Therapists in Zion Crossroads, VA
Life is hard, we all struggle from time to time and just need someone to talk to about our feelings and struggles. Perhaps you have unresolved trauma or lost a loved one, or dealing with increased anxiety in this ever changing and uncertain world we are living in. If this sounds like you, please let me help. I will listen with compassion, help you identify areas in your life that are too difficult to handle on your own, help you identify healthy coping skills to manage anxiety, depression, and difficulty concentrating. Call today to see if I'm the right fit for you.
Life is hard, we all struggle from time to time and just need someone to talk to about our feelings and struggles. Perhaps you have unresolved trauma or lost a loved one, or dealing with increased anxiety in this ever changing and uncertain world we are living in. If this sounds like you, please let me help. I will listen with compassion, help you identify areas in your life that are too difficult to handle on your own, help you identify healthy coping skills to manage anxiety, depression, and difficulty concentrating. Call today to see if I'm the right fit for you.
I am passionate about working with individuals, couples and families in order to create healthy and sustainable thoughts, feelings, and patterns of behavior that empower them to be their best selves. My ideal client is someone who is motivated to change and recognizes that, even in life's hard times, you can still make positive changes that will empower you to move forward.
I am passionate about working with individuals, couples and families in order to create healthy and sustainable thoughts, feelings, and patterns of behavior that empower them to be their best selves. My ideal client is someone who is motivated to change and recognizes that, even in life's hard times, you can still make positive changes that will empower you to move forward.
I have worked in the field as a mental health provider for at-risk and vulnerable populations since 2006. I am certified in Trauma and Resilience and also have a minor in special education.
I have worked in the field as a mental health provider for at-risk and vulnerable populations since 2006. I am certified in Trauma and Resilience and also have a minor in special education.
Are you looking for more fulfillment in life, more happiness, and more tools for self-discovery, relationship-building, and problem-solving? Through our collaboration, we will identify and set specific goals and then work together to make meaningful changes. Through a positive psychology approach, we will partner together to help you maintain physical, emotional, mental, and spiritual health & well-being. If you are willing to invest yourself in the process, I'll walk beside you on your journey to reach your goals, dreams, & find purpose while you learn more effectively how to deal with situations in your life. How can I serve you?
Are you looking for more fulfillment in life, more happiness, and more tools for self-discovery, relationship-building, and problem-solving? Through our collaboration, we will identify and set specific goals and then work together to make meaningful changes. Through a positive psychology approach, we will partner together to help you maintain physical, emotional, mental, and spiritual health & well-being. If you are willing to invest yourself in the process, I'll walk beside you on your journey to reach your goals, dreams, & find purpose while you learn more effectively how to deal with situations in your life. How can I serve you?
More Therapists Nearby
Kate Pozo
Clinical Social Work/Therapist, LCSW
1 Endorsed
Charlottesville, VA 22901
Not accepting new clients
Hello, My name is Kate Pozo, and I am a licensed clinical social worker specializing in trauma. I focus mainly on working with older teenagers and adults with trauma backgrounds.
Hello, My name is Kate Pozo, and I am a licensed clinical social worker specializing in trauma. I focus mainly on working with older teenagers and adults with trauma backgrounds.
Are you feeling overwhelmed by anxiety and stress? Do you feel as though your worries, fears, and self-doubt are taking over your life? Perhaps you’ve noticed that self-criticism or fear of failure is holding you back. You may be struggling to manage stress from a high-pressure job or trying to balance caring for others (kids, aging parents) and yourself. If you’re feeling stuck in any of these ways, therapy can help you better manage anxiety and stress, more skillfully navigate challenges, and build a more fulfilling life.
Are you feeling overwhelmed by anxiety and stress? Do you feel as though your worries, fears, and self-doubt are taking over your life? Perhaps you’ve noticed that self-criticism or fear of failure is holding you back. You may be struggling to manage stress from a high-pressure job or trying to balance caring for others (kids, aging parents) and yourself. If you’re feeling stuck in any of these ways, therapy can help you better manage anxiety and stress, more skillfully navigate challenges, and build a more fulfilling life.
