Therapists in K7L
Have you been moving through life on autopilot—taking care of everyone else while feeling disconnected from yourself? Maybe you’ve lost your voice in the chaos of burnout, overwhelming life experiences, or unhealthy relationship dynamics. I help people come back home to themselves. My approach is body-based, integrative, and real. Together, we’ll slow down, notice what your body is holding, and begin to process the emotions and patterns that no longer serve you. I pay close attention to the edges of your capacity and the balance between protecting yourself and stepping into courageous vulnerability.
Have you been moving through life on autopilot—taking care of everyone else while feeling disconnected from yourself? Maybe you’ve lost your voice in the chaos of burnout, overwhelming life experiences, or unhealthy relationship dynamics. I help people come back home to themselves. My approach is body-based, integrative, and real. Together, we’ll slow down, notice what your body is holding, and begin to process the emotions and patterns that no longer serve you. I pay close attention to the edges of your capacity and the balance between protecting yourself and stepping into courageous vulnerability.
Kati • Emotions, Stress, Burnout
Registered Psychotherapist (Qualifying), MFSc, MACP
3 Endorsed
Serves Area
FREE intro call + same week availability. If you're feeling emotionally drained, constantly "on," or like you're holding it all together while quietly burning out, you're not alone. You don't have to keep functioning in survival mode- therapy can be a space where you can finally exhale.
FREE intro call + same week availability. If you're feeling emotionally drained, constantly "on," or like you're holding it all together while quietly burning out, you're not alone. You don't have to keep functioning in survival mode- therapy can be a space where you can finally exhale.
I work with individuals and couples on a variety of issues related to mental health, addictions, sex addiction, marriage and couple conflict as well as trauma. I specialize in helping couples cultivate healthier relationships, as well as assisting individuals to overcome their addictive behaviour and mindset. My experience includes: in-patient and out-patient care in a treatment center setting, as well as agency and private practice work.
I work with individuals and couples on a variety of issues related to mental health, addictions, sex addiction, marriage and couple conflict as well as trauma. I specialize in helping couples cultivate healthier relationships, as well as assisting individuals to overcome their addictive behaviour and mindset. My experience includes: in-patient and out-patient care in a treatment center setting, as well as agency and private practice work.
Are you dealing with your own or someone else’s life-changing diagnosis, aging at home, end of life, death or grief? Is the emotional weight of it & its endless, sometimes complex To Do List left you tired, overwhelmed, struggling to cope or stuck? Yellow Pebbles was created for you.
As an OT, I will walk alongside you with open ears, patience, respect & a curious heart, to best see your unique struggles & strengths, without judgement. We will explore some hard questions during counselling sessions while also looking at how I can provide you with real concrete help with the planning & logistics of the endless list.
Are you dealing with your own or someone else’s life-changing diagnosis, aging at home, end of life, death or grief? Is the emotional weight of it & its endless, sometimes complex To Do List left you tired, overwhelmed, struggling to cope or stuck? Yellow Pebbles was created for you.
As an OT, I will walk alongside you with open ears, patience, respect & a curious heart, to best see your unique struggles & strengths, without judgement. We will explore some hard questions during counselling sessions while also looking at how I can provide you with real concrete help with the planning & logistics of the endless list.
We Are Accepting New Clients - Free 15-Min Consultation.
Are you facing any of the following challenges? Relationship difficulties with a partner, family member, or colleague?
Anxiety, panic, rumination, or intrusive thoughts?
Low mood, lack of motivation, or suicidal thoughts?
Grief, loss, or navigating a major life transition?
Struggles with substance use or addiction?
Challenges adjusting to student life?
At Cataraqui Counselling Clinic, we understand how overwhelming life can feel, and we're here to help.
We Are Accepting New Clients - Free 15-Min Consultation.
Are you facing any of the following challenges? Relationship difficulties with a partner, family member, or colleague?
Anxiety, panic, rumination, or intrusive thoughts?
Low mood, lack of motivation, or suicidal thoughts?
Grief, loss, or navigating a major life transition?
Struggles with substance use or addiction?
Challenges adjusting to student life?
At Cataraqui Counselling Clinic, we understand how overwhelming life can feel, and we're here to help.
