Exposure Response Prevention (ERP) Therapists in Chicago, IL

Obsessive thoughts won't leave you and have you worrying uncontrollably. You have fears that don't make sense to others, but you must take action or avoid people, relationships, places to keep yourself and others safe. You doubt your decision and actions all the time and it stresses you out that you can't be sure if you did the right thing. You do things that feel out of your control, repetitive, and take a lot of time. Either you struggle to function in relationships, or it takes tremendous effort to do what you need to get done. All of the time you are anxious, thinking, and exhausted.

Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.

I believe that human nature and happiness are based on the overriding principal of self-actualization, or, in basic terms- fulfilling our potential. Oftentimes there are struggles that get in the way and I view my job as supporting my clients as they navigate their way. I enjoy working with those navigating the roadblocks of Anxiety, Depression, Trauma, and other stressors lying in their way of self-actualization. I particularly enjoy helping each of my clients find their inner strengths and potential in bringing out their best selves.

I specialize in mental health treatment for children, adolescents, and young adults with depression, anxiety, OCD, and behavior problems. I take a collaborative, strengths-based approach, and have extensive training using cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), dialectical behavioral therapy (DBT), and acceptance and commitment therapy (ACT). My goal is to provide clients with a supportive space to reach their goals by developing a deeper understanding of emotions and build effective coping skills. I also work closely with parents and provide guidance on how to best support their child.

Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.

The process of therapy & self-evaluation is often a difficult endeavor. I seek to ensure that your path to healing includes an emphasis on your strengths, being compassionate to yourself, incorporating self-care goals, practicing mindfulness with general well-being of both the mind & body. I've worked in the mental health field since undergrad & have over 3,330 supervised hours working at a higher level of care. I support emerging adults & adults of diverse populations that live in FL, IL, IN, OK with varying levels of Depression, Anxiety, Obsessive-Compulsive Disorder(OCD), Trauma/PTSD & struggle with life transition & challenges.

Whether you are looking to cope with mental health concerns or eager to explore and understand yourself more fully, therapy can guide you to a more fulfilling daily experience that you can carry with you over your lifetime. Taking the step to start therapy is a move made out of courage and strength. I believe that through evidence supported treatment, humor, collaboration and a strong, supportive therapeutic relationship, change can begin from the moment we meet. Let's work together to help you build a life worth living!

I work with individual adults and couples and am passionate about serving marginalized communities through a social justice advocacy lens. As a former “parachute kid” who started living abroad on my own as a teenager, I understand the complications of establishing one’s cultural identity while struggling to find meaning or belonging. I have experience working in different mental health settings with varying levels of needs, ranging from stress, trauma, ADHD, OCD, anxiety, depression, relationship and intimacy, identity development, racial and cultural issues, neurodivergent issues, to suicidal ideation and/or past attempts.

Do you find yourself trapped in cycles of rumination or anxiety? Do you go out of your way to avoid feeling sadness, grief, discomfort, or shame? Are you struggling to take steps forward? Are you where you wanted to be? As Mary Oliver said, "Tell me about despair, yours, and I will tell you mine." For most of us, life requires some amount of pain. Without help, our difficulties can feel unmanageable and all-consuming. My role is to hold compassionate space to sit beside you in discomfort, and when it's time, consider a new way forward.

Jenna's clinical experience includes working with teenagers and adults coping with a variety of presenting concerns including depression, anxiety, OCD, and life transitions. Jenna believes facilitating the connection between mind and body helps to maintain a healthy and happy life. She appreciates the use of humor to decrease the power challenges may hold over each individual. Jenna is committed to providing an empowering and welcoming space to her clients.

Life has a way of throwing changes, difficult emotions, and various stressors that can feel hard to manage. You may sometimes feel like you are lost or broken and unsure how to move forward. My passion and goal is to support and assist clients in managing the stress and changes they face. I believe that building a supportive, safe, and non-judgmental space leads to a safe space for clients to learn about themselves, find interpersonal growth, and heal. If this is where you are, then let's get started your journey.

Life can be busy, stressful, and overwhelming. Knowing where to get support can be a challenge. At Head First Health we make it easy for you to begin therapy by offering convenient virtual sessions with therapists who truly understand YOU. We support millennial women experiencing anxiety, OCD, panic attacks, eating disorders, trauma, and depression. We specialize in using evidence based therapies such as CBT, ACT, ERP, and Mindfulness, to really target your thoughts, emotions, and behaviors in order to create impactful and lasting change.

I am a Certified Alcohol and other Drug Counselor (CADC) and earned my master’s degree in Clinical Mental Health Counseling at Northeastern Illinois University. I have 14 years of mental health experience that ranges all available levels of care. I specialize in working with individuals experiencing substance use disorders, depression, anxiety, and OCD.

To schedule a session, please book a call with our Client Care Coordinator here: www.calendly.com/adminccbh I am a queer-identified psychotherapist and have experience helping individuals with a wide variety of presenting issues, including depression, anxiety, and grief/loss. In addition, I specialize in working with eating and/or body image issues, self-harm, suicidal ideation, and adolescent & young adult life transitions & identity development.

Megan’s therapeutic work is influenced by evidenced based best practices such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention Therapy (ERP), Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT). Megan received her Masters in Social Work from Loyola University Chicago. Megan has experience working in an outpatient setting as well as Partial Hospitalization Programs and Intensive Outpatient Programs. She has worked at a Partial Hospitalization Program and Intensive Outpatient Program at Rogers Behavioral Health, conducting individual and group therapy.

Welcome! My name is Caitlin and I'm a clinical psychologist that specializes in cognitive behavioral therapies (CBT), especially in the treatment of anxiety, OCD, depression, and sleep struggles. I provide individual psychotherapy to older teens, young adults, and adults. I work collaboratively with my clients to identify active goals for treatment, with a focus on living a life that is flexible, fulfilling, and guided by one's values. I strive to create a supportive and strong therapeutic bond with my clients by using warmth, unconditional positive regard, compassion, and some lightheartedness and humor, when appropriate.

I know that therapy is an investment- both of time and money, and as such, I want it to be effective for you. To this end, I draw from evidence-based treatments including ACT, ERP, CBT, and DBT, and prioritize building a supportive, trusting, and empathic relationship with each of my clients. I have specialized training in the diagnosis and treatment of generalized anxiety, OCD, specific phobias, panic disorder, depressive disorders, and eating disorders.

Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.

Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.