Therapists in Charlottesville, VA

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Photo of Leon Henry, Clinical Social Work/Therapist in Charlottesville, VA
Leon Henry
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlottesville, VA 22901
I specialize in working with children and families going through difficult times and challenging situations. I have worked as a Program Coordinator at the Boys and Girls Club as well as in residential treatment for children with behavioral challenges in western Massachusetts. The majority of my career was spent at the Department of Children and Families, CPS for the State of Mass. During my 13 years of employment at DCF, I worked in many capacities including management. These experience have helped me to understand Complex Family Dynamics, Governmental Systems, and how they related to Substance Abuse, Mental Health and Community.
I specialize in working with children and families going through difficult times and challenging situations. I have worked as a Program Coordinator at the Boys and Girls Club as well as in residential treatment for children with behavioral challenges in western Massachusetts. The majority of my career was spent at the Department of Children and Families, CPS for the State of Mass. During my 13 years of employment at DCF, I worked in many capacities including management. These experience have helped me to understand Complex Family Dynamics, Governmental Systems, and how they related to Substance Abuse, Mental Health and Community.
(434) 533-7243 View (434) 533-7243
Photo of Carly L. Mount, Psychologist in Charlottesville, VA
Carly L. Mount
Psychologist, PsyD
Verified Verified
4 Endorsed
Charlottesville, VA 22911
Sometimes the problems we face feel too tough to manage on our own. Having someone who spends time to listen and truly understand what you're going through can make all the difference. I am a Licensed Clinical Psychologist who will help you navigate issues related to mood, anxiety, eating, and relationships through individual therapy. I am structured yet gentle in my approach and believe in collaboration to solve problems.
Sometimes the problems we face feel too tough to manage on our own. Having someone who spends time to listen and truly understand what you're going through can make all the difference. I am a Licensed Clinical Psychologist who will help you navigate issues related to mood, anxiety, eating, and relationships through individual therapy. I am structured yet gentle in my approach and believe in collaboration to solve problems.
(434) 226-5522 View (434) 226-5522
Photo of Angela Green, Licensed Professional Counselor in Charlottesville, VA
Angela Green
Licensed Professional Counselor, LPC, CCTP
Verified Verified
8 Endorsed
Charlottesville, VA 22901
As a trauma-informed therapist, I am passionate about helping my clients shed their burdens and feel more empowered in their lives. I believe each of us has innate healing powers that can become overcome by trauma, leaving us feeling stuck, frozen, or in states of panic. EMDR is a research-based approach that can be combined with other methods to allow old "unprocessed" memories to become processed, thereby relieving you of unwanted negative thoughts and feelings. I have been honored to witness my clients experience profound transformations using this approach and was inspired to pursue advanced training and Certification in EMDR.
As a trauma-informed therapist, I am passionate about helping my clients shed their burdens and feel more empowered in their lives. I believe each of us has innate healing powers that can become overcome by trauma, leaving us feeling stuck, frozen, or in states of panic. EMDR is a research-based approach that can be combined with other methods to allow old "unprocessed" memories to become processed, thereby relieving you of unwanted negative thoughts and feelings. I have been honored to witness my clients experience profound transformations using this approach and was inspired to pursue advanced training and Certification in EMDR.
(434) 208-1925 View (434) 208-1925
Photo of Katie-Anne Padalino, Licensed Professional Counselor in Charlottesville, VA
Katie-Anne Padalino
Licensed Professional Counselor, LPC
Verified Verified
Charlottesville, VA 22902
I believe that you are doing the very best you can with the pain, traumas, and losses that life has brought your way — And I recognize your desire to feel better and to find more peace and joy in your life. My approach to therapy blends a compassionate and steady relationship with advanced training in evidence-based approaches, including EMDR. I often work with folks who are worn out and stuck in patterns of coping and dealing that are no longer working. Alone, it's hard to get unstuck. Let's partner together help you heal from old hurts and become rooted in new patterns of thinking, feeling, and relating to others.
I believe that you are doing the very best you can with the pain, traumas, and losses that life has brought your way — And I recognize your desire to feel better and to find more peace and joy in your life. My approach to therapy blends a compassionate and steady relationship with advanced training in evidence-based approaches, including EMDR. I often work with folks who are worn out and stuck in patterns of coping and dealing that are no longer working. Alone, it's hard to get unstuck. Let's partner together help you heal from old hurts and become rooted in new patterns of thinking, feeling, and relating to others.
