Therapists in K7L
Growing team of clinicians with extensive experience supporting individuals who are struggling with stress, anxiety, trauma, depression, distress intolerance, relationship difficulties, emotional instability, self-harm, suicidal ideation, substance abuse, grief, or living with major mental illness. Clinicians work collaboratively with clients to develop a deeper and more insightful understanding of thoughts, feelings and behaviours, and how to manage these to ensure individuals live rich meaningful lives.
Growing team of clinicians with extensive experience supporting individuals who are struggling with stress, anxiety, trauma, depression, distress intolerance, relationship difficulties, emotional instability, self-harm, suicidal ideation, substance abuse, grief, or living with major mental illness. Clinicians work collaboratively with clients to develop a deeper and more insightful understanding of thoughts, feelings and behaviours, and how to manage these to ensure individuals live rich meaningful lives.
Are you struggling to make changes in your life? I have the privilege of meeting people at a pivotal point in their lives where they are seeking support to face their challenges and make beneficial changes. I can support you making the changes necessary to improve your life. Anxiety, depression, stress, relationships, are issues that may interfere with your ability to live your most satisfying life. Working together we can explore, and validate your thoughts and feelings in a safe supportive environment. I have over 25 years experience working with children, youth and adults in mental health and addiction.
Are you struggling to make changes in your life? I have the privilege of meeting people at a pivotal point in their lives where they are seeking support to face their challenges and make beneficial changes. I can support you making the changes necessary to improve your life. Anxiety, depression, stress, relationships, are issues that may interfere with your ability to live your most satisfying life. Working together we can explore, and validate your thoughts and feelings in a safe supportive environment. I have over 25 years experience working with children, youth and adults in mental health and addiction.
You might be feeling anxious, stuck, or unsure of yourself—like you're always trying to keep it together on the outside while feeling overwhelmed inside. I work with youth and adults (ages 16–40) who are navigating stress, life transitions, perfectionism, academic pressure, or imposter syndrome. You may be starting to question old patterns, roles, or messages you’ve carried from family or early experiences. You’re looking for support in making sense of it all—and want to feel more grounded, confident, and connected to who you are.
You might be feeling anxious, stuck, or unsure of yourself—like you're always trying to keep it together on the outside while feeling overwhelmed inside. I work with youth and adults (ages 16–40) who are navigating stress, life transitions, perfectionism, academic pressure, or imposter syndrome. You may be starting to question old patterns, roles, or messages you’ve carried from family or early experiences. You’re looking for support in making sense of it all—and want to feel more grounded, confident, and connected to who you are.
Do you struggle with depression, anxiety, low self-esteem, trauma, and/or difficulty managing the stressors or triggers in your life? Are you hoping to address the issues underlying your mental health symptoms? Perhaps you learned some helpful skills but found it difficult to keep using them or they did not resolve the issue. Maybe you have a sense that there is something unresolved internally that needs to be addressed. We can work together to work through the painful underlying emotions you have been avoiding that have prevented you from being and feeling like the best version of yourself.
Do you struggle with depression, anxiety, low self-esteem, trauma, and/or difficulty managing the stressors or triggers in your life? Are you hoping to address the issues underlying your mental health symptoms? Perhaps you learned some helpful skills but found it difficult to keep using them or they did not resolve the issue. Maybe you have a sense that there is something unresolved internally that needs to be addressed. We can work together to work through the painful underlying emotions you have been avoiding that have prevented you from being and feeling like the best version of yourself.
Competencies
- Clinical Psychotherapy & Mental Health Counselling: Individual and group therapy - anxiety, trauma, PTSD, personality disorders, addiction, and complex comorbidities
- Psychiatric Case Management: Coordinating patient care with psychiatrists, psychologists, social workers, and medical professionals- Crisis Intervention & Risk Assessment: Suicide prevention (ASIST certified), crisis stabilization, and safety planning
- Psychological Assessments & Diagnostic Support: Conducting structured interviews, psychosocial assessments, and referrals for psychological/neuropsychological evaluations
Competencies
- Clinical Psychotherapy & Mental Health Counselling: Individual and group therapy - anxiety, trauma, PTSD, personality disorders, addiction, and complex comorbidities
- Psychiatric Case Management: Coordinating patient care with psychiatrists, psychologists, social workers, and medical professionals- Crisis Intervention & Risk Assessment: Suicide prevention (ASIST certified), crisis stabilization, and safety planning
- Psychological Assessments & Diagnostic Support: Conducting structured interviews, psychosocial assessments, and referrals for psychological/neuropsychological evaluations
Being a teen, post-secondary student, adult or professional today can be tough. Anxiety, ADHD or low mood can make you feel stuck, stressed, overwhelmed or exhausted from trying to cope every day, but there is hope! Are you tired of feeling anxious, overwhelmed or down all the time? Are you constantly worrying? Maybe your social life, grades or job are being impacted. If you struggle with anxiety, low mood, self-esteem, social anxiety, life transitions, time management, ADHD, ASD, OCD, learning disabilities, peer/relationships issues, reach out for help today.
