Therapists in Mokena, IL
Tammy Grode
Licensed Clinical Professional Counselor, MA, LCPC
2 Endorsed
Mokena, IL 60448
Not accepting new clients
Instilling HOPE to those who feel stuck in their current situation by helping them identify options they have not considered is an important part of my work. I help clients identify and build on their emotional strengths and inner wisdom and teach coping skills to reduce their symptoms in order to face life's challenges in a more productive and PEACEful way. I love helping people AWAKEN to their life's purpose, find inner peace despite challenging circumstances, and learn to value themselves personally, within relationships and in their employment.
Instilling HOPE to those who feel stuck in their current situation by helping them identify options they have not considered is an important part of my work. I help clients identify and build on their emotional strengths and inner wisdom and teach coping skills to reduce their symptoms in order to face life's challenges in a more productive and PEACEful way. I love helping people AWAKEN to their life's purpose, find inner peace despite challenging circumstances, and learn to value themselves personally, within relationships and in their employment.
Are you feeling stuck navigating the complexities of trauma, relational challenges, and mood/anxiety issues? Are you unsatisfied in your work, social and family life? In a safe and supportive space for healing and growth, my goal is to empower you with the tools and insights needed to create lasting change. I have extensive experience working with adolescents and adults with mood/anxiety disorders, trauma/PTSD, stress, eating disorders, marriage/couples/relationship issues, bipolar disorder, among others.
Are you feeling stuck navigating the complexities of trauma, relational challenges, and mood/anxiety issues? Are you unsatisfied in your work, social and family life? In a safe and supportive space for healing and growth, my goal is to empower you with the tools and insights needed to create lasting change. I have extensive experience working with adolescents and adults with mood/anxiety disorders, trauma/PTSD, stress, eating disorders, marriage/couples/relationship issues, bipolar disorder, among others.
In many ways, the decision you’re about to make is the hardest part of this process. Choosing the right therapist and “type of therapy” can be confusing. That’s why I’d like to explain a little about my training and approach to make your choice a little easier. My training taught me that by knowing what to listen for, I can connect your symptoms to your past life experiences. Once we start to do that, I will help you identify the reasons those experiences were hard to resolve. When something is hard to resolve, we tend to avoid it, which is why our mind then tells us that something still feels unresolved by producing symptoms.
In many ways, the decision you’re about to make is the hardest part of this process. Choosing the right therapist and “type of therapy” can be confusing. That’s why I’d like to explain a little about my training and approach to make your choice a little easier. My training taught me that by knowing what to listen for, I can connect your symptoms to your past life experiences. Once we start to do that, I will help you identify the reasons those experiences were hard to resolve. When something is hard to resolve, we tend to avoid it, which is why our mind then tells us that something still feels unresolved by producing symptoms.
We work with teens navigating stress, identity, and emotional challenges; adults facing anxiety, depression, trauma, addictions, and life transitions; older adults adjusting to later-life changes; and couples strengthening connection and communication. We offer individual therapy for teens (14–17) and adults (18+), including bilingual (Spanish) services. Our approach is warm, direct, and evidence-based, supporting confidence, boundaries, insight, resilience, and purpose.
We work with teens navigating stress, identity, and emotional challenges; adults facing anxiety, depression, trauma, addictions, and life transitions; older adults adjusting to later-life changes; and couples strengthening connection and communication. We offer individual therapy for teens (14–17) and adults (18+), including bilingual (Spanish) services. Our approach is warm, direct, and evidence-based, supporting confidence, boundaries, insight, resilience, and purpose.
I work with adults who are navigating life transitions, grief, anxiety, depression, and relationship challenges. My approach is collaborative and integrative, tailored to each person’s unique needs and goals. I strive to create a space where you feel supported, understood, and empowered to make meaningful changes in your life.
Clients have described me as compassionate, knowledgeable, and supportive. I believe that the answers you're seeking are already within you—and my role is to help you uncover those insights and apply them in ways that promote healing and growth.
I work with adults who are navigating life transitions, grief, anxiety, depression, and relationship challenges. My approach is collaborative and integrative, tailored to each person’s unique needs and goals. I strive to create a space where you feel supported, understood, and empowered to make meaningful changes in your life.
