Therapists in K7L
Yasmeen Mohsin | Trauma | Depression | Anxiety
Registered Psychotherapist (Qualifying), Intern
2 Endorsed
Online Only
You are constantly walking on eggshells. Always on high alert, your highly sensitive brain is always scanning other people's expressions to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different - too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background of everything you do. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better - you have journaled, meditated, tried therapy, medication, breathwork…but nothing helps for long
You are constantly walking on eggshells. Always on high alert, your highly sensitive brain is always scanning other people's expressions to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different - too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background of everything you do. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better - you have journaled, meditated, tried therapy, medication, breathwork…but nothing helps for long
Do you feel stressed, anxious or have ADHD, AuDHD, autism or low mood? Are you a child, teen, post-secondary student or young adult that feels like everyone else seems to have the answers but you feel lost? Do you have a quirky personality? Are you tired of not being able to control your anxiety or emotions? Do you struggle with conflict or with making friends? It can be really scary navigating these issues but there is hope. If you struggle with anxiety, social anxiety, self-esteem, ADHD, autism, organization, studying issues, relationship issues (including peers), reach out today.
Do you feel stressed, anxious or have ADHD, AuDHD, autism or low mood? Are you a child, teen, post-secondary student or young adult that feels like everyone else seems to have the answers but you feel lost? Do you have a quirky personality? Are you tired of not being able to control your anxiety or emotions? Do you struggle with conflict or with making friends? It can be really scary navigating these issues but there is hope. If you struggle with anxiety, social anxiety, self-esteem, ADHD, autism, organization, studying issues, relationship issues (including peers), reach out today.
You know the feeling of being "stuck"... stuck in relationship issues, parenting problems, and your career. The main problem is, the longer you put things off, the more you get that nagging feeling that you've got to do something. I've been there. The first important way to get yourself out of this space is to imagine life when your problems are gone. You can imagine it now. The good news is that whether you are completely ready to dive in, you've come to the right place.
You know the feeling of being "stuck"... stuck in relationship issues, parenting problems, and your career. The main problem is, the longer you put things off, the more you get that nagging feeling that you've got to do something. I've been there. The first important way to get yourself out of this space is to imagine life when your problems are gone. You can imagine it now. The good news is that whether you are completely ready to dive in, you've come to the right place.
Accepting NEW clients! Do you feel stuck, anxious, or weighed down by stress or low self-esteem? Do you feel like your thoughts just spiral and you can't shut them off? Maybe you’re searching for ways to feel more confident and connected to yourself, but you’re not sure where to start. You might be struggling to make sense of your past, feeling like it holds you back, or wondering why certain patterns or choices keep repeating. Whether you’re hoping to gain tools to manage emotions, navigate life’s challenges, or rediscover your purpose, I’m here to help you explore, grow, and move forward in a way that creates lasting change.
Accepting NEW clients! Do you feel stuck, anxious, or weighed down by stress or low self-esteem? Do you feel like your thoughts just spiral and you can't shut them off? Maybe you’re searching for ways to feel more confident and connected to yourself, but you’re not sure where to start. You might be struggling to make sense of your past, feeling like it holds you back, or wondering why certain patterns or choices keep repeating. Whether you’re hoping to gain tools to manage emotions, navigate life’s challenges, or rediscover your purpose, I’m here to help you explore, grow, and move forward in a way that creates lasting change.
You’ve already taken the first step toward healing—just by being here. I work with teens and young adults who feel stuck in cycles of anxiety, constant overthinking, social pressure, or fear of messing up. Life right now can feel overwhelming—maybe you’re adjusting to a big change, leaving home, or facing academic stress. Whatever it is, you don’t have to figure it all out alone. This is a space where you can feel heard, supported, and never judged. Together, we’ll explore what’s fueling your anxiety, learn ways to manage it, and build tools to help you feel more in control, confident, and ready to take on whatever comes next.
You’ve already taken the first step toward healing—just by being here. I work with teens and young adults who feel stuck in cycles of anxiety, constant overthinking, social pressure, or fear of messing up. Life right now can feel overwhelming—maybe you’re adjusting to a big change, leaving home, or facing academic stress. Whatever it is, you don’t have to figure it all out alone. This is a space where you can feel heard, supported, and never judged. Together, we’ll explore what’s fueling your anxiety, learn ways to manage it, and build tools to help you feel more in control, confident, and ready to take on whatever comes next.
