Therapists in Cambridge, MA

Feeling nervous or stressed is natural. When these feelings overwhelm us, we need someone to listen, to validate our concerns, and to help us get to the root of our problems with tools that will inspire hope, and help us regain control of our lives. I use Mindfulness Practices to help people sit with, and tolerate what comes up. I use Self-Compassion Practices to help soothe what ails you, and I often use CBT to organize our plan going forward. This gives you tools that you can use immediately, and strikes a fine balance between listening and responding.
Feeling nervous or stressed is natural. When these feelings overwhelm us, we need someone to listen, to validate our concerns, and to help us get to the root of our problems with tools that will inspire hope, and help us regain control of our lives. I use Mindfulness Practices to help people sit with, and tolerate what comes up. I use Self-Compassion Practices to help soothe what ails you, and I often use CBT to organize our plan going forward. This gives you tools that you can use immediately, and strikes a fine balance between listening and responding.

I am Alex Newman, a Licensed Mental Health Counselor (LMHC) with 7 years of counseling experience in community-based services. I specialize in treating a variety of issues, including stress, mood disorders, bipolar disorder, anxiety, depression, codependency, addiction/dual diagnosis, life transitions, relationship issues, LGBTQIA+ issues, attention deficit/hyperactivity disorder (ADHD), autism, and chronic illness. I completed my bachelor’s degree in Psychology with minors in Sociology, Philosophy, and Religious Studies at the University of Massachusetts-Amherst, and my master’s degree in Professional Mental Health Counseling.
I am Alex Newman, a Licensed Mental Health Counselor (LMHC) with 7 years of counseling experience in community-based services. I specialize in treating a variety of issues, including stress, mood disorders, bipolar disorder, anxiety, depression, codependency, addiction/dual diagnosis, life transitions, relationship issues, LGBTQIA+ issues, attention deficit/hyperactivity disorder (ADHD), autism, and chronic illness. I completed my bachelor’s degree in Psychology with minors in Sociology, Philosophy, and Religious Studies at the University of Massachusetts-Amherst, and my master’s degree in Professional Mental Health Counseling.

When life changes happen unexpectedly, it can be hard to reach out for support. It's important to me to be a safe space for those experiencing any range of life shifts, including: personal and relational roadblocks, sexuality issues, life transitions, trauma and grief and loss. I strive to meet my clients where they are, and adapt to their individual needs and framework. I work from a person-centered/ trauma-informed lens, and use strengths-based perspective, mindfulness, and humanistic therapies. I hope to work together to create new patterns of thinking to guide you towards the personal, and professional goals you wish to achieve.
When life changes happen unexpectedly, it can be hard to reach out for support. It's important to me to be a safe space for those experiencing any range of life shifts, including: personal and relational roadblocks, sexuality issues, life transitions, trauma and grief and loss. I strive to meet my clients where they are, and adapt to their individual needs and framework. I work from a person-centered/ trauma-informed lens, and use strengths-based perspective, mindfulness, and humanistic therapies. I hope to work together to create new patterns of thinking to guide you towards the personal, and professional goals you wish to achieve.

Lacey Hochman
Clinical Social Work/Therapist, LICSW
Verified Verified
Online Only
Not accepting new clients
Not currently accepting new clients. It’s not too late to write a new chapter for your life’s story, revisit the earlier ones to edit (or abridge) and even rewrite from a place of newfound perspective. As a social worker for more than 10 years, I have worked with a wide range of people in a variety of community mental health settings. Clients can expect a relaxed therapeutic relationship focused on strengthening their interpersonal relationships and soothing old wounds and traumas in creative ways.
Not currently accepting new clients. It’s not too late to write a new chapter for your life’s story, revisit the earlier ones to edit (or abridge) and even rewrite from a place of newfound perspective. As a social worker for more than 10 years, I have worked with a wide range of people in a variety of community mental health settings. Clients can expect a relaxed therapeutic relationship focused on strengthening their interpersonal relationships and soothing old wounds and traumas in creative ways.

I am a recent graduate student seeking my LMHC with unique experience and background. I am a Haitian-American, born and raised in Boston, Massachusetts. My clinical training began on a Domestic Violence team for an outpatient non-profit, and I continued my training at a Black and woman-founded telehealth counseling clinic. I have worked with clients ranging in age from 4 to 40 and enjoy working with teens, young adults, and adults. I specialize in supporting clients experiencing anxiety, depression, stress, and other related challenges.
I am a recent graduate student seeking my LMHC with unique experience and background. I am a Haitian-American, born and raised in Boston, Massachusetts. My clinical training began on a Domestic Violence team for an outpatient non-profit, and I continued my training at a Black and woman-founded telehealth counseling clinic. I have worked with clients ranging in age from 4 to 40 and enjoy working with teens, young adults, and adults. I specialize in supporting clients experiencing anxiety, depression, stress, and other related challenges.

