Therapists in Rosemount, MN
The world can feel like a lonely place when you struggle with feelings of anxiety and depression. Maybe what you are feeling can’t be explained and no one knows how you feel. People have told you to "just get over" things that have hurt you or to suck it up when you feel low. Maybe you were never taught how to express the way you feel emotionally and if you did, you were dismissed. If this is the case, know you are not alone there are people out there that feel the same as you do. There is hope in therapy. There is a safe place to be validated to be heard.
The world can feel like a lonely place when you struggle with feelings of anxiety and depression. Maybe what you are feeling can’t be explained and no one knows how you feel. People have told you to "just get over" things that have hurt you or to suck it up when you feel low. Maybe you were never taught how to express the way you feel emotionally and if you did, you were dismissed. If this is the case, know you are not alone there are people out there that feel the same as you do. There is hope in therapy. There is a safe place to be validated to be heard.
I believe that healing is a life-long journey that deserves to be celebrated, not something you dread. You have been through a lot in this life & you can either allow it to define you or step into spaces that empower you to break old patterns that no longer serve you. My approach is quite direct - we will identify WHY you are the way that you are & then implement an action plan to become who you aspire to be.
I believe that healing is a life-long journey that deserves to be celebrated, not something you dread. You have been through a lot in this life & you can either allow it to define you or step into spaces that empower you to break old patterns that no longer serve you. My approach is quite direct - we will identify WHY you are the way that you are & then implement an action plan to become who you aspire to be.
Hello, my name is Terri Greener. Finding the right therapist can feel big and overwhelming. I hope to give you a quick glimpse of who I am and why i believe I can be of help to you. I’m a Licensed Marriage and Family Therapist based in Minnesota, with over 20 years of experience supporting adults, adolescents, couples and families. I have worked extensively with concerns around stress/anxiety, depression, relationship challenges, and the weight of grief and loss. It is my goal to create a trusting and relaxed atmosphere where you feel comfortable totally being yourself, knowing you can rely on me to be a trusted voice.
Hello, my name is Terri Greener. Finding the right therapist can feel big and overwhelming. I hope to give you a quick glimpse of who I am and why i believe I can be of help to you. I’m a Licensed Marriage and Family Therapist based in Minnesota, with over 20 years of experience supporting adults, adolescents, couples and families. I have worked extensively with concerns around stress/anxiety, depression, relationship challenges, and the weight of grief and loss. It is my goal to create a trusting and relaxed atmosphere where you feel comfortable totally being yourself, knowing you can rely on me to be a trusted voice.
Welcome! My name is Hannah Puls, and I am a Licensed Professional Clinical Counselor, practicing in Minnesota. I approach therapy as a collaboration and focus on setting my clients up for growth and success by addressing negative thought patterns and unhealthy behaviors in a way that will lead to long term success. I describe my approach as Cognitive Behavioral Therapy with a side of Motivational Interviewing and a dash of DBT skills! Kidding aside, ultimately, I want to work on what is causing you distress and address that in the most appropriate way that works for YOU.
Welcome! My name is Hannah Puls, and I am a Licensed Professional Clinical Counselor, practicing in Minnesota. I approach therapy as a collaboration and focus on setting my clients up for growth and success by addressing negative thought patterns and unhealthy behaviors in a way that will lead to long term success. I describe my approach as Cognitive Behavioral Therapy with a side of Motivational Interviewing and a dash of DBT skills! Kidding aside, ultimately, I want to work on what is causing you distress and address that in the most appropriate way that works for YOU.
Life naturally comes with its ups and downs, gifts, and challenges, and I’m committed to supporting you no matter where you are on your journey. Whether you’re unsure of your next steps or grappling with mental health concerns, you do not have to face these struggles alone. I firmly believe in your inherent ability to heal, grow, and achieve your goals. You know yourself best, therefore my approach is collaborative, and I seek to create a non-judgmental space grounded in kindness and respect. A space where you can be your authentic self, moving towards your own goals and desires with support and encouragement.
Life naturally comes with its ups and downs, gifts, and challenges, and I’m committed to supporting you no matter where you are on your journey. Whether you’re unsure of your next steps or grappling with mental health concerns, you do not have to face these struggles alone. I firmly believe in your inherent ability to heal, grow, and achieve your goals. You know yourself best, therefore my approach is collaborative, and I seek to create a non-judgmental space grounded in kindness and respect. A space where you can be your authentic self, moving towards your own goals and desires with support and encouragement.
