Online Therapists in Charlottesville, VA
Life can feel overwhelming when you’re carrying stress, relationship challenges, burnout, grief, trauma, or the pressure of trying to keep everything together. You don’t have to do it alone.
I try to create a warm supportive therapeutic space where you feel heard, understood, and empowered to make meaningful change in your life. Together we’ll explore what’s keeping you stuck, strengthen relationships, and reconnect with what matters to you.
My approach is collaborative because I believe you are the expert in your life and therapy works best when tailored to fit your unique experiences, strengths, barriers, and goals.
Life can feel overwhelming when you’re carrying stress, relationship challenges, burnout, grief, trauma, or the pressure of trying to keep everything together. You don’t have to do it alone.
I try to create a warm supportive therapeutic space where you feel heard, understood, and empowered to make meaningful change in your life. Together we’ll explore what’s keeping you stuck, strengthen relationships, and reconnect with what matters to you.
My approach is collaborative because I believe you are the expert in your life and therapy works best when tailored to fit your unique experiences, strengths, barriers, and goals.
25 years of experience helping clients with life changes, relationship issues, & loss.
25 years of experience helping clients with life changes, relationship issues, & loss.
Do you feel chronically disconnected or stuck in unhelpful patterns despite "knowing better"? This misalignment might be affecting your physical health, your relationships, your sense of self, and your visions for the future. While many of the strategies you relied upon in early life were both necessary and adaptive, they can also become what hold you back later in life. What if we explore some of your origin stories and update those defaults to better reflect who you are, instead of who you believed you had to be? What if we deepen your self-belonging, thereby strengthening your capacity to connect more effortlessly with others?
Do you feel chronically disconnected or stuck in unhelpful patterns despite "knowing better"? This misalignment might be affecting your physical health, your relationships, your sense of self, and your visions for the future. While many of the strategies you relied upon in early life were both necessary and adaptive, they can also become what hold you back later in life. What if we explore some of your origin stories and update those defaults to better reflect who you are, instead of who you believed you had to be? What if we deepen your self-belonging, thereby strengthening your capacity to connect more effortlessly with others?
Therapy sessions are available in person or online.
My practice with children, adolescents, and adults reflects the core values of strengths-based frameworks, empowerment, and self-determination. Change is a difficult process, and is best facilitated in a judgement-free environment. I support growth and healing with a warm and empathetic approach. I also believe that therapy can be fun, and I encourage creativity and humor in the treatment setting.
Therapy sessions are available in person or online.
My practice with children, adolescents, and adults reflects the core values of strengths-based frameworks, empowerment, and self-determination. Change is a difficult process, and is best facilitated in a judgement-free environment. I support growth and healing with a warm and empathetic approach. I also believe that therapy can be fun, and I encourage creativity and humor in the treatment setting.
He provides therapy face-to-face or by telehealth.
Schedule an appointment today. I have immediate openings.
My specialties include 1) school-age kids, 2) parents and grandparents, and 3) first responders and military men and women.
I help kids progress through development and social stressors they face: seeing them gain confidence to deal with life.
Working with parents and grandparents addresses family issues that impact the children. Issues include anxiety, depression, grief and loss, and adjustment to life changes.
Helping first responders and military personnel. Their challenges are unique, and I love seeing them be able to regain health and return to serving others.
He provides therapy face-to-face or by telehealth.
Schedule an appointment today. I have immediate openings.
My specialties include 1) school-age kids, 2) parents and grandparents, and 3) first responders and military men and women.
I help kids progress through development and social stressors they face: seeing them gain confidence to deal with life.
Working with parents and grandparents addresses family issues that impact the children. Issues include anxiety, depression, grief and loss, and adjustment to life changes.
Helping first responders and military personnel. Their challenges are unique, and I love seeing them be able to regain health and return to serving others.
I offer both in-person and telehealth sessions, and I invite you to schedule a consultation to see if we’re a good fit.
The heart of my work as a therapist is creating a warm, nonjudgmental space where you feel truly seen and heard. When your experiences are met with empathy and acceptance, your nervous system can begin to relax—often bringing a sense of relief right away. From there, it becomes possible to gently explore patterns in your thoughts and behaviors—patterns that once protected or served you but now may be keeping you from living the life you want. Together, we’ll approach these patterns with compassion and curiosity, opening the door to lasting change.
I offer both in-person and telehealth sessions, and I invite you to schedule a consultation to see if we’re a good fit.
The heart of my work as a therapist is creating a warm, nonjudgmental space where you feel truly seen and heard. When your experiences are met with empathy and acceptance, your nervous system can begin to relax—often bringing a sense of relief right away. From there, it becomes possible to gently explore patterns in your thoughts and behaviors—patterns that once protected or served you but now may be keeping you from living the life you want. Together, we’ll approach these patterns with compassion and curiosity, opening the door to lasting change.