Clients have described me as compassionate, knowledgeable, and supportive. I believe that the answers you're seeking are already within you—and my role is to help you uncover those insights and apply them in ways that promote healing and growth.
Getting started can be the most difficult and intimidating part of therapy. I hope to create comfort with the idea of starting this process and build a trusting relationship in which you feel your needs and goals are addressed.
Getting started can be the most difficult and intimidating part of therapy. I hope to create comfort with the idea of starting this process and build a trusting relationship in which you feel your needs and goals are addressed.
Believing that we, ourselves are responsible for our own lives, No matter what comes our way...We have a choice as to how we will respond to the situation that will be in our own best interests...at all times. Working together as a team, you will be assisted in choosing the best 'interest' for you, and how you can work toward achieving this goal. Being mindful that you have the power within to choose, work toward and achieve any goal you create and accomplish. "Have the courage to be imperfect! Alfred Adler
Believing that we, ourselves are responsible for our own lives, No matter what comes our way...We have a choice as to how we will respond to the situation that will be in our own best interests...at all times. Working together as a team, you will be assisted in choosing the best 'interest' for you, and how you can work toward achieving this goal. Being mindful that you have the power within to choose, work toward and achieve any goal you create and accomplish. "Have the courage to be imperfect! Alfred Adler
Through compassion and support, I look to empower my clients to build resilience, self-awareness, and autonomy. I aim to equip my clients with tools to navigate their personal journey with confidence. Since we all come from unique backgrounds with various needs, none of us fit into the same box. My focus is to ensure the therapeutic journey is collaborative and tailored to best fit you, as an individual. I work diligently to provide a safe, judgement-free zone, where I welcome feedback and questions. Many people use the label “expert” when referring to a therapist, but I believe YOU are the expert of YOUR own life.
Through compassion and support, I look to empower my clients to build resilience, self-awareness, and autonomy. I aim to equip my clients with tools to navigate their personal journey with confidence. Since we all come from unique backgrounds with various needs, none of us fit into the same box. My focus is to ensure the therapeutic journey is collaborative and tailored to best fit you, as an individual. I work diligently to provide a safe, judgement-free zone, where I welcome feedback and questions. Many people use the label “expert” when referring to a therapist, but I believe YOU are the expert of YOUR own life.
Is anxiety and stress getting the best of you? Perhaps your mood has been down and you’re feeling overwhelmed and are unsure of what to do to feel better. Life transitions, such as getting married or divorced, having a baby, moving, getting a new job or losing one, or having a serious illness, can be really stressful and lead to anxiety or a depressed mood. You feel like you should be able to cope with these changes or maybe that you’re overreacting. You just want to feel better and more in control.
Is anxiety and stress getting the best of you? Perhaps your mood has been down and you’re feeling overwhelmed and are unsure of what to do to feel better. Life transitions, such as getting married or divorced, having a baby, moving, getting a new job or losing one, or having a serious illness, can be really stressful and lead to anxiety or a depressed mood. You feel like you should be able to cope with these changes or maybe that you’re overreacting. You just want to feel better and more in control.
Are you struggling with difficult emotions, relationship/family issues, trauma, uncomfortable life transitions, or feeling stuck and overwhelmed? Help is available. My passion is working with clients to develop self-awareness, inner strength, and coping skills so that true and lasting healing occurs. I believe that your overall sense of well-being and overall health includes mental and emotional wellness. My hope is that therapy will help you experience greater self-acceptance, understanding, and an ability to achieve your goals and increase your emotional wellness.
Are you struggling with difficult emotions, relationship/family issues, trauma, uncomfortable life transitions, or feeling stuck and overwhelmed? Help is available. My passion is working with clients to develop self-awareness, inner strength, and coping skills so that true and lasting healing occurs. I believe that your overall sense of well-being and overall health includes mental and emotional wellness. My hope is that therapy will help you experience greater self-acceptance, understanding, and an ability to achieve your goals and increase your emotional wellness.
I am a Licensed Clinical Professional Counselor with a M.A. in Mental Health Counseling. I also have an M.A. in Transformational Leadership. I have extensive experience counseling in faith-based and clinical environments for over 20 years and extra training and experience in marriage and individual counseling. I am passionate about helping people enrich or restore their closest relationships. In addition, I work with life transition issues, anxiety, depression and emotional dysregulation.
