Therapists in Cambridge, MA

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Photo of Dr. Anthony Bussolari - New England Therapy & Consulting, Counselor, PsyD, LMHC
New England Therapy & Consulting
Counselor, PsyD, LMHC
Online Only
Dr. Anthony Bussolari holds a PsyD in Psychology and is a Licensed Mental Health Counselor. With over 10 years of experience, Anthony has a unique and eclectic background in Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Psychodynamic Therapy. He has provided individual and group therapy with adults, adolescents, and children. He specializes in work with trauma, anxiety, depression, OCD, and many other mental health conditions.
Dr. Anthony Bussolari holds a PsyD in Psychology and is a Licensed Mental Health Counselor. With over 10 years of experience, Anthony has a unique and eclectic background in Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Psychodynamic Therapy. He has provided individual and group therapy with adults, adolescents, and children. He specializes in work with trauma, anxiety, depression, OCD, and many other mental health conditions.
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Photo of Monica Young, Clinical Social Work/Therapist, LICSW
Monica Young
Clinical Social Work/Therapist, LICSW
Cambridge, MA 02139
I believe that a major goal of therapy is to develop an understanding of how we interact with and relate to the important people in our lives in order to create a deeper sense of meaning and purpose. I feel that this kind of self-exploration is especially important for adolescents and young adults as they seek independence. For Individuals and families who are "stuck" in difficult patterns, it can help to have a therapist guide them through struggles so that they can have more fulfilling interactions and experiences with one another.
I believe that a major goal of therapy is to develop an understanding of how we interact with and relate to the important people in our lives in order to create a deeper sense of meaning and purpose. I feel that this kind of self-exploration is especially important for adolescents and young adults as they seek independence. For Individuals and families who are "stuck" in difficult patterns, it can help to have a therapist guide them through struggles so that they can have more fulfilling interactions and experiences with one another.
(617) 712-0957 View (617) 712-0957
Photo of Aki Vivekanandan, Pre-Licensed Professional, RESD
Aki Vivekanandan
Pre-Licensed Professional, RESD
Cambridge, MA 02141
I am a Resident Licensed Mental Health Counselor with 1 year of experience. Specializing in trauma and its ripple effects on self-identity, I also support adults and couples facing challenges like anxiety, relationship issues, and life transitions. I believe in the transformative power of personal stories and see my role as helping clients make sense of their past while empowering them to shape a future that reflects their truest selves.
I am a Resident Licensed Mental Health Counselor with 1 year of experience. Specializing in trauma and its ripple effects on self-identity, I also support adults and couples facing challenges like anxiety, relationship issues, and life transitions. I believe in the transformative power of personal stories and see my role as helping clients make sense of their past while empowering them to shape a future that reflects their truest selves.
(339) 331-2068 View (339) 331-2068
Photo of Rayla Johnson, Pre-Licensed Professional
Rayla Johnson
Pre-Licensed Professional
Online Only
I'm Rayla Johnson, a Resident working toward my Licensed Mental Health Counselor licensure with 2 years of clinical experience. I specialize in supporting adolescents as they navigate challenges like anxiety, depression, and ADHD. I bring a fun and energetic approach to treatment, incorporating tools like toys, movement, journaling, games, and role-playing to make sessions engaging and effective. When appropriate, I also work closely with parents and guardians in setting goals and creating a supportive environment that fosters understanding, peace, and relief.
I'm Rayla Johnson, a Resident working toward my Licensed Mental Health Counselor licensure with 2 years of clinical experience. I specialize in supporting adolescents as they navigate challenges like anxiety, depression, and ADHD. I bring a fun and energetic approach to treatment, incorporating tools like toys, movement, journaling, games, and role-playing to make sessions engaging and effective. When appropriate, I also work closely with parents and guardians in setting goals and creating a supportive environment that fosters understanding, peace, and relief.
(857) 355-0728 View (857) 355-0728
Photo of Veronica van Essche, Marriage & Family Therapist, LMFT, MA
Veronica van Essche
Marriage & Family Therapist, LMFT, MA
4 Endorsed
Online Only
Are you, your partner, or your teen skeptical about therapy services? Are you longing for change, but feel hesitant about opening up to a stranger? Do you have heavy, personal trauma and feel like no one could possibly understand? If you answered yes to any of these questions, then I am the therapist for you. I am here to provide a refreshing, non judgmental space to bring partners, friends, or support into sessions. Therapy doesn't have to be intimidating or labeling, it is a place to process, feel supported, and grow.
