Therapists in Boulder, CO

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Photo of Margaret Klein, LCSW, Clinical Social Work/Therapist
Margaret Klein
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80301  (Online Only)
I help folks managing life transitions; exploring aspects of their identities; embracing neurospiciness; living as a highly sensitive person (HSP); questioning sexuality; navigating relational ruptures; identity & belonging within queer spaces; tending to grief; tackling self-image challenges; exiting high-control relationships; endurance athletics; sensory sensitivities; exploring their gender or sexual orientation; climate grief; social impacts of political divisions; mapping of internal emotional landscapes to more gently carry lived experiences.
I help folks managing life transitions; exploring aspects of their identities; embracing neurospiciness; living as a highly sensitive person (HSP); questioning sexuality; navigating relational ruptures; identity & belonging within queer spaces; tending to grief; tackling self-image challenges; exiting high-control relationships; endurance athletics; sensory sensitivities; exploring their gender or sexual orientation; climate grief; social impacts of political divisions; mapping of internal emotional landscapes to more gently carry lived experiences.
(720) 802-5434 View (720) 802-5434
Photo of Lior Alon, MA, LPC, Licensed Professional Counselor
Lior Alon
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Boulder, CO 80301
Are you or you & your partner(s) seeking a more easeful path through life? Are you interested in connecting the wisdom of your own body, exploring your emotional landscape, quieting your inner monologue and linking to your internal guides & elements of the natural world? Are you seeking a mental health professional who can help you align deeply in the ways you wish? My passion is to skillfully support you in building resiliency, agency, and strengthen the inherent knowings that are vital to you. My therapeutic style infuses a warm, honest, connected & creative environment while emphasizing your needs in our therapy space.
Are you or you & your partner(s) seeking a more easeful path through life? Are you interested in connecting the wisdom of your own body, exploring your emotional landscape, quieting your inner monologue and linking to your internal guides & elements of the natural world? Are you seeking a mental health professional who can help you align deeply in the ways you wish? My passion is to skillfully support you in building resiliency, agency, and strengthen the inherent knowings that are vital to you. My therapeutic style infuses a warm, honest, connected & creative environment while emphasizing your needs in our therapy space.
(720) 664-7988 View (720) 664-7988
Photo of DeAnna Heimsoth, MSW, LCSW, Clinical Social Work/Therapist
DeAnna Heimsoth
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boulder, CO 80301
Maybe your child can’t sleep at night, because they are worried about divorce, making or losing friends, or being good at their favorite hobby. Maybe they have intense feelings of anxiety or dread that they are not truly loved for who they are, or they worry they are a bad person inside. Perhaps you are worried that despite all your efforts, your children are struggling and you can’t figure out how to reach them. Meanwhile, you all desire deeper connection, love and belonging in your relationships and your family.
Maybe your child can’t sleep at night, because they are worried about divorce, making or losing friends, or being good at their favorite hobby. Maybe they have intense feelings of anxiety or dread that they are not truly loved for who they are, or they worry they are a bad person inside. Perhaps you are worried that despite all your efforts, your children are struggling and you can’t figure out how to reach them. Meanwhile, you all desire deeper connection, love and belonging in your relationships and your family.
(720) 782-0763 View (720) 782-0763
Photo of Jillian Tosta, LPCC
Jillian Tosta
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Boulder, CO 80301  (Online Only)
I specialize in working with clients who are navigating feelings of anxiety and depression, low self-esteem, relationship challenges, chronic health conditions, and healing from trauma. Whether you're seeking relief from symptoms or desire to enhance your overall well-being, I am here to support you.
I specialize in working with clients who are navigating feelings of anxiety and depression, low self-esteem, relationship challenges, chronic health conditions, and healing from trauma. Whether you're seeking relief from symptoms or desire to enhance your overall well-being, I am here to support you.
(720) 637-7308 View (720) 637-7308
Photo of Ray Findley, MSW, SWC
Ray Findley
Clinical Social Work Candidate, MSW, SWC
Verified Verified
Boulder, CO 80302
Your story holds immense value: your challenges, successes, hopes, fears, and joys. I am dedicated to partnering with individuals, guiding them from a state of self-doubt and confusion towards a life characterized by empowerment, connection, and joy. Together, we will delve into every facet of your humanity—your emotional, mental, physical, and spiritual dimensions—examining how your internal world as well as the external world has shaped your journey. I genuinely welcome the depth of your emotional experience, recognizing its significance in our exploration.
