Therapists in Charlotte, NC

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Photo of Clifford Matthews Jr, Clinical Social Work/Therapist in Charlotte, NC
Clifford Matthews Jr
Clinical Social Work/Therapist, MDiv, MSW, DMin, LCSWA
Verified Verified
Charlotte, NC 28204
Are you feeling like you are always trying to fit into someone's else box, the version of your life that others have for you, hoping that by doing so you will finally gain acceptance and validation? You have recognized that this is a no-win situation which only produces vacillating feelings of anxiety and depression which rob you of the life you know could be yours. You are ready for change but don't know where to start. Your biggest fear that that this would be another in a series of "starts". However, your desire to live your best life is pushing you to take a chance on change, but who will walk with you?
Are you feeling like you are always trying to fit into someone's else box, the version of your life that others have for you, hoping that by doing so you will finally gain acceptance and validation? You have recognized that this is a no-win situation which only produces vacillating feelings of anxiety and depression which rob you of the life you know could be yours. You are ready for change but don't know where to start. Your biggest fear that that this would be another in a series of "starts". However, your desire to live your best life is pushing you to take a chance on change, but who will walk with you?
(704) 459-7619 View (704) 459-7619
Photo of Lindsay Gonyeau - Handspring Health (Insurance Accepted!), Clinical Social Work/Therapist in Charlotte, NC
Lindsay Gonyeau - Handspring Health (Insurance Accepted!)
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Charlotte, NC 28277  (Online Only)
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 10-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training. I have expertise in trauma, anxiety, depression, behavioral disorders, child/family therapy, parenting, adjusting to life changes.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 10-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training. I have expertise in trauma, anxiety, depression, behavioral disorders, child/family therapy, parenting, adjusting to life changes.
(704) 286-8245 View (704) 286-8245
Photo of Meredith Stewart, Clinical Social Work/Therapist in Charlotte, NC
Meredith Stewart
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28203
Sometimes taking care of ourselves is the hardest thing because our lives don't have therapy built in our day. We become masters at believing we are dealing with our struggles, depression, anxiety, yet we never seem to get to a point where we are actually making a change. We see what we are doing isn't working yet we continue to do the same. I work with adults facing a variety of issues such as anxiety, depression, mania, adjustment related issues, relationship issues, divorce and grief/loss. I have over 20 years of experience helping individuals find healthy solutions.
Sometimes taking care of ourselves is the hardest thing because our lives don't have therapy built in our day. We become masters at believing we are dealing with our struggles, depression, anxiety, yet we never seem to get to a point where we are actually making a change. We see what we are doing isn't working yet we continue to do the same. I work with adults facing a variety of issues such as anxiety, depression, mania, adjustment related issues, relationship issues, divorce and grief/loss. I have over 20 years of experience helping individuals find healthy solutions.
(704) 635-6022 View (704) 635-6022
Photo of New South Counseling Group: Rachel Dunning, Licensed Clinical Mental Health Counselor in Charlotte, NC
New South Counseling Group: Rachel Dunning
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC
Verified Verified
Charlotte, NC 28226
I specialize in helping women who feel disconnected from themselves and their bodies find safe, healthy reconnection. My clients specifically experience this disconnection in the forms of eating issues, eating disorders, body image pain, low self-esteem and frequent (or even constant) mental obsession with how bad they think their bodies and selves are. They want something new and different, but often don't see 'new and different' as possible, sustainable or corrective to what they perceive are their flaws. Have you felt this way before? Do you feel this way now?
I specialize in helping women who feel disconnected from themselves and their bodies find safe, healthy reconnection. My clients specifically experience this disconnection in the forms of eating issues, eating disorders, body image pain, low self-esteem and frequent (or even constant) mental obsession with how bad they think their bodies and selves are. They want something new and different, but often don't see 'new and different' as possible, sustainable or corrective to what they perceive are their flaws. Have you felt this way before? Do you feel this way now?
(704) 741-1620 View (704) 741-1620
Photo of Cindy Lemberg, Clinical Social Work/Therapist in Charlotte, NC
Cindy Lemberg
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Charlotte, NC 28270
**I am unable to accept new clients at this time** I provide clients with a safe and relaxed therapy experience to address the things that are causing stress in their lives. Regardless of background, culture or lifestyle, clients can expect an inviting space to explore thoughts, feelings, and experiences without fear of judgment. I invite you to contact me for a free consultation to ask questions about my services or therapy in general.
