Therapy changes lives! Whether you are in crisis or just know that it is time to make some lifestyle changes, therapy can help. There is a transformative power found in therapy that can be achieved through building a trusting connection between a client and therapist. I strive to create a safe and nurturing environment that fosters healing, self-discovery, and growth. I commend those who are willing to take that critical first step and create meaningful change in their lives.I tailor my approach for each individual, drawing on evidenced-based interventions, such as Cognitive-Behavioral Therapy and Solution-Focused Therapy.
Perhaps you are wildly successful in one area of your life and can't understand what is stopping you from fulfillment in the relationships you desire, creative expression or work where you look forward to Mondays. You want a life coach who has a background in counseling to help you find what is in the way. When you discover the benefits of investing in a coach you're going to feel like you have struck gold. No longer will you start at the beginning again. We don't talk about the difficulties in your childhood. Coaching is all about forward momentum. As your coach I will listen and I will as powerful questions. We work as a team.
I approach therapy as a collaborative experience; This means I work with you to figure out what you need and how I can support you, while encouraging you to recognize and make use of your strengths. It's very important to me to build trusting, supportive therapeutic relationships and provide a safe space where you can feel seen, understood and accepted. I meet each person with an open mind and an active sense of humor. Mindfulness, movement, art, writing, drama and play can be used during our sessions to help promote self-expression and self-exploration. I hope you find what you need in your search!
My approach is a holistic one, helping clients gain awareness of the connections between emotions, thoughts, and the physical body. My work is influenced by experience in hospitals, schools, group practice, and yoga instruction. I offer short-term counseling, and longer term supportive psychotherapy. Treatment style is determined by client need, but is rooted in positive psychology, mindfulness, and interpersonal psychotherapy.
Has your path dissolved beneath your feet? Life can change abruptly leaving you feeling lost. Anxiety and overwhelm can lead to feeling frustrated and stuck. I work with adults who are experiencing anxiety due to life changes /challenges and help them discover their path to meaning, purpose and loving life again. Life will always have challenges, but when you are centered in a place of peace and love your perspective enables you to move through the problems without getting stuck in them. This journey is not always easy but with help, it can result in the creation of a life you were meant to live.
I am an individual, couple and group psychotherapist with over thirty years of experience. I work well with individuals experiencing distress related to anxiety, depression, grief, stress, trauma, interpersonal difficulties and the impact of health issues on mental health. My goal is to establish a warm, collaborative and safe therapeutic relationship within which clients can address their distress and develop an understanding of the roots of this distress. My focus is to help individuals and couples build on their strengths and address their vulnerabilities to achieve their personal and professional goals while developing a sense of peace and enjoyment in their lives.
Clinical Social Work/Therapist, She/Her, MSW, LICSW
I treat clients with respect and offer the support of an unconditional and positive therapeutic relationship. I especially enjoy working with individuals who are healing from the effects of complex and challenging life events (i.e. traumas).
NO AVAILABILITY AT THIS TIME. Life can present us with twists and turns that lead us to feel sad, afraid, frustrated, or alone. Sometimes we can cope with this on our own, other times friends and/or family support us. Sometimes that just isn't enough; and we need an objective, nonjudgemental person who has training in counseling to help. I have many years of experience in individual and group therapy. My approach is active, genuine, and strengths-based. Teletherapy available.
I understand exactly where you are and the courage it takes to seek help, so I applaud you. I offer Mindset/Life Coaching rooted in multicultural awareness & neuroscience. I believe that emotional stability is the hallmark of success. It is no surprise that highly successful people dedicate substantial amounts of time and effort to their emotional wellness. Understanding the thoughts, feeling and response triangulation helps individuals overcome most mental and emotional distress. Career change, starting a business, choosing a long term partner or choosing where to live. Having clearly defined goals improves out desired outcome.
**No openings at this time.** We all go through difficult times in our lives, and I believe we all have our strengths when it comes to solving problems. If you are going through a tough time, feeling overwhelmed with new or ongoing challenges feeling anxious, depressed and/or hopeless, I may be able to help you navigate through your struggles. As a client centered and culturally aware psychotherapist, I focus on helping you identify your strengths by finding the right treatment modalities for your problems. By working together, we can identify your goals in the direction you want and create positive changes in your life.
