Therapists in San Francisco, CA

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Photo of Leah Ehinger, MSW, ASW, EMDR, Clinical Social Work/Therapist
Leah Ehinger
Clinical Social Work/Therapist, MSW, ASW, EMDR
Verified Verified
San Francisco, CA 94122  (Online Only)
Are you a millennial woman navigating significant life changes such as: a new job, motherhood, or financial stressors? Do anxiety and self-critical thoughts hinder your well-being? I specialize in supporting millennial women through these challenges, helping address fears, navigate anxiety, and foster self-compassion by using EMDR and somatic therapy. By connecting with your body and addressing deep-seated emotions, we break free from intrusive thoughts. Together, we reprocess old belief systems, paving the way for a balanced and fulfilling life.
Are you a millennial woman navigating significant life changes such as: a new job, motherhood, or financial stressors? Do anxiety and self-critical thoughts hinder your well-being? I specialize in supporting millennial women through these challenges, helping address fears, navigate anxiety, and foster self-compassion by using EMDR and somatic therapy. By connecting with your body and addressing deep-seated emotions, we break free from intrusive thoughts. Together, we reprocess old belief systems, paving the way for a balanced and fulfilling life.
(415) 322-5709 View (415) 322-5709
Photo of Andrew Benson, LCSW, Clinical Social Work/Therapist
Andrew Benson
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94103  (Online Only)
Let's take a moment to ask, what do you need? We go through life without considering what we need and then our needs go unmet. The result? Our mental health suffers. Whether you're dealing with anxiety, depression, or simply going through a difficult time, I'm here to offer compassionate and understanding care every step of the way. My passion lies in helping you identify and explore the narratives and stories absorbed from childhood experiences and culture—whether from parents, caregivers, family, teachers, or media—and determining if they still align with what truly matters to you today. Book with me now from my website link!
Let's take a moment to ask, what do you need? We go through life without considering what we need and then our needs go unmet. The result? Our mental health suffers. Whether you're dealing with anxiety, depression, or simply going through a difficult time, I'm here to offer compassionate and understanding care every step of the way. My passion lies in helping you identify and explore the narratives and stories absorbed from childhood experiences and culture—whether from parents, caregivers, family, teachers, or media—and determining if they still align with what truly matters to you today. Book with me now from my website link!
(805) 301-6189 View (805) 301-6189
Photo of Nida Mirza, PsyD, Psychologist
Nida Mirza
Psychologist, PsyD
Verified Verified
6 Endorsed
San Francisco, CA 94104  (Online Only)
Are you not feeling like your usual self? Are stress, work, family pressure, relocation and/or life overwhelming you? Is there simply too much going on? Sometimes our brain won't turn off worrying, sometimes it is difficult to get out of bed or get a good night's rest, other times it is tough to buckle down and focus. If you'd like to feel more calm, more relaxed, less upset, and more happy - let's chat. Therapy can help, even if you're not sure how. My approach focuses not just on having fewer negative emotions, but also on experiencing more positive emotions. I see mental health as part of one's overall wellness.
Are you not feeling like your usual self? Are stress, work, family pressure, relocation and/or life overwhelming you? Is there simply too much going on? Sometimes our brain won't turn off worrying, sometimes it is difficult to get out of bed or get a good night's rest, other times it is tough to buckle down and focus. If you'd like to feel more calm, more relaxed, less upset, and more happy - let's chat. Therapy can help, even if you're not sure how. My approach focuses not just on having fewer negative emotions, but also on experiencing more positive emotions. I see mental health as part of one's overall wellness.
(628) 600-2941 View (628) 600-2941
Photo of Randi Myrseth, MA, LMFT, Marriage & Family Therapist
Randi Myrseth
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94110
In the spirit of kindness and compassion we will sit together and explore the changes you are seeking and the habitual patterns and behaviors that may no longer serve you. I might help you to: Discover and release emotional and relational wounds; Alleviate depression, hopelessness, anxiety or mood instability; Face life transitions in employment, relationships, health or aging; Deal with loss and grief; Resolve issues with drug and alcohol dependence; Navigate parenting issues; Develop more satisfying communication and intimacy in relationships with others and with yourself, emerging from dissatisfaction to find fulfillment.