I work with individual, couples and groups who are in the midst of a life crisis, an enormous emotional struggle, who have experienced a traumatizing event in their lives or are grieving a loss. I have helped people access their own internal strength so they can start to feel solid ground under their feet again. Sometimes it is a process of changing something or coming to terms with a part of life that has been avoided or stuck in denial. Other times it is process of understanding more deeply and get more clarification in order to make a decision. Still others are working on re-building trust after being devastated by betrayal.
I work with individual, couples and groups who are in the midst of a life crisis, an enormous emotional struggle, who have experienced a traumatizing event in their lives or are grieving a loss. I have helped people access their own internal strength so they can start to feel solid ground under their feet again. Sometimes it is a process of changing something or coming to terms with a part of life that has been avoided or stuck in denial. Other times it is process of understanding more deeply and get more clarification in order to make a decision. Still others are working on re-building trust after being devastated by betrayal.

I am a licensed behavioral psychologist with over 20 years of experience specializing in the treatment of anxiety, depression, eating disorders, impulsivity, and Borderline Personality Disorder. I have advanced training in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). Through a relational approach that is both eclectic and skill based, a key goal of our therapy will be to provide symptom relief and improved quality of life.
I am a licensed behavioral psychologist with over 20 years of experience specializing in the treatment of anxiety, depression, eating disorders, impulsivity, and Borderline Personality Disorder. I have advanced training in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). Through a relational approach that is both eclectic and skill based, a key goal of our therapy will be to provide symptom relief and improved quality of life.

The process of finding a therapist can feel overwhelming at times. I invite you here to briefly pause, take a breath, and bring some awareness into the sensations of your body in this moment. What do you notice? Are there particular thoughts, feelings, urges present? Perhaps you notice some hope or frustration, tension or ease. Seeing if you can allow space for whatever may be coming into awareness to simply be as it is, observing it with some curiosity and compassion. When you feel ready, re-connecting to what brought you here, to this page, and to this moment.
The process of finding a therapist can feel overwhelming at times. I invite you here to briefly pause, take a breath, and bring some awareness into the sensations of your body in this moment. What do you notice? Are there particular thoughts, feelings, urges present? Perhaps you notice some hope or frustration, tension or ease. Seeing if you can allow space for whatever may be coming into awareness to simply be as it is, observing it with some curiosity and compassion. When you feel ready, re-connecting to what brought you here, to this page, and to this moment.

Therapy can be a wonderful way to deepen your understanding of the ways in which you view yourself and your experiences. Having a meaningful life with purpose and promise is something we all strive for. As your therapist, I will support you in developing goals and strategies that help you attain the things you want and form a more compassionate view of yourself. I utilize a collaborative approach that is individually tailored to honor the complexity that each person brings to the counseling relationship.
Therapy can be a wonderful way to deepen your understanding of the ways in which you view yourself and your experiences. Having a meaningful life with purpose and promise is something we all strive for. As your therapist, I will support you in developing goals and strategies that help you attain the things you want and form a more compassionate view of yourself. I utilize a collaborative approach that is individually tailored to honor the complexity that each person brings to the counseling relationship.

We live in a traumatic world and the effects of this trauma are a heavy burden on our backs. We carry many things with us in our lives. This stuff clutters our closets, makes it hard to walk around our basements and gets in the way of our progress. I help my clients use images, objects, and memories to call forth their stories. Then I support them in learning the skills to retell these stories in a healthier way and to let go of the burden of trauma.
We live in a traumatic world and the effects of this trauma are a heavy burden on our backs. We carry many things with us in our lives. This stuff clutters our closets, makes it hard to walk around our basements and gets in the way of our progress. I help my clients use images, objects, and memories to call forth their stories. Then I support them in learning the skills to retell these stories in a healthier way and to let go of the burden of trauma.