Living in a capitalist society can often make us feel burned-out, chronically anxious, depressed and alienated from those we love the most. Too often, we are "working for the weekend", and when it comes we have precious little time to spend doing the things that bring us meaning and strengthen our most important relationships. There’s a huge disconnect between the conditions in which we evolved and how we now live. I help people to heal from unmet needs during development by uncovering and working to shift adaptations (now maladaptive). I specialize in ketamine-assisted psychotherapy (KAP) in partnership with Flowstate Therapy.
Living in a capitalist society can often make us feel burned-out, chronically anxious, depressed and alienated from those we love the most. Too often, we are "working for the weekend", and when it comes we have precious little time to spend doing the things that bring us meaning and strengthen our most important relationships. There’s a huge disconnect between the conditions in which we evolved and how we now live. I help people to heal from unmet needs during development by uncovering and working to shift adaptations (now maladaptive). I specialize in ketamine-assisted psychotherapy (KAP) in partnership with Flowstate Therapy.
I have 26 years of experience as a talk and somatic therapist. Clients often work with me when they want to change a pattern, discuss a relationship, navigate a life transition, or process past trauma. You know yourself best, and my role is to guide you through this work with unwavering support. I offer practical tools to help you feel better, build confidence, clarify boundaries, and make decisions with greater ease. Over time, clients often experience less anxiety, sadness, reactivity, and self-criticism, and learn new ways to handle stress. Together, we focus on helping you reach your goals.
I have 26 years of experience as a talk and somatic therapist. Clients often work with me when they want to change a pattern, discuss a relationship, navigate a life transition, or process past trauma. You know yourself best, and my role is to guide you through this work with unwavering support. I offer practical tools to help you feel better, build confidence, clarify boundaries, and make decisions with greater ease. Over time, clients often experience less anxiety, sadness, reactivity, and self-criticism, and learn new ways to handle stress. Together, we focus on helping you reach your goals.
Brooke Hill Therapy and Clinical Supervision
Registered Psychotherapist, RP, MEd
3 Endorsed
Serves Area
I am a Clinic Founder and Psychotherapist, highly experienced in Canada and abroad, in providing individualized care for a variety of mental issues and illnesses. An ideal client would be someone who is willing to put in the work to take a step towards change. Yet, you may not be ready for change, either way therapy is a safe form to find out. I want to help clients achieve their mental health goals through empowerment, awareness, acceptance and healing, with the use scientifically-based techniques that have been proven to be highly effective. You'll acquire the necessary tools to achieve a mind-body-soul approach to health.
I am a Clinic Founder and Psychotherapist, highly experienced in Canada and abroad, in providing individualized care for a variety of mental issues and illnesses. An ideal client would be someone who is willing to put in the work to take a step towards change. Yet, you may not be ready for change, either way therapy is a safe form to find out. I want to help clients achieve their mental health goals through empowerment, awareness, acceptance and healing, with the use scientifically-based techniques that have been proven to be highly effective. You'll acquire the necessary tools to achieve a mind-body-soul approach to health.
Being concerned or confused about feeling sad, feeling unmotivated, experiencing mood swings or wondering why conversations with others don’t have the outcomes you were expecting are some of the reasons why people decide to work with me. While starting therapy can sometimes seem scary, working with a psychotherapist can help improve understanding yourself and your emotions. It can also empower you to make positive life changes improving those areas you may be struggling with. You don’t have to struggle, psychotherapy can help. I bring in a fresh perspective with compassionate understanding to the complexities of life.
Being concerned or confused about feeling sad, feeling unmotivated, experiencing mood swings or wondering why conversations with others don’t have the outcomes you were expecting are some of the reasons why people decide to work with me. While starting therapy can sometimes seem scary, working with a psychotherapist can help improve understanding yourself and your emotions. It can also empower you to make positive life changes improving those areas you may be struggling with. You don’t have to struggle, psychotherapy can help. I bring in a fresh perspective with compassionate understanding to the complexities of life.
Every new bit of understanding about yourself and your experience can nurture healing and help you step out of patterns you want to change. Working from a place of compassion and teaching you to offer yourself the same, we can break down the barriers between you and the version of yourself you want to become. I will welcome your story without judgment while we address your issues or concerns relating to relationships, self-esteem, stress, burnout, depression, anxiety, grief and loss, life transitions, death and dying, or chronic pain. I will also act as a sounding board while you explore your meaning in life.
