Therapists in Illinois

In today’s times, navigating through life may be challenging when faced with various issues, and direct and indirect stress may impact your day to day mental health. Sometimes those issues can alter your thought process and perspective causing negative feelings to arise, and at times may have you feeling stuck on how to create a different path for yourself. If you are experiencing similar situations, or in need a safe space to fully express yourself, I would like to extend my services to you. I believe in a collaborative approach to creating a new path and gaining a different perspective of life, while tailoring treatment as needed.

Life can be full of fun as well as challenges. Even with all of the podcasts or self-help books available, none are a manual for your life, right? I have experience and enjoy working with individuals across the life span in age and issues. My areas of focus include but are not limited to Depression, Anxiety, Stress and Perinatal Mood Disorders. In session, we will discuss goals, expectations, and outline steps to apply to everyday-life situations. I am here for the hard stuff, the good stuff and the in-between stuff. If you are curious to find out if we would work well together, schedule a free 15 minute consultation using the link!

As we move through life we often encounter obstacles like boulders in a river: you can't always avoid them, but the key is to not get stuck on them. As a licensed professional clinical counselor and a relationship coaching specialist I empower individuals and couples to identify and overcome roadblocks to create more purposeful behavior and satisfying relationships.

My clients are people from a variety of backgrounds. They often seek me out due to overwhelming problems/conflict in their personal lives and their workplaces. At times they may experience feelings of stress, anxiety, depression, anger. rejection, and low self-esteem, but they want to get better and be happier. As a therapist, I see clients through challenging times and adverse situations. I offer confidentiality and interactive problem-solving, and I help clients learn to use cognitive messaging to promote inner peace and harmony with others.

This a group practice that employs clinicans of various ethnicities and backgrounds. People come to therapy due to feeling excessive stress at work, at home, or in their relationships. They find the pressures of everyday life have exceeded their abilities, overwhelmed their senses, and left them with an inability to cope. They are often having problems with school, completing tasks, getting along with others at work, and finding activities enjoyable. We believe in the resiliency of the human spirit, and that therapy is a process of exploring and getting to know oneself.

You don’t have to let anxiety, depression, trauma, work-related stress, relationships, or anything else keep you from moving toward your goals and the life you want. We all have different lived experiences, but regardless of your current stage in life, you are worthy of living your life to the fullest. I received my MA in counseling from Northwestern University where I was trained in psychodynamic therapy (a common form of talk therapy). However, I am also a trained Eye Movement Desensitization and Reprocessing (EMDR) therapist. I specialize in life transitions and know that any change, positive or not, can at times be difficult.

I am a Licensed Clinical Professional Counselor and Certified Mental Health Integrative Medicine Provider. I specialize in helping people explore: how their relationships and life experiences impact the way that that they see and value themselves; the relationship between stress, physical health, and emotional well-being; and our perception of community, and how we make connections within these groups.

One of the greatest things about counseling is that you have everything you need to initiate the change you want to see in your life. I would love to help you navigate in uncovering those resources. I don't have the power to give you anything you don't already have but I can encourage you to empower yourself in discovering those tools you may have forgotten you had or never fully utilized.It is my personal belief that all of us have a purpose and our lives are most fulfilled when we walk in that purpose.

As a social worker, I see each person as the expert of their own experience while also empowering them to grow and heal. My hope is to walk alongside you in your journey and support you in identifying your strengths and building on those together while also identifying support in the community around you. I enjoy bringing humor and creativity into my relationships with my clients and I believe that building trust together will be the cornerstone of your healing process. We all bring our own stories into the therapy room and supporting you in telling yours is something that I look forward to!

Feeling stressed, overwhelmed, or like you're losing control? You're not alone. If you're an individual seeking balance, a solution-focused path, and empowerment, let's embark on this journey together. Imagine a life with more calm, healthier relationships, and improved emotional well-being. Your journey to a balanced and empowered life starts here.