In the spirit of kindness and compassion we will sit together and explore the changes you are seeking and the habitual patterns and behaviors that may no longer serve you. I might help you to: Discover and release emotional and relational wounds; Alleviate depression, hopelessness, anxiety or mood instability; Face life transitions in employment, relationships, health or aging; Deal with loss and grief; Resolve issues with drug and alcohol dependence; Navigate parenting issues; Develop more satisfying communication and intimacy in relationships with others and with yourself, emerging from dissatisfaction to find fulfillment.
(415) 871-0053 View (415) 871-0053
Photo of Mary Zimmerle, PsyD, Psychologist
Mary Zimmerle
Psychologist, PsyD
Verified Verified
San Francisco, CA 94114
Licensed in CA (in person/virtual) and VA (virtual). Transitions bring us face to face with the joys, anxieties, grief, and triumphs of change, and offer an opportunity for us to see where we might be stuck, lost, confused, or needing clarity or compassion. The way transitions manifest in your life can be informed by trauma, attachment styles, and the unique way your brain and temperament process the world around you. These can appear as depression, anxiety, obsessive thinking, dissociation, or other symptoms. But you’re more than a list of symptoms and diagnoses, and I can help you find relief and make meaning from your experience.
Licensed in CA (in person/virtual) and VA (virtual). Transitions bring us face to face with the joys, anxieties, grief, and triumphs of change, and offer an opportunity for us to see where we might be stuck, lost, confused, or needing clarity or compassion. The way transitions manifest in your life can be informed by trauma, attachment styles, and the unique way your brain and temperament process the world around you. These can appear as depression, anxiety, obsessive thinking, dissociation, or other symptoms. But you’re more than a list of symptoms and diagnoses, and I can help you find relief and make meaning from your experience.
(415) 448-7162 View (415) 448-7162
Photo of Monica Ramil - Weaving Stories Therapy, Marriage & Family Therapist
Weaving Stories Therapy
Marriage & Family Therapist
Verified Verified
2 Endorsed
San Francisco, CA 94115  (Online Only)
As a Filipina/x/o or BIPOC, you’ve learned to be a chameleon, to mask and alter yourself in order to gain acceptance and survive. You’re one person around family and a completely different person at work or around friends. You want to be in relationship with others but haven’t been able to find a way to honor your own needs as well. Call it people-pleasing, or call it survival mode. Either way, altering yourself may have worked for you in the past, but it doesn’t feel like it’s working anymore.
As a Filipina/x/o or BIPOC, you’ve learned to be a chameleon, to mask and alter yourself in order to gain acceptance and survive. You’re one person around family and a completely different person at work or around friends. You want to be in relationship with others but haven’t been able to find a way to honor your own needs as well. Call it people-pleasing, or call it survival mode. Either way, altering yourself may have worked for you in the past, but it doesn’t feel like it’s working anymore.
(415) 851-7417 View (415) 851-7417
Photo of Sarah Carr, LMFT, Marriage & Family Therapist
Sarah Carr
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94115
Sarah specializes in helping teens and adults navigate OCD, anxiety disorders (social, generalized, phobias, panic), depression, work stress, and trauma. She is trained in evidence-based treatments that include Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Mindful Self-Compassion (MSC). Sarah has attended several multi-day residential mindfulness retreats and is a Certified Mindfulness-Based Stress Reduction (MBSR) Teacher. Sarah has also has completed intensive training in Ketamine Assisted Psychotherapy (KAP). More info at www.mindfulsf.com.
Sarah specializes in helping teens and adults navigate OCD, anxiety disorders (social, generalized, phobias, panic), depression, work stress, and trauma. She is trained in evidence-based treatments that include Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Mindful Self-Compassion (MSC). Sarah has attended several multi-day residential mindfulness retreats and is a Certified Mindfulness-Based Stress Reduction (MBSR) Teacher. Sarah has also has completed intensive training in Ketamine Assisted Psychotherapy (KAP). More info at www.mindfulsf.com.
(415) 969-3289 View (415) 969-3289
Photo of Victoria Storr, MFT, MS, Marriage & Family Therapist
Victoria Storr
Marriage & Family Therapist, MFT, MS
Verified Verified
San Francisco, CA 94118
Hello, I’m Victoria Storr and I guide clients towards a self-chosen life. One where they feel empowered and confident. Sounds nice right? I promise you, it feels even better. I could imagine you’re a bit skeptical. I’m sure you’re thinking that living the life of your dreams is not possible for you because of past mistakes, current circumstances, or because it hasn’t worked before. I meet all of my clients in this exact moment in their story; The specifics change but the root of the issue is often the same: people living in patterns of thoughts and actions which keep them trapped and hold them back.