First Step Men's Therapy - Get Started Today!
Registered Psychotherapist, MACP
1 Endorsed
Online Only
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, OCD, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website" button to learn more.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, OCD, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website" button to learn more.
Anxiety leaves us feeling mentally, emotionally, and physically disconnected from who
we really are. You may find yourself uneasy, agitated, having panic attacks, and
withdrawing from those who cannot understand your obstacles or mental health
challenges. You feel the overwhelming weight of anxiety, life transitions, and conflict
within your personal relationships and ultimately your life. Hence, searching for support is the first step toward finding some relief. Most of all, you are ready to find strength and clarity on your journey to well-being and connecting with your authentic self.
Anxiety leaves us feeling mentally, emotionally, and physically disconnected from who
we really are. You may find yourself uneasy, agitated, having panic attacks, and
withdrawing from those who cannot understand your obstacles or mental health
challenges. You feel the overwhelming weight of anxiety, life transitions, and conflict
within your personal relationships and ultimately your life. Hence, searching for support is the first step toward finding some relief. Most of all, you are ready to find strength and clarity on your journey to well-being and connecting with your authentic self.
You're welcome here wherever you are on your path. If something in your life feels heavy, confusing, or ready for change, I’d be glad to meet you there. Together, we can explore what’s unfolding and move toward greater steadiness, clarity, and connection at a pace that feels right for you.
I believe everyone has inside of them exactly what they need to live authentically, with joy, and in connection with themselves and others. I'm simply here to walk alongside you and support you along the way.
You're welcome here wherever you are on your path. If something in your life feels heavy, confusing, or ready for change, I’d be glad to meet you there. Together, we can explore what’s unfolding and move toward greater steadiness, clarity, and connection at a pace that feels right for you.
I believe everyone has inside of them exactly what they need to live authentically, with joy, and in connection with themselves and others. I'm simply here to walk alongside you and support you along the way.
Natalie is a registered psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Ontario Society of Registered Psychotherapists (OSRP). Natalie is a certified trauma professional (CTP) and she works with a variety of clients providing a range of support for anxiety, depression, relationships, trauma, and overall wellbeing. Natalie utilizes a holistic and integrative therapeutic orientation with training in nutrition and mental health, Natalie draws from cognitive behavioural therapy (CBT), existential therapy, EFT/Tapping, EMDR, internal family systems theory (IFS) and more.
Natalie is a registered psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Ontario Society of Registered Psychotherapists (OSRP). Natalie is a certified trauma professional (CTP) and she works with a variety of clients providing a range of support for anxiety, depression, relationships, trauma, and overall wellbeing. Natalie utilizes a holistic and integrative therapeutic orientation with training in nutrition and mental health, Natalie draws from cognitive behavioural therapy (CBT), existential therapy, EFT/Tapping, EMDR, internal family systems theory (IFS) and more.
Karen Rowe Counselling and Psychotherapy
Registered Psychotherapist, MA, M Ed
2 Endorsed
Online Only
Do you suffer from symptoms of anxiety, depression or PTSD that impact your self image or interpersonal relationships? Have you been suffering in silence following a traumatic childhood or event? Perhaps you simply don't feel that you can reach your mental or emotional best.
Do you suffer from symptoms of anxiety, depression or PTSD that impact your self image or interpersonal relationships? Have you been suffering in silence following a traumatic childhood or event? Perhaps you simply don't feel that you can reach your mental or emotional best.
Do you look like you’re managing just fine on the outside - but inside feel stuck in self-doubt, anxiety, or perfectionism? Many of the women we support are the ones others rely on, yet they feel exhausted, disconnected, or caught in cycles of overthinking and people-pleasing. You may long to feel grounded, calm, and more like yourself again - not just coping, but truly living with confidence and ease. At LIV Mental Wellness, we specialize in meeting you where you’re at, with care that goes deeper than surface fixes.