Are you finding yourself struggling with anxiety, irritability or overwhelming stress? You may be noticing that it is difficult for you to move forward following a distressing life experience and overwhelming emotions are keeping you from functioning at your highest potential. Sometimes past experiences, such as bullying or childhood abuse, can linger in the background manifesting as performance anxiety, panic attacks, overwhelming anger or frustration.
Are you finding yourself struggling with anxiety, irritability or overwhelming stress? You may be noticing that it is difficult for you to move forward following a distressing life experience and overwhelming emotions are keeping you from functioning at your highest potential. Sometimes past experiences, such as bullying or childhood abuse, can linger in the background manifesting as performance anxiety, panic attacks, overwhelming anger or frustration.
Do you ever wonder why some days are better than others? Are you feeling unbalanced, overwhelmed, or just need someone to talk to? Although this is a common experience for most people, you may notice that the harder days are starting to increase or your feelings are beginning to get in the way of life. If so it may be beneficial to talk to someone. Whether you are trying to get back to life after the pandemic, experiencing anxiety, feeling out of balance, or are having relationship issues. I am here to help.
Do you ever wonder why some days are better than others? Are you feeling unbalanced, overwhelmed, or just need someone to talk to? Although this is a common experience for most people, you may notice that the harder days are starting to increase or your feelings are beginning to get in the way of life. If so it may be beneficial to talk to someone. Whether you are trying to get back to life after the pandemic, experiencing anxiety, feeling out of balance, or are having relationship issues. I am here to help.
As a U.S. Marine Veteran, I understand firsthand how trauma, crisis, and anxiety can impact a life. My mission as a therapist is to provide a safe, non-judgmental space to help you navigate these challenges and build a more resilient future.
I work well with individuals (18+), couples, and families seeking growth. I have great success helping clients who are still carrying the weight of a difficult childhood, a family legacy of addiction, or the burden of family secrets. My sessions are engaging, affirming, and built on clear boundaries and empathy.
It takes courage to challenge your perspectives and start this journey. If you are
As a U.S. Marine Veteran, I understand firsthand how trauma, crisis, and anxiety can impact a life. My mission as a therapist is to provide a safe, non-judgmental space to help you navigate these challenges and build a more resilient future.
I work well with individuals (18+), couples, and families seeking growth. I have great success helping clients who are still carrying the weight of a difficult childhood, a family legacy of addiction, or the burden of family secrets. My sessions are engaging, affirming, and built on clear boundaries and empathy.
It takes courage to challenge your perspectives and start this journey. If you are
Welcome! Are you or your child facing struggles that leave you feeling anxious, hopeless, or alone? Perhaps you're unsure of the next steps, but know you need to feel better. Everyone deserves support for navigating life's challenges, and I recognize your courage in being here today. Together, we can explore your needs and goals, find meaning, and discover new paths. With empathy and positivity, I promote dignity while providing you with knowledge and resources that will build on your strengths and improve your overall well-being.
Welcome! Are you or your child facing struggles that leave you feeling anxious, hopeless, or alone? Perhaps you're unsure of the next steps, but know you need to feel better. Everyone deserves support for navigating life's challenges, and I recognize your courage in being here today. Together, we can explore your needs and goals, find meaning, and discover new paths. With empathy and positivity, I promote dignity while providing you with knowledge and resources that will build on your strengths and improve your overall well-being.
Helping you heal and reach your full potential is both a blessing and a privilege. Offering you a healing process filled with compassion, authenticity, warmth, and a non judgmental attitude is my priority. My offering: A healing process that helps you to discover and understand how unresolved painful experiences from the past keep impacting your present thoughts, needs, feelings and behaviors. Developing skills to become aware of these will allow you to have a more loving relationship with ALL the parts of yourself. As a result, more meaningful relationships and deeper connections with others will follow.
Helping you heal and reach your full potential is both a blessing and a privilege. Offering you a healing process filled with compassion, authenticity, warmth, and a non judgmental attitude is my priority. My offering: A healing process that helps you to discover and understand how unresolved painful experiences from the past keep impacting your present thoughts, needs, feelings and behaviors. Developing skills to become aware of these will allow you to have a more loving relationship with ALL the parts of yourself. As a result, more meaningful relationships and deeper connections with others will follow.
Sheila Lee Salo-Seifert
Marriage & Family Therapist, LMFT, LAMFT, MA
Serves Area
Waitlist for new clients
My formal education and clinical training happened later in life. But my experience in youth and individual counseling began over 12 years ago. My position as a mother, grandmother and wife gives me a perspective of over 32 years of life experience and empathy. My natural inclination to simply embrace, enjoy, and accept people without judgment, has prepared and enabled me to open of avenues of connection with a diverse client base. I believe that every client has the skill to heal and just needs some guidance and support. I am experienced in working with Individuals, Family, Couples and teens.
