Therapists in Woburn, MA
I primarily work with women experiencing anxiety, stress, burnout, relationship challenges, people-pleasing, or major life transitions, as well as teens and young adults navigating college, independence, identity, and adult responsibilities. Using a down to earth, collaborative approach, I help clients build confidence, strengthen boundaries, manage stress, and develop practical tools to move forward with greater clarity and self-trust.
I primarily work with women experiencing anxiety, stress, burnout, relationship challenges, people-pleasing, or major life transitions, as well as teens and young adults navigating college, independence, identity, and adult responsibilities. Using a down to earth, collaborative approach, I help clients build confidence, strengthen boundaries, manage stress, and develop practical tools to move forward with greater clarity and self-trust.
Alison Carr
Clinical Social Work/Therapist, MSW, LICSW
3 Endorsed
Woburn, MA 01801
Not accepting new clients
Welcome and congratulations on taking the first step in your personal journey! Every individual person's experience in this life is different and unique. Readiness and interest in therapy is no different. If you've recently found yourself considering therapy, you may notice yourself feeling vulnerable, excited, apprehensive or even worried. All of these feelings are normal and expected as you envision making a change or navigating a new experience.
Welcome and congratulations on taking the first step in your personal journey! Every individual person's experience in this life is different and unique. Readiness and interest in therapy is no different. If you've recently found yourself considering therapy, you may notice yourself feeling vulnerable, excited, apprehensive or even worried. All of these feelings are normal and expected as you envision making a change or navigating a new experience.
Do you have difficulties finding joy and satisfaction with your relationships, job, social life, substance use behaviors, or daily life? I work best with clients open to trying new therapy modalities to understand themselves further. My ideal client is ready to embark on the journey of getting to know oneself. I recognize and understand how difficult it can be to take a deeper look at our own behaviors and thoughts, and I am ready to help you take these first steps in your journey.
Do you have difficulties finding joy and satisfaction with your relationships, job, social life, substance use behaviors, or daily life? I work best with clients open to trying new therapy modalities to understand themselves further. My ideal client is ready to embark on the journey of getting to know oneself. I recognize and understand how difficult it can be to take a deeper look at our own behaviors and thoughts, and I am ready to help you take these first steps in your journey.
Alison Szymanski is a Licensed Mental Health Counselor in Massachusetts who has been practicing since 2006. Alison offers many modalities of treatment, which include but not limited to DBT, CBT, ACT, Mindfulness, Art therapy and any treatment that the client feels is a good fit for them. She works with trauma survivors and helps them learn to heal by using trauma informed care. Alison is an excellent listener and builds healthy relationships with her clients with clear boundaries. She is able to help clients find other resources if needed while in treatment.
Alison Szymanski is a Licensed Mental Health Counselor in Massachusetts who has been practicing since 2006. Alison offers many modalities of treatment, which include but not limited to DBT, CBT, ACT, Mindfulness, Art therapy and any treatment that the client feels is a good fit for them. She works with trauma survivors and helps them learn to heal by using trauma informed care. Alison is an excellent listener and builds healthy relationships with her clients with clear boundaries. She is able to help clients find other resources if needed while in treatment.
Starting a family is not always as easy as expected. There are many ups and downs along the way, which can leave you feeling hopeless, sad and even angry at times. You do not have to go through this alone. I have been working with clients who are trying to conceive and/or start a family for 20+ years. I also had my own struggles, which has given me insight into the medical procedures, the insurance hassles and all the other hoops that need to be jumped through just to become a parent. Let me help you regain your hope and support you through this journey. Looking forward to hearing from you.
Starting a family is not always as easy as expected. There are many ups and downs along the way, which can leave you feeling hopeless, sad and even angry at times. You do not have to go through this alone. I have been working with clients who are trying to conceive and/or start a family for 20+ years. I also had my own struggles, which has given me insight into the medical procedures, the insurance hassles and all the other hoops that need to be jumped through just to become a parent. Let me help you regain your hope and support you through this journey. Looking forward to hearing from you.
