Photo of undefined - Terence Hoyt, LCSW-R, LCSWRNY, LCSW-NJ, PhD, MSW, Clinical Social Work/Therapist
Terence Hoyt, LCSW-R
Clinical Social Work/Therapist, LCSWRNY, LCSW-NJ, PhD, MSW
Verified Verified
Albany, NY 12205
I have experience working with individuals struggling with feeling stuck and anxious in their relationship or work life.
I work with individuals to help them increase self-awareness and lead happier lives. My unique background makes me different than most therapists. In addition to being a licensed therapist, I have a PhD in Philosophy. As a therapist and life coach, I help individuals struggling in particular with relationships, codependency, sexual compulsivity, and substance/alcohol abuse. I also work with adult children of alcoholics, those who grew up in families where emotional chaos and parental addiction may affect their current lives. Unrecognized trauma can result from this. In addition, I work with gay individuals and couples.
I have experience working with individuals struggling with feeling stuck and anxious in their relationship or work life.
I work with individuals to help them increase self-awareness and lead happier lives. My unique background makes me different than most therapists. In addition to being a licensed therapist, I have a PhD in Philosophy. As a therapist and life coach, I help individuals struggling in particular with relationships, codependency, sexual compulsivity, and substance/alcohol abuse. I also work with adult children of alcoholics, those who grew up in families where emotional chaos and parental addiction may affect their current lives. Unrecognized trauma can result from this. In addition, I work with gay individuals and couples.
(518) 730-4977 View (518) 730-4977
Photo of Jason Buening - Sequoia Therapy, PsyD, MFA, Psychologist
Jason Buening - Sequoia Therapy
Psychologist, PsyD, MFA
Verified Verified
New York, NY 10025
Are you going through a life change, feeling anxious, or suffering from low self-esteem? Are you a parent under emotional strain or navigating a child's challenging behavior? Is your experience complicated by gender, race, cultural, sexual or religious identity? Whether you are new to therapy or disliked past providers, I can help. Opening up about your thoughts and feelings can be terrifying, or shame inducing. With the right connection, trust and pacing, momentum shifts from avoidance to confident engagement. By integrating evidence-based and psychodynamic techniques, I offer a more holistic, authentic approach to treatment.
Are you going through a life change, feeling anxious, or suffering from low self-esteem? Are you a parent under emotional strain or navigating a child's challenging behavior? Is your experience complicated by gender, race, cultural, sexual or religious identity? Whether you are new to therapy or disliked past providers, I can help. Opening up about your thoughts and feelings can be terrifying, or shame inducing. With the right connection, trust and pacing, momentum shifts from avoidance to confident engagement. By integrating evidence-based and psychodynamic techniques, I offer a more holistic, authentic approach to treatment.
(347) 621-6791 View (347) 621-6791
Photo of Steven T. Licardi, LCSW, LMSW, Clinical Social Work/Therapist
Steven T. Licardi
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
3 Endorsed
New York, NY 10018
I look forward to collaborating with you to transform your life.
Feeling overwhelmed by anxiety? Struggling with your emotions? Feeling lost in relationships? Looking to unlock or expand your creativity? Are you seeking a shame-free space to engage your curiosities and explore uncomfortable questions? With over a decade of experience on both sides of the couch, my holistic and empathetic practice will help you to develop new ways of thinking, feeling, relating to others, and being in the world. I work with my clients to co-create an environment of trust, honesty, and mutual accountability. I believe in the power of collective liberation and our innate ability to heal. Together.
I look forward to collaborating with you to transform your life.
Feeling overwhelmed by anxiety? Struggling with your emotions? Feeling lost in relationships? Looking to unlock or expand your creativity? Are you seeking a shame-free space to engage your curiosities and explore uncomfortable questions? With over a decade of experience on both sides of the couch, my holistic and empathetic practice will help you to develop new ways of thinking, feeling, relating to others, and being in the world. I work with my clients to co-create an environment of trust, honesty, and mutual accountability. I believe in the power of collective liberation and our innate ability to heal. Together.