How do we change? What makes change so difficult? These are vital questions when seeking help with overwhelming life difficulties. As a Harvard trained psychologist and psychoanalyst who both treats people seeking change and teaches other clinicians about such treatment, my focus is on helping my patients improve and deepen personal relationships, become more satisfied and productive in work, change lifelong ways of coping that just aren't working. Change occurs through exploration in a safe and private environment where you can feel understood and where you can creatively discover new ways of addressing old problems.
How do we change? What makes change so difficult? These are vital questions when seeking help with overwhelming life difficulties. As a Harvard trained psychologist and psychoanalyst who both treats people seeking change and teaches other clinicians about such treatment, my focus is on helping my patients improve and deepen personal relationships, become more satisfied and productive in work, change lifelong ways of coping that just aren't working. Change occurs through exploration in a safe and private environment where you can feel understood and where you can creatively discover new ways of addressing old problems.
15 Second Videos

I am a Licensed Professional Counselor who specializes in working with athletes and young adults on topics of identity development, anxiety, depression, self-esteem, suicidality, intimate and familial relationships, and disordered eating. I completed my Master of Science (MS) in Clinical Mental Health Counseling at Johns Hopkins University. I have 10 years of experience in the mental health field, working with a variety of ages and presentations in multiple settings, from inpatient to after-school programming.
I am a Licensed Professional Counselor who specializes in working with athletes and young adults on topics of identity development, anxiety, depression, self-esteem, suicidality, intimate and familial relationships, and disordered eating. I completed my Master of Science (MS) in Clinical Mental Health Counseling at Johns Hopkins University. I have 10 years of experience in the mental health field, working with a variety of ages and presentations in multiple settings, from inpatient to after-school programming.

Kristen K Ellard
Psychologist, PhD
Verified Verified
1 Endorsed
Cambridge, MA 02138
Not accepting new clients
I REGRET MY PRACTICE IS CURRENTLY FULL. We can all benefit from understanding ourselves a bit better. I offer a collaborative approach to therapy that emphasizes gaining a better understanding of your own unique emotional experiences, reactions, behaviors and motivations, and exploring how these patterns of responding to your world developed and evolved over time. Together we will sort through what is working and what is not working, replacing unhelpful habits, responses and interpretations with new helpful strategies, and strengthening adaptive skills you may already possess
I REGRET MY PRACTICE IS CURRENTLY FULL. We can all benefit from understanding ourselves a bit better. I offer a collaborative approach to therapy that emphasizes gaining a better understanding of your own unique emotional experiences, reactions, behaviors and motivations, and exploring how these patterns of responding to your world developed and evolved over time. Together we will sort through what is working and what is not working, replacing unhelpful habits, responses and interpretations with new helpful strategies, and strengthening adaptive skills you may already possess

Mike Swinchoski
Counselor, LMHC
Verified Verified
2 Endorsed
Cambridge, MA 02139
Waitlist for new clients
At each stage of life we encounter new chances to overcome obstacles and live with peace of mind. We can meet these challenges with the right understanding, insight and support. Perhaps you are a young adult working to make the best choices in your career, in mid-life, navigating the stresses and strains of caring for your family, or in advanced years, searching for direction or meaning. My counseling services offer reasonably priced mental health care for the many obstacles you can encounter on your way to getting all you can from life.
At each stage of life we encounter new chances to overcome obstacles and live with peace of mind. We can meet these challenges with the right understanding, insight and support. Perhaps you are a young adult working to make the best choices in your career, in mid-life, navigating the stresses and strains of caring for your family, or in advanced years, searching for direction or meaning. My counseling services offer reasonably priced mental health care for the many obstacles you can encounter on your way to getting all you can from life.

Shameka Gregory
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Cambridge, MA 02139
Not accepting new clients
Every person has worth, purpose, and power. We inevitably go through things in life that cause us to doubt or question these truths. Our work together will be to identify, name, and work through the things that have gotten in your way in life. Our focus will be to restore and heal the wounded places and break patterns that interfere with our ability to live our best life and walk in our full purpose. I am a faith based and trauma informed practitioner with over ten years of experience working with teen girls, adults, and older adults around trauma, domestic violence, sexual abuse, depression, anxiety, grief, and more.
Every person has worth, purpose, and power. We inevitably go through things in life that cause us to doubt or question these truths. Our work together will be to identify, name, and work through the things that have gotten in your way in life. Our focus will be to restore and heal the wounded places and break patterns that interfere with our ability to live our best life and walk in our full purpose. I am a faith based and trauma informed practitioner with over ten years of experience working with teen girls, adults, and older adults around trauma, domestic violence, sexual abuse, depression, anxiety, grief, and more.