Your story holds immense value: your challenges, successes, hopes, fears, and joys. I am dedicated to partnering with individuals, guiding them from a state of self-doubt and confusion towards a life characterized by empowerment, connection, and joy. Together, we will delve into every facet of your humanity—your emotional, mental, physical, and spiritual dimensions—examining how your internal world as well as the external world has shaped your journey. I genuinely welcome the depth of your emotional experience, recognizing its significance in our exploration.
(303) 536-3868 View (303) 536-3868
Photo of Helen Tran, LCSW, Clinical Social Work/Therapist
Helen Tran
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80301
With a deep passion for advocacy and guiding individuals through life's challenges, I bring extensive experience to my practice. I focus on partnering with parents and caregivers to address early attachment interruptions and trauma. Recognizing that early childhood mental health differs from adult mental health, I honor children’s developmental stages to support their unique needs effectively. My approach ensures that interventions are tailored to their growth stage, fostering a secure foundation for emotional well-being.
With a deep passion for advocacy and guiding individuals through life's challenges, I bring extensive experience to my practice. I focus on partnering with parents and caregivers to address early attachment interruptions and trauma. Recognizing that early childhood mental health differs from adult mental health, I honor children’s developmental stages to support their unique needs effectively. My approach ensures that interventions are tailored to their growth stage, fostering a secure foundation for emotional well-being.
(720) 806-6920 View (720) 806-6920
Photo of Kristel Phelps, MA, LPC, ATR, Licensed Professional Counselor
Kristel Phelps
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
2 Endorsed
Boulder, CO 80301  (Online Only)
Waitlist for new clients
Are you looking to try something different? Curious about incorporating art-making into your therapy sessions? Blank Canvas Art Therapy is a collaborative space to engage and process emotions and experiences in an accessible and creative way. I work with adults and elders (65 and up) who are seeking support with trauma, depression, anxiety, grief and loss, bereavement, death and dying, life transitions, and general life stress. I will work collaboratively with you to achieve your goals, develop effective coping skills, and be a compassionate presence and safe space as you navigate your experiences.
Are you looking to try something different? Curious about incorporating art-making into your therapy sessions? Blank Canvas Art Therapy is a collaborative space to engage and process emotions and experiences in an accessible and creative way. I work with adults and elders (65 and up) who are seeking support with trauma, depression, anxiety, grief and loss, bereavement, death and dying, life transitions, and general life stress. I will work collaboratively with you to achieve your goals, develop effective coping skills, and be a compassionate presence and safe space as you navigate your experiences.
(720) 637-2264 View (720) 637-2264
Photo of Elyse Bassman, MA, LPC, Licensed Professional Counselor
Elyse Bassman
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80301
Do you feel disconnected from yourself? Do you experience overwhelm, anxiety or panic? Do you feel confused about a relationship in your life? Are you a highly sensitive person? Are you healing from loss or trauma? Do you struggle with shame, perfectionism, or people pleasing? Do you find yourself getting triggered in your daily life but are unsure why? Life can be challenging and sometimes we lose connection with our sense of wholeness and joy along the way. This may be because of a traumatic event, a major loss, life transition, anxiety, depression, or a childhood in which we didn’t get the attuned care that we needed.
Do you feel disconnected from yourself? Do you experience overwhelm, anxiety or panic? Do you feel confused about a relationship in your life? Are you a highly sensitive person? Are you healing from loss or trauma? Do you struggle with shame, perfectionism, or people pleasing? Do you find yourself getting triggered in your daily life but are unsure why? Life can be challenging and sometimes we lose connection with our sense of wholeness and joy along the way. This may be because of a traumatic event, a major loss, life transition, anxiety, depression, or a childhood in which we didn’t get the attuned care that we needed.
(970) 431-8424 View (970) 431-8424
Photo of Kelsey Geiger, MA, LPCC, RYT, Counselor
Kelsey Geiger
Counselor, MA, LPCC, RYT
Verified Verified
Boulder, CO 80303  (Online Only)
I work with individuals on their path to feeling whole and balanced through art therapy, mindfulness, and somatic based experiencing. By integrating the intuitive languages of feeling, sensing, and creative expression, I work with healing the nervous system, anxiety, highly sensitive folks, those on the neurodivergent spectrum and chronic pain. These modalities gently guide you from the mind to the present moment, allowing emotions and experiences to be processed and integrated into daily life, promoting holistic well-being of the body, mind, and spirit. Our work together will be warm, genuine and unique to you.