(718) 509-6632 View (718) 509-6632
Photo of Gavin Ryan Shafron, PhD, Psychologist
Gavin Ryan Shafron
Psychologist, PhD
Verified Verified
2 Endorsed
New York, NY 10001
Especially for some of the most successful among us, we can hold ourselves to the highest standards of performance in all areas. Sometimes we may feel that we're supposed to have all the answers to the challenges life throws our way, even when that isn’t always possible. An achievement focus can come at the expense of other areas of our lives. I see therapy as a collaborative experience. I work with individuals and couples to help unlock what holds them back to gain an understanding of how our histories shape our present, while building a foundation of skills in the here-in-now to promote healing and a future that is self-defined.
Especially for some of the most successful among us, we can hold ourselves to the highest standards of performance in all areas. Sometimes we may feel that we're supposed to have all the answers to the challenges life throws our way, even when that isn’t always possible. An achievement focus can come at the expense of other areas of our lives. I see therapy as a collaborative experience. I work with individuals and couples to help unlock what holds them back to gain an understanding of how our histories shape our present, while building a foundation of skills in the here-in-now to promote healing and a future that is self-defined.
(929) 284-7971 View (929) 284-7971
Photo of Albert J. Treadwell, MSW, LCSW-R, ACSW, Clinical Social Work/Therapist
Albert J. Treadwell
Clinical Social Work/Therapist, MSW, LCSW-R, ACSW
Verified Verified
1 Endorsed
Brooklyn, NY 11218  (Online Only)
Sometimes, nothing is working. Are you anxious and only dwell on the negative? Do you experience a lack of joy, excitement, purpose? Do you want to be more social but find yourself isolated? Are you unsatisfied with your career and relationship? Are you a work in progress but seeing no results. Working together, I can help you become more comfortable with life, get relief from anxiety, depression, moodiness, fears, phobias, relationship difficulties, addictions, personality problems. These things that are getting in YOUR way.
Sometimes, nothing is working. Are you anxious and only dwell on the negative? Do you experience a lack of joy, excitement, purpose? Do you want to be more social but find yourself isolated? Are you unsatisfied with your career and relationship? Are you a work in progress but seeing no results. Working together, I can help you become more comfortable with life, get relief from anxiety, depression, moodiness, fears, phobias, relationship difficulties, addictions, personality problems. These things that are getting in YOUR way.
(718) 816-3151 View (718) 816-3151
Photo of Blain Namm, LMSW, CASAC
Blain Namm
Licensed Master Social Worker, LMSW, CASAC
Verified Verified
1 Endorsed
New York, NY 10028  (Online Only)
My business and creative backgrounds inform my work with clients whom seek to reduce their barriers to achieving and allow true and authentic success to be realized in their life.
I specialize in working with individuals and family members with Addiction, Mental Health challenges and Learning Differences. I'm here to listen and help, let's see where the journey takes us. You can do it, you made it to read this which means you took your first step. Please call for a free consult and we can see if we are a fit. I will make it my job to help you find the help you are looking for. So there is no risk, you will get closer to the help you seek. It can be nice to have a person who knows how to find you what you need. I am happy to do that if another clinician is a better match for you. Look forward to meeting you!
My business and creative backgrounds inform my work with clients whom seek to reduce their barriers to achieving and allow true and authentic success to be realized in their life.
I specialize in working with individuals and family members with Addiction, Mental Health challenges and Learning Differences. I'm here to listen and help, let's see where the journey takes us. You can do it, you made it to read this which means you took your first step. Please call for a free consult and we can see if we are a fit. I will make it my job to help you find the help you are looking for. So there is no risk, you will get closer to the help you seek. It can be nice to have a person who knows how to find you what you need. I am happy to do that if another clinician is a better match for you. Look forward to meeting you!