**I am unable to accept new clients at this time** I provide clients with a safe and relaxed therapy experience to address the things that are causing stress in their lives. Regardless of background, culture or lifestyle, clients can expect an inviting space to explore thoughts, feelings, and experiences without fear of judgment. I invite you to contact me for a free consultation to ask questions about my services or therapy in general.
(704) 270-2523 View (704) 270-2523
Photo of Annada Hypes, Psychologist in Charlotte, NC
Annada Hypes
Psychologist, PhD
Verified Verified
9 Endorsed
Charlotte, NC 28211
Adolescence can be a rocky time for many people, but I believe therapy can be of great help. I work with teenagers and young adults, struggling primarily with mood, identity, and impulse control difficulties. My goals are to help young people build their strengths and relationships in order to find happiness and success as emerging adults. Some of the things I treat are: depression, self-harm, anxiety, family conflict, gender dysphoria, transition to young adulthood stress, and disordered eating habits. Generally I practice cognitive-behavioral therapy (CBT) and dialectal-behavior therapy (DBT) within a caring, humanistic approach.
Adolescence can be a rocky time for many people, but I believe therapy can be of great help. I work with teenagers and young adults, struggling primarily with mood, identity, and impulse control difficulties. My goals are to help young people build their strengths and relationships in order to find happiness and success as emerging adults. Some of the things I treat are: depression, self-harm, anxiety, family conflict, gender dysphoria, transition to young adulthood stress, and disordered eating habits. Generally I practice cognitive-behavioral therapy (CBT) and dialectal-behavior therapy (DBT) within a caring, humanistic approach.
(704) 256-0987 View (704) 256-0987
Photo of Hannah Tomlinson, Counselor in Charlotte, NC
Hannah Tomlinson
Counselor, LCMHCA
Verified Verified
Charlotte, NC 28204
Are you struggling to keep up with the demands and responsibilities of life? When others ask how you are doing, you say “I’m fine”, because you have gotten used to burying your true feelings. Are you ready to be in the driver’s seat of your own life? Do you want to be able to have better boundaries and learn to say “no” to all of the demanding voices, including your own? Do you want to laugh with your friends again, sleep through the night, or rediscover your hobbies?
Are you struggling to keep up with the demands and responsibilities of life? When others ask how you are doing, you say “I’m fine”, because you have gotten used to burying your true feelings. Are you ready to be in the driver’s seat of your own life? Do you want to be able to have better boundaries and learn to say “no” to all of the demanding voices, including your own? Do you want to laugh with your friends again, sleep through the night, or rediscover your hobbies?
(980) 332-2418 View (980) 332-2418
Photo of Eric Buell, Licensed Clinical Mental Health Counselor in Charlotte, NC
Eric Buell
Licensed Clinical Mental Health Counselor, LMHC
Verified Verified
Charlotte, NC 28227
I am a Licensed Clinical Mental Health Counselor with six years of experience. I specialize in the areas of depression, anxiety, addiction, relationship issues, trauma, and PTSD. I utilize a range of modalities, including cognitive behavioral therapy, dialectical behavior therapy, narrative therapy, acceptance and commitment therapy, mindfulness-based cognitive therapy, interpersonal therapy, motivational interviewing, and solution-focused brief therapy. My purpose is to provide a place to show up exactly as you are, feeling welcome to share and process your experiences.
I am a Licensed Clinical Mental Health Counselor with six years of experience. I specialize in the areas of depression, anxiety, addiction, relationship issues, trauma, and PTSD. I utilize a range of modalities, including cognitive behavioral therapy, dialectical behavior therapy, narrative therapy, acceptance and commitment therapy, mindfulness-based cognitive therapy, interpersonal therapy, motivational interviewing, and solution-focused brief therapy. My purpose is to provide a place to show up exactly as you are, feeling welcome to share and process your experiences.
