Therapists in K8P
RTS Group, Where Healing Begins. We provide Individual, Couples, and Family therapy. All of our therapists are master level clinicians that are covered by most insurance/ benefit providers.
RTS Group, Where Healing Begins. We provide Individual, Couples, and Family therapy. All of our therapists are master level clinicians that are covered by most insurance/ benefit providers.
Donna Milton, Counselling Services
Registered Psychotherapist, HSC, RP
2 Endorsed
Belleville, ON K8P
Are your finding it difficult to manage your anxiety due to past experiences? Do you find it hard to sleep at night or manage your daily routine? Our lives are full of stress, anxiety, anger and much more. Finding the root cause is important for our well being. I am a trauma-informed, RP in the Belleville, Kingston and Trenton area. I specialize in offering therapy to individuals who are struggling with trauma, IPV abuse, managing emotions, substance abuse, and strained relationships. Understanding the younger years offers a connection to why certain behaviours affect you or cause emotional upset.
Are your finding it difficult to manage your anxiety due to past experiences? Do you find it hard to sleep at night or manage your daily routine? Our lives are full of stress, anxiety, anger and much more. Finding the root cause is important for our well being. I am a trauma-informed, RP in the Belleville, Kingston and Trenton area. I specialize in offering therapy to individuals who are struggling with trauma, IPV abuse, managing emotions, substance abuse, and strained relationships. Understanding the younger years offers a connection to why certain behaviours affect you or cause emotional upset.
Every person goes through multiple transitions in their life at different ages, specifically in adolescence and throughout adulthood. Change can sometimes, bring you unexpected stress, anxiety, feelings of overwhelm or helplessness. When your usual coping tools are no longer working, or you are experiencing an increase in negative thinking, emotional reactivity and maladaptive behaviours, then finding a psychotherapist to work with and help you to identify new goals, explore alternative coping skills and co-create a therapeutic plan to help navigate life stressors can be helpful.
Every person goes through multiple transitions in their life at different ages, specifically in adolescence and throughout adulthood. Change can sometimes, bring you unexpected stress, anxiety, feelings of overwhelm or helplessness. When your usual coping tools are no longer working, or you are experiencing an increase in negative thinking, emotional reactivity and maladaptive behaviours, then finding a psychotherapist to work with and help you to identify new goals, explore alternative coping skills and co-create a therapeutic plan to help navigate life stressors can be helpful.
LK Psychotherapy & Clinical Services
Registered Social Worker, BSW, MSW, RSW
4 Endorsed
Belleville, ON K8P
Are you noticing some ongoing challenges in your relationships to others and yourself? Do you ever feel a void, an emptiness or even a cloud following you wherever you go and you can't seem to fully get why? That can be an extremely difficult and painful experience, especially as you are trying to navigate through the world. Unfortunately, most of us don't set enough time aside to tune into ourselves, heal some of our wounds and navigate through our complex layers. This avoidance can lead to some long-term affects in our intimate relationships, at work, with our kids, and more.
Are you noticing some ongoing challenges in your relationships to others and yourself? Do you ever feel a void, an emptiness or even a cloud following you wherever you go and you can't seem to fully get why? That can be an extremely difficult and painful experience, especially as you are trying to navigate through the world. Unfortunately, most of us don't set enough time aside to tune into ourselves, heal some of our wounds and navigate through our complex layers. This avoidance can lead to some long-term affects in our intimate relationships, at work, with our kids, and more.
I work with adults and teens who are carrying the impact of trauma, abuse, grief, health changes, caregiving stress, or painful life experiences. You may be feeling overwhelmed, emotionally exhausted, disconnected from yourself, or unsure how to move forward. My clients are often looking for a steady, compassionate space where they can feel understood, begin to make sense of what they are carrying, and take meaningful steps toward healing and greater emotional well-being.
I work with adults and teens who are carrying the impact of trauma, abuse, grief, health changes, caregiving stress, or painful life experiences. You may be feeling overwhelmed, emotionally exhausted, disconnected from yourself, or unsure how to move forward. My clients are often looking for a steady, compassionate space where they can feel understood, begin to make sense of what they are carrying, and take meaningful steps toward healing and greater emotional well-being.
SoulScape Services - Anxiety/Depression/Trauma
Registered Psychotherapist, MA, BAHon, RP
Belleville, ON K8P
Are you searching for someone you truly connect with—someone safe enough to share your struggles? Maybe you’ve looked for support but find it hard to meet your deeper self fully so change can happen. If you’re done overthinking and want real relief and lasting shifts inside, depth work might be your answer. Lasting change comes from knowing yourself deeply and addressing what’s beneath the surface.
