Therapists in Charlotte, NC

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Photo of Dr. Marcos Rosa, PhD, LMFT, AAMFT-S, Marriage & Family Therapist
Dr. Marcos Rosa
Marriage & Family Therapist, PhD, LMFT, AAMFT-S
Verified Verified
Charlotte, NC 28210
My main goal in a couple, family, or individual setting is to create a safe and supportive environment where individuals can explore and address their relational challenges. I can help individuals who want to manage stress, anxiety, and depression navigate life transitions such as career changes and relationship challenges, cope with trauma and grief, enhance self-esteem/self-awareness, and address behavioral or emotional issues. As a result of the work that I do, clients often gain insight, develop coping strategies, build resilience, stop unwanted repetitive patterns, and achieve a greater sense of well-being and fulfillment.
My main goal in a couple, family, or individual setting is to create a safe and supportive environment where individuals can explore and address their relational challenges. I can help individuals who want to manage stress, anxiety, and depression navigate life transitions such as career changes and relationship challenges, cope with trauma and grief, enhance self-esteem/self-awareness, and address behavioral or emotional issues. As a result of the work that I do, clients often gain insight, develop coping strategies, build resilience, stop unwanted repetitive patterns, and achieve a greater sense of well-being and fulfillment.
(980) 409-4457 View (980) 409-4457
Photo of Jessica Massey - Jessica L. Massey, LCSW, PLLC, LCSW, Clinical Social Work/Therapist
Jessica L. Massey, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28226
I provide individual therapy for disorders which include depression, bipolar disorder, anxiety, obsessive compulsive disorder and attention deficit disorder. I see a range of ages, from adolescents to adults.
I provide individual therapy for disorders which include depression, bipolar disorder, anxiety, obsessive compulsive disorder and attention deficit disorder. I see a range of ages, from adolescents to adults.
(704) 707-3488 View (704) 707-3488
Photo of Shanise Goodwin, LMFT, Marriage & Family Therapist
Shanise Goodwin
Marriage & Family Therapist, LMFT
Verified Verified
Charlotte, NC 28203  (Online Only)
Do you have a hard time coping with stress from family, friends, or work? Do you struggle with figuring out who you are after living a life full of trauma and change? Do you experience a lack of confidence? Or Is there a lack of growth or change within your relationship? If so, I am here to help you navigate through relationships, stress, identity, and much more. I help individuals with coping skills, boundaries, confidence, identity, and more. I also assist couples and families with communication, understanding, conflict resolution, etc. My goal is to help clients understand themselves better and see change in their lives.
Do you have a hard time coping with stress from family, friends, or work? Do you struggle with figuring out who you are after living a life full of trauma and change? Do you experience a lack of confidence? Or Is there a lack of growth or change within your relationship? If so, I am here to help you navigate through relationships, stress, identity, and much more. I help individuals with coping skills, boundaries, confidence, identity, and more. I also assist couples and families with communication, understanding, conflict resolution, etc. My goal is to help clients understand themselves better and see change in their lives.
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Photo of Clover McKinney, LCSW, Clinical Social Work/Therapist
Clover McKinney
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28210  (Online Only)
Hello! My name is Clover and I am a licensed clinical therapist and addiction specialist in the state of North Carolina and I use she/her pronouns. I look forward to the opportunity of learning and working together as part of our therapeutic process. I enjoy working with folks who are gender diverse and members of the LGBTQIA+ community who experience unique stressors and conflicts with their day-to-day lives. I also love working with folks who struggle with substance use either in addition to other life stressors or on its own.
Hello! My name is Clover and I am a licensed clinical therapist and addiction specialist in the state of North Carolina and I use she/her pronouns. I look forward to the opportunity of learning and working together as part of our therapeutic process. I enjoy working with folks who are gender diverse and members of the LGBTQIA+ community who experience unique stressors and conflicts with their day-to-day lives. I also love working with folks who struggle with substance use either in addition to other life stressors or on its own.
