There are many reasons to seek out counselling. Difficult memories from the past, a recent loss, mounting stress, or just feeling "stuck" can get in the way of experiencing life. There is no one reason and no one right moment to reach out and begin following your curiosity towards self-exploration. I invite you to visit my website for more details.
Do you have a specific challenge you are currently struggling with? Is something nagging at you that you can't seem to ignore any longer? Not even sure why you might want to speak to someone, but you're exploring counselling anyways? There are many reasons to seek out counselling. Difficult memories from the past, a recent loss, mounting stress, or just feeling "stuck" can get in the way of experiencing life. There is no one reason and no one right moment to reach out and begin following your curiosity towards self-exploration. I invite you to visit my website for more details.
I have over twenty-five years of experience as a client-centered therapist working with both adults and adolescents. I have particular expertise in the areas of relationships, workplace stress, anxiety and OCD. My approach is eclectic, drawing upon evidence-based treatments such as CBT, mindfulness, and other strategies for reducing anxiety, improving well-being, and building personal confidence and strength. I see people from age 14 onwards. To make an appointment, please email rather than call me; that way I will be able to get back to you quickly!
I have over twenty-five years of experience as a client-centered therapist working with both adults and adolescents. I have particular expertise in the areas of relationships, workplace stress, anxiety and OCD. My approach is eclectic, drawing upon evidence-based treatments such as CBT, mindfulness, and other strategies for reducing anxiety, improving well-being, and building personal confidence and strength. I see people from age 14 onwards. To make an appointment, please email rather than call me; that way I will be able to get back to you quickly!
Feeling overwhelmed by life’s challenges? Struggling with anxiety, depression, or relationship issues? As a therapist, I’m here to offer a caring and supportive space to help you work through these concerns. Whether you're facing personal difficulties or need support with mental health issues like depression, anxiety, or trauma, I am here for you. I specialize in helping people with a range of issues including self-harm, suicidal thoughts, guilt, PTSD, adjustment disorders and family conflicts.
Feeling overwhelmed by life’s challenges? Struggling with anxiety, depression, or relationship issues? As a therapist, I’m here to offer a caring and supportive space to help you work through these concerns. Whether you're facing personal difficulties or need support with mental health issues like depression, anxiety, or trauma, I am here for you. I specialize in helping people with a range of issues including self-harm, suicidal thoughts, guilt, PTSD, adjustment disorders and family conflicts.
What could be possible for you if your burdens felt lighter and you were freer from old, unhelpful patterns? What if you felt confident in your ability to face the challenges that life inevitably presents? What if your authentic self was really seen and heard?
What could be possible for you if your burdens felt lighter and you were freer from old, unhelpful patterns? What if you felt confident in your ability to face the challenges that life inevitably presents? What if your authentic self was really seen and heard?
Are you wondering if this is menopause? Your body is changing and does not feel like your own. You feel like you’re going crazy or have dementia. Nights are interrupted by waking up drenched in sweat, your brain feels foggy, and your hormones are going haywire like a teenager’s all over again. Vaginal dryness, hot flashes, body aches and other changes you didn’t expect are making daily life hard. If you’ve experienced depression or anxiety before, it feels like you’re sliding back into that dark place. Nobody prepared you for this chaos—and you’re left wondering, is this just my life now?
Are you wondering if this is menopause? Your body is changing and does not feel like your own. You feel like you’re going crazy or have dementia. Nights are interrupted by waking up drenched in sweat, your brain feels foggy, and your hormones are going haywire like a teenager’s all over again. Vaginal dryness, hot flashes, body aches and other changes you didn’t expect are making daily life hard. If you’ve experienced depression or anxiety before, it feels like you’re sliding back into that dark place. Nobody prepared you for this chaos—and you’re left wondering, is this just my life now?
Ensemble Counselling (Services Bilingues)
Registered Social Worker, MA, MSW, RSW
1 Endorsed
Kingston, ON K7L
We are currently ACCEPTING clients. Our team has years of experience and knowledge to help you with stress, anxiety disorders, OCD, depression, adult ADHD, post-traumatic stress disorders (PTSD), grief and loss (infertility, illness, bereavement), couple counselling and various relationship issues as well as a multitude of life transitions. We understand the complexities of new parents and those who have adopted children. We understand sports psychology and the issues that arise from being involved in sports. Collectively we work with ages 12 to 99. We offer bilingual services. We are allies of the LGBTQ+ community.