Jackie Lightner
Clinical Social Work/Therapist, LICSW, MSW
Woburn, MA 01801
Not accepting new clients
Therapy is a wonderful opportunity for personal growth, self-discovery, and positive change. It can be scary to ask for help, but with a therapist who is the right fit, real improvements can be achieved. I work from a trauma-informed approach, and believe that looking at both our past and our present circumstances can provide a lot of insight into times we're feeling stuck. Utilizing warmth, empathy, humor, and tangible practices to affect change, I look forward to each session with each client to assist them on their journey to self-discovery.
Therapy is a wonderful opportunity for personal growth, self-discovery, and positive change. It can be scary to ask for help, but with a therapist who is the right fit, real improvements can be achieved. I work from a trauma-informed approach, and believe that looking at both our past and our present circumstances can provide a lot of insight into times we're feeling stuck. Utilizing warmth, empathy, humor, and tangible practices to affect change, I look forward to each session with each client to assist them on their journey to self-discovery.
I work with individuals facing anxiety, depression, ADHD, trauma, grief and loss, relationship challenges, and life transitions. Many of my clients are seeking relief from emotional pain, greater clarity, and a deeper understanding of themselves. I help you explore your experiences with compassion and care, while guiding you toward feeling more balanced, empowered, and in control. Together, we work to reshape unhelpful patterns, strengthen self-awareness, and develop practical tools to support lasting healing, growth, and meaningful change.
I work with individuals facing anxiety, depression, ADHD, trauma, grief and loss, relationship challenges, and life transitions. Many of my clients are seeking relief from emotional pain, greater clarity, and a deeper understanding of themselves. I help you explore your experiences with compassion and care, while guiding you toward feeling more balanced, empowered, and in control. Together, we work to reshape unhelpful patterns, strengthen self-awareness, and develop practical tools to support lasting healing, growth, and meaningful change.
You may be feeling overwhelmed by anxiety, depression, trauma, family conflict, behavioral concerns, or a difficult life transition. Perhaps you feel misunderstood, stuck, or unsure how to move forward. I work adults and families in English, Portuguese, Kinyarwanda, and Swahili. My team and I begin by listening carefully, understanding your needs and strengths, and developing a plan with you. Through compassionate therapy, practical skills, and coordinated support, we help you manage difficult emotions, strengthen relationships, and create meaningful change.
You may be feeling overwhelmed by anxiety, depression, trauma, family conflict, behavioral concerns, or a difficult life transition. Perhaps you feel misunderstood, stuck, or unsure how to move forward. I work adults and families in English, Portuguese, Kinyarwanda, and Swahili. My team and I begin by listening carefully, understanding your needs and strengths, and developing a plan with you. Through compassionate therapy, practical skills, and coordinated support, we help you manage difficult emotions, strengthen relationships, and create meaningful change.
I am a Licensed Independent Clinical Social Worker with over twenty years of experience. I have worked in the field of adoption for many years, supporting adults encountering fertility challenges and hoping to become parents. I also enjoy helping women in the perinatal period and parents with their adjustment to having children. Additionally, I have extensive experience working with individuals with trauma histories. If you are looking for support to manage anxiety, post traumatic stress or depression, I am here to help.
I am a Licensed Independent Clinical Social Worker with over twenty years of experience. I have worked in the field of adoption for many years, supporting adults encountering fertility challenges and hoping to become parents. I also enjoy helping women in the perinatal period and parents with their adjustment to having children. Additionally, I have extensive experience working with individuals with trauma histories. If you are looking for support to manage anxiety, post traumatic stress or depression, I am here to help.
You’ve been holding a lot together—work, relationships, expectations—and on the outside it may look like you’re doing okay. But inside, it feels heavier than it should. You might second-guess yourself, carry stress that doesn’t let up, or find yourself stuck in patterns you can’t seem to break.
You’ve been holding a lot together—work, relationships, expectations—and on the outside it may look like you’re doing okay. But inside, it feels heavier than it should. You might second-guess yourself, carry stress that doesn’t let up, or find yourself stuck in patterns you can’t seem to break.