Ken
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Charlottesville, VA 22901
Waitlist for new clients
Welcome - I am a licensed psychotherapist specializing in relational, insight-oriented, humanistic therapy that incorporates mindfulness, depth psychology, and skills for emotional awareness and regulation. My approach draws on elements from psychodynamic, cognitive-behavioral, emotion-focused, narrative, and attachment-based work. I often support clients who either want to focus short-term (10-20 sessions) on a specific issue OR longer term clients who know they function best when they have a regular, warm, open-minded space for self-exploration, personal growth, and healing old relational wounds and patterns that no longer serve.
Welcome - I am a licensed psychotherapist specializing in relational, insight-oriented, humanistic therapy that incorporates mindfulness, depth psychology, and skills for emotional awareness and regulation. My approach draws on elements from psychodynamic, cognitive-behavioral, emotion-focused, narrative, and attachment-based work. I often support clients who either want to focus short-term (10-20 sessions) on a specific issue OR longer term clients who know they function best when they have a regular, warm, open-minded space for self-exploration, personal growth, and healing old relational wounds and patterns that no longer serve.
Life happens and sometimes we need more support than our friends, significant others, and family can provide us. As a licensed clinical psychologist, I am here to help motivated clients work towards change in their lives whatever that may look like for them. I provide a client-centered, non-judgmental and empathetic presence in therapy to promote healing within the therapeutic relationship. I work with adolescents and adults who are experiencing depression, anxiety, trauma, eating disorders, identity related concerns, relationship difficulties, and stress.
Life happens and sometimes we need more support than our friends, significant others, and family can provide us. As a licensed clinical psychologist, I am here to help motivated clients work towards change in their lives whatever that may look like for them. I provide a client-centered, non-judgmental and empathetic presence in therapy to promote healing within the therapeutic relationship. I work with adolescents and adults who are experiencing depression, anxiety, trauma, eating disorders, identity related concerns, relationship difficulties, and stress.
I provide comprehensive psychological & educational testing for children (age 5 and up), adolescents, and adults. I have worked with individuals who have a range of disabilities, from severe to gifted (including twice exceptional students). Areas of assessment include (but are not limited to): Attention-Deficit/ Hyperactivity Disorders, Autism Spectrum Disorders, Intellectual Disabilities, Cognitive Delays, Behavior Disorders, and Learning Disabilities, as well as Anxiety Disorders and Mood Disorders. The referral question(s) guide the assessment process so the comprehensive evaluation is tailored to individual needs of the client.
I provide comprehensive psychological & educational testing for children (age 5 and up), adolescents, and adults. I have worked with individuals who have a range of disabilities, from severe to gifted (including twice exceptional students). Areas of assessment include (but are not limited to): Attention-Deficit/ Hyperactivity Disorders, Autism Spectrum Disorders, Intellectual Disabilities, Cognitive Delays, Behavior Disorders, and Learning Disabilities, as well as Anxiety Disorders and Mood Disorders. The referral question(s) guide the assessment process so the comprehensive evaluation is tailored to individual needs of the client.
It has been shown time and again the relationship between client and counselor is the most important part of a therapy experience. It is always on my mind to ensure that our relationship remains entirely focused on you, but as a part of the collaborative duo that will become client and therapist I’m happy to share a bit about myself. Relationally, I have been described as down-to-earth, authentic and sincere and I enjoy laughing and celebrating with clients in the therapy space as well. With humility and curiosity I am eager to hear about your life experiences. Licensed in Tennessee, Maryland & Virginia.
It has been shown time and again the relationship between client and counselor is the most important part of a therapy experience. It is always on my mind to ensure that our relationship remains entirely focused on you, but as a part of the collaborative duo that will become client and therapist I’m happy to share a bit about myself. Relationally, I have been described as down-to-earth, authentic and sincere and I enjoy laughing and celebrating with clients in the therapy space as well. With humility and curiosity I am eager to hear about your life experiences. Licensed in Tennessee, Maryland & Virginia.
Thich Nhat Hanh once said, "The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom." These words deeply resonate with me and reflect the foundation of my approach to therapy. It is truly an honor to hold space for the individuals who have entrusted me with their stories throughout my 10+ years in the field.
I firmly believe in the transformative power of language—to give a voice to the voiceless, foster understanding for the curious, and help us connect more openly and authentically with the world around us.
Thich Nhat Hanh once said, "The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom." These words deeply resonate with me and reflect the foundation of my approach to therapy. It is truly an honor to hold space for the individuals who have entrusted me with their stories throughout my 10+ years in the field.
