Therapists in Alameda, CA

Photo of Kym Lundberg, Marriage & Family Therapist, MA, LMFT
Kym Lundberg
Marriage & Family Therapist, MA, LMFT
Online Only
If you get stuck in overthinking, overwhelm or chaos, you're not alone. You may feel paralyzed looking at your to-do list, and bridging knowing to doing feels impossible some days. Many of my neurodiverse ADHD teen and adult clients have struggled with procrastination, change, big emotions, feeling misunderstood, and "too much," yet not "enough." If you've been struggling to trust yourself, feeling frozen in overwhelm and indecision, I’m here to help. Together, we’ll work to use your strengths, help you feel calmer, filter the noise, and build balance in your life so you can feel more connected to yourself and others.
If you get stuck in overthinking, overwhelm or chaos, you're not alone. You may feel paralyzed looking at your to-do list, and bridging knowing to doing feels impossible some days. Many of my neurodiverse ADHD teen and adult clients have struggled with procrastination, change, big emotions, feeling misunderstood, and "too much," yet not "enough." If you've been struggling to trust yourself, feeling frozen in overwhelm and indecision, I’m here to help. Together, we’ll work to use your strengths, help you feel calmer, filter the noise, and build balance in your life so you can feel more connected to yourself and others.
(510) 674-1506 View (510) 674-1506
Photo of Magan Carr, Marriage & Family Therapist, LMFT
Magan Carr
Marriage & Family Therapist, LMFT
Online Only
My therapeutic style is integrative, client-centered, and deeply rooted in evidence-based practices. I believe in meeting clients where they are, understanding their unique challenges, and tailoring interventions to support their growth and healing. My style is simple: action-oriented, authentic, casual, empowering, solution-oriented, and warm. I aim to create a safe, non-judgmental space where clients feel empowered to explore their thoughts and emotions. I strive to foster a collaborative and compassionate relationship, helping clients develop practical coping strategies and a greater sense of resilience.
My therapeutic style is integrative, client-centered, and deeply rooted in evidence-based practices. I believe in meeting clients where they are, understanding their unique challenges, and tailoring interventions to support their growth and healing. My style is simple: action-oriented, authentic, casual, empowering, solution-oriented, and warm. I aim to create a safe, non-judgmental space where clients feel empowered to explore their thoughts and emotions. I strive to foster a collaborative and compassionate relationship, helping clients develop practical coping strategies and a greater sense of resilience.
(510) 913-9328 View (510) 913-9328
Photo of Rebekah Balboni, Clinical Social Work/Therapist, LCSW
Rebekah Balboni
Clinical Social Work/Therapist, LCSW
2 Endorsed
Alameda, CA 94501
I work with adults, teens, couples, and families who are struggling in their own lives or in their relationships (with children, partners, themselves) in an empathic, non-judgmental, directive and engaged manner. I can help you identify where you are stuck and give you the opportunity to practice trying things a different way in order to feel better. I am experienced in working with mood disorders, anxiety disorders, family/relationship conflict and life transitions. I obtain regular feedback from my clients to ensure we stay focused on client-defined treatment goals.
I work with adults, teens, couples, and families who are struggling in their own lives or in their relationships (with children, partners, themselves) in an empathic, non-judgmental, directive and engaged manner. I can help you identify where you are stuck and give you the opportunity to practice trying things a different way in order to feel better. I am experienced in working with mood disorders, anxiety disorders, family/relationship conflict and life transitions. I obtain regular feedback from my clients to ensure we stay focused on client-defined treatment goals.
(510) 924-0508 View (510) 924-0508
Photo of Rose Martinez Toutjian, Marriage & Family Therapist, MA, LMFT
Rose Martinez Toutjian
Marriage & Family Therapist, MA, LMFT
Online Only
I believe that each of us is a unique expression of Love and that we are at our happiest and most content when we feel in touch with ourselves and our loved ones. I also know that life can be challenging and seem overwhelming at times. Experiences of trauma, relationship problems, transitions, illness/death, and even the world around us can leave us feeling anxious, depressed or alone. My focus is on helping my clients learn the tools that they need to discover or return to the self they desire to be.
I believe that each of us is a unique expression of Love and that we are at our happiest and most content when we feel in touch with ourselves and our loved ones. I also know that life can be challenging and seem overwhelming at times. Experiences of trauma, relationship problems, transitions, illness/death, and even the world around us can leave us feeling anxious, depressed or alone. My focus is on helping my clients learn the tools that they need to discover or return to the self they desire to be.
