Therapists in Denver, CO

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Photo of Ruth Weinberg in Denver, CO
Ruth Weinberg
LPC
Verified Verified
Denver, CO 80218
We all struggle at times, whether we are experiencing anxiety, relationship difficulties, grief, trauma or just feeling stuck and unsure how to move forward in our lives. These times can feel frustrating, overwhelming and exhausting! Come to a supportive, nonjudgmental space where you can share your emotional struggles, pain and stress. Together, we can create effective strategies for healing and self-acceptance, discover and develop your inner strengths, resources and joy and allow you to more fully enjoy life. I bring years of experience, compassion and a sense of humor to the therapy room. My practice is LGBTQIA+ affirming.
We all struggle at times, whether we are experiencing anxiety, relationship difficulties, grief, trauma or just feeling stuck and unsure how to move forward in our lives. These times can feel frustrating, overwhelming and exhausting! Come to a supportive, nonjudgmental space where you can share your emotional struggles, pain and stress. Together, we can create effective strategies for healing and self-acceptance, discover and develop your inner strengths, resources and joy and allow you to more fully enjoy life. I bring years of experience, compassion and a sense of humor to the therapy room. My practice is LGBTQIA+ affirming.
(720) 466-2106 View (720) 466-2106
Photo of Bryan O. Rojas-Araúz, Psychologist in Denver, CO
Bryan O. Rojas-Araúz
Psychologist, PhD, MS, MA
Verified Verified
4 Endorsed
Denver, CO 80203
Waitlist for new clients
It is hard to ask for help and talk about life’s struggles; it is also hard not to. You deserve to experience joy, have a voice, and discover your most authentic self. I am passionate about empowering you to live your values with intentionality and purpose, gain insights into barriers, and create the change you seek. I want to support you in learning how to implement your strengths, live more mindfully, and leverage your power to live a better life and reach your goals. I believe in our need for connection, love, and to feel whole and that the absence of these feelings can be the basis for some of our struggles and suffering.
It is hard to ask for help and talk about life’s struggles; it is also hard not to. You deserve to experience joy, have a voice, and discover your most authentic self. I am passionate about empowering you to live your values with intentionality and purpose, gain insights into barriers, and create the change you seek. I want to support you in learning how to implement your strengths, live more mindfully, and leverage your power to live a better life and reach your goals. I believe in our need for connection, love, and to feel whole and that the absence of these feelings can be the basis for some of our struggles and suffering.
(303) 647-4854 View (303) 647-4854
Photo of Christy McNaul Royster, Clinical Social Work/Therapist in Denver, CO
Christy McNaul Royster
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80231
Are you ready to get out of survival mode and reconnect with joy and what makes you feel most like yourself? Perhaps you are dealing with sadness that you just can't shake, worries that are interfering with your life, a big transition in your life, a stressful relationship, or difficult experiences from the past that don't seem to stay in the past. Life can get messy and complicated and the first step in healing is deciding that you want something different and want support to accomplish your goals. You aren't meant to do this alone!
Are you ready to get out of survival mode and reconnect with joy and what makes you feel most like yourself? Perhaps you are dealing with sadness that you just can't shake, worries that are interfering with your life, a big transition in your life, a stressful relationship, or difficult experiences from the past that don't seem to stay in the past. Life can get messy and complicated and the first step in healing is deciding that you want something different and want support to accomplish your goals. You aren't meant to do this alone!
(720) 506-2221 View (720) 506-2221
Photo of Max Harlow, Licensed Professional Counselor Candidate in Denver, CO
Max Harlow
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Denver, CO 80204
Hi. Welcome. If you’re here that means you are taking steps to support your mental health. That’s HUGE. This first step can be the hardest part for some people. Somewhere along the line, we learned it is not ok to ask for help. But there is no need to go it alone. As humans we are wired for connection. Often, we actually need relationships and community to get us through our toughest challenges. My primary approach is somatic - engaging the whole person by including the body. You’ll become an expert of your own nervous system. And by getting in touch with underlying feelings and sensations, allow stuck material to move through.
Hi. Welcome. If you’re here that means you are taking steps to support your mental health. That’s HUGE. This first step can be the hardest part for some people. Somewhere along the line, we learned it is not ok to ask for help. But there is no need to go it alone. As humans we are wired for connection. Often, we actually need relationships and community to get us through our toughest challenges. My primary approach is somatic - engaging the whole person by including the body. You’ll become an expert of your own nervous system. And by getting in touch with underlying feelings and sensations, allow stuck material to move through.
