Therapists in K7L
I work primarily with service members, veterans, and their families, as well as individuals navigating complex life transitions and high-stress environments. I specialize in supporting PTSD, anxiety, depression, and major life changes.
As both the daughter and partner of a service member, I understand firsthand the demands of military life: frequent moves, personal sacrifice, and the invisible burden of trauma.
My background in humanitarian work in Canada and internationally has further deepened my understanding of resilience in high-stress and transitional environments.
I work primarily with service members, veterans, and their families, as well as individuals navigating complex life transitions and high-stress environments. I specialize in supporting PTSD, anxiety, depression, and major life changes.
As both the daughter and partner of a service member, I understand firsthand the demands of military life: frequent moves, personal sacrifice, and the invisible burden of trauma.
My background in humanitarian work in Canada and internationally has further deepened my understanding of resilience in high-stress and transitional environments.
You've been the one holding everything together, but that strength is wearing thin. Maybe you're a new parent navigating postpartum, a professional depleted by relentless standards, a student crushed by academic and social demands, or finding yourself disconnected in relationships as old wounds continue surfacing. Perhaps you're carrying trauma's weight, questioning your path, or simply exhausted from the constant forward motion without rest. You deserve space to pause, ground yourself, and reconnect with your own inner self. Not as something earned, but something already yours to reclaim.
You've been the one holding everything together, but that strength is wearing thin. Maybe you're a new parent navigating postpartum, a professional depleted by relentless standards, a student crushed by academic and social demands, or finding yourself disconnected in relationships as old wounds continue surfacing. Perhaps you're carrying trauma's weight, questioning your path, or simply exhausted from the constant forward motion without rest. You deserve space to pause, ground yourself, and reconnect with your own inner self. Not as something earned, but something already yours to reclaim.
Emma Conrad | ADHD | Burnout | Trauma | Women
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Feb 2026 - You're a woman in your 20's or 30's with ADHD and/or anxiety. You have difficulty regulating big emotions, have a really hard time saying "no", or saying what you truly mean. You're exhausted from putting on a "mask" to get through each day, being a chameleon in order to not let anybody down. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work.
Feb 2026 - You're a woman in your 20's or 30's with ADHD and/or anxiety. You have difficulty regulating big emotions, have a really hard time saying "no", or saying what you truly mean. You're exhausted from putting on a "mask" to get through each day, being a chameleon in order to not let anybody down. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work.
Are you feeling overwhelmed by life's pressures, struggling with stress, or navigating significant changes? Whether you're dealing with trauma, anxiety, mood disorders, or relationship issues, you're not alone. Your goal is to find balance, improve emotional regulation, and enhance your well-being. You deserve a safe, supportive space to explore your feelings, gain insights, and develop effective coping strategies for a happier, healthier life.
Are you feeling overwhelmed by life's pressures, struggling with stress, or navigating significant changes? Whether you're dealing with trauma, anxiety, mood disorders, or relationship issues, you're not alone. Your goal is to find balance, improve emotional regulation, and enhance your well-being. You deserve a safe, supportive space to explore your feelings, gain insights, and develop effective coping strategies for a happier, healthier life.
Accepting NEW clients! I offer therapy to children, youth & adults of diverse backgrounds to provide support with a variety of mental health concerns, including anxiety, depression, OCD, ADHD, self-esteem issues, emotional dysregulation, executive functioning, chronic illness, identity exploration, end of life care & more. I’m passionate about helping clients overcome life stressors/ challenges, strengthen existing coping strategies & learn new practical skills to make sustainable change. I strive to provide an open, non- judgmental space for clients to explore and work through their treatment goals while ensuring safety & comfort.
Accepting NEW clients! I offer therapy to children, youth & adults of diverse backgrounds to provide support with a variety of mental health concerns, including anxiety, depression, OCD, ADHD, self-esteem issues, emotional dysregulation, executive functioning, chronic illness, identity exploration, end of life care & more. I’m passionate about helping clients overcome life stressors/ challenges, strengthen existing coping strategies & learn new practical skills to make sustainable change. I strive to provide an open, non- judgmental space for clients to explore and work through their treatment goals while ensuring safety & comfort.
There are many reasons people come to therapy. Maybe you’re curious to try therapy for the first time. Perhaps you need help navigating a troubling life experience. You might be feeling alone, stuck, confused or overwhelmed. You might be wondering about recurring patterns you’re struggling to break free from. Therapy can help. It was my own experience in Psychotherapy that inspired me to support others in their therapeutic journeys.
