Attachment-based Therapists in Nebraska

As a graduate in marriage & family therapy I try to provide the best options for my clients to help them face the struggles that impede their life. We work on goals that they feel they want to accomplish during our time together. We collaborate together in order to reach the best successful scenario that we can for each client. Change is inevitable. We all go through changes. How a client changes is completely up to them with the influence of a good therapist by their side.

Treatment of Trauma, PTSD, Dissociation, and Substance Use. Trauma-informed services are provided in a way that is safe, supportive, and empowering. Primary treatment goals are to help you: identify & reduce triggers; decrease anxiety, depression, and dissociation; improve relationships with yourself and others; increase your overall life satisfaction. My focus is to help individuals heal from difficult life situations. People often face overwhelming challenges. No matter what happens in life, we always have choices.

You are not alone, We can do this together. This is a tough time to endure life alone, sometimes you need someone to sit, listen and just be present with you. I am committed to working with children (0-12), Adolescents (13-18) and families to create positive change, joy and healthier relationships. I am dedicated to helping children through traumatic experiences utilizing Play Therapy techniques. I also devote much of my time with Child Parent Psychotherapy to create joy within parent and child relationships and building secure attachments. We can work together in creating an individualized plan for treatment goals and techniques.

Do you relate to any of these common thoughts/feelings? You've been hurt by people, including loved ones, and it's hard to trust or forgive. Sometimes you feel damaged, angry, depressed, scared, or unworthy. Therapy can help you develop the ability to be present and compassionate with yourself, resulting in a deeper understanding of how early attachments have influenced your current functioning and relationships. If you desire life to be different but don't know how to get there, I will help you navigate the way to a healthier relationship with yourself and others, giving meaning and joy to life.

I am not currently accepting new clients. Please feel free to email me if you're inclined, I'd be happy to help offer you some other options for providers. Thank you!

Are you ready for a change? Are you feeling stuck in the same patterns and stress over and over? Are you searching for more meaning and purpose in your life? Let me help you accomplish your goals. I specialize in doing personal growth work that can help you discover what makes you truly happy. Find freedom from old anxieties, unrelenting depression, old habits and past hurts. I can support you to feel more empowered and to learn to live from a place of energy, joy and intention. Together we can create the change you want and manage the fears, barriers and uncertainties that come up along the way.

It is my honor and privilege to bear witness to the stories of others through therapy. After working with hundreds of clients over the last two decades who have faced anxiety, depression, PTSD, grief and medical complications, it is my belief that the human experience is complicated and filled with both triumph and tragedy as we each make our own journeys. My goal as a therapist is to help you live your life to the fullest with intention and meaning, while also helping you to show up as the best version of yourself.

I have seen the impact attachment wounding, trauma, abuse, and neglect can have on an individual. Some of these wounds can leave you feeling hopeless, but through careful treatment planning and therapeutic care, we can work together to repair and restore these areas in your life. What does hope mean to you? It may be a small flicker that sustains your daily life. It could be an anchoring source of confidence and resilience. Or hope may hold deep spiritual significance to you. Whatever hope looks like for you, it is my desire to nourish hope in your life through our work together.

I understand that life presents many challenges. My goal is for my clients to develop peace with themselves, calmness, tranquility, confidence, and strength. I believe if you want to help others heal, love them unconditional.

To collaborate, guide, and support your child and your family with compassion and care throughout difficult and challenging situations.

I am flexible to accommodate most schedules. I believe everyone can benefit from therapy; at its core, therapy is about building a relationship in which we feel safe to embrace and become our authentic selves. I enjoy working with people to explore life experiences and identify past trauma that may be preventing them from living their best life. I am passionate about issues surrounding individual freedoms, specifically relating to gender/sexuality. As a queer professional, I enjoy working with clients who identify as LGBTQIA+ and/or who practice nontraditional relationships, including polyamory and kink.

You have goals and a desire to excel but you are in a constant battle in your head with that nagging voice of self-doubt. You feel stuck; like shutting down, all attempts to avoid feeling this way. Your inner critic is common, but not helpful in becoming who you want to be. The most successful people and the highest performing athletes have learned to silence their inner critic and focus their mental energy differently. We work together to identify the barriers that prevent you from living life the way YOU want to, and create a roadmap to help get you to your optimal self.

I am proud of you for taking this first step to work on YOU! Have you been stressed out, depressed, full of anxiety, hopeless, just need someone to talk with? I am here for you! I want to hold that safe space that everyone longs for, that place that you can come and release or process the things from your past, present, or future. I want to give you that unconditional, non-judgemental, positive space for you to think, breath, cry, or just be, to feel what you need. You deserve to feel safe!

You may be here feeling lost, seeking help to address concerns that affect your or your child’s well- being. This could include managing daily stress, navigating past experiences, or alleviating worries about the future. I am here to support you in overcoming whatever obstacles you may be facing.

During my studies, I have focused on the interactions between thinking, emotions, behaviors, and belief systems. I have learned that many factors, such as genetics and how and where someone grows up, deeply affect how we think and feel about the world when we're navigating the complexities of becoming and being an adult. The holistic and sometimes eclectic approaches I have learned are helpful for personal growth or when we have thoughts, actions, and feelings that we wish that we did not have or are just confusing to us.

Hello! I'm Stefania. I work with adults who are looking to understand, process and heal the root cause of their emotional and relational struggles in life. My approach to therapy acknowledges that the past is always present, and it shows up in our emotions, body sensations, relationships, and core beliefs about ourselves. One of my favorite quotes is from Carl Jung: "Until we make the unconscious conscious, it will direct your life and you'll call it fate."

Many experiences in life can leave us feeling lost and alone. This often leads to seasons in our life where we experience emotional or physical distress. It is during these seasons where navigating and asking for help can sometimes be difficult. Maybe you're asking "what's wrong with me?" You are not alone in whatever struggle you are experiencing. I'm not here to fix you, but rather to provide a safe place to process, support, empower, and discover what it looks like to live a more authentic life.

When something interrupts you from having a satisfying quality of life, therapy can be an illuminating and powerful way to uncover what is happening and create new pathways for a different experience. Depression, anxiety, personality issues, trauma and life events such as loss, divorce and illness can greatly impact your day to day experience of living. Together we will gain an understanding of your struggle and challenges. Utilizing your strengths, we can develop new ways for you to have a different experience of your life and of yourself, informed by a deeper and clearer understanding of your unique internal world.

Do you need help navigating through life after getting a diagnosis of Autism Spectrum Disorder? Do you need help helping your child navigate through life after getting a diagnosis of Autism Spectrum Disorder or a developmental disability? Reach out to get help in this area with me.