I work with couples, engaged partners, and families who feel stuck in painful, repeating patterns: the same argument, growing distance, or tension that wears everyone down. Most couples and family members know they fight, but not why. As a Marriage & Family Therapist trained in systems therapy, I start by carefully assessing the cycle you fall into together, so you can finally see it and step out of it. Then I give you practical tools to change it, and I ask you to practice them between sessions, because lasting change takes consistent effort. My goal is to help you feel heard, reconnect, and move forward together.
I work with couples, engaged partners, and families who feel stuck in painful, repeating patterns: the same argument, growing distance, or tension that wears everyone down. Most couples and family members know they fight, but not why. As a Marriage & Family Therapist trained in systems therapy, I start by carefully assessing the cycle you fall into together, so you can finally see it and step out of it. Then I give you practical tools to change it, and I ask you to practice them between sessions, because lasting change takes consistent effort. My goal is to help you feel heard, reconnect, and move forward together.
I provide individual therapy to help clients feel empowered to navigate life’s challenges and move toward living more fully and authentically. Whether you’re managing stress related to relationships, work, school, or independent living, therapy can offer space to better understand your strengths while developing effective ways to face life’s demands. Together, we’ll work to strengthen coping strategies and explore new approaches that align with your goals.
I provide individual therapy to help clients feel empowered to navigate life’s challenges and move toward living more fully and authentically. Whether you’re managing stress related to relationships, work, school, or independent living, therapy can offer space to better understand your strengths while developing effective ways to face life’s demands. Together, we’ll work to strengthen coping strategies and explore new approaches that align with your goals.
Life can throw us many challenges, expected or sometimes unforeseen. I have experience with populations across the lifespan who are experiencing a variety of challenges. I have worked extensively with people with cancer and other chronic illnesses, depression, anxiety, relationship issues, or major life transitions. I have a passion for working with people to help them achieve their emotional and personal goals.
I offer individual therapy tailored to your unique needs, using a collaborative and client-centered approach.
Life can throw us many challenges, expected or sometimes unforeseen. I have experience with populations across the lifespan who are experiencing a variety of challenges. I have worked extensively with people with cancer and other chronic illnesses, depression, anxiety, relationship issues, or major life transitions. I have a passion for working with people to help them achieve their emotional and personal goals.
I offer individual therapy tailored to your unique needs, using a collaborative and client-centered approach.
Hello, my name is Jessica Mangan, and I am a Board Certified Behavior Analyst (BCBA) with over nine years of experience providing Applied Behavior Analysis (ABA) services. I have worked extensively in public school settings, as well as in home-based environments, supporting individuals across a range of developmental and behavioral needs.
My areas of expertise include Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD), Oppositional Defiant Disorder (ODD), and other behavioral challenges. I specialize in identifying the underlying functions of behavior and developing individualized, intervention.
Hello, my name is Jessica Mangan, and I am a Board Certified Behavior Analyst (BCBA) with over nine years of experience providing Applied Behavior Analysis (ABA) services. I have worked extensively in public school settings, as well as in home-based environments, supporting individuals across a range of developmental and behavioral needs.
My areas of expertise include Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD), Oppositional Defiant Disorder (ODD), and other behavioral challenges. I specialize in identifying the underlying functions of behavior and developing individualized, intervention.
KievalCounseling is a trusted mental health therapy practice for people seeking respite from the battles of trauma, anxiety, depression, and life's shifting landscapes. With a passion for creating a warm, safe, and nurturing space, KievalCounseling offers people the opportunity to connect with a licensed mental health counselor in a comfortable, "living-room" style office or from the solace of their own homes. We ensure people can access the transformative support they need while upholding a seamless balance with the demands of modern life.
KievalCounseling is a trusted mental health therapy practice for people seeking respite from the battles of trauma, anxiety, depression, and life's shifting landscapes. With a passion for creating a warm, safe, and nurturing space, KievalCounseling offers people the opportunity to connect with a licensed mental health counselor in a comfortable, "living-room" style office or from the solace of their own homes. We ensure people can access the transformative support they need while upholding a seamless balance with the demands of modern life.
