Teletherapy for Indiana

At Collaborative Change we work with adults, children, adolescents and families who face a variety of issues that prevent them from functioning at their best. Our goal is not to "fix" the people that we work with but rather to provide safe and innovative ways for people to collaborate with a therapist to create positive change for themselves. Our therapists are trained in a variety of approaches and techniques to help people reach their goals in their own unique way.

As a counselor, I've come to learn and deeply believe that "healing" isn't about erasing our pain and avoiding the things that make us uncomfortable—it's learning to transform our relationship to our pain, and finding new ways to interact with this challenging, unpredictable world we're all part of. Whether it's navigating burnout and overwhelm, trying to move forward from trauma, or learning how to love and be loved more deeply, I believe we're all just trying to do our best with what we've got, and that the right set of helping hands at just the right time can make a whole world of difference.

One of the most difficult things we can experience is in not knowing what comes next. Maybe you feel lost, confused, or broken - that some part of you is missing, and the daily struggle to keep it together for yourself or your loved ones feels impossibly overwhelming. Maintaining the obligations of family, work, and friendships can be so exhausting that it seems easier to avoid them altogether. Maybe you’ve considered therapy before, but thought it was too expensive, time consuming, or worry you might be seen as "weak." But how would it feel to find yourself again? To stop, catch your breath, and learn to find peace among the chaos?

My name is Samantha Wright-Cooksey, MSW, LCSW. I have been a therapist for over 20 years with combined experience working with children, adolescents, adults, and their families. I have provided professional services in outpatient, home, community and school-based settings. I have worked in addictions as well as end of life issues. I utilize strength-based and solution focused techniques, cognitive behavioral therapy (CBT), mindfulness practices, dialectical behavioral therapy (DBT), and problem solving skills training. I offer in person and telehealth options for therapy. I accept most insurance, EAP, and self pay options.

Tired of overwhelming anxiety, worry, and stress? Is rumination and overthinking consuming you, keeping you up at night? Are you feeling out of sorts, lost, or stuck? Have you chosen the easier path, knowing deep down you weren't following your heart? Are you avoiding opportunities in your life? Struggling with decisions or life transitions? Feeling disappointed, hoping for more from life? You can overcome this! Improve relationships, be spontaneous, excel in your career, and stop doubt and fear controlling your life. Learn how to live your life with purpose, passion, and fulfillment.

Are you sick and tired of being sick and tired? The stress shows up in your body and mind. Your back hurts. Your head hurts and you struggle with sleep. You've gotten used to putting yourself last--ignoring your needs. You say "I'm ok...I'm fine; I've just gotten used to it.; it is what it is; "I'll take care of me later" but later never comes. You try to keep pushing. But you're screaming in silence hoping someone hears and helps; Deep down you know there’s more to life. You want to be healthy and whole. Allow someone to help care for you, listen to you, and build you up.

Important: telehealth appointments only for patients in Washington State and Indiana. I do not currently provide face-to-face, in-office appointment. Telehealth video appointments only. Feeling stressed or overwhelmed and needing support to cope with life challenges? Need some relief, or to see the light at the end of the tunnel? Life is hard. Sometimes you need empathetic support and expert guidance to cope with complicated and stressful situations.

Our Mission is to provide a wide range of social services that deliver information, resources, and opportunities to those who face challenges in life. Our expertise includes individual, family, and group therapy, as well as case management and other psychosocial assistance that promotes personal, interpersonal, and social functioning. Here, we are passionate about mental health and remain dedicated to serving individuals, families, and the community in nurturing safe, healthy, and long-term relationships.

Hello. Reaching out for help and finding the right counselor can be daunting. My role as a therapist is to really listen to you and meet your needs, while guiding treatment using effective, evidence based practices. I am trained in many strategies, including ACT, ERP, DBT, CBT, and ART. And if you don't know what any of that means, no worries! I like to keep sessions practical and easy to understand. In the beginning, we will set up a treatment plan that defines what a better life would look like. Along the way, we will check back in on those goals to see how we are progressing, adding in celebration for positive change.

