Therapists in Canton, NY
I believe therapy is a place for growth, a place for healing, a place for re-connecting with yourself, and most importantly, a place for strengthening the potential we hold within. Life happens, bumps get in the way, and sometimes we lose track of all that greatness. Therapy can help you reclaim it.
To help support your journey in therapy, I have continued my education in perinatal mental health and ADHD. Two vastly different areas, but areas that when "out of balance" can so greatly impact not only our quality of life, but the ability to be fully present in life. My goal is to help you be present for it all- tears and smiles.
I believe therapy is a place for growth, a place for healing, a place for re-connecting with yourself, and most importantly, a place for strengthening the potential we hold within. Life happens, bumps get in the way, and sometimes we lose track of all that greatness. Therapy can help you reclaim it.
To help support your journey in therapy, I have continued my education in perinatal mental health and ADHD. Two vastly different areas, but areas that when "out of balance" can so greatly impact not only our quality of life, but the ability to be fully present in life. My goal is to help you be present for it all- tears and smiles.
Anxiety & Life Transitions Therapist Helping Adults Build Confidence & Coping Skills You are the "strong one" who's secretly overwhelmed as hell. On the inside life looks good, but inside you're anxious, burnt out, overthinking everything, and tired of pretending you're fine. You want clarity, relief, and a place where you don't have to hold it all together. You're craving support, honesty, and real tools to help you stop surviving and finally feel like yourself again. You want peace, balance, and permission to be human, not perfect.
Anxiety & Life Transitions Therapist Helping Adults Build Confidence & Coping Skills You are the "strong one" who's secretly overwhelmed as hell. On the inside life looks good, but inside you're anxious, burnt out, overthinking everything, and tired of pretending you're fine. You want clarity, relief, and a place where you don't have to hold it all together. You're craving support, honesty, and real tools to help you stop surviving and finally feel like yourself again. You want peace, balance, and permission to be human, not perfect.
Helping you create a life you love to live! Living well starts within. As a therapist I am committed to focusing on the whole picture of health. With over 15years of experience I am dedicated to helping individuals be their best selves by building on and identifying inner strengths and enhancing personal well-being. My experience is with: the young adult-adult population (ages 12+) addressing:Anxiety and depression,Assertiveness and Confidence Building,Stress and Performance Management, Trauma and Resilience,Body Image/ Food and Eating Concerns,Life Transitions,Relationship Stress,Grief and Loss and Coping Skill Development.
Helping you create a life you love to live! Living well starts within. As a therapist I am committed to focusing on the whole picture of health. With over 15years of experience I am dedicated to helping individuals be their best selves by building on and identifying inner strengths and enhancing personal well-being. My experience is with: the young adult-adult population (ages 12+) addressing:Anxiety and depression,Assertiveness and Confidence Building,Stress and Performance Management, Trauma and Resilience,Body Image/ Food and Eating Concerns,Life Transitions,Relationship Stress,Grief and Loss and Coping Skill Development.
My personal philosophy of counseling comes from a person-centered humanistic perspective. When a foundation of empathy, respect, and caring is created, true change can begin to occur.
My personal philosophy of counseling comes from a person-centered humanistic perspective. When a foundation of empathy, respect, and caring is created, true change can begin to occur.
You may be struggling with anxiety, depression, ADHD, trauma, stress, low self-esteem, or major life transitions and feeling stuck, overwhelmed, or emotionally drained. Relationship challenges, past experiences, or constant overthinking may be impacting your daily life. You want clarity, emotional balance, healthier coping skills, and a deeper sense of confidence. You’re looking for a supportive therapist who offers a safe, nonjudgmental space for healing, growth, and meaningful change.
You may be struggling with anxiety, depression, ADHD, trauma, stress, low self-esteem, or major life transitions and feeling stuck, overwhelmed, or emotionally drained. Relationship challenges, past experiences, or constant overthinking may be impacting your daily life. You want clarity, emotional balance, healthier coping skills, and a deeper sense of confidence. You’re looking for a supportive therapist who offers a safe, nonjudgmental space for healing, growth, and meaningful change.
If you are seeking therapy, you are taking an important first step towards creating the life you want both personally and professionally. Therapy can help you to explore your emotions, to find out what is keeping you from reaching your goals and also assist you in discovering and using your own natural strengths and gifts. I work with individuals, couples and families, those who are struggling during difficult times in life and also with those who just want more satisfaction in life. In either case, I work with clients to help free them from destructive life patterns that are blocking their natural life giving energy.
If you are seeking therapy, you are taking an important first step towards creating the life you want both personally and professionally. Therapy can help you to explore your emotions, to find out what is keeping you from reaching your goals and also assist you in discovering and using your own natural strengths and gifts. I work with individuals, couples and families, those who are struggling during difficult times in life and also with those who just want more satisfaction in life. In either case, I work with clients to help free them from destructive life patterns that are blocking their natural life giving energy.