We are currently ACCEPTING clients. Our team has years of experience and knowledge to help you with stress, anxiety disorders, OCD, depression, adult ADHD, post-traumatic stress disorders (PTSD), grief and loss (infertility, illness, bereavement), couple counselling and various relationship issues as well as a multitude of life transitions. We understand the complexities of new parents and those who have adopted children. We understand sports psychology and the issues that arise from being involved in sports. Collectively we work with ages 12 to 99. We offer bilingual services. We are allies of the LGBTQ+ community.
Couples Therapy Ontario | Jessica Fiebig
Registered Social Worker, MSW, RSW
2 Endorsed
Kingston, ON K7L
You love your partner, but find yourself wondering “what happened to us?”. You just keep waiting for things to get better on their own, but they don’t. You barely recognize yourself or your partner anymore. Maybe you find yourself fantasizing about leaving the relationship all together. Things in the bedroom are even worse. Maybe you and your partner are trying to find a way back from infidelity. You’re lonely. You feel embarrassed. Maybe you’re staying together for the kids. You or your partner are worried about going to couples therapy because of fear that the therapist is going to pick a side…
You love your partner, but find yourself wondering “what happened to us?”. You just keep waiting for things to get better on their own, but they don’t. You barely recognize yourself or your partner anymore. Maybe you find yourself fantasizing about leaving the relationship all together. Things in the bedroom are even worse. Maybe you and your partner are trying to find a way back from infidelity. You’re lonely. You feel embarrassed. Maybe you’re staying together for the kids. You or your partner are worried about going to couples therapy because of fear that the therapist is going to pick a side…
Sara Teillet - Anchor Counselling Services
Registered Social Worker, MACP, RSW
1 Endorsed
Kingston, ON K7L
Are you going through changes that feel overwhelming? Dealing with life transitions? Relationship difficulties? Or perhaps low self esteem or anxiety? Tired of dealing with the same problems and looking for new ways to cope? Or maybe you want to feel more in control of your life and find a sense of peace in the storm that you are facing?
Are you going through changes that feel overwhelming? Dealing with life transitions? Relationship difficulties? Or perhaps low self esteem or anxiety? Tired of dealing with the same problems and looking for new ways to cope? Or maybe you want to feel more in control of your life and find a sense of peace in the storm that you are facing?
You’ve been searching for a couple’s therapist who can accommodate you and your partner’s busy schedules, but it feels impossible. Look no further. Kate offers evening and weekend appointments virtually and in person to suit the needs of high-achieving, busy couples. Are you ready to stop feeling so disconnected from your partner? Maybe you find yourself fantasizing about the way things were in the beginning of the relationship. Maybe you’re just staying together because of the kids. You don’t even recognize the person you are with; or worse, you don’t recognize yourself when you are with them.
You’ve been searching for a couple’s therapist who can accommodate you and your partner’s busy schedules, but it feels impossible. Look no further. Kate offers evening and weekend appointments virtually and in person to suit the needs of high-achieving, busy couples. Are you ready to stop feeling so disconnected from your partner? Maybe you find yourself fantasizing about the way things were in the beginning of the relationship. Maybe you’re just staying together because of the kids. You don’t even recognize the person you are with; or worse, you don’t recognize yourself when you are with them.
It may surprise you to learn that sex is NOT supposed to hurt… yet for 20% of women, it does. Maybe the pain started slowly, or maybe it came on fast. You thought it would go away, but it didn’t. maybe you sought medical advice but, unfortunately, it hasn’t been that helpful. Eventually, the pain is impacting all parts of your life. It’s hard to focus. Hard to work. Maybe you avoid dating all together, worrying “who would want to be with someone who can’t have sex?”. If you are partnered, maybe you worry that your partner will get tired of your pain. Maybe your partner doesn’t even know…
It may surprise you to learn that sex is NOT supposed to hurt… yet for 20% of women, it does. Maybe the pain started slowly, or maybe it came on fast. You thought it would go away, but it didn’t. maybe you sought medical advice but, unfortunately, it hasn’t been that helpful. Eventually, the pain is impacting all parts of your life. It’s hard to focus. Hard to work. Maybe you avoid dating all together, worrying “who would want to be with someone who can’t have sex?”. If you are partnered, maybe you worry that your partner will get tired of your pain. Maybe your partner doesn’t even know…
You might be feeling anxious, stuck, or unsure of yourself—like you're always trying to keep it together on the outside while feeling overwhelmed inside. I work with youth and adults (ages 16–40) who are navigating stress, life transitions, perfectionism, academic pressure, or imposter syndrome. You may be starting to question old patterns, roles, or messages you’ve carried from family or early experiences. You’re looking for support in making sense of it all—and want to feel more grounded, confident, and connected to who you are.