Are you, your partner, or your teen skeptical about therapy services? Are you longing for change, but feel hesitant about opening up to a stranger? Do you have heavy, personal trauma and feel like no one could possibly understand? If you answered yes to any of these questions, then I am the therapist for you. I am here to provide a refreshing, non judgmental space to bring partners, friends, or support into sessions. Therapy doesn't have to be intimidating or labeling, it is a place to process, feel supported, and grow.
(253) 201-4005 View (253) 201-4005
Photo of Daniel Simone, Counselor, EdD, LMHC
Daniel Simone
Counselor, EdD, LMHC
1 Endorsed
Cambridge, MA 02139
Daniel Simone is a Licensed Mental Health Counselor, and has worked in private practice for over two decades. In his work at Crooked Tree Counseling he is currently focused on supervision and consultation with therapists and school counselors. Dan works as a school adjustment counselor at Concord Carlisle High School in Concord, MA. Additionally, he has been an adjunct faculty member at Lesley University for over 20 years. Dan received his master’s degree in Mental Health Counseling, where he trained in school and family systems, and he holds a Doctor of Education degree from Northestern University.
Daniel Simone is a Licensed Mental Health Counselor, and has worked in private practice for over two decades. In his work at Crooked Tree Counseling he is currently focused on supervision and consultation with therapists and school counselors. Dan works as a school adjustment counselor at Concord Carlisle High School in Concord, MA. Additionally, he has been an adjunct faculty member at Lesley University for over 20 years. Dan received his master’s degree in Mental Health Counseling, where he trained in school and family systems, and he holds a Doctor of Education degree from Northestern University.
(339) 500-7751 View (339) 500-7751
Photo of Karley Richard, Psychologist, PsyD
Karley Richard
Psychologist, PsyD
Cambridge, MA 02139
Dr. Richard works with adults and has experience working with athletes, undergraduate and graduate students, and professionals at various career stages. She is passionate about integrating identity and values into the therapeutic relationship, viewing therapy as a collaborative space that provides a secure base for exploration and growth. She takes an integrative and relational approach to therapy, to meet each individual’s unique needs and goals. Her areas of interest include: Anxiety, identity exploration and development, relationship concerns, trauma, and performance-related issues—both professional and athletic.
Dr. Richard works with adults and has experience working with athletes, undergraduate and graduate students, and professionals at various career stages. She is passionate about integrating identity and values into the therapeutic relationship, viewing therapy as a collaborative space that provides a secure base for exploration and growth. She takes an integrative and relational approach to therapy, to meet each individual’s unique needs and goals. Her areas of interest include: Anxiety, identity exploration and development, relationship concerns, trauma, and performance-related issues—both professional and athletic.
(617) 958-7215 View (617) 958-7215
Photo of Marianne Potvin, Clinical Social Work/Therapist, LCSW, PhD
Marianne Potvin
Clinical Social Work/Therapist, LCSW, PhD
1 Endorsed
Cambridge, MA 02138
My approach to psychotherapy is integrative and collaborative. I draw on a range of modalities, including psychodynamic, relational, and attachment theories, as well as Dialectical Behavior Therapy (DBT), motivational interviewing and narrative therapy, to meet my clients’ unique needs and experiences. My commitment to anti-oppressive, liberatory, and feminist principles means that I pay close attention to how systems and cultures shape us. I seek to foster a warm and transparent therapeutic environment that is welcoming of clients’ authentic voices.
My approach to psychotherapy is integrative and collaborative. I draw on a range of modalities, including psychodynamic, relational, and attachment theories, as well as Dialectical Behavior Therapy (DBT), motivational interviewing and narrative therapy, to meet my clients’ unique needs and experiences. My commitment to anti-oppressive, liberatory, and feminist principles means that I pay close attention to how systems and cultures shape us. I seek to foster a warm and transparent therapeutic environment that is welcoming of clients’ authentic voices.
(508) 715-8863 View (508) 715-8863
Photo of Mike Smukler, Counselor, LMHC
Mike Smukler
Counselor, LMHC
5 Endorsed
Online Only
Many of the people who find me are thoughtful adults carrying anxiety, stress, or a sense of being stretched thin by change. They want steadiness, clarity, and a deeper understanding of why certain patterns keep resurfacing. They need a calm space to think clearly, untangle what feels heavy, and reconnect with what matters. Their goals are often simple but profound: to feel more grounded, to make decisions with confidence, and to move through life with a sense of direction, capability, and ease.