I am licensed in NY and MA. I have been a Licensed Master Social Worker for over 10 years. I have worked with clients with a wide range of concerns including Depression, Anxiety, Relationship Issues, Sports Performance, Memory Loss, Weight Loss, Substance Abuse, and Career challenges. I am Certified in Problem Solving Therapy (PST). I also helped many people who have experience caring for loved one who was dying and then the grieving process thereafter.
Our lives are sometimes filled with beautiful and memorable moments; however, there are those unwelcome and sometimes untimely challenges that we all face on our journey to achieve the life we have planned. Obstacles, disappointments, delays, confusion, uncertainties, loss, betrayal and fear can sometimes leave a pervasive state of feeling overwhelmed and stagnant. The goal is to assist you and your loved ones in developing the necessary skills to not only manage these challenges but to also develop a pathway to move forward.
Unlimited Resilience LLC is a private mental health practice run by athletes for athletes. We see athletes of all ages and all abilities, from recreational youth to professional adults. Athletes come to us for a variety of reasons including depression, anxiety, disordered eating, compulsive exercise, recovering from injury, mental toughness, performance anxiety, and many others!
Laura Unsworth is a skilled child, adult, and couples therapist, an expert in attachment and body-focused treatment modalities, and someone who can help you develop the skills and self-compassion needed to embrace a life narrative focused on strength and resilience. She is a Licensed Marriage and Family Therapist (LMFT) with advanced training in evidenced-based therapies that include Emotionally Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). She also has growing experience with one of our key modalities at 1A Wellness, Internal Family Systems (IFS).
I work with people who have a variety of mental, emotional, and behavioral health problems, such as anxiety, depression, addiction, trauma histories and relationship issues. Depending on my client's needs, I use a variety of methodologies to ensure the best therapeutic outcome.
I’m a licensed psychologist who helps adults of all identities to feel more secure in themselves, satisfied in their relationships, and resilient through uncertainty, change and loss. I specialize in helping: a) those who feel anxious, sensitive, misunderstood, or emotionally overwhelmed to increase comfort with themselves, their feelings & others; b) individuals/couples/families to develop healthier attachments & change hurtful relational patterns; and c) aspiring and current parents throughout the complex family planning & adjustment process, including grief and loss. I welcome diversity in all forms.
My practice is rooted in the belief that positive relationships and connections with others, and with oneself, is the foundation of empowerment and success in life and love. Anxiety, mood management, and mindfulness techniques are areas of strength in my practice. Clarity about life purpose, life goals, productivity, and an increased sense of self-worth are elements I able to work on with clients. In sum, I am a holistic practitioner and believe in accessing wellness through addressing the entire picture.
Asking for help can be very difficult. It takes great courage to acknowledge one’s suffering. I believe it is extremely important to focus on building a strong therapeutic relationship. I will help you develop tools to manage life’s adversities and become the best version of yourself! It is important to remember that each generation faces their own challenges. I have experience working with children, adolescents and young adults who are struggling with anxiety, sadness, anger, depression, or self -esteem related issues. I have extensive training and background working with youth who have experienced trauma.
My practice welcomes adult clients (18 and up) from diverse backgrounds. I particularly enjoy working with college students, young adults, and working professionals. If you are feeling unhappy, disconnected, or overwhelmed with work, school, or relationships, taking ownership of your mental health is brave and necessary! Even if you don't know what has pushed you to seek therapy, I encourage you to honor that inner voice and allow yourself time for self-discovery and healing. I strive to make the time we spend together a safe place for you to start addressing how your experiences affect you and your relationships.
Anxiety can be debilitating for many of us. It makes us uncomfortable and avoid things, and we end up not participating in life the way we want to. My approach is to teach you the necessary skills, so that anxiety does not drive your life. I use the most current evidence-based treatments for anxiety. The CBT skills you will learn in treatment with me are well researched and have been shown to help people with anxiety improve their lives. I have focused on treating anxiety using CBT techniques throughout my education, training, and career.