Life at times can be challenging. Life transitions, parenting, marriage, relationships or unanticipated life events such as loss of a loved one, an illness, divorce, or job loss can feel overwhelming and difficult to manage. These challenges can lead to feelings of depression, anxiety, isolation, self-doubt or result in unhealthy relationships or behaviors. Sometimes, a past or present trauma can start to feel disruptive or childhood issues can unknowingly impact the present. Therapy can help find a way to better cope with these challenges by learning how to manage overwhelming emotions and change negative beliefs that effect our relationships and well being.