(704) 459-3220 View (704) 459-3220
Photo of Tania Marie Bialeck, MA, LCMHC, Licensed Professional Counselor
Tania Marie Bialeck
Licensed Professional Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28210
You’re always exhausted. The alarm clock buzzes, and you struggle to open your eyes. The blanket feels like it’s made of lead as you attempt to get out of bed. It’s the same every morning, and things only worsen from there. You sleepwalk through each day in a thick, hazy fog. You’re not fully present, but you go through the motions because you’re supposed to. It’s getting difficult to remember a time when you actually felt good, and you can’t imagine ever feeling happy again. You've tried fixing your problems, but no solution lasts for long. You know that something needs to change, but you don’t know how. It feels hopeless!
You’re always exhausted. The alarm clock buzzes, and you struggle to open your eyes. The blanket feels like it’s made of lead as you attempt to get out of bed. It’s the same every morning, and things only worsen from there. You sleepwalk through each day in a thick, hazy fog. You’re not fully present, but you go through the motions because you’re supposed to. It’s getting difficult to remember a time when you actually felt good, and you can’t imagine ever feeling happy again. You've tried fixing your problems, but no solution lasts for long. You know that something needs to change, but you don’t know how. It feels hopeless!
(704) 666-4560 View (704) 666-4560
Photo of Stephen Lee Robinson - Alliance Therapy Group PLLC, MA, LCMHCS, LCAS, CCMHC
Alliance Therapy Group PLLC
Lic Clinical Mental Health Counselor Supervisor, MA, LCMHCS, LCAS, CCMHC
Verified Verified
Charlotte, NC 28209
My passion is to work with those who have struggled with the challenges of life; trauma, addiction, relationship issues, mood disorders, grief, attachment, career issues or any stress contributing to anxiety. They may have sought therapy in the past and have become discouraged, for whatever reason. The foundation of therapy is the therapeutic alliance. When one suffers various disorders, life becomes dull and motivation to live according to one's values instead of one's fears is threatened. It is critical that the therapist be attuned to the worldview of the client to facilitate healing, self acceptance and self compassion.
My passion is to work with those who have struggled with the challenges of life; trauma, addiction, relationship issues, mood disorders, grief, attachment, career issues or any stress contributing to anxiety. They may have sought therapy in the past and have become discouraged, for whatever reason. The foundation of therapy is the therapeutic alliance. When one suffers various disorders, life becomes dull and motivation to live according to one's values instead of one's fears is threatened. It is critical that the therapist be attuned to the worldview of the client to facilitate healing, self acceptance and self compassion.
(704) 271-1510 View (704) 271-1510
Photo of Hunter Adams, LMFT, Marriage & Family Therapist
Hunter Adams
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Charlotte, NC 28205
Currently accepting new clients! You're already navigating your life's journey, let's make it a bit smoother together! In our sessions, we work collaboratively, finding solutions that fit for you. I bring practical tools and support to help you navigate the twists and turns you experience. My office is like a laid-back coffee shop, where you can kick back and express yourself however feels right for you. Your identity and experiences? They're the VIPs, totally honored and respected. Picture my office as your cozy safe haven, where you can be real and feel that authentic sense of safety.
Currently accepting new clients! You're already navigating your life's journey, let's make it a bit smoother together! In our sessions, we work collaboratively, finding solutions that fit for you. I bring practical tools and support to help you navigate the twists and turns you experience. My office is like a laid-back coffee shop, where you can kick back and express yourself however feels right for you. Your identity and experiences? They're the VIPs, totally honored and respected. Picture my office as your cozy safe haven, where you can be real and feel that authentic sense of safety.
(704) 800-0991 View (704) 800-0991
Photo of Danita M Davis, LCMHC, LPC, NCC, Licensed Professional Counselor
Danita M Davis
Licensed Professional Counselor, LCMHC, LPC, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28204  (Online Only)
I believe our mental health is just as important as our physical health, and my goal is to remove the stigmatism that is associated with addressing what is often times referred to is “mental illness.” When in fact, one of the benefits of counseling is to find a neutral resource to directly listen to you and to help you sort through “life", when things become overwhelming and challenging. My therapeutic style is to focus on the solution and not the actual problem. My goal is to provide you with the tools necessary to fill your toolbox.
I believe our mental health is just as important as our physical health, and my goal is to remove the stigmatism that is associated with addressing what is often times referred to is “mental illness.” When in fact, one of the benefits of counseling is to find a neutral resource to directly listen to you and to help you sort through “life", when things become overwhelming and challenging. My therapeutic style is to focus on the solution and not the actual problem. My goal is to provide you with the tools necessary to fill your toolbox.