Are you searching for someone you truly connect with—someone safe enough to share your struggles? Maybe you’ve looked for support but find it hard to meet your deeper self fully so change can happen. If you’re done overthinking and want real relief and lasting shifts inside, depth work might be your answer. Lasting change comes from knowing yourself deeply and addressing what’s beneath the surface.
Are you feeling anxious, overwhelmed, or stuck in patterns that no longer feel aligned with who you want to be? You may be managing day-to-day responsibilities while feeling emotionally drained, triggered, or unsure how to move forward.
Are you feeling anxious, overwhelmed, or stuck in patterns that no longer feel aligned with who you want to be? You may be managing day-to-day responsibilities while feeling emotionally drained, triggered, or unsure how to move forward.
My ideal client is someone who feels stuck in patterns of disconnection,whether in their relationship, or within themselves. They may struggle with communication, trust, or navigating sexuality, or they may feel overwhelmed by stress, anxiety, or insomnia that keeps them from feeling fully present. What they want most is to feel understood, connected, and capable of change. Their goals are to build healthier relationships, develop a stronger sense of self, and create balance in their lives. They seek therapy because they’re ready to move toward a more authentic, fulfilling way of living and want to be supported fully along the way.
My ideal client is someone who feels stuck in patterns of disconnection,whether in their relationship, or within themselves. They may struggle with communication, trust, or navigating sexuality, or they may feel overwhelmed by stress, anxiety, or insomnia that keeps them from feeling fully present. What they want most is to feel understood, connected, and capable of change. Their goals are to build healthier relationships, develop a stronger sense of self, and create balance in their lives. They seek therapy because they’re ready to move toward a more authentic, fulfilling way of living and want to be supported fully along the way.
Feeling stuck in old patterns or craving deeper connection? My name is Amanda. I'm a relational therapist that uses a psychoanalytic approach to uncover what's buried and attachment theory to help build understanding and rebuild secure bonds. I'm not here for quick fixes- I dive deep into your story, helping untangle the past so you can live free moving forward. This approach involves deep, self-exploration, effective in resolving long-standing issues. Warmth, insight and zero judgment- I got you.
Feeling stuck in old patterns or craving deeper connection? My name is Amanda. I'm a relational therapist that uses a psychoanalytic approach to uncover what's buried and attachment theory to help build understanding and rebuild secure bonds. I'm not here for quick fixes- I dive deep into your story, helping untangle the past so you can live free moving forward. This approach involves deep, self-exploration, effective in resolving long-standing issues. Warmth, insight and zero judgment- I got you.
The human experience is messy, non-linear, and excruciatingly lonely at times. Life can be confusing and challenging to navigate. Having another human truly see us – our strengths and our struggles – creates an experience of being witnessed with compassion. It creates a felt sense of safety and validation through which we can begin relating differently to ourselves and to one another. This belief is foundational to who I am, how I show up in the world, and the way in which I work therapeutically with children, adolescents, and adults of all ages.
The human experience is messy, non-linear, and excruciatingly lonely at times. Life can be confusing and challenging to navigate. Having another human truly see us – our strengths and our struggles – creates an experience of being witnessed with compassion. It creates a felt sense of safety and validation through which we can begin relating differently to ourselves and to one another. This belief is foundational to who I am, how I show up in the world, and the way in which I work therapeutically with children, adolescents, and adults of all ages.
You’ve been holding everything together for everyone—but inside, you’re running on empty. Maybe you’re snapping more than you want to, feeling distant from your partner, or worried about your teen pulling away. You just want things to feel calm again. To breathe. To connect. To stop pretending you’re fine. You’re not asking for too much—you’re asking for things to finally feel okay again. At The Relationship Centre, we help you untangle what’s happening beneath the surface, so life and relationships start to feel steady, safe, and connected again.
You’ve been holding everything together for everyone—but inside, you’re running on empty. Maybe you’re snapping more than you want to, feeling distant from your partner, or worried about your teen pulling away. You just want things to feel calm again. To breathe. To connect. To stop pretending you’re fine. You’re not asking for too much—you’re asking for things to finally feel okay again. At The Relationship Centre, we help you untangle what’s happening beneath the surface, so life and relationships start to feel steady, safe, and connected again.
