Teletherapy for San Francisco, CA

Is anxiety or events from your past making it feel like life is out of control? Maybe you’re caught in a spiral of overthinking or stress you can’t seem to stop, constantly second-guessing yourself and not knowing how to cope. Or maybe you’re frustrated and exhausted by it all: feeling like you’ve done everything you can think of to "get over it", but still feeling overwhelmed or on edge all the time. You might be seeing patterns in your relationships that you want to change or wondering what’s going on under the surface that’s causing you to continue to feel this way.

OPEN for new clients. I focus on life stress (incl work, family, transitions and stress in general), sex therapy (dysfunction, increasing desire and intimacy) and relationships (including individual relationship skills). A life balanced with tranquility is what you deserve! Together we can identify your struggles then target areas to develop and work towards in generating that life! Stuck, unfulfilled, lack of purpose/direction, alone, performance issues, lack of desire, affairs, not heard or just plain exhausted and stressed? Reach out, I can help.

Most people identify their relationships with their partner and family as the most important things in their life. Our society provides significant education about how to be successful in many other important life domains. However, most of us are left on our own to learn how to build successful relationships. I work with individuals and couples using methods of therapy that are based on research about what actually works to strengthen and heal relationships and improve overall well-being.

You’re not sure why you’ve been feeling so overwhelmed and down on yourself because you’ve worked hard to get where you are now. You’re a rock for many people in your life, yet it feels so hard to find help when you need it. It's terrifying to think that you could always feel this way. If you’re struggling in your relationships, emotions feel out of control, or maybe your gut just is telling you that something is off, I’m here to help you create movement in your life. You’ve taken an important step already by beginning to look for help.

I am a relationship therapist. Utilizing secure, flexible, state-of-the art, online video therapy, I help couples in relationship distress. Many of the couples I work with come to therapy feeling lost in conflict cycles which they don't understand and desperately want to change. I understand how much courage it takes to reach out for help and to let another person get inside your relationship, especially when you are feeling hurt, discouraged, angry, or humiliated. If you are searching for a safe place to explore what's not working in your relationship, and support in creating solutions, please contact me.

Starting therapy for the first time or returning after a long break can feel intimidating. You might have even had bad experiences before. I'm here to help. We will go at your pace because your experience is important to me. I believe that lasting change and healing can only happen when our whole selves are seen and welcomed. I provide a safe healing space and bring a strong, grounded presence so that you can begin to cultivate more love and compassion for yourself, connect with your inner wisdom and become more whole and authentic in your relationship with others.

I work with driven professionals, including couples, who are feeling stressed, overwhelmed, burnt out, struggling in their communication with others, experiencing anxiety, depression, imposter syndrome or perfectionism. These professionals often appear to have everything together to the outside observer, but feel lousy on the inside. Together we'll find ways to give these issues less power to impact you and your relationships and in turn make positive, meaningful changes that will better serve you moving forward.

I help driven professionals process trauma, decrease anxiety, and strengthen their relationships. You've probably got a lot going on; your relationship is strained, demands on you at work are increasing, or ways you used to cope aren't working anymore. Whatever brings you to therapy, we can figure out a way to feel better together.

Hi, I'm Kelly Jeanne (also KJ), Therapist, Coach, Dance Teacher, Feminine Leader, and Creator of H.E.A.L. Your Self Counseling, a holistic practice dedicated to supporting others, primarily but not exclusively womxn, on their path toward wholeness and sovereignty. Through feminine education and embodiment practices, I beckon you toward your most authentic, powerful and creative self. At its root the word heal means “to become whole.” H.E.A.L. Your Self Counseling operates under the assumption that our natural state is one of wholeness and everyone possesses the innate ability to heal themselves.

Welcome, I bring a strong skill base working in LGBTQIA+, addiction and PTSD communitites. I love working with Couples and families, and I'm passionate about helping students navigate studying and self-care. I'm here to help you utilize your innate creativity, and I'm excited to aid you as you enact new patterns in your relationship with yourself and others. You will experience me as an affirming clinician who values and acknowledges your marginalized identity and the intersection of the many roles you embody. You can expect kindness from me and a treatment space that expands to allow your unique perspective to shine.

Are you feeling stressed, overwhelmed, or lost? Perhaps you are having a hard time getting through each day and it just seems to be getting harder. Some nights you can’t turn your brain off - yet you don’t have the words to describe the thoughts that keep you up at night. People might not realize you lack confidence, feel worried, or struggle with perfectionism. You love the people around you, but you feel uncertain and lonely. You want to make changes to help yourself feel better, but you don't know what to do. You feel tired, disappointed, and are secretly worried you are the problem. You are ready to try something new.

Find your best therapist match with us! We are highly skilled, diverse, well-trained and inclusive therapists. We empower you to live the life you want and do so by creating supportive, caring, and non-judgmental relationships with our clients. We work to provide you with the best care possible and reduce obstacles to care. Additional benefits include a concierge billing service for PPO insurance and a wide range of scheduling options (all weekday and weekend mornings, afternoons, and evenings. We work with children, teens, and adults of all ages as individuals, couples, and families.

Are you, a partner, a child or a family member struggling with issues related to life changes, relational conflict, communication, codependency, depression or anxiety? There are times when we all need support to help cope with life’s challenges. I have a passion for helping people transform into the best versions of themselves and I would love to come alongside you to inspire you to reach your maximum potential. Life can be overwhelming and even exhausting, but seeking support, understanding the past, gaining new insight, and developing skills through therapy can bring you relief and help you thrive in future relationships and life.

Do you feel caught in self-criticism? Do you feel separate from others- or less than? Self-criticism can affect mood, sleep, relationships, and motivation. You might feel you've lost your sense of purpose- that a good life is out of reach. You are not alone. In this post-pandemic world, so many of us feel anxious and hard on ourselves.

Note: All client sessions are telehealth (video/phone). Hello! What if you woke up tomorrow and all your difficulties disappeared? Though hard to imagine, envisioning how you'd like your life to be is the first step in finding solutions. After hearing your story, I focus on strengths (in individuals and couples), and zero in on the possibilities for positive change. This can be difficult for anxious or depressed clients, but I find it a good start. I embrace the role of authentic, non-judgmental collaborator. I use techniques that can immediately reduce anxiety, and I show clients that depression is treatable.

I specialize in working with men approaching or in mid-life (30’s, 40’s, 50’s) who need help with work, relational and personal challenges. Adapting to a transition or preparing to make one, can lead to feeling stuck, anxious, depressed or full of anger. Perhaps you’re in a relationship that is more characterized by conflict rather than love and satisfying sex. Maybe you’re facing loss, feeling disconnected or overwhelmed by your feelings. These experiences can lead to addiction, isolation and compulsive behaviors. I’ve worked with these issues and I can help you.

I help high-achieving, creative women like you face the ghosts of your past that are preventing you from reaching your goals. Are you finally at a place in your life where you're no longer in survival mode? You’ve hit your career milestones? You’re checking off the bucket list items? Your friends and family think you’re doing so well… but there's still something missing? I get it. Past toxic relationships, traumatic experiences, and "crazy" emotions can keep us stuck in self sabotaging patterns, and prevent us from making friends with our feelings. You might experience low levels of chronic depression and anxiety.