Therapists in K7G
Couples, families and individuals of all ages are welcome!
At Hope Of It All, we believe that healing can happen in relation. We strive to create a safe, inclusive, compassionate connection to help you uncover what healing and transformation in your life can be.
Even if we have experienced highly stressful or traumatic events, we can uncover the underlying patterns that shape our understanding of the world, our relationships with others and our relationships with ourselves.
Couples, families and individuals of all ages are welcome!
At Hope Of It All, we believe that healing can happen in relation. We strive to create a safe, inclusive, compassionate connection to help you uncover what healing and transformation in your life can be.
Even if we have experienced highly stressful or traumatic events, we can uncover the underlying patterns that shape our understanding of the world, our relationships with others and our relationships with ourselves.
I work from a place that values and acknowledges the need for connection and right relationship in all facets of life, including the therapeutic relationship. The desire to feel heard, understood, known and safe is an inherent need we all desire and I aspire to create this dynamic in all my therapeutic working relationships. I am strength-based clinician, drawing on each individual unique gifts, talents and experiences. I understand and feel privileged to witness the triumph over one's challenges through this therapeutic process. I am a RP, with 35 years in Mental Health, working with children, youth, adults, couples and families.
I work from a place that values and acknowledges the need for connection and right relationship in all facets of life, including the therapeutic relationship. The desire to feel heard, understood, known and safe is an inherent need we all desire and I aspire to create this dynamic in all my therapeutic working relationships. I am strength-based clinician, drawing on each individual unique gifts, talents and experiences. I understand and feel privileged to witness the triumph over one's challenges through this therapeutic process. I am a RP, with 35 years in Mental Health, working with children, youth, adults, couples and families.
Laura Notton (Anxiety, Relationships,
Registered Social Worker, MSW, RSW, BSW
4 Endorsed
Gananoque, ON K7G
I work with adults who are ready to do something different. Many of my clients come to therapy feeling anxious, overwhelmed, or stuck in patterns that no longer serve them. Others are processing childhood experiences, navigating relationship challenges, or facing a life transition that has left them unsure of what comes next. With over 25 years of experience, I offer a warm, collaborative approach that blends talk/somatic therapy to help you understand yourself more deeply. Together we create a treatment plan built around your goals, and I equip you with practical tools to build confidence, set boundaries, and move forward.
I work with adults who are ready to do something different. Many of my clients come to therapy feeling anxious, overwhelmed, or stuck in patterns that no longer serve them. Others are processing childhood experiences, navigating relationship challenges, or facing a life transition that has left them unsure of what comes next. With over 25 years of experience, I offer a warm, collaborative approach that blends talk/somatic therapy to help you understand yourself more deeply. Together we create a treatment plan built around your goals, and I equip you with practical tools to build confidence, set boundaries, and move forward.
My private practice work focuses on older adults, those living with mental health concerns, cognitive impairment, and the family members and caregivers who support them. I also support individuals navigating grief and loss, including anticipatory and ambiguous loss related to life transitions, illness, aging, and caregiving. I understand how overwhelming it can feel.
My private practice work focuses on older adults, those living with mental health concerns, cognitive impairment, and the family members and caregivers who support them. I also support individuals navigating grief and loss, including anticipatory and ambiguous loss related to life transitions, illness, aging, and caregiving. I understand how overwhelming it can feel.
Resolve Counselling Services Canada offers a number of programs and services that have been developed to support adults, youth, couples and families overcome challenges that affect their emotional and social well-being. All of our counsellors believe that the individuals, couples, families, and groups who come to us for counselling are resilient and possess the inherent strengths needed to solve their unique set of challenges. Each of our clinical counsellors uses a counselling approach that is informed by current best practices.
Resolve Counselling Services Canada offers a number of programs and services that have been developed to support adults, youth, couples and families overcome challenges that affect their emotional and social well-being. All of our counsellors believe that the individuals, couples, families, and groups who come to us for counselling are resilient and possess the inherent strengths needed to solve their unique set of challenges. Each of our clinical counsellors uses a counselling approach that is informed by current best practices.
Kyla Balderson - Wellness Within
Registered Social Worker, RSW, MSW, BSW, PMH-C
5 Endorsed
Serves Area
Change can be tough and constant. Sometimes we adjust with ease but other times we find ourselves feeling stuck. Life can get in the way from where we desire to be. Fear of change can lead us into feeling guarded, hurt or even resentful. Do you feel like you are moving through the motions of life and not actually experiencing your life to the fullest? Ruminating on the “what ifs”? Disconnecting from the present waiting for the other shoe to drop? What if you tapped into the courage within you to lean into these moments? What if I told you that you deserve moments of joy; you deserve to experience the best in your life.