Many of the people who find me are thoughtful adults carrying anxiety, stress, or a sense of being stretched thin by change. They want steadiness, clarity, and a deeper understanding of why certain patterns keep resurfacing. They need a calm space to think clearly, untangle what feels heavy, and reconnect with what matters. Their goals are often simple but profound: to feel more grounded, to make decisions with confidence, and to move through life with a sense of direction, capability, and ease.
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Photo of Jasen L Boyle, Clinical Social Work/Therapist, MSW, LICSW
Jasen L Boyle
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Cambridge, MA 02138
*** Now offering virtual sessions to new patients*** Do you have concerns about your substance use? Are you worried about a loved one with an addiction problem? Are you in recovery & looking to make changes in your life? Are you looking to make changes regarding your relationship with substances? Many of my clients are parents, siblings, spouses or concerned significant others (friends, coworkers, etc) with a primary concern about someone else's well-being. Other clients I see are looking for a therapist who will meet them where they are in trying to change their substance use or assist them in their individual recovery process.
*** Now offering virtual sessions to new patients*** Do you have concerns about your substance use? Are you worried about a loved one with an addiction problem? Are you in recovery & looking to make changes in your life? Are you looking to make changes regarding your relationship with substances? Many of my clients are parents, siblings, spouses or concerned significant others (friends, coworkers, etc) with a primary concern about someone else's well-being. Other clients I see are looking for a therapist who will meet them where they are in trying to change their substance use or assist them in their individual recovery process.
(617) 396-7334 View (617) 396-7334
Photo of Maria Cimino, Clinical Social Work/Therapist, MSW, LICSW
Maria Cimino
Clinical Social Work/Therapist, MSW, LICSW
Online Only
With over 30 years of experience as a licensed therapist, I bring an active and collaborative approach to therapy. I believe that healing begins in a space of trust where clients feel truly seen. My work is grounded in active listening and curiosity, helping individuals connect with their inner strengths. I specialize in working with those seeking to build a stronger sense of self, improve the quality of their relationships, and create a more fulfilling life. Whether you're navigating life transitions or striving for deeper emotional connections, I offer a supportive partnership to help you move forward with clarity and confidence.
With over 30 years of experience as a licensed therapist, I bring an active and collaborative approach to therapy. I believe that healing begins in a space of trust where clients feel truly seen. My work is grounded in active listening and curiosity, helping individuals connect with their inner strengths. I specialize in working with those seeking to build a stronger sense of self, improve the quality of their relationships, and create a more fulfilling life. Whether you're navigating life transitions or striving for deeper emotional connections, I offer a supportive partnership to help you move forward with clarity and confidence.
(508) 715-3082 View (508) 715-3082
Photo of Deborah Cohen, Clinical Social Work/Therapist, LICSW
Deborah Cohen
Clinical Social Work/Therapist, LICSW
Cambridge, MA 02138
I believe there are many ways to bring about change, and work collaboratively with clients to identify the ways that will work best for them. My approach to therapy is integrative, incorporating relational, psychodynamic and strengths-based perspectives, as well as cognitive-behavioral and mindfulness-based interventions. I am committed to understanding clients within their cultural contexts, and pay close attention to the impact of ethnicity, gender, sexual orientation and, when relevant, religion on development and identity.
I believe there are many ways to bring about change, and work collaboratively with clients to identify the ways that will work best for them. My approach to therapy is integrative, incorporating relational, psychodynamic and strengths-based perspectives, as well as cognitive-behavioral and mindfulness-based interventions. I am committed to understanding clients within their cultural contexts, and pay close attention to the impact of ethnicity, gender, sexual orientation and, when relevant, religion on development and identity.
(617) 468-3583 View (617) 468-3583
Photo of Antra Kalnins Borofsky, Marriage & Family Therapist, EdM, LMFT
Antra Kalnins Borofsky
Marriage & Family Therapist, EdM, LMFT
Cambridge, MA 02140
A deep and enduring intimacy is one of life's greatest treasures. Antra Borofsky is a couples therapist whose special gift is to help couples learn how to consciously enter into the experience of being present in a way that makes it possible to reconnect, open one's heart and to transform hurts, resentments and fears into a deeper, more compassionate and lasting connection. With her husband, Dr. Richard Borofsky, her partner for 45 years, she also offers retreats and workshops for couples called, "Being Together: The Art of Loving" and "Being Together: The Mindful Practice of Intimacy."