(704) 368-4252 View (704) 368-4252
Photo of Hillary Wilson, LCMHC, LCAS, Counselor
Hillary Wilson
Counselor, LCMHC, LCAS
Verified Verified
Charlotte, NC 28205
Are you tired of putting others needs before yourself? Struggling to cope with the stress of everyday? Feeling like you are not good enough? Seeking help is a strength and you should be proud of yourself for making it to this point. I am a passionate and skilled counselor who is dedicated to helping individuals overcome their emotional difficulties and achieve personal growth.
Are you tired of putting others needs before yourself? Struggling to cope with the stress of everyday? Feeling like you are not good enough? Seeking help is a strength and you should be proud of yourself for making it to this point. I am a passionate and skilled counselor who is dedicated to helping individuals overcome their emotional difficulties and achieve personal growth.
(980) 288-7958 View (980) 288-7958
Photo of Dr. Galina Olivera-Celdran, PhD, LCMHC-S, Licensed Professional Counselor
Dr. Galina Olivera-Celdran
Licensed Professional Counselor, PhD, LCMHC-S
Verified Verified
Charlotte, NC 28270
I offer counseling for PTSD, trauma, anxiety, depression, OCD and relationship difficulties. If you experienced trauma in your adulthood or childhood, I will teach you how to use relaxation and grounding to manage distress, process and make sense of traumatic events and equip you to respond rather than react in triggering situations. If you need counseling for anxiety and depression, we will work on skills to regulate your emotions, bring your anxiety to a healthy level, experience joy, purpose and connection with others. If you seek counseling for OCD, I can help you tolerate uncertainty and fears to improve your quality of life.
I offer counseling for PTSD, trauma, anxiety, depression, OCD and relationship difficulties. If you experienced trauma in your adulthood or childhood, I will teach you how to use relaxation and grounding to manage distress, process and make sense of traumatic events and equip you to respond rather than react in triggering situations. If you need counseling for anxiety and depression, we will work on skills to regulate your emotions, bring your anxiety to a healthy level, experience joy, purpose and connection with others. If you seek counseling for OCD, I can help you tolerate uncertainty and fears to improve your quality of life.
(704) 327-0383 View (704) 327-0383
Photo of Josefine Eriksson, PsyD, NCSP, Psychologist
Josefine Eriksson
Psychologist, PsyD, NCSP
Verified Verified
1 Endorsed
Charlotte, NC 28226
Is your child or teenager struggling with anxiety, managing their emotions, relationships or some aspect of learning? Or are you a young adult trying to navigate the intricacies of adulthood and the anxieties or transitions that may come throughout your early twenties? I am here to help you better understand yourself, reach your personal goals, and help you through whatever life challenge you might be facing. I value a highly collaborative, individual approach and believe there is always a way to find increased enjoyment in life and learning.
Is your child or teenager struggling with anxiety, managing their emotions, relationships or some aspect of learning? Or are you a young adult trying to navigate the intricacies of adulthood and the anxieties or transitions that may come throughout your early twenties? I am here to help you better understand yourself, reach your personal goals, and help you through whatever life challenge you might be facing. I value a highly collaborative, individual approach and believe there is always a way to find increased enjoyment in life and learning.
(704) 387-6080 View (704) 387-6080
Photo of William Etheridge, LCMHC, Counselor
William Etheridge
Counselor, LCMHC
Verified Verified
Charlotte, NC 28210  (Online Only)
Hello there! I am a licensed clinical mental health counselor (LCMHC) from North Carolina. I received my masters in 2019, and have been working in the field since 2020 professionally. I primarily work with adults 18+ but I do have experience working with teens and couples as well.
Hello there! I am a licensed clinical mental health counselor (LCMHC) from North Carolina. I received my masters in 2019, and have been working in the field since 2020 professionally. I primarily work with adults 18+ but I do have experience working with teens and couples as well.
(980) 372-8781 View (980) 372-8781
Photo of Anna Stillman, MA, LCSW, Clinical Social Work/Therapist
Anna Stillman
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28226
I have experience working in the school-based setting, in an interdisciplinary team providing brief therapy and resources through the hospital system as well as providing individual counseling to children, adolescents, teens, and young adults. I have been in group practice for the past four years and mostly work with adolescents, teens and young adults.