Hello, I’m Victoria Storr and I guide clients towards a self-chosen life. One where they feel empowered and confident. Sounds nice right? I promise you, it feels even better. I could imagine you’re a bit skeptical. I’m sure you’re thinking that living the life of your dreams is not possible for you because of past mistakes, current circumstances, or because it hasn’t worked before. I meet all of my clients in this exact moment in their story; The specifics change but the root of the issue is often the same: people living in patterns of thoughts and actions which keep them trapped and hold them back.
(628) 201-6907 View (628) 201-6907
Photo of Braulio García, LCSW, Clinical Social Work/Therapist
Braulio García
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94110  (Online Only)
Whether you are coping with depression, sexuality issues, struggling with chronic illness or addiction issues, or having problems in your relationships with others, I believe that therapy can help you find the solutions to move forward in your life. I believe that all individuals have the capacity to live their best life and can become 'unstuck' with the help of therapy. I work with adults, both younger and older, cis women and trans & non-binary clients, as well as with couples navigating problems in their relationships.
Whether you are coping with depression, sexuality issues, struggling with chronic illness or addiction issues, or having problems in your relationships with others, I believe that therapy can help you find the solutions to move forward in your life. I believe that all individuals have the capacity to live their best life and can become 'unstuck' with the help of therapy. I work with adults, both younger and older, cis women and trans & non-binary clients, as well as with couples navigating problems in their relationships.
(415) 702-3696 View (415) 702-3696
Photo of Benjamin Russack, LMFT, MFA, Marriage & Family Therapist
Benjamin Russack
Marriage & Family Therapist, LMFT, MFA
Verified Verified
1 Endorsed
San Francisco, CA 94115
I tend to be quite direct in my approach and begin therapy with a combination of focused goal and solution oriented work. As the therapy proceeds, I then branch out into deeper issues concerning the unconscious, dream work, unresolved trauma and more. Additionally, I specialize and am not limited to, treating depression, anxiety and chemical dependency. Lastly, I also enjoy working with adolescents, couples and families. ** I host a podcast called "Look, Just Tell Me What To Do" which addresses issues related to mental health which is available here https://lookjusttellmewhattodo.podbean.com/ or on most podcast platforms.
I tend to be quite direct in my approach and begin therapy with a combination of focused goal and solution oriented work. As the therapy proceeds, I then branch out into deeper issues concerning the unconscious, dream work, unresolved trauma and more. Additionally, I specialize and am not limited to, treating depression, anxiety and chemical dependency. Lastly, I also enjoy working with adolescents, couples and families. ** I host a podcast called "Look, Just Tell Me What To Do" which addresses issues related to mental health which is available here https://lookjusttellmewhattodo.podbean.com/ or on most podcast platforms.
(415) 735-3508 View (415) 735-3508
Photo of Nicole Abeleda, LCSW, Clinical Social Work/Therapist
Nicole Abeleda
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94108  (Online Only)
Hello there! I'm Nicole "Nikki" Abeleda, and I'm thrilled to connect with you. I proudly identify as a First-Generation Queer Filipinx, embracing she/they/siya pronouns. If you’re navigating the intricate intersection of mental health and identity as an LGBTQIA+, BIPOC individual, remember you’re not alone. My ideal client is someone prepared to embark on a journey of self-discovery and healing. I collaborate with those recognizing the significance of their unique narrative, eager to (re)imagine their space in the world.
Hello there! I'm Nicole "Nikki" Abeleda, and I'm thrilled to connect with you. I proudly identify as a First-Generation Queer Filipinx, embracing she/they/siya pronouns. If you’re navigating the intricate intersection of mental health and identity as an LGBTQIA+, BIPOC individual, remember you’re not alone. My ideal client is someone prepared to embark on a journey of self-discovery and healing. I collaborate with those recognizing the significance of their unique narrative, eager to (re)imagine their space in the world.
(925) 678-6511 View (925) 678-6511
Photo of Liana Filia Wenger, MA, LMFT, Marriage & Family Therapist
Liana Filia Wenger
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94131  (Online Only)
In individual therapy we enter into a non-judgmental and unconditional relationship in which we can be our true selves. Through weekly meetings together, we explore your belief systems, patterns and what makes you, you. With deep insight we formulate the tools for your personal growth. The process of therapy and its' unique container can ignite tremendous transformation in all facets of your life. I invite you to contact me and begin the healing process.