(646) 768-8279 View (646) 768-8279
Photo of Jamie Downie, LMSW, DBT, REBT, CBT
Jamie Downie
Licensed Master Social Worker, LMSW, DBT, REBT, CBT
Verified Verified
14 Endorsed
New York, NY 10006
Jamie Downie LMSW, DBT, CBT, REBT is an experienced mental health professional determined to create a welcoming and productive environment to foster growth for people of all ages and walks of life. Are you feeling like you want to make changes in your life, yet are unsure of how to get there? Do you feel down, anxious, or repetitive patterns of behavior are getting in your way? You may be in need of a safe place to process past trauma, support in understanding and changing unhealthy patterns, healthy coping skills, and/or a gentle push toward your goals. Seeking out therapy can be a great and empowering first step to creating change
Jamie Downie LMSW, DBT, CBT, REBT is an experienced mental health professional determined to create a welcoming and productive environment to foster growth for people of all ages and walks of life. Are you feeling like you want to make changes in your life, yet are unsure of how to get there? Do you feel down, anxious, or repetitive patterns of behavior are getting in your way? You may be in need of a safe place to process past trauma, support in understanding and changing unhealthy patterns, healthy coping skills, and/or a gentle push toward your goals. Seeking out therapy can be a great and empowering first step to creating change
(347) 934-4819 View (347) 934-4819
Photo of John Isaac Gerson, PhD, Psychologist
John Isaac Gerson
Psychologist, PhD
Verified Verified
1 Endorsed
Katonah, NY 10536
Life gets better and better as a result of their working with me.
Throughout the 50 years I have been helping clients improve their lives, the resilience of the human spirit continually amazes me. I see therapy as a collaboration: my job is to listen carefully to the issues and concerns that worry and frustrate you and your job is to present your concerns to me. Together we will develop a working relationship with the goal of helping you overcome your problems and fears. It is my pleasure to join you in this journey.
Life gets better and better as a result of their working with me.
Throughout the 50 years I have been helping clients improve their lives, the resilience of the human spirit continually amazes me. I see therapy as a collaboration: my job is to listen carefully to the issues and concerns that worry and frustrate you and your job is to present your concerns to me. Together we will develop a working relationship with the goal of helping you overcome your problems and fears. It is my pleasure to join you in this journey.
(914) 252-3218 View (914) 252-3218
Photo of Jamie Downie, LMSW, DBT, CBT, REBT, Clinical Social Work/Therapist
Jamie Downie
Clinical Social Work/Therapist, LMSW, DBT, CBT, REBT
Verified Verified
13 Endorsed
New York, NY 10006
Jamie Downie LMSW, DBT, CBT, REBT is an experienced mental health professional determined to create a welcoming and productive environment to foster growth for people of all ages and walks of life. Are you feeling like you want to make changes in your life, yet are unsure of how to get there? Do you feel down, anxious, or repetitive patterns of behavior are getting in your way? You may be in need of a safe place to process past trauma, support in understanding and changing unhealthy patterns, healthy coping skills, and/or a gentle push toward your goals. Seeking out therapy can be a great and empowering first step to creating change
Jamie Downie LMSW, DBT, CBT, REBT is an experienced mental health professional determined to create a welcoming and productive environment to foster growth for people of all ages and walks of life. Are you feeling like you want to make changes in your life, yet are unsure of how to get there? Do you feel down, anxious, or repetitive patterns of behavior are getting in your way? You may be in need of a safe place to process past trauma, support in understanding and changing unhealthy patterns, healthy coping skills, and/or a gentle push toward your goals. Seeking out therapy can be a great and empowering first step to creating change
(929) 470-7480 View (929) 470-7480
Photo of Callum Fedele, MA, LCAT
Callum Fedele
MA, LCAT
Verified Verified
6 Endorsed
Cicero, NY 13039  (Online Only)
I especially welcome those future clients open to exploring their trauma and life experience through a drama therapeutic lens.
My client focus is working with those who hope to repair relationships past or present, have a desire to uncover past trauma and a curiosity or willingness to be open about life shaping experiences throughout their childhood and early adolescence. I aim to support clients who wish to bring their authentic self to the space, hone their inner strength, and wish to be a more confident version of themselves. Goals may include but are not limited to; cultivate strong and positive relationships, increase self-esteem and self-worth, find inner strength and power, as well as discover new life passions through the creative arts therapies.
I especially welcome those future clients open to exploring their trauma and life experience through a drama therapeutic lens.
My client focus is working with those who hope to repair relationships past or present, have a desire to uncover past trauma and a curiosity or willingness to be open about life shaping experiences throughout their childhood and early adolescence. I aim to support clients who wish to bring their authentic self to the space, hone their inner strength, and wish to be a more confident version of themselves. Goals may include but are not limited to; cultivate strong and positive relationships, increase self-esteem and self-worth, find inner strength and power, as well as discover new life passions through the creative arts therapies.