Every new bit of understanding about yourself and your experience can nurture healing and help you step out of patterns you want to change. Working from a place of compassion and teaching you to offer yourself the same, we can break down the barriers between you and the version of yourself you want to become. I will welcome your story without judgment while we address your issues or concerns relating to relationships, self-esteem, stress, burnout, depression, anxiety, grief and loss, life transitions, death and dying, or chronic pain. I will also act as a sounding board while you explore your meaning in life.
Are you carrying the weight of trauma, grief, or shame that feels too heavy to hold alone? Many of the folks I work with are navigating the aftermath of childhood trauma, domestic or sexual violence, systemic oppression, or religious/spiritual abuse. They may be experiencing complex PTSD, anxiety, depression, or a deep sense of disconnection from themselves and others. Often, it feels like they’ve been in survival mode for a long time—longing for something more, but unsure where to begin.
Are you carrying the weight of trauma, grief, or shame that feels too heavy to hold alone? Many of the folks I work with are navigating the aftermath of childhood trauma, domestic or sexual violence, systemic oppression, or religious/spiritual abuse. They may be experiencing complex PTSD, anxiety, depression, or a deep sense of disconnection from themselves and others. Often, it feels like they’ve been in survival mode for a long time—longing for something more, but unsure where to begin.
Through a client-centered, non-judgemental approach, my goal is to journey along with individuals as they discover and develop internal resiliency. I specialize in relationships, trauma and addiction and have been working in the field of addiction and mental health for over 15 years. I am registered with the College of Registered Psychotherapists of Ontario and the Ontario College of Social Workers and Social Service Workers.
Through a client-centered, non-judgemental approach, my goal is to journey along with individuals as they discover and develop internal resiliency. I specialize in relationships, trauma and addiction and have been working in the field of addiction and mental health for over 15 years. I am registered with the College of Registered Psychotherapists of Ontario and the Ontario College of Social Workers and Social Service Workers.
You may be at a point where a new year brings pressure to change, reset, or finally “get it together.” Instead of feeling inspired, you feel stuck, behind, or unsure of what you actually want. My ideal client notices this tension and wants more than surface-level goals. You’re tired of drifting or chasing expectations and want a life that feels meaningful, not just productive. Your goal is clarity, direction, and a way of moving forward that aligns with who you truly are, not who you think you should be.
You may be at a point where a new year brings pressure to change, reset, or finally “get it together.” Instead of feeling inspired, you feel stuck, behind, or unsure of what you actually want. My ideal client notices this tension and wants more than surface-level goals. You’re tired of drifting or chasing expectations and want a life that feels meaningful, not just productive. Your goal is clarity, direction, and a way of moving forward that aligns with who you truly are, not who you think you should be.
I believe our bodies tell us important information and we need to listen to its unspoken voice. Through a somatic and humanistic approach of mind-body connection and embodiment practices, I work with clients to gently unlock trauma and shame to help them gain clarity, increase creativity, and move toward a more fulfilling and peaceful life. Attachment and psychodynamic theory can also be integrated and will be fostered depending on the unique needs of the client.
I believe our bodies tell us important information and we need to listen to its unspoken voice. Through a somatic and humanistic approach of mind-body connection and embodiment practices, I work with clients to gently unlock trauma and shame to help them gain clarity, increase creativity, and move toward a more fulfilling and peaceful life. Attachment and psychodynamic theory can also be integrated and will be fostered depending on the unique needs of the client.
I believe you are the expert in your own life. My role is one of listening compassionately and non-judgementally, asking questions, and gently guiding you as you look deeper at the challenges confronting you. We work together in the therapeutic space, using techniques appropriate for your unique situation; we might set goals, or simply explore more deeply whatever brings you to counselling. I consider it a privilege to do this work, and I look forward to sharing it with you.
I believe you are the expert in your own life. My role is one of listening compassionately and non-judgementally, asking questions, and gently guiding you as you look deeper at the challenges confronting you. We work together in the therapeutic space, using techniques appropriate for your unique situation; we might set goals, or simply explore more deeply whatever brings you to counselling. I consider it a privilege to do this work, and I look forward to sharing it with you.