(434) 830-5266 View (434) 830-5266
Photo of Jeff Jennings, Psychologist in Charlottesville, VA
Jeff Jennings
Psychologist, PhD, LCP
Verified Verified
2 Endorsed
Charlottesville, VA 22902
Many high-performers know they are capable of achieving more but feel stuck at times. Do you feel that despite having a lot of things together, something is missing that is holding you back? The clients I work with have typically achieved success in many aspects of life, but they struggle in others. When facing challenges that seem insurmountable, we all can benefit from expert guidance and counseling. As a clinical psychologist with over 25 years of education and experience, I empower high-achieving professionals, athletes, and couples to reach their goals and create the changes in life they most desire.
Many high-performers know they are capable of achieving more but feel stuck at times. Do you feel that despite having a lot of things together, something is missing that is holding you back? The clients I work with have typically achieved success in many aspects of life, but they struggle in others. When facing challenges that seem insurmountable, we all can benefit from expert guidance and counseling. As a clinical psychologist with over 25 years of education and experience, I empower high-achieving professionals, athletes, and couples to reach their goals and create the changes in life they most desire.
(434) 201-3383 View (434) 201-3383
Photo of Patricia Ann Craven, Marriage & Family Therapist in Charlottesville, VA
Patricia Ann Craven
Marriage & Family Therapist, PhD, LMFT, RPT-S
Verified Verified
Charlottesville, VA 22902
Life can be challenging. My goal is to assist each client to achieve their highest potential. My role may change from being a catalyst for change, to conducting a thorough assessment. Evaluations may assist clients to identify problems that may be interfering with their everyday lives and personal relationships. I utilize my knowledge and education along with many years of experience in counseling in diverse settings and with all age groups. My focus of counseling is to build a safe, trusting relationship with each client with acceptance and without judgment to promote positive change.
Life can be challenging. My goal is to assist each client to achieve their highest potential. My role may change from being a catalyst for change, to conducting a thorough assessment. Evaluations may assist clients to identify problems that may be interfering with their everyday lives and personal relationships. I utilize my knowledge and education along with many years of experience in counseling in diverse settings and with all age groups. My focus of counseling is to build a safe, trusting relationship with each client with acceptance and without judgment to promote positive change.
(434) 280-3323 View (434) 280-3323
Photo of Anwar Taylor, Pre-Licensed Professional in Charlottesville, VA
Anwar Taylor
Pre-Licensed Professional, LMFT-R
Verified Verified
1 Endorsed
Charlottesville, VA 22902  (Online Only)
When we are in conflict, disconnection, or misunderstanding with a loved one, we all experience distress. Our protective strategies come alive- we shut down, criticize, go numb, or pursue for reconnection. We find ourselves in the same old dance, talking different relational languages we can’t seem to reconcile, having the same old fight. I help individuals, couples, and families talk about what is happening inside them, identify needs, and understand what is at the core of any recurring patterns. I make space for all the ways life has shaped each of you, how this impacts your interactions, and where the misses are taking place.
When we are in conflict, disconnection, or misunderstanding with a loved one, we all experience distress. Our protective strategies come alive- we shut down, criticize, go numb, or pursue for reconnection. We find ourselves in the same old dance, talking different relational languages we can’t seem to reconcile, having the same old fight. I help individuals, couples, and families talk about what is happening inside them, identify needs, and understand what is at the core of any recurring patterns. I make space for all the ways life has shaped each of you, how this impacts your interactions, and where the misses are taking place.
(571) 474-3049 View (571) 474-3049
Photo of Dr. Jenna Budreau, Psychologist in Charlottesville, VA
Dr. Jenna Budreau
Psychologist, PsyD
Verified Verified
Charlottesville, VA 22902
Is your job high stress with unique challenges? And, lately your personal life feels over-complicated too? No wonder it’s a struggle to keep generating solutions, even if you are typically an over-achiever. Let me help. I’m a distinguished relationship psychologist with extensive mastery in navigating the intricate realm of human connections, both professionally & personally. Do relationships, whether in your personal life or on the career front, often feel like you're grilling a steak on high heat – charred & intense? REGRETS? We've all got a list of those, but somehow, you find ourselves in the thick of it, yearning for answers.
