Therapists in Belleville, IL
Navigating life at any age can be tough, and it’s important to remember that some struggles are too challenging to face on your own. I believe that everyone has strengths and the ability to grow, overcome challenges, and heal. That’s why I intend to support you on your journey by helping you get the most out of therapy and life. I provide a safe, judgment-free space for you to discover, use, and expand your strengths. I also use evidence-based approaches suited to your specific needs, goals, personality, and learning style.
Navigating life at any age can be tough, and it’s important to remember that some struggles are too challenging to face on your own. I believe that everyone has strengths and the ability to grow, overcome challenges, and heal. That’s why I intend to support you on your journey by helping you get the most out of therapy and life. I provide a safe, judgment-free space for you to discover, use, and expand your strengths. I also use evidence-based approaches suited to your specific needs, goals, personality, and learning style.
The ideal client in my practice wants to explore possibilities rather than problems. They want fresh innovation instead of the rut of “more of the same”.
The ideal client in my practice wants to explore possibilities rather than problems. They want fresh innovation instead of the rut of “more of the same”.
My goal as a therapist is to provide a safe and welcoming space where you feel comfortable being yourself. I believe trust is built through respect, honesty, and listening without judgment.
My approach is rooted in empathy, collaboration, and respect. I don’t see myself as the expert on your life. I am someone that can help support you through difficult moments, and help you build tools that strengthen your confidence and resiliency.
Therapy isn’t about quick fixes—it’s about healing, growth, and finding new ways to cope with life’s challenges. Most of all, I want you to feel safe, understood, and empowered in this process.
My goal as a therapist is to provide a safe and welcoming space where you feel comfortable being yourself. I believe trust is built through respect, honesty, and listening without judgment.
My approach is rooted in empathy, collaboration, and respect. I don’t see myself as the expert on your life. I am someone that can help support you through difficult moments, and help you build tools that strengthen your confidence and resiliency.
Therapy isn’t about quick fixes—it’s about healing, growth, and finding new ways to cope with life’s challenges. Most of all, I want you to feel safe, understood, and empowered in this process.
Life can be difficult. It’s easy to become overwhelmed and to lose our sense of well-being and security. We look around each day and wonder why other people seem to have no trouble living life free from the sort of difficulties with which we struggle. We can begin to feel hopeless. But there is something inside each and every one of us, something beautiful and strong that cannot be touched by our trauma and recurring troubles, but can be obscured by them. Reconnecting with this part of ourselves in a safe, healing atmosphere can help us meet life’s challenges with a greater measure of peace with ourselves and the world.
Life can be difficult. It’s easy to become overwhelmed and to lose our sense of well-being and security. We look around each day and wonder why other people seem to have no trouble living life free from the sort of difficulties with which we struggle. We can begin to feel hopeless. But there is something inside each and every one of us, something beautiful and strong that cannot be touched by our trauma and recurring troubles, but can be obscured by them. Reconnecting with this part of ourselves in a safe, healing atmosphere can help us meet life’s challenges with a greater measure of peace with ourselves and the world.
There are numerous reasons why people start therapy. Together we will work on what is important to you so that you can live a life that is meaningful and fulfilling. I have experience treating a wide variety of clients, including adults with mental illness, children, adolescents, and individuals who have experienced traumatic events. I use an eclectic approach to therapy with an emphasis on trauma-informed care and person-centered treatment.
There are numerous reasons why people start therapy. Together we will work on what is important to you so that you can live a life that is meaningful and fulfilling. I have experience treating a wide variety of clients, including adults with mental illness, children, adolescents, and individuals who have experienced traumatic events. I use an eclectic approach to therapy with an emphasis on trauma-informed care and person-centered treatment.
Are you feeling overwhelmed by anxiety, stuck in a cycle you can't seem to break, or struggling with life transitions? Do you yearn for more clarity, confidence, and a deeper sense of fulfillment? I’m Fruzsina, a mental health professional with over 15 years of experience, here to support both adults, teens and couples in their healing journeys. I take a compassionate and integrative approach to therapy, blending evidence-based techniques with holistic methods to meet your unique needs. My goal is to help you build resilience, find clarity, and create meaningful, lasting change in your life in a safe and therapeutic environment.