In individual therapy we enter into a non-judgmental and unconditional relationship in which we can be our true selves. Through weekly meetings together, we explore your belief systems, patterns and what makes you, you. With deep insight we formulate the tools for your personal growth. The process of therapy and its' unique container can ignite tremendous transformation in all facets of your life. I invite you to contact me and begin the healing process.
(415) 360-2318 View (415) 360-2318
Photo of Heather DaVault, LMFT, Marriage & Family Therapist
Heather DaVault
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94109
Hi there, I'm Heather! One of the bravest things you can do is ask for help. Imagine traveling on a path and not knowing where you are headed. I imagine you might feel lost, afraid, alone, and unsure of which way to go. Perhaps you have suffered from uncontrollable worry, depression, or loss. Know that you are not alone. Discovering your inherent gifts, strengths/weaknesses, and setbacks can lead to healing for now, for tomorrow, and for the rest of your life. What if you had a travel partner to help support and navigate life's road map? I want to join you on this journey of self-discovery.
Hi there, I'm Heather! One of the bravest things you can do is ask for help. Imagine traveling on a path and not knowing where you are headed. I imagine you might feel lost, afraid, alone, and unsure of which way to go. Perhaps you have suffered from uncontrollable worry, depression, or loss. Know that you are not alone. Discovering your inherent gifts, strengths/weaknesses, and setbacks can lead to healing for now, for tomorrow, and for the rest of your life. What if you had a travel partner to help support and navigate life's road map? I want to join you on this journey of self-discovery.
(415) 329-7834 View (415) 329-7834
Photo of Brad Dolin, MA, AMFT, APCC, Marriage & Family Therapist Associate
Brad Dolin
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
San Francisco, CA 94129  (Online Only)
Modern life can feel like a paradox. Surrounded by technology meant to bring connection, ease, and order to our lives, you may instead feel isolated, anxious, and overwhelmed. Bombarded by reminders about the value of purpose, meaning, and contentment, you may find yourself feeling disoriented, distracted, and insufficient. You are far from alone. There is a path toward feeling whole. And I encourage you to nourish the seed of hope that brought you to search for a therapist.
Modern life can feel like a paradox. Surrounded by technology meant to bring connection, ease, and order to our lives, you may instead feel isolated, anxious, and overwhelmed. Bombarded by reminders about the value of purpose, meaning, and contentment, you may find yourself feeling disoriented, distracted, and insufficient. You are far from alone. There is a path toward feeling whole. And I encourage you to nourish the seed of hope that brought you to search for a therapist.
(415) 761-4087 View (415) 761-4087
Photo of Kayla Haberern, MA, LPCC, R-DMT, Counselor
Kayla Haberern
Counselor, MA, LPCC, R-DMT
Verified Verified
1 Endorsed
San Francisco, CA 94110  (Online Only)
Welcome to Feet in the Sand Holistic Therapy! Whether you are seeking therapy for yourself, a child, or your family, this can be a very difficult process, so I honor your wisdom and your steps in your healing journey. With many years of experience, I specialize in working with infants and children, and pregnant and postpartum women. I deeply care about you as a client and my heart is truly in this work.
Welcome to Feet in the Sand Holistic Therapy! Whether you are seeking therapy for yourself, a child, or your family, this can be a very difficult process, so I honor your wisdom and your steps in your healing journey. With many years of experience, I specialize in working with infants and children, and pregnant and postpartum women. I deeply care about you as a client and my heart is truly in this work.
(415) 763-6774 View (415) 763-6774
Photo of Mai Shimada - Isha Health, MD
Isha Health
MD
Verified Verified
San Francisco, CA 94115
At Isha Health, our ideal client is a working professional who is facing overwhelming stress, anxiety, or depression that affects their daily life. Many of our clients feel trapped in a cycle of exhaustion, unable to enjoy their careers or personal lives as they once did. They may have tried traditional therapies or medications, but they haven’t found the relief they’re seeking. Their goal is to regain control, feel balanced again, and experience life with clarity and purpose. They want a solution that is both effective and personalized, tailored to their unique mental health journey.
At Isha Health, our ideal client is a working professional who is facing overwhelming stress, anxiety, or depression that affects their daily life. Many of our clients feel trapped in a cycle of exhaustion, unable to enjoy their careers or personal lives as they once did. They may have tried traditional therapies or medications, but they haven’t found the relief they’re seeking. Their goal is to regain control, feel balanced again, and experience life with clarity and purpose. They want a solution that is both effective and personalized, tailored to their unique mental health journey.