(914) 639-6305 View (914) 639-6305
Photo of Hanson Qin, MEd, MA, LP
Hanson Qin
MEd, MA, LP
Verified Verified
Wantagh, NY 11793
Working with me may feel like confiding your deepest pains to an empathetic friend who is nurturing, insightful, emotionally attuned, and ready to guide you towards living an authentic and liberated life.
As an Asian-American gay man who grew up in the US South, I knew from a young age that I lived in a world that did not offer me freedom to author my narrative. Thus, I am passionate about building critical consciousness, self-awareness, and self-confidence to counteract oppression and live in the world with empowerment and authenticity. I am privileged and honored to use my experience to heal any client who has ever felt marginalized, outcasted, or misunderstood simply for "not fitting into boxes." If you are ready to live for yourself rather than for the limiting expectations of society, then I am looking forward to collaborating.
Working with me may feel like confiding your deepest pains to an empathetic friend who is nurturing, insightful, emotionally attuned, and ready to guide you towards living an authentic and liberated life.
As an Asian-American gay man who grew up in the US South, I knew from a young age that I lived in a world that did not offer me freedom to author my narrative. Thus, I am passionate about building critical consciousness, self-awareness, and self-confidence to counteract oppression and live in the world with empowerment and authenticity. I am privileged and honored to use my experience to heal any client who has ever felt marginalized, outcasted, or misunderstood simply for "not fitting into boxes." If you are ready to live for yourself rather than for the limiting expectations of society, then I am looking forward to collaborating.
(631) 735-6646 View (631) 735-6646
Photo of Jamie Downie, LMSW, DBT, CBT, REBT
Jamie Downie
Licensed Master Social Work, LMSW, DBT, CBT, REBT
Verified Verified
14 Endorsed
New York, NY 10006
Jamie Downie LMSW, DBT, CBT, REBT is an experienced mental health professional determined to create a welcoming and productive environment to foster growth for people of all ages and walks of life. Are you feeling like you want to make changes in your life, yet are unsure of how to get there? Do you feel down, anxious, or repetitive patterns of behavior are getting in your way? You may be in need of a safe place to process past trauma, support in understanding and changing unhealthy patterns, healthy coping skills, and/or a gentle push toward your goals. Seeking out therapy can be a great and empowering first step to creating change
Jamie Downie LMSW, DBT, CBT, REBT is an experienced mental health professional determined to create a welcoming and productive environment to foster growth for people of all ages and walks of life. Are you feeling like you want to make changes in your life, yet are unsure of how to get there? Do you feel down, anxious, or repetitive patterns of behavior are getting in your way? You may be in need of a safe place to process past trauma, support in understanding and changing unhealthy patterns, healthy coping skills, and/or a gentle push toward your goals. Seeking out therapy can be a great and empowering first step to creating change
(646) 828-1533 View (646) 828-1533
Photo of Tyrone Jones, MSSW, LMSW, Clinical Social Work/Therapist
Tyrone Jones
Clinical Social Work/Therapist, MSSW, LMSW
Verified Verified
2 Endorsed
New York, NY 10005
The work we do will improve the quality of your life.
My expertise lies in working with clients who are tackling life's greatest challenges such as grief, trauma, anxiety, chronic illness and depression. I believe the work we do in therapy is a partnership. Working with me you will give you a therapeutic partner who will help you have a greater understanding of your responses to the unique stressors in your life. The work we do together will be intentional and help you. Together we will face the unimaginable events that have changed who you are at your core. We will work through the complexities of your pain, anger, guilt, and resentment and create a path toward healing.
The work we do will improve the quality of your life.
My expertise lies in working with clients who are tackling life's greatest challenges such as grief, trauma, anxiety, chronic illness and depression. I believe the work we do in therapy is a partnership. Working with me you will give you a therapeutic partner who will help you have a greater understanding of your responses to the unique stressors in your life. The work we do together will be intentional and help you. Together we will face the unimaginable events that have changed who you are at your core. We will work through the complexities of your pain, anger, guilt, and resentment and create a path toward healing.