Change can be tough and constant. Sometimes we adjust with ease but other times we find ourselves feeling stuck. Life can get in the way from where we desire to be. Fear of change can lead us into feeling guarded, hurt or even resentful. Do you feel like you are moving through the motions of life and not actually experiencing your life to the fullest? Ruminating on the “what ifs”? Disconnecting from the present waiting for the other shoe to drop? What if you tapped into the courage within you to lean into these moments? What if I told you that you deserve moments of joy; you deserve to experience the best in your life.
If you’ve been carrying more than you expected — stress, grief, anxiety, or the emotional impact of a difficult life or medical experience — you may be wondering how to feel like yourself again. Many people reach out when they feel overwhelmed or changed after something hard has happened. Others come because illness, caregiving, or hospitalization has affected their sense of safety, identity, or family relationships. Whatever has brought you here, you don’t have to figure it out alone.
If you’ve been carrying more than you expected — stress, grief, anxiety, or the emotional impact of a difficult life or medical experience — you may be wondering how to feel like yourself again. Many people reach out when they feel overwhelmed or changed after something hard has happened. Others come because illness, caregiving, or hospitalization has affected their sense of safety, identity, or family relationships. Whatever has brought you here, you don’t have to figure it out alone.
Are you seeking couple, individual, EMDR, or somatic therapy that helps you face crisis like trauma, infidelity, parenthood, anxiety or depression, or a life change? To work with chronic pain? To process through EMDR, body-based, cognitive, and relational tools? I work with couples through the Relational Life Therapy framework. I work with individuals (14+) in the same relational, embodied context, finding connection and meaning while addressing structural and family systems factors, trauma, values, core beliefs, and symptoms linked to disconnection that commonly manifest as shame, depression, anxiety, anger, and loneliness.
Are you seeking couple, individual, EMDR, or somatic therapy that helps you face crisis like trauma, infidelity, parenthood, anxiety or depression, or a life change? To work with chronic pain? To process through EMDR, body-based, cognitive, and relational tools? I work with couples through the Relational Life Therapy framework. I work with individuals (14+) in the same relational, embodied context, finding connection and meaning while addressing structural and family systems factors, trauma, values, core beliefs, and symptoms linked to disconnection that commonly manifest as shame, depression, anxiety, anger, and loneliness.
Maybe you have spent a long time holding things together for everyone else and are only starting to ask what you actually need. You might show up capable and composed on the outside while something underneath has quietly been asking for attention. Perhaps you are navigating anxiety, a major life transition, or patterns in relationships you cannot quite shake. Whatever brought you here, if you are ready to slow down, get honest, and do the real work, this is a good place to do it. We move at your pace, build insight that actually sticks, and work toward a version of you that feels more grounded and more like yourself.
Maybe you have spent a long time holding things together for everyone else and are only starting to ask what you actually need. You might show up capable and composed on the outside while something underneath has quietly been asking for attention. Perhaps you are navigating anxiety, a major life transition, or patterns in relationships you cannot quite shake. Whatever brought you here, if you are ready to slow down, get honest, and do the real work, this is a good place to do it. We move at your pace, build insight that actually sticks, and work toward a version of you that feels more grounded and more like yourself.
Welcome, I’m Alicia. I use EMDR therapy to process trauma and experiences that still shape how you feel, think, and respond. This work targets what remains stuck beneath the surface and creates real, lasting change. Together, we make sense of patterns, build self-trust, and shift how you relate to yourself and others. My style is direct, grounded, and attuned, offering a space that is both supportive and focused, where meaningful work can unfold.
Alongside trauma work, I support athletes and creatives in clearing blocks, accessing flow, and performing with clarity and confidence.
Welcome, I’m Alicia. I use EMDR therapy to process trauma and experiences that still shape how you feel, think, and respond. This work targets what remains stuck beneath the surface and creates real, lasting change. Together, we make sense of patterns, build self-trust, and shift how you relate to yourself and others. My style is direct, grounded, and attuned, offering a space that is both supportive and focused, where meaningful work can unfold.
Alongside trauma work, I support athletes and creatives in clearing blocks, accessing flow, and performing with clarity and confidence.
If you are someone that is struggling with feeling "stuck" with where you are at, and unsure how to move forward, or that you are "coasting through life", I hear you and this is the space to process that feeling.
