Therapists in Charlottesville City County, VA

View cities in Charlottesville City County
Photo of Nicole Smith, LPC, Licensed Professional Counselor
Nicole Smith
Licensed Professional Counselor, LPC
Verified Verified
With a profound commitment to promoting healing and growth, I am Nikki Smith, a Licensed Professional Counselor with over 16 years of experience in the mental health field. My journey began with a decade dedicated to working with children, adolescents, and families who have experienced trauma in foster care and adoption settings at my local social services agency. This foundational experience gave me a deep understanding of the complexities of trauma and its impact on individuals and families.
With a profound commitment to promoting healing and growth, I am Nikki Smith, a Licensed Professional Counselor with over 16 years of experience in the mental health field. My journey began with a decade dedicated to working with children, adolescents, and families who have experienced trauma in foster care and adoption settings at my local social services agency. This foundational experience gave me a deep understanding of the complexities of trauma and its impact on individuals and families.
(434) 361-4889 View (434) 361-4889
Photo of Alexandra Berger, LCSW, Clinical Social Work/Therapist
Alexandra Berger
Clinical Social Work/Therapist, LCSW
Verified Verified
I'm Alex (she/her/hers). Embarking on the journey with a new therapist can understandably be stressful, regardless of prior therapy experience. So, commend yourself for prioritizing your mental well-being. It takes courage to seek assistance and engage in self-reflection & I'm honored to accompany you on this path. With over four years of professional experience across diverse settings—ranging from inpatient and outpatient facilities to crisis call centers—I've supported individuals navigating challenges including substance use disorders, depression, anxiety, trauma, eating disorders, acute mental illnesses, and crises.
I'm Alex (she/her/hers). Embarking on the journey with a new therapist can understandably be stressful, regardless of prior therapy experience. So, commend yourself for prioritizing your mental well-being. It takes courage to seek assistance and engage in self-reflection & I'm honored to accompany you on this path. With over four years of professional experience across diverse settings—ranging from inpatient and outpatient facilities to crisis call centers—I've supported individuals navigating challenges including substance use disorders, depression, anxiety, trauma, eating disorders, acute mental illnesses, and crises.
(434) 483-5618 x1 View (434) 483-5618 x1
Photo of Sarah Christine Teets, PhD, Pre-Licensed Professional
Sarah Christine Teets
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
I am a Masters student in Clinical Mental Health Counseling, currently serving as a student intern at Full Life. It is my joy to work with people to help them experience healing, empowerment, and safety. I believe that everyone has within them the capacity for growth and healing, but we sometimes need help tapping into that capacity. Using a compassionate, person-centered approach, I build affirming, collaborative relationships with my clients to support their growth, whether they are struggling with anxiety, trauma, relationship issues, life stage issues, spirituality, questions of identity, or other difficulties.
I am a Masters student in Clinical Mental Health Counseling, currently serving as a student intern at Full Life. It is my joy to work with people to help them experience healing, empowerment, and safety. I believe that everyone has within them the capacity for growth and healing, but we sometimes need help tapping into that capacity. Using a compassionate, person-centered approach, I build affirming, collaborative relationships with my clients to support their growth, whether they are struggling with anxiety, trauma, relationship issues, life stage issues, spirituality, questions of identity, or other difficulties.
(434) 602-8496 View (434) 602-8496
Photo of Susan Harris, LPC, Licensed Professional Counselor
Susan Harris
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Charlottesville, VA 22903  (Online Only)
You’re feeling stressed, anxious and overwhelmed. You’re lacking confidence, struggling with your emotions and wanting better solutions for how to cope with the stress in your life. Stress and anxiety disrupt your life and can show up at work, academically, in relationships or during a big life change and transition. You don’t have to struggle on your own. Let’s work together to help you find solutions, create more confidence and gain control in your life. I help adults with anxiety, overthinking, worry, panic attacks, relationship issues, self-esteem, stress management, navigating life changes & depression.
You’re feeling stressed, anxious and overwhelmed. You’re lacking confidence, struggling with your emotions and wanting better solutions for how to cope with the stress in your life. Stress and anxiety disrupt your life and can show up at work, academically, in relationships or during a big life change and transition. You don’t have to struggle on your own. Let’s work together to help you find solutions, create more confidence and gain control in your life. I help adults with anxiety, overthinking, worry, panic attacks, relationship issues, self-esteem, stress management, navigating life changes & depression.