My ideal client is motivated for positive change in their lives.
My ideal client is motivated for positive change in their lives.
My specialty is Cognitive Behavioral Therapy for Insomnia (CBT-I), a therapy that focuses on sleep but can also help decrease other symptoms, such as those associated with anxiety and mood disorders. I have 30 years of experience in private practice and currently hold a New York State license.
My specialty is Cognitive Behavioral Therapy for Insomnia (CBT-I), a therapy that focuses on sleep but can also help decrease other symptoms, such as those associated with anxiety and mood disorders. I have 30 years of experience in private practice and currently hold a New York State license.
I am a non-binary, queer, and neurodivergent therapist, teacher, and parent. I offer affirming, trauma-informed therapy that is relational, emotion-focused, and systemically grounded. My approach emphasizes building trust and safety as we collaborate on goals that foster growth, healing, and deeper connection.
I am a non-binary, queer, and neurodivergent therapist, teacher, and parent. I offer affirming, trauma-informed therapy that is relational, emotion-focused, and systemically grounded. My approach emphasizes building trust and safety as we collaborate on goals that foster growth, healing, and deeper connection.
I understand that reaching out to ask for help is not always easy. From day-to-day life, transition periods, or tough times I know that it can be overwhelming. Reaching out and starting therapy for yourself can be helpful. I am here to support you while you navigate your own personal journey. I will provide a safe and calm environment for you to work on exploring your own personal needs and goals. You deserve to be the best version of yourself!
I understand that reaching out to ask for help is not always easy. From day-to-day life, transition periods, or tough times I know that it can be overwhelming. Reaching out and starting therapy for yourself can be helpful. I am here to support you while you navigate your own personal journey. I will provide a safe and calm environment for you to work on exploring your own personal needs and goals. You deserve to be the best version of yourself!
Are you ready to break free from the weight of trauma, anxiety, or stress? Whether you're navigating the challenges of trauma, childhood experiences, or life’s pressures, I offer a safe, compassionate space where you can heal and build emotional resilience. Together, we’ll work on creating healthier relationships, developing effective coping strategies, and fostering self-compassion. You deserve a life of peace and fulfillment, and I’m here to support you every step of the way. Let’s create lasting change and a brighter, more balanced future together.
Are you ready to break free from the weight of trauma, anxiety, or stress? Whether you're navigating the challenges of trauma, childhood experiences, or life’s pressures, I offer a safe, compassionate space where you can heal and build emotional resilience. Together, we’ll work on creating healthier relationships, developing effective coping strategies, and fostering self-compassion. You deserve a life of peace and fulfillment, and I’m here to support you every step of the way. Let’s create lasting change and a brighter, more balanced future together.
When life feels tangled with stress, strained relationships, or lingering self-doubt, it can be hard to see the way forward. My ideal clients are those ready to explore new possibilities, even if they’re unsure where to begin. They want to feel more grounded, understood, and able to create meaningful change in their lives.
When life feels tangled with stress, strained relationships, or lingering self-doubt, it can be hard to see the way forward. My ideal clients are those ready to explore new possibilities, even if they’re unsure where to begin. They want to feel more grounded, understood, and able to create meaningful change in their lives.
Licensed in Vermont and New York
Many patients report that working with me has resulted in feeling more confident, capable, and motivated to push through barriers that have prevented them from resolving painful emotional patterns in areas of family conflict, professional goals, and interpersonal relationships.
Licensed in Vermont and New York
Many patients report that working with me has resulted in feeling more confident, capable, and motivated to push through barriers that have prevented them from resolving painful emotional patterns in areas of family conflict, professional goals, and interpersonal relationships.
Immediate openings for neuropsychological assessment. I specialize in therapy and assessment with children, teens, parents, and college students. I help families navigate challenges such as anxiety, depression, trauma, OCD, and ADHD. I also provide comprehensive psychological testing for diagnostic clarity, including ADHD and autism evaluations, to help families and providers better understand what’s happening and how to best support next steps. My goal is to offer clear answers and practical, evidence-based tools that help clients feel more grounded and capable.
Immediate openings for neuropsychological assessment. I specialize in therapy and assessment with children, teens, parents, and college students. I help families navigate challenges such as anxiety, depression, trauma, OCD, and ADHD. I also provide comprehensive psychological testing for diagnostic clarity, including ADHD and autism evaluations, to help families and providers better understand what’s happening and how to best support next steps. My goal is to offer clear answers and practical, evidence-based tools that help clients feel more grounded and capable.
I have over 30 years of experience as a licensed therapist, specializing in therapy for individuals, couples, teens, and children dealing with a variety of life, relationship, and/or personal challenges. I emphasize brief, solution-focused therapy/cognitive-behavioral therapy, treatment of mood disorders, stress and anger management, and substance abuse. I practiced for many years in both private practice and adolescent residential treatment settings in Southern California. Now operating as a licensed MFT in Ogdensburg, New York. I also hold an earned Ph.D. in Clinical Psychology.