Perhaps you are used to holding everything together, but lately anxiety, sadness, grief, stress, or a major life change has left you feeling overwhelmed or unlike yourself. My goal is to create a compassionate, supportive, and nonjudgmental space where clients can safely explore their experiences, build on their strengths, and work toward meaningful change. You may be struggling with sleep, confidence, relationships, or regulating difficult emotions. Our team offers a welcoming, collaborative space to explore what you are carrying, recognize your strengths, build practical coping skills, and take meaningful steps in your life.
Perhaps you are used to holding everything together, but lately anxiety, sadness, grief, stress, or a major life change has left you feeling overwhelmed or unlike yourself. My goal is to create a compassionate, supportive, and nonjudgmental space where clients can safely explore their experiences, build on their strengths, and work toward meaningful change. You may be struggling with sleep, confidence, relationships, or regulating difficult emotions. Our team offers a welcoming, collaborative space to explore what you are carrying, recognize your strengths, build practical coping skills, and take meaningful steps in your life.
Accepting new clients March 2026- I am a clinical social worker who has over 10 years of experience in the field. I am passionate about supporting you with your goals to optimize your overall health. I believe in understanding how your story and experiences are impacted by a variety of challenges and concerns. I strive to foster a level of safety during sessions. As a social worker, I believe in being an advocate both in the clinical space and in the community.
Accepting new clients March 2026- I am a clinical social worker who has over 10 years of experience in the field. I am passionate about supporting you with your goals to optimize your overall health. I believe in understanding how your story and experiences are impacted by a variety of challenges and concerns. I strive to foster a level of safety during sessions. As a social worker, I believe in being an advocate both in the clinical space and in the community.
I am a licensed mental health counselor who has worked in the mental health field since 2007. I strongly believe that success in therapy begins with a supportive, non-judgmental environment and believe that you possess the ultimate agency to determine the most authentic path for yourself. I work with individuals who need support with life transitions, low self esteem, anxiety and mood disorders.
I am a licensed mental health counselor who has worked in the mental health field since 2007. I strongly believe that success in therapy begins with a supportive, non-judgmental environment and believe that you possess the ultimate agency to determine the most authentic path for yourself. I work with individuals who need support with life transitions, low self esteem, anxiety and mood disorders.
You might be used to being hard on yourself, replaying conversations, questioning your choices, or feeling like you should be handling things better than you are. On the outside, you may look like you’re holding everything together while feeling overwhelmed or exhausted internally. Therapy can be a space where you don’t have to carry that alone.
You might be used to being hard on yourself, replaying conversations, questioning your choices, or feeling like you should be handling things better than you are. On the outside, you may look like you’re holding everything together while feeling overwhelmed or exhausted internally. Therapy can be a space where you don’t have to carry that alone.
My experiences as a therapist have allowed me to be a part of some of the most painful moments in a person’s life as well as some of the most beautiful successes. I have found incredible meaning in supporting others as they strive to make changes and improve their quality of life while sharing with them the burden of the effort this requires.
My experiences as a therapist have allowed me to be a part of some of the most painful moments in a person’s life as well as some of the most beautiful successes. I have found incredible meaning in supporting others as they strive to make changes and improve their quality of life while sharing with them the burden of the effort this requires.
See more therapy options for Woburn
How does your Therapist compare?
Number of Therapists in Woburn, MA
200+
Average cost per session
$167
Therapists in Woburn, MA who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 84% | Depression |
| 71% | Relationship Issues |
| 68% | Relationship Anxiety |
Average years in practice
12 Years
Top 3 insurances accepted
| 88% | BlueCross and BlueShield |
| 74% | Aetna |
| 72% | Harvard Pilgrim |
How Therapists in Woburn, MA see their clients
| 57% | In Person and Online | |
| 43% | Online Only |
Gender breakdown
| 79% | Female | |
| 20% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Woburn?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