(434) 201-7642 View (434) 201-7642
Photo of Sandy Foster Morrison, MA, LPC, Licensed Professional Counselor
Sandy Foster Morrison
Licensed Professional Counselor, MA, LPC
Verified Verified
Feelings of sadness and anxiety from unhealed loss and unresolved life circumstances can cripple our capacity to manage our lives. This work offers clarity through tools that deal directly with life changes and the effects of trauma and addictions. With an overall focus on life transitions and jarring wake-up calls that challenge who we believe ourself to be, the work creates Ah Ha experiences and insights that release blocks and bring us home to ourselves - body, mind, emotions, spirit. Individuals. Couples. Groups. Workshops. Retreats. Intuition guides the work which is backed by 30 years of intense clinical specialty with addictions, trauma and dis-ease.
Feelings of sadness and anxiety from unhealed loss and unresolved life circumstances can cripple our capacity to manage our lives. This work offers clarity through tools that deal directly with life changes and the effects of trauma and addictions. With an overall focus on life transitions and jarring wake-up calls that challenge who we believe ourself to be, the work creates Ah Ha experiences and insights that release blocks and bring us home to ourselves - body, mind, emotions, spirit. Individuals. Couples. Groups. Workshops. Retreats. Intuition guides the work which is backed by 30 years of intense clinical specialty with addictions, trauma and dis-ease.
(434) 336-3632 View (434) 336-3632
Photo of Tim Rambo, PhD, LPC, Licensed Professional Counselor
Tim Rambo
Licensed Professional Counselor, PhD, LPC
Verified Verified
Not accepting new clients
I help individuals find desired change, relief, and insight by increasing understanding and awareness of their emotions, thoughts, and behaviors. I teach practical coping skills and guide clients in reprocessing distressing experiences and memories. With a mindfulness and strength-based approach, one technique I offer, as needed, is EMDR (Eye Movement Desensitization & Reprocessing). Through this work together, you'll connect more with your inner, positive voice and truths, and decrease automatic behaviors and thoughts that make "small" issues feel overwhelming, that cause "freezing" or fighting. This results in more comfort with yourself and more confidence with other people or situations.
I help individuals find desired change, relief, and insight by increasing understanding and awareness of their emotions, thoughts, and behaviors. I teach practical coping skills and guide clients in reprocessing distressing experiences and memories. With a mindfulness and strength-based approach, one technique I offer, as needed, is EMDR (Eye Movement Desensitization & Reprocessing). Through this work together, you'll connect more with your inner, positive voice and truths, and decrease automatic behaviors and thoughts that make "small" issues feel overwhelming, that cause "freezing" or fighting. This results in more comfort with yourself and more confidence with other people or situations.
(434) 253-4154 View (434) 253-4154
Photo of Karen Robinson, Clinical Social Work/Therapist
Karen Robinson
Clinical Social Work/Therapist
Verified Verified
Charlottesville, VA 22903  (Online Only)
She is a licensed clinical social worker in the State of Virginia and has 25+ years of experience. Her expertise includes working with patients post suicide attempts, trauma survivors (combat and/or interpersonal trauma), and in cognitive behavioral and solution-focused therapy. She started a company with her daughters to create a higher-level impact of trauma survivors globally. Her daughters help design journals, edit blog posts, assist with photography, and social media. She provides coaching and
She is a licensed clinical social worker in the State of Virginia and has 25+ years of experience. Her expertise includes working with patients post suicide attempts, trauma survivors (combat and/or interpersonal trauma), and in cognitive behavioral and solution-focused therapy. She started a company with her daughters to create a higher-level impact of trauma survivors globally. Her daughters help design journals, edit blog posts, assist with photography, and social media. She provides coaching and
(434) 505-8031 View (434) 505-8031
Photo of Cheryl Thompson, LPC, Licensed Professional Counselor
Cheryl Thompson
Licensed Professional Counselor, LPC
Verified Verified
Charlottesville, VA 22902  (Online Only)
As a Licensed Professional Counselor with over a decade of experience, I've worked with clients of all ages. I employ a person-centered approach in my sessions, recognizing that life can be unpredictable, and we may all need support in navigating uncertainties. Together, we'll develop skills and techniques to manage these challenges effectively. Providing a safe and comfortable space for you to express yourself is paramount. I am eager to witness your growth and confidence flourish as we work together.