I have experience working in the school-based setting, in an interdisciplinary team providing brief therapy and resources through the hospital system as well as providing individual counseling to children, adolescents, teens, and young adults. I have been in group practice for the past four years and mostly work with adolescents, teens and young adults.
(980) 409-4499 View (980) 409-4499
Photo of La'Tracia S Jones, MSW, LCSW, LISW-CP, Clinical Social Work/Therapist
La'Tracia S Jones
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified Verified
3 Endorsed
Charlotte, NC 28262
Waitlist for new clients
Challenges in life are inevitable. The goal is to not allow yourself to become defeated by those challenges. When faced with opposition, do you find it difficult to overcome? Do you experience moments where you can’t describe your feelings? Are you often stressed about things that are out of your control? Do you feel like you are having difficulty finding balance in your life? If you answered "Yes" to any of these questions, therapy could potentially be the resources to assist with resolving some of your personal challenges. Good news, you’ve taken the first necessary step to find resources.
Challenges in life are inevitable. The goal is to not allow yourself to become defeated by those challenges. When faced with opposition, do you find it difficult to overcome? Do you experience moments where you can’t describe your feelings? Are you often stressed about things that are out of your control? Do you feel like you are having difficulty finding balance in your life? If you answered "Yes" to any of these questions, therapy could potentially be the resources to assist with resolving some of your personal challenges. Good news, you’ve taken the first necessary step to find resources.
(980) 243-4361 View (980) 243-4361
Photo of Mauricio Perez, LCSW, Clinical Social Work/Therapist
Mauricio Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28277
My name is Mauricio Perez and I am a Licensed Clinical Social Worker (LCSW) based in Puyallup, Washington, and working with clients both in Washington State as well as North Carolina via telehealth. I am licensed in both states. I work with individual adults and specialize in anxiety, stress, work burnout, depression, trauma, alcohol, and drug addiction, using a trauma-informed and eclectic approach, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness practices, and a Holistic approach: Mind, Body & Spirit, to help my clients make progress and start feeling better.
My name is Mauricio Perez and I am a Licensed Clinical Social Worker (LCSW) based in Puyallup, Washington, and working with clients both in Washington State as well as North Carolina via telehealth. I am licensed in both states. I work with individual adults and specialize in anxiety, stress, work burnout, depression, trauma, alcohol, and drug addiction, using a trauma-informed and eclectic approach, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness practices, and a Holistic approach: Mind, Body & Spirit, to help my clients make progress and start feeling better.
(980) 575-5261 View (980) 575-5261
Photo of Philip Falco, LCMHC, Counselor
Philip Falco
Counselor, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28226
Hi there, I'm Phil and I am a Licensed Clinical Mental Health Counselor in North Carolina. I am dedicated to helping people identify and reach their treatment goals and improve their quality of life. I enjoy helping people better manage issues like anxiety, depression, trauma/PTSD, LGBTQIA+ concerns, and mood disorders. I believe that people are doing the best they can with the skills, knowledge, and resources available to them to manage what's going on in life, and I am here to help provide new skills and healthier, more effective options, or even just a safe space to talk when needed.
Hi there, I'm Phil and I am a Licensed Clinical Mental Health Counselor in North Carolina. I am dedicated to helping people identify and reach their treatment goals and improve their quality of life. I enjoy helping people better manage issues like anxiety, depression, trauma/PTSD, LGBTQIA+ concerns, and mood disorders. I believe that people are doing the best they can with the skills, knowledge, and resources available to them to manage what's going on in life, and I am here to help provide new skills and healthier, more effective options, or even just a safe space to talk when needed.
(980) 391-6609 View (980) 391-6609
Photo of Tiye DuBard, LCMHCA, NCC, MEd, Counselor
Tiye DuBard
Counselor, LCMHCA, NCC, MEd
Verified Verified
Charlotte, NC 28211  (Online Only)
Do you live with a fear that you’re not enough? Do you struggle with seeing your worth and the amazing strengths you have to offer those around you? Sometimes loving ourselves and living in our truth can be the hardest tasks, but hard and impossible are not the same thing. Obstacles such as anxiety, low self-esteem, and imposter syndrome can be difficult parts of life. These can become even heavier when they’re paired with other challenges such as stress, life transitions or grief and loss. With the right tools, however, we can find ways to navigate these challenges so that we can be our best and favorite version of ourselves.