A deep and enduring intimacy is one of life's greatest treasures. Antra Borofsky is a couples therapist whose special gift is to help couples learn how to consciously enter into the experience of being present in a way that makes it possible to reconnect, open one's heart and to transform hurts, resentments and fears into a deeper, more compassionate and lasting connection. With her husband, Dr. Richard Borofsky, her partner for 45 years, she also offers retreats and workshops for couples called, "Being Together: The Art of Loving" and "Being Together: The Mindful Practice of Intimacy."
(617) 446-3145 View (617) 446-3145
Photo of Laura Michelle Fisher, Psychologist, PsyD
Laura Michelle Fisher
Psychologist, PsyD
Online Only
Life is difficult at times. Creating change within oneself that is lasting and meaningful sometimes requires a little assistance. I provide evidence based psychotherapy that helps to restore the balance lost in everyday relationships. I specialize in grief and loss issues, resolving trauma, and navigating through life's transitions. Psychotherapy is always collaborative and client centered. Although life can be challenging at times, there are ways to renew purpose, reconnect, and re-establish a sense of trust. As such, my primary goal as an independent psychologist is to assist clients in achieving their very best life.
Life is difficult at times. Creating change within oneself that is lasting and meaningful sometimes requires a little assistance. I provide evidence based psychotherapy that helps to restore the balance lost in everyday relationships. I specialize in grief and loss issues, resolving trauma, and navigating through life's transitions. Psychotherapy is always collaborative and client centered. Although life can be challenging at times, there are ways to renew purpose, reconnect, and re-establish a sense of trust. As such, my primary goal as an independent psychologist is to assist clients in achieving their very best life.
(617) 841-8765 View (617) 841-8765
Photo of Mariana Rodriguez-Fortier, Clinical Social Work/Therapist, LICSW, CEIS
Mariana Rodriguez-Fortier
Clinical Social Work/Therapist, LICSW, CEIS
1 Endorsed
Online Only
Thanks for stopping by. I am a bilingual developmental psychologist, a clinical social worker and an avid yogi for nearly twenty years. I hold a BC in psychology from Venezuela, a master degrees in Early Intervention from Northeastern University and a masters in Clinical Social Work from Simmons University. I have worked with children and adults with mental health and developmental challenges in a variety of setting and bring my expertise in the field as well as my deep compassion. I truly love helping others in any capacity. I pull from many different frameworks including EMDR, CBT, DBT, IFS, ACT and mindfulness.
Thanks for stopping by. I am a bilingual developmental psychologist, a clinical social worker and an avid yogi for nearly twenty years. I hold a BC in psychology from Venezuela, a master degrees in Early Intervention from Northeastern University and a masters in Clinical Social Work from Simmons University. I have worked with children and adults with mental health and developmental challenges in a variety of setting and bring my expertise in the field as well as my deep compassion. I truly love helping others in any capacity. I pull from many different frameworks including EMDR, CBT, DBT, IFS, ACT and mindfulness.
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Photo of Bet MacArthur, Clinical Social Work/Therapist, MSW, LICSW
Bet MacArthur
Clinical Social Work/Therapist, MSW, LICSW
Online Only
NOT accepting new clients now. Limited availability for Consultation and Clinical Supervision of Licensed Therapists. Telehealth or in-person appointments. Ms MacArthur was Director of Inpatient Admissions and Emergency Diagnostics for a DMH/MA hospital. 45+ years' experience in private practice, she is reflective, down-to-earth, pragmatic, and client-centered.
NOT accepting new clients now. Limited availability for Consultation and Clinical Supervision of Licensed Therapists. Telehealth or in-person appointments. Ms MacArthur was Director of Inpatient Admissions and Emergency Diagnostics for a DMH/MA hospital. 45+ years' experience in private practice, she is reflective, down-to-earth, pragmatic, and client-centered.
(978) 396-4195 View (978) 396-4195
Photo of Katharine Lagreze, Counselor, LMHC
Katharine Lagreze
Counselor, LMHC
Online Only
I am a Counselor in Residence specializing in anxiety, life transitions, identity, self-awareness, self-esteem, expressive therapy, and mindfulness. My past experience includes working in a hospital program supporting adults managing OCD and comorbid disorders. I also worked at a non-profit arts-based day program serving adults with neurodevelopmental disorders, and I have experience supporting children and adolescents in special education K-12. I completed my Master of Arts in Clinical Mental Health Counseling with a specialization in Art Therapy from Lesley University.