As a Licensed Professional Counselor with over a decade of experience, I've worked with clients of all ages. I employ a person-centered approach in my sessions, recognizing that life can be unpredictable, and we may all need support in navigating uncertainties. Together, we'll develop skills and techniques to manage these challenges effectively. Providing a safe and comfortable space for you to express yourself is paramount. I am eager to witness your growth and confidence flourish as we work together.
(540) 616-2805 View (540) 616-2805
Photo of Robert Taibbi, LCSW, Clinical Social Work/Therapist
Robert Taibbi
Clinical Social Work/Therapist, LCSW
Verified Verified
My style is interactive, behavioral, and usually short-term. I'm curious about where and how clients get stuck in running their lives, solving their own problems. I focus on helping clients break dysfunctional patterns, take acceptable risks, and approach problems in a more flexible way. There's homework and new behaviors to try during the week. I have written 13 books on couple & family therapy, anxiety, depression & anger, brief therapy, clinical supervision, as well as over 300 articles. I write an online column for Psychology Today entitled Fixing Families and have provided trainings nationally.
My style is interactive, behavioral, and usually short-term. I'm curious about where and how clients get stuck in running their lives, solving their own problems. I focus on helping clients break dysfunctional patterns, take acceptable risks, and approach problems in a more flexible way. There's homework and new behaviors to try during the week. I have written 13 books on couple & family therapy, anxiety, depression & anger, brief therapy, clinical supervision, as well as over 300 articles. I write an online column for Psychology Today entitled Fixing Families and have provided trainings nationally.
(434) 264-5486 x107 View (434) 264-5486 x107
Photo of Cathleen A Rea - Cathleen A Rea PhD, PhD, Psychologist
Cathleen A Rea PhD
Psychologist, PhD
Verified Verified
I am a child, teen, and family psychologist and Past-President of the Virginia Academy of Clinical Psychologists, with 30+ years of practice. My background and the core of my work is individual/family therapy from toddler-hood to adult. I have skills and a passion for working with families in a Collaborative Divorce process, a non-litigated process that actually can foster growth in communication and decision-making skills, and I also enjoy providing consultation to coparents following divorce. These ALL build resilience – a core theme in this work!
I am a child, teen, and family psychologist and Past-President of the Virginia Academy of Clinical Psychologists, with 30+ years of practice. My background and the core of my work is individual/family therapy from toddler-hood to adult. I have skills and a passion for working with families in a Collaborative Divorce process, a non-litigated process that actually can foster growth in communication and decision-making skills, and I also enjoy providing consultation to coparents following divorce. These ALL build resilience – a core theme in this work!
(434) 325-5262 View (434) 325-5262
Photo of Lavender Williams, LPC, NCC, Licensed Professional Counselor
Lavender Williams
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Charlottesville, VA 22902  (Online Only)
Not accepting new clients
Hi there! I am so excited to take this journey with you towards enjoying life again. I am a counselor from Southern Virginia with experience and specialized training in trauma, mood disorders and life adjustments. Stop putting off therapy because you’re ‘used to’ the way things have been. Making Peace Counseling & Consulting helps young adults who feel trapped replaying old traumas and pains to feel grounded in the present moment. Stop blaming and shaming yourself and identify lessons and life meanings to find emotional and physical safety moving forward..
Hi there! I am so excited to take this journey with you towards enjoying life again. I am a counselor from Southern Virginia with experience and specialized training in trauma, mood disorders and life adjustments. Stop putting off therapy because you’re ‘used to’ the way things have been. Making Peace Counseling & Consulting helps young adults who feel trapped replaying old traumas and pains to feel grounded in the present moment. Stop blaming and shaming yourself and identify lessons and life meanings to find emotional and physical safety moving forward..
(434) 830-5943 View (434) 830-5943
Photo of Angela Wonnita Bost Scott
Angela Wonnita Bost Scott
Supervisee in Clinical Social Work
Verified Verified
Welcome, and kudos on summoning the courage to embark on this initial step. If you're here, it's likely because you're experiencing pain and exhaustion from dealing with it. You've become adept at masking your struggles, but deep down, you recognize the challenges you're facing. It's perfectly alright if you're uncertain about how things will improve. By reaching out for assistance, you've already taken a significant stride towards healing. Let's commence this journey together.
Welcome, and kudos on summoning the courage to embark on this initial step. If you're here, it's likely because you're experiencing pain and exhaustion from dealing with it. You've become adept at masking your struggles, but deep down, you recognize the challenges you're facing. It's perfectly alright if you're uncertain about how things will improve. By reaching out for assistance, you've already taken a significant stride towards healing. Let's commence this journey together.