Do you look like you’re managing just fine on the outside - but inside feel stuck in self-doubt, anxiety, or perfectionism? Many of the women we support are the ones others rely on, yet they feel exhausted, disconnected, or caught in cycles of overthinking and people-pleasing. You may long to feel grounded, calm, and more like yourself again - not just coping, but truly living with confidence and ease. At LIV Mental Wellness, we specialize in meeting you where you’re at, with care that goes deeper than surface fixes.
Understanding ourselves or our relationships with others can be a challenge, especially when we are hoping to change old patterns or explore new ways of relating. In my work, I focus on guiding you through this process with compassion and an invitation to reflect and discover more about yourself. You are the expert of your experience, and I will centralize you and your needs in how our time together is structured. Alongside challenges, changes, and exploration, I also invite humour, curiosity, and playfulness in all its forms.
Understanding ourselves or our relationships with others can be a challenge, especially when we are hoping to change old patterns or explore new ways of relating. In my work, I focus on guiding you through this process with compassion and an invitation to reflect and discover more about yourself. You are the expert of your experience, and I will centralize you and your needs in how our time together is structured. Alongside challenges, changes, and exploration, I also invite humour, curiosity, and playfulness in all its forms.
Perhaps you’re feeling overwhelmed by the current state of the world and all its grieving parts or you’ve been meaning to start this journey for a while now. Maybe you've noticed a repeating of patterns in relationships, causing you upset and overwhelm. Though there will likely be tough moments, it is my hope that your time in therapy will also feel supportive, dynamic, playful, empowering and affirming. No matter what you bring with you, we can move through it all and make sense of it, together.
Perhaps you’re feeling overwhelmed by the current state of the world and all its grieving parts or you’ve been meaning to start this journey for a while now. Maybe you've noticed a repeating of patterns in relationships, causing you upset and overwhelm. Though there will likely be tough moments, it is my hope that your time in therapy will also feel supportive, dynamic, playful, empowering and affirming. No matter what you bring with you, we can move through it all and make sense of it, together.
Do you ever find yourself feeling exhausted, overwhelmed, like you're using every ounce of your energy just to keep up with life? Life can be challenging at times, especially for those of us who might be neurodivergent and/or living with chronic health conditions. The good news is you're not alone, I'm here with you, and you have options!
Do you ever find yourself feeling exhausted, overwhelmed, like you're using every ounce of your energy just to keep up with life? Life can be challenging at times, especially for those of us who might be neurodivergent and/or living with chronic health conditions. The good news is you're not alone, I'm here with you, and you have options!
I offer gentle support with a special interest in working with adults struggling with disordered eating, anti-fat bias, chronic illness, body image and folks who are neurodivergent. I have experience working with individuals who are healthcare practitioners.
I offer gentle support with a special interest in working with adults struggling with disordered eating, anti-fat bias, chronic illness, body image and folks who are neurodivergent. I have experience working with individuals who are healthcare practitioners.
I help second-gen immigrants who keep themselves small, invisible and compliant to live unapologetically and authentically so that they can thrive in their most cherished relationships. As a child of immigrant parents, you likely straddle two cultures with opposing values. In Asian cultures like mine, you're expected to sacrifice yourself for the good of others, and in Canadian culture, you're expected to be assertive. There's a way to live so that you're respecting your family and culture, and being true to yourself. I help you to own your needs and desires, set healthy boundaries, and be genuinely happy in your relationships.
I help second-gen immigrants who keep themselves small, invisible and compliant to live unapologetically and authentically so that they can thrive in their most cherished relationships. As a child of immigrant parents, you likely straddle two cultures with opposing values. In Asian cultures like mine, you're expected to sacrifice yourself for the good of others, and in Canadian culture, you're expected to be assertive. There's a way to live so that you're respecting your family and culture, and being true to yourself. I help you to own your needs and desires, set healthy boundaries, and be genuinely happy in your relationships.
I am a warm and empathetic individual, committed to providing a safe therapeutic environment that allows for self-exploration. My approach is authentic, collaborative and supportive. Through a client-centered approach we work together in the here-and-now to explore thoughts, feelings, life experiences and ways of relating that may be outside your awareness that contribute to the difficulties you currently face. My aim is to increase self-awareness and enable clients to enhance their sense of balance and wellbeing.