I am a Licensed Clinical Professional Counselor with a M.A. in Mental Health Counseling. I also have an M.A. in Transformational Leadership. I have extensive experience counseling in faith-based and clinical environments for over 20 years and extra training and experience in marriage and individual counseling. I am passionate about helping people enrich or restore their closest relationships. In addition, I work with life transition issues, anxiety, depression and emotional dysregulation.
Hello and welcome. If you have arrived at my site, I am imagining you are possibly feeling overwhelmed and wondering how to make the next step in obtaining support. I am hoping that I can assist you on the next steps of your journey to wellness. My name is Tracey Martin and I have established the Center of Personal Empowerment in order to assist others with discovering their values and to make changes towards living their ideal life.
Hello and welcome. If you have arrived at my site, I am imagining you are possibly feeling overwhelmed and wondering how to make the next step in obtaining support. I am hoping that I can assist you on the next steps of your journey to wellness. My name is Tracey Martin and I have established the Center of Personal Empowerment in order to assist others with discovering their values and to make changes towards living their ideal life.
As a therapist I have a kind and warm approach to all clients and and I hope to meet you where you currently are at when you enter my office. I want to walk with you on your therapeutic journey and journey of self discovery. I hope as a team we can collaborate. We will work to identify areas for improvement and to challenge each person in order to improve their quality of life, and to live their life to the fullest. I work to help individuals utilize their current strengths to help them find more success in managing stressors, painful emotions, and to navigate through difficult relationships. I am also bilingual in Spanish.
As a therapist I have a kind and warm approach to all clients and and I hope to meet you where you currently are at when you enter my office. I want to walk with you on your therapeutic journey and journey of self discovery. I hope as a team we can collaborate. We will work to identify areas for improvement and to challenge each person in order to improve their quality of life, and to live their life to the fullest. I work to help individuals utilize their current strengths to help them find more success in managing stressors, painful emotions, and to navigate through difficult relationships. I am also bilingual in Spanish.
I respect the human experience and have a firm belief that every individual has the capacity for growth, healing, and self-discovery. I view therapy as a collaborative process—an intentional relationship where safety, empathy, and authenticity are essential for change to occur. One of my core values as a therapist is unconditional positive regard.
I strive to create a nonjudgmental space where clients feel seen and accepted as they are, while also being gently challenged to explore their patterns, choices, and inner narratives. I believe that real healing begins when people feel deeply heard and respected.
I respect the human experience and have a firm belief that every individual has the capacity for growth, healing, and self-discovery. I view therapy as a collaborative process—an intentional relationship where safety, empathy, and authenticity are essential for change to occur. One of my core values as a therapist is unconditional positive regard.
I strive to create a nonjudgmental space where clients feel seen and accepted as they are, while also being gently challenged to explore their patterns, choices, and inner narratives. I believe that real healing begins when people feel deeply heard and respected.
Are you feeling stuck, going through the motions of life rather than actually living your best life? Anxiety, depression, addiction, low self-esteem, past trauma or many other issues can impact your ability to live a full and happy life and have healthy family and other relationships. Therapy is a powerful medium that can provide many tools and strategies to help you navigate all of these challenges and many more. I enjoy working with child/adolescent, adult, and geriatric populations using a variety of therapeutic techniques including CBT, DBT, 12-Step, Trauma-Informed, EMDR, and Family Systems Therapy.
Are you feeling stuck, going through the motions of life rather than actually living your best life? Anxiety, depression, addiction, low self-esteem, past trauma or many other issues can impact your ability to live a full and happy life and have healthy family and other relationships. Therapy is a powerful medium that can provide many tools and strategies to help you navigate all of these challenges and many more. I enjoy working with child/adolescent, adult, and geriatric populations using a variety of therapeutic techniques including CBT, DBT, 12-Step, Trauma-Informed, EMDR, and Family Systems Therapy.
"Nothing changes if nothing changes." As your therapist I will help you gain insight into yourself and your behaviors and provide you with healthy coping skills. I will challenge you to be your best self. I believe everyone can benefit from talking with an unbiased, third party when faced with mental and emotional struggles as well as, everyday life stressors. I utilize Brainspotting, Psychodynamic therapy, CBT, DBT, and Solution Focused Therapy.