Are you feeling overwhelmed by anxiety, stuck in a cycle you can't seem to break, or struggling with life transitions? Do you yearn for more clarity, confidence, and a deeper sense of fulfillment? I’m Fruzsina, a mental health professional with over 15 years of experience, here to support both adults, teens and couples in their healing journeys. I take a compassionate and integrative approach to therapy, blending evidence-based techniques with holistic methods to meet your unique needs. My goal is to help you build resilience, find clarity, and create meaningful, lasting change in your life in a safe and therapeutic environment.
I believe people’s lives can change when they feel truly seen, heard, and cared for. In those moments, we begin to discover our strengths and remember that we are worthy of prioritizing our mental health. My passion is working with those who have been made to feel powerless—survivors of abuse, individuals living with PTSD, and those navigating grief and loss. I also support clients dealing with anxiety, depression, bipolar disorder, and chronic conditions.
I believe people’s lives can change when they feel truly seen, heard, and cared for. In those moments, we begin to discover our strengths and remember that we are worthy of prioritizing our mental health. My passion is working with those who have been made to feel powerless—survivors of abuse, individuals living with PTSD, and those navigating grief and loss. I also support clients dealing with anxiety, depression, bipolar disorder, and chronic conditions.
Today is a new day with so many possibilities for change! If you’re feeling stuck, overwhelmed, or uncertain about life, I want you to know that your best days are ahead of you. You have every right to feel alone, given that you’ve suffered privately for so long. I realize that finding someone to trust and depend on these days isn’t easy – which is why you are here. But I want you to know that you don’t have to look any further. It’s time to make you a top priority for once. Whether you're struggling with depression or anxiety, substance use, or just feeling stressed and need someone to talk to, I’m here to help!
Today is a new day with so many possibilities for change! If you’re feeling stuck, overwhelmed, or uncertain about life, I want you to know that your best days are ahead of you. You have every right to feel alone, given that you’ve suffered privately for so long. I realize that finding someone to trust and depend on these days isn’t easy – which is why you are here. But I want you to know that you don’t have to look any further. It’s time to make you a top priority for once. Whether you're struggling with depression or anxiety, substance use, or just feeling stressed and need someone to talk to, I’m here to help!
Hey, I’m Jocelyn.
Are you feeling stuck or having a hard time reaching your goals? Maybe life feels heavier than usual, or you’ve been trying to push through but nothing seems to help. You don’t have to do it alone.
I offer confidential therapy for adults, young adults, and teens (13+) who are dealing with anxiety, depression, grief, psychotic disorders, or just the ups and downs that come with being human. My goal is to create a safe, judgment-free space where you can show up as yourself and start making sense of what’s been holding you back.
Hey, I’m Jocelyn.
Are you feeling stuck or having a hard time reaching your goals? Maybe life feels heavier than usual, or you’ve been trying to push through but nothing seems to help. You don’t have to do it alone.
I offer confidential therapy for adults, young adults, and teens (13+) who are dealing with anxiety, depression, grief, psychotic disorders, or just the ups and downs that come with being human. My goal is to create a safe, judgment-free space where you can show up as yourself and start making sense of what’s been holding you back.
Greetings, I am the Founder and Clinical Director of Progressive Life Counseling, a group counseling practice here in the state of Illinois. If you or your loved one is in need of counseling and you’re having a difficult time finding the right therapist in your area, you are not alone! Our secure online platform offers a diverse group of Licensed Therapists who are motivated to help you restore hope, heal, and pursue the quality of life that you deserve. Save time, energy, and the financial burden of driving to your next appointment. We currently have immediate openings and a highly trained Therapist ready to meet with you now!
Greetings, I am the Founder and Clinical Director of Progressive Life Counseling, a group counseling practice here in the state of Illinois. If you or your loved one is in need of counseling and you’re having a difficult time finding the right therapist in your area, you are not alone! Our secure online platform offers a diverse group of Licensed Therapists who are motivated to help you restore hope, heal, and pursue the quality of life that you deserve. Save time, energy, and the financial burden of driving to your next appointment. We currently have immediate openings and a highly trained Therapist ready to meet with you now!
Do you feel overwhelmed by daily stress? Are your worries weighing you down? Is your mental burden becoming too heavy to carry alone? If you answered yes to any or all of these questions, it might be time to find someone to talk to. Being honest about your feelings can be challenging, especially when you can't find the right words to express them. This can prevent you from reaching your goals or setting boundaries. If this sounds familiar, let me help you find your voice so you can stand your ground and confidently be yourself.
