Therapists in K0E
My style is playful, curious and collaborative. If you choose to work with me you can expect a more casual, conversational session. I put strong emphasis on rapport building as my therapeutic approach is deeply relational.
I'm a structural social worker, so I look at how systems and environmental factors influence mental health and wellbeing. It's often surprising how much we are impacted by greater societal issues. My structural lens is grounded in harm-reduction and further informed by attachment theory, interpersonal neurobiology and feminist, anti-oppressive, sustainable frameworks.
My style is playful, curious and collaborative. If you choose to work with me you can expect a more casual, conversational session. I put strong emphasis on rapport building as my therapeutic approach is deeply relational.
I'm a structural social worker, so I look at how systems and environmental factors influence mental health and wellbeing. It's often surprising how much we are impacted by greater societal issues. My structural lens is grounded in harm-reduction and further informed by attachment theory, interpersonal neurobiology and feminist, anti-oppressive, sustainable frameworks.
Depression, anxiety, life changes, grief, loss, workplace issues, relationship issues, communication, interpersonal issues, men's issues, and addictions are all in my scope of practice. In my current practice, clients often want help exploring the ‘why’ behind the current challenges they are facing. I have found attachment theory is helpful in answering those questions. As to the ‘what’, I use a client-led, trauma-informed eclectic approach, including CBT, DBT, and solution focused strategies.
Depression, anxiety, life changes, grief, loss, workplace issues, relationship issues, communication, interpersonal issues, men's issues, and addictions are all in my scope of practice. In my current practice, clients often want help exploring the ‘why’ behind the current challenges they are facing. I have found attachment theory is helpful in answering those questions. As to the ‘what’, I use a client-led, trauma-informed eclectic approach, including CBT, DBT, and solution focused strategies.
I bring 24 years of experience to my practice, & clients choose to work with me when they want to change a pattern, discuss a relationship, navigate a life transition, or talk about the past. My role is to guide you on a transformative journey with unwavering support, offering powerful tools to help you feel better & more aligned. During treatment, clients often experience less anxiety, sadness, reactivity, or self-criticism. You’ll practice listening to your feelings, needs, & body which is a skill that increases confidence, makes decision-making easier, clarifies boundaries, & reduces stress overall.
I bring 24 years of experience to my practice, & clients choose to work with me when they want to change a pattern, discuss a relationship, navigate a life transition, or talk about the past. My role is to guide you on a transformative journey with unwavering support, offering powerful tools to help you feel better & more aligned. During treatment, clients often experience less anxiety, sadness, reactivity, or self-criticism. You’ll practice listening to your feelings, needs, & body which is a skill that increases confidence, makes decision-making easier, clarifies boundaries, & reduces stress overall.
I can help when your mental and physical health are affecting your wellbeing. I will help young and mature adults navigate some of the most significant life challenges such as anxiety, burnout, chronic illness, chronic stress, depression, divorce, grief, loss, and other challenges associated with life, school, and the workplace that may affect your mental health.
I can help when your mental and physical health are affecting your wellbeing. I will help young and mature adults navigate some of the most significant life challenges such as anxiety, burnout, chronic illness, chronic stress, depression, divorce, grief, loss, and other challenges associated with life, school, and the workplace that may affect your mental health.
Do you find yourself falling into the same self-defeating patterns over and over again? You might find yourself worrying, withdrawing from people and activities that are important to you, distracting with unhelpful behaivours or substances, or feel an overall sense of being stuck in life, like you’re spinning your tires, and not sure how to get unstuck.
Do you find yourself falling into the same self-defeating patterns over and over again? You might find yourself worrying, withdrawing from people and activities that are important to you, distracting with unhelpful behaivours or substances, or feel an overall sense of being stuck in life, like you’re spinning your tires, and not sure how to get unstuck.
My ideal client is someone who feels overwhelmed, stuck, or weighed down by anxiety, depression, past trauma, or challenges with substance use. They want to understand themselves better, feel more grounded, and regain a sense of hope. Many are navigating life transitions, stress, or patterns that no longer serve them. What they want most is a safe, non-judgmental space to talk openly, build resilience, and begin healing at a pace that feels right for them.
My ideal client is someone who feels overwhelmed, stuck, or weighed down by anxiety, depression, past trauma, or challenges with substance use. They want to understand themselves better, feel more grounded, and regain a sense of hope. Many are navigating life transitions, stress, or patterns that no longer serve them. What they want most is a safe, non-judgmental space to talk openly, build resilience, and begin healing at a pace that feels right for them.
Nurture Therapy | Anxiety | Relationships |
Registered Psychotherapist (Qualifying), MA, BSc
Serves Area
You might be holding it all together on the outside—but inside, it’s a different story. At Nurture Therapy, you’ll find space to breathe, unpack, and reconnect. Walk & Talk Therapy invites you outdoors, where nature supports movement and healing. Prefer to stay in? We can meet online from anywhere in Ontario. I’m Jeanny Lau, and I work with adults navigating stress, anxiety, life transitions, relationships, past trauma—or feeling stuck, overwhelmed, too much or not enough. We’ll meet those parts of you with care and curiosity, and walk through it together.
