Therapists in K0E
I specialize in working with men and women in uniform, corrections officers, first responders, veterans and serving military personnel who are struggling with cumulative trauma, anxiety, or the exhausting demand to be "everything to everybody" while quietly fracturing inside. You don't need generic clinical hand-wringing; you need practical, evidence-based trauma strategies to help you rebuild and take back control of your life. My practice offers a completely confidential, no-nonsense space to do the work. I am available for in-person sessions in Spencerville, Leeds and Grenville County, and virtually across all of Ontario.
I specialize in working with men and women in uniform, corrections officers, first responders, veterans and serving military personnel who are struggling with cumulative trauma, anxiety, or the exhausting demand to be "everything to everybody" while quietly fracturing inside. You don't need generic clinical hand-wringing; you need practical, evidence-based trauma strategies to help you rebuild and take back control of your life. My practice offers a completely confidential, no-nonsense space to do the work. I am available for in-person sessions in Spencerville, Leeds and Grenville County, and virtually across all of Ontario.
Depression, anxiety, life changes, grief, loss, workplace issues, relationship issues, communication, interpersonal issues, men's issues, and addictions are all in my scope of practice. In my current practice, clients often want help exploring the ‘why’ behind the current challenges they are facing. I have found attachment theory is helpful in answering those questions. As to the ‘what’, I use a client-led, trauma-informed eclectic approach, including CBT, DBT, and solution focused strategies.
Depression, anxiety, life changes, grief, loss, workplace issues, relationship issues, communication, interpersonal issues, men's issues, and addictions are all in my scope of practice. In my current practice, clients often want help exploring the ‘why’ behind the current challenges they are facing. I have found attachment theory is helpful in answering those questions. As to the ‘what’, I use a client-led, trauma-informed eclectic approach, including CBT, DBT, and solution focused strategies.
Have you been struggling to feel connected to yourself and others? Do you feel overwhelmed with stress, loss, and pain? My approach is holistic, integrative, and deeply rooted in attachment theory. I aim to work together as a team to reach your unique goals in a safe, empathetic, and compassionate environment.
Have you been struggling to feel connected to yourself and others? Do you feel overwhelmed with stress, loss, and pain? My approach is holistic, integrative, and deeply rooted in attachment theory. I aim to work together as a team to reach your unique goals in a safe, empathetic, and compassionate environment.
My style is playful, curious and collaborative. If you choose to work with me you can expect a more casual, conversational session. I put strong emphasis on rapport building as my therapeutic approach is deeply relational.
I'm a structural social worker, so I look at how systems and environmental factors influence mental health and wellbeing. It's often surprising how much we are impacted by greater societal issues. My structural lens is grounded in harm-reduction and further informed by attachment theory, interpersonal neurobiology and feminist, anti-oppressive, sustainable frameworks.
My style is playful, curious and collaborative. If you choose to work with me you can expect a more casual, conversational session. I put strong emphasis on rapport building as my therapeutic approach is deeply relational.
I'm a structural social worker, so I look at how systems and environmental factors influence mental health and wellbeing. It's often surprising how much we are impacted by greater societal issues. My structural lens is grounded in harm-reduction and further informed by attachment theory, interpersonal neurobiology and feminist, anti-oppressive, sustainable frameworks.
I can help when your mental and physical health are affecting your wellbeing. I will help young and mature adults navigate some of the most significant life challenges such as anxiety, burnout, chronic illness, chronic stress, depression, divorce, grief, loss, and other challenges associated with life, school, and the workplace that may affect your mental health.
I can help when your mental and physical health are affecting your wellbeing. I will help young and mature adults navigate some of the most significant life challenges such as anxiety, burnout, chronic illness, chronic stress, depression, divorce, grief, loss, and other challenges associated with life, school, and the workplace that may affect your mental health.
I work with children, adolescents, and adults, helping them develop strong tools for navigating and coping with life's pressures.
