Pregnancy, Prenatal, Postpartum Therapists in Kelowna, BC
Are you feeling depressed, anxious or stuck? Disconnected from family, friends or even yourself? Experiencing unfamiliar and uncomfortable feelings after an event or life transition? Feeling unfulfilled in life? If so, you are not alone. We often find ourselves engaging in the same repetitive behaviours and relationships that prevent us from achieving our goals and commitments in life. However, with the support and guidance of a counsellor, you can begin to make changes that will generate momentum in your life.
Are you feeling depressed, anxious or stuck? Disconnected from family, friends or even yourself? Experiencing unfamiliar and uncomfortable feelings after an event or life transition? Feeling unfulfilled in life? If so, you are not alone. We often find ourselves engaging in the same repetitive behaviours and relationships that prevent us from achieving our goals and commitments in life. However, with the support and guidance of a counsellor, you can begin to make changes that will generate momentum in your life.
For years, I believed that it was a waste of time to have feelings or to be aware of my body.
As a clinician, I draw from both top-down (mind-based) and bottom-up (body-based) approaches to support healing and integration. We might explore your thoughts and patterns to make sense of your experiences, or gently work with the nervous system to release what has been held in the body. My work is grounded in somatic therapy, relational connection, and the belief that healing happens not just through insight, but through lived, & safe experiences. Therapy with me is paced, compassionate, and experiential.
For years, I believed that it was a waste of time to have feelings or to be aware of my body.
As a clinician, I draw from both top-down (mind-based) and bottom-up (body-based) approaches to support healing and integration. We might explore your thoughts and patterns to make sense of your experiences, or gently work with the nervous system to release what has been held in the body. My work is grounded in somatic therapy, relational connection, and the belief that healing happens not just through insight, but through lived, & safe experiences. Therapy with me is paced, compassionate, and experiential.
I work with client who are and continue to struggle with self harm, emotional dysregulation, prenatal stressors/ postpartum, and self esteem/self-compassion.
I began my career advocating for the importance of mental health across all age groups. I've worked with both children and adults, helping them overcome emotional and cognitive challenges. My commitment to mental health advocacy spans all age groups, rooted in my early career experiences. I work with both children and adults, helping them navigate emotional and cognitive challenges. I bring extensive experience and expertise to my practice. My integrative approach, drawn from various frameworks, allows me to provide tailored support.
I work with client who are and continue to struggle with self harm, emotional dysregulation, prenatal stressors/ postpartum, and self esteem/self-compassion.
I began my career advocating for the importance of mental health across all age groups. I've worked with both children and adults, helping them overcome emotional and cognitive challenges. My commitment to mental health advocacy spans all age groups, rooted in my early career experiences. I work with both children and adults, helping them navigate emotional and cognitive challenges. I bring extensive experience and expertise to my practice. My integrative approach, drawn from various frameworks, allows me to provide tailored support.
Hello! I am so glad that you found me. My name is Sarada and I am an experienced therapist holding a Masters in Social Work degree. I work with individuals, couples, families and organizations to identify their values and create greater alignment with their purpose and vision. I believe that my role is to support you to remember and act upon your truest and most authentic Self. What would your life look like when you live the life of your dreams and fullest potential? What is the one step that you can take today to remember and live out that inner spark that we all have?
Hello! I am so glad that you found me. My name is Sarada and I am an experienced therapist holding a Masters in Social Work degree. I work with individuals, couples, families and organizations to identify their values and create greater alignment with their purpose and vision. I believe that my role is to support you to remember and act upon your truest and most authentic Self. What would your life look like when you live the life of your dreams and fullest potential? What is the one step that you can take today to remember and live out that inner spark that we all have?
Whether you are experiencing sexual challenges, perinatal mood shifts or difficulty moving through a trauma, I am here to believe you in your experience and support you in moving forward.
In addition to being a clinical counsellor, I am also an RN with experience in perinatal health. This background provides me with a unique understanding of reproductive and sexual health. I am also an EMDR trained clinician, which allows us to target any trauma that may be holding you back from being your best self.
Whether you are experiencing sexual challenges, perinatal mood shifts or difficulty moving through a trauma, I am here to believe you in your experience and support you in moving forward.
In addition to being a clinical counsellor, I am also an RN with experience in perinatal health. This background provides me with a unique understanding of reproductive and sexual health. I am also an EMDR trained clinician, which allows us to target any trauma that may be holding you back from being your best self.