(510) 298-3749 View (510) 298-3749
Photo of Natalie O'Mara, Marriage & Family Therapist, LMFT
Natalie O'Mara
Marriage & Family Therapist, LMFT
Alameda, CA 94501
The decision to begin therapy is a courageous step–one that can be life-changing. I have over 10+ years of experience helping clients 18+ regulate difficult emotions, heal traumas, gain self-confidence, parent differently, learn new skills for navigating relationships, and come to understand and accept all parts of themselves. I love working with adults to navigate stress and transitions, manage anxiety (GAD, panic), and heal from trauma and abusive relationships. I work with both CA and OR residents.
The decision to begin therapy is a courageous step–one that can be life-changing. I have over 10+ years of experience helping clients 18+ regulate difficult emotions, heal traumas, gain self-confidence, parent differently, learn new skills for navigating relationships, and come to understand and accept all parts of themselves. I love working with adults to navigate stress and transitions, manage anxiety (GAD, panic), and heal from trauma and abusive relationships. I work with both CA and OR residents.
(510) 999-8598 View (510) 999-8598
Photo of Tonantzin Ocampo, Marriage & Family Therapist, LMFT
Tonantzin Ocampo
Marriage & Family Therapist, LMFT
Online Only
Not accepting new clients
I have worked in community mental health for the past 7 years and in private practice for the last 2 years. I have found the best approach to therapy is with an open, nonjudgmental perspective, as each individual's life stressors impact them in a unique way. My goal is to build a trusting relationship and get to know my clients first, then work together to determine what might be getting in the way of their goals and create a success plan. I am a strong believer that our mind and body are intricately connected, so I focus on how our bodies respond just as equally to how our minds affect the way we think, feel, and behave.
I have worked in community mental health for the past 7 years and in private practice for the last 2 years. I have found the best approach to therapy is with an open, nonjudgmental perspective, as each individual's life stressors impact them in a unique way. My goal is to build a trusting relationship and get to know my clients first, then work together to determine what might be getting in the way of their goals and create a success plan. I am a strong believer that our mind and body are intricately connected, so I focus on how our bodies respond just as equally to how our minds affect the way we think, feel, and behave.
(415) 779-7456 View (415) 779-7456
Photo of Amisha Mehtani - Amisha Mehtani - California Anxiety Relief, Marriage & Family Therapist, MA, LMFT
Amisha Mehtani - California Anxiety Relief
Marriage & Family Therapist, MA, LMFT
Alameda, CA 94501
My name is Amisha, and I am a Licensed Marriage & Family Therapist. I enjoy helping individuals, couples, and families find joy and meaning in their lives. I utilize evidence-based modalities that bring about change by providing tools clients can use to become their own therapist. My stance is deeply empathic and curious, leaning into what happened to you rather than what is wrong with you. My first session is 90 minutes such that I can really get to know you. I offer true 60-min & 75-min sessions thereafter. Emotional pain hurts just as deeply as physical pain. Your pain matters. You matter.
My name is Amisha, and I am a Licensed Marriage & Family Therapist. I enjoy helping individuals, couples, and families find joy and meaning in their lives. I utilize evidence-based modalities that bring about change by providing tools clients can use to become their own therapist. My stance is deeply empathic and curious, leaning into what happened to you rather than what is wrong with you. My first session is 90 minutes such that I can really get to know you. I offer true 60-min & 75-min sessions thereafter. Emotional pain hurts just as deeply as physical pain. Your pain matters. You matter.
(510) 369-0383 View (510) 369-0383
Photo of Mark Dombeck, Psychologist, PhD
Mark Dombeck
Psychologist, PhD
Alameda, CA 94501
I’m Mark Dombeck, Ph.D, a trauma-informed licensed psychologist with 20+ years experience. I’m based in Alameda, CA, near Oakland, CA. I work with adults and seniors (not children), with individuals and couples, both in-person and online. I have three areas of specialization: 1) trauma & dissociation, 2) couples therapy, and 3) adult neurodiversity. I can help you address depression, anger, anxiety and shame issues, emotion-regulation and impulse control issues, executive functioning issues, interpersonal issues, relationship issues, personality issues, attachment issues and trauma issues.
I’m Mark Dombeck, Ph.D, a trauma-informed licensed psychologist with 20+ years experience. I’m based in Alameda, CA, near Oakland, CA. I work with adults and seniors (not children), with individuals and couples, both in-person and online. I have three areas of specialization: 1) trauma & dissociation, 2) couples therapy, and 3) adult neurodiversity. I can help you address depression, anger, anxiety and shame issues, emotion-regulation and impulse control issues, executive functioning issues, interpersonal issues, relationship issues, personality issues, attachment issues and trauma issues.