Is your job high stress with unique challenges? And, lately your personal life feels over-complicated too? No wonder it’s a struggle to keep generating solutions, even if you are typically an over-achiever. Let me help. I’m a distinguished relationship psychologist with extensive mastery in navigating the intricate realm of human connections, both professionally & personally. Do relationships, whether in your personal life or on the career front, often feel like you're grilling a steak on high heat – charred & intense? REGRETS? We've all got a list of those, but somehow, you find ourselves in the thick of it, yearning for answers.
(434) 290-4119 View (434) 290-4119
Photo of Lifebulb Counseling & Therapy in Charlottesville, VA
Lifebulb Counseling & Therapy
Verified Verified
Charlottesville, VA 22902
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(434) 205-6375 View (434) 205-6375
Photo of Jill H. Farrell, Clinical Social Work/Therapist in Charlottesville, VA
Jill H. Farrell
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22901
I believe that biology, experience and environment affect how we live in and experience the world. If you are struggling to live to your fullest, we can explore your challenges by creating a safe space to slow down and explore why. You will learn to listen to what your body and mind are telling you by learning to recognize negative beliefs, negative patterns, and unhealthy relationships and begin to make the changes you deserve.
I believe that biology, experience and environment affect how we live in and experience the world. If you are struggling to live to your fullest, we can explore your challenges by creating a safe space to slow down and explore why. You will learn to listen to what your body and mind are telling you by learning to recognize negative beliefs, negative patterns, and unhealthy relationships and begin to make the changes you deserve.
(434) 204-3346 View (434) 204-3346
Photo of Alicia Zarzuela, Supervisee in Clinical Social Work in Charlottesville, VA
Alicia Zarzuela
Supervisee in Clinical Social Work, LSW
Verified Verified
Charlottesville, VA 22902
Hello there! I'm Alicia Zarzuela, a social work supervisee holding an MSW from Virginia Commonwealth University. My expertise lies in counseling children and adolescents (ages 5-17), focusing on issues like anxiety, depression, self-esteem, and life stressors. Whether it's school, work, or friendships, I understand the stressors life can bring. That's why I offer a non-judgmental, validating, and safe environment to discuss life's challenges, working collaboratively to set achievable goals for a successful future. I'm thrilled to start this journey with you!
Hello there! I'm Alicia Zarzuela, a social work supervisee holding an MSW from Virginia Commonwealth University. My expertise lies in counseling children and adolescents (ages 5-17), focusing on issues like anxiety, depression, self-esteem, and life stressors. Whether it's school, work, or friendships, I understand the stressors life can bring. That's why I offer a non-judgmental, validating, and safe environment to discuss life's challenges, working collaboratively to set achievable goals for a successful future. I'm thrilled to start this journey with you!
(434) 442-6283 View (434) 442-6283
Photo of Ursula Goadhouse in Charlottesville, VA
Ursula Goadhouse
MSW, CH
Verified Verified
Charlottesville, VA 22902
Healing is sacred work. I honor your whole being, mind, body, and spirit. You can feel more at ease, peaceful, happy, and empowered. You can feel relief from depression, anxiety, grief, and stress. My areas of healing work include anxiety, depression, trauma, grief, building self-confidence, and psychedelic integration. We develop your resilience with therapeutic techniques, including Hypnosis, transpersonal, CBT, Mindfulness, EFT, NLP, and self-awareness tools. We will update, redefine, and shift you forward with compassion and skill.
Healing is sacred work. I honor your whole being, mind, body, and spirit. You can feel more at ease, peaceful, happy, and empowered. You can feel relief from depression, anxiety, grief, and stress. My areas of healing work include anxiety, depression, trauma, grief, building self-confidence, and psychedelic integration. We develop your resilience with therapeutic techniques, including Hypnosis, transpersonal, CBT, Mindfulness, EFT, NLP, and self-awareness tools. We will update, redefine, and shift you forward with compassion and skill.
(434) 838-3809 View (434) 838-3809
Photo of Terri Higgins, Licensed Professional Counselor in Charlottesville, VA
Terri Higgins
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Charlottesville, VA 22902
Not accepting new clients
My approach to therapy uses Internal Family Systems, an insight-oriented therapy which is a powerful method for understanding conflict, trauma, and defenses, and for promoting healing, change, self-empowerment and self-compassion. I view the counseling process as a partnership and an opportunity for you to learn more about yourself. We will honor the patterns that have kept you safe in the past, while at the same time gently removing the barriers that have kept you from being the person you wish to be. I utilize EMDR in my work as well to address trauma that happened long ago, as well as any recent trauma.