I am a Counselor in Residence specializing in anxiety, life transitions, identity, self-awareness, self-esteem, expressive therapy, and mindfulness. My past experience includes working in a hospital program supporting adults managing OCD and comorbid disorders. I also worked at a non-profit arts-based day program serving adults with neurodevelopmental disorders, and I have experience supporting children and adolescents in special education K-12. I completed my Master of Arts in Clinical Mental Health Counseling with a specialization in Art Therapy from Lesley University.
(617) 231-9637 View (617) 231-9637
Photo of Amy Fingland, Psychologist, PsyD
Amy Fingland
Psychologist, PsyD
Online Only
I’m a licensed clinical psychologist with a focus on treating trauma and dissociation. Trauma can deeply affect the mind, body, and sense of self in complex ways. I work with individuals struggling with emotional, behavioral, or physical symptoms related to traumatic stress—whether that's dissociation, depression, anxiety, mood fluctuations, or difficulties with identity and relationships. I also specialize in supporting the unique challenges faced by LGBTQ+ individuals. Together, we will work to uncover and address the underlying causes of your distress or difficulties, facilitating a path toward relief and meaningful change.
I’m a licensed clinical psychologist with a focus on treating trauma and dissociation. Trauma can deeply affect the mind, body, and sense of self in complex ways. I work with individuals struggling with emotional, behavioral, or physical symptoms related to traumatic stress—whether that's dissociation, depression, anxiety, mood fluctuations, or difficulties with identity and relationships. I also specialize in supporting the unique challenges faced by LGBTQ+ individuals. Together, we will work to uncover and address the underlying causes of your distress or difficulties, facilitating a path toward relief and meaningful change.
(617) 580-5299 View (617) 580-5299
Photo of Patrick Hunnicutt, Clinical Social Work/Therapist, LICSW
Patrick Hunnicutt
Clinical Social Work/Therapist, LICSW
Cambridge, MA 02139
Do you want to feel more connected to yourself and others? Loneliness is increasingly accepted as a major societal problem. What gets missed is how often a lack of connection to self is at the core of feeling distant from others. I want to help you do the deep work that is necessary for changing your life. I specialize in issues related to depression, low self-esteem, perfectionism, and challenges in relationships with others. Working on your healing and growth is the most important project of your life. It is also one of the best ways to show up and care for your loved ones, in the present or the future you are working toward.
Do you want to feel more connected to yourself and others? Loneliness is increasingly accepted as a major societal problem. What gets missed is how often a lack of connection to self is at the core of feeling distant from others. I want to help you do the deep work that is necessary for changing your life. I specialize in issues related to depression, low self-esteem, perfectionism, and challenges in relationships with others. Working on your healing and growth is the most important project of your life. It is also one of the best ways to show up and care for your loved ones, in the present or the future you are working toward.
(617) 812-5486 View (617) 812-5486
Photo of Alison M Rhodes, Clinical Social Work/Therapist, PhD, LICSW
Alison M Rhodes
Clinical Social Work/Therapist, PhD, LICSW
Cambridge, MA 02140
I offer a warm, compassionate, and non-judgmental space to help you explore your thoughts, feelings, and inner experience, work through challenges, and create more freedom in how you live and relate. My aim is to support you in moving beyond old patterns and connecting more fully with the life you want. Our work is collaborative and tailored to you. I draw on Internal Family Systems, Narrative Therapy, EMDR, and my background in yoga and mindfulness, integrating the approaches that feel most helpful for you. Additionally, I offer ketamine-assisted psychotherapy (KAP). This can be individually in my office, and I offer groups.
I offer a warm, compassionate, and non-judgmental space to help you explore your thoughts, feelings, and inner experience, work through challenges, and create more freedom in how you live and relate. My aim is to support you in moving beyond old patterns and connecting more fully with the life you want. Our work is collaborative and tailored to you. I draw on Internal Family Systems, Narrative Therapy, EMDR, and my background in yoga and mindfulness, integrating the approaches that feel most helpful for you. Additionally, I offer ketamine-assisted psychotherapy (KAP). This can be individually in my office, and I offer groups.
(617) 206-3854 View (617) 206-3854

See more therapy options for Cambridge

How does your Therapist compare?

Number of Therapists in Cambridge, MA

1,000+

Average cost per session

$190

Therapists in Cambridge, MA who prioritize treating:

94% Anxiety
88% Depression
82% Relationship Issues
74% Self Esteem
71% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

81% BlueCross and BlueShield
61% Aetna
51% UnitedHealthcare UHC | UBH

How Therapists in Cambridge, MA see their clients

50% Online Only
50% In Person and Online

Gender breakdown

76% Female
21% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cambridge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.