Areas of counselling: reproductive counselling (including reproductive choices such as the use of donor, surrogacy, or adoption, as well as exploring personal dilemmas that may be experienced when considering reproductive choices), counselling for in/fertility challenges during treatment, helping clients to explore family options beyond fertility treatment, reproductive counselling specific to single women and LGBTQ couples, perinatal counselling including: postpartum depression, postpartum anxiety, grief, loss, and couples counselling.
Hopeful Pathways is a service dedicated to helping navigate relationship and communication challenges as well as all aspects of creating a family - from fertility and reproductive challenges, perinatal concerns (PPD & PPA), and birth trauma. We also work with grief associated with infertility, miscarriage, and unmet expectations and the traditional family.
Areas of counselling: reproductive counselling (including reproductive choices such as the use of donor, surrogacy, or adoption, as well as exploring personal dilemmas that may be experienced when considering reproductive choices), counselling for in/fertility challenges during treatment, helping clients to explore family options beyond fertility treatment, reproductive counselling specific to single women and LGBTQ couples, perinatal counselling including: postpartum depression, postpartum anxiety, grief, loss, and couples counselling.
Hopeful Pathways is a service dedicated to helping navigate relationship and communication challenges as well as all aspects of creating a family - from fertility and reproductive challenges, perinatal concerns (PPD & PPA), and birth trauma. We also work with grief associated with infertility, miscarriage, and unmet expectations and the traditional family.
I support perinatal, reproductive, and women’s mental health at Altavie Health, in Kelowna BC.
These experiences can leave many women feeling overwhelmed, emotionally vulnerable, and isolated. You don’t have to navigate this alone.
I support perinatal, reproductive, and women’s mental health at Altavie Health, in Kelowna BC.
These experiences can leave many women feeling overwhelmed, emotionally vulnerable, and isolated. You don’t have to navigate this alone.
I (typically) work with perinatal folks whose world just got rocked.
As a depth-oriented relational-cultural therapist, and fellow traveller, I believe that all clients can unlock powerful intrinsic tendencies towards healing and self-righting when they feel less alone. My therapy is talk-based, feminist, relational in nature, trauma-informed, systems-aware, intentionally integrative, and always evidence-based.
I (typically) work with perinatal folks whose world just got rocked.
As a depth-oriented relational-cultural therapist, and fellow traveller, I believe that all clients can unlock powerful intrinsic tendencies towards healing and self-righting when they feel less alone. My therapy is talk-based, feminist, relational in nature, trauma-informed, systems-aware, intentionally integrative, and always evidence-based.
The Den Counselling and Psychotherapy
Counsellor, PhD(c), MACP, MA, CCC, RCC
2 Endorsed
Kelowna, BC V1W
We specialize in reproductive mental health, walking with you through the tender seasons of trying to conceive, infertility, pregnancy, postpartum, and the menopausal transition.
At The Den, we believe every season of life deserves care within a safe, nurturing space. Our practice supports individuals, couples, children, and teens through the unique challenges and transitions that shape their lives. Whether you come to us for your own journey, your relationship, or your child’s well-being, you will find a professional, compassionate environment designed to support the wellness of your whole family.
We specialize in reproductive mental health, walking with you through the tender seasons of trying to conceive, infertility, pregnancy, postpartum, and the menopausal transition.
At The Den, we believe every season of life deserves care within a safe, nurturing space. Our practice supports individuals, couples, children, and teens through the unique challenges and transitions that shape their lives. Whether you come to us for your own journey, your relationship, or your child’s well-being, you will find a professional, compassionate environment designed to support the wellness of your whole family.
Hello! As your therapist I'm here to help you manage your stress, work through your anxiety and tackle some of life's big questions. I was educated at the University of Victoria in British Columbia and Columbia University in New York State. I use an eclectic approach with an emphasis on empirically validated therapies. I am present focused and goal oriented. I hope to be working with you soon!
Hello! As your therapist I'm here to help you manage your stress, work through your anxiety and tackle some of life's big questions. I was educated at the University of Victoria in British Columbia and Columbia University in New York State. I use an eclectic approach with an emphasis on empirically validated therapies. I am present focused and goal oriented. I hope to be working with you soon!
Of particular significance in my practice is Pregnancy and Infant Loss, Infertility and Fertility Challenges, Miscarriage, Traumatic Birth Experiences, Loss of a Child PCOS and Hormonal Mood Disorders, Mood Instability during Pre, Perinatal, and Postpartum Periods, and Reproductive Trauma and its lasting effects.