(434) 442-2560 x1 View (434) 442-2560 x1
Photo of Felicia Black, Clinical Social Work/Therapist
Felicia Black
Clinical Social Work/Therapist
Verified Verified
Charlottesville, VA 22903  (Online Only)
My name is Felicia Black. I am a Clinical Therapist practicing in the State of Virginia to meet the needs of the community. I am excited and grateful to help you on your journey to wellness. My desire is to provide a safe space, healing environment, attentive care to all I come into contact with. I hold credentials as a Licensed Clinical Social Worker, Certified Clinical Trauma Specialist, and Parent Educator based in attachment, attuning, and emotional regulation. My clinical experience includes working with children ages 11+, adolescents, individuals, couples, families, and groups.
My name is Felicia Black. I am a Clinical Therapist practicing in the State of Virginia to meet the needs of the community. I am excited and grateful to help you on your journey to wellness. My desire is to provide a safe space, healing environment, attentive care to all I come into contact with. I hold credentials as a Licensed Clinical Social Worker, Certified Clinical Trauma Specialist, and Parent Educator based in attachment, attuning, and emotional regulation. My clinical experience includes working with children ages 11+, adolescents, individuals, couples, families, and groups.
(434) 542-8662 View (434) 542-8662
Photo of Dominique Agypt, Clinical Social Work/Therapist
Dominique Agypt
Clinical Social Work/Therapist
Verified Verified
Charlottesville, VA 22903  (Online Only)
As a fellow truth seeker and meaning maker, I know firsthand how challenges in life can seem inescapable at times. I also personally understand the layered impact that a history of trauma has on our physical, emotional, and spiritual selves. I am a Licensed Clinical Social Worker passionate about supporting women and trauma survivors to learn to connect, cultivate, and honor their deepest sense of self, from the inside out, and what I like to think of as on a soul level.
As a fellow truth seeker and meaning maker, I know firsthand how challenges in life can seem inescapable at times. I also personally understand the layered impact that a history of trauma has on our physical, emotional, and spiritual selves. I am a Licensed Clinical Social Worker passionate about supporting women and trauma survivors to learn to connect, cultivate, and honor their deepest sense of self, from the inside out, and what I like to think of as on a soul level.
(434) 448-9879 View (434) 448-9879
Photo of Lora Larcomb, Marriage & Family Therapist
Lora Larcomb
Marriage & Family Therapist
Verified Verified
Charlottesville, VA 22903  (Online Only)
I have a desire to help individuals, couples, and families overcome challenges in everyday life. Whether you may be struggling with conflict in marriage, parent-child relationships, or individual struggles such as: anxiety, depression, major life transitions, spiritual issues, addiction, grief, or trauma, I would love the opportunity to come along side you to assist you navigating through these difficult times. I have been counseling in various capacities for over 10 years, and as a wife, mom of three teenage boys, and military veteran and spouse, I also bring a vast amount of life experience to the table.
I have a desire to help individuals, couples, and families overcome challenges in everyday life. Whether you may be struggling with conflict in marriage, parent-child relationships, or individual struggles such as: anxiety, depression, major life transitions, spiritual issues, addiction, grief, or trauma, I would love the opportunity to come along side you to assist you navigating through these difficult times. I have been counseling in various capacities for over 10 years, and as a wife, mom of three teenage boys, and military veteran and spouse, I also bring a vast amount of life experience to the table.
(434) 337-5878 View (434) 337-5878
Photo of Erin Johnson, LPC, LMFT, FAMI, Licensed Professional Counselor
Erin Johnson
Licensed Professional Counselor, LPC, LMFT, FAMI
Verified Verified
3 Endorsed
Your decision to start counseling represents a meaningful commitment to yourself, and to a life that is more satisfying and balanced. The clients I work with appreciate my focused, sensitive and caring approach to the issues they present for counseling. If you are dealing with anxiety, depression, grief, stress, or relationship issues, I will work with you to develop strategies that will help you improve self-esteem and self-confidence, enhance self-awareness and relationship skills, reduce worry and negative thinking, and improve mood and energy.
Your decision to start counseling represents a meaningful commitment to yourself, and to a life that is more satisfying and balanced. The clients I work with appreciate my focused, sensitive and caring approach to the issues they present for counseling. If you are dealing with anxiety, depression, grief, stress, or relationship issues, I will work with you to develop strategies that will help you improve self-esteem and self-confidence, enhance self-awareness and relationship skills, reduce worry and negative thinking, and improve mood and energy.
(434) 337-3853 x105 View (434) 337-3853 x105
Photo of Alexandra Coughlin, LCSW, Clinical Social Work/Therapist
Alexandra Coughlin