Being a teen, post-secondary student, adult or professional today can be tough. Anxiety, ADHD or low mood can make you feel stuck, stressed, overwhelmed or exhausted from trying to cope every day, but there is hope! Are you tired of feeling anxious, overwhelmed or down all the time? Are you constantly worrying? Maybe your social life, grades or job are being impacted. If you struggle with anxiety, low mood, self-esteem, social anxiety, life transitions, time management, ADHD, ASD, OCD, learning disabilities, peer/relationships issues, reach out for help today.
Therapy is a space that is yours - and this may look different for everyone. Using a collaborative approach, my practice focuses on anxiety and panic, neurodivergence, life-transitions, and relationship difficulties. I work with clients in strengthening their relationship with themselves and others, through self-exploration, deepening self-understanding, and inviting new ways to relate and respond to challenges which come up.
Therapy is a space that is yours - and this may look different for everyone. Using a collaborative approach, my practice focuses on anxiety and panic, neurodivergence, life-transitions, and relationship difficulties. I work with clients in strengthening their relationship with themselves and others, through self-exploration, deepening self-understanding, and inviting new ways to relate and respond to challenges which come up.
Are you feeling disconnected from the world, others or even yourself? Sometimes the experiences we face in life can leave us feeling isolated and stuck in patterns that lead to anxiety, depression and hinder our overall life satisfaction. I work with clients from a variety of unique experiences such as (but not limited to) neurodiversity, past trauma, or a history of sexual abuse. My goal is to work collaboratively with individuals to rebuild trust in themselves, others, and the world which then allows for renewed connection, reduced symptoms, and improved overall wellness.
Are you feeling disconnected from the world, others or even yourself? Sometimes the experiences we face in life can leave us feeling isolated and stuck in patterns that lead to anxiety, depression and hinder our overall life satisfaction. I work with clients from a variety of unique experiences such as (but not limited to) neurodiversity, past trauma, or a history of sexual abuse. My goal is to work collaboratively with individuals to rebuild trust in themselves, others, and the world which then allows for renewed connection, reduced symptoms, and improved overall wellness.
Now accepting new clients for reduced rate services with associates and interns. As a person and family-centered therapist, I believe that you are the expert of your life and your experiences and I am here to support you with the tools and strategies to navigate the challenges we face . I am regulated by the Ontario College of Social Workers and Social Service Workers. I use an integrated approach, drawing from a variety of evidence-based approaches and therapeutic interventions in a way that meets your unique needs.
Now accepting new clients for reduced rate services with associates and interns. As a person and family-centered therapist, I believe that you are the expert of your life and your experiences and I am here to support you with the tools and strategies to navigate the challenges we face . I am regulated by the Ontario College of Social Workers and Social Service Workers. I use an integrated approach, drawing from a variety of evidence-based approaches and therapeutic interventions in a way that meets your unique needs.
Has "getting by" become a way of life? Are you feeling hijacked by anxiety, stuck in cyclical low mood, or simply overwhelmed in relationship dynamics? Toxic stress and trauma destabilize our nervous system and shake up our sense of safety and control. In therapy, we open the doorway to understanding and neutralizing the roots of your triggers. Trauma-informed therapy works to stabilize your brain and body so that surviving transforms into thriving. It empowers you to restore balance within... to become the architect of your mind... and to cultivate a resilient self, unburdened by the past or life's circumstances.
Has "getting by" become a way of life? Are you feeling hijacked by anxiety, stuck in cyclical low mood, or simply overwhelmed in relationship dynamics? Toxic stress and trauma destabilize our nervous system and shake up our sense of safety and control. In therapy, we open the doorway to understanding and neutralizing the roots of your triggers. Trauma-informed therapy works to stabilize your brain and body so that surviving transforms into thriving. It empowers you to restore balance within... to become the architect of your mind... and to cultivate a resilient self, unburdened by the past or life's circumstances.