I work with clients struggling with ADHD/ BPD, Chronic Illness, Caregiving, Grief, and Loss. I work through an integrative lens and help my clients by creating an open and trusting space to share your story. If you need here and now support, explorative, or deeper work, I am here to meet you where you are at and hold that space for you.
If you are someone that is struggling with feeling "stuck" with where you are at, and unsure how to move forward, or that you are "coasting through life", I hear you and this is the space to process that feeling.
I work with clients struggling with ADHD/ BPD, Chronic Illness, Caregiving, Grief, and Loss. I work through an integrative lens and help my clients by creating an open and trusting space to share your story. If you need here and now support, explorative, or deeper work, I am here to meet you where you are at and hold that space for you.
Tired of being tired? I help adults kick their crap moods to the curb with science, a little tough love, and a lotta wit. Therapy with me is not hand-holding — it’s honest, practical, and life-changing.
I specialize in Depression, Trauma/PTSD recovery (Brainspotting), and burnout in high-performing women who just don’t feel right but can’t name why. For those who want results fast, I also offer Therapy Intensives — the express lane for mental health breakthroughs.
My style? Think Annie Lennox meets Ted Lasso: strong, straight-up, and cheering you on every step of the way. You’ll get truth, style, kindness, strategies that work.
Tired of being tired? I help adults kick their crap moods to the curb with science, a little tough love, and a lotta wit. Therapy with me is not hand-holding — it’s honest, practical, and life-changing.
I specialize in Depression, Trauma/PTSD recovery (Brainspotting), and burnout in high-performing women who just don’t feel right but can’t name why. For those who want results fast, I also offer Therapy Intensives — the express lane for mental health breakthroughs.
My style? Think Annie Lennox meets Ted Lasso: strong, straight-up, and cheering you on every step of the way. You’ll get truth, style, kindness, strategies that work.
Often, my clients come to me feeling overwhelmed by anxiety, burdened by past traumas, or stuck in patterns that no longer serve them. They yearn for relief, clarity, and a renewed sense of purpose. Many seek a path toward self-acceptance, healthier relationships, and a more balanced life. Their goals are as unique as their stories—some wish to break free from chronic stress or persistent sadness, while others hope to reconnect with their bodies and build resilience from the inside out. Ultimately, they desire meaningful change and the skills to navigate life's challenges with greater ease and confidence.
Often, my clients come to me feeling overwhelmed by anxiety, burdened by past traumas, or stuck in patterns that no longer serve them. They yearn for relief, clarity, and a renewed sense of purpose. Many seek a path toward self-acceptance, healthier relationships, and a more balanced life. Their goals are as unique as their stories—some wish to break free from chronic stress or persistent sadness, while others hope to reconnect with their bodies and build resilience from the inside out. Ultimately, they desire meaningful change and the skills to navigate life's challenges with greater ease and confidence.
You've tried so many things, and yet something still doesn't feel right. It's 3am again and you're wide awake. Your mind is racing, wondering what more you can do, how to be closer to the people you love and why relationships, your work, and life, still feel so hard. The same painful stories keep cycling through.
The shame shows up uninvited. You find ways to cope, some healthy, some not,. You keep going because that's what you do, but something is starting to feel like it might give.
You're not weak. You're exhausted. And you've been carrying this for a long time.
You've tried so many things, and yet something still doesn't feel right. It's 3am again and you're wide awake. Your mind is racing, wondering what more you can do, how to be closer to the people you love and why relationships, your work, and life, still feel so hard. The same painful stories keep cycling through.
The shame shows up uninvited. You find ways to cope, some healthy, some not,. You keep going because that's what you do, but something is starting to feel like it might give.
You're not weak. You're exhausted. And you've been carrying this for a long time.
At certain times in their lives, people experience problems that are too difficult to handle alone. When their usual modes of coping no longer work for them, they feel overwhelmed and may want to learn new ways of coping through psychotherapy. Even though ways of responding based on past experiences may no longer be helpful, people tend to repeat old patterns of behaving, thinking and feeling. In psychotherapy I can assist you to understand these "habits", to see alternatives and to change.
At certain times in their lives, people experience problems that are too difficult to handle alone. When their usual modes of coping no longer work for them, they feel overwhelmed and may want to learn new ways of coping through psychotherapy. Even though ways of responding based on past experiences may no longer be helpful, people tend to repeat old patterns of behaving, thinking and feeling. In psychotherapy I can assist you to understand these "habits", to see alternatives and to change.