I am a warm and empathetic individual, committed to providing a safe therapeutic environment that allows for self-exploration. My approach is authentic, collaborative and supportive. Through a client-centered approach we work together in the here-and-now to explore thoughts, feelings, life experiences and ways of relating that may be outside your awareness that contribute to the difficulties you currently face. My aim is to increase self-awareness and enable clients to enhance their sense of balance and wellbeing.
Hi, Bonjour! Je suis Liv. I'm Liv. J'offre des sessions en francais et aussi en anglais.
-Neurodivergence (autisme, TDAH)
-Trauma complexe, trauma d'enfance, d'attachment, & médical
-Maladies & douleurs chroniques, handicapes
-Identité comme personnes queer, trans & non-binaires
-Difficultés dans les relations de couple ou l'intimité
-Éco-anxiété, activisme & advocacy
-Neurodivergence (especially Autism, ADHD)
-Complex trauma, childhood, attachment & medical trauma
-Chronic illness, pain & disability
-Identity as queer, trans & non-binary folks
-Relationship & intimacy challenges
-Eco-anxiety, activism & advocacy
Hi, Bonjour! Je suis Liv. I'm Liv. J'offre des sessions en francais et aussi en anglais.
-Neurodivergence (autisme, TDAH)
-Trauma complexe, trauma d'enfance, d'attachment, & médical
-Maladies & douleurs chroniques, handicapes
-Identité comme personnes queer, trans & non-binaires
-Difficultés dans les relations de couple ou l'intimité
-Éco-anxiété, activisme & advocacy
-Neurodivergence (especially Autism, ADHD)
-Complex trauma, childhood, attachment & medical trauma
-Chronic illness, pain & disability
-Identity as queer, trans & non-binary folks
-Relationship & intimacy challenges
-Eco-anxiety, activism & advocacy
Currently accepting new therapy clients! Are you feeling stuck and stressed? I help professionals and students who are struggling with high stress and anxiety to get back in control of their lives and feel better. My clients often present with issues like perfectionism, procrastination, low motivation, excess worry, isolation, sleep disturbance, health problems, low self-confidence, depressed feelings, and panic attacks. I can help you learn to effectively manage your stress and anxiety allowing you to increase joy, enhance self-esteem, promote achievement, and improve social relationships.
Currently accepting new therapy clients! Are you feeling stuck and stressed? I help professionals and students who are struggling with high stress and anxiety to get back in control of their lives and feel better. My clients often present with issues like perfectionism, procrastination, low motivation, excess worry, isolation, sleep disturbance, health problems, low self-confidence, depressed feelings, and panic attacks. I can help you learn to effectively manage your stress and anxiety allowing you to increase joy, enhance self-esteem, promote achievement, and improve social relationships.
Do you feel like your anxiety stops you from living your life? Like self critical thoughts are always running through your mind and your brain won't "shut off"? Or maybe you've been through trauma that keeps affecting you in the present? I support teens and adults to help you have less anxiety and more confidence, feel more in charge of your own life and finally feel hopeful about your future again. My work is rooted in compassion and together we can equip you with the tools to cope with life's challenges, understand yourself better, and go from surviving to thriving to create the life that you deserve.
Do you feel like your anxiety stops you from living your life? Like self critical thoughts are always running through your mind and your brain won't "shut off"? Or maybe you've been through trauma that keeps affecting you in the present? I support teens and adults to help you have less anxiety and more confidence, feel more in charge of your own life and finally feel hopeful about your future again. My work is rooted in compassion and together we can equip you with the tools to cope with life's challenges, understand yourself better, and go from surviving to thriving to create the life that you deserve.
See more therapy options for K7L
How does your Counsellor compare?
Number of Counsellors in K7L
200+
Average cost per session
$160
Counsellors in K7L who prioritize treating:
| 88% | Anxiety |
| 80% | Depression |
| 79% | Relationship Issues |
| 78% | Stress |
| 74% | Self Esteem |
| 69% | Trauma and PTSD |
| 63% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 68% | Medavie Blue Cross |
| 64% | Blue Cross |
| 58% | SunLife |
How Counsellors in K7L see their clients
| 61% | In Person and Online | |
| 39% | Online Only |
Gender breakdown
| 83% | Female | |
| 13% | Male | |
| 4% | Non-Binary |