Are your finding it difficult to manage your anxiety due to past experiences? Do you find it hard to sleep at night or manage your daily routine? Our lives are full of stress, anxiety, anger and much more. Finding the root cause is important for our well being. I am a trauma-informed, RP in the Belleville, Kingston and Trenton area. I specialize in offering therapy to individuals who are struggling with trauma, IPV abuse, managing emotions, substance abuse, and strained relationships. Understanding the younger years offers a connection to why certain behaviours affect you or cause emotional upset.
Are your finding it difficult to manage your anxiety due to past experiences? Do you find it hard to sleep at night or manage your daily routine? Our lives are full of stress, anxiety, anger and much more. Finding the root cause is important for our well being. I am a trauma-informed, RP in the Belleville, Kingston and Trenton area. I specialize in offering therapy to individuals who are struggling with trauma, IPV abuse, managing emotions, substance abuse, and strained relationships. Understanding the younger years offers a connection to why certain behaviours affect you or cause emotional upset.
You may be holding a lot together on the outside while feeling overwhelmed, disconnected, or unsure of your worth on the inside. Many of the people we work with struggle quietly, in painful relationship patterns, persistent self-doubt, or ways of coping that once helped but no longer feel supportive.
You might find yourself minimizing your own needs, questioning yourself often. These experiences are more common than you think, and they make sense in the context of what you’ve lived through.
Therapy with us is grounded in evidence, kindness, curiosity, and respect. We offer a confidential, non-judgmental space.
You may be holding a lot together on the outside while feeling overwhelmed, disconnected, or unsure of your worth on the inside. Many of the people we work with struggle quietly, in painful relationship patterns, persistent self-doubt, or ways of coping that once helped but no longer feel supportive.
You might find yourself minimizing your own needs, questioning yourself often. These experiences are more common than you think, and they make sense in the context of what you’ve lived through.
Therapy with us is grounded in evidence, kindness, curiosity, and respect. We offer a confidential, non-judgmental space.
SoulScape Services - Anxiety/Depression/Trauma
Registered Psychotherapist, MA, BAHon, RP
Kingston, ON K7L
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Shaunacy (she/her) is a Registered Psychotherapist (RP) with over twenty years of experience in counselling related services. Her affirmative and client centred services offers a wide range of therapeutic modalities, specializing in: sex, sexuality, and intimacy concerns (AASECT member), relationship concerns and conflict resolution, trauma processing (EMDR, CBT, DBT, Narrative), grief, anxiety and epression, body health and dysmorphia concerns, midlife experiences and change. Her services are offered virtually to all Ontario residents and in-person in the Kingston, Belleville, and St Catharines.
Shaunacy (she/her) is a Registered Psychotherapist (RP) with over twenty years of experience in counselling related services. Her affirmative and client centred services offers a wide range of therapeutic modalities, specializing in: sex, sexuality, and intimacy concerns (AASECT member), relationship concerns and conflict resolution, trauma processing (EMDR, CBT, DBT, Narrative), grief, anxiety and epression, body health and dysmorphia concerns, midlife experiences and change. Her services are offered virtually to all Ontario residents and in-person in the Kingston, Belleville, and St Catharines.
I’m a Registered Psychotherapist (Qualifying) with the CRPO, offering therapy in both English and French to children (ages 4+), teens, and adults. I hold a Master’s degree in Counselling Psychology from Yorkville University and a Bachelor’s degree in Psychology with a minor in Criminology from the University of Ottawa.
My approach is compassionate, collaborative, and grounded in the belief that a strong therapeutic relationship is the foundation for change. I work to create a warm, non-judgmental space where you can feel heard, validated, and supported as we work toward your goals together.
I’m a Registered Psychotherapist (Qualifying) with the CRPO, offering therapy in both English and French to children (ages 4+), teens, and adults. I hold a Master’s degree in Counselling Psychology from Yorkville University and a Bachelor’s degree in Psychology with a minor in Criminology from the University of Ottawa.
My approach is compassionate, collaborative, and grounded in the belief that a strong therapeutic relationship is the foundation for change. I work to create a warm, non-judgmental space where you can feel heard, validated, and supported as we work toward your goals together.
I understand that most likely you have been trying your best and pretending that life is OKAY, but now the heaviness of putting on a brave face is getting you down. You have tried a few things ( reading books, maybe attending therapy) but you find yourself repeating the same old habits of ignoring and pushing down your feelings. Your unresolved TRAUMA is making all your decisions right now. Most likely, most of the time, your trauma leaves you feeling quite unsafe in your body ( panic attacks, low mood, etc). You DO NOT want to feel like this anymore but you are also a little nervous about whether therapy can "really work"?
