Sleep or Insomnia Therapists in New York

Have you hit a wall in your ability to move forward despite your best efforts at seeking therapy? Has medication failed to make a dent in your symptoms? Have Cognitive Behavioral Approaches only helped a bit? Has anxiety already extracted too great of a cost on your life? I will do my utmost to help you. My treatment approach combines the best of QEEG guided neurofeedback with third-generation psychotherapeutic approaches. I will do my best to assist you in Being YOUR BEST SELF. Short-term treatment can yield long-term results! I utilize a 25 session therapeutic approach.

Have you recently had a baby or is your due date right around the corner? The excitement is probably starting to wear off and the exhaustion and fears are setting in. This period of your life is full of overwhelming changes. Just getting out of the house with a newborn may feel like a challenge. I am a licensed clinical social worker that focuses on providing supportive, nonjudgmental therapy in a comfortable environment for new parents. This can be a scary time for everyone and it is important to remember that you do not have to go through it alone.

I'm Jeffrey Rose, founder and Director of the Advanced Hypnosis Center in Rockland County. As a Clinical Hypnotist, Nutritionist, Addiction Recovery Coach, and Sleep Specialist I can assist you in reaching your goals. I have over two decades of experience in conducting individual, group hypnosis sessions, conducting corporate wellness programs. I can guide you to an enhanced, healthier, more fulfilling life.

If you have reached the conclusion that talk therapy does little for anxiety, insomnia, stress, 1) you're not alone, and 2) there is an alternative. For 29 years I've melded hypnosis, acupuncture, and hormone-balancing herbs to positive effect. My patients tell me they benefit from the somatic therapies I use to relax the overloaded nervous system (I know, in NYC?). Insurance covered. Time permitting, I am taking new patients and gladly offer a free consultation. Because Carpé Diem.

When we are faced with difficulties in our lives, we may feel overwhelmed. We may respond to these feelings with shame and anger towards ourselves. As a therapist, my goal is to help you develop curiosity and compassion for yourself and your emotions so that you can approach life's inevitable ups and downs more creatively and effectively. In my practice, I work with people from all walks of life. Many of my clients work in the performing and visual arts. I have a particular interest in helping clients who suffer from insomnia, and I am trained in Cognitive-Behavioral Therapy for Insomnia (CBT-I).

Barbara Sprague is an experienced Nurse Practitioner. She is dual board certified by the A.N.C.C. as an Adult Health Nurse Practitioner & Psychiatric Mental Health Nurse. She graduated with her Master of Science in Nursing from Stony Brook University. She has over 25 years of nursing experience, including 8 years of experience in Psychiatric Mental Health. She specialized is anxiety, depression, insomnia, and PTSD. She is currently accepting new patients over the age of 18 for medication management services. The initial appointment fee is $250. Monthly follow up medication management appointments are $125.

I love helping people improve their sleep! I have been treating insomnia for almost 10 years. I have received advanced training in Cognitive Behavioral Therapy for Insomnia at UPenn. I can see anyone in NY State and in Maryland by tele-health.

You can feel better. I’m here to provide you with the tools. Are you living with depression, anxiety, or worry? Are you struggling with insomnia? Do you wonder why you have been engaging in sabotaging behaviors? Are you struggling with lost opportunities? Do you feel lost in figuring out what comes next for you? We all deserve a sense of peace in our lives. It’s my goal to help you feel better and more centered. For over 20 years, I’ve worked with people on recovery oriented, evidence-based approaches, including Cognitive Behavioral Therapy.

My specialty is treating anxiety and panic disorders but I am also experienced helping with a variety of issues including depression, insomnia and difficulty adjusting to life changes or transitions. For twenty years I've had the privilege of working with clients like yourself, helping them to find solutions and to work toward a more manageable and enjoyable life. Its my experience that providing a genuine, non judgmental, empathetic and caring environment are the most important factors for positive change, as well as an encouraging treatment that is tailored to the individuals unique strengths and resources.

I am passionate about helping people improve their well-being and regain a sense of hope. Trained in Cognitive Behavioral Therapy for Insomnia (CBT-I), I help clients improve sleep by exploring beliefs and circadian rhythm issues that hinder sleep. CBT-I is a powerful protocol that the American College of Physicians recognizes as the first-line treatment for adults with chronic insomnia. In addition to sleep therapy, I utilize biofeedback to train heart rate variability (HRV), which aids in regulating nervous system functioning, decreasing anxiety, enhancing emotional regulation, and improving stress management.

STOP SUFFERING! NY Psychological Wellness, PC offers specialized and innovative programs for those suffering from Chronic Pain, Insomnia and the many difficulties that sometimes accompany these problems such as anxiety and depression.

We are a group of clinical psychologists offering cognitive-behavioral approaches to help clients realize their full potential. Cognitive behavioral therapy provides practical tools to help people overcome obstacles. We work with adults, children and adolescents stuck by emotions such as anxiety, sadness, fear or anger. Many of our clients also come to us with the burden of worrisome, disturbing thoughts. Others are managing behaviors like insomnia, procrastination, anger outbursts and addictive or repetitive behaviors. Attention disorders may also impede the success of children and adults. Many just have difficulty coping with the stress of daily life and the demands of a fast paced city.

Anxiety and sleep are so tightly intertwined that sometimes it's impossible to figure out where to begin, but you can begin with a simple conversation.

If you are struggling with anxiety, stress, sleep problems or the stress of chronic health issues, there are excellent treatments available that work quickly and effectively. I can help guide you in using these tools so that you can can focus on the important things in your life.

Dealing with difficult feelings alone can be overwhelming. Many find it far easier to keep those feelings buried. Some are overcome by them instead. These feelings can interfere with our dreams and relationships, impacting our ability to live our lives to the fullest. One of the greatest obstacles to coping with feelings is poor sleep which is why it is a major component of the work I do. Feel free to reach out. It would be my honor to partner with you in making your dreams a reality.

All Services available online via video conferencing! I specialize in working with individuals struggling with weight loss and weight management. I provide an alternative strategy to weight loss based on cognitive therapy that allows people to change their life and their relationship with food, instead of just dieting. Learn more at www.MeOnlyBetter.com.

You know how some people struggle to get a good night's sleep and they aren't able to do their best at work or at home? I help them to be able to finally sleep soundly again, so they feel rested and ready to take on the world. In my Back-To-Sleep Program, I offer cutting edge Sleep Science information as well as dynamic Sleep Wellness Coaching all to guide you back to sleep without addictive pills! Imagine falling asleep easily, sleeping throughout the night and waking up refreshed and vivacious! You're only a phone call away.

Hello, my name is Arlene Bish-Justinger and I am a Licensed Clinical Social Worker who has worked in mental health and medical social work for over 20 years. My focus is on individual therapy in areas such as thought disorders, suicidal ideation, sleep/insomnia, mood disorders, and anxiety. I use many approaches to assisting my clients, including CBT, tapping, and motivational interviewing, and I always have a strength-based and trauma-informed mindset.

NOT currently accepting new clients. On leave Feb-May 2024. Starting therapy for the first time or re-initiating therapy after a break can be daunting; but most things worth doing involve some risk. Many of my clients are quite successful, but are unsatisfied with certain aspects of their life such as self-confidence, mood, relationships, or sleep. Whether you are seeking support during a difficult period of your life, relief from anxiety, rest from your struggle with insomnia, regained security after a traumatic event, healing after a loss, or simply deeper self-knowledge: Therapy is a risk worth taking.