(720) 712-3824 View (720) 712-3824
Photo of Katie Amsberry, Licensed Professional Counselor in Denver, CO
Katie Amsberry
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Denver, CO 80209
Asking for help can seem overwhelming, but you are truly the expert of your own life. I can guide you through feelings of anxiety, depression, and life stressors. We all experience trauma in different ways and with a trauma informed lens and a safe space together we can map out the next steps best for you in your journey. Clients will leave feeling confident to navigate barriers that come up in life while practicing self-care and compassion.
Asking for help can seem overwhelming, but you are truly the expert of your own life. I can guide you through feelings of anxiety, depression, and life stressors. We all experience trauma in different ways and with a trauma informed lens and a safe space together we can map out the next steps best for you in your journey. Clients will leave feeling confident to navigate barriers that come up in life while practicing self-care and compassion.
(720) 605-9816 View (720) 605-9816
Photo of Rivkah Standig, Clinical Social Work/Therapist in Denver, CO
Rivkah Standig
Clinical Social Work/Therapist, LSW
Verified Verified
6 Endorsed
Denver, CO 80202
Accepting new clients, April 2024! Life can be a journey filled with twists and turns, and at times, it's easy to feel lost and disconnected. As a therapist specializing in serving marginalized individuals and relationships, I am committed to embracing the rich tapestry of human experiences. I recognize that the intersections of identities can shape unique challenges, and I’m here to provide a safe and inclusive space to explore them. Whether you're seeking to address trauma, find clarity in your identity, navigate relationships, or simply get started on a journey of self-improvement, I'm here to walk alongside you.
Accepting new clients, April 2024! Life can be a journey filled with twists and turns, and at times, it's easy to feel lost and disconnected. As a therapist specializing in serving marginalized individuals and relationships, I am committed to embracing the rich tapestry of human experiences. I recognize that the intersections of identities can shape unique challenges, and I’m here to provide a safe and inclusive space to explore them. Whether you're seeking to address trauma, find clarity in your identity, navigate relationships, or simply get started on a journey of self-improvement, I'm here to walk alongside you.
(720) 740-3673 View (720) 740-3673
Photo of Sarah Lucas, Licensed Professional Counselor in Denver, CO
Sarah Lucas
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
2 Endorsed
Denver, CO 80222
Welcome - I'm here to support you! In our sessions together, you'll be able to openly express your feelings, discover your strengths, and relate to your struggles in a whole new way. My style is warm, empowering, and practical. I want you to be able to walk out of each session feeling heard, supported, and equipped to handle the challenges life throws at you. I am a perinatal mental health specialist (PMH-C) and am passionate about working with individuals with prenatal and postpartum anxiety and prenatal and postpartum depression. I also enjoy helping clients who are encountering fertility challenges.
Welcome - I'm here to support you! In our sessions together, you'll be able to openly express your feelings, discover your strengths, and relate to your struggles in a whole new way. My style is warm, empowering, and practical. I want you to be able to walk out of each session feeling heard, supported, and equipped to handle the challenges life throws at you. I am a perinatal mental health specialist (PMH-C) and am passionate about working with individuals with prenatal and postpartum anxiety and prenatal and postpartum depression. I also enjoy helping clients who are encountering fertility challenges.
(720) 770-2069 View (720) 770-2069
Photo of Cara Anne Vaccarello, Psychologist in Denver, CO
Cara Anne Vaccarello
Psychologist, PhD, NCSP
Verified Verified
Denver, CO 80222
I have expertise and passion in comprehensive assessment and support services for children and adolescents with diverse neurodevelopmental strengths and areas of challenge. I strive to create a positive, comfortable evaluation process for your family so that your precious one has access to the supports to help him/her thrive. Collaborating with your child's school, family, and other professionals is very important to me. I am a licensed Clinical Psychologist and Nationally-Certified School Psychologist specializing in assessment of autism spectrum disorder, learning disorders, attention-deficit disorder, intellectual disorder, etc.
I have expertise and passion in comprehensive assessment and support services for children and adolescents with diverse neurodevelopmental strengths and areas of challenge. I strive to create a positive, comfortable evaluation process for your family so that your precious one has access to the supports to help him/her thrive. Collaborating with your child's school, family, and other professionals is very important to me. I am a licensed Clinical Psychologist and Nationally-Certified School Psychologist specializing in assessment of autism spectrum disorder, learning disorders, attention-deficit disorder, intellectual disorder, etc.