I work with individuals on their path to feeling whole and balanced through art therapy, mindfulness, and somatic based experiencing. By integrating the intuitive languages of feeling, sensing, and creative expression, I work with healing the nervous system, anxiety, highly sensitive folks, those on the neurodivergent spectrum and chronic pain. These modalities gently guide you from the mind to the present moment, allowing emotions and experiences to be processed and integrated into daily life, promoting holistic well-being of the body, mind, and spirit. Our work together will be warm, genuine and unique to you.
(720) 408-6969 View (720) 408-6969
Photo of Stephanie Bryan, LCSW, CAS, NCAC, II, Clinical Social Work/Therapist
Stephanie Bryan
Clinical Social Work/Therapist, LCSW, CAS, NCAC, II
Verified Verified
1 Endorsed
Boulder, CO 80303
I have several passions: 1) I help women struggling with depression and self esteem, especially as they age, to find meaning in their lives. 2) I help parents raise kids who will want to come home for Thanksgiving...and you'll want to see them. 3) I help parents who have made a decision not to work to be full-time stay-at-home parents feel confident and validated in their choice. There is no more important work than successfully raising the next generation. 4) I help seniors dealing with aging issues, depression, and addictions. 5) I help all adults dealing with addictions, depression, and anxiety.
I have several passions: 1) I help women struggling with depression and self esteem, especially as they age, to find meaning in their lives. 2) I help parents raise kids who will want to come home for Thanksgiving...and you'll want to see them. 3) I help parents who have made a decision not to work to be full-time stay-at-home parents feel confident and validated in their choice. There is no more important work than successfully raising the next generation. 4) I help seniors dealing with aging issues, depression, and addictions. 5) I help all adults dealing with addictions, depression, and anxiety.
(303) 720-7818 View (303) 720-7818
Photo of Eileen Nevers, LCPC, LCMFT, LCAC, Marriage & Family Therapist
Eileen Nevers
Marriage & Family Therapist, LCPC, LCMFT, LCAC
Not Verified Not Verified
Boulder, CO 80305
Who's in charge anyway?? When events or other people or you seem to be out of synch, maybe bouncing it off someone who is not in the situation with you is a good idea. I am a great listener and a proactive counselor.
Who's in charge anyway?? When events or other people or you seem to be out of synch, maybe bouncing it off someone who is not in the situation with you is a good idea. I am a great listener and a proactive counselor.
(720) 664-8982 View (720) 664-8982
Photo of Jessica K. Slatus, LCSW, Clinical Social Work/Therapist
Jessica K. Slatus
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Boulder, CO 80304
There are few things in life that we are able to do without the help of another person. Emotional pain can feel insurmountable when you are struggling with it on your own. You do not have to be alone with these overwhelming feelings. I am a licensed clinical social worker and have experience working with adults, adolescents, children and families. I have a particular interest in working with adults and adolescents struggling with eating disorders, self-image, anxiety, mood disorders, abuse and/or relational problems. I also work with children and families around issues of trauma, school problems, and communication difficulties.
There are few things in life that we are able to do without the help of another person. Emotional pain can feel insurmountable when you are struggling with it on your own. You do not have to be alone with these overwhelming feelings. I am a licensed clinical social worker and have experience working with adults, adolescents, children and families. I have a particular interest in working with adults and adolescents struggling with eating disorders, self-image, anxiety, mood disorders, abuse and/or relational problems. I also work with children and families around issues of trauma, school problems, and communication difficulties.
(720) 263-4596 View (720) 263-4596
Photo of Dr. Maggie Hogan, PhD, Psychologist
Dr. Maggie Hogan
Psychologist, PhD
Verified Verified
3 Endorsed
Boulder, CO 80302  (Online Only)
Welcome! I specialize in working with survivors of sexual assault, as well as college/graduate students and young professionals with concerns related to anxiety, perfectionism, life transitions, relationships, and self-esteem. I am here to support you in building self-trust, increasing self-understanding, leaning into your strengths, and living according to your values. Sometimes we get "stuck", and I aim to assist you in moving through these "stuck" places so that you can meet your goals and engage more fully in your life.