(917) 983-6234 View (917) 983-6234
Photo of Angel Then, MA
Angel Then
MA
Verified Verified
5 Endorsed
Brooklyn, NY 11226  (Online Only)
As a therapist I work with the adult population with a focus on trauma, depression, anxiety, grief, and interpersonal issues but treatment will always be tailored to your specific needs as I don’t believe in therapy as a one size fits all model. I pride myself on being a compassionate active listener offering a space where you can safely explore your thoughts and feelings from a nonjudgmental and unbiased perspective. If you’re experiencing ruminating thoughts or you feel as though you are caught in a repetitive cycle, it’s a privilege for me to be able to help you work through those moments in life where you may be feeling stuck.
As a therapist I work with the adult population with a focus on trauma, depression, anxiety, grief, and interpersonal issues but treatment will always be tailored to your specific needs as I don’t believe in therapy as a one size fits all model. I pride myself on being a compassionate active listener offering a space where you can safely explore your thoughts and feelings from a nonjudgmental and unbiased perspective. If you’re experiencing ruminating thoughts or you feel as though you are caught in a repetitive cycle, it’s a privilege for me to be able to help you work through those moments in life where you may be feeling stuck.
(929) 822-6041 View (929) 822-6041
Photo of Howard Seeman, CLC, MA, PhD
Howard Seeman
CLC, MA, PhD
Verified Verified
Bronx, NY 10463
Life-Coaching: enhancing one's emotional intelligence- using effective "action explorations", not replacing for psychotherapy.
LifeCoach+ Prof Emeritus, "action methods" for repairing relationships, reaching goals, decision-making, reducing anxiety, solving school/parent/children issues.; no need for psychotherapy; shorter, effective, less expensive. Prof. Seeman helps you advise yourself better! Also, publishing writing/editing help. ENDORSEMENTS: "empathetic, emotionally intelligent, perceptive advice, wise, positive strategies, superb insights, keen intellect, a gifted helper, experienced facilitator of learning, dedication, experienced...." COMPLETE ENDORSEMENTS: at: http://www.echponline.com/bio.html
Life-Coaching: enhancing one's emotional intelligence- using effective "action explorations", not replacing for psychotherapy.
LifeCoach+ Prof Emeritus, "action methods" for repairing relationships, reaching goals, decision-making, reducing anxiety, solving school/parent/children issues.; no need for psychotherapy; shorter, effective, less expensive. Prof. Seeman helps you advise yourself better! Also, publishing writing/editing help. ENDORSEMENTS: "empathetic, emotionally intelligent, perceptive advice, wise, positive strategies, superb insights, keen intellect, a gifted helper, experienced facilitator of learning, dedication, experienced...." COMPLETE ENDORSEMENTS: at: http://www.echponline.com/bio.html
(646) 699-3805 View (646) 699-3805
Photo of David Rust, LCSW-R, CCM, Clinical Social Work/Therapist
David Rust
Clinical Social Work/Therapist, LCSW-R, CCM
Verified Verified
New York, NY 10022  (Online Only)
My name is David, and I am a licensed clinical social worker and certified case manager with 14 years of experience in the medical and mental health field. I hold a Master's Degree in Social Work from Stony Brook University, specializing in healthcare, and a Bachelor's Degree in Psychology from the University at Albany, where I graduated with high honors from the School of Social Welfare. Throughout my career, I have devoted myself to helping clients overcome life's struggles in the healthcare and mental health industry. I am licensed in NY, FL and NJ.
My name is David, and I am a licensed clinical social worker and certified case manager with 14 years of experience in the medical and mental health field. I hold a Master's Degree in Social Work from Stony Brook University, specializing in healthcare, and a Bachelor's Degree in Psychology from the University at Albany, where I graduated with high honors from the School of Social Welfare. Throughout my career, I have devoted myself to helping clients overcome life's struggles in the healthcare and mental health industry. I am licensed in NY, FL and NJ.
(929) 262-6247 View (929) 262-6247
Photo of Anthony P DeMaria, PhD, Psychologist
Anthony P DeMaria
Psychologist, PhD
Verified Verified
3 Endorsed
New York, NY 10025  (Online Only)
Waitlist for new clients
Psychotherapy is an endeavor that many people seek to improve the overall quality of their lives. Whether one is experiencing conflict within relationships, difficulties coping with stress, a specific life problem, or acute symptoms, the insights, skills and increased awareness that come from psychotherapy can be invaluable. I work with patients to help create and maintain satisfying relationships, decrease emotional distress, develop healthy and effective coping strategies, cultivate self esteem and healthy self image, and increase satisfaction with life.