I see people in-person, at my office on the downtown mall ( free parking!) as well as online.
Currently available M-F 9-5
Special focus for Couples, Families.
Couples learn new ways to communicate, accept newly emerging or repressed parts of self, collaborate on increasing intimacy and compassionately face their worst fears.
Family work looks to the unwanted behavioral symptoms for clues about what is broken in the family system and how to heal together.
My approach is rooted in Jungian therapy, which means we may analyze your dreams for symbols, myths and archetypes you may be inhabiting, as well as shadow parts within. Healing happens when your whole story, both light and dark, is welcomed with compassion.
I see people in-person, at my office on the downtown mall ( free parking!) as well as online.
Currently available M-F 9-5
Special focus for Couples, Families.
Couples learn new ways to communicate, accept newly emerging or repressed parts of self, collaborate on increasing intimacy and compassionately face their worst fears.
Family work looks to the unwanted behavioral symptoms for clues about what is broken in the family system and how to heal together.
My approach is rooted in Jungian therapy, which means we may analyze your dreams for symbols, myths and archetypes you may be inhabiting, as well as shadow parts within. Healing happens when your whole story, both light and dark, is welcomed with compassion.
Luca Cian holds a PhD in Social Psychology. His research area is consumer Psychology, with a focus on visual persuasion, psychological response to artificial intelligence, and social identity. He also does biofeedback research, mostly using eye-tracking technology
Luca Cian holds a PhD in Social Psychology. His research area is consumer Psychology, with a focus on visual persuasion, psychological response to artificial intelligence, and social identity. He also does biofeedback research, mostly using eye-tracking technology
I love helping people find their true freedom in life! To be all that you truly are with confidence. You may be feeling stressed, overwhelmed, afraid, anxious, confused, sad, depressed, hopeless, angry ... or something else. Together we'll create a safe space for you to land with what's bothering you. We'll start with where you are, draw strength from the things that are already working well in your life, unravel and release what's got you stuck and keeping you from living the life you want.
I love helping people find their true freedom in life! To be all that you truly are with confidence. You may be feeling stressed, overwhelmed, afraid, anxious, confused, sad, depressed, hopeless, angry ... or something else. Together we'll create a safe space for you to land with what's bothering you. We'll start with where you are, draw strength from the things that are already working well in your life, unravel and release what's got you stuck and keeping you from living the life you want.
Madeline
Clinical Social Work/Therapist, MSW
2 Endorsed
Charlottesville, VA 22911
Waitlist for new clients
I offer virtual sessions all week long and am in-person in my Charlottesville office on Wednesdays and Thursdays.
With a practice rooted in compassion and curiosity, I work with individuals and couples navigating life transitions and complex relationship dynamics. I partner with clients to find strategies that help them live fulfilling lives in the present moment. I am a supervisee in clinical social work on the Woven Therapy team and work with adults. I have expertise in working with individuals who have experienced domestic violence and sexual abuse and am a Certified Clinical Trauma Professional (CCTP). I am also experienced in working with new parents, military families, and military adjacent communities.
I offer virtual sessions all week long and am in-person in my Charlottesville office on Wednesdays and Thursdays.
With a practice rooted in compassion and curiosity, I work with individuals and couples navigating life transitions and complex relationship dynamics. I partner with clients to find strategies that help them live fulfilling lives in the present moment. I am a supervisee in clinical social work on the Woven Therapy team and work with adults. I have expertise in working with individuals who have experienced domestic violence and sexual abuse and am a Certified Clinical Trauma Professional (CCTP). I am also experienced in working with new parents, military families, and military adjacent communities.
In-person in Charlottesville and online across Virginia.
You've done the work, read the books, tried talk therapy, maybe more than one kind, and yet your system still won't settle. The anxiety, the hypervigilance, the brain fog, the sense of being stuck in a loop you can see but can't think your way out of. That's not a failure of effort or willpower. Often it's a nervous system that learned to protect you and never got the signal that it's safe to settle and rest.
In-person in Charlottesville and online across Virginia.
You've done the work, read the books, tried talk therapy, maybe more than one kind, and yet your system still won't settle. The anxiety, the hypervigilance, the brain fog, the sense of being stuck in a loop you can see but can't think your way out of. That's not a failure of effort or willpower. Often it's a nervous system that learned to protect you and never got the signal that it's safe to settle and rest.
Kelly Greer
Licensed Professional Counselor, MS, LPC, CFTP
5 Endorsed
Charlottesville, VA 22911
Waitlist for new clients
I offer virtual therapy for individuals anywhere in Virginia, and in-person therapy at my office in Charlottesville.