Welcome! I specialize in working with survivors of sexual assault, as well as college/graduate students and young professionals with concerns related to anxiety, perfectionism, life transitions, relationships, and self-esteem. I am here to support you in building self-trust, increasing self-understanding, leaning into your strengths, and living according to your values. Sometimes we get "stuck", and I aim to assist you in moving through these "stuck" places so that you can meet your goals and engage more fully in your life.
(720) 804-0763 View (720) 804-0763
Photo of Becky Howie, MA, LPC, Licensed Professional Counselor
Becky Howie
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Boulder, CO 80301
I help highly sensitive people cope with stress, anxiety, depression, burnout, relationship issues, life and career transitions, perfectionism, self-critical/negative thinking patterns, and self acceptance. We all struggle at some point in our lives, but it doesn't always have to be that way. What if you could avoid overwhelm, anxiety or depression, and instead create balance in your life so that you feel calm, confident, and hopeful again? You are not broken, you might just be a Highly Sensitive Person (HSP). Find out more about this completely normal trait on my website.
I help highly sensitive people cope with stress, anxiety, depression, burnout, relationship issues, life and career transitions, perfectionism, self-critical/negative thinking patterns, and self acceptance. We all struggle at some point in our lives, but it doesn't always have to be that way. What if you could avoid overwhelm, anxiety or depression, and instead create balance in your life so that you feel calm, confident, and hopeful again? You are not broken, you might just be a Highly Sensitive Person (HSP). Find out more about this completely normal trait on my website.
(720) 893-9759 View (720) 893-9759
Photo of Zach DePledge - Altitude Wellness Counseling, LCSW
Altitude Wellness Counseling
LCSW
Verified Verified
Boulder, CO 80301
Currently Accepting NEW Clients- Hello, my name is Zach DePledge. In the 12 years I have been working in mental health I have grown a passion in working with teenagers, young adults, and parents. Society places so much pressure on us these days to be perfect. What I have found is the comparison game we play in our minds destroys our self-esteem and can cause anxiety, depression, and many other mental health struggles. Parents are left wondering "am I parenting correctly?" Most of the times we don't talk about our struggles because we don't want to appear weak, in turn we are left struggling alone.
Currently Accepting NEW Clients- Hello, my name is Zach DePledge. In the 12 years I have been working in mental health I have grown a passion in working with teenagers, young adults, and parents. Society places so much pressure on us these days to be perfect. What I have found is the comparison game we play in our minds destroys our self-esteem and can cause anxiety, depression, and many other mental health struggles. Parents are left wondering "am I parenting correctly?" Most of the times we don't talk about our struggles because we don't want to appear weak, in turn we are left struggling alone.
(720) 571-7616 View (720) 571-7616
Photo of Dr. Ann F Sullivan, LCSW, Clinical Social Work/Therapist
Dr. Ann F Sullivan
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Boulder, CO 80301  (Online Only)
Hello, I am Dr. Ann, LCSW. I enjoy counseling through transitions, anxiety, grief/loss, stress, and women's issues. With over 20 years of experience, I work with young adults and individuals. I utilize EMDR, mindfulness, CBT and SFBT strategies. I practice mindful self compassion and bring compassion, curiosity and humor to our sessions. Therapy is a space to reflect and to challenge stuck thinking, invite new ideas to feel better and look forward to the future. I enjoy coaching through change. I accept insurance (see Headway to schedule or learn more; or visit me at: drann.online.com
Hello, I am Dr. Ann, LCSW. I enjoy counseling through transitions, anxiety, grief/loss, stress, and women's issues. With over 20 years of experience, I work with young adults and individuals. I utilize EMDR, mindfulness, CBT and SFBT strategies. I practice mindful self compassion and bring compassion, curiosity and humor to our sessions. Therapy is a space to reflect and to challenge stuck thinking, invite new ideas to feel better and look forward to the future. I enjoy coaching through change. I accept insurance (see Headway to schedule or learn more; or visit me at: drann.online.com
(720) 802-3132 View (720) 802-3132
Photo of Janice Braly, LMFT, Marriage & Family Therapist
Janice Braly
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Boulder, CO 80302
Janice Braly is a dedicated and compassionate Licensed Marriage and Family Therapist based in Northern Nevada. She provides therapy to individuals, couples, and families, including children from the age of 4. With a range of therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and Play Therapy, Janice is skilled at treating a variety of issues including ADHD, anxiety, depression, and trauma, among others.