(833) 953-2943 View (833) 953-2943
Photo of Ashley Hansen, Clinical Social Work/Therapist in Denver, CO
Ashley Hansen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80209
I'm a Holistic Trauma Therapy Specialist providing both Individual & Group Therapy Sessions for Adults who may be struggling with Depression, Anxiety, Mood Swings, Poor Sleep, Dissociation, Anger Issues, Behavioral Issues, Attachment Issues, Psychosis, Ongoing or History of Trauma, Relationship Issues, as well as Grief & Loss Issues. I am trained in various treatment methods including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Trauma-Focused (TF) Therapy, Humanistic Therapy, Holistic Therapy, Jungian Therapy, Somatic Therapy, Schema Therapy, Psychedelic Integration Therapy, and Psychodynamic Therapy.
I'm a Holistic Trauma Therapy Specialist providing both Individual & Group Therapy Sessions for Adults who may be struggling with Depression, Anxiety, Mood Swings, Poor Sleep, Dissociation, Anger Issues, Behavioral Issues, Attachment Issues, Psychosis, Ongoing or History of Trauma, Relationship Issues, as well as Grief & Loss Issues. I am trained in various treatment methods including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Trauma-Focused (TF) Therapy, Humanistic Therapy, Holistic Therapy, Jungian Therapy, Somatic Therapy, Schema Therapy, Psychedelic Integration Therapy, and Psychodynamic Therapy.
(720) 703-9686 View (720) 703-9686
Photo of Elise Fabricant - Wild Precious Life Therapy, Counselor in Denver, CO
Elise Fabricant - Wild Precious Life Therapy
Counselor, LPCC, MA, RYT
Verified Verified
10 Endorsed
Denver, CO 80212
It is the great honor of my life to be able to help Coloradans overcome challenges with boundaries, relationships, communication, and overwhelming emotions. I especially love supporting recovering “good girls” to overcome people-pleasing and perfectionism to grow into powerful, strong, and free women. I use a holistic approach and support my clients in all aspects of self: mind, body, and spirit. Whoever you are and whatever your struggles, I'm here to help you learn, heal, and grow. My website: www.wildpreciouslifetherapy.com
It is the great honor of my life to be able to help Coloradans overcome challenges with boundaries, relationships, communication, and overwhelming emotions. I especially love supporting recovering “good girls” to overcome people-pleasing and perfectionism to grow into powerful, strong, and free women. I use a holistic approach and support my clients in all aspects of self: mind, body, and spirit. Whoever you are and whatever your struggles, I'm here to help you learn, heal, and grow. My website: www.wildpreciouslifetherapy.com
(720) 506-5463 View (720) 506-5463
Photo of Travis Boland, Licensed Professional Counselor in Denver, CO
Travis Boland
Licensed Professional Counselor, MS, LPC
Verified Verified
Denver, CO 80222
Counseling can be a very rewarding experience and help with many different concerns that you may be facing. I believe that balance is an essential part of happiness, and when one aspect of our life becomes out of balance, we often experience distress and discontent. It is important that therapeutic work be tailored to your specific needs to address your concerns. Everyone is unique and the problems that people are facing are never the same. My purpose is to restore balance back into your life by using an integrative approach. When selecting interventions I take many factors into consideration.
Counseling can be a very rewarding experience and help with many different concerns that you may be facing. I believe that balance is an essential part of happiness, and when one aspect of our life becomes out of balance, we often experience distress and discontent. It is important that therapeutic work be tailored to your specific needs to address your concerns. Everyone is unique and the problems that people are facing are never the same. My purpose is to restore balance back into your life by using an integrative approach. When selecting interventions I take many factors into consideration.
(720) 573-2663 View (720) 573-2663
Photo of Rachel Coates, Licensed Professional Counselor in Denver, CO
Rachel Coates
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80206
When you’re neck-deep in the struggle of parenting a child with special needs, taking the step to start your own therapy probably feels impossible. It might feel like just one more thing demanding your attention, one more appointment to keep straight, one more person telling you everything you’re doing wrong. My goal is to help you to feel more grounded and regulated so that all of the other things demanding your attention feel more manageable. I hope to support your parenting journey with a unique skillset that can address both your mental health needs, and bolster your skills around behavior management.
When you’re neck-deep in the struggle of parenting a child with special needs, taking the step to start your own therapy probably feels impossible. It might feel like just one more thing demanding your attention, one more appointment to keep straight, one more person telling you everything you’re doing wrong. My goal is to help you to feel more grounded and regulated so that all of the other things demanding your attention feel more manageable. I hope to support your parenting journey with a unique skillset that can address both your mental health needs, and bolster your skills around behavior management.