I'm so happy you've found your way here. I respect you for taking this step towards wellness! Perhaps you have been feeling like life has been hard for you lately, and you’re seeking out answers on how to feel better. Maybe you are struggling with negative thoughts that don’t seem to go away, and keep you stuck. You may have persistent feelings that you aren’t good enough, that everyone else seems to have it together, why don’t you? I believe it is possible to feel better. I believe that we can learn to understand ourselves in such a way that we can create the change to live our best lives.
I offer virtual therapy for individuals anywhere in Virginia, and in-person therapy at my office in Charlottesville.
I'm so happy you've found your way here. I respect you for taking this step towards wellness! Perhaps you have been feeling like life has been hard for you lately, and you’re seeking out answers on how to feel better. Maybe you are struggling with negative thoughts that don’t seem to go away, and keep you stuck. You may have persistent feelings that you aren’t good enough, that everyone else seems to have it together, why don’t you? I believe it is possible to feel better. I believe that we can learn to understand ourselves in such a way that we can create the change to live our best lives.
Together, we'll create a schedule that works for you-whether it's weekly or bi-weekly, in person or online.
I'm Andrea Dilley-Frame, a Licensed Professional Counselor (LPC) and Certified Substance Abuse Counselor (SSAC-C), with experience as a former Certified Rehabilitation Counselor (RC-C). I have over 17 years of experience working with adult clients facing various challenges, including grief, life transitional issues, low self-esteem, sexual abuse, stress, trauma, PTSD, women’s issues, anxiety, depression, anger issues, dysfunctional relationships, poor coping skills, family conflict, and more. I obtained my Master’s of Science from Virginia Commonwealth University, Medical College of Virginia in Richmond, VA.
Together, we'll create a schedule that works for you-whether it's weekly or bi-weekly, in person or online.
I'm Andrea Dilley-Frame, a Licensed Professional Counselor (LPC) and Certified Substance Abuse Counselor (SSAC-C), with experience as a former Certified Rehabilitation Counselor (RC-C). I have over 17 years of experience working with adult clients facing various challenges, including grief, life transitional issues, low self-esteem, sexual abuse, stress, trauma, PTSD, women’s issues, anxiety, depression, anger issues, dysfunctional relationships, poor coping skills, family conflict, and more. I obtained my Master’s of Science from Virginia Commonwealth University, Medical College of Virginia in Richmond, VA.
I also offer telehealth and am licensed to see clients in most states.
Finding a therapist who you feel comfortable with and supported by is key to any successful therapy. I work to develop a strong, trusting relationship with every client and design a treatment that is tailored to your needs. I enjoy working with a wide range of people struggling with many different issues, including relationship problems, anxiety, depression, grief, reactions to trauma, and gender identity development, among other challenges.
I also offer telehealth and am licensed to see clients in most states.
Finding a therapist who you feel comfortable with and supported by is key to any successful therapy. I work to develop a strong, trusting relationship with every client and design a treatment that is tailored to your needs. I enjoy working with a wide range of people struggling with many different issues, including relationship problems, anxiety, depression, grief, reactions to trauma, and gender identity development, among other challenges.
I see individuals in-person or via zoom.
My approach is gentle, and heartful. It is also good science, grounded in trainings devoted to strengthening the bonds with oneself, others, and the earth around us. What initially may seem stuck or unbearable is introduced to a source of health that is already within you. The opportunity in crisis, and the wisdom within torments, is something you will begin to notice. This noticing begins the discovery that we can, each of us, even within the most strained relationships, bring ourselves to an authentic, courageous stance. And ultimately toward an ever-deepening Love. Your experience of this forms the heart of what I offer.
I see individuals in-person or via zoom.
My approach is gentle, and heartful. It is also good science, grounded in trainings devoted to strengthening the bonds with oneself, others, and the earth around us. What initially may seem stuck or unbearable is introduced to a source of health that is already within you. The opportunity in crisis, and the wisdom within torments, is something you will begin to notice. This noticing begins the discovery that we can, each of us, even within the most strained relationships, bring ourselves to an authentic, courageous stance. And ultimately toward an ever-deepening Love. Your experience of this forms the heart of what I offer.
I specialize in counseling children, adolescents, and young adults struggling with a range of issues--from managing the stress of everyday life to more serious difficulties, such as mood disorders, trauma, and anger management. I believe that developing a collaborative, yet change-oriented, relationship with my clients is key to promoting growth. As such, I am solution-focused and strive to help my clients learn new methods of solving their problems and managing emotions. I believe in practicing therapy that is translatable to the real world, as small changes can greatly improve a young person's experience and trajectory of life.