Janice Braly is a dedicated and compassionate Licensed Marriage and Family Therapist based in Northern Nevada. She provides therapy to individuals, couples, and families, including children from the age of 4. With a range of therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and Play Therapy, Janice is skilled at treating a variety of issues including ADHD, anxiety, depression, and trauma, among others.
(720) 903-4241 View (720) 903-4241
Photo of Sarah Schadewald, MSW, LCSW, EDIT-I, CEDTC, Clinical Social Work/Therapist
Sarah Schadewald
Clinical Social Work/Therapist, MSW, LCSW, EDIT-I, CEDTC
Verified Verified
Boulder, CO 80302  (Online Only)
Not accepting new clients
Can you remember a time when anxiety, stress and low self-esteem weren’t your “norm," but now it is? If you can't remember that person, I'm here to help you get her back. I work with women, just like you, ages 18 and up, that has been be your true self, because of whatever has been holding you back. Maybe it's fear, maybe it's needing to learn better boundaries, maybe you just want a new life for yourself. I get it. Let's break down the barriers, share a few laughs, and work together to create a therapeutic journey that's uniquely yours.
Can you remember a time when anxiety, stress and low self-esteem weren’t your “norm," but now it is? If you can't remember that person, I'm here to help you get her back. I work with women, just like you, ages 18 and up, that has been be your true self, because of whatever has been holding you back. Maybe it's fear, maybe it's needing to learn better boundaries, maybe you just want a new life for yourself. I get it. Let's break down the barriers, share a few laughs, and work together to create a therapeutic journey that's uniquely yours.
(704) 272-2083 View (704) 272-2083
Photo of Sara Bitting, LCSW, Clinical Social Work/Therapist
Sara Bitting
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80301
Do you tend to hold your feelings in? Sweep things under the rug and pretend everything is okay? Do you help others but not yourself? Does the idea of sitting down and talking about feelings to a stranger sound terrible or terrifying? I want to help you confront the difficulties in your life head on. It’s my job as your therapist to listen to you, your needs, your wants, and your values and create a safe space that will allow you to be fully vulnerable. I’ll help you find and learn about the strengths you already have to help you gain higher self-esteem, comfort in your own skin and in your relationships, and overall more joy.
Do you tend to hold your feelings in? Sweep things under the rug and pretend everything is okay? Do you help others but not yourself? Does the idea of sitting down and talking about feelings to a stranger sound terrible or terrifying? I want to help you confront the difficulties in your life head on. It’s my job as your therapist to listen to you, your needs, your wants, and your values and create a safe space that will allow you to be fully vulnerable. I’ll help you find and learn about the strengths you already have to help you gain higher self-esteem, comfort in your own skin and in your relationships, and overall more joy.
(720) 730-4703 View (720) 730-4703
Photo of Suzita Cochran, PhD, Psychologist
Suzita Cochran
Psychologist, PhD
Verified Verified
Boulder, CO 80303
It's not easy to seek help for your child. I've been there. I've been a psychologist for 29 years, but I've been a parent for 25, and counting. As a child and family psychologist, I help young families develop skills and routines to support healthy relationships for years to come. Play therapy allows children to integrate difficult experiences, and move past the stuck points in which they (and their parents) often find themselves. And it even works to do it virtually!
It's not easy to seek help for your child. I've been there. I've been a psychologist for 29 years, but I've been a parent for 25, and counting. As a child and family psychologist, I help young families develop skills and routines to support healthy relationships for years to come. Play therapy allows children to integrate difficult experiences, and move past the stuck points in which they (and their parents) often find themselves. And it even works to do it virtually!
(720) 802-0555 View (720) 802-0555
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How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

93% Anxiety
85% Depression
83% Relationship Issues
78% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

74% Aetna
62% Cigna and Evernorth
61% UnitedHealthcare UHC | UBH

How Therapists in Boulder, CO see their clients

70% In Person and Online
30% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.