(980) 295-1332 View (980) 295-1332
Photo of Andres Ruiz, Clinical Social Work/Therapist in Charlotte, NC
Andres Ruiz
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
Do you feel persistently overwhelmed, as if you're fighting an uphill battle with your mental health? Is it becoming increasingly difficult to navigate life's ups and downs with serenity? Are you striving for a harmonious balance between personal life, career, and self-care? Have you ever felt like "something's wrong" but can't quite ever identify what it is, or where that feeling is coming from? I am dedicated to helping people from all walks of life better cope with stress and anxiety without compromising their drive for success.
Do you feel persistently overwhelmed, as if you're fighting an uphill battle with your mental health? Is it becoming increasingly difficult to navigate life's ups and downs with serenity? Are you striving for a harmonious balance between personal life, career, and self-care? Have you ever felt like "something's wrong" but can't quite ever identify what it is, or where that feeling is coming from? I am dedicated to helping people from all walks of life better cope with stress and anxiety without compromising their drive for success.
(704) 327-6545 View (704) 327-6545
Photo of Alli Becker, Licensed Clinical Mental Health Counselor in Charlotte, NC
Alli Becker
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
Charlotte, NC 28277
Have you ever wondered what it would be like if you could wake up every morning feeling happy, fulfilled, and free of any consuming negative thoughts? If your answer is yes, you are in the right place. Whether you are struggling personally or in your relationships (of any sort: romantic, parent/child, etc.) we can help you. With over 15 years of experience with children, adolescents, adults, families, and couples, we are able to provide world class treatment for a variety of mental health concerns. Take the step to end your suffering today. It is time for you to learn how to live the life you deserve.
Have you ever wondered what it would be like if you could wake up every morning feeling happy, fulfilled, and free of any consuming negative thoughts? If your answer is yes, you are in the right place. Whether you are struggling personally or in your relationships (of any sort: romantic, parent/child, etc.) we can help you. With over 15 years of experience with children, adolescents, adults, families, and couples, we are able to provide world class treatment for a variety of mental health concerns. Take the step to end your suffering today. It is time for you to learn how to live the life you deserve.
(704) 869-2937 View (704) 869-2937
Photo of Living My Journey Counseling & Coaching Services, Clinical Social Work/Therapist in Charlotte, NC
Living My Journey Counseling & Coaching Services
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
Charlotte, NC 28217
I am a transformation-focused therapist practicing clinical social work. The primary focus of my practice is to help women and girls discover their true identity by breaking down the walls of shame, guilt, fear, anger, and sadness. I have a passion for serving high school, college and professional women seeking to activate their purpose and live an emotionally balanced life. I am also trained to provide specialized psycho-oncology counseling to individuals living with cancer. I address the psychological, social and emotional challenges women and families face when diagnosed with cancer.
I am a transformation-focused therapist practicing clinical social work. The primary focus of my practice is to help women and girls discover their true identity by breaking down the walls of shame, guilt, fear, anger, and sadness. I have a passion for serving high school, college and professional women seeking to activate their purpose and live an emotionally balanced life. I am also trained to provide specialized psycho-oncology counseling to individuals living with cancer. I address the psychological, social and emotional challenges women and families face when diagnosed with cancer.
(980) 267-3034 View (980) 267-3034
Photo of Kim Addo, Licensed Professional Counselor in Charlotte, NC
Kim Addo
Licensed Professional Counselor, MS, LCMHC
Verified Verified
Charlotte, NC 28273
Therapy can be scary. Meeting a new professional for the first time and not knowing what to say can be daunting. What will they ask me? Can I conquer my fears? Here at Professional Counselors of the Carolinas we strive to provide the professional service you deserve. You are not just another client. The focus is on creating a fit that is right. Therapy is much more than coming in and telling your story, it is increasing your skills and getting the work done to live the life you want. When you feel that you are ready for the work to start, call me today. Remember, you were born to standout.
Therapy can be scary. Meeting a new professional for the first time and not knowing what to say can be daunting. What will they ask me? Can I conquer my fears? Here at Professional Counselors of the Carolinas we strive to provide the professional service you deserve. You are not just another client. The focus is on creating a fit that is right. Therapy is much more than coming in and telling your story, it is increasing your skills and getting the work done to live the life you want. When you feel that you are ready for the work to start, call me today. Remember, you were born to standout.