I specialize in supporting individuals and couples as they work through various struggles, including: emotional regulation, inter- and intrapersonal connection and attachment, stuck or problematic behaviours, stress, social anxiety, OCD, depression, healthy relationships, women's health (prenatal to perimenopause), emotional eating, and more.
I work with children, adolescents, and adults, helping them develop strong tools for navigating and coping with life's pressures.
I specialize in supporting individuals and couples as they work through various struggles, including: emotional regulation, inter- and intrapersonal connection and attachment, stuck or problematic behaviours, stress, social anxiety, OCD, depression, healthy relationships, women's health (prenatal to perimenopause), emotional eating, and more.
You might be feeling stuck—caught in the same arguments, shutting down in your relationships, or carrying emotions you’re not sure how to express. Maybe part of you wants things to change, but another part isn’t sure how, or whether it’s even possible.
If you’re feeling disconnected—from your partner, from others, or even from yourself—you’re not alone. These patterns often develop for a reason, especially when relationships haven’t felt safe or secure in the past. But they can also begin to feel exhausting and hard to break.
You might be feeling stuck—caught in the same arguments, shutting down in your relationships, or carrying emotions you’re not sure how to express. Maybe part of you wants things to change, but another part isn’t sure how, or whether it’s even possible.
If you’re feeling disconnected—from your partner, from others, or even from yourself—you’re not alone. These patterns often develop for a reason, especially when relationships haven’t felt safe or secure in the past. But they can also begin to feel exhausting and hard to break.
My ideal client is someone who feels overwhelmed, stuck, or weighed down by anxiety, depression, past trauma, or challenges with substance use. They want to understand themselves better, feel more grounded, and regain a sense of hope. Many are navigating life transitions, stress, or patterns that no longer serve them. What they want most is a safe, non-judgmental space to talk openly, build resilience, and begin healing at a pace that feels right for them.
My ideal client is someone who feels overwhelmed, stuck, or weighed down by anxiety, depression, past trauma, or challenges with substance use. They want to understand themselves better, feel more grounded, and regain a sense of hope. Many are navigating life transitions, stress, or patterns that no longer serve them. What they want most is a safe, non-judgmental space to talk openly, build resilience, and begin healing at a pace that feels right for them.
Courtney James Counselling and Psychotherapy
Registered Psychotherapist, DCP, RP, RSW
1 Endorsed
Serves Area
We specialize in supportive trauma treatment, EMDR, perinatal mental health and relational difficulties through both individual and couples therapy. We offer in-person (in office), walk & talk (outdoor), and virtual therapy options to support you right where you are; your ability to feel safe and connected is our main priority. Trauma-release kickboxing is also a speciality of our team member, Debbie Smith, RSW.
We specialize in supportive trauma treatment, EMDR, perinatal mental health and relational difficulties through both individual and couples therapy. We offer in-person (in office), walk & talk (outdoor), and virtual therapy options to support you right where you are; your ability to feel safe and connected is our main priority. Trauma-release kickboxing is also a speciality of our team member, Debbie Smith, RSW.
Life doesn’t follow a straight path. You may feel overwhelmed, stuck, or disconnected—from yourself, others, or the life you imagined. Perhaps you're navigating trauma, grief, ADHD, or emotional dysregulation, and seeking a space where you’re truly seen. My clients often carry complex stories and deep resilience. They want clarity, healing, and a path forward. Whether you're a first responder, a neurodivergent adult, or someone healing from trauma, you deserve care that honours your lived experience and helps you reconnect with your strength.
Life doesn’t follow a straight path. You may feel overwhelmed, stuck, or disconnected—from yourself, others, or the life you imagined. Perhaps you're navigating trauma, grief, ADHD, or emotional dysregulation, and seeking a space where you’re truly seen. My clients often carry complex stories and deep resilience. They want clarity, healing, and a path forward. Whether you're a first responder, a neurodivergent adult, or someone healing from trauma, you deserve care that honours your lived experience and helps you reconnect with your strength.
