Therapists in Massachusetts

Do you feel overwhelmed with sadness or anxiety? Are you noticing unhelpful patterns that keep re-emerging in your relationships and day-to-day life? Do you feel lonely and disconnected, finding it hard to find joy and satisfaction in the activities of you once enjoyed? Well here you are now, on the search for help to turn things around and feel that you're back in control, back in touch, and making positive changes in your life. You are taking an important step, right here, right now, and together we can see this thing through.

I specialize in couples therapy because I think it has the potential to be uniquely transformative. Unlike many other forms of therapy in which we talk about relationships, in couples therapy, the relationship is happening in the room. The desire for change is strong when we risk losing what we treasure most. In this high-stakes, dynamic space, we often feel inspired to take risks that lead to lasting change.

Do you feel stuck responding in the same seemingly unhelpful patterns? Maybe you have a sense that there is something deeper behind these patterns, that something from your childhood is affecting you now as an adult. You know you want to change, but are unsure of how. It feels like anxiety, worry, guilt, shame, and self-doubt are the ones controlling the direction of your life. Maybe you feel like you have lost touch with your authentic self. You are ready to dive deep and truly heal, so you can live your life authentically you! Do you experience shame, guilt, or painful sex? I help women create a pleasurable sex life!

I help people dealing with anxiety, trauma, challenging life transitions, and the experiences that often come with them - stress, perfectionism, self-doubt, low self-esteem, relationship problems, and loneliness. I work with people who are interested in building insight, a new understanding of their feelings, and a sense of empowerment. I can help you build new skills to successfully navigate mental health and life challenges and move to a place of growth and improved well-being

Heal As You Grow is a group practice who strives to be a collaborative therapeutic environment welcoming all who come. Although every clinician has their own unique style, as a whole we provide a safe place for clients to be heard, accepted, and supported in this journey towards healing and growth.

Is stress or anxiety getting in the way of your daily living and affecting the relationships around you? Do you find yourself struggling to stop cycles and feel stuck? From anxiety and depression, to problematic patterns and relationships, my passion is supporting others throughout each stage of their healing journey.

Does it feel like nothing truly works to ease your anxiety? On the surface, you're a person who has it all together, but in reality you never actually feel at ease. You're struggling with self-doubt, people-pleasing and you put everyone else before yourself. Maybe there are things that happened to in the past that you've minimized for years because "others had it worse." You’re ready to drop the struggle of needing to do everything "right." You’re ready to stop needing to always be the one to handle the messes and instead be the one who gets the support. Most of all, you’re ready to finally feel okay with saying you need help.

I am an experienced psychotherapist and Certified Group Psychotherapist working with individuals, couples and groups. I hold a PhD in biochemistry, which informs my work in psychotherapy by integrating current research in neuroscience into my treatment approach. I am trained in Accelerated Experiential Dynamic Psychotherapy (AEDP), an emotionally focused therapy heavily informed by neuroscience that focuses on how we can heal in relationship what was harmed in relationship. My broader training consists of proactive cognitive behavior therapy, mindfulness techniques, stress reduction strategies, and communication tools.

Does life feel overwhelming right now? Does just getting through the day feel like a challenge? Maybe you are feeling anxious or are struggling with past or present difficult experiences. Maybe you “have it all together” on the outside but feel lost, hopeless, disconnected, lonely, overwhelmed, or afraid on the inside. Has parenting become difficult and stressful? Or are you or your teen struggling struggling with adolescent issues? It is incredibly brave to reach out for support after trying to manage it all on your own. I would be honored to share in your journey toward healing, supporting you with empathy and acceptance.

We often get stuck in maladaptive beliefs and patterns of behavior that once helped us cope with shame, fear or anxiety. They get in our way of feeling balance and a sense of well-being in our lives. The more we can develop insight into the source of these issues and break them down into manageable pieces, the more rewarding our relationships, work and free time will become. We all have the capacity to make positive changes that improve the quality of our lives. It is a sign of strength and resilience to reach out for help.

Immediate Opening! My practice is dedicated to helping mature women whose lives have been interrupted by trauma. Big Trauma or little trauma, the symptoms are very real. Difficulty sleeping? Difficulty concentrating? Difficulty remembering things? Do you feel like you are on "high alert" all the time? Do you have difficulty regulating your emotions in real time? The truth about trauma is that it lives in our bodies long after we have experienced the event. Talk therapy alone is not enough. Let's work together to reset your nervous system. Learn techniques that will help you manage your symptoms so you can feel better soon!

Don't go it alone! Far too often people wait before they reach out for support. As humans we are meant for connection and to seek understanding from at least one other human. This is what therapy can offer. My focus is on you individually, OR on your relationship and to help you understand where you are getting stuck and break negative patterns. I will help you feel more at peace with yourself and in your relationships. I am certified Emotionally Focused Therapy (EFT) and can come alongside you to restructure your connection with self and other and offer you a new expansive life experience.

I treat clients who sense a disconnect between life as they are currently experiencing it and the life they know deep inside they are meant to be living. I help my clients heal trauma and pain, overcome obstacles, and gain the clarity that can lead to a lasting sense of purpose, joy and ease. I believe that within each and every one of us lies the wisdom that can lead us to greater life fulfillment. I am honored to offer compassionate psychotherapy intended to reconnect you to your internal wisdom and enhance your capacity to trust in yourself.

Here, you will find sanctuary—a space where you will be seen and gently understood. You will be offered a place to rest, and unload your inner burden, as you journey at your own pace, into the parts of yourself yearning to be explored and healed. In a world that often rushes by, it’s easy to feel overwhelmed, lost, or sad, especially for those who view life through a deeply creative and introspective lens. If you’re seeking a space where your thoughts and feelings are not only heard but deeply valued, you've found a welcoming place.

Have you noticed patterns in your life you'd like to change? Negative moods? Unexplained pain? Often these are signs of unresolved trauma. Therapy can help us understand and integrate the meaning enabling us to make changes to our behavior so that we are more successful in our personal and professional lives. I work with adults, children from as young as 2 yrs old, and families. My work is strength based, empowering people to meet personal goals, improve relationships and develop a more comfortable, meaningful life. I attend to the mind body connection. My approach is solution focused and playful.

I started my career after graduate school running group homes for adolescents. I also spent time working in a residential treatment program for adults with eating disorders, and maintained a small caseload for individual psychotherapy.For the past 13 years, I have been in private practice full time providing psychotherapy to individuals and some couples. In the past few years, my interest has turned to experiential therapies such as Internal Family Systems, Psychodrama, and Gestalt. Other strong interests include Polyvagal Theory, Somatic Experiencing and Attachment Theory. My work is trauma-informed and holistic.

The process of learning ourselves & diving into the depth of our pain is not a path that we must take alone. In our practice it is our privilege to travel alongside you to support your growth, understanding, and acceptance during this part of your journey. to achieve your therapeutic goals. We offer EMDR Intensive Therapy sessions. It can be difficult to resolve a feeling issue with a thinking solution, so we utilize healing modalities that allow us to get to the core of the issues you are facing. "I learned long ago that in order to heal my wounds I must have the courage to face them” – Paulo Coelho.

Many of us experience moments that challenge our thoughts, emotions and spirit. These experiences may cause us to bury emotions which often present in unhealthy behaviors, most times outside of our awareness. I aim to hold a compassionate space with you, to nurture vulnerable parts and to foster healing.

Are you feeling stuck in life, work or relationships? Do you sense there is more success or connection you could experience, yet feel unsure of how to find it? Are you ready to step more into your potential? If the answer is yes, than therapy or coaching may help.