If you are reading this you are likely going through a hard time in your life. Perhaps you are processing a traumatic event, are trying to get back on your feet after being knocked down for the umpteenth time, or grieving the loss of someone, or something, precious to you? No matter what it is, I would like to try and help you overcome life's obstacles by untangling the knots of thought and feeling that hold you in place.
If you are reading this you are likely going through a hard time in your life. Perhaps you are processing a traumatic event, are trying to get back on your feet after being knocked down for the umpteenth time, or grieving the loss of someone, or something, precious to you? No matter what it is, I would like to try and help you overcome life's obstacles by untangling the knots of thought and feeling that hold you in place.
I am currently accepting new clients. I serve as a trained guide in life; privileged to create access to evidence-based therapies, experiential knowledge and authentic support. I can assist with difficult emotions and life events, relationships, transitions, coping, goal setting and the pursuit of such goals. I can help build understanding of the self and help you tap into your own inherent wisdom and resiliency.
I am currently accepting new clients. I serve as a trained guide in life; privileged to create access to evidence-based therapies, experiential knowledge and authentic support. I can assist with difficult emotions and life events, relationships, transitions, coping, goal setting and the pursuit of such goals. I can help build understanding of the self and help you tap into your own inherent wisdom and resiliency.
I am a Registered Psychotherapist at the Centre of Mental and Psychological Health, with experience in treating ADHD, panic attacks, sleep issues (including insomnia), trauma, anxiety, and mood disorders. I also work to treat emotional regulation and distress tolerance. My primary areas of interest are OCD, ADHD, and depression.
I am a Registered Psychotherapist at the Centre of Mental and Psychological Health, with experience in treating ADHD, panic attacks, sleep issues (including insomnia), trauma, anxiety, and mood disorders. I also work to treat emotional regulation and distress tolerance. My primary areas of interest are OCD, ADHD, and depression.
My clients are individuals and families who feel stuck in unhelpful patterns or caught between competing pressures in their lives. They want clarity, healthier relationships, and tools to navigate stress, conflict, and change. I work with people who are open to reflection and practical strategies, helping them understand the deeper patterns that shape their thoughts, emotions, and behaviour. My goal is to provide a safe, collaborative space where clients can build resilience, strengthen connections, and move toward meaningful personal and professional growth.
My clients are individuals and families who feel stuck in unhelpful patterns or caught between competing pressures in their lives. They want clarity, healthier relationships, and tools to navigate stress, conflict, and change. I work with people who are open to reflection and practical strategies, helping them understand the deeper patterns that shape their thoughts, emotions, and behaviour. My goal is to provide a safe, collaborative space where clients can build resilience, strengthen connections, and move toward meaningful personal and professional growth.
Life can be overwhelming at times... You may be suffering from trauma, anxiety, panic attacks, phobias, depression, or struggling with relationship difficulties...Why not use professional help and see how science and therapy benefit you? We could together analyze what your current difficulties are and determine contributed factors for these issues. The primary goals for therapy are positive changes, new options, eliminating or reducing symptoms and/or using better coping strategies. The sessions are structured, yet relaxed.
Life can be overwhelming at times... You may be suffering from trauma, anxiety, panic attacks, phobias, depression, or struggling with relationship difficulties...Why not use professional help and see how science and therapy benefit you? We could together analyze what your current difficulties are and determine contributed factors for these issues. The primary goals for therapy are positive changes, new options, eliminating or reducing symptoms and/or using better coping strategies. The sessions are structured, yet relaxed.
See more therapy options for K7L
How does your Counsellor compare?
Number of Counsellors in K7L
200+
Average cost per session
$160
Counsellors in K7L who prioritize treating:
| 88% | Anxiety |
| 80% | Depression |
| 79% | Relationship Issues |
| 79% | Stress |
| 74% | Self Esteem |
| 70% | Trauma and PTSD |
| 63% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 68% | Medavie Blue Cross |
| 63% | Blue Cross |
| 58% | SunLife |
How Counsellors in K7L see their clients
| 61% | In Person and Online | |
| 39% | Online Only |
Gender breakdown
| 83% | Female | |
| 13% | Male | |
| 4% | Non-Binary |