You might be holding it all together on the outside—but inside, it’s a different story. At Nurture Therapy, you’ll find space to breathe, unpack, and reconnect. Walk & Talk Therapy invites you outdoors, where nature supports movement and healing. Prefer to stay in? We can meet online from anywhere in Ontario. I’m Jeanny Lau, and I work with adults navigating stress, anxiety, life transitions, relationships, past trauma—or feeling stuck, overwhelmed, too much or not enough. We’ll meet those parts of you with care and curiosity, and walk through it together.
Are you looking to feel better? Sometimes the journey to healing can feel overwhelming. I am a seasoned Therapist with over 27 years of offering Mental Health/Wellness and addictions services.
Increasing self awareness about how to manage struggles gaining clarity and finding peace are all important skills that psychotherapy can effectively provide. Past events or current situations should not hold you back from enjoying your life. Please call, I offer CBT/DBT & best practices for trauma and emotional disregulation.
Mental/emotional wellness can be found. (adults, youth, couples and families/groups)
Are you looking to feel better? Sometimes the journey to healing can feel overwhelming. I am a seasoned Therapist with over 27 years of offering Mental Health/Wellness and addictions services.
Increasing self awareness about how to manage struggles gaining clarity and finding peace are all important skills that psychotherapy can effectively provide. Past events or current situations should not hold you back from enjoying your life. Please call, I offer CBT/DBT & best practices for trauma and emotional disregulation.
Mental/emotional wellness can be found. (adults, youth, couples and families/groups)
A Registered Psychotherapist, Katelyn uses a strength-based, client-led, and person-centred approach that emphasizes collaboration, trust, and respect. She's personable, open-minded, accepting, and friendly, creating a nonjudgmental space where people feel empowered, heard, and accepted. Her practice is characterized by empathy, kindness, and a steadfast commitment to supporting people through their personal and therapeutic journeys. Katelyn brings a spirit of curiosity and openness into her work as a therapist. She also works in community mental health, which keeps her grounded in the real experiences people navigate every day.
A Registered Psychotherapist, Katelyn uses a strength-based, client-led, and person-centred approach that emphasizes collaboration, trust, and respect. She's personable, open-minded, accepting, and friendly, creating a nonjudgmental space where people feel empowered, heard, and accepted. Her practice is characterized by empathy, kindness, and a steadfast commitment to supporting people through their personal and therapeutic journeys. Katelyn brings a spirit of curiosity and openness into her work as a therapist. She also works in community mental health, which keeps her grounded in the real experiences people navigate every day.
Hello and welcome. I’m a Registered Psychotherapist and Canadian Certified Counsellor (CCC) based in Ontario. I’m passionate about creating a safe, supportive space where you can feel heard, understood, and empowered to make meaningful changes in your life.
I work with children, youth, young adults, and older adults who may be navigating challenges such as anxiety, trauma, ADHD, depression, relationship difficulties, or major life transitions. I also have experience supporting military families, Indigenous peoples, and individuals from diverse backgrounds and communities.
Hello and welcome. I’m a Registered Psychotherapist and Canadian Certified Counsellor (CCC) based in Ontario. I’m passionate about creating a safe, supportive space where you can feel heard, understood, and empowered to make meaningful changes in your life.
I work with children, youth, young adults, and older adults who may be navigating challenges such as anxiety, trauma, ADHD, depression, relationship difficulties, or major life transitions. I also have experience supporting military families, Indigenous peoples, and individuals from diverse backgrounds and communities.
We specialize in EMDR, trauma treatment, perinatal mental health and relational difficulties. We offer in-person and virtual therapy sessions to support you; your ability to feel safe and connected is our main priority.
We specialize in EMDR, trauma treatment, perinatal mental health and relational difficulties. We offer in-person and virtual therapy sessions to support you; your ability to feel safe and connected is our main priority.
Life is full of challenges, and it’s tempting to distract ourselves, hoping they’ll disappear. But over time, you may feel disconnected from yourself, lose touch with those who matter most, and struggle to find purpose. Paralyzed by doubt and fear, moving forward can feel impossible. Yet deep down, you long to reconnect with yourself, nurture meaningful relationships, and renew your confidence in life’s purpose.
Life is full of challenges, and it’s tempting to distract ourselves, hoping they’ll disappear. But over time, you may feel disconnected from yourself, lose touch with those who matter most, and struggle to find purpose. Paralyzed by doubt and fear, moving forward can feel impossible. Yet deep down, you long to reconnect with yourself, nurture meaningful relationships, and renew your confidence in life’s purpose.
If you are feeling burdened with stress, anxiety, or past trauma; if you are emotionally overwhelmed with sadness or loss; if you are suffering burnout or are challenged in a life transition; if you are wanting to move into healthier behaviour patterns and relationship dynamics with your partner or child, we would like to help you.
Our therapist teams have specific training and experience for supporting: Neurodiversity (ASD, ADHD, Gifted); couples; trauma; BPD; disordered eating; and children / families.