Do you feel overwhelmed by daily stress? Are your worries weighing you down? Is your mental burden becoming too heavy to carry alone? If you answered yes to any or all of these questions, it might be time to find someone to talk to. Being honest about your feelings can be challenging, especially when you can't find the right words to express them. This can prevent you from reaching your goals or setting boundaries. If this sounds familiar, let me help you find your voice so you can stand your ground and confidently be yourself.
Sit back, kick off your shoes, and get as comfortable as you need. I offer a calm, welcoming space where you can laugh, cry, vent, or simply breathe. I love those quiet “aha” moments when you realize you’re going to be okay. I’m especially passionate about supporting perinatal and postpartum clients, including first-time moms adjusting to their new role. I’d be honored to walk with you through every part of your journey. This is a space where you don’t have to pretend or hold it all together. You’re free to show up exactly as you are, and together we’ll make room for healing, growth, and genuine self‑understanding. You’re not alone.
Sit back, kick off your shoes, and get as comfortable as you need. I offer a calm, welcoming space where you can laugh, cry, vent, or simply breathe. I love those quiet “aha” moments when you realize you’re going to be okay. I’m especially passionate about supporting perinatal and postpartum clients, including first-time moms adjusting to their new role. I’d be honored to walk with you through every part of your journey. This is a space where you don’t have to pretend or hold it all together. You’re free to show up exactly as you are, and together we’ll make room for healing, growth, and genuine self‑understanding. You’re not alone.
My ideal clients are concerned and proactive parents who are seeking clarity and support in understanding their young child’s development and behavior. They may be noticing signs of autism, frequent tantrums, rigid routines, or feeding difficulties and are feeling overwhelmed, unsure, or dismissed by others.
These families often want answers—they want to know what’s going on with their child and how they can best support them. They are looking for a professional who will listen carefully, provide compassionate, evidence-based evaluation, and guide them through the next steps without judgment.
My ideal clients are concerned and proactive parents who are seeking clarity and support in understanding their young child’s development and behavior. They may be noticing signs of autism, frequent tantrums, rigid routines, or feeding difficulties and are feeling overwhelmed, unsure, or dismissed by others.
These families often want answers—they want to know what’s going on with their child and how they can best support them. They are looking for a professional who will listen carefully, provide compassionate, evidence-based evaluation, and guide them through the next steps without judgment.
I offer authentic, honest, and compassionate therapy. I find it vital to honor the differences in culture, gender, sexuality and life choices of my clients and move from there. I work with clients who have experienced trauma and struggling with anxiety, mood disorders, and major life transitions. I specialize in adults who have experienced childhood or long-term trauma and now live with the symptoms of complex-PTSD. We address coping skills, the nervous system, inner dialogue, boundaries, and communication skills to build confidence and increase self-esteem. LGBTQIA+ warmly welcome.
I offer authentic, honest, and compassionate therapy. I find it vital to honor the differences in culture, gender, sexuality and life choices of my clients and move from there. I work with clients who have experienced trauma and struggling with anxiety, mood disorders, and major life transitions. I specialize in adults who have experienced childhood or long-term trauma and now live with the symptoms of complex-PTSD. We address coping skills, the nervous system, inner dialogue, boundaries, and communication skills to build confidence and increase self-esteem. LGBTQIA+ warmly welcome.
Everyone should be encouraged to work through any problem or issue they are facing with the right person to achieve the best outcome. With my support, I look forward to helping you become strong again. I help clients set goals, track progress, feel supported, get feedback, and be appreciated for their hard work, skills, and talents. My work experience is vast and wide-ranging. For example, I have spent many years in the military (VFW), police department, and elite sports competition, supporting individuals as they dealt with career development, performance improvement, addiction, mental illness, and crisis.
Everyone should be encouraged to work through any problem or issue they are facing with the right person to achieve the best outcome. With my support, I look forward to helping you become strong again. I help clients set goals, track progress, feel supported, get feedback, and be appreciated for their hard work, skills, and talents. My work experience is vast and wide-ranging. For example, I have spent many years in the military (VFW), police department, and elite sports competition, supporting individuals as they dealt with career development, performance improvement, addiction, mental illness, and crisis.