I understand that most likely you have been trying your best and pretending that life is OKAY, but now the heaviness of putting on a brave face is getting you down. You have tried a few things ( reading books, maybe attending therapy) but you find yourself repeating the same old habits of ignoring and pushing down your feelings. Your unresolved TRAUMA is making all your decisions right now. Most likely, most of the time, your trauma leaves you feeling quite unsafe in your body ( panic attacks, low mood, etc). You DO NOT want to feel like this anymore but you are also a little nervous about whether therapy can "really work"?
Life can be difficult - we all go through struggles as we navigate the ups and downs of our experience. This can be further complicated when we're a member of a minority or marginalized group. As a queer woman myself, I am passionate about working with other queer individuals to help them explore and discover who they are, and how they want to express themselves in the world. Whether you're struggling with your sexuality, gender identity, depression, anxiety, or just having a hard time managing stress and life changes - I'm here to help!
Life can be difficult - we all go through struggles as we navigate the ups and downs of our experience. This can be further complicated when we're a member of a minority or marginalized group. As a queer woman myself, I am passionate about working with other queer individuals to help them explore and discover who they are, and how they want to express themselves in the world. Whether you're struggling with your sexuality, gender identity, depression, anxiety, or just having a hard time managing stress and life changes - I'm here to help!
While this may not resonate with you yet, I know that you are worthy and deserving of support. I also know that it can be scary to reach out for help - "what will we talk about?" and "how can I explain what I am feeling?" are common questions when deciding whether to contact a therapist. You don’t need to know what to say or how to say it. Therapy isn’t a test, and there’s no right way to do it. We’ll figure things out together. Silence, uncertainty, and ‘I don’t know’ are all welcome here. Your job is simply to show up; my job is to ask the right questions to help you explore what matters in a way that feels safe.
While this may not resonate with you yet, I know that you are worthy and deserving of support. I also know that it can be scary to reach out for help - "what will we talk about?" and "how can I explain what I am feeling?" are common questions when deciding whether to contact a therapist. You don’t need to know what to say or how to say it. Therapy isn’t a test, and there’s no right way to do it. We’ll figure things out together. Silence, uncertainty, and ‘I don’t know’ are all welcome here. Your job is simply to show up; my job is to ask the right questions to help you explore what matters in a way that feels safe.
I believe you are the expert in your own life. My role is one of listening compassionately and non-judgementally, asking questions, and gently guiding you as you look deeper at the challenges confronting you. We work together in the therapeutic space, using techniques appropriate for your unique situation; we might set goals, or simply explore more deeply whatever brings you to counselling. I consider it a privilege to do this work, and I look forward to sharing it with you.
I believe you are the expert in your own life. My role is one of listening compassionately and non-judgementally, asking questions, and gently guiding you as you look deeper at the challenges confronting you. We work together in the therapeutic space, using techniques appropriate for your unique situation; we might set goals, or simply explore more deeply whatever brings you to counselling. I consider it a privilege to do this work, and I look forward to sharing it with you.
Immediate Availability with psychology, psychotherapists and social workers with a range of fees.
There are many things I love about being a psychologist but among the top is helping individuals who are suffering and stuck realize that change is possible. The Centre for Change offers psychological assessment, treatment (individual and group), and consultation for adults who want help with a range of issues, including anxiety, depression, trauma, work stress, and many other psychological concerns.
Immediate Availability with psychology, psychotherapists and social workers with a range of fees.
There are many things I love about being a psychologist but among the top is helping individuals who are suffering and stuck realize that change is possible. The Centre for Change offers psychological assessment, treatment (individual and group), and consultation for adults who want help with a range of issues, including anxiety, depression, trauma, work stress, and many other psychological concerns.
See more therapy options for K7L
How does your Counsellor compare?
Number of Counsellors in K7L
200+
Average cost per session
$160
Counsellors in K7L who prioritize treating:
| 88% | Anxiety |
| 80% | Depression |
| 79% | Relationship Issues |
| 79% | Stress |
| 74% | Self Esteem |
| 70% | Trauma and PTSD |
| 63% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 68% | Medavie Blue Cross |
| 63% | Blue Cross |
| 58% | SunLife |
How Counsellors in K7L see their clients
| 61% | In Person and Online | |
| 39% | Online Only |
Gender breakdown
| 83% | Female | |
| 13% | Male | |
| 4% | Non-Binary |