There are many reasons people come to therapy. Maybe you’re curious to try therapy for the first time. Perhaps you need help navigating a troubling life experience. You might be feeling alone, stuck, confused or overwhelmed. You might be wondering about recurring patterns you’re struggling to break free from. Therapy can help. It was my own experience in Psychotherapy that inspired me to support others in their therapeutic journeys.
Hi there and welcome to my page! I have been working in social services for 8 years, specializing in gender care for 3 of those years. I am skilled at supporting teens and adults navigate gender identity and challenges related to medical and social transitions. I have also worked in community mental health, outpatient services, within shelter systems, with women in conflict with the law and those experiencing grief. Many individuals I have worked with have struggled with intense overwhelming emotions and a feeling of being 'stuck'.
Hi there and welcome to my page! I have been working in social services for 8 years, specializing in gender care for 3 of those years. I am skilled at supporting teens and adults navigate gender identity and challenges related to medical and social transitions. I have also worked in community mental health, outpatient services, within shelter systems, with women in conflict with the law and those experiencing grief. Many individuals I have worked with have struggled with intense overwhelming emotions and a feeling of being 'stuck'.
Couples Therapy Ontario | Claire Pecora
Registered Psychotherapist, MA, RP, CCC
1 Endorsed
Online Only
Stop yearning for a deeper emotional connection, and instead achieve open and honest communication, and a renewed sense of trust and intimacy. If you envision a relationship where you both feel seen, heard, and understood, where conflicts are resolved with compassion and respect, we can help. The decision to seek help can bring up vulnerability and uncertainty about the future of your relationship. These feelings are valid and common; don't have to navigate these struggles alone.
Stop yearning for a deeper emotional connection, and instead achieve open and honest communication, and a renewed sense of trust and intimacy. If you envision a relationship where you both feel seen, heard, and understood, where conflicts are resolved with compassion and respect, we can help. The decision to seek help can bring up vulnerability and uncertainty about the future of your relationship. These feelings are valid and common; don't have to navigate these struggles alone.
Are you struggling with grief and loss, burnout, depression ? Or are you going through a complex life transitions, adjusting to life after academia or having cultural adaptation issues? Are you a parent trying to cope with your own trauma while also trying to be the best parent you can be? Or are you struggling with women's issues such as perimenopause or other health issues that are impacting your day to day functioning? Are you tired of just existing and looking to grow and thrive?
While I have grown up in Canada, I am also fluent in Malayalam and as such, am able to offer services in both English and Malayalam.
Are you struggling with grief and loss, burnout, depression ? Or are you going through a complex life transitions, adjusting to life after academia or having cultural adaptation issues? Are you a parent trying to cope with your own trauma while also trying to be the best parent you can be? Or are you struggling with women's issues such as perimenopause or other health issues that are impacting your day to day functioning? Are you tired of just existing and looking to grow and thrive?
While I have grown up in Canada, I am also fluent in Malayalam and as such, am able to offer services in both English and Malayalam.
Is life bringing you too much stress, transitions and challenges? Having support and therapeutic guidance can help! None of us are immune to having bad days, rough patches, anxiety, burnout, imposter syndrome, relationship issues, and depression. As a counsellor, I use a trauma-informed, anti-oppressive lens and offer behavioral, narrative, and short-term solution focused practice to help with difficult times encountered throughout life. I enjoy empowering individuals to recognize their own strengths and find a way through the tumultuous life paths.
Is life bringing you too much stress, transitions and challenges? Having support and therapeutic guidance can help! None of us are immune to having bad days, rough patches, anxiety, burnout, imposter syndrome, relationship issues, and depression. As a counsellor, I use a trauma-informed, anti-oppressive lens and offer behavioral, narrative, and short-term solution focused practice to help with difficult times encountered throughout life. I enjoy empowering individuals to recognize their own strengths and find a way through the tumultuous life paths.
Welcome. I’m so glad you’ve found my page and taken this step toward caring for yourself and exploring support. I’m a compassionate therapist dedicated to supporting children, teens, and young adults who have faced difficult family dynamics or early life challenges. I understand how early experiences can shape emotions, relationships, and self-perception, and I help clients navigate these effects to build healthier, more fulfilling lives. In addition, I bring a strong commitment to supporting marginalized and racialized communities, recognizing the impact of systemic barriers, discrimination, and intergenerational experiences.
Welcome. I’m so glad you’ve found my page and taken this step toward caring for yourself and exploring support. I’m a compassionate therapist dedicated to supporting children, teens, and young adults who have faced difficult family dynamics or early life challenges. I understand how early experiences can shape emotions, relationships, and self-perception, and I help clients navigate these effects to build healthier, more fulfilling lives. In addition, I bring a strong commitment to supporting marginalized and racialized communities, recognizing the impact of systemic barriers, discrimination, and intergenerational experiences.