My approach to therapy uses Internal Family Systems, an insight-oriented therapy which is a powerful method for understanding conflict, trauma, and defenses, and for promoting healing, change, self-empowerment and self-compassion. I view the counseling process as a partnership and an opportunity for you to learn more about yourself. We will honor the patterns that have kept you safe in the past, while at the same time gently removing the barriers that have kept you from being the person you wish to be. I utilize EMDR in my work as well to address trauma that happened long ago, as well as any recent trauma.
(434) 337-3797 View (434) 337-3797
Photo of Sarah Nasser Larsen, Licensed Professional Counselor in Charlottesville, VA
Sarah Nasser Larsen
Licensed Professional Counselor, MEd, LPCC, LPC
Verified Verified
Charlottesville, VA 22903
I provide a safe and supportive place to explore and heal the roots of my clients' struggles. I view counseling as a transformational process that enables clients to heal from past wounds and experiences in order to better connect with themselves, others, and God. Working from an attachment perspective, I enjoy helping my clients work through challenging personal and spiritual issues, life transitions, relationship difficulties, wounds from childhood, trauma and anxiety/stress. I believe that ultimately it is God's healing presence in the midst of this process that brings hope, freedom and restoration.
I provide a safe and supportive place to explore and heal the roots of my clients' struggles. I view counseling as a transformational process that enables clients to heal from past wounds and experiences in order to better connect with themselves, others, and God. Working from an attachment perspective, I enjoy helping my clients work through challenging personal and spiritual issues, life transitions, relationship difficulties, wounds from childhood, trauma and anxiety/stress. I believe that ultimately it is God's healing presence in the midst of this process that brings hope, freedom and restoration.
(949) 416-2256 View (949) 416-2256
Photo of Shell Stern, Clinical Social Work/Therapist in Charlottesville, VA
Shell Stern
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22902
I come alive partnering with the courageous ones who seek guidance looking at the tender, deep places in their lives. My therapeutic practice is grounded in the assumption that we are all doing the best we can as we tend to the joys and struggles of life. I practice from a trauma-informed perspective, and will work with you to create an emotionally safe space that honors all parts of you as we examine past coping strategies that may not be serving you well in this moment, and ultimately allow movement toward healing and transformation. I am committed to approaching my work through a justice-focused, anti-oppression lens.
I come alive partnering with the courageous ones who seek guidance looking at the tender, deep places in their lives. My therapeutic practice is grounded in the assumption that we are all doing the best we can as we tend to the joys and struggles of life. I practice from a trauma-informed perspective, and will work with you to create an emotionally safe space that honors all parts of you as we examine past coping strategies that may not be serving you well in this moment, and ultimately allow movement toward healing and transformation. I am committed to approaching my work through a justice-focused, anti-oppression lens.
(434) 299-9818 View (434) 299-9818
Photo of Suzanne Wilberger LCSW, Clinical Social Work/Therapist in Charlottesville, VA
Suzanne Wilberger LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22901
We all set out on our life's path choosing the direction that will bring us the most joy. Sometimes that pathway leads us off the course of happiness and fulfillment, and into the unexpected. When this happens, you may find yourself feeling anxious, depressed, or in the middle of an unhealthy relationship. It's possible to find a new pathway to take so that you can feel your life is back on track. Therapy can provide you with the tools and support you need. It will also create a feeling that you are no longer alone on your journey. I'd love to help you become more confident and ready to take on a new direction in your life.
We all set out on our life's path choosing the direction that will bring us the most joy. Sometimes that pathway leads us off the course of happiness and fulfillment, and into the unexpected. When this happens, you may find yourself feeling anxious, depressed, or in the middle of an unhealthy relationship. It's possible to find a new pathway to take so that you can feel your life is back on track. Therapy can provide you with the tools and support you need. It will also create a feeling that you are no longer alone on your journey. I'd love to help you become more confident and ready to take on a new direction in your life.
(434) 227-5993 View (434) 227-5993
Photo of Alexis Bahnmaier, Clinical Social Work/Therapist in Charlottesville, VA
Alexis Bahnmaier
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22902  (Online Only)
Alexis Bahnmaier is a Licensed Clinical Social Worker (LCSW) in Virginia with over 12 years of experience working with clients that struggle with depression, anxiety, relationship issues, and trauma. She also specializes in helping individuals in the LGBTQIA+ community work through questions of gender, sexuality, identity, as well as the social prejudices and anxieties associated with family, friends, and workplaces. Alexis earned her Master's degree in Social Work from Florida State University and implements a warm counseling style that is interactive, and heavily client-centered.