Are you seeking help but find therapy can be "too mushy"? In session, I choose a professional yet casual approach, and bring in a little humor to help. As an ex-law enforcement officer, I am now privileged to help my community in a different way, and I am passionate about helping all first responders manage the inherent stressors of their profession. I believe that each person is the expert in their own life and experiences; sometimes what we need most is a supportive space and someone who feels safe, compassionate, and non-judgmental to walk with us as we make sense of things.
Are you seeking help but find therapy can be "too mushy"? In session, I choose a professional yet casual approach, and bring in a little humor to help. As an ex-law enforcement officer, I am now privileged to help my community in a different way, and I am passionate about helping all first responders manage the inherent stressors of their profession. I believe that each person is the expert in their own life and experiences; sometimes what we need most is a supportive space and someone who feels safe, compassionate, and non-judgmental to walk with us as we make sense of things.
Hello and welcome. I’m a Registered Psychotherapist and Canadian Certified Counsellor (CCC) based in Ontario. I’m passionate about creating a safe, supportive space where you can feel heard, understood, and empowered to make meaningful changes in your life.
I work with children, youth, young adults, and older adults who may be navigating challenges such as anxiety, trauma, ADHD, depression, relationship difficulties, or major life transitions. I also have experience supporting military families, Indigenous peoples, and individuals from diverse backgrounds and communities.
Hello and welcome. I’m a Registered Psychotherapist and Canadian Certified Counsellor (CCC) based in Ontario. I’m passionate about creating a safe, supportive space where you can feel heard, understood, and empowered to make meaningful changes in your life.
I work with children, youth, young adults, and older adults who may be navigating challenges such as anxiety, trauma, ADHD, depression, relationship difficulties, or major life transitions. I also have experience supporting military families, Indigenous peoples, and individuals from diverse backgrounds and communities.
A Registered Psychotherapist and EMDR-IT therapist, Katelyn uses a strength-based and person-centred approach that emphasizes collaboration, trust, and respect. She's personable, open-minded, accepting, and friendly, creating a nonjudgmental space where people feel empowered, heard, and accepted. Her practice is characterized by empathy, kindness, and a steadfast commitment to supporting people through their personal and therapeutic journeys. Katelyn brings a spirit of curiosity and openness. She also works in community mental health, which keeps her grounded in the real experiences people navigate daily.
A Registered Psychotherapist and EMDR-IT therapist, Katelyn uses a strength-based and person-centred approach that emphasizes collaboration, trust, and respect. She's personable, open-minded, accepting, and friendly, creating a nonjudgmental space where people feel empowered, heard, and accepted. Her practice is characterized by empathy, kindness, and a steadfast commitment to supporting people through their personal and therapeutic journeys. Katelyn brings a spirit of curiosity and openness. She also works in community mental health, which keeps her grounded in the real experiences people navigate daily.
If you are feeling burdened with stress, anxiety, or past trauma; if you are emotionally overwhelmed with sadness or loss; if you are suffering burnout or are challenged in a life transition; if you are wanting to move into healthier behaviour patterns and relationship dynamics with your partner or child, we would like to help you.
Our therapist team has specific training and experience for supporting: Anxiety, Depression, Neurodiversity (ASD, ADHD, Gifted); couples; PTSD and trauma; BPD; disordered eating; and children / families.
If you are feeling burdened with stress, anxiety, or past trauma; if you are emotionally overwhelmed with sadness or loss; if you are suffering burnout or are challenged in a life transition; if you are wanting to move into healthier behaviour patterns and relationship dynamics with your partner or child, we would like to help you.
Our therapist team has specific training and experience for supporting: Anxiety, Depression, Neurodiversity (ASD, ADHD, Gifted); couples; PTSD and trauma; BPD; disordered eating; and children / families.
Are you looking to feel better? Sometimes the journey to healing can feel overwhelming. I am a seasoned Therapist with over 30 years of offering Mental Health/Wellness/addictions therapy.
Increasing self awareness about how to manage struggles gaining clarity and finding peace are all important skills that psychotherapy can effectively provide. Past events or current situations should not hold you back from enjoying your life. Please call, I offer CBT/DBT & best practices for trauma and emotional disregulation.