Hi, I'm Fiona, a Registered Clinical Counsellor and doctoral candidate. I started working in the mental health field over 24 years ago, first on the Crisis Lines and at various non-profit agencies, and later for the local health authorities. I've now been in private practice for over 15 years.
I believe in the transformative power of connection and companionship through life's most challenging moments. Whether you're navigating grief, processing trauma, or seeking support through loss, my approach is rooted in compassion, evidence-based practices, and the understanding that healing is a journey we take together. I create a safe, no
Of particular significance in my practice is Pregnancy and Infant Loss, Infertility and Fertility Challenges, Miscarriage, Traumatic Birth Experiences, Loss of a Child PCOS and Hormonal Mood Disorders, Mood Instability during Pre, Perinatal, and Postpartum Periods, and Reproductive Trauma and its lasting effects.
Hi, I'm Fiona, a Registered Clinical Counsellor and doctoral candidate. I started working in the mental health field over 24 years ago, first on the Crisis Lines and at various non-profit agencies, and later for the local health authorities. I've now been in private practice for over 15 years.
I believe in the transformative power of connection and companionship through life's most challenging moments. Whether you're navigating grief, processing trauma, or seeking support through loss, my approach is rooted in compassion, evidence-based practices, and the understanding that healing is a journey we take together. I create a safe, no
I support people who may be struggling with feelings of anxiousness and depression, or who are in the perinatal/ postpartum period.
My aim is to reduce distress and feelings of guilt or shame in the lives of my clients so that they may fully connect with themselves and their families again. I offer a diverse range of tools that I can assist you with practicing and integrating into your own life. My work centers on client empowerment and recognizing the uniqueness of each of our stories.
I support people who may be struggling with feelings of anxiousness and depression, or who are in the perinatal/ postpartum period.
My aim is to reduce distress and feelings of guilt or shame in the lives of my clients so that they may fully connect with themselves and their families again. I offer a diverse range of tools that I can assist you with practicing and integrating into your own life. My work centers on client empowerment and recognizing the uniqueness of each of our stories.
Family building and the challenges it can present in areas such as IVF, embryo adoption, adoption, surrogacy, miscarriage, infant loss, traumatic birth and postpartum can be an isolating experience.
I’m Stephanie Sielmann, My focus is helping individuals and couples navigate the complex and often emotional aspects of life, relationships, reproductive health, family-building, and personal growth. I am committed to creating a compassionate, non-judgmental space where you can explore life’s challenges, find healing, and cultivate resilience. Whether you are here because you are struggling with grief, anxiety, stress or somewhere in between I am here to help.
Family building and the challenges it can present in areas such as IVF, embryo adoption, adoption, surrogacy, miscarriage, infant loss, traumatic birth and postpartum can be an isolating experience.
I’m Stephanie Sielmann, My focus is helping individuals and couples navigate the complex and often emotional aspects of life, relationships, reproductive health, family-building, and personal growth. I am committed to creating a compassionate, non-judgmental space where you can explore life’s challenges, find healing, and cultivate resilience. Whether you are here because you are struggling with grief, anxiety, stress or somewhere in between I am here to help.
I also support women through pregnancy, postpartum, and motherhood, stages that can bring anxiety, identity changes, or challenges adjusting.
My approach is warm, collaborative, and tailored to you. I draw from integrative, evidence-based, and trauma-informed therapies to support concerns such as anxiety, depression, trauma, self-esteem, and relationship challenges. I offer therapy in English & Spanish, creating a space where you can express yourself in the language that feels most natural to you.
I also support women through pregnancy, postpartum, and motherhood, stages that can bring anxiety, identity changes, or challenges adjusting.
My approach is warm, collaborative, and tailored to you. I draw from integrative, evidence-based, and trauma-informed therapies to support concerns such as anxiety, depression, trauma, self-esteem, and relationship challenges. I offer therapy in English & Spanish, creating a space where you can express yourself in the language that feels most natural to you.
I'm Andrea, and I provide counselling to youth and adults experiencing anxiety, depression, grief, life transitions with specializations working with teens & perinatal mental health.
I operate from a trauma-informed, humanistic, and strength-based approach and have experience supporting youth, and adults dealing with varying issues including, but not limited to anxiety, depression, grief, loss, maternal mental health, substance use, and life transitions. I am EMDRIA certified in EMDR. The heart of what I do is based on connection.