Psychotherapy is an endeavor that many people seek to improve the overall quality of their lives. Whether one is experiencing conflict within relationships, difficulties coping with stress, a specific life problem, or acute symptoms, the insights, skills and increased awareness that come from psychotherapy can be invaluable. I work with patients to help create and maintain satisfying relationships, decrease emotional distress, develop healthy and effective coping strategies, cultivate self esteem and healthy self image, and increase satisfaction with life.
(646) 759-0222 View (646) 759-0222
Photo of Henry Li, Henry Li, LMHC, MA, Counselor
Henry Li
Counselor, Henry Li, LMHC, MA
Verified Verified
Flushing, NY 11379
Hello everyone, please welcome and allow me to first begin in thanking you. The choice to start therapy isn’t always easy, sometimes it is the most difficult thing to do is to even consider it, then admit you want/need it before even taking the steps to start, but you are not alone on this journey. Perhaps there has been times that you have found yourself feeling stressed, down, lacking confidence, or stuck in a pattern that no longer serves you. Perhaps you’re ready to take steps toward changes but feel stuck or unsure where to start. Or even feeling lost in your relationships in life or even disconnected from them.
Hello everyone, please welcome and allow me to first begin in thanking you. The choice to start therapy isn’t always easy, sometimes it is the most difficult thing to do is to even consider it, then admit you want/need it before even taking the steps to start, but you are not alone on this journey. Perhaps there has been times that you have found yourself feeling stressed, down, lacking confidence, or stuck in a pattern that no longer serves you. Perhaps you’re ready to take steps toward changes but feel stuck or unsure where to start. Or even feeling lost in your relationships in life or even disconnected from them.
(929) 810-2506 View (929) 810-2506
Photo of Saul M Zalta, LMHC, DBT-C, Counselor
Saul M Zalta
Counselor, LMHC, DBT-C
Verified Verified
Brooklyn, NY 11210  (Online Only)
Life is filled with many obstacles which makes it impossible to do alone.
When we live allowing the past to dictate the future we neglect the present moment and the ability for change. My focus as a therapist is to learn from the past insofar as informs the present day, which will make for a brighter future. My goal as a clinician is to help bring my clients clarity so that they can better manage their stressors, relationships, and create new perspectives. I use an eclectic approach of therapy with my clients as each person is different and requires a form therapy suited for who they are. My specialty is in working with anxiety or depression as well as individuals who have a history of substance abuse.
Life is filled with many obstacles which makes it impossible to do alone.
When we live allowing the past to dictate the future we neglect the present moment and the ability for change. My focus as a therapist is to learn from the past insofar as informs the present day, which will make for a brighter future. My goal as a clinician is to help bring my clients clarity so that they can better manage their stressors, relationships, and create new perspectives. I use an eclectic approach of therapy with my clients as each person is different and requires a form therapy suited for who they are. My specialty is in working with anxiety or depression as well as individuals who have a history of substance abuse.
(929) 238-8575 View (929) 238-8575
Photo of John Brancato, MA, LMHC, BCH, Counselor
John Brancato
Counselor, MA, LMHC, BCH
Verified Verified
1 Endorsed
New York, NY 10012
Pursuing therapy is a courageous act because it is a process where you can grow and evolve. I like to think of therapy as a collaborative healing experience where we can work together to help improve the aspects of your life that are troublesome. I'll help you discover your untapped strengths and potential in the process. My hope is that you can feel empowered, increase your confidence, and develop a better understanding of yourself. The ultimate goal of working with me is not to be stuck in therapy, but to be able to live your life more fully!
Pursuing therapy is a courageous act because it is a process where you can grow and evolve. I like to think of therapy as a collaborative healing experience where we can work together to help improve the aspects of your life that are troublesome. I'll help you discover your untapped strengths and potential in the process. My hope is that you can feel empowered, increase your confidence, and develop a better understanding of yourself. The ultimate goal of working with me is not to be stuck in therapy, but to be able to live your life more fully!
(646) 681-1962 View (646) 681-1962
Online Therapists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.