My formal education and clinical training happened later in life. But my experience in youth and individual counseling began over 12 years ago. My position as a mother, grandmother and wife gives me a perspective of over 32 years of life experience and empathy. My natural inclination to simply embrace, enjoy, and accept people without judgment, has prepared and enabled me to open of avenues of connection with a diverse client base. I believe that every client has the skill to heal and just needs some guidance and support. I am experienced in working with Individuals, Family, Couples and teens.
All people are striving for well-being in their life, with ideas, goals, and opportunities available for each unique person. It is my sincere belief that most people know the direction they aim towards in life. However, life often throws us curveballs, and it's okay to ask someone to come along for part of the journey. You may need help to reframe your perspective, build up coping skills and mindfulness, process trauma, or support your relationships in order to continue on your life's journey.
All people are striving for well-being in their life, with ideas, goals, and opportunities available for each unique person. It is my sincere belief that most people know the direction they aim towards in life. However, life often throws us curveballs, and it's okay to ask someone to come along for part of the journey. You may need help to reframe your perspective, build up coping skills and mindfulness, process trauma, or support your relationships in order to continue on your life's journey.
Immediate availability for in person and/or teletherapy to support your identified needs. Are you currently struggling to manage the multiple demands and stressors coming your way? Do you have a history of trauma and/or relational disruptions at some point in your life that you desire healing and growth from? We often in life are told/showed “what to do” however many times we don’t pause to reflect upon “what our core values are, what brings us true joy, and what we believe is our ultimate purpose in life as we strive to remain in connection with ourselves and others.
Immediate availability for in person and/or teletherapy to support your identified needs. Are you currently struggling to manage the multiple demands and stressors coming your way? Do you have a history of trauma and/or relational disruptions at some point in your life that you desire healing and growth from? We often in life are told/showed “what to do” however many times we don’t pause to reflect upon “what our core values are, what brings us true joy, and what we believe is our ultimate purpose in life as we strive to remain in connection with ourselves and others.
I am a clinical social worker with a passion for supporting individuals who are navigating depression, anxiety, trauma, and the often unspoken search for meaning and connection in their lives. I specialize in working with artists, creatives, and highly sensitive individuals—people who often experience the world with deep intensity and nuance, but who may also feel stuck, overwhelmed, or disconnected from themselves.
As an artist, I understand the unique emotional and psychological terrain that comes with a creative life, whether that be visual artists, musicians, writers, performers, or those who simply think outside the box.
I am a clinical social worker with a passion for supporting individuals who are navigating depression, anxiety, trauma, and the often unspoken search for meaning and connection in their lives. I specialize in working with artists, creatives, and highly sensitive individuals—people who often experience the world with deep intensity and nuance, but who may also feel stuck, overwhelmed, or disconnected from themselves.
As an artist, I understand the unique emotional and psychological terrain that comes with a creative life, whether that be visual artists, musicians, writers, performers, or those who simply think outside the box.
My ideal client is someone who feels stuck in patterns of anxiety, depression, or self-doubt. I specialize in helping individuals who struggle with anxiety, depression, trauma, autism, addiction and / or ADHD.
They may seem fine on the outside but inside feel overwhelmed, disconnected, or exhausted from trying to keep it all together. They are looking for relief, understanding, and practical tools to manage their emotions and quiet their mind. They are ready to do the work, even if they are not sure where to start, and they value having a safe, supportive space to heal, grow, and rediscover a sense of peace and purpose.
My ideal client is someone who feels stuck in patterns of anxiety, depression, or self-doubt. I specialize in helping individuals who struggle with anxiety, depression, trauma, autism, addiction and / or ADHD.
They may seem fine on the outside but inside feel overwhelmed, disconnected, or exhausted from trying to keep it all together. They are looking for relief, understanding, and practical tools to manage their emotions and quiet their mind. They are ready to do the work, even if they are not sure where to start, and they value having a safe, supportive space to heal, grow, and rediscover a sense of peace and purpose.
I believe that for therapy to be effective, it is important to work as a collaborative team and in partnership together. MSW, LICSW. Open and honest communication is key to working together for the best possible outcome in therapy. Specific approaches are utilized when considering the presenting problem and personality of the client being seen. I am excited you are here! Thank you so much for taking the time to take care of yourself! Prioritizing your health and wellness can be difficult and you have taken the first step to happiness, stability, and overall wellness by being here! I have been practicing psychotherapy for 12 years.