Are the impacts of trauma ruining and running your life? You've come to the right place. Are you feeling constant pain, easily triggered, or disconnected from things you once loved? Facing a major life shift and questioning who you are? Maybe you've lost someone dear, and the loneliness feels overwhelming, or you’re struggling to manage emotions when life doesn't go as planned. If any of this hits home, let’s talk. As a trauma specialist, I help clients build self-compassion and tap into their inner strength to heal, connect, and achieve their goals.
Are the impacts of trauma ruining and running your life? You've come to the right place. Are you feeling constant pain, easily triggered, or disconnected from things you once loved? Facing a major life shift and questioning who you are? Maybe you've lost someone dear, and the loneliness feels overwhelming, or you’re struggling to manage emotions when life doesn't go as planned. If any of this hits home, let’s talk. As a trauma specialist, I help clients build self-compassion and tap into their inner strength to heal, connect, and achieve their goals.
“People start to heal, the moment they are heard.” Belonging, Affirmation/Validation and Trust are the pillars of the space I hold for clients. I believe that when our lives are disrupted and we feel overwhelmed by the circumstances we face, it's helpful to have a place to share our feelings, concerns and experiences safely. From that place of safety, we can create a plan together and move towards becoming more cohesive and balanced.
“People start to heal, the moment they are heard.” Belonging, Affirmation/Validation and Trust are the pillars of the space I hold for clients. I believe that when our lives are disrupted and we feel overwhelmed by the circumstances we face, it's helpful to have a place to share our feelings, concerns and experiences safely. From that place of safety, we can create a plan together and move towards becoming more cohesive and balanced.
Jasmine Long
Registered Psychotherapist, BAHons, RP
1 Endorsed
Kingston, ON K7L
Not accepting new clients
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario and have been working in the field of addiction and mental health for over 11 years. I offer confidential psychotherapy sessions for individuals, and their family members, struggling with addiction, trauma, anxiety, and depression. Therapy sessions are provided in a safe, non-judgmental environment, and can include a variety of treatment modalities based on client need. I have a special interest in mindfulness-based cognitive therapy, and have over 8 years of experience facilitating mindfulness groups and individual sessions to assist with emotion regulation, gaining insight, and shifting unhelpful patterns.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario and have been working in the field of addiction and mental health for over 11 years. I offer confidential psychotherapy sessions for individuals, and their family members, struggling with addiction, trauma, anxiety, and depression. Therapy sessions are provided in a safe, non-judgmental environment, and can include a variety of treatment modalities based on client need. I have a special interest in mindfulness-based cognitive therapy, and have over 8 years of experience facilitating mindfulness groups and individual sessions to assist with emotion regulation, gaining insight, and shifting unhelpful patterns.
Nicole Beltran | ADHD & Attachment
Registered Psychotherapist (Qualifying), RP(Q)
2 Endorsed
Online Only
Do you feel overwhelmed, disconnected, or stuck in patterns that no longer serve you? Maybe you’re constantly second-guessing yourself, struggling to focus, or feeling anxious in relationships. You might be wondering why closeness feels uncomfortable, or why you keep repeating the same cycles with people you care about. Life can feel like a never-ending to-do list, and your own needs often fall to the bottom.
Now more than ever, people are feeling burnt out, anxious, and unsure of how to navigate their relationships, careers, and inner world. You deserve support that helps you reconnect with yourself and with others.
Do you feel overwhelmed, disconnected, or stuck in patterns that no longer serve you? Maybe you’re constantly second-guessing yourself, struggling to focus, or feeling anxious in relationships. You might be wondering why closeness feels uncomfortable, or why you keep repeating the same cycles with people you care about. Life can feel like a never-ending to-do list, and your own needs often fall to the bottom.
Now more than ever, people are feeling burnt out, anxious, and unsure of how to navigate their relationships, careers, and inner world. You deserve support that helps you reconnect with yourself and with others.
You might be supporting someone through MAID or VSED, caring for a dying parent, or living with grief that hasn't lessened. Perhaps you're a caregiver or healthcare worker feeling the weight of compassion fatigue. Or you're facing your own end-of-life decisions and need thoughtful, grounded support. You're looking for someone with real experience in these moments—who understands both the medical and emotional realities, who won't rush you toward closure, and who can hold space for uncertainty, fear, and hope all at once.