I firmly believe in the transformative power of language—to give a voice to the voiceless, foster understanding for the curious, and help us connect more openly and authentically with the world around us.
I enjoy working with teenagers and adults of various backgrounds. I connect with individuals who are struggling with anxiety, depression, shame, self-esteem, relationships with others, and trauma. I use a variety of techniques and modalities that are best fit for each person to help clients reclaim their narratives, deconstruct the systems that contributed to their current struggles, and embrace their inner strength. While our work together may involve some gentle challenges, it is always empathetic and collaborative. Together, we will help build the confidence and empowerment you are (and always have been) worthy of.
I enjoy working with teenagers and adults of various backgrounds. I connect with individuals who are struggling with anxiety, depression, shame, self-esteem, relationships with others, and trauma. I use a variety of techniques and modalities that are best fit for each person to help clients reclaim their narratives, deconstruct the systems that contributed to their current struggles, and embrace their inner strength. While our work together may involve some gentle challenges, it is always empathetic and collaborative. Together, we will help build the confidence and empowerment you are (and always have been) worthy of.
Life is change and, mostly, you've been rolling with the punches. But complicated life transitions can leave anyone at a loss. You might feel helpless, hopeless and alone in trying to cope with relationship issues and troublesome or debilitating symptoms of depression, anxiety, trauma, and obsessions. With two decades of experience, I am experienced in helping adults and families like you navigate the turmoil of challenging life passages including death of a loved one, chronic or terminal illness, relationship issues, separation or divorce, or adjustments to a different job, culture, gender, or sexual orientation.
Life is change and, mostly, you've been rolling with the punches. But complicated life transitions can leave anyone at a loss. You might feel helpless, hopeless and alone in trying to cope with relationship issues and troublesome or debilitating symptoms of depression, anxiety, trauma, and obsessions. With two decades of experience, I am experienced in helping adults and families like you navigate the turmoil of challenging life passages including death of a loved one, chronic or terminal illness, relationship issues, separation or divorce, or adjustments to a different job, culture, gender, or sexual orientation.
Ann Tourangeau
Licensed Professional Counselor, LPC
1 Endorsed
Charlottesville, VA 22903
Waitlist for new clients
Do you feel weighed down by anxiety, past hurts, or stress that makes it hard to move forward? Maybe you’ve been coping the best you can—juggling relationships, parenting, or life transitions—but inside, it still feels like too much, or simply not quite right.
My first priority is creating a safe, connected space where you don’t have to carry it all alone. We’ll work at a pace that feels right for you, noticing what’s helping while gently exploring what’s getting in the way. Together, we’ll build awareness, strengthen your inner resources, and move toward a way of living that feels more grounded, easeful, and authentic.
Do you feel weighed down by anxiety, past hurts, or stress that makes it hard to move forward? Maybe you’ve been coping the best you can—juggling relationships, parenting, or life transitions—but inside, it still feels like too much, or simply not quite right.
My first priority is creating a safe, connected space where you don’t have to carry it all alone. We’ll work at a pace that feels right for you, noticing what’s helping while gently exploring what’s getting in the way. Together, we’ll build awareness, strengthen your inner resources, and move toward a way of living that feels more grounded, easeful, and authentic.
Riverbend Integrative Trauma Treatment
Clinical Social Work/Therapist, LCSW
Charlottesville, VA 22911
Start your healing journey with one of our RITT therapists. RITT is an outpatient psychotherapy program that offers a wide range of current and creative therapeutic interventions. Treatment is tailored to address complex issues and help each person access their own unique and ever-present resources for healing. When left untreated, trauma is relived in your thought patterns, emotional responses, and body sensations. Trauma also interferes with social, family, and community relationships that provide vital support.
Start your healing journey with one of our RITT therapists. RITT is an outpatient psychotherapy program that offers a wide range of current and creative therapeutic interventions. Treatment is tailored to address complex issues and help each person access their own unique and ever-present resources for healing. When left untreated, trauma is relived in your thought patterns, emotional responses, and body sensations. Trauma also interferes with social, family, and community relationships that provide vital support.
Welcome! Beginning therapy is a courageous step in the healing process. I have seen firsthand the transformative results of psychotherapy. I practice counseling from a relational depth perspective. This means focusing on the relationship I build with clients as a cornerstone of treatment and working with the unconscious, which is the root of most distress. I help clients work through symptoms which are causing conflict in their lives, keeping them from achieving their goals, and preventing them from feeling a sense of overall well-being.