Mental/emotional wellness can be found. (adults, youth, couples and families/groups)
Are you looking to feel better? Sometimes the journey to healing can feel overwhelming. I am a seasoned Therapist with over 30 years of offering Mental Health/Wellness/addictions therapy.
Increasing self awareness about how to manage struggles gaining clarity and finding peace are all important skills that psychotherapy can effectively provide. Past events or current situations should not hold you back from enjoying your life. Please call, I offer CBT/DBT & best practices for trauma and emotional disregulation.
Mental/emotional wellness can be found. (adults, youth, couples and families/groups)
The issues we sometimes face are far more complex than meets the eye. Our entire body and brain are often operating on auto-pilot, and much of the time we respond in ways that do not make sense. The connection between our genes, upbringing, life circumstances and events shape the way we respond to our environment. Anxiety, depression, grief, anger, family of origin or relationship issues, self-worth, trauma, personality and mood disorders are all a result of an overwhelmed system and its need to reach a more balanced state of being.
The issues we sometimes face are far more complex than meets the eye. Our entire body and brain are often operating on auto-pilot, and much of the time we respond in ways that do not make sense. The connection between our genes, upbringing, life circumstances and events shape the way we respond to our environment. Anxiety, depression, grief, anger, family of origin or relationship issues, self-worth, trauma, personality and mood disorders are all a result of an overwhelmed system and its need to reach a more balanced state of being.
Life comes with many different challenges. Whether you are experiencing symptoms from ADHD that you want help managing, feeling overwhelmed by BPD, struggling with anxiety or depression, want to build up your self-esteem, are suffering from postpartum or pregnancy loss, or just need a safe space to chat about what is going on and learn tools to help you, this can be your space.
Life comes with many different challenges. Whether you are experiencing symptoms from ADHD that you want help managing, feeling overwhelmed by BPD, struggling with anxiety or depression, want to build up your self-esteem, are suffering from postpartum or pregnancy loss, or just need a safe space to chat about what is going on and learn tools to help you, this can be your space.
Do you feel stuck in your head, replaying conversations, questioning your boundaries, or wondering where you are headed? You want to move forward, yet old patterns keep you feeling stuck. Starting therapy can feel daunting when life already feels heavy. It does not have to be. Therapy can be deep and meaningful while still leaving room for humour, a sense of lightness, and relief.
I’m a LGBTQ+ affirming therapist with experience supporting queer and genderqueer individuals. I’m committed to creating a therapeutic space that feels safe, respectful, and validating of your identity.
Do you feel stuck in your head, replaying conversations, questioning your boundaries, or wondering where you are headed? You want to move forward, yet old patterns keep you feeling stuck. Starting therapy can feel daunting when life already feels heavy. It does not have to be. Therapy can be deep and meaningful while still leaving room for humour, a sense of lightness, and relief.
I’m a LGBTQ+ affirming therapist with experience supporting queer and genderqueer individuals. I’m committed to creating a therapeutic space that feels safe, respectful, and validating of your identity.
I work with individuals (ages 12 and up) and families to build strong, supportive therapeutic relationships that help navigate life’s challenges. Together, we identify stressors and remove barriers that impact mental and emotional well-being. My focus areas include anxiety, depression, anger, relational trauma, stress, burnout, and bullying.
I work with individuals (ages 12 and up) and families to build strong, supportive therapeutic relationships that help navigate life’s challenges. Together, we identify stressors and remove barriers that impact mental and emotional well-being. My focus areas include anxiety, depression, anger, relational trauma, stress, burnout, and bullying.
How does your Counsellor compare?
Number of Counsellors in K0E
20+
Average cost per session
$170
Counsellors in K0E who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 90% | Depression |
| 85% | Stress |
| 75% | Relationship Issues |
Average years in practice
4 Years
Top 3 insurances accepted
| 63% | SunLife |
| 50% | Manulife |
| 50% | First Nations Health Authority |
How Counsellors in K0E see their clients
| 85% | In Person and Online | |
| 15% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in K0E?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.