(510) 466-1424 View (510) 466-1424
Photo of Lesley Hilp, Marriage & Family Therapist, LMFT
Lesley Hilp
Marriage & Family Therapist, LMFT
Online Only
Hi! I'm so proud of you for reaching out for help. I offer a warm, genuine and empowering space where healing feels possible. My approach is rooted in compassion and collaboration- I believe you already hold the wisdom you need, and my role is to help you access it. My background in community mental health has given me the privilege of supporting diverse populations including young families, children and teens as well as adults facing complex challenges. I have a deep respect for each person's resilience and story.
Hi! I'm so proud of you for reaching out for help. I offer a warm, genuine and empowering space where healing feels possible. My approach is rooted in compassion and collaboration- I believe you already hold the wisdom you need, and my role is to help you access it. My background in community mental health has given me the privilege of supporting diverse populations including young families, children and teens as well as adults facing complex challenges. I have a deep respect for each person's resilience and story.
(510) 491-0789 View (510) 491-0789
Photo of Eric Tian Qi Lindberg, Marriage & Family Therapist, MA, LMFT
Eric Tian Qi Lindberg
Marriage & Family Therapist, MA, LMFT
5 Endorsed
Online Only
Healing happens in connection with others. What is shareable is bearable. I am a biracial, multicultural Oakland native. I know what it feels like to navigate the "in-between." I work with a diverse range of clients, adults and teens, and seek to reduce stigma around reaching out for support. I can help you to understand your challenges within the unique, social context of your life. I encourage self-reflection, making connections, and having your own "A-ha!" moments through our work together.
Healing happens in connection with others. What is shareable is bearable. I am a biracial, multicultural Oakland native. I know what it feels like to navigate the "in-between." I work with a diverse range of clients, adults and teens, and seek to reduce stigma around reaching out for support. I can help you to understand your challenges within the unique, social context of your life. I encourage self-reflection, making connections, and having your own "A-ha!" moments through our work together.
(628) 232-4015 View (628) 232-4015
Photo of Sonia Zubrin Lakin, Clinical Social Work/Therapist, LCSW
Sonia Zubrin Lakin
Clinical Social Work/Therapist, LCSW
Alameda, CA 94501
Waitlist for new clients
I specialize in working with teens and young adults who are navigating the transition to adulthood. This moment can bring up big questions: Who am I? Who do I want to be? Where am I headed? It can be overwhelming, but it's also a perfect moment to invest in the support you need to move skillfully into the next phase of life. I want you to feel capable of handling difficult moments as they arise, and to have a solid sense of who you and what you want out of life.
I specialize in working with teens and young adults who are navigating the transition to adulthood. This moment can bring up big questions: Who am I? Who do I want to be? Where am I headed? It can be overwhelming, but it's also a perfect moment to invest in the support you need to move skillfully into the next phase of life. I want you to feel capable of handling difficult moments as they arise, and to have a solid sense of who you and what you want out of life.
(510) 930-1096 View (510) 930-1096
Photo of Dr. Deborah Ronay, Psychologist, PsyD
Dr. Deborah Ronay
Psychologist, PsyD
1 Endorsed
Online Only
Virtual sessions ONLY. Taking this first step of looking for a therapist might feel difficult and overwhelming, yet it is crucial in order to begin to feel better. Fostering your healing will come from our ability to work together and our capacity for real dialogue on how effective our work is. I will strive to both support and challenge you as we strengthen your capacity for mindfulness, insight and greater joy in your life. We will collaborate to discover ways in which you are already resilient against challenges while encouraging you to tap into your capacity for growth and change.
Virtual sessions ONLY. Taking this first step of looking for a therapist might feel difficult and overwhelming, yet it is crucial in order to begin to feel better. Fostering your healing will come from our ability to work together and our capacity for real dialogue on how effective our work is. I will strive to both support and challenge you as we strengthen your capacity for mindfulness, insight and greater joy in your life. We will collaborate to discover ways in which you are already resilient against challenges while encouraging you to tap into your capacity for growth and change.
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Photo of Claire Brown, Clinical Social Work/Therapist, LCSW
Claire Brown
Clinical Social Work/Therapist, LCSW
1 Endorsed
Alameda, CA 94501