Alexis Bahnmaier is a Licensed Clinical Social Worker (LCSW) in Virginia with over 12 years of experience working with clients that struggle with depression, anxiety, relationship issues, and trauma. She also specializes in helping individuals in the LGBTQIA+ community work through questions of gender, sexuality, identity, as well as the social prejudices and anxieties associated with family, friends, and workplaces. Alexis earned her Master's degree in Social Work from Florida State University and implements a warm counseling style that is interactive, and heavily client-centered.
(434) 505-4699 View (434) 505-4699
Photo of Sandy Foster Morrison, Licensed Professional Counselor in Charlottesville, VA
Sandy Foster Morrison
Licensed Professional Counselor, MA, LPC
Verified Verified
Charlottesville, VA 22903
Feelings of sadness and anxiety from unhealed loss and unresolved life circumstances can cripple our capacity to manage our lives. This work offers clarity through tools that deal directly with life changes and the effects of trauma and addictions. With an overall focus on life transitions and jarring wake-up calls that challenge who we believe ourself to be, the work creates Ah Ha experiences and insights that release blocks and bring us home to ourselves - body, mind, emotions, spirit. Individuals. Couples. Groups. Workshops. Retreats. Intuition guides the work which is backed by 30 years of intense clinical specialty with addictions, trauma and dis-ease.
Feelings of sadness and anxiety from unhealed loss and unresolved life circumstances can cripple our capacity to manage our lives. This work offers clarity through tools that deal directly with life changes and the effects of trauma and addictions. With an overall focus on life transitions and jarring wake-up calls that challenge who we believe ourself to be, the work creates Ah Ha experiences and insights that release blocks and bring us home to ourselves - body, mind, emotions, spirit. Individuals. Couples. Groups. Workshops. Retreats. Intuition guides the work which is backed by 30 years of intense clinical specialty with addictions, trauma and dis-ease.
(434) 336-3632 View (434) 336-3632
Photo of Lila Heymann, Clinical Social Work/Therapist in Charlottesville, VA
Lila Heymann
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22902
Hello! I'm Lila, a licensed clinical social worker with 23 years of experience across various settings. My focus is on assisting individuals who often feel overwhelmed by teaching distress tolerance techniques and stress management skills. Together, we'll collaborate on strategies to help you navigate your emotions effectively. Employing a holistic approach, we'll address the needs of your mind, body, and spirit. Additionally, I integrate mindfulness practices to foster a deeper connection with yourself. Whether you're grappling with challenging relationship dynamics or battling cycles of anxiety and depression, I'm here to help!
Hello! I'm Lila, a licensed clinical social worker with 23 years of experience across various settings. My focus is on assisting individuals who often feel overwhelmed by teaching distress tolerance techniques and stress management skills. Together, we'll collaborate on strategies to help you navigate your emotions effectively. Employing a holistic approach, we'll address the needs of your mind, body, and spirit. Additionally, I integrate mindfulness practices to foster a deeper connection with yourself. Whether you're grappling with challenging relationship dynamics or battling cycles of anxiety and depression, I'm here to help!
(434) 474-2591 View (434) 474-2591
Photo of Emily G Gary, Clinical Social Work/Therapist in Charlottesville, VA
Emily G Gary
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlottesville, VA 22903
With increased awareness of our inner worlds, we will look at how thoughts and feelings influence how we live, the choices we make and the patterns that develop in our relationships. My work centers on assisting people to access and utilize their own innate wisdom and strength, to ultimately experience life with greater ease and more joy.
With increased awareness of our inner worlds, we will look at how thoughts and feelings influence how we live, the choices we make and the patterns that develop in our relationships. My work centers on assisting people to access and utilize their own innate wisdom and strength, to ultimately experience life with greater ease and more joy.
(540) 501-6278 View (540) 501-6278

See more therapy options for Charlottesville

How does your Therapist compare?

Number of Therapists in Charlottesville, VA

600+

Average cost per session

$150

Therapists in Charlottesville, VA who prioritize treating:

93% Anxiety
88% Depression
78% Self Esteem
74% Stress
73% Relationship Issues
73% Trauma and PTSD
72% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

84% Aetna
79% BlueCross and BlueShield
70% Anthem | Elevance

How Therapists in Charlottesville, VA see their clients

77% In Person and Online
23% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlottesville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.