Clinical Social Work/Therapist, LCSW
Verified Verified
Hi! I'm Alix, a Licensed Clinical Social Worker with over two decades of experience serving the DC Metro area. Holding a master's degree in social work from Boston University and an undergraduate degree in psychology from the University of Michigan, I've dedicated myself to aiding individuals in discovering their happiness and conquering challenges. My career spans various fields, including child welfare, educational institutions, adult day programs, and skilled nursing facilities, catering to individuals aged 6 to 86. Infusing my work with an upbeat, positive, and energetic demeanor is my trademark when assisting all my clients.
Hi! I'm Alix, a Licensed Clinical Social Worker with over two decades of experience serving the DC Metro area. Holding a master's degree in social work from Boston University and an undergraduate degree in psychology from the University of Michigan, I've dedicated myself to aiding individuals in discovering their happiness and conquering challenges. My career spans various fields, including child welfare, educational institutions, adult day programs, and skilled nursing facilities, catering to individuals aged 6 to 86. Infusing my work with an upbeat, positive, and energetic demeanor is my trademark when assisting all my clients.
(434) 337-5357 View (434) 337-5357
Photo of Melinda Padmore, Clinical Social Work/Therapist
Melinda Padmore
Clinical Social Work/Therapist
Verified Verified
Charlottesville, VA 22903  (Online Only)
Hi! I am a licensed clinical social worker in the state of Virginia. In 2014, I graduated from Kean University in New Jersey with a Master's Degree in Social Work. I have over 5+ years of counseling experience from working in psychiatric hospitals, residential treatment programs, therapeutic foster care and outpatient counseling settings. I specialize in treating children, adolescents and adults, depression, anxiety, anger management and addictions. I use a client-centered approach, integrating cognitive behavioral,
Hi! I am a licensed clinical social worker in the state of Virginia. In 2014, I graduated from Kean University in New Jersey with a Master's Degree in Social Work. I have over 5+ years of counseling experience from working in psychiatric hospitals, residential treatment programs, therapeutic foster care and outpatient counseling settings. I specialize in treating children, adolescents and adults, depression, anxiety, anger management and addictions. I use a client-centered approach, integrating cognitive behavioral,
(434) 577-8069 View (434) 577-8069
Photo of Ursula Goadhouse, MSW, CH
Ursula Goadhouse
MSW, CH
Verified Verified
Healing is sacred work. I honor your whole being, mind, body, and spirit. You can feel more at ease, peaceful, happy, and empowered. You can feel relief from depression, anxiety, grief, and stress. My areas of healing work include anxiety, depression, trauma, grief, building self-confidence, and psychedelic integration. We develop your resilience with therapeutic techniques, including Trauma-Informed Hypnotherapy, transpersonal, somatic, CBT, Mindfulness, EFT, NLP, and self-awareness tools. We will update, redefine, and shift you forward with compassion and skill.
Healing is sacred work. I honor your whole being, mind, body, and spirit. You can feel more at ease, peaceful, happy, and empowered. You can feel relief from depression, anxiety, grief, and stress. My areas of healing work include anxiety, depression, trauma, grief, building self-confidence, and psychedelic integration. We develop your resilience with therapeutic techniques, including Trauma-Informed Hypnotherapy, transpersonal, somatic, CBT, Mindfulness, EFT, NLP, and self-awareness tools. We will update, redefine, and shift you forward with compassion and skill.
(434) 838-3809 View (434) 838-3809
Photo of Rebecca Fadil, MA, LCSW, Clinical Social Work/Therapist
Rebecca Fadil
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Charlottesville, VA 22903  (Online Only)
Rebecca moved to Charlottesville in late 2016 from Manhattan where she practiced on the Upper West Side for many years with an emphasis on graduate/law students and new young associate attorneys. She is licensed in New York and Virginia and is in-network with Anthem Blue Cross and Anthem Health Keepers.
Rebecca moved to Charlottesville in late 2016 from Manhattan where she practiced on the Upper West Side for many years with an emphasis on graduate/law students and new young associate attorneys. She is licensed in New York and Virginia and is in-network with Anthem Blue Cross and Anthem Health Keepers.
(434) 331-0707 View (434) 331-0707
1
...

See more therapy options for Charlottesville City County

How does your Therapist compare?

Number of Therapists in Charlottesville City County, VA

500+

Average cost per session

$150

Therapists in Charlottesville City County, VA who prioritize treating:

91% Anxiety
86% Depression
75% Stress
71% Trauma and PTSD
70% Life Transitions
68% Self Esteem
66% Relationship Issues

Average years in practice

13 Years

Top 3 insurances accepted

87% Aetna
75% Anthem
73% BlueCross and BlueShield

How Therapists in Charlottesville City County, VA see their clients

63% In Person and Online
37% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlottesville City County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.