Welcome! Beginning therapy is a courageous step in the healing process. I have seen firsthand the transformative results of psychotherapy. I practice counseling from a relational depth perspective. This means focusing on the relationship I build with clients as a cornerstone of treatment and working with the unconscious, which is the root of most distress. I help clients work through symptoms which are causing conflict in their lives, keeping them from achieving their goals, and preventing them from feeling a sense of overall well-being.
Have you ever driven a fully-loaded 15-passenger van? As drivers in that situation, when we look in the rearview mirror, the only thing we can see is the passengers. We can't see outside. The side-view mirror offers minimal help. We have a HUGE blindspot. If we are in the left lane of the interstate and want to move to the right, the best thing to do is ask the "shotgun" rider to check. A counselor functions much like that: helping us check our blindspots.
Have you ever driven a fully-loaded 15-passenger van? As drivers in that situation, when we look in the rearview mirror, the only thing we can see is the passengers. We can't see outside. The side-view mirror offers minimal help. We have a HUGE blindspot. If we are in the left lane of the interstate and want to move to the right, the best thing to do is ask the "shotgun" rider to check. A counselor functions much like that: helping us check our blindspots.
My name is Sara Dillon and I am a Licensed Clinical Social Worker with a certification in Perinatal Mental Health. I am licensed in Virginia and I am currently accepting new clients via telehealth. I have over a decade of experience working with kids and families within the school system and have been working with clients in the private practice setting for the last two years. I have experience working with individuals who struggle with perinatal issues, anxiety, attention-deficit hyperactivity disorder/attention deficit disorder, relationship difficulties, and depression.
My name is Sara Dillon and I am a Licensed Clinical Social Worker with a certification in Perinatal Mental Health. I am licensed in Virginia and I am currently accepting new clients via telehealth. I have over a decade of experience working with kids and families within the school system and have been working with clients in the private practice setting for the last two years. I have experience working with individuals who struggle with perinatal issues, anxiety, attention-deficit hyperactivity disorder/attention deficit disorder, relationship difficulties, and depression.
Being vulnerable is hard, it's uncomfortable and it's entirely human.
To me, good therapy provides the perfect opportunity for you to explore the unique challenges in your life in a trusting, nonjudgemental and safe environment. Within the context of the therapeutic relationship, you will be supported with making sense of past issues in order to help you move forward with increased awareness and a greater sense of belonging in the present and future.
Being vulnerable is hard, it's uncomfortable and it's entirely human.
To me, good therapy provides the perfect opportunity for you to explore the unique challenges in your life in a trusting, nonjudgemental and safe environment. Within the context of the therapeutic relationship, you will be supported with making sense of past issues in order to help you move forward with increased awareness and a greater sense of belonging in the present and future.
Welcome! I am accepting new clients. Whether you’re considering therapy for the first time or returning, finding a provider that you can connect with and develop trust with is important. I work with adolescents, adults and couples to address a range of concerns (e.g. anxiety, depression, trauma, grief, life transitions, relationships, and addictions). I help clients develop greater self-understanding and better relate in relationships.
Welcome! I am accepting new clients. Whether you’re considering therapy for the first time or returning, finding a provider that you can connect with and develop trust with is important. I work with adolescents, adults and couples to address a range of concerns (e.g. anxiety, depression, trauma, grief, life transitions, relationships, and addictions). I help clients develop greater self-understanding and better relate in relationships.
Nearby Searches for Zion Crossroads
- Barboursville
- Charlottesville
- Earlysville
- Keswick
- Louisa
- Madison
- Orange
- Palmyra
- Rochelle
- Ruckersville
- Troy
- University
How does your Therapist compare?
Number of Therapists in Zion Crossroads, VA
< 10
Therapists in Zion Crossroads, VA who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Self Esteem |
| 100% | Stress |
| 75% | Grief |
| 75% | Trauma and PTSD |
| 75% | Behavioral Issues |
Average years in practice
12 Years
Top 3 insurances accepted
| 100% | BlueCross and BlueShield |
| 100% | Anthem |
| 100% | Sentara Health Plans |
How Therapists in Zion Crossroads, VA see their clients
| 100% | In Person and Online |
Gender breakdown
| 75% | Female | |
| 25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Zion Crossroads?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.