This is a safe, secure, and confidential online group for Anxiety using Cognitive Behavioural Therapy (CBT). Participants build community and learn various coping strategies from teachings from Barb, sharing from each other, and Q&A time together in a safe, non- judgemental environment. You are able to submit questions anonymously prior to the group or ask and share freely throughout the group. There will be teaching on themed topics related to the group each session, interactive exercises, and take-aways to practice at home.

This is a safe, secure, and confidential online support group for moms and their mental health. As restrictions lift, we hope to meet in person. Participants build community and learn various coping strategies from teachings from Barb, sharing from each other, and Q and A time together in a safe, non- judgemental environment. You are able to submit questions anonymously prior to the group where I will address them or ask and share freely throughout the group. I will prepare various themed topics related to the group for each session as well. We are in this together ?

We'd love to have you! Cognitive Behavioral Therapy (CBT) for Anxiety Group. Learn more and sign up at www.alivecounselling.com Topics Covered: You do not necessarily have to bare your soul — especially initially. It is a safe place for people walking through the same struggle to not feel as alone. There is power in connection as anxiety and most mental health struggles thrive in isolation and avoidance. You can always email me privately, or type questions in the chat box privately so I can address questions/topics to focus on while still maintaining anonymity.