I have over 30 years of experience as a licensed therapist, specializing in therapy for individuals, couples, teens, and children dealing with a variety of life, relationship, and/or personal challenges. I emphasize brief, solution-focused therapy/cognitive-behavioral therapy, treatment of mood disorders, stress and anger management, and substance abuse. I practiced for many years in both private practice and adolescent residential treatment settings in Southern California. Now operating as a licensed MFT in Ogdensburg, New York. I also hold an earned Ph.D. in Clinical Psychology.
Having some tough times with your kiddo? Not sure how to get him off the electronics to do his chores? Maybe your at your wits end with the temper tantrums and are feeling defeated? Where did all these outbursts come from? Not sure how to help your teen feel less anxious? Concerned that their "down" mood has become depression? There is HOPE. I provide a kid-oriented environment where your child or teen can safely and comfortably explore the underlying issues that are at the root of the problem so they can feel better.
Having some tough times with your kiddo? Not sure how to get him off the electronics to do his chores? Maybe your at your wits end with the temper tantrums and are feeling defeated? Where did all these outbursts come from? Not sure how to help your teen feel less anxious? Concerned that their "down" mood has become depression? There is HOPE. I provide a kid-oriented environment where your child or teen can safely and comfortably explore the underlying issues that are at the root of the problem so they can feel better.
Dealing with life stressors can be difficult to do without the right supports. I work with individuals who are interested in exploring their stressors, identifying unhealthy patterns, and implementing strategies to improve their wellbeing. Problems with anxiety, depression, relationship issues, low self-esteem etc., can have an overwhelmingly negative impact on daily life. Together we will work to identify goals and create plans to achieve them. I place the highest importance on building a positive therapeutic relationship in order to create a sense of security and openness in our sessions.
Dealing with life stressors can be difficult to do without the right supports. I work with individuals who are interested in exploring their stressors, identifying unhealthy patterns, and implementing strategies to improve their wellbeing. Problems with anxiety, depression, relationship issues, low self-esteem etc., can have an overwhelmingly negative impact on daily life. Together we will work to identify goals and create plans to achieve them. I place the highest importance on building a positive therapeutic relationship in order to create a sense of security and openness in our sessions.
People generally want to be secure, content and happy. It's as simple as that. By improving your self-esteem, promoting behavior change, strengthening your coping skills and learning to adapt, this will prepare you for the journey to finding your optimal mental health. Life is stressful. We all react to stress differently and counseling can support your way through it. You don't even need a mental health diagnosis to consider counseling. You need an effective counselor who will listen, be completely genuine, not judge and only offer guidance that makes sense and truly reflects your needs.
People generally want to be secure, content and happy. It's as simple as that. By improving your self-esteem, promoting behavior change, strengthening your coping skills and learning to adapt, this will prepare you for the journey to finding your optimal mental health. Life is stressful. We all react to stress differently and counseling can support your way through it. You don't even need a mental health diagnosis to consider counseling. You need an effective counselor who will listen, be completely genuine, not judge and only offer guidance that makes sense and truly reflects your needs.
More Therapists Nearby
Feeling depressed, down, anxious, or just plain STUCK?
At TherapeutiK Sessions, we provide compassionate, evidence‑informed ketamine‑assisted therapy (KAT) delivered in a comfortable, curated space. Clients receive IV or IM ketamine as part of an individualized treatment plan that pairs with holistic practices like intentional therapeutic preparation, guided sessions, and integration work.
Our approach is whole‑person and trauma‑informed: alongside psychotherapy, we offer breathwork, somatic practices, movement/stretching, guided meditation, sound baths, and community events.
Feeling depressed, down, anxious, or just plain STUCK?
At TherapeutiK Sessions, we provide compassionate, evidence‑informed ketamine‑assisted therapy (KAT) delivered in a comfortable, curated space. Clients receive IV or IM ketamine as part of an individualized treatment plan that pairs with holistic practices like intentional therapeutic preparation, guided sessions, and integration work.
Our approach is whole‑person and trauma‑informed: alongside psychotherapy, we offer breathwork, somatic practices, movement/stretching, guided meditation, sound baths, and community events.
See more therapy options for Canton
How does your Therapist compare?
Number of Therapists in Canton, NY
10+
Average cost per session
$125
Therapists in Canton, NY who prioritize treating:
| 100% | Anxiety |
| 89% | Depression |
| 89% | Self Esteem |
| 84% | Relationship Issues |
| 74% | Stress |
| 58% | Trauma and PTSD |
| 47% | ADHD |
Average years in practice
10 Years
Top 3 insurances accepted
| 93% | Aetna |
| 93% | Cigna and Evernorth |
| 57% | Oxford |
How Therapists in Canton, NY see their clients
| 58% | Online Only | |
| 42% | In Person and Online |
Gender breakdown
| 88% | Female | |
| 6% | Male | |
| 6% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Canton?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