(980) 888-8352 View (980) 888-8352
Photo of A.M.A Counseling Services, Licensed Clinical Mental Health Counselor in Charlotte, NC
A.M.A Counseling Services
Licensed Clinical Mental Health Counselor, MEd, LCMHCS
Verified Verified
2 Endorsed
Charlotte, NC 28210
Hello, my name is Ama Owusuaa, and I believe therapy is a collaborative effort. My approach is client-centered, based on the belief that every individual brings a unique outlook on personal, family and cultural experiences. In our sessions, we will explore different areas in your life that you feel may be causing you distress. We will look at the way your family/cultural history has impacted your values, behaviors, and relationships in a safe environment. My hope is that together, you will gain insight that will promote awareness and lead to a positive change
Hello, my name is Ama Owusuaa, and I believe therapy is a collaborative effort. My approach is client-centered, based on the belief that every individual brings a unique outlook on personal, family and cultural experiences. In our sessions, we will explore different areas in your life that you feel may be causing you distress. We will look at the way your family/cultural history has impacted your values, behaviors, and relationships in a safe environment. My hope is that together, you will gain insight that will promote awareness and lead to a positive change
(704) 272-4382 View (704) 272-4382
Photo of Griffin Moore, Licensed Clinical Mental Health Counselor in Charlotte, NC
Griffin Moore
Licensed Clinical Mental Health Counselor, LPC, LCMHC, NCC, MEd
Verified Verified
1 Endorsed
Charlotte, NC 28211
It takes extreme strength to admit our need for help. It is my honor and privilege to walk alongside you through your highest and lowest points. I tailor my approach to your unique, individual needs and background. I desire to be a place where you feel nurtured, unconditionally accepted, safe, and supported. I work with clients in the midst of life and family transitions and relationship distress. I also enjoy treating children, adolescents and adults with trauma, depression, anxiety, eating disorders, body image concerns, and spirituality issues.
It takes extreme strength to admit our need for help. It is my honor and privilege to walk alongside you through your highest and lowest points. I tailor my approach to your unique, individual needs and background. I desire to be a place where you feel nurtured, unconditionally accepted, safe, and supported. I work with clients in the midst of life and family transitions and relationship distress. I also enjoy treating children, adolescents and adults with trauma, depression, anxiety, eating disorders, body image concerns, and spirituality issues.
(704) 237-6725 View (704) 237-6725
Photo of Katy Post, Licensed Clinical Mental Health Counselor in Charlotte, NC
Katy Post
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, LCAS-A, CSAT-C
Verified Verified
2 Endorsed
Charlotte, NC 28210
I believe that anyone and everyone can benefit from seeing a therapist. Everyone deals with change, stress, and the general ebb and flow of life and having a trusted therapist to turn to during these times can make it all feel more manageable. Starting therapy can be an intimidating and overwhelming process. My goal is to provide a safe, empathetic, non-judgmental space for you to discuss your feelings, behaviors, and thoughts. I get it, being vulnerable can be uncomfortable. However, learning to not only accept the uncomfortable, but to use it to make real, lasting change is why I’m here.
I believe that anyone and everyone can benefit from seeing a therapist. Everyone deals with change, stress, and the general ebb and flow of life and having a trusted therapist to turn to during these times can make it all feel more manageable. Starting therapy can be an intimidating and overwhelming process. My goal is to provide a safe, empathetic, non-judgmental space for you to discuss your feelings, behaviors, and thoughts. I get it, being vulnerable can be uncomfortable. However, learning to not only accept the uncomfortable, but to use it to make real, lasting change is why I’m here.
(980) 224-5273 View (980) 224-5273
Photo of Charlotte Smith Pering, Licensed Clinical Mental Health Counselor in Charlotte, NC
Charlotte Smith Pering
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28203
Charlotte is a strengths based clinician who is supportive, compassionate, and non- judgmental. She utilizes Cognitive Behavioral Therapy and incorporates this treatment modality into her work when she finds appropriate. 
Charlotte feels as though the best treatment and healing happens when there is collaboration between therapist and client and when they work together as a team. She believes that true wellness and healing happens when mental health, and emotional health are in congruence.
