Lila Heymann
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
Let's Connect (434) 303-6386
Managed by Lifebulb. Your call or email may go to a representative.
Available both in-person and online
2340 Commonwealth Drive #0101 Charlottesville, VA 22902
Managed by Lifebulb. Your call or email may go to a representative.
Hello! I'm Lila, a licensed clinical social worker with 23 years of experience across various settings. My focus is on assisting individuals who often feel overwhelmed by teaching distress tolerance techniques and stress management skills. Together, we'll collaborate on strategies to help you navigate your emotions effectively. Employing a holistic approach, we'll address the needs of your mind, body, and spirit. Additionally, I integrate mindfulness practices to foster a deeper connection with yourself. Whether you're grappling with challenging relationship dynamics or battling cycles of anxiety and depression, I'm here to help!
Embarking on therapy may seem scary, but you're taking a courageous step forward. You deserve a nurturing environment to embark on your journey of healing and personal growth. During our sessions, I'll approach you with compassion and employ evidence-based techniques to help you break free from the obstacles hindering your progress. Let's work together!
At Lifebulb our clients get the highest quality therapy services because we're building an organization that truly allows therapists to get back to enjoying their work. We offer flexible hours, both in-person and telehealth, accept most major insurances, and hire only licensed providers. Visit our website to book online or call us now. We're ready to help!
Take the first step to help. Call or Email Lila Heymann now - (434) 303-6386
Let's Connect (434) 303-6386
Managed by Lifebulb. Your call or email may go to a representative.
Finances
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- 1199SEIU
- Aetna
- Anthem
- Anthem HealthKeepers
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- Government Employees Health Association (GEHA)
- Medicare
- Meritain Health
- Military OneSource
- Optum
- Oscar Health
- Oxford
- Sentara Health Plans
- TRICARE
- TriWest
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0904007788 Lila Heymann
- In Practice for 25 years
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Grief
Expertise
- Adoption
- Anger Management
- Bipolar Disorder
- Career Counseling
- Chronic Illness
- Codependency
- Coping Skills
- Divorce
- Family Conflict
- Intellectual Disability
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Traumatic Brain Injury (TBI)
- Women's Issues
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Existential
- Family / Marital
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Psychoanalytic
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location
Primary Location
Lifebulb
2340 Commonwealth Drive
#0101
Charlottesville, VA 22902
(434) 303-6386Email Me
Nearby Areas
Neighborhoods
Lila Heymann
Clinical Social Work/Therapist, LCSW
Take the first step to help. Call now - (434) 303-6386