In Person Therapists in Charlottesville, VA
I offer sessions in-person at our offices in Charlottesville, and virtually throughout the state of Virginia
I bring both expertise and authentic connection. You'll find our sessions grounded in real conversation and practical problem-solving. Past trauma, current life challenges, or looking to develop stronger relationships? I've got you. My practice focuses on complex trauma, personality disorders, depression, anxiety, and eating disorders. I integrate evidence-based approaches including EMDR, Flash Technique for rapid symptom relief. Before my clinical practice, I spent 25 years as a classically trained professional violinist and music educator. This informs my practice and can enrich our connection.
I offer sessions in-person at our offices in Charlottesville, and virtually throughout the state of Virginia
I bring both expertise and authentic connection. You'll find our sessions grounded in real conversation and practical problem-solving. Past trauma, current life challenges, or looking to develop stronger relationships? I've got you. My practice focuses on complex trauma, personality disorders, depression, anxiety, and eating disorders. I integrate evidence-based approaches including EMDR, Flash Technique for rapid symptom relief. Before my clinical practice, I spent 25 years as a classically trained professional violinist and music educator. This informs my practice and can enrich our connection.
Karen brings extensive experience working with children, adolescents, families, and couples. She has received advanced training in grief and trauma, incorporating a positive psychology resiliency model to support emotional wellness. Karen tailors her therapeutic approach to meet the unique needs and circumstances of each client, drawing from a variety of evidence-based methods. She values strength-based and person-centered practices that empower individuals to build coping skills and navigate life’s challenges.
Karen brings extensive experience working with children, adolescents, families, and couples. She has received advanced training in grief and trauma, incorporating a positive psychology resiliency model to support emotional wellness. Karen tailors her therapeutic approach to meet the unique needs and circumstances of each client, drawing from a variety of evidence-based methods. She values strength-based and person-centered practices that empower individuals to build coping skills and navigate life’s challenges.
In-person and Online sessions available.
As a Licensed Professional Counselor, I am continually inspired by the transformative moment that happens in the counseling process. There is a sacredness in being present to another as a guide on this journey we call life. Whether it is exploring inner resources for healing and growth or the possibilities for deep and lasting change, it is an honor to work with people that are desiring a better way to be themselves in the world. My own journey has taught me that being truly present and engaged allows space for the unknown to be revealed, acknowledged, and eventually integrated into the service of the whole self.
In-person and Online sessions available.
As a Licensed Professional Counselor, I am continually inspired by the transformative moment that happens in the counseling process. There is a sacredness in being present to another as a guide on this journey we call life. Whether it is exploring inner resources for healing and growth or the possibilities for deep and lasting change, it is an honor to work with people that are desiring a better way to be themselves in the world. My own journey has taught me that being truly present and engaged allows space for the unknown to be revealed, acknowledged, and eventually integrated into the service of the whole self.
I am available for in person or online clients.
Do you feel overwhelmed, exhausted or discontent? Are you experiencing difficulty moving forward from past traumas or painful experiences? Do you feel like there is more you want to experience or do and don’t know how to get there? Are you struggling with being your authentic self in your professional and/or personal relationships? Do you want to experience joy, peace, and fulfillment, but just don't know how to make that happen?
I am available for in person or online clients.
Do you feel overwhelmed, exhausted or discontent? Are you experiencing difficulty moving forward from past traumas or painful experiences? Do you feel like there is more you want to experience or do and don’t know how to get there? Are you struggling with being your authentic self in your professional and/or personal relationships? Do you want to experience joy, peace, and fulfillment, but just don't know how to make that happen?
Jodi Herndon has over a decade of experience providing individualized care for adults and adolescents with depression and anxiety. She has spent the last decade specializing in individuals with substance use disorders and has a dual license in this specialty.
Jodi Herndon has over a decade of experience providing individualized care for adults and adolescents with depression and anxiety. She has spent the last decade specializing in individuals with substance use disorders and has a dual license in this specialty.
We offer flexible hours, both in-person and telehealth, accept most major insurances, and hire only licensed providers.
You don’t have to have it all figured out to take the first step. Therapy is for the brave, the tired, the curious—and everyone in between. Let’s start the conversation that changes things. Aidan is a Licensed Clinical Social Worker (LCSW) who works with adults facing anxiety, depression, and substance use challenges. Aidan uses practical, evidence-based approaches to support individuals in making meaningful changes at their own pace. The goal is to create a space that feels supportive, respectful, and focused on what matters most to each client.