The process of self-discovery and healthy growth can be a confusing and scary one. Add in anxiety, depression, pressure from others, substance use or insecurity and now help is needed! I have experience working with adults, teenagers, adolescents and children in residential, school and office settings. My specialty areas include depression, anxiety, PTSD, grief, substance abuse, and school/work-life balance.
The process of self-discovery and healthy growth can be a confusing and scary one. Add in anxiety, depression, pressure from others, substance use or insecurity and now help is needed! I have experience working with adults, teenagers, adolescents and children in residential, school and office settings. My specialty areas include depression, anxiety, PTSD, grief, substance abuse, and school/work-life balance.
As a mom, I understand the gut-wrenching, sickening feeling you get in your stomach when life keeps hitting you with stressors over and over again. We can fix that, and I can help you feel better as quickly as possible! I provide online therapy for moms struggling with anxiety, stress, postpartum depression, parenting, relationship concerns, and other related women’s issues. As a licensed therapist with an advanced certification in clinical anxiety, I can provide you with solutions for immediate relief.
As a mom, I understand the gut-wrenching, sickening feeling you get in your stomach when life keeps hitting you with stressors over and over again. We can fix that, and I can help you feel better as quickly as possible! I provide online therapy for moms struggling with anxiety, stress, postpartum depression, parenting, relationship concerns, and other related women’s issues. As a licensed therapist with an advanced certification in clinical anxiety, I can provide you with solutions for immediate relief.
As I licensed therapist serving clients in Illinois, I specialize in supporting individuals navigating complex emotional landscapes. My centers on helping people heal from trauma, manage anxiety and depression, and develop stronger self-esteem. I bring a compassionate, culturally, responsive approach to therapy , particularly understanding the unique experiences of individuals seeking mental health support.
As I licensed therapist serving clients in Illinois, I specialize in supporting individuals navigating complex emotional landscapes. My centers on helping people heal from trauma, manage anxiety and depression, and develop stronger self-esteem. I bring a compassionate, culturally, responsive approach to therapy , particularly understanding the unique experiences of individuals seeking mental health support.
Clients that come to me are typically parents, domestic violence survivors, individuals healing from religious trauma/spiritual abuse, families navigating toxic relationships, and professionals seeking their purpose. Using an attachment-based, wellness-centered approach, I help people navigate life transitions, recover from harmful relationship dynamics, and reconnect with themselves after experiences that left them feeling hurt, confused, or disconnected from their values. I offer a compassionate, collaborative space to gain clarity, heal, and create meaningful change.
Clients that come to me are typically parents, domestic violence survivors, individuals healing from religious trauma/spiritual abuse, families navigating toxic relationships, and professionals seeking their purpose. Using an attachment-based, wellness-centered approach, I help people navigate life transitions, recover from harmful relationship dynamics, and reconnect with themselves after experiences that left them feeling hurt, confused, or disconnected from their values. I offer a compassionate, collaborative space to gain clarity, heal, and create meaningful change.
I specialize in healing childhood trauma, religious trauma and empowering women navigating divorce.
The clients I work with often feel stuck in thought patterns or behaviors that no longer serve them. Thoughts such as “I’m not good enough,” and “I am responsible for everything/everyone” and perfectionism efforts are often on loop.
Clients contact me when they are ready to break these loops and transform their current reality into a peaceful and more aligned life.
I specialize in healing childhood trauma, religious trauma and empowering women navigating divorce.
The clients I work with often feel stuck in thought patterns or behaviors that no longer serve them. Thoughts such as “I’m not good enough,” and “I am responsible for everything/everyone” and perfectionism efforts are often on loop.
Clients contact me when they are ready to break these loops and transform their current reality into a peaceful and more aligned life.
See more therapy options for Belleville
How does your Therapist compare?
Number of Therapists in Belleville, IL
200+
Average cost per session
$150
Therapists in Belleville, IL who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 87% | Depression |
| 70% | Trauma and PTSD |
| 70% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
| 89% | Aetna |
| 87% | BlueCross and BlueShield |
| 83% | Cigna and Evernorth |
How Therapists in Belleville, IL see their clients
| 60% | In Person and Online | |
| 40% | Online Only |
Gender breakdown
| 79% | Female | |
| 16% | Male | |
| 5% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Belleville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