I'm Andrea, and I provide counselling to youth and adults experiencing anxiety, depression, grief, life transitions with specializations working with teens & perinatal mental health.
I operate from a trauma-informed, humanistic, and strength-based approach and have experience supporting youth, and adults dealing with varying issues including, but not limited to anxiety, depression, grief, loss, maternal mental health, substance use, and life transitions. I am EMDRIA certified in EMDR. The heart of what I do is based on connection.
I want to support you through struggles with fertility, or the grief after pregnancy loss.
With compassion and wisdom, I will endeavor to help you deeply know yourself and your values, and this knowing will lead you to an authentic and purposeful life. I will guide you to gently embrace the most painful parts of your existence so that you might be more whole. My hope for you is a life journey guided by your inner voice.
I want to support you through struggles with fertility, or the grief after pregnancy loss.
With compassion and wisdom, I will endeavor to help you deeply know yourself and your values, and this knowing will lead you to an authentic and purposeful life. I will guide you to gently embrace the most painful parts of your existence so that you might be more whole. My hope for you is a life journey guided by your inner voice.
Treatment is available from pre-conception, through fertility, loss, pregnancy, birth, the postpartum year, and into early parenthood.
By implementing measures to support your wellness during the prenatal and postpartum periods, the chance of occurrence and/or the severity of an illness can be reduced. When perinatal mental health disorders do occur, these illnesses are temporary and treatable. For a glimpse into the therapy process, I invite you to the "treatment" section of my website.
Treatment is available from pre-conception, through fertility, loss, pregnancy, birth, the postpartum year, and into early parenthood.
By implementing measures to support your wellness during the prenatal and postpartum periods, the chance of occurrence and/or the severity of an illness can be reduced. When perinatal mental health disorders do occur, these illnesses are temporary and treatable. For a glimpse into the therapy process, I invite you to the "treatment" section of my website.
Is the idea of slowing down uncomfy? Is it hard to simply... relax? On the outside, you are super capable and caring, but inside your mind runs has 64 tabs open. Anxiety buzzes through your chest, panic strikes without warning, intrusive thoughts and urges pulls you into exhausting loops, and phobias quietly narrow your world. You don’t need more willpower - you have plenty of that, you need understanding, practical tools, and support that truly fits you. You want to feel calm in your body, trust your thoughts, and move through life with confidence and freedom. That’s the work we can do together.
Is the idea of slowing down uncomfy? Is it hard to simply... relax? On the outside, you are super capable and caring, but inside your mind runs has 64 tabs open. Anxiety buzzes through your chest, panic strikes without warning, intrusive thoughts and urges pulls you into exhausting loops, and phobias quietly narrow your world. You don’t need more willpower - you have plenty of that, you need understanding, practical tools, and support that truly fits you. You want to feel calm in your body, trust your thoughts, and move through life with confidence and freedom. That’s the work we can do together.
Reach Out Counselling & Support Services
Registered Social Worker, BSW, MSW, RSW, BCCSW
Kelowna, BC V1Y
In need of affordable, in person counseling? Reach Out is a registered charity based in Kelowna, British Columbia, that supports those in need from Peachland all the way to Lake Country. With an inviting, warm atmosphere, we are a clinical counselling agency that welcomes all those who seek help. All of our clinicians are highly proficient in their work, they are Master Level Educated, and a part of a regulatory body.
The services that Reach Out provides has changed the lives of many young people in the community, and that work continues today.
In need of affordable, in person counseling? Reach Out is a registered charity based in Kelowna, British Columbia, that supports those in need from Peachland all the way to Lake Country. With an inviting, warm atmosphere, we are a clinical counselling agency that welcomes all those who seek help. All of our clinicians are highly proficient in their work, they are Master Level Educated, and a part of a regulatory body.
The services that Reach Out provides has changed the lives of many young people in the community, and that work continues today.
We are all struggling in our own ways through many challenges of life. The past is essential for understanding the present and shaping our future. I work collaboratively with Clients to discover their self-identity and navigate ways to explore their inner strengths.
We are all struggling in our own ways through many challenges of life. The past is essential for understanding the present and shaping our future. I work collaboratively with Clients to discover their self-identity and navigate ways to explore their inner strengths.
See more therapy options for Kelowna
Nearby Pregnancy, Prenatal, Postpartum Counsellors Searches for Kelowna
See More Pregnancy, Prenatal, Postpartum CounsellorsNearby Searches for Kelowna
See More Counsellors Pregnancy, Prenatal, Postpartum Counsellors
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.