Do you live with a fear that you’re not enough? Do you struggle with seeing your worth and the amazing strengths you have to offer those around you? Sometimes loving ourselves and living in our truth can be the hardest tasks, but hard and impossible are not the same thing. Obstacles such as anxiety, low self-esteem, and imposter syndrome can be difficult parts of life. These can become even heavier when they’re paired with other challenges such as stress, life transitions or grief and loss. With the right tools, however, we can find ways to navigate these challenges so that we can be our best and favorite version of ourselves.
(704) 851-5348 View (704) 851-5348
Photo of Patrick Collins, MSW, LCSW, LISW-CP, LCAS, Clinical Social Work/Therapist
Patrick Collins
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP, LCAS
Verified Verified
3 Endorsed
Charlotte, NC 28210
Sustainable change takes time and it has been well-known for years that the most important component of this change is the therapeutic relationship. Licensed to treat both mental health and substance use issues, I believe strongly that my clients are the experts of their own lives. Sometimes we just need help finding our way, and I am here to walk with you on that difficult journey. Our relationship will serve as the North Star.
Sustainable change takes time and it has been well-known for years that the most important component of this change is the therapeutic relationship. Licensed to treat both mental health and substance use issues, I believe strongly that my clients are the experts of their own lives. Sometimes we just need help finding our way, and I am here to walk with you on that difficult journey. Our relationship will serve as the North Star.
(980) 243-0698 View (980) 243-0698
Photo of Sylvia D Jessup - Sylvia Jessup Counseling Svcs MA, LMFT, LCMHC,, MBA, MA, LMFT-S, LCMHC, AAMFT, BC-TMH
Sylvia Jessup Counseling Svcs MA, LMFT, LCMHC,
Licensed Clinical Mental Health Counselor, MBA, MA, LMFT-S, LCMHC, AAMFT, BC-TMH
Verified Verified
1 Endorsed
Charlotte, NC 28269  (Online Only)
BC-TMH | Board Certified-TeleMental Health Provider* Life is sometimes very challenging. I provide a confidential, safe, trusting, and knowledgeable psychotherapeutic environment enabling individuals, couples, groups, and families to engage in supportive and professional transformational conversations designed to help address issues relating to these challenges faced on life's journey. I am here to walk this healing journey with you...... Extensive work with grief, anxiety, women in recovery, and various levels of couples work. I work with families in conflict to include parent/youth (teen) conflict.
BC-TMH | Board Certified-TeleMental Health Provider* Life is sometimes very challenging. I provide a confidential, safe, trusting, and knowledgeable psychotherapeutic environment enabling individuals, couples, groups, and families to engage in supportive and professional transformational conversations designed to help address issues relating to these challenges faced on life's journey. I am here to walk this healing journey with you...... Extensive work with grief, anxiety, women in recovery, and various levels of couples work. I work with families in conflict to include parent/youth (teen) conflict.
(704) 572-1188 View (704) 572-1188
Photo of Jared Brown, LCMHCA
Jared Brown
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
Charlotte, NC 28210
Every person has their own story, but can that story change and evolve from where it first began? Absolutely! Collaboratively creating the ending you wish to accomplish is the goal. Providing a safe space for you to explore concerns and recognizing strengths you already possess. Just as no seed instantly becomes a mighty oak, you too need time to sprout and grow. Jared describes himself as narrative and person-centered in his clinical approach but will adapt to meet your needs.
Every person has their own story, but can that story change and evolve from where it first began? Absolutely! Collaboratively creating the ending you wish to accomplish is the goal. Providing a safe space for you to explore concerns and recognizing strengths you already possess. Just as no seed instantly becomes a mighty oak, you too need time to sprout and grow. Jared describes himself as narrative and person-centered in his clinical approach but will adapt to meet your needs.
(980) 243-4397 View (980) 243-4397
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How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$137

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
75% Self Esteem
72% Coping Skills
70% Relationship Issues
68% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

83% Aetna
81% BlueCross and BlueShield
63% Cigna and Evernorth

How Therapists in Charlotte, NC see their clients

57% In Person and Online
43% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.