It takes strength and courage to reach out when you feel that you are struggling and begin the first steps towards healing. All humans have the capability to create change and find true, lasting peace within. As a therapist, I have the honor of joining you on your journey towards self-discovery and creating the life you have envisioned. Each client of mine has an individualistic life experience and I strongly believe in providing an individualistic path to healing. I help clients to set realistic goals for themselves, while reducing unhealthy and/or problematic patterns that prevent personal growth and goal achievement.

I am the owner of Evolve Counseling & Wellness LLC. in Woburn. I am a Licensed Therapist and a Licensed Substance Abuse therapist. My clients report they feel comfortable with me because I am genuine, positive and I have a sense of humor. I am active in the therapeutic process by providing feedback and suggestions.I believe in solution focused therapy. Change is always possible.Helen Keller once said "Although the world is full of suffering, it is full also of people overcoming it".I am not here to judge but to help relieve the discomfort you are feeling. Working together the goal is to help you have the life you desire.

As a licensed therapist experienced in the treatment of children, family, and adult issues, I utilize my training to offer diverse approaches to address each person's unique struggles. I am dedicated to the well being of each of my clients and provide individualized compassionate care, and work to help each client improve their life within the context of his/her life values.

Feeling depressed, anxious, and unable to concentrate. Perhaps your life isn't going in the direction you had hoped it would. Life can get difficult at times and counseling can truly make all the difference. I have over 15 years of counseling experience and draw upon solution focused treatment to help you start living the life you love. I invite you to call for an initial free phone consult. I work with children, adults, couples and families.

Imagine a wheel on a vehicle functioning optimally when the wheel is balanced and aligned. Out of balance the ride can be quite bumpy like our lives when increased stress, psychological distress and pain reflect imbalances in our being as we travel chaotically on life's path. Difficult challenges can arise creating obstacles too difficult to navigate alone. Life transitions provide an opportune time to seek support to reevaluate personal goals and direction. My intention is to meet each individual in the moment assisting them to navigate a manageable path on their journey to reach optimum enjoyment and success in life.

I am a Licensed Mental Health Counselor with over twenty years of experience working with Adults and Adolescents. I use an insight oriented approach that draws on cognitive behavioral therapy, trauma work and mindfulness training. I believe therapy is most effective when it is collaborative and is anchored in compassion and curiosity. My areas of expertise include improving self esteem, reducing stress levels, depression, anxiety,relationship issues, grief and loss.

Emotional growth is a lifelong process. Sometimes we get weighed down by old scripts or events that have left emotional scars. I draw on more than 35 years of accumulated wisdom from clinical practice to help patients navigate life's challenges, including grief, life transitions, parenthood, and challenging family-of-origin issues. A practical, interactive therapist, I bring humor, compassion and a good analytic skill set to my work. I'm trained in relaxation techniques, cognitive behavioral therapy, and structural family therapy. I have extensive experience working with clients of all ages.

I currently have openings for Adolescents (16 +), Adults.

I am a Clinical Social worker with over thirty years of experience in providing psychotherapy for adults (ages 19 and up) . I do not provide couples therapy. My personal style is warm, down to earth, non judgmental and interactive. I find my best work is in building a relationship with you, making discoveries together about your personal challenges and working on new possibilities. My ideal client is motivated and self-reflective. In my practice I use a combination of a psycho-dynamic perspective, IFS,mindfulness and trauma specific interventions.

I am fully certified in two evidence based therapies that are, in my opinion, much better than Cognitive Behavioral Therapy 1) EMDR or Eye Movement Desensitization and Reprocessing and 2) IFS or Internal Family Systems Therapy. Why are they better? CBT has been around a long time but EMDR and IFS are two therapy methods that don't "just scratch the surface" In a very SAFE manner, they go deeper and are VERY effective. I emphasize the word SAFE because NOTHING is ever discussed unless YOU are comfortable discussing it. You're "the boss" as to what we cover/discuss in therapy.

I have worked in the social work field for over 10 years treating clients in a variety of settings. I am solution focused in my approach but also warm and understanding and spend time building rapport and getting to know my clients. I value that every individual & family has its own unique needs and adjust my style and approach to meet the needs of the individuals and families that I am working with. My experience and personality help me be successful in the outpatient setting and help my clients achieve their goals and resolve the issues that have led to needing more therapeutic support.

I enjoy working with families of disabilities, and helping them navigate the various challenges that come with loving someone with a disability. I also enjoy using the bible to help people struggling with mental health issues. ***I am going on maternity leave in Feb, so short-term counseling available only.

Sometimes we all become overwhelmed, anxious, depressed, don't understand our feelings, struggle in relationships, or simply feel stuck. I offer a safe and supportive environment, to assist you in exploring feelings, difficulties, things that block you from being happy, and loving yourself. I understand one of the most important parts of therapy is to feel a safe and supportive connection with your therapist. I would be honored to journey with you on the path to change and getting to know the person you are created to be.

**UPDATED 9/17/2020: I am currently accepting new adult client. All appointments are currently via telehealth.** When contacting me, please include your insurance carrier & a bit about what brings you to therapy.* I believe everyone has the capacity for wellness in their lives. We find wellness through the experimentation of small acts & the practice of acts becoming habits. Wellness is a fluid state that involves mind, body, and spirit. I am committed to helping my clients identify what wellness means for them. Primarily, I treat clients with eating disorders. I also see clients for general psychotherapy & couples counseling.

When life seems difficult, it helps to have someone support you through the crisis. We assist people to learn new ways to cope, helping them to find their true self. As the founder of the women’s center, I’ve spent over 12 years working with woman like you to find peace and balance in life.

Are you just “trying to keep it together” or “trying to get through this?” or experienced loss? Navigating this fast-paced world can be challenging and overwhelming. Our past can affect our present and future. I believe that we all possess some form of inner strength that activates change to help us deal with those issues that affects us. I have worked many years with multicultural backgrounds, different age groups, families, churches, communities and mental health agencies, let's work together to help you reach your desired goals.

**Full until October 2020** I am a Licensed Independent Clinical Social Worker experienced with working with children, adolescents, and adults. I believe change is possible and my role as a therapist is to help my clients achieve the life they want to live. I will work collaboratively with you to help you develop the tools to manage your struggles and challenges. My training includes Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Mindfulness. I provide a warm and non-judgmental place to get to know you and how I can best help you on your path.

Hello, congratulations on taking the first step to taking care of you!, I know it's not always easy. If you have a child or are a teen, adult or family looking for a judgement free, confidential, comfortable space you've come to the right place. My background and specialty areas focus on the challenges facing individuals and families who have faced trauma, understanding the unique aspects of the LGBTQ community and the many benefits of clinical hypnosis. Schedule an intake today and start feeling positive about yourself and or your family life.

*UPDATED September 2020 I am currently unable to accommodate new clients* Navigating the mental health system for your child can be an incredibly daunting process. Most families are unsure of where or even how to start this process. Whether your child or teen is struggling with anxiety, depression, self-esteem or behavioral challenges you have taken the best first step in seeking out a competent provider. I offer a strengths-based and person-centered approach to best serve you and your child to overcome these sensitive challenges.