If you are feeling burdened with stress, anxiety, or past trauma; if you are emotionally overwhelmed with sadness or loss; if you are suffering burnout or are challenged in a life transition; if you are wanting to move into healthier behaviour patterns and relationship dynamics with your partner or child, we would like to help you.
Our therapist teams have specific training and experience for supporting: Neurodiversity (ASD, ADHD, Gifted); couples; trauma; BPD; disordered eating; and children / families.
Life doesn’t follow a straight path. You may feel overwhelmed, stuck, or disconnected—from yourself, others, or the life you imagined. Perhaps you're navigating trauma, ADHD, or emotional dysregulation, and seeking a space where you’re truly seen. My clients often carry complex stories and deep resilience. They want clarity, healing, and a path forward. Whether you're a first responder, a neurodivergent adult, or someone healing from trauma, you deserve care that honours your lived experience and helps you reconnect with your strength.
Life doesn’t follow a straight path. You may feel overwhelmed, stuck, or disconnected—from yourself, others, or the life you imagined. Perhaps you're navigating trauma, ADHD, or emotional dysregulation, and seeking a space where you’re truly seen. My clients often carry complex stories and deep resilience. They want clarity, healing, and a path forward. Whether you're a first responder, a neurodivergent adult, or someone healing from trauma, you deserve care that honours your lived experience and helps you reconnect with your strength.
Even the smallest step toward healing matters—and you don’t have to walk the path alone.
I provide a safe, non-judgmental, and compassionate space where we can work together to explore the challenges you’re facing and find a path forward. Whether you’re navigating anxiety, burnout, trauma, relationship struggles, or life transitions, I work collaboratively with you to support healing, clarity, and growth.
Even the smallest step toward healing matters—and you don’t have to walk the path alone.
I provide a safe, non-judgmental, and compassionate space where we can work together to explore the challenges you’re facing and find a path forward. Whether you’re navigating anxiety, burnout, trauma, relationship struggles, or life transitions, I work collaboratively with you to support healing, clarity, and growth.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
I work with individuals (ages 12 and up) and families to build strong, supportive therapeutic relationships that help navigate life’s challenges. Together, we identify stressors and remove barriers that impact mental and emotional well-being. My focus areas include anxiety, depression, anger, relational trauma, stress, burnout, and bullying.
I work with individuals (ages 12 and up) and families to build strong, supportive therapeutic relationships that help navigate life’s challenges. Together, we identify stressors and remove barriers that impact mental and emotional well-being. My focus areas include anxiety, depression, anger, relational trauma, stress, burnout, and bullying.
Sometimes life’s challenges can leave us feeling overwhelmed, helpless, or stressed. I am here to support you in finding your path while building on your strengths as an individual. I believe it is important to embrace one’s individuality and help you discover your true ability to overcome difficult situations. I aim to provide an empathetic, non-judgemental and safe space where you feel heard. I follow person-centered and strengths-based approaches, where I draw from various modalities such as Cognitive-Behavioural Therapy, Solution Focused Therapy, Emotion Focused Therapy, Narrative Therapy, and Mindfulness-Based interventions.
Sometimes life’s challenges can leave us feeling overwhelmed, helpless, or stressed. I am here to support you in finding your path while building on your strengths as an individual. I believe it is important to embrace one’s individuality and help you discover your true ability to overcome difficult situations. I aim to provide an empathetic, non-judgemental and safe space where you feel heard. I follow person-centered and strengths-based approaches, where I draw from various modalities such as Cognitive-Behavioural Therapy, Solution Focused Therapy, Emotion Focused Therapy, Narrative Therapy, and Mindfulness-Based interventions.
More Therapists Nearby
Choosing yourself can be a struggle. Especially if you’ve been conditioned to choose others since your younger years. It’s never too late to start now and begin to prioritize your own needs. If you are feeling overwhelmed, anxious, or disconnected from yourself or others you are not alone. Therapy is a safe space to restore your mental, emotional, and relational health. I have a deep passion for helping people grieve their losses, process their traumas, celebrate their wins, take their power back, and learn to love and trust themselves after trauma.
Choosing yourself can be a struggle. Especially if you’ve been conditioned to choose others since your younger years. It’s never too late to start now and begin to prioritize your own needs. If you are feeling overwhelmed, anxious, or disconnected from yourself or others you are not alone. Therapy is a safe space to restore your mental, emotional, and relational health. I have a deep passion for helping people grieve their losses, process their traumas, celebrate their wins, take their power back, and learn to love and trust themselves after trauma.
How does your Counsellor compare?
Number of Counsellors in K0E
10+
Average cost per session
$165
Counsellors in K0E who prioritize treating:
| 95% | Anxiety |
| 89% | Depression |
| 84% | Stress |
| 79% | Relationship Issues |
| 74% | Self Esteem |
| 68% | Trauma and PTSD |
| 68% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 67% | Manulife |
| 56% | Green Shield Canada |
| 56% | SunLife |
How Counsellors in K0E see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 94% | Female | |
| 6% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in K0E?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.