I am accepting New Patients! In-network with Aetna, BCBS/Anthem, Cigna, and UHC/Optum. We'll schedule a free phone consult to see if we are a good fit to work together. It can be difficult to navigate personal change, loss, life transitions or maintaining motivation... Looking at you: new college student, new parent, caregiver for aging family or person transitioning children out of the home. Are you feeling stressed or stretched thin? This can look like depression, anxiety, procrastination or feeling overwhelmed. We can work on that together! There are always strengths in each person's situation that we can build on and maximize.

I am looking forward to hearing about why you are considering counseling services at this time. Perhaps you have experienced an unexpected life change or a relationship issue of some kind that is hard to resolve. You may be wrestling with making a decision or a new medical diagnosis. You may be hoping for strategies on how to deal with stress, anxiety, depression or anger. You may be frustrated with unresolved parenting, blended family or marital conflicts. There may be family of origin hurts that continue to haunt you. And finally, perhaps you are questioning your purpose on earth. Whatever your need you can find caring help here.

Are you struggling in life and feeling stuck? Do you believe no one understands or fully sees you? Are you finding certain adaptive behaviors no longer serving you and you’re tired of repeating the same mistakes? As a trauma-informed and certified EMDR therapist, I have successfully worked with adolescents and adults who often feel overwhelmed. They struggle due to their fractured sense of self and relationships, grief and loss, and unprocessed past traumas/stress. In our sessions, I establish a warm working relationship in which my clients know they will be met with respect and empathy, while experiencing a true sense of belonging.

I am currently accepting new clients including teens, individuals and couples both virtually and in-person. Are you experiencing stress, relationship issues, anxiety, insecurity or life transitions? Together, we can work to develop an understanding of life’s circumstances, make positive changes, and find emotional relief. I believe (and have seen!) that healing and joy can come from working through the challenges you are facing. By integrating authenticity, encouragement, and honesty into each session, I provide space for you to process and tools to better manage your thoughts, feelings and behaviors.

I understand that asking for emotional help is one of the more difficult things you might ever do. I tell my clients that if they were in physical discomfort or pain they would call their doctor for relief, and to call a professional counselor is also a way to insure their health and well-being. With their hard work and my guidance I assure my clients that they will be able to work through past or current issues and will not have to remain stuck, that they can change.

Do you feel like the weight of the world is on your shoulders? And no matter how hard you try to meet everyone’s expectations it always seems like it’s never enough? On top of all of this, you're not sleeping, eating, or taking care of yourself the way you should? If this sounds like you, then you might need a safe space to unwind, explore solutions, and restructure your life for the better. If you are finally ready to put your needs first and live a life that pleases you as much as it pleases others, I am willing to do everything in my power to help you achieve this and so much more!

Life can be an overwhelming and a confusing puzzle at times. Therapy allows you to take the time to carefully pick up those pieces and create a life that you can be at peace with. My therapeutic style is one that balances real connection with honest conversations. I collaborate with clients to create a judgement free space that will also challenge you directly to reach the goals you want to achieve. Together, we can find the right tools to help you cope with stress and navigate relationship dynamics. By exploring patterns and learning new skills in therapy, you can gain a renewed sense of confidence and strength.

Welcome! I'm here to offer a supportive and non-judgmental space for you to feel seen, heard, validated, and encouraged. I aim to offer strategies to decrease unhelpful symptoms from anxiety, stress, burnout, trauma, difficult relationships, or other challenging life experiences. I have special interest working with individuals and families on increasing boundaries, communication skills, and conflict resolution. I understand that some clients benefit from talk therapy while others benefit from releasing stored trauma. We will find what works best for you!

Are you feeling overwhelmed with the stressors of daily life? Do find yourself struggling to heal from painful past experiences or overthinking about the “what ifs" of the future? Are you and your partner having difficulty communicating and resolving conflict? Perhaps you even desire more connection with others in your life, but find it difficult to show your authentic self out of fear that you may not be “enough.” If so, know that you are not alone.