You might be feeling anxious, stuck, or unsure of yourself—like you're always trying to keep it together on the outside while feeling overwhelmed inside. I work with youth and adults (ages 16–40) who are navigating stress, life transitions, perfectionism, academic pressure, or imposter syndrome. You may be starting to question old patterns, roles, or messages you’ve carried from family or early experiences. You’re looking for support in making sense of it all—and want to feel more grounded, confident, and connected to who you are.
Kyla Balderson - Wellness Within
Registered Social Worker, RSW, MSW, BSW, PMH-C
5 Endorsed
Kingston, ON K7L
Change can be tough and constant. Sometimes we adjust with ease but other times we find ourselves feeling stuck. Life can get in the way from where we desire to be. Fear of change can lead us into feeling guarded, hurt or even resentful. Do you feel like you are moving through the motions of life and not actually experiencing your life to the fullest? Ruminating on the “what ifs”? Disconnecting from the present waiting for the other shoe to drop? What if you tapped into the courage within you to lean into these moments? What if I told you that you deserve moments of joy; you deserve to experience the best in your life.
Change can be tough and constant. Sometimes we adjust with ease but other times we find ourselves feeling stuck. Life can get in the way from where we desire to be. Fear of change can lead us into feeling guarded, hurt or even resentful. Do you feel like you are moving through the motions of life and not actually experiencing your life to the fullest? Ruminating on the “what ifs”? Disconnecting from the present waiting for the other shoe to drop? What if you tapped into the courage within you to lean into these moments? What if I told you that you deserve moments of joy; you deserve to experience the best in your life.
You know your child best and when your gut feelings tell you that something is going on with your child, it’s time to act on that hunch. My practice is devoted to art and play-based therapies using evidence-based theories and approaches. Clients work at their own pace to creatively explore, understand their own strengths, and implement learned strategies for managing anxiety, stress, school, social concerns, big emotions, grief, gender/orientation and life transitions. I will gently, creatively and compassionately support and nurture your child to overcome their challenges and find their own path to well-being.
You know your child best and when your gut feelings tell you that something is going on with your child, it’s time to act on that hunch. My practice is devoted to art and play-based therapies using evidence-based theories and approaches. Clients work at their own pace to creatively explore, understand their own strengths, and implement learned strategies for managing anxiety, stress, school, social concerns, big emotions, grief, gender/orientation and life transitions. I will gently, creatively and compassionately support and nurture your child to overcome their challenges and find their own path to well-being.
“If I really love my partner I should want to have sex with them…right?”; “There must be something wrong with me or with the relationship if I don’t want to have sex.”; “If they aren’t getting sex from me, they’re going to find it somewhere else…” Do any of these sound familiar? Do you have a running counter of the number of days since the last time you had sex, and every day that passes leads to more and more stress “it’s been too long, I’m going to need to do it soon…”
“If I really love my partner I should want to have sex with them…right?”; “There must be something wrong with me or with the relationship if I don’t want to have sex.”; “If they aren’t getting sex from me, they’re going to find it somewhere else…” Do any of these sound familiar? Do you have a running counter of the number of days since the last time you had sex, and every day that passes leads to more and more stress “it’s been too long, I’m going to need to do it soon…”
With over 20 years of experience supporting individuals, couples, and families, I am passionate about fostering meaningful connections and nurturing resilient relationships. I believe that the strength of our bonds are essential to emotional well-being and personal growth. With couples, I focus on enhancing communication and deepening emotional and physical intimacy, helping partners rediscover trust and closeness. With individual clients we explore personal challenges, building emotional balance, and uncovering inner strengths. I am compassionate, collaborative, and believe that healing and transformation is possible for everyone.
With over 20 years of experience supporting individuals, couples, and families, I am passionate about fostering meaningful connections and nurturing resilient relationships. I believe that the strength of our bonds are essential to emotional well-being and personal growth. With couples, I focus on enhancing communication and deepening emotional and physical intimacy, helping partners rediscover trust and closeness. With individual clients we explore personal challenges, building emotional balance, and uncovering inner strengths. I am compassionate, collaborative, and believe that healing and transformation is possible for everyone.
Are you feeling stuck in patterns that no longer serve you—whether it is anxiety, low mood, unresolved trauma, low self-worth, unresolved grief, repeated relational issues or just a lingering sense that something is not quite right? Together, we can gently uncover what is beneath the surface and work toward the lasting change you have been longing for. I am a therapist who values first and foremost, safety and connection in the therapeutic relationship. Through this safety and connection, we can explore the issues that may have been holding you back or getting in the way of living with ease.
Are you feeling stuck in patterns that no longer serve you—whether it is anxiety, low mood, unresolved trauma, low self-worth, unresolved grief, repeated relational issues or just a lingering sense that something is not quite right? Together, we can gently uncover what is beneath the surface and work toward the lasting change you have been longing for. I am a therapist who values first and foremost, safety and connection in the therapeutic relationship. Through this safety and connection, we can explore the issues that may have been holding you back or getting in the way of living with ease.