We offer flexible hours, both in-person and telehealth, accept most major insurances, and hire only licensed providers.
You don’t have to have it all figured out to take the first step. Therapy is for the brave, the tired, the curious—and everyone in between. Let’s start the conversation that changes things. Aidan is a Licensed Clinical Social Worker (LCSW) who works with adults facing anxiety, depression, and substance use challenges. Aidan uses practical, evidence-based approaches to support individuals in making meaningful changes at their own pace. The goal is to create a space that feels supportive, respectful, and focused on what matters most to each client.
I am trained in EMDR for relief of trauma and both behavioral and psychodynamic/talking therapies which emphasize positive habits, good health and personal insight. Any change starts from within and sometimes we all need another perspective to grasp the whole picture so that problems or obstacles can be sensibly, sensitively and effectively handled. I work from a strengths-based orientation whereby talents, skills, and interests can be identified. So we go from there, to where the individual learns to utilize those strengths in resolving problems, conflicts, stressors as well as finding sources of comfort, competence and confidence.
I am trained in EMDR for relief of trauma and both behavioral and psychodynamic/talking therapies which emphasize positive habits, good health and personal insight. Any change starts from within and sometimes we all need another perspective to grasp the whole picture so that problems or obstacles can be sensibly, sensitively and effectively handled. I work from a strengths-based orientation whereby talents, skills, and interests can be identified. So we go from there, to where the individual learns to utilize those strengths in resolving problems, conflicts, stressors as well as finding sources of comfort, competence and confidence.
Together, we'll create a schedule that works for you-whether it's weekly or bi-weekly, in person or online.
I am passionate about helping my clients identify the roots of their concerns and work toward making changes that allow them to live happier, healthier lives. I have experience working with anxiety, depression, and adjustment/stressor-related concerns. I obtained my M.S. in Clinical Mental Health Counseling at the University of Texas San Antonio.
Together, we'll create a schedule that works for you-whether it's weekly or bi-weekly, in person or online.
I am passionate about helping my clients identify the roots of their concerns and work toward making changes that allow them to live happier, healthier lives. I have experience working with anxiety, depression, and adjustment/stressor-related concerns. I obtained my M.S. in Clinical Mental Health Counseling at the University of Texas San Antonio.
I am currently offering reduced-rate therapy sessions in-person and online.
My name is Chris, and I am deeply committed to helping individuals navigate life’s challenges with care and intention. When life feels overwhelming, it’s easy to disconnect or feel stuck. However, from my experience, when we create space to explore our emotions in a safe, supportive environment, we tap into our natural resilience and open the door to growth, connection, and fulfillment.
I am currently offering reduced-rate therapy sessions in-person and online.
My name is Chris, and I am deeply committed to helping individuals navigate life’s challenges with care and intention. When life feels overwhelming, it’s easy to disconnect or feel stuck. However, from my experience, when we create space to explore our emotions in a safe, supportive environment, we tap into our natural resilience and open the door to growth, connection, and fulfillment.
Together, we'll create a schedule that works for you-whether it's weekly or bi-weekly, in person or online.
I'm Andrea Dilley-Frame, a Licensed Professional Counselor (LPC) and Certified Substance Abuse Counselor (SSAC-C), with experience as a former Certified Rehabilitation Counselor (RC-C). I have over 17 years of experience working with adult clients facing various challenges, including grief, life transitional issues, low self-esteem, sexual abuse, stress, trauma, PTSD, women’s issues, anxiety, depression, anger issues, dysfunctional relationships, poor coping skills, family conflict, and more. I obtained my Master’s of Science from Virginia Commonwealth University, Medical College of Virginia in Richmond, VA.
Together, we'll create a schedule that works for you-whether it's weekly or bi-weekly, in person or online.
I'm Andrea Dilley-Frame, a Licensed Professional Counselor (LPC) and Certified Substance Abuse Counselor (SSAC-C), with experience as a former Certified Rehabilitation Counselor (RC-C). I have over 17 years of experience working with adult clients facing various challenges, including grief, life transitional issues, low self-esteem, sexual abuse, stress, trauma, PTSD, women’s issues, anxiety, depression, anger issues, dysfunctional relationships, poor coping skills, family conflict, and more. I obtained my Master’s of Science from Virginia Commonwealth University, Medical College of Virginia in Richmond, VA.
