Therapists in Belleville, IL

Whether it's your first experience in therapy, or your first experience after a bad experience, I am here to help you see what therapy can truly be. Life creates challenges and barriers to help us understand who we truly are and who we want to become. We all want to find what it means to be our best selves. Sometimes this causes us to feel judgmental of ourselves, second guess boundaries we are putting down to better our lives, or we notice an overwhelming amount of negative self-talk towards ourselves.

In my therapy practice, I work to create a space where clients feel accepted and free to express themselves. I work with clients to help empower them in their lives, to promote healthy relationships and to build resiliency for all of life’s changes. I work collaboratively with my clients to help them develop insight to achieve their goals. It is important to me that my relationship with clients is built upon trust and that what is important to them is the focus of their time in therapy.

Therapy provides an opportunity to process, grow, and heal from various challenges in life. Everyone can benefit from support, especially during tough and trying times. Many individuals will prioritize other’s needs before their own. There is no better time to start therapy than today.

Hi there! I'm a therapist with a certified specialty in perinatal mental health. I utilize holistic and innovative methods to treat life's common (and some not so common) speed-bumps - the ones that usually leave us feeling like we're trapped in frustrating cycles or tapped out energetically. My life's work and passion is all about holding space for clients who are ready to own their stories and transform their lives. I aim to work with individuals who are ready to become empowered to make a return to their most authentic self! If you are looking for a counselor who is creative, non-judgmental & laid back, we may be a great fit.

There are moments in our lives that makes us feel lost, exhausted, and worried. At times, our thoughts can get out of control and it becomes difficult to get our mind out of the quicksand. Whenever we find ourselves sinking and doing everything in our power to fight from giving up, it takes us away from recognizing, appreciating and enjoying the good parts of life. Truth is, you deserve to suffer less and smile more! You can count on me to support and uplift you from whatever is weighing you down. As your therapist, I will always have your back and guide you every step of the way towards a better future.

Do you often feel distressed, lost, or overwhelmed? It's not uncommon to feel this way before entering therapy. If you are ready to reach out for help, I am here to lend a hand as you uncover strengths and identify goals. My style is approachable and emphasizes the possibilities for change. I help clients cope with immediate issues and work toward deeper personal growth. You don't need to struggle all alone. Life is full of possibilities. Discover how therapy can help. Send me an email and I will get back to you to set something up.

Maybe you have been to a therapist or two and haven't been able to dig as deep as you would like to go in order to move into your most authentic sense of being. Perhaps you struggle with a sense of purpose, self-esteem, have a sense of emptiness or loneliness, or are feeling confused about next steps. You will likely find me to be a good fit if you are looking to do much deeper work to finally resolve pain from the past as opposed to merely coping with it. Our work will be guided by a vision of long-term mental health, growing into authenticity, and creating a sense of emotional regulation that you may not have experienced yet.

Life can present many challenges that sometimes can be overwhelming. As a Licensed Counselor my goal is to work with all clients to help them develop the skills needed to live a full and fulfilling life. I work to apply my experience in both life and counseling to each individual’s situation with compassion and empathy.

I believe each individual has a unique story that is waiting to be told. One of the blessings I experience, as a counselor and therapist, is the privilege of being brought into the stories of my clients and helping them move forward in life when they feel "stuck". Whether the obstacles include abuse, anger, anxiety, career issues, fear, depression, relationships or family problems, spiritual difficulties, or something else, there is hope!

Greetings, I am the Founder and Clinical Director of Progressive Life Counseling, a group counseling practice here in the state of Illinois. If you or your loved one is in need of counseling and you’re having a difficult time finding the right therapist in your area, you are not alone! Our secure online platform offers a diverse group of Licensed Therapists who are motivated to help you restore hope, heal, and pursue the quality of life that you deserve. Save time, energy, and the financial burden of driving to your next appointment. We currently have immediate openings and a highly trained Therapist ready to meet with you now!

I believe one role of a therapist is to help clients find ways to become the version of themselves they truly desire to be. Every person already possesses a unique set of skills and base of knowledge stemming from their life experiences and personality. People are often more resilient and capable of change than they realize, and it is my goal to help clients identify personal strengths, learn new skills, and create meaning, peace, healing, and change. We all need help sometimes, and there is no shame in asking for guidance or seeking a safe space to process the many unexpected things life can bring.

Life can be difficult. It’s easy to become overwhelmed and to lose our sense of well-being and security. We look around each day and wonder why other people seem to have no trouble living life free from the sort of difficulties with which we struggle. We can begin to feel hopeless. But there is something inside each and every one of us, something beautiful and strong that cannot be touched by our trauma and recurring troubles, but can be obscured by them. Reconnecting with this part of ourselves in a safe, healing atmosphere can help us meet life’s challenges with a greater measure of peace with ourselves and the world.

I'm here to support, encourage, walk with, and extend love to all my beautiful souls who have battled with indecisiveness about making decisions, co-dependency in relationships (Where we depend on others to meet our emotional needs, feel secure, and worthy), negative self-talk, lack boundaries, get stuck in cycles of over-thinking, commit to being loyal at the cost to self, and have a constant relationship with insecurity and low self-esteem. I want to help you learn to trust yourself, love yourself/accept yourself, honor your inner voice, respect and exert your voice, value your time, commit to the importance of meeting your needs.

Each of us experience a unique journey in life. Our life journey presents many challenges and obstacles. At times it is difficult to face this journey alone, especially when you don't have a support system. Therapy is a safe environment for addressing the challenges in life that seem unmanageable. A healthy therapeutic relationship based on genuine acceptance and unconditional positive regard can promote positive change. My goal is to empower you to take charge of your life, discover your purpose, and begin living a life in which you are emotionally, spiritually, and physically healthy. Taking new clients March 1

There are numerous reasons why people start therapy. Together we will work on what is important to you so that you can live a life that is meaningful and fulfilling. I have experience treating a wide variety of clients, including adults with mental illness, children, adolescents, and individuals who have experienced traumatic events. I use an eclectic approach to therapy with an emphasis on trauma-informed care and person-centered treatment.

Waiting List in Iowa. Openings in Illinois. I am an attachment and trauma-informed therapist. This informs everything that I do with clients. Our first priority will be to establish trust, mutual respect, consistency, and predictability so that you begin to feel safe. We will help you discover your strengths and will create goals to help you become your "best self". I prefer to utilize a variety of approaches in therapy, including teaching about attachment and neuroscience, as well as mindfulness, coping skills, and how the body and brain work together to process our emotions.