So, you’re experiencing difficulties with sex. Maybe you’re struggling with intimacy, orgasm, low libido, or genital pain. Maybe you are trying to navigate opening up your relationship or discussing kinks with your partner(s). You may wonder if you’re the only one experiencing these issues and don’t know who to turn to. I’m here to make talking about sex easy.
So, you’re experiencing difficulties with sex. Maybe you’re struggling with intimacy, orgasm, low libido, or genital pain. Maybe you are trying to navigate opening up your relationship or discussing kinks with your partner(s). You may wonder if you’re the only one experiencing these issues and don’t know who to turn to. I’m here to make talking about sex easy.
Competencies
- Clinical Psychotherapy & Mental Health Counselling: Individual and group therapy - anxiety, trauma, PTSD, personality disorders, addiction, and complex comorbidities
- Psychiatric Case Management: Coordinating patient care with psychiatrists, psychologists, social workers, and medical professionals- Crisis Intervention & Risk Assessment: Suicide prevention (ASIST certified), crisis stabilization, and safety planning
- Psychological Assessments & Diagnostic Support: Conducting structured interviews, psychosocial assessments, and referrals for psychological/neuropsychological evaluations
Competencies
- Clinical Psychotherapy & Mental Health Counselling: Individual and group therapy - anxiety, trauma, PTSD, personality disorders, addiction, and complex comorbidities
- Psychiatric Case Management: Coordinating patient care with psychiatrists, psychologists, social workers, and medical professionals- Crisis Intervention & Risk Assessment: Suicide prevention (ASIST certified), crisis stabilization, and safety planning
- Psychological Assessments & Diagnostic Support: Conducting structured interviews, psychosocial assessments, and referrals for psychological/neuropsychological evaluations
You feel like you’re missing something that others seem to get easily. Maybe your identity doesn’t fit neatly into a box, or the way your brain works makes relationships, intimacy, or self-acceptance feel like an uphill battle. You’re tired of feeling misunderstood, dismissed, or like you have to explain yourself constantly. You are exhausted. Whether you’re exploring your gender identity, struggling with neurodivergence, or navigating sexual concerns, you need a therapist who gets it—someone who understands the intersections of your experience and can help you move forward in a way that actually feels right for you.
You feel like you’re missing something that others seem to get easily. Maybe your identity doesn’t fit neatly into a box, or the way your brain works makes relationships, intimacy, or self-acceptance feel like an uphill battle. You’re tired of feeling misunderstood, dismissed, or like you have to explain yourself constantly. You are exhausted. Whether you’re exploring your gender identity, struggling with neurodivergence, or navigating sexual concerns, you need a therapist who gets it—someone who understands the intersections of your experience and can help you move forward in a way that actually feels right for you.
Maybe you're doing your best to keep it all together, but inside, it feels like you're unraveling. Maybe you're facing a big life change, grieving a loss, navigating illness, or feeling crushed by pressure at work or school. Relationships may feel strained, and your mind rarely quiets down. You feel anxious, stuck, emotionally drained—and unsure how to move forward. You don't have to face this alone! I help teens and adults explore what’s beneath the surface, process difficult emotions, and find clarity, healing, and direction through talk therapy, art therapy, mindfulness and mind-body techniques tailored to each person's needs.
Maybe you're doing your best to keep it all together, but inside, it feels like you're unraveling. Maybe you're facing a big life change, grieving a loss, navigating illness, or feeling crushed by pressure at work or school. Relationships may feel strained, and your mind rarely quiets down. You feel anxious, stuck, emotionally drained—and unsure how to move forward. You don't have to face this alone! I help teens and adults explore what’s beneath the surface, process difficult emotions, and find clarity, healing, and direction through talk therapy, art therapy, mindfulness and mind-body techniques tailored to each person's needs.
See more therapy options for K7L
How does your Counsellor compare?
Number of Counsellors in K7L
200+
Average cost per session
$160
Counsellors in K7L who prioritize treating:
| 88% | Anxiety |
| 80% | Depression |
| 79% | Relationship Issues |
| 79% | Stress |
| 74% | Self Esteem |
| 70% | Trauma and PTSD |
| 63% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 68% | Medavie Blue Cross |
| 63% | Blue Cross |
| 58% | SunLife |
How Counsellors in K7L see their clients
| 61% | In Person and Online | |
| 39% | Online Only |
Gender breakdown
| 83% | Female | |
| 13% | Male | |
| 4% | Non-Binary |