We all set out on our life's path choosing the direction that will bring us the most joy. Sometimes that pathway leads us off the course of happiness and fulfillment, and into the unexpected. When this happens, you may find yourself feeling anxious, depressed, or in the middle of an unhealthy relationship. It's possible to find a new pathway to take so that you can feel your life is back on track. Therapy can provide you with the tools and support you need. It will also create a feeling that you are no longer alone on your journey. I'd love to help you become more confident and ready to take on a new direction in your life.
We all set out on our life's path choosing the direction that will bring us the most joy. Sometimes that pathway leads us off the course of happiness and fulfillment, and into the unexpected. When this happens, you may find yourself feeling anxious, depressed, or in the middle of an unhealthy relationship. It's possible to find a new pathway to take so that you can feel your life is back on track. Therapy can provide you with the tools and support you need. It will also create a feeling that you are no longer alone on your journey. I'd love to help you become more confident and ready to take on a new direction in your life.
Choosing to pursue psychotherapy is a personal and profound decision. I work with clients to better manage anxiety, depression, adjustment to life transitions, grief, and relationship difficulties. I enjoy working with clients who have a wish to explore their experiences and patterns with the aim of improving how they feel across life domains. I work supportively and collaboratively to identify your unique goals and develop strategies for addressing your specific needs.
Choosing to pursue psychotherapy is a personal and profound decision. I work with clients to better manage anxiety, depression, adjustment to life transitions, grief, and relationship difficulties. I enjoy working with clients who have a wish to explore their experiences and patterns with the aim of improving how they feel across life domains. I work supportively and collaboratively to identify your unique goals and develop strategies for addressing your specific needs.
Welcome! Beginning therapy is a courageous step in the healing process. I have seen firsthand the transformative results of psychotherapy. I practice counseling from a relational depth perspective. This means focusing on the relationship I build with clients as a cornerstone of treatment and working with the unconscious, which is the root of most distress. I help clients work through symptoms which are causing conflict in their lives, keeping them from achieving their goals, and preventing them from feeling a sense of overall well-being.
Welcome! Beginning therapy is a courageous step in the healing process. I have seen firsthand the transformative results of psychotherapy. I practice counseling from a relational depth perspective. This means focusing on the relationship I build with clients as a cornerstone of treatment and working with the unconscious, which is the root of most distress. I help clients work through symptoms which are causing conflict in their lives, keeping them from achieving their goals, and preventing them from feeling a sense of overall well-being.
As a strengths-based and trauma-informed therapist, I am passionate about helping clients to repair deeply held wounds, especially relational wounds, which are often at the core of symptoms such as depression, anxiety, and addictive behaviors. Though I work with clients to help alleviate their troubling symptoms, my work is more fully anchored in the belief that the sensitive exploration of underlying injuries enables not just symptom-reduction but transformation and growth.
As a strengths-based and trauma-informed therapist, I am passionate about helping clients to repair deeply held wounds, especially relational wounds, which are often at the core of symptoms such as depression, anxiety, and addictive behaviors. Though I work with clients to help alleviate their troubling symptoms, my work is more fully anchored in the belief that the sensitive exploration of underlying injuries enables not just symptom-reduction but transformation and growth.
I offer hypnotherapy sessions online (Zoom) and in person in Charlottesville, Virginia.
I help you create change in your life where you feel stuck, exhausted, or confused. Maybe you have tried a number of therapies without solid success? Hypnotherapy has helped many people recover their wellness, their peace of mind and claim who they really are. If you have a medical issue, I collaborate with your medical providers to support your healing and recovery. From study prep to surgery prep, I give my clients the tools to live with more peace, certainty and vitality.
I offer hypnotherapy sessions online (Zoom) and in person in Charlottesville, Virginia.
I help you create change in your life where you feel stuck, exhausted, or confused. Maybe you have tried a number of therapies without solid success? Hypnotherapy has helped many people recover their wellness, their peace of mind and claim who they really are. If you have a medical issue, I collaborate with your medical providers to support your healing and recovery. From study prep to surgery prep, I give my clients the tools to live with more peace, certainty and vitality.
I have 1-2 spots in my schedule, so please reach out if working together in-person in Virginia, or remotely in New York, feels important.
Do you feel chronically disconnected or stuck in unhelpful patterns despite "knowing better"? This misalignment might be affecting your physical health, your relationships, your sense of self, and your visions for the future. While many of the strategies you relied upon in early life were both necessary and adaptive, they can also become what hold you back later in life. What if we explore some of your origin stories and update those defaults to better reflect who you are, instead of who you believed you had to be? What if we deepen your self-belonging, thereby strengthening your capacity to connect more effortlessly with others?