(303) 952-1926 View (303) 952-1926
Photo of Emily King, Licensed Professional Counselor in Denver, CO
Emily King
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80209  (Online Only)
I offer an integrative, trauma-informed approach specializing in identity exploration, anxiety, OCD, and disordered eating. As a queer therapist, I also value and specialize in supporting LGBTQ+ clients and those who are deconstructing faith transitions. With a relational and grounded style, I create a space where clients feel safe to explore, process distress, and challenge themselves to live with greater balance and authenticity.
I offer an integrative, trauma-informed approach specializing in identity exploration, anxiety, OCD, and disordered eating. As a queer therapist, I also value and specialize in supporting LGBTQ+ clients and those who are deconstructing faith transitions. With a relational and grounded style, I create a space where clients feel safe to explore, process distress, and challenge themselves to live with greater balance and authenticity.
(866) 721-4642 View (866) 721-4642
Photo of Morgan Gillam, Licensed Professional Counselor Candidate in Denver, CO
Morgan Gillam
Licensed Professional Counselor Candidate, LPCC
Verified Verified
2 Endorsed
Denver, CO 80209
As a human being, no one is exempt from experiencing pain, loss, trauma, and anxiety. Sometimes our experiences can leave us feeling lonely, helpless, and unsure of what to do next. Have you found yourself feeling stuck in your pain? Are you unable to remember a time when things didn’t feel this way? These are times in life when we are not meant to face things alone. I’d be honored to partner with you as we work together to find relief, healing, and joy in what life has to offer.
As a human being, no one is exempt from experiencing pain, loss, trauma, and anxiety. Sometimes our experiences can leave us feeling lonely, helpless, and unsure of what to do next. Have you found yourself feeling stuck in your pain? Are you unable to remember a time when things didn’t feel this way? These are times in life when we are not meant to face things alone. I’d be honored to partner with you as we work together to find relief, healing, and joy in what life has to offer.
(720) 740-4560 View (720) 740-4560
Photo of Mara Maeglin, Clinical Social Work/Therapist in Denver, CO
Mara Maeglin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80211  (Online Only)
I recognize how challenging it can be to step into the process of healing and change and I work to meet you wherever you may be emotionally, mentally, and physically. I strive to make the therapy process feel approachable and safe. In sessions I use compassion, humor, empowerment, and curiosity to create a supportive environment and to work collaboratively with you. I have a calm and relatable style and prioritize developing an authentic and trusting therapeutic relationship with you. We will work together in navigating barriers and challenges and mapping out the next steps that are best for you in your journey.
I recognize how challenging it can be to step into the process of healing and change and I work to meet you wherever you may be emotionally, mentally, and physically. I strive to make the therapy process feel approachable and safe. In sessions I use compassion, humor, empowerment, and curiosity to create a supportive environment and to work collaboratively with you. I have a calm and relatable style and prioritize developing an authentic and trusting therapeutic relationship with you. We will work together in navigating barriers and challenges and mapping out the next steps that are best for you in your journey.
(720) 459-9327 View (720) 459-9327
Photo of Candace Harris, Clinical Social Work/Therapist in Denver, CO
Candace Harris
Clinical Social Work/Therapist
Verified Verified
Denver, CO 80210
To lose faith in yourself, the future, the healing force of the human spirit is a terrible tragedy. In my work with adolescents and adults, our task is to re-ignite that vital life force. Through reexamining the past we remove old blocks, make sense of today's issues and work through self-destructive patterns. My training in Humanistic Psychotherapy and Jungian studies,EMDR, Family Systems Theory and Focusing enable me to draw from a wide range of interventions and interpretations. I also have worked extensively in the realm of addictions and eating disorders using a 12 step model.
To lose faith in yourself, the future, the healing force of the human spirit is a terrible tragedy. In my work with adolescents and adults, our task is to re-ignite that vital life force. Through reexamining the past we remove old blocks, make sense of today's issues and work through self-destructive patterns. My training in Humanistic Psychotherapy and Jungian studies,EMDR, Family Systems Theory and Focusing enable me to draw from a wide range of interventions and interpretations. I also have worked extensively in the realm of addictions and eating disorders using a 12 step model.