(415) 903-8621 View (415) 903-8621
Photo of Chandra Shanmugavel, LPCC, Counselor
Chandra Shanmugavel
Counselor, LPCC
Verified Verified
1 Endorsed
San Francisco, CA 94103  (Online Only)
Hello and welcome. My name is Chandra and I co-create healing spaces with women and non-binary identifying adults who are looking to integrate past traumas and life experiences, in order to have more self acceptance. Whether you’re new to therapy or looking to establish ongoing care, I am here to support you on your journey home to yourself. The human experience comes with inadvertent messaging of what parts of us are acceptable and what parts are not. I am passionate about helping individuals navigate these complexities to unearth their most authentic self, leading to a more fulfilling and connected life.
Hello and welcome. My name is Chandra and I co-create healing spaces with women and non-binary identifying adults who are looking to integrate past traumas and life experiences, in order to have more self acceptance. Whether you’re new to therapy or looking to establish ongoing care, I am here to support you on your journey home to yourself. The human experience comes with inadvertent messaging of what parts of us are acceptable and what parts are not. I am passionate about helping individuals navigate these complexities to unearth their most authentic self, leading to a more fulfilling and connected life.
(707) 744-3666 View (707) 744-3666
Photo of Prabha B Milstein, MA, LMFT, Marriage & Family Therapist
Prabha B Milstein
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94114
I am a Licensed Marriage & Family Therapist. I am also certified in EMDR (Eye Movement Desensitization & Reprocessing). My theoretical orientation is attachment focused, and I frequently employ the use of EMDR. I work with folks of all ages. EMDR is a psychotherapy technique that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. Using the protocols and procedures learned in EMDR, clinicians help clients activate their natural healing processes.
I am a Licensed Marriage & Family Therapist. I am also certified in EMDR (Eye Movement Desensitization & Reprocessing). My theoretical orientation is attachment focused, and I frequently employ the use of EMDR. I work with folks of all ages. EMDR is a psychotherapy technique that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. Using the protocols and procedures learned in EMDR, clinicians help clients activate their natural healing processes.
(415) 800-1778 View (415) 800-1778
Photo of Maxine Amondo, LCSW, Clinical Social Work/Therapist
Maxine Amondo
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94105  (Online Only)
My style of therapy is genuine, warm, nonjudgmental, funny, and experiential. The most important part of therapy is feeling safe, seen, and understood by your therapist. I hope to build a connection with you so that we can explore your challenges with curiosity and kindness. It takes courage to lean into the uncomfortable parts of life, but I will be with you every step at a pace that feels right for you. Together, we will help you learn, grow, and become more confident in who you are.
My style of therapy is genuine, warm, nonjudgmental, funny, and experiential. The most important part of therapy is feeling safe, seen, and understood by your therapist. I hope to build a connection with you so that we can explore your challenges with curiosity and kindness. It takes courage to lean into the uncomfortable parts of life, but I will be with you every step at a pace that feels right for you. Together, we will help you learn, grow, and become more confident in who you are.
(415) 936-1855 View (415) 936-1855
Photo of Lauren Williams, LCSW, Clinical Social Work/Therapist
Lauren Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94123
I work with clients who want to change, are interested in getting to know themselves better, and have the courage to engage in that exploration alongside a trusted professional. Your motivation for seeking therapy may be feeling depressed, stuck, anxious, or confused and longing for explanations or just some relief from cycles of distress. Maybe you are aware of the impact your past experiences are having on your current situation or you’re starting to make those connections. Wherever you are in the process, I will guide you in deepening your understanding and empower you to change.
I work with clients who want to change, are interested in getting to know themselves better, and have the courage to engage in that exploration alongside a trusted professional. Your motivation for seeking therapy may be feeling depressed, stuck, anxious, or confused and longing for explanations or just some relief from cycles of distress. Maybe you are aware of the impact your past experiences are having on your current situation or you’re starting to make those connections. Wherever you are in the process, I will guide you in deepening your understanding and empower you to change.
(415) 301-7518 View (415) 301-7518
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How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$190

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
86% Depression
81% Relationship Issues
74% Self Esteem
69% Trauma and PTSD
67% Stress
66% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

71% Aetna
56% Cigna and Evernorth
54% UnitedHealthcare UHC | UBH

How Therapists in San Francisco, CA see their clients

54% In Person and Online
46% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.