I have 1-2 spots in my schedule, so please reach out if working together in-person in Virginia, or remotely in New York, feels important.
Do you feel chronically disconnected or stuck in unhelpful patterns despite "knowing better"? This misalignment might be affecting your physical health, your relationships, your sense of self, and your visions for the future. While many of the strategies you relied upon in early life were both necessary and adaptive, they can also become what hold you back later in life. What if we explore some of your origin stories and update those defaults to better reflect who you are, instead of who you believed you had to be? What if we deepen your self-belonging, thereby strengthening your capacity to connect more effortlessly with others?
My style is interactive, behavioral, and usually short-term. I'm curious about where and how clients get stuck in running their lives, solving their own problems. I focus on helping clients break dysfunctional patterns, take acceptable risks, and approach problems in a more flexible way. There's homework and new behaviors to try during the week. I have written 13 books on couple & family therapy, anxiety, depression & anger, brief therapy, clinical supervision, as well as over 300 articles. I write an online column for Psychology Today entitled Fixing Families and have provided trainings nationally.
My style is interactive, behavioral, and usually short-term. I'm curious about where and how clients get stuck in running their lives, solving their own problems. I focus on helping clients break dysfunctional patterns, take acceptable risks, and approach problems in a more flexible way. There's homework and new behaviors to try during the week. I have written 13 books on couple & family therapy, anxiety, depression & anger, brief therapy, clinical supervision, as well as over 300 articles. I write an online column for Psychology Today entitled Fixing Families and have provided trainings nationally.
My practice is Psychological Testing Services, LLC (PTS, LLC), a resource for comprehensive psychological evaluations for adolescents and adults. Diagnostic questions may be about such conditions as learning disorders, ADHD/ADD, mental health concerns (for example, depression, anxiety, or bipolar disorder), intellectual disability, personality evaluation, and psychoeducational evaluation to see if disability/academic accommodations are supported. I also provide IQ/admissions testing for children aged six and older for gifted programs/schools.
My practice is Psychological Testing Services, LLC (PTS, LLC), a resource for comprehensive psychological evaluations for adolescents and adults. Diagnostic questions may be about such conditions as learning disorders, ADHD/ADD, mental health concerns (for example, depression, anxiety, or bipolar disorder), intellectual disability, personality evaluation, and psychoeducational evaluation to see if disability/academic accommodations are supported. I also provide IQ/admissions testing for children aged six and older for gifted programs/schools.
My approach to therapy uses Internal Family Systems, an insight-oriented therapy which is a powerful method for understanding conflict, trauma, and defenses, and for promoting healing, change, self-empowerment and self-compassion. I view the counseling process as a partnership and an opportunity for you to learn more about yourself. We will honor the patterns that have kept you safe in the past, while at the same time gently removing the barriers that have kept you from being the person you wish to be. I utilize EMDR in my work as well to address trauma that happened long ago, as well as any recent trauma.
My approach to therapy uses Internal Family Systems, an insight-oriented therapy which is a powerful method for understanding conflict, trauma, and defenses, and for promoting healing, change, self-empowerment and self-compassion. I view the counseling process as a partnership and an opportunity for you to learn more about yourself. We will honor the patterns that have kept you safe in the past, while at the same time gently removing the barriers that have kept you from being the person you wish to be. I utilize EMDR in my work as well to address trauma that happened long ago, as well as any recent trauma.
I offer face-to-face in-person sessions as well as online telehealth.
You may be longing to feel more at peace with yourself and your life. Maybe you're ready to build confidence, feel less anxious, or ease the weight of depression and past pain. Perhaps you’re seeking clarity in your relationships, or you've noticed a pattern of caring for others while neglecting your own needs. Life can feel heavy when you're carrying so much, and it’s easy to forget that you are worthy and deserving of time and space to focus on yourself. Your experiences don’t have to define you. Whatever you're carrying, you're not alone, and you don't have to go through it by yourself.
I offer face-to-face in-person sessions as well as online telehealth.
You may be longing to feel more at peace with yourself and your life. Maybe you're ready to build confidence, feel less anxious, or ease the weight of depression and past pain. Perhaps you’re seeking clarity in your relationships, or you've noticed a pattern of caring for others while neglecting your own needs. Life can feel heavy when you're carrying so much, and it’s easy to forget that you are worthy and deserving of time and space to focus on yourself. Your experiences don’t have to define you. Whatever you're carrying, you're not alone, and you don't have to go through it by yourself.
See more therapy options for Charlottesville
Nearby In Person Therapists Searches for Charlottesville
- Afton
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