Discovery Learning Associates
Clinical Social Work/Therapist, MEd, RCTC, COFT
Verified Verified
Cambridge, MA 02139
Utilizing EEG biofeedback (neurofeedback), therapeutic music and hypnosis, we have a creative approach to individualize a treatment plan for every client. Our practice consists of both children and adults. Primarily the children come to work on ADD/ADHD or autistic spectrum disorders. The adults come for an array of issues: anxiety, depression, migraines, chronic pain and sleep problems. In addition, we work with clients for peak performance, i.e., eradicating barriers from even higher executive, academic, athletic or artistic excellence.
Utilizing EEG biofeedback (neurofeedback), therapeutic music and hypnosis, we have a creative approach to individualize a treatment plan for every client. Our practice consists of both children and adults. Primarily the children come to work on ADD/ADHD or autistic spectrum disorders. The adults come for an array of issues: anxiety, depression, migraines, chronic pain and sleep problems. In addition, we work with clients for peak performance, i.e., eradicating barriers from even higher executive, academic, athletic or artistic excellence.

Have you been feeling sad, hopeless or as if life is overwhelming? Are you wondering if the anxiety and struggles of life will ever get better? I can help you focus on empowering yourself to make the best decisions for your life through hope, help and healing so that you can maintain a fulfilling and rewarding life even in the midst of varying challenges. I have skills in the areas related to depression, anxiety, other mood disorders, grief, suicidal thoughts, self harm, domestic violence and varying other traumas and experiences.
Have you been feeling sad, hopeless or as if life is overwhelming? Are you wondering if the anxiety and struggles of life will ever get better? I can help you focus on empowering yourself to make the best decisions for your life through hope, help and healing so that you can maintain a fulfilling and rewarding life even in the midst of varying challenges. I have skills in the areas related to depression, anxiety, other mood disorders, grief, suicidal thoughts, self harm, domestic violence and varying other traumas and experiences.

Are you, your partner, or your teen skeptical about therapy services? Are you longing for change, but feel hesitant about opening up to a stranger? Do you have heavy, personal trauma and feel like no one could possibly understand? If you answered yes to any of these questions, then I am the therapist for you. I am here to provide a refreshing, non judgmental space to bring partners, friends, or support into sessions. Therapy doesn't have to be intimidating or labeling, it is a place to process, feel supported, and grow.
Are you, your partner, or your teen skeptical about therapy services? Are you longing for change, but feel hesitant about opening up to a stranger? Do you have heavy, personal trauma and feel like no one could possibly understand? If you answered yes to any of these questions, then I am the therapist for you. I am here to provide a refreshing, non judgmental space to bring partners, friends, or support into sessions. Therapy doesn't have to be intimidating or labeling, it is a place to process, feel supported, and grow.

I am a Licensed Independent Clinical Social Worker (LICSW) with over 8 years of experience working with children, teens, adults, and seniors who are seeking help in coping with trauma, addiction, depression, anxiety, chronic stress, communication issues, dysfunctional relationships, and more.
I am a Licensed Independent Clinical Social Worker (LICSW) with over 8 years of experience working with children, teens, adults, and seniors who are seeking help in coping with trauma, addiction, depression, anxiety, chronic stress, communication issues, dysfunctional relationships, and more.

Christina Fields
Clinical Social Work/Therapist, MSW, LICSW, CYT-200
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
Welcome! I specialize in partnering with females/female-identifying individuals who are managing complex family dynamics, difficult peer relationships, addictions, trauma, or simply the difficulties of growth. My role is to provide a judgment-free space for processing struggles, while challenging you to understand and confront the oppressive systems and habitual thought patterns that may be negatively impacting your day-to-day. I have dedicated education in grief support and therapy, working with those who are walking through loss - of any kind - and are seeking support around coping and adapting.
Welcome! I specialize in partnering with females/female-identifying individuals who are managing complex family dynamics, difficult peer relationships, addictions, trauma, or simply the difficulties of growth. My role is to provide a judgment-free space for processing struggles, while challenging you to understand and confront the oppressive systems and habitual thought patterns that may be negatively impacting your day-to-day. I have dedicated education in grief support and therapy, working with those who are walking through loss - of any kind - and are seeking support around coping and adapting.
See more therapy options for Cambridge
How does your Therapist compare?
Number of Therapists in Cambridge, MA
1,000+
Average cost per session
$180
Therapists in Cambridge, MA who prioritize treating:
94% | Anxiety |
88% | Depression |
79% | Relationship Issues |
75% | Self Esteem |
69% | Trauma and PTSD |
66% | Stress |
66% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
81% | BlueCross and BlueShield |
61% | Aetna |
49% | UnitedHealthcare UHC | UBH |
How Therapists in Cambridge, MA see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Cambridge?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.