(303) 900-5908 View (303) 900-5908
Photo of Emily Pattee Counseling, LLC, Registered Psychotherapist in Denver, CO
Emily Pattee Counseling, LLC
Registered Psychotherapist, LPCC, NCC
Verified Verified
Denver, CO 80203
Not accepting new clients
Life is hard. We all suffer. People today experience more stress, emptiness, anxiety, self-judgment, and depression than ever. Do you feel overwhelmed by your emotional experience? Maybe you have found ways to numb painful feelings or memories temporarily, only to have them resurface again? Or perhaps you struggle to express yourself effectively in your relationships, and end up shutting down or lashing out. Cultivating a healthy relationship to our emotions opens space for greater connection, confidence, and compassion. A healthy experience of our inner world also opens the way to tapping into the fullest expression of ourselves.
Life is hard. We all suffer. People today experience more stress, emptiness, anxiety, self-judgment, and depression than ever. Do you feel overwhelmed by your emotional experience? Maybe you have found ways to numb painful feelings or memories temporarily, only to have them resurface again? Or perhaps you struggle to express yourself effectively in your relationships, and end up shutting down or lashing out. Cultivating a healthy relationship to our emotions opens space for greater connection, confidence, and compassion. A healthy experience of our inner world also opens the way to tapping into the fullest expression of ourselves.
(720) 809-8837 View (720) 809-8837
Photo of Susan Finnefrock, Licensed Professional Counselor in Denver, CO
Susan Finnefrock
Licensed Professional Counselor, MS, MA, LPC, NCC
Verified Verified
2 Endorsed
Denver, CO 80203
Waitlist for new clients
Welcome! If you are searching for a therapist, you are looking for relief or change in your life. For all of us, life can be hard at times and you are courageous to embark on this journey of discovery. I know what it is like to sit on the other side of the therapist's chair. I am honored and privileged to walk this part of your journey with you while instilling great hope for healing and wholeness. I work with children, adolescents, and adults and facilitate groups for women of partners or spouses experiencing sex addiction or sexual integrity issues.
Welcome! If you are searching for a therapist, you are looking for relief or change in your life. For all of us, life can be hard at times and you are courageous to embark on this journey of discovery. I know what it is like to sit on the other side of the therapist's chair. I am honored and privileged to walk this part of your journey with you while instilling great hope for healing and wholeness. I work with children, adolescents, and adults and facilitate groups for women of partners or spouses experiencing sex addiction or sexual integrity issues.
(720) 575-0643 View (720) 575-0643
Photo of Danielle Goldstein, Marriage & Family Therapist in Denver, CO
Danielle Goldstein
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Denver, CO 80218  (Online Only)
If you’re reading this, maybe you’re feeling called to something more. You know your existence can be so much more connected, so much more fulfilling. The fact that you’ve found this page means you’ve already taken a huge first step towards creating the life and relationships that you deserve. The clients I work with are invested in creating meaningful change for themselves. They are seekers of their own truths and relentless explorers of themselves and the world around them. They want to heal, to live, and to be seen as their full authentic selves. Whatever is holding you back, know that there is a path towards something more.
If you’re reading this, maybe you’re feeling called to something more. You know your existence can be so much more connected, so much more fulfilling. The fact that you’ve found this page means you’ve already taken a huge first step towards creating the life and relationships that you deserve. The clients I work with are invested in creating meaningful change for themselves. They are seekers of their own truths and relentless explorers of themselves and the world around them. They want to heal, to live, and to be seen as their full authentic selves. Whatever is holding you back, know that there is a path towards something more.
(720) 728-0260 View (720) 728-0260
Photo of Jill Reiter, LCSW, PLLC, Clinical Social Work/Therapist in Denver, CO
Jill Reiter, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80203
Realize your potential! Address conflict in your relationships without feeling guilty or stepped on! Find peace and security in the midst of stressful situations! My practice is dedicated to partnering with clients to re-assess their lives and priorities, inventory their skills and create a safe environment for individuals to expand their current vision and achieve their greatest potential. I offer individual, couples and families a safe environment to address issues that are getting in the way of your happiness! See my website for more information on my divorce related specialties, specifically reintegration/reunification therapy.
Realize your potential! Address conflict in your relationships without feeling guilty or stepped on! Find peace and security in the midst of stressful situations! My practice is dedicated to partnering with clients to re-assess their lives and priorities, inventory their skills and create a safe environment for individuals to expand their current vision and achieve their greatest potential. I offer individual, couples and families a safe environment to address issues that are getting in the way of your happiness! See my website for more information on my divorce related specialties, specifically reintegration/reunification therapy.
(720) 606-4530 View (720) 606-4530

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
87% Depression
79% Relationship Issues
75% Trauma and PTSD
75% Self Esteem
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

75% Aetna
68% UnitedHealthcare UHC | UBH
64% Cigna and Evernorth

How Therapists in Denver, CO see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.