Therapists in Rosemount, MN

If this is your first time seeking services for yourself, your family or children, and you are hesitant about the process, you have come to the right place. My approach is active, engaging, positive and solution-oriented. There are many times when insight, encouragement & creative resources are needed to make it through stressful times. And, when you or your children are dealing with emotional, behavioral & social challenges, I bring extensive experience & unique insights to solutions designed for you. It is my goal to cultivate your strengths, teach you effective coping skills and instill confidence in your own abilities.

In life there are many things that create a sense of being stuck, something that prevents us from moving forward and living our best lives. Whether it is childhood trauma, trauma that occurred later in life, or transitions that are difficult to navigate, people often times need support in managing their symptoms. By rewiring the brain, we can find ourselves feeling less reactive and more responsive to the day to day stressors of our lives.

I have a vast amount of professional and personal experience working with: Children, Teens, Young Adults, Single Parents, and Blended Families. Struggling with: Feeling Lost, Abused, Depression, Anxiety, Attention Issues, Conflicts, Moodiness, Relationships, Anger, Isolating, Argumentative, Communication, Defiance, Connecting, Anger Issues, Family Unity, Shame, Guilt, Loss, Repeated Behaviors, and Low Self Esteem. Their goals surround: (Peace) (Unity) (Balance) (Contentment) (Happiness) (Being Understood) (Trauma Healing) and (Managed lives). Looking for answers and resolution bringing healing that promotes purpose and meaning.

All of us have strengths, but sometimes we lose sight of them when we face challenging circumstances: a stressful life transition, overwhelming anxiety, depressing thoughts and feelings, or a difficult relationship. I teach graduate students how to help people just like you. I can teach you cognitive skills to combat depression and anxiety. I can teach you relationship skills to connect with the people you love. Using the strengths you already possess, feeling understood, and learning new skills...you will be amazed at the difference counseling can make.

I have been in the counseling and psychology field for the past 20 years. I know that it is difficult to ask for help. However, people sometimes need additional support beyond their family and friends. I work with, adults and adolescents that experience low self-esteem, relationship problems, depression, anxiety, grief/loss, addiction, trauma, and have trouble regulating their emotions. If you are a parent looking for services for your child, I am a registered play therapist and I will work with your child to resolve fears, worries, sadness, and build healthy esteem and assist you in providing on-going support to your child.

My focus is on supporting children, adolescents and adults who are struggling with mental health issues as well as those going through life transitions. I am familiar with the challenges that students face, both socially and academically. I enjoy helping those who would like to work through their challenges with ADHD, depression, anxiety, adjustment disorders, Asperger's syndrome, relationship issues and mood disorders.

My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: neurotherapy.intakeq.com/booking

The struggle is real! As a licensed professional clinical counselor, I work with children/teens and adults individually, and strive to provide my clients a safe, open space where they can feel at ease to begin the therapeutic process. I aim to meet all my clients where they are at & provide unconditional positive regard for each unique experience that is brought to the table. Seeking out help is a sign of strength, & I work with my clients to develop healthy strategies to manage the challenges they are faced with. With a laid-back eclectic approach, I help my clients regain their sense of power over their lives.

Do you ever wonder why some days are better than others? Are you feeling unbalanced, overwhelmed, or just need someone to talk to? Although this is a common experience for most people, you may notice that the harder days are starting to increase or your feelings are beginning to get in the way of life. If so it may be beneficial to talk to someone. Whether you are trying to get back to life after the pandemic, experiencing anxiety, feeling out of balance, or are having relationship issues. I am here to help.

Hannah utilizes a non-directive, child-centered approach to play therapy. She believes in collaborating with both child and parent/caregiver to create treatment goals that will best help the child grow and reach their objectives. Hannah is passionate about providing children the space to process, communicate, and work through their emotions.

I have 3 years of experience working with clients ages 13 and up who are experiencing depression, anxiety, relationship concerns, stress, suicidal ideation, self-harm, and substance abuse. I also work with clients who are focusing on their own personal growth, adjusting to life transitions and struggling with unwanted behaviors or thinking patterns.

Seeking support can be a nerve-wracking experience, but with the right provider it doesn’t have to be. I am a doctoral-level psychologist dedicated to providing compassionate, person-centered care to people of all ages. I have over 15 years of experience using a variety of therapeutic styles to meet the individual needs of each client, couple, or family I treat. While I utilize evidence-based treatments including EMDR, CBT, IFS, and DBT therapies, I strongly believe that treatment must be tailored to each client’s needs. I also believe that a strong, supportive therapeutic relationship with one’s provider is the key to success.