Charlotte is a strengths based clinician who is supportive, compassionate, and non- judgmental. She utilizes Cognitive Behavioral Therapy and incorporates this treatment modality into her work when she finds appropriate. 
Charlotte feels as though the best treatment and healing happens when there is collaboration between therapist and client and when they work together as a team. She believes that true wellness and healing happens when mental health, and emotional health are in congruence.
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Photo of Stress Management, PLLC in Charlotte, NC
Stress Management, PLLC
LCMHCS, CCS, LCAS
Verified Verified
Charlotte, NC 28269  (Online Only)
** Available for Speaking Engagements and Panel Events** ** Now Accepting New Clients** When life's terms are overwhelming, it's time to level the playing field by teaming up with a professional. By understanding how to use the appropriate tools and strategies, you can make a positive difference in your life. Building on your strengths and recognizing available resources, may decrease the impact of future stressors.
** Available for Speaking Engagements and Panel Events** ** Now Accepting New Clients** When life's terms are overwhelming, it's time to level the playing field by teaming up with a professional. By understanding how to use the appropriate tools and strategies, you can make a positive difference in your life. Building on your strengths and recognizing available resources, may decrease the impact of future stressors.
(704) 610-3640 View (704) 610-3640
Photo of Calissa's Counseling Services, LLC, Clinical Social Work/Therapist in Charlotte, NC
Calissa's Counseling Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28215
Like many journeys, therapy begins with where you are now, factors in where you have been, and builds a plan for where you want to go. It is a collaborative process. You are the expert on your life and with the right supports in place, you can discover your strengths and begin the healing process. I have found a diverse therapeutic approach to be most effective in assisting my clients coping with life challenges such as depression, anxiety, relationship issues, trauma, grief, parenting and anger management. This approach utilizes my training in psychodynamic, cognitive, behavioral, solution focused and mindfulness techniques.
Like many journeys, therapy begins with where you are now, factors in where you have been, and builds a plan for where you want to go. It is a collaborative process. You are the expert on your life and with the right supports in place, you can discover your strengths and begin the healing process. I have found a diverse therapeutic approach to be most effective in assisting my clients coping with life challenges such as depression, anxiety, relationship issues, trauma, grief, parenting and anger management. This approach utilizes my training in psychodynamic, cognitive, behavioral, solution focused and mindfulness techniques.
(704) 389-2274 View (704) 389-2274
Photo of John C. Simpson III, Psychologist in Charlotte, NC
John C. Simpson III
Psychologist, PhD
Verified Verified
3 Endorsed
Charlotte, NC 28210
I am accepting new individuals and families. I focus on your problems in living, the important life relationships, your perceptions of those. You know your history, what you have tried. I do not believe in cookie cutter solutions and your perceptions matter. I use your skills, insights to build on your strengths. Once you feel competent, involved and trusting in the work we do together, then I believe we are able to create the changes you want. As partners we work better when we are clear about the problems and possible outcomes and solutions. Again, this is a partnership and I look forward to creating change with you.
I am accepting new individuals and families. I focus on your problems in living, the important life relationships, your perceptions of those. You know your history, what you have tried. I do not believe in cookie cutter solutions and your perceptions matter. I use your skills, insights to build on your strengths. Once you feel competent, involved and trusting in the work we do together, then I believe we are able to create the changes you want. As partners we work better when we are clear about the problems and possible outcomes and solutions. Again, this is a partnership and I look forward to creating change with you.
(704) 312-1490 View (704) 312-1490
Photo of Mikayla Franklin, Counselor in Charlotte, NC
Mikayla Franklin
Counselor, LCMHC, LAPC
Verified Verified
Charlotte, NC 28214  (Online Only)
As a Black Millennial therapist, who is also a military spouse, I am passionate about providing relatable therapy to BIPOC , LGBTQIA+ ,Millennials and Military families.
As a Black Millennial therapist, who is also a military spouse, I am passionate about providing relatable therapy to BIPOC , LGBTQIA+ ,Millennials and Military families.
(910) 606-6763 View (910) 606-6763

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
72% Relationship Issues
72% Coping Skills
69% Stress
66% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
74% Aetna
61% Cigna and Evernorth

How Therapists in Charlotte, NC see their clients

60% In Person and Online
40% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.