Location
About

Finances
- Session Fee: $135 per session
- Couples Session Fee: $150 per session
- Sliding Scale: Yes
Accepted Insurance Plans
- Allegiance
- Alliance
- Blue Care Network
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- First Health
- Great-West Life
- Green Shield Canada
- Guardian
- Kaiser
- Manulife
- MultiPlan
- Pacific Blue Cross
- SunLife
- UHC UnitedHealthcare UBH United Behavioral Health
Qualifications
- Licence: British Columbia / 16115
Alive Counselling's Groups
Anxiety Group
This is a safe, secure, and confidential online group for Anxiety using Cognitive Behavioural Therapy (CBT). Participants build community and learn various coping strategies from teachings from Barb, sharing from each other, and Q&A time together in a safe, non- judgemental environment. You are able to submit questions anonymously prior to the group or ask and share freely throughout the group. There will be teaching on themed topics related to the group each session, interactive exercises, and take-aways to practice at home.
Mom's Group for Mental Health
This is a safe, secure, and confidential online support group for moms and their mental health. As restrictions lift, we hope to meet in person. Participants build community and learn various coping strategies from teachings from Barb, sharing from each other, and Q and A time together in a safe, non- judgemental environment. You are able to submit questions anonymously prior to the group where I will address them or ask and share freely throughout the group. I will prepare various themed topics related to the group for each session as well. We are in this together ?
Anxiety Support Group (Summer Session)
We'd love to have you! Cognitive Behavioral Therapy (CBT) for Anxiety Group. Learn more and sign up at www.alivecounselling.com Topics Covered: You do not necessarily have to bare your soul — especially initially. It is a safe place for people walking through the same struggle to not feel as alone. There is power in connection as anxiety and most mental health struggles thrive in isolation and avoidance. You can always email me privately, or type questions in the chat box privately so I can address questions/topics to focus on while still maintaining anonymity.
Location
Specialties
- Anxiety
- Sports Performance
- Depression
Issues
- Alcohol Use
- Career Guidance
- Codependency
- Coping Skills
- Divorce
- Eating Disorders
- Family Conflict
- Grief
- Infertility
- Life Coaching
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Spirituality
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
Mental Health
- Mood Disorders
- Thinking Disorders
Client Focus
Age
- Elders (65+)
- Adults
- Teen
- Preteen
- Children (6 to 10)
Communities
- Body Positivity
- Cancer
- Single Mother
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Attachment-based
- Christian Counselling
- Clinical Supervision and Qualified Supervisors
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Emotionally Focused
- Existential
- Family / Marital
- Family Systems
- Gottman Method
- Humanistic
- Internal Family Systems (IFS)
- Interpersonal
- Jungian
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Psychoanalytic
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
Modality
- Individuals
- Couples
- Family