Welcome! If you're reading this, I imagine you (or someone you love) may feel stuck, overwhelmed, or unsure of what lies ahead. Take a deep breath and close your eyes for a moment - what might it feel like to navigate the ebbs and flows of life with a stronger sense of inner peace and self-confidence? As we begin our work together, I will start by creating a safe and sacred space for you to feel heard, understood, and accepted. It is an honor to support you as you move towards a more gratifying and fulfilling life that serves as a reflection of your hopes, priorities, and values. We all deserve to thrive!
Welcome! If you're reading this, I imagine you (or someone you love) may feel stuck, overwhelmed, or unsure of what lies ahead. Take a deep breath and close your eyes for a moment - what might it feel like to navigate the ebbs and flows of life with a stronger sense of inner peace and self-confidence? As we begin our work together, I will start by creating a safe and sacred space for you to feel heard, understood, and accepted. It is an honor to support you as you move towards a more gratifying and fulfilling life that serves as a reflection of your hopes, priorities, and values. We all deserve to thrive!
(510) 426-9466 x6 View (510) 426-9466 x6
Photo of Joyce Cordosi ( Ng), Psychologist, CP
Joyce Cordosi ( Ng)
Psychologist, CP
Online Only
I am Dr. Joyce Cordosi, a Clinical Psychologist based in Sacramento, California and working with clients statewide via telehealth. I work with adults and adolescents to effectively manage anxiety, depression, trauma, grief and loss, and life stage transitions related issues. I also specialized in culturally sensitive approaches to mental health assessment and treatment. My therapy approach involves getting to know my client's unique background, working together to prioritize what they consider important, and individualizing treatment both in- and out-of-session to accomplish their specified goals.
I am Dr. Joyce Cordosi, a Clinical Psychologist based in Sacramento, California and working with clients statewide via telehealth. I work with adults and adolescents to effectively manage anxiety, depression, trauma, grief and loss, and life stage transitions related issues. I also specialized in culturally sensitive approaches to mental health assessment and treatment. My therapy approach involves getting to know my client's unique background, working together to prioritize what they consider important, and individualizing treatment both in- and out-of-session to accomplish their specified goals.
(510) 767-0455 View (510) 767-0455
Photo of Alexander Warnow - XY Counseling, Marriage & Family Therapist, MA, LMFT
XY Counseling
Marriage & Family Therapist, MA, LMFT
10 Endorsed
Alameda, CA 94501
My name is Alexander Warnow and I'm the founder of XY Counseling. At XY we work primarily with adults, teens, and couples helping them to live more fulfilling, connected lives. Often what brings someone to seek therapy is a chronic issue that has reached a crisis point: anger, depression, anxiety, self-worth, intimacy problems, communication issues and many more. Sometimes it is a recent change in one's life: infidelity, a move, or the end of a relationship. Taking the risk to ask for help is the first step on the road towards healing and growth. Our therapists include Jacob Donnelly, Stacey Klein and Walker Witte.
My name is Alexander Warnow and I'm the founder of XY Counseling. At XY we work primarily with adults, teens, and couples helping them to live more fulfilling, connected lives. Often what brings someone to seek therapy is a chronic issue that has reached a crisis point: anger, depression, anxiety, self-worth, intimacy problems, communication issues and many more. Sometimes it is a recent change in one's life: infidelity, a move, or the end of a relationship. Taking the risk to ask for help is the first step on the road towards healing and growth. Our therapists include Jacob Donnelly, Stacey Klein and Walker Witte.
(415) 403-2007 View (415) 403-2007
Photo of Jacob Engelskirger - Dr. Jacob Engelskirger, Psychologist, PsyD
Dr. Jacob Engelskirger
Psychologist, PsyD
1 Endorsed
Alameda, CA 94501
You may be struggling with depression or anxiety, grief or loss, or a difficult relationship. Maybe your stress level has increased recently and you find yourself struggling to cope. These types of situations sometimes leave people feeling “stuck” and unsure of how to move forward and regain their quality of life. Psychotherapy is a powerful, evidence-based mental health treatment that helps many people move past the stuckness and find new ways of managing life’s challenges.
You may be struggling with depression or anxiety, grief or loss, or a difficult relationship. Maybe your stress level has increased recently and you find yourself struggling to cope. These types of situations sometimes leave people feeling “stuck” and unsure of how to move forward and regain their quality of life. Psychotherapy is a powerful, evidence-based mental health treatment that helps many people move past the stuckness and find new ways of managing life’s challenges.
(510) 726-8700 View (510) 726-8700
Photo of Jennifer Castello, Clinical Social Work/Therapist, LCSW, PPSC
Jennifer Castello
Clinical Social Work/Therapist, LCSW, PPSC
2 Endorsed
Alameda, CA 94501