Life can feel overwhelming, whether you’re managing anxiety, feeling stuck, or if you are navigating the demands of a military family or first responder life. I am someone who has lived the realities of a military family and served 15 years in law enforcement, I understand the stress, uncertainty, and emotional toll these experiences can bring. I offer a supportive and nonjudgmental space to help to all individuals, not just military/law enforcement. I am here to help you uncover strengths, build resilience, and create meaningful change, no matter what struggles you are facing.
Life can feel overwhelming, whether you’re managing anxiety, feeling stuck, or if you are navigating the demands of a military family or first responder life. I am someone who has lived the realities of a military family and served 15 years in law enforcement, I understand the stress, uncertainty, and emotional toll these experiences can bring. I offer a supportive and nonjudgmental space to help to all individuals, not just military/law enforcement. I am here to help you uncover strengths, build resilience, and create meaningful change, no matter what struggles you are facing.
Through a compassionate and client-centered approach, I strive to help individuals develop a better understanding of themselves and build resilience. My mission is to create a safe, non-judgmental space where individuals can explore their thoughts, emotions, and behaviors without fear of shame or rejection. I am deeply committed to fostering healing and personal growth by supporting clients through their unique challenges.
In addition to individual therapy, I specialize in couples counseling, helping partners navigate the complexities of relationships and major life transitions such as parenthood, relocation, or blending families.
Through a compassionate and client-centered approach, I strive to help individuals develop a better understanding of themselves and build resilience. My mission is to create a safe, non-judgmental space where individuals can explore their thoughts, emotions, and behaviors without fear of shame or rejection. I am deeply committed to fostering healing and personal growth by supporting clients through their unique challenges.
In addition to individual therapy, I specialize in couples counseling, helping partners navigate the complexities of relationships and major life transitions such as parenthood, relocation, or blending families.
Reaching out for support can feel overwhelming—especially when you’ve been carrying a lot on your own. Whether you’re navigating the impact of trauma, working in a high-stress environment, or feeling stuck in patterns that are hard to break, you don’t have to go through it alone. I work with individuals who have experienced trauma, abuse, or difficult life events, as well as first responders and military personnel navigating the cumulative impact of high-pressure roles. I offer a safe, supportive space where you can slow things down, make sense of your experiences, and begin to feel more grounded and in control.
Reaching out for support can feel overwhelming—especially when you’ve been carrying a lot on your own. Whether you’re navigating the impact of trauma, working in a high-stress environment, or feeling stuck in patterns that are hard to break, you don’t have to go through it alone. I work with individuals who have experienced trauma, abuse, or difficult life events, as well as first responders and military personnel navigating the cumulative impact of high-pressure roles. I offer a safe, supportive space where you can slow things down, make sense of your experiences, and begin to feel more grounded and in control.
Are you feeling stressed or worrying about too much in your life, or perhaps frustrated in your personal or work relationships? Are you going through a life transition that leaves you feeling unsure and anxious - even stuck? Many people who are struggling with uncertainty have a hard time knowing what direction to go in. It may be that you’ve tried to handle things on your own, or put off reaching out for support because you feel you should be able to work through your challenges by yourself. Sometimes everyone around you seems to have answers, but all you feel is confused. Mostly, you want to regain your confidence in yourself.
Are you feeling stressed or worrying about too much in your life, or perhaps frustrated in your personal or work relationships? Are you going through a life transition that leaves you feeling unsure and anxious - even stuck? Many people who are struggling with uncertainty have a hard time knowing what direction to go in. It may be that you’ve tried to handle things on your own, or put off reaching out for support because you feel you should be able to work through your challenges by yourself. Sometimes everyone around you seems to have answers, but all you feel is confused. Mostly, you want to regain your confidence in yourself.
Men often face pressure to suppress their emotions, making therapy a courageous act of defiance. As a therapist, I specialize in guiding men through reconnecting with their emotions and inner selves. Many men seek deeper connections and understanding, aiming to enhance relationships and daily life. No matter what you are struggling with, my goal is to help you understand your underlying motivations and develop healthier coping mechanisms. With a focus on avoidant attachment styles, I provide a safe space for exploration and empowerment, aiming to shift patterns and foster self-discovery. Book a free 20-minute consult to learn more!
Men often face pressure to suppress their emotions, making therapy a courageous act of defiance. As a therapist, I specialize in guiding men through reconnecting with their emotions and inner selves. Many men seek deeper connections and understanding, aiming to enhance relationships and daily life. No matter what you are struggling with, my goal is to help you understand your underlying motivations and develop healthier coping mechanisms. With a focus on avoidant attachment styles, I provide a safe space for exploration and empowerment, aiming to shift patterns and foster self-discovery. Book a free 20-minute consult to learn more!