I specialize in counseling children, adolescents, and young adults struggling with a range of issues--from managing the stress of everyday life to more serious difficulties, such as mood disorders, trauma, and anger management. I believe that developing a collaborative, yet change-oriented, relationship with my clients is key to promoting growth. As such, I am solution-focused and strive to help my clients learn new methods of solving their problems and managing emotions. I believe in practicing therapy that is translatable to the real world, as small changes can greatly improve a young person's experience and trajectory of life.
I see individuals as capable of living a full and joyful life. I am here to facilitate the removal of those blocks, caused by past traumas, and / or difficult life transitions, that might be getting in your way. As we work together from a compassionate, strength-based perspective to remove the negative blocks (emotional and mental pain) from your path, life becomes easier and more joyful. As you heal mentally, emotionally and physically you will begin to attract those experiences and relationships into your life that are healthy, more fulfilling & enriching. My Master's degree in Counseling has prepared me for this work.
I see individuals as capable of living a full and joyful life. I am here to facilitate the removal of those blocks, caused by past traumas, and / or difficult life transitions, that might be getting in your way. As we work together from a compassionate, strength-based perspective to remove the negative blocks (emotional and mental pain) from your path, life becomes easier and more joyful. As you heal mentally, emotionally and physically you will begin to attract those experiences and relationships into your life that are healthy, more fulfilling & enriching. My Master's degree in Counseling has prepared me for this work.
I am in the office on Tuesdays, Wednesdays and Fridays and zoom on Thursdays.
For 30+ years my clinical practice has focused on helping people live healthier, happier, more contented lives. Together, we can work to give you the tools you need to create the life you want and develop a plan to maintain it. When life is overwhelming and stressful or relationships are struggling, therapy can help. My practice offers a place where you can feel heard in a supportive, comfortable and non-judgmental environment. You can feel free to discuss whatever issues are bothering you. I participate with Anthem, Blue Cross/Shield, Sentara and Aetna and accept clients paying out-of-pocket.
I am in the office on Tuesdays, Wednesdays and Fridays and zoom on Thursdays.
For 30+ years my clinical practice has focused on helping people live healthier, happier, more contented lives. Together, we can work to give you the tools you need to create the life you want and develop a plan to maintain it. When life is overwhelming and stressful or relationships are struggling, therapy can help. My practice offers a place where you can feel heard in a supportive, comfortable and non-judgmental environment. You can feel free to discuss whatever issues are bothering you. I participate with Anthem, Blue Cross/Shield, Sentara and Aetna and accept clients paying out-of-pocket.
Our minds can make us better or they can create tremendous problems. Can you use your mind to reduce your suffering, rather than increase it? Or to increase meaning and depth in your life? Sometimes a sympathetic family member or wise friend can help a great deal; other times a knowledgeable, compassionate professional is a better choice. Perhaps your internal life feels out of control, or you're feeling stuck, repeating ineffective patterns of relating to yourself and others. I work with people to help them understand themselves and their situation, manage stress better, and make positive changes happen.
Our minds can make us better or they can create tremendous problems. Can you use your mind to reduce your suffering, rather than increase it? Or to increase meaning and depth in your life? Sometimes a sympathetic family member or wise friend can help a great deal; other times a knowledgeable, compassionate professional is a better choice. Perhaps your internal life feels out of control, or you're feeling stuck, repeating ineffective patterns of relating to yourself and others. I work with people to help them understand themselves and their situation, manage stress better, and make positive changes happen.
Porter also offers telehealth for teens and adults in the following locations: AL, AZ, AR, CO, Northern Mariana Islands, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VT, VA, WA, WV, WI, WY
Dr. Porter treats anxiety, depression, trauma, struggles with life transitions, neurodiversity, as well as relationship and parenting problems. Dr. Porter integrates cognitive behavioral, acceptance and commitment, and cognitive processing therapy with mindfulness and insight to tailor an approach for each client.
Porter also offers telehealth for teens and adults in the following locations: AL, AZ, AR, CO, Northern Mariana Islands, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VT, VA, WA, WV, WI, WY
Dr. Porter treats anxiety, depression, trauma, struggles with life transitions, neurodiversity, as well as relationship and parenting problems. Dr. Porter integrates cognitive behavioral, acceptance and commitment, and cognitive processing therapy with mindfulness and insight to tailor an approach for each client.
See more therapy options for Charlottesville
Nearby Online Therapists Searches for Charlottesville
- Afton
- Crozet
- Earlysville
- Ivy
- Keswick
- Palmyra
- Ruckersville
- Scottsville
- Stanardsville
- Troy
- University
- Zion Crossroads
FAQ - About Telehealth Therapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.