I believe that for therapy to be effective, it is important to work as a collaborative team and in partnership together. MSW, LICSW. Open and honest communication is key to working together for the best possible outcome in therapy. Specific approaches are utilized when considering the presenting problem and personality of the client being seen. I am excited you are here! Thank you so much for taking the time to take care of yourself! Prioritizing your health and wellness can be difficult and you have taken the first step to happiness, stability, and overall wellness by being here! I have been practicing psychotherapy for 12 years.
I believe healing happens when you feel truly seen, known, and supported. Many of my clients come to therapy carrying worry, stress, or exhaustion—whether from academic pressure, relationship stressors, life transitions, pregnancy shifts, or the realities of early motherhood. Others come because they’re tired of perfectionism, people-pleasing, or feeling like they have to hold everything together for everyone else. My goal is for you to leave each session feeling more grounded, more hopeful, and more connected to the person you’re becoming.
I believe healing happens when you feel truly seen, known, and supported. Many of my clients come to therapy carrying worry, stress, or exhaustion—whether from academic pressure, relationship stressors, life transitions, pregnancy shifts, or the realities of early motherhood. Others come because they’re tired of perfectionism, people-pleasing, or feeling like they have to hold everything together for everyone else. My goal is for you to leave each session feeling more grounded, more hopeful, and more connected to the person you’re becoming.
My name is Declan, I am a licensed clinical social worker, mental health counselor and psychotherapist. I am licensed in Nevada, Minnesota, Manitoba and Ontario, with 11 years of professional work history. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
My name is Declan, I am a licensed clinical social worker, mental health counselor and psychotherapist. I am licensed in Nevada, Minnesota, Manitoba and Ontario, with 11 years of professional work history. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Seeking support can be a nerve-wracking experience, but with the right provider it doesn’t have to be. I am a doctoral-level psychologist dedicated to providing compassionate, person-centered care to people of all ages. I have over 15 years of experience using a variety of therapeutic styles to meet the individual needs of each client, couple, or family I treat. While I utilize evidence-based treatments including EMDR, CBT, IFS, and DBT therapies, I strongly believe that treatment must be tailored to each client’s needs. I also believe that a strong, supportive therapeutic relationship with one’s provider is the key to success.
Seeking support can be a nerve-wracking experience, but with the right provider it doesn’t have to be. I am a doctoral-level psychologist dedicated to providing compassionate, person-centered care to people of all ages. I have over 15 years of experience using a variety of therapeutic styles to meet the individual needs of each client, couple, or family I treat. While I utilize evidence-based treatments including EMDR, CBT, IFS, and DBT therapies, I strongly believe that treatment must be tailored to each client’s needs. I also believe that a strong, supportive therapeutic relationship with one’s provider is the key to success.
Bernie Menge licensed for MFT & LPC supervision.
Marriage & Family Therapist, MA, LMFT, ADHD-, CCSP
1 Endorsed
Serves Area
At Redefine Mental Health & Wellness, we know that life’s challenges can be tough—but you don’t have to face them alone. Our compassionate team walks alongside you, helping you understand your unique situation and empowering you to move beyond your struggles.
We’re committed to your growth with a results-driven, holistic approach that embraces all aspects of your life. Our services include medication management, supplement guidance, TMS therapy, and personalized mental health support. Together, we’ll redefine your path to a healthier, happier you. Reach out today; we’re here for you!
At Redefine Mental Health & Wellness, we know that life’s challenges can be tough—but you don’t have to face them alone. Our compassionate team walks alongside you, helping you understand your unique situation and empowering you to move beyond your struggles.
We’re committed to your growth with a results-driven, holistic approach that embraces all aspects of your life. Our services include medication management, supplement guidance, TMS therapy, and personalized mental health support. Together, we’ll redefine your path to a healthier, happier you. Reach out today; we’re here for you!
See more therapy options for Rosemount
How does your Therapist compare?
Number of Therapists in Rosemount, MN
30+
Average cost per session
$175
Therapists in Rosemount, MN who prioritize treating:
| 97% | Anxiety |
| 94% | Depression |
| 79% | Relationship Issues |
| 79% | Stress |
| 74% | Self Esteem |
| 71% | Trauma and PTSD |
| 68% | Parenting |
Average years in practice
13 Years
Top 3 insurances accepted
| 90% | UnitedHealthcare UHC | UBH |
| 83% | Aetna |
| 83% | BlueCross and BlueShield |
How Therapists in Rosemount, MN see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 74% | Female | |
| 26% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Rosemount?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