Feeling overwhelmed by life’s challenges? Struggling with anxiety, depression, or relationship issues? As a therapist, I’m here to offer a caring and supportive space to help you work through these concerns. Whether you're facing personal difficulties or need support with mental health issues like depression, anxiety, or trauma, I am here for you. I specialize in helping people with a range of issues including self-harm, suicidal thoughts, guilt, PTSD, adjustment disorders and family conflicts.
Feeling overwhelmed by life’s challenges? Struggling with anxiety, depression, or relationship issues? As a therapist, I’m here to offer a caring and supportive space to help you work through these concerns. Whether you're facing personal difficulties or need support with mental health issues like depression, anxiety, or trauma, I am here for you. I specialize in helping people with a range of issues including self-harm, suicidal thoughts, guilt, PTSD, adjustment disorders and family conflicts.
Are you looking for an assessment to better understand your symptoms? Perhaps you are hoping to address the underlying emotional causes to your difficulties once and for all? Perhaps you have already tried learning skills to manage your symptoms or engaged in supportive talk-therapy but have not found the relief you are seeking. If you are stuck in patterns that are perpetuating your suffering and you are seeking a new approach, we can work together to help you break free from these patterns. We provide psychological assessments and evidence-based treatments tailored to your unique needs that achieve lasting change efficiently.
Are you looking for an assessment to better understand your symptoms? Perhaps you are hoping to address the underlying emotional causes to your difficulties once and for all? Perhaps you have already tried learning skills to manage your symptoms or engaged in supportive talk-therapy but have not found the relief you are seeking. If you are stuck in patterns that are perpetuating your suffering and you are seeking a new approach, we can work together to help you break free from these patterns. We provide psychological assessments and evidence-based treatments tailored to your unique needs that achieve lasting change efficiently.
Testing appointments available for September 2026 (updated June 2026). I provide psychoeducational and psychological assessments for children, adolescents, and adults. I provide services directly in English or American Sign Language (ASL). Assessments might examine giftedness/IQ, DSO/ODSP eligibility, ADHD/executive functioning, learning disabilities, autism (ASD), and documentation for accommodations at school, post-secondary, or work. All assessment services (clinical interviews, testing, feedback) are provided directly by me, without the involvement of supervised professionals such as graduate students or psychometrists.
Testing appointments available for September 2026 (updated June 2026). I provide psychoeducational and psychological assessments for children, adolescents, and adults. I provide services directly in English or American Sign Language (ASL). Assessments might examine giftedness/IQ, DSO/ODSP eligibility, ADHD/executive functioning, learning disabilities, autism (ASD), and documentation for accommodations at school, post-secondary, or work. All assessment services (clinical interviews, testing, feedback) are provided directly by me, without the involvement of supervised professionals such as graduate students or psychometrists.
This parenthood thing doesn’t feel like what you were expecting. From conception, through pregnancy, birth, breastfeeding and transitioning to parenthood, you are exhausted to a level you didn’t know was possible. Instead of the joy you expected welcoming a new baby (or two!), you’re overcome with sadness or fear. You's leaking, sore, ‘touched out’. Your body doesn’t feel like it belongs to you anymore. You're overwhelmed and this tiny bundle absorbs all your time and attention. You question "how can I be suffering so badly when I was so excited for parenthood?". You feel like you must be missing something, or defective.
This parenthood thing doesn’t feel like what you were expecting. From conception, through pregnancy, birth, breastfeeding and transitioning to parenthood, you are exhausted to a level you didn’t know was possible. Instead of the joy you expected welcoming a new baby (or two!), you’re overcome with sadness or fear. You's leaking, sore, ‘touched out’. Your body doesn’t feel like it belongs to you anymore. You're overwhelmed and this tiny bundle absorbs all your time and attention. You question "how can I be suffering so badly when I was so excited for parenthood?". You feel like you must be missing something, or defective.
How does your Counsellor compare?
Number of Counsellors in K8P
50+
Average cost per session
$160
Counsellors in K8P who prioritize treating:
| 90% | Anxiety |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Driving Anxiety |
| 84% | Depression |
| 82% | Relationship Issues |
| 82% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 71% | Medavie Blue Cross |
| 61% | Veterans Affairs Canada |
| 50% | Blue Cross |
How Counsellors in K8P see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 73% | Female | |
| 25% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in K8P?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.