"Nothing changes if nothing changes." As your therapist I will help you gain insight into yourself and your behaviors and provide you with healthy coping skills. I will challenge you to be your best self. I believe everyone can benefit from talking with an unbiased, third party when faced with mental and emotional struggles as well as, everyday life stressors. I utilize Brainspotting, Psychodynamic therapy, CBT, DBT, and Solution Focused Therapy.
I work with individuals and couples who are seeking clarity and meaningful change in their lives. My approach combines solution-focused techniques with a deeper exploration of your past experiences, helping you understand underlying patterns and make purposeful shifts forward. Clients have described me as relentlessly optimistic, genuinely believing in each person's ability to grow, heal, and thrive—even when things feel difficult. I also offer counseling that respectfully integrates your faith perspective, if that's important to you.
I work with individuals and couples who are seeking clarity and meaningful change in their lives. My approach combines solution-focused techniques with a deeper exploration of your past experiences, helping you understand underlying patterns and make purposeful shifts forward. Clients have described me as relentlessly optimistic, genuinely believing in each person's ability to grow, heal, and thrive—even when things feel difficult. I also offer counseling that respectfully integrates your faith perspective, if that's important to you.
Do you feel that there are barriers between you and your meaningful life? Sometimes, therapy can provide the supportive environment, education, and the insight needed to begin eliminating these barriers and to increase the quality of daily living. My goals are to assist you in becoming more self aware, to provide a safe and supportive environment, and to work with you to create effective coping strategies in order to address the stressors, maladaptive behaviors, or emotional hurts in your life.
Do you feel that there are barriers between you and your meaningful life? Sometimes, therapy can provide the supportive environment, education, and the insight needed to begin eliminating these barriers and to increase the quality of daily living. My goals are to assist you in becoming more self aware, to provide a safe and supportive environment, and to work with you to create effective coping strategies in order to address the stressors, maladaptive behaviors, or emotional hurts in your life.
I believe everyone has a story, a unique story. Sometimes our story needs editing, sometimes it needs revision. Sometimes it just needs the next chapter to be written. This is what I believe can be accomplished with therapy but only when the person has decided the story needs to be explored. I work to help individuals better understand their unique personality and the way they process their thoughts and emotions and how these thoughts and emotions impact their relationships.
I believe everyone has a story, a unique story. Sometimes our story needs editing, sometimes it needs revision. Sometimes it just needs the next chapter to be written. This is what I believe can be accomplished with therapy but only when the person has decided the story needs to be explored. I work to help individuals better understand their unique personality and the way they process their thoughts and emotions and how these thoughts and emotions impact their relationships.
As a Licensed Clinical Social Worker, my emphasis is meeting clients where they are and providing the type of support to assist them with overcoming challenges that have led to negative experiences. For the past 18 years, I have worked with children and their families to seek solutions to social, behavioral, and emotional issues that impact the home and school environment. One of my primary goals is to equip children and their parents with the tools needed to be successful in any situation or environment. Learning the strategies/tools to build strong, mutually respectful relationships is an area of value where I like to focus.
As a Licensed Clinical Social Worker, my emphasis is meeting clients where they are and providing the type of support to assist them with overcoming challenges that have led to negative experiences. For the past 18 years, I have worked with children and their families to seek solutions to social, behavioral, and emotional issues that impact the home and school environment. One of my primary goals is to equip children and their parents with the tools needed to be successful in any situation or environment. Learning the strategies/tools to build strong, mutually respectful relationships is an area of value where I like to focus.
See more therapy options for Mokena
How does your Therapist compare?
Number of Therapists in Mokena, IL
100+
Average cost per session
$150
Therapists in Mokena, IL who prioritize treating:
| 97% | Anxiety |
| 93% | Depression |
| 83% | Relationship Issues |
| 81% | Self Esteem |
| 68% | Trauma and PTSD |
| 67% | Grief |
| 66% | Stress |
Average years in practice
15 Years
Top 3 insurances accepted
| 96% | BlueCross and BlueShield |
| 78% | Aetna |
| 57% | Cigna and Evernorth |
How Therapists in Mokena, IL see their clients
| 87% | In Person and Online | |
| 13% | Online Only |
Gender breakdown
| 85% | Female | |
| 15% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Mokena?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