Jessica Lankmann - Anxiety Annihilator
Registered Psychotherapist, BST, MA, RP
3 Endorsed
Serves Area
Right now things just don't feel right. You're trying your best to cope, but it just isn't working. You're tired, not motivated, feeling down and blue, and you don't know how to fix it. Or, you're noticing that you're feeling uncomfortable in your body, worried, and stressed out, but attempts to solve your problem just haven't cut it (and maybe your coping attempts are making things a bit worse!). You might be noticing eating, sleeping, or additional problems, and you're tempted to back away from your regular life patterns to manage.
Right now things just don't feel right. You're trying your best to cope, but it just isn't working. You're tired, not motivated, feeling down and blue, and you don't know how to fix it. Or, you're noticing that you're feeling uncomfortable in your body, worried, and stressed out, but attempts to solve your problem just haven't cut it (and maybe your coping attempts are making things a bit worse!). You might be noticing eating, sleeping, or additional problems, and you're tempted to back away from your regular life patterns to manage.
I provide clinical support to individuals who have experienced early trauma and loss, as well as families experiencing adjustment difficulties related to separation and divorce. In my practice, I offer counselling for situational life stressors, as well as mild to moderate mental health issues, such as depression and anxiety.
I provide clinical support to individuals who have experienced early trauma and loss, as well as families experiencing adjustment difficulties related to separation and divorce. In my practice, I offer counselling for situational life stressors, as well as mild to moderate mental health issues, such as depression and anxiety.
I have been sitting with folx for 35 years, I have heard almost everything. Autism, ADHD, addiction, drug culture & medicinal uses; depression & anxiety; violence & social justice; family and personal crises; LGBTQIA+ including transition support ; young adult & menopausal transition times; competitive/corporate life & all aspects of relationships, including marriage counselling are my areas of interest and proficiency. Expect sessions to be rooted in anti-racist, anti-capitalist, trauma informed praxis.
I have been sitting with folx for 35 years, I have heard almost everything. Autism, ADHD, addiction, drug culture & medicinal uses; depression & anxiety; violence & social justice; family and personal crises; LGBTQIA+ including transition support ; young adult & menopausal transition times; competitive/corporate life & all aspects of relationships, including marriage counselling are my areas of interest and proficiency. Expect sessions to be rooted in anti-racist, anti-capitalist, trauma informed praxis.
Life doesn’t follow a straight path. You may feel overwhelmed, stuck, or disconnected—from yourself, others, or the life you imagined. Perhaps you're navigating trauma, ADHD, or emotional dysregulation, and seeking a space where you’re truly seen. My clients often carry complex stories and deep resilience. They want clarity, healing, and a path forward. Whether you're a first responder, a neurodivergent adult, or someone healing from trauma, you deserve care that honours your lived experience and helps you reconnect with your strength.
Life doesn’t follow a straight path. You may feel overwhelmed, stuck, or disconnected—from yourself, others, or the life you imagined. Perhaps you're navigating trauma, ADHD, or emotional dysregulation, and seeking a space where you’re truly seen. My clients often carry complex stories and deep resilience. They want clarity, healing, and a path forward. Whether you're a first responder, a neurodivergent adult, or someone healing from trauma, you deserve care that honours your lived experience and helps you reconnect with your strength.
Courtney James Counselling and Psychotherapy
Registered Psychotherapist, DCP, RP, RSW
1 Endorsed
Serves Area
We specialize in EMDR, trauma treatment, perinatal mental health and relational difficulties. We offer in-person (in office), walk & talk (outdoor), and virtual therapy options to support you right where you are; your ability to feel safe and connected is our main priority. Trauma-release kickboxing is also a speciality of our team member, Debbie Smith, RSW.
We specialize in EMDR, trauma treatment, perinatal mental health and relational difficulties. We offer in-person (in office), walk & talk (outdoor), and virtual therapy options to support you right where you are; your ability to feel safe and connected is our main priority. Trauma-release kickboxing is also a speciality of our team member, Debbie Smith, RSW.
See more therapy options for K7G
How does your Counsellor compare?
Number of Counsellors in K7G
40+
Average cost per session
$165
Counsellors in K7G who prioritize treating:
| 89% | Anxiety |
| 89% | Social Anxiety |
| 89% | Health Anxiety |
| 89% | Driving Anxiety |
| 84% | Relationship Issues |
| 82% | Depression |
| 82% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 65% | Medavie Blue Cross |
| 48% | Blue Cross |
| 43% | Veterans Affairs Canada |
How Counsellors in K7G see their clients
| 93% | In Person and Online | |
| 7% | Online Only |
Gender breakdown
| 95% | Female | |
| 5% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in K7G?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