You might be supporting someone through MAID or VSED, caring for a dying parent, or living with grief that hasn't lessened. Perhaps you're a caregiver or healthcare worker feeling the weight of compassion fatigue. Or you're facing your own end-of-life decisions and need thoughtful, grounded support. You're looking for someone with real experience in these moments—who understands both the medical and emotional realities, who won't rush you toward closure, and who can hold space for uncertainty, fear, and hope all at once.
Does this sound like you? You're a highly sensitive person and or empath. Maybe you're the Type A, overachieving type who has a hard time truly saying what you mean or setting boundaries with the people in your life. You're passionate about personal growth, willing to "do the work" - maybe you've even been to therapy before. For you, maybe it shows up as anxiety or ADHD, maybe it's a difficult relationship with your mom or dad, a history of childhood trauma, difficulty breaking bad habits, workplace stress/burnout, procrastination, difficulty in your romantic relationship, or a sense of worthlessness you just can't seem to heal.
Does this sound like you? You're a highly sensitive person and or empath. Maybe you're the Type A, overachieving type who has a hard time truly saying what you mean or setting boundaries with the people in your life. You're passionate about personal growth, willing to "do the work" - maybe you've even been to therapy before. For you, maybe it shows up as anxiety or ADHD, maybe it's a difficult relationship with your mom or dad, a history of childhood trauma, difficulty breaking bad habits, workplace stress/burnout, procrastination, difficulty in your romantic relationship, or a sense of worthlessness you just can't seem to heal.
Are you having trouble feeling connected within yourself and with others? Perhaps you have been living in survival mode and moving from thing to thing and feeling run down and depressed. Or you might be experiencing anxiety but are either unsure why or how to address it fully. If this describes you, we can navigate this together to help you address the internal emotional struggles you experience beneath the disconnection and anxiety so that you can feel more at ease and present in your life.
Are you having trouble feeling connected within yourself and with others? Perhaps you have been living in survival mode and moving from thing to thing and feeling run down and depressed. Or you might be experiencing anxiety but are either unsure why or how to address it fully. If this describes you, we can navigate this together to help you address the internal emotional struggles you experience beneath the disconnection and anxiety so that you can feel more at ease and present in your life.
Psychological Assessment Service available: Are you wanting some answers about the mental, emotional, and behavioural struggles you have been facing? I provide psychodiagnostic assessments to help you better understand these struggles and generate treatment recommendations for you to better navigate your mental health concerns. Perhaps you have in the past received a diagnosis or treatments that currently feels outdated and you want an updated assessment. Or you have been provided different labels and opinions from medical professionals and want a more in-depth assessment to help clarify your mental health concerns and diagnosis.
Psychological Assessment Service available: Are you wanting some answers about the mental, emotional, and behavioural struggles you have been facing? I provide psychodiagnostic assessments to help you better understand these struggles and generate treatment recommendations for you to better navigate your mental health concerns. Perhaps you have in the past received a diagnosis or treatments that currently feels outdated and you want an updated assessment. Or you have been provided different labels and opinions from medical professionals and want a more in-depth assessment to help clarify your mental health concerns and diagnosis.
Kim Marshall
Registered Psychotherapist, MA, RP
1 Endorsed
Kingston, ON K7L
Not accepting new clients
I provide a safe empathetic environment for self-exploration. I work collaboratively with you to help you gain new perspectives, increase self-understanding and develop positive coping. I can help you heal past and current wounds, gain greater self-awareness, and move forward in ways that feel right for you. I assist with anxiety, depression, trauma recovery, grief and loss, attachment and relationship challenges and difficult transitional times in life. Together we can uncover your needs, develop strengths and abilities, and use them to guide change and growth.
I provide a safe empathetic environment for self-exploration. I work collaboratively with you to help you gain new perspectives, increase self-understanding and develop positive coping. I can help you heal past and current wounds, gain greater self-awareness, and move forward in ways that feel right for you. I assist with anxiety, depression, trauma recovery, grief and loss, attachment and relationship challenges and difficult transitional times in life. Together we can uncover your needs, develop strengths and abilities, and use them to guide change and growth.
See more therapy options for K7L
How does your Counsellor compare?
Number of Counsellors in K7L
200+
Average cost per session
$160
Counsellors in K7L who prioritize treating:
| 88% | Anxiety |
| 80% | Depression |
| 78% | Relationship Issues |
| 78% | Stress |
| 74% | Self Esteem |
| 70% | Trauma and PTSD |
| 63% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 68% | Medavie Blue Cross |
| 63% | Blue Cross |
| 58% | SunLife |
How Counsellors in K7L see their clients
| 61% | In Person and Online | |
| 39% | Online Only |
Gender breakdown
| 83% | Female | |
| 13% | Male | |
| 4% | Non-Binary |