Coming to counseling is no easy feat, and finding the right counselor can seem daunting. Life experience has helped me to understand this firsthand and is what drives my work as a counselor. It is my hope that through the process of building the therapeutic relationship, I can offer clients treatment modalities that are tailored to their needs. I value the counseling relationship and desire to practice with a client-centered approach. I have experience working with families, specifically with children and adolescent clients. My clinical passions include working with those struggling with difficult emotions and complicated grief.

I understand that you may be suffering in some way, feeling lost, confused or scared. I can offer you a safe, confidential, and nonjudgmental space where you may fully express yourself. I have a holistic interest in your health which includes how the mind, body, and soul affect each other. I practice from a compassionate, patient centered perspective based in a psychodynamic approach. This approach focuses on exploration to find and understand the origin of your issues. It takes time but can lead to longer and more meaningful change.

With individuals, couples, and especially parents, my passion is helping you heal from pain and find the bravest parts of yourself.

After many years of working with adults on life stage transitions, I am here to work with you as you work through your transitions. Transitions like - divorce, adult dating, job or career changes, working with aging parents, your own life stages, empty nesting, loss of a loved one or pet. There are so many things that come up in life that adults need to work through - at times this can cause anxiety, depression or just confusion which can impact your outlook and how you are interacting with others. I look forward to working with you to identify your story and to help you decide how you want to write the next chapter.

I am trained in Trauma-Focused Cognitive Behavioral Therapy, Trauma-Informed Dialectical Behavioral Therapy, Trauma-Informed Art Therapy, and Sand Tray Therapy. I utilize traditional talk-based interventions as well as expressive interventions (i.e. art, music, play, sand tray) when appropriate. My specialties include working from an empathic, trauma-informed approach with people who have the desire to learn about themselves and how to better manage a wide range of diagnoses and presenting problems, including trauma, ADD (ADHD), anxiety, grief/loss, adoption, depression, and general identity and relational struggles.

Is it difficult to talk about "it?" As a therapist and Art Therapist, I offer an inclusive and empathetic space for individuals of all ages and genders, providing support and understanding throughout our therapeutic journey together. My goal is to create a safe environment where adults and children can explore challenges and experiences, fostering growth and healing. I am especially skilled in working with adolescents and children aged five-years-old and up, I have helped young people create healthy coping skills, improve communication with their parents, ADHD, ODD and defiant behaviors, ease adjustment issues, and more.

Questioning your belief system or processing negative experiences that occurred in religious or tight-knit social contexts can be lonely and frightening. Those who speak up about their questions, thoughts and feelings, or traumatic events within the community often feel shame and isolation. Too often, they are left wondering, “Is something wrong with me?” This sense of isolation usually means people suffer quietly, feeling as though there is nowhere to turn.

My approach to counseling is client-centered; I work with you to create the best-fit treatment to your needs. I work with adults, adolescents, and children on a variety of issues. Our goal together will be to help you feel more in tune with yourself and navigate life with a healthy perspective. I have been providing therapy services since 2017. Prior to private practice, I worked with families involved in the child welfare system who have experienced abuse, neglect, addiction, sexual trauma and community violence. I am proud of you for starting this journey for yourself, whether that is with me or another provider.

What sets me apart from other therapists is that I am down to earth. I know therapy is nothing without a strong relationship with your therapist. I have had treatment myself for depression, trauma, and an eating disorder so I understand how it feels to be a client and I know how important it is to give you a safe space to work through your struggles. I am here to listen and assist you in reaching your goals.

No matter what brought you here, you deserve to feel better and live the life you want. I specialize in working with young adults, therapists, LGBTQ+ folks, and perfectionists/high achievers. I'm also trained in EMDR for processing trauma. I teach coping skills to calm the brain and body in order to manage emotions. You'll learn to reframe negative self-talk, manage stress, reduce perfectionism, & improve self-esteem. I also empower folks to set boundaries and prioritize self-care. We'll work on breaking patterns, assertive communication, and forming healthy habits.