Therapists in Belleville, IL

Reaching out is never entirely easy, but post pandemic, options have opened. This is why we are providing services online to areas in Southern IL. These past few years we are facing more life stressors, multiple transitions and extra relational challenges. Coping in healthy ways is paramount to functioning well. We believe in resilience and hope to help you find yours. Join us online to return to your best self.

Do you find yourself struggling with unresolved trauma or relationship issues? Maybe you are struggling to manage your stress or have no idea how to handle your daily emotions? Whatever the circumstances are that are preventing you from being truly happy and healthy, I want to dedicate myself to helping you get better each and every day. I will do everything in my power to help you heal from the past, fix what’s broken, and live the life you truly deserve. My role is to become someone you can trust, someone that will fully support what’s important to you, and someone that will help inspire you to be the best version of yourself!

I have had a variety of experiences working with people who have had different types of problems. I have worked with individuals having problems ranging from anxiety, depression, anger management, chronic habitual problems, compulsivity, bipolar, sexual addiction, sexual offending/deviant behaviors, and psychotic issues. The value of therapy is that clients can come in with issues and with work receive some results in the form of change. It is my job to help facilitate that process. I believe in helping people work out their problems and provide them with the skill sets to help them accomplish their goals.

I focus on my clients' individual situations and work with them to find answers they need to live healthy and productive lives. My goal is to empower clients to use their individual strengths. I use an eclectic approach, which can include cognitive-behavioral, client-centered, object relations and DBT techniques. I am an art therapist, and incorporate creative expression when appropriate. I may use one or all of these approaches with you. I believe treatment is a journey that we take together, the ultimate end result being you walk your own path with tools you need to be healthy and happy.

Hi there! I'm a therapist with a certified specialty in perinatal mental health. I utilize holistic and innovative methods to treat life's common (and some not so common) speed-bumps - the ones that usually leave us feeling like we're trapped in frustrating cycles or tapped out energetically. My life's work and passion is all about holding space for clients who are ready to own their stories and transform their lives. I aim to work with individuals who are ready to become empowered to make a return to their most authentic self! If you are looking for a counselor who is creative, non-judgmental & laid back, we may be a great fit.

Whether it's your first experience in therapy, or your first experience after a bad experience, I am here to help you see what therapy can truly be. Life creates challenges and barriers to help us understand who we truly are and who we want to become. We all want to find what it means to be our best selves. Sometimes this causes us to feel judgmental of ourselves, second guess boundaries we are putting down to better our lives, or we notice an overwhelming amount of negative self-talk towards ourselves.

"Think about what you can do right now, not what you had wish you would have done before." I am passionate about helping people overcome whatever obstacle that keeps them from living their life to the fullest. Throughout life we all experience difficulties that lead to us feeling alone, overwhelmed, and defeated. Despite our best efforts sometimes overcoming those life circumstances by ourselves can be unsuccessful. My desire is to come alongside you and help you overcome those difficult life circumstances in a safe and supporting environment to get you back to living your best life.

Waiting List in Iowa. Openings in Illinois. I am an attachment and trauma-informed therapist. This informs everything that I do with clients. Our first priority will be to establish trust, mutual respect, consistency, and predictability so that you begin to feel safe. We will help you discover your strengths and will create goals to help you become your "best self". I prefer to utilize a variety of approaches in therapy, including teaching about attachment and neuroscience, as well as mindfulness, coping skills, and how the body and brain work together to process our emotions.

There are numerous reasons why people start therapy. Together we will work on what is important to you so that you can live a life that is meaningful and fulfilling. I have experience treating a wide variety of clients, including adults with mental illness, children, adolescents, and individuals who have experienced traumatic events. I use an eclectic approach to therapy with an emphasis on trauma-informed care and person-centered treatment.

Therapy provides an opportunity to process, grow, and heal from various challenges in life. Everyone can benefit from support, especially during tough and trying times. Many individuals will prioritize other’s needs before their own. There is no better time to start therapy than today.

In my therapy practice, I work to create a space where clients feel accepted and free to express themselves. I work with clients to help empower them in their lives, to promote healthy relationships and to build resiliency for all of life’s changes. I work collaboratively with my clients to help them develop insight to achieve their goals. It is important to me that my relationship with clients is built upon trust and that what is important to them is the focus of their time in therapy.

There are moments in our lives that makes us feel lost, exhausted, and worried. At times, our thoughts can get out of control and it becomes difficult to get our mind out of the quicksand. Whenever we find ourselves sinking and doing everything in our power to fight from giving up, it takes us away from recognizing, appreciating and enjoying the good parts of life. Truth is, you deserve to suffer less and smile more! You can count on me to support and uplift you from whatever is weighing you down. As your therapist, I will always have your back and guide you every step of the way towards a better future.

Life can be difficult. It’s easy to become overwhelmed and to lose our sense of well-being and security. We look around each day and wonder why other people seem to have no trouble living life free from the sort of difficulties with which we struggle. We can begin to feel hopeless. But there is something inside each and every one of us, something beautiful and strong that cannot be touched by our trauma and recurring troubles, but can be obscured by them. Reconnecting with this part of ourselves in a safe, healing atmosphere can help us meet life’s challenges with a greater measure of peace with ourselves and the world.