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True North Therapy
True North Therapy
Clinical Social Work/Therapist, LICSW, LSSW, MSW, EMDR, IASIS
Photo of True North Therapy, LICSW, LSSW, MSW, EMDR, IASIS, Clinical Social Work/Therapist in Savage

True North Therapy

Clinical Social Work/Therapist, LICSW, LSSW, MSW, EMDR, IASIS

Verified by Psychology Today
4827 123rd Street West, Savage, MN 55378
Let's Connect (952) 373-4062
True North is your orientating point. It is your point of discipline. Motivation will fail you every time. Find your discipline and you will find your freedom. I have 8+ years as a therapist specializing in adolescent health, parent coaching and trauma informed therapies for individuals, couples and families; speciality groups include veterans and first responders. Therapy & skills work are vital in both self regulation and self awareness, however holistic/integrative modalities can enhance a strong therapeutic framework. As such, I am also an IASIS provider (Microcurrent Neurofeedback), helpful in balancing your nervous system.
I am a licensed Independent Clinical Social Worker, a licensed School Social Worker and certified in EMDR, Safe and Sound protocols and IASIS. I take a strength-based approach and utilize a variety of therapeutic techniques for individualized care. I am trained in Gottman method (marriage), ACT (Acceptance-Commitment-Therapy), Yoga-Calm, and mindfulness.
My clinical focus includes trauma processing, adolescent health (refusal behaviors, self injurious behavior, relational concerns), veteran/ first responder wellness, family/ parent coaching, couples counseling and experiential therapy (get outdoors!). I believe the therapist-client relationship is a partnership, and I look forward to working with you!
Call or True North Therapy now for a free 15 minute consultation - (952) 373-4062

Practice at a Glance

Available both in-person and online

True North Therapy

4827 123rd Street West

Savage, MN 55378

(952) 373-4062
COVID-19 support. I do telehealth sessions from the convenience of your home. Please verify your telehealth coverage before scheduling.
I specialize in Child, Trauma and PTSD and Parenting 
$175 Per Session, I accept insurance 
I see individuals, families and groups  
Let's Connect (952) 373-4062

Practice at a Glance

Available both in-person and online

True North Therapy

4827 123rd Street West

Savage, MN 55378

(952) 373-4062
COVID-19 support. I do telehealth sessions from the convenience of your home. Please verify your telehealth coverage before scheduling.
I specialize in Child, Trauma and PTSD and Parenting 
$175 Per Session, I accept insurance 
I see individuals, families and groups  

Finances

Fees

  • Individual Sessions $175
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Medica
  • Medicaid
  • Medicare
  • Optima
  • Optum
  • PreferredOne
  • TRICARE
  • TriWest
  • Out of Network
Check fees and, if listed, ask to verify your insurance coverage. or (952) 373-4062
True North Therapy
Clinical Social Work/Therapist, LICSW, LSSW, MSW, EMDR, IASIS
Check fees and, if listed, ask to verify your insurance coverage. or (952) 373-4062
True North Therapy
Clinical Social Work/Therapist, LICSW, LSSW, MSW, EMDR, IASIS

Qualifications

  • Verified by Psychology Today Licensed by State of Minnesota / 16509
  • In Practice for 18 Years
  • License: EMDRIA (EMDR)
  • License: Minnesota Board of Education- School Social Worker
  • Attended University of St. Thomas, Graduated 2003
Feel free to ask about qualifications and training experience. or (952) 373-4062
True North Therapy
Clinical Social Work/Therapist, LICSW, LSSW, MSW, EMDR, IASIS
Feel free to ask about qualifications and training experience. or (952) 373-4062
True North Therapy
Clinical Social Work/Therapist, LICSW, LSSW, MSW, EMDR, IASIS

Specialties and Expertise

Top Specialties

  • Child
  • Trauma and PTSD
  • Parenting

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Bisexual
  • Coping Skills
  • Depression
  • Divorce
  • Eating Disorders
  • Family Conflict
  • Grief
  • Impulse Control Disorders
  • Internet Addiction
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Oppositional Defiance (ODD)
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Thinking Disorders
  • Traumatic Brain Injury (TBI)
  • Veterans and First responders
  • Video Game Addiction
  • Women's Issues
Do these issues align with your needs? or (952) 373-4062
True North Therapy
Clinical Social Work/Therapist, LICSW, LSSW, MSW, EMDR, IASIS
Do these issues align with your needs? or (952) 373-4062
True North Therapy
Clinical Social Work/Therapist, LICSW, LSSW, MSW, EMDR, IASIS

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Family
Group

Communities

Veterans

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Family
Group

Communities

Veterans

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • EMDR
  • Experiential Therapy
  • Family Systems
  • Gottman Method
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Neurofeedback
  • Strength-Based
  • Trauma Focused
  • Walk-Talk Therapy
  • Wilderness Therapy
Ask about what different forms of therapy will be like. or (952) 373-4062
True North Therapy
Clinical Social Work/Therapist, LICSW, LSSW, MSW, EMDR, IASIS
Ask about what different forms of therapy will be like. or (952) 373-4062
True North Therapy
Clinical Social Work/Therapist, LICSW, LSSW, MSW, EMDR, IASIS

Groups

Location

Primary Location

True North Therapy

4827 123rd Street West

Savage, MN 55378

(952) 373-4062
"
COVID-19 support. I do telehealth sessions from the convenience of your home. Please verify your telehealth coverage before scheduling.
Call for a free consultation now - (952) 373-4062
True North Therapy
Clinical Social Work/Therapist, LICSW, LSSW, MSW, EMDR, IASIS
"
COVID-19 support. I do telehealth sessions from the convenience of your home. Please verify your telehealth coverage before scheduling.
Call for a free consultation now - (952) 373-4062
True North Therapy
Clinical Social Work/Therapist, LICSW, LSSW, MSW, EMDR, IASIS
Last Modified: 1 Aug 2023