It is a true honor to share in one's healing and personal growth journey! For the past 25+ years, I have been serving children, youth, and families and have expanded my work into serving young adults. My commitment and passion to supporting others' social, emotional, mental, and physical health, identity, safety, and well-being continues to strengthen. I particularly love working with adolescents and supporting self esteem, managing stress and academic and social pressure, life transitions, and with figuring out who they are and who they want to become during such an important time of development.
It is a true honor to share in one's healing and personal growth journey! For the past 25+ years, I have been serving children, youth, and families and have expanded my work into serving young adults. My commitment and passion to supporting others' social, emotional, mental, and physical health, identity, safety, and well-being continues to strengthen. I particularly love working with adolescents and supporting self esteem, managing stress and academic and social pressure, life transitions, and with figuring out who they are and who they want to become during such an important time of development.
(510) 603-0735 View (510) 603-0735
Photo of Joelle Crepsac - Better Every Day Psychotherapy , Marriage & Family Therapist Associate, APCC, LMFT, ATR
Better Every Day Psychotherapy
Marriage & Family Therapist Associate, APCC, LMFT, ATR
Online Only
Not accepting new clients
Navigating through this human experience is no small feat; therapy is a supportive and collaborative venture that can help make sense of life experiences, build resilience, strengthen coping, facilitate empowerment, and move towards thriving. Together, we can explore and develop the path to healing and achieving your goals. Due to my current contractual commitments I cannot accept new clients at this time. Please continue your search for a compatible therapist!
Navigating through this human experience is no small feat; therapy is a supportive and collaborative venture that can help make sense of life experiences, build resilience, strengthen coping, facilitate empowerment, and move towards thriving. Together, we can explore and develop the path to healing and achieving your goals. Due to my current contractual commitments I cannot accept new clients at this time. Please continue your search for a compatible therapist!
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Photo of Catherine Barber, Marriage & Family Therapist, MS, LMFT
Catherine Barber
Marriage & Family Therapist, MS, LMFT
1 Endorsed
Alameda, CA 94501
Licensed since 2000, I have several years experience working with a variety of clients who seek support and help to make changes in their lives. Maybe childhood trauma/neglect, or anxiety/trauma around medical or dental procedures are issues you want to address. Maybe you are a “Woman of a Vintage Age,” who wants to transform your journey through natural or surgical (hysterectomy-based) menopause and rediscover your superpower. While remaining client-centered, I utilize a wide variety of therapeutic approaches to help you move forward.
Licensed since 2000, I have several years experience working with a variety of clients who seek support and help to make changes in their lives. Maybe childhood trauma/neglect, or anxiety/trauma around medical or dental procedures are issues you want to address. Maybe you are a “Woman of a Vintage Age,” who wants to transform your journey through natural or surgical (hysterectomy-based) menopause and rediscover your superpower. While remaining client-centered, I utilize a wide variety of therapeutic approaches to help you move forward.
(408) 741-9438 View (408) 741-9438
Photo of Sheira A Kahn, Marriage & Family Therapist, MA, MFT
Sheira A Kahn
Marriage & Family Therapist, MA, MFT
7 Endorsed
Alameda, CA 94501
EATING - Perhaps you tried many things, and you still don’t feel at home with your body or food. Though you are strong in many ways, you may even feel you have failed in this area. You didn’t fail! The information you were given failed you. I am both a fully-recovered bulimic and a scholar on the non-diet mentality. Come learn a new way of relating to your body and food - for good. Go to eatinpeace.love to learn more, and sign up for the free video introduction to my method. (People really like it).
EATING - Perhaps you tried many things, and you still don’t feel at home with your body or food. Though you are strong in many ways, you may even feel you have failed in this area. You didn’t fail! The information you were given failed you. I am both a fully-recovered bulimic and a scholar on the non-diet mentality. Come learn a new way of relating to your body and food - for good. Go to eatinpeace.love to learn more, and sign up for the free video introduction to my method. (People really like it).
(510) 462-3799 View (510) 462-3799

See more therapy options for Alameda

How does your Therapist compare?

Number of Therapists in Alameda, CA

300+

Average cost per session

$180

Therapists in Alameda, CA who prioritize treating:

92% Anxiety
88% Depression
74% Relationship Issues
70% Self Esteem
68% Grief
67% Trauma and PTSD
67% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

75% Aetna
62% Cigna and Evernorth
53% Other

How Therapists in Alameda, CA see their clients

58% Online Only
42% In Person and Online

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Alameda?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.