Self Esteem Therapists in New York

You matter, and you do not need to wait to feel better. Feelings of depression and anxiety, low self-esteem, strained relationships and life’s transitions can be painful. Give yourself the gift of support and learn to manage the present as you heal from your past.

I specialize in therapy for self-esteem, anxiety, depression, trauma, life transitions, adult Third Culture Kids/multicultural identity concerns. I also focus on relational difficulties in the context of career and dating, as well as social, couple and family relationships. I use various evidence-based techniques and relational approaches, but I will always tailor therapy to fit who you are, what matters to you, and how you hope to grow. In therapy, I strive to authentically connect with you and ensure a therapeutic space that is safe and productive. Going at your pace, we work together to find solutions and move towards your goals.

Hi there! You should be proud of yourself for taking the first step of your mental health journey. Finding the right therapist takes courage, patience, and time. I am here to tell you that the wait is over! I am dedicated to helping you be your best and happiest self. In the therapy room, I will create an environment where you feel heard, supported, and comfortable. Building a strong therapeutic relationship and using it as a catalyst for change, healing, and processing is extremely important to me.

Life can be challenging on someone's best day. We can often times feel overwhelmed, down, stressed or unsure of exactly what we are feeling. My goal as a therapist is to help you make the best out of the difficult times and learn ways to better understand and manage the stressors of your everyday life. It is important to bring to light both current concerns and things from your past that are still impacting you. Having someone there to support and help guide you through these difficult times is my ultimate goal.

I am a New York licensed psychotherapist with over 10 years of experience working in the field of mental health. As a former professional dancer, I am particularly attuned to how we process stressful experiences. I value the importance of a gentle, insightful approach to change.

I've had many years of experience working with problems of depression, anxiety, eating disorders, and trauma. I have had extensive training in several approaches, including most recently internal family systems.work. I tailor the treatment to the person, working with the client to understand together where the problems lie,and what is the best way for this person, in this moment, to move towards healing.

It takes a lot of courage to seek help when struggling with anxiety, depression, low self-esteem, or dealing with complex family dynamics. As your therapist, I am here to support you through this journey. Together, we will work collaboratively to uncover the root of these challenges and find ways for you to heal and grow. My goal is to create a safe and empathetic space for you to share your thoughts and feelings. I want to help you have an authentic therapeutic experience that is realistic and helps you reach your goals. I believe that you deserve to find the calm and joy you are searching for; I am here to help you achieve that!

Happiness is a choice! Increasing this self awareness offers you endless possibilities of feeling renewed again. Allow me to assist you in taking this first step towards feeling well. My Holistic approach provides you the platform to heal as you navigate stress, gain coping skills and break through the barriers that hold you back. Learn a simple practice of meditation. Regain your Self Esteem and begin to remember the person you really are meant to be! Lets take this journey together. You are supported in making these changes. You are not alone.

Join me as you embark on a new experience in your life. I will provide you with a safe space to be your authentic self. Together we will explore who you are and any challenges you may face. I will help you learn to manage life as we know it and set achievable goals. I look forward to supporting and empowering you on your journey.

I specialize in working with individuals and couples who are struggling with relationship issues, depression, anxiety, and low self-esteem. As these experiences look different for everyone, I focus on getting to know each client beyond the surface - taking the time to understand who they are, where they come from, and what their goals are.

I provide a safe place in which you can reveal, explore, understand and heal. It is often a painful crisis that starts the therapeutic venture; the end of a relationship, the loss of a job, a frightening illness, children leaving home. Along with mourning what's lost, there is an opportunity to regroup and redfine one's priorities. I help clients find resilience in the face of life's challenges.

Cheyenne has over five years of experience working with children, teens and adults with anxiety, depression and/or self-esteem issues. Cheyenne utilizes a strength’s based approach to cognitive behavioral therapy as well as art and play therapy when necessary. She believes in empowering individuals to reach their full potential to see the world in a more positive light.

I am a licensed psychologist with over 20 years of professional experience working with clients on how to develop and improve coping strategies to better manage the stress arising from our hectic daily lives. From confronting longstanding issues to managing short term challenges, I work with clients of all cultural backgrounds to better understand themselves and the choices they make. I am an empathic and warm therapist who is dedicated to helping clients lead more peaceful and healthy lives, and developing the capacity to identify patterns and insight to improve self image and relationships with others.

I enjoy helping individuals through the ongoing process of "becoming" and feeling more comfortable in their own skin. I have extensive experience working with people struggling with anxiety, identity and self-esteem conflicts, relationship difficulties, and depression. Other areas of focus in my practice include working on enhancing creativity, reducing shyness and inhibition, and overcoming procrastination. I work with adults, adolescents, and couples. I hold an advanced training certificate in Psychoanalysis. I also have post graduate training in Group Psychotherapy, which I believe can be a powerful adjunct to individual work.

We all want to feel loved and accepted for who we are. My ideal clients are young women and adolescents looking to improve the relationships they have with others, and most importantly, the relationship they have with themselves. If you have ever felt ashamed of who you are and struggle with anxiety, depression, low self-esteem or dating, I’m here to help you overcome these obstacles

I assist clients who are struggling with trauma, grief and loss, depression, anxiety, relationship issues, life transitions, mood disorders, personality disorders, behavioral problems, parenting problems, career challenges, anger management struggles, self-esteem, attention deficit hyperactivity related issues, and spirituality struggles. I work from a holistic, person-centered approach, equipping my clients to succeed in reaching their goals through an integrated, comprehensive treatment modality, based on stated needs and a collaborative alliance, built on a strong client-counselor relationship.

In my 25 years of experience, I’ve developed a unique and highly effective method that produces clear and noticeable changes within 1-3 sessions. You will know right away if my approach is working for you, because you’ll start to feel better, calmer, happier. I use techniques from a variety of sources including (but not limited to) energy psychology, gestalt therapy, and mindfulness meditation.

Julia is a Mental Health Counselor with experience in counseling young adults, adults, and groups. She works with clients to explore solutions, while guiding them through personal hardships. She works with individuals experiencing anxiety, depression, interpersonal related challenges, self-esteem difficulties, as well as helps support her clients who are struggling with life transitions. Julia uses unconditional positive regard, empathy, and trust to develop strong bonds with her clients.

I understand the courage it takes to open up about your deepest, most vulnerable self, It's often the most daunting step, but it's also the one that sets the stage for profound growth and healing. In our sessions, I’ll strive to create an environment where you can feel safe and fully supported as you confront and overcome the challenges that may have been holding you back. Together, we'll create a space to discover more of who you are, and who you can be, with my compassionate support accompanying you along the way.