Exposure Response Prevention (ERP) Therapists in Oak Lawn, IL
Therapy with me is a conversation, plain and simple. You and I can sit together and untangle the thoughts and feelings that have been building up, one small piece at a time. I’m not here to judge or tell you what to do. I’m here to help you understand what’s going on and feel at home again in your mind and body. You can come as you are. I have advanced training in anxiety and panic disorder treatment, which means I specialize in working with people who suffer from panic attacks, intrusive thoughts and constant worries.
Therapy with me is a conversation, plain and simple. You and I can sit together and untangle the thoughts and feelings that have been building up, one small piece at a time. I’m not here to judge or tell you what to do. I’m here to help you understand what’s going on and feel at home again in your mind and body. You can come as you are. I have advanced training in anxiety and panic disorder treatment, which means I specialize in working with people who suffer from panic attacks, intrusive thoughts and constant worries.
All people go through struggles, but not everyone reaches out for help. One of the hardest things to do is reach out and ask for support. I believe with the right therapist, you can express yourself freely without fear of judgement or bias. I believe that no two people are alike and therefore each person deserves an individualized approach, at any age in your life. I strive to provide a therapeutic experience of connection and relatedness that supports each individual’s unique development of self-awareness, insight, and ability to change.
All people go through struggles, but not everyone reaches out for help. One of the hardest things to do is reach out and ask for support. I believe with the right therapist, you can express yourself freely without fear of judgement or bias. I believe that no two people are alike and therefore each person deserves an individualized approach, at any age in your life. I strive to provide a therapeutic experience of connection and relatedness that supports each individual’s unique development of self-awareness, insight, and ability to change.
The Center for Psychological Services is dedicated to assisting adults, adolescents, and children to achieve their goals and thrive at each stage of life. We view problems as opportunities for change. Our treatment approach is grounded in our respect for the strong link between mind and body, and proven therapeutic methodologies tailored to each person's unique needs, circumstances, and goals. We assist you in making desired changes in practical ways that will have lasting results. Due to the wide variety of therapists at our center, we cover about 90% of the specialties below.
The Center for Psychological Services is dedicated to assisting adults, adolescents, and children to achieve their goals and thrive at each stage of life. We view problems as opportunities for change. Our treatment approach is grounded in our respect for the strong link between mind and body, and proven therapeutic methodologies tailored to each person's unique needs, circumstances, and goals. We assist you in making desired changes in practical ways that will have lasting results. Due to the wide variety of therapists at our center, we cover about 90% of the specialties below.
Welcome to Ellie Mental Health! At Ellie, we believe in fostering authenticity within a warm, caring, and supportive environment. Our dedicated team is committed to providing outstanding care tailored precisely to your unique journey. We understand the significance of your overall well-being and take an empathetic approach that values every aspect of you. Whether it's addressing your mental health concerns or nurturing your complete self, we're here for you. Our aim is to guide you in discovering self-awareness, building resilience, and forming meaningful connections. Together, we'll embark on a transformative journey toward
Welcome to Ellie Mental Health! At Ellie, we believe in fostering authenticity within a warm, caring, and supportive environment. Our dedicated team is committed to providing outstanding care tailored precisely to your unique journey. We understand the significance of your overall well-being and take an empathetic approach that values every aspect of you. Whether it's addressing your mental health concerns or nurturing your complete self, we're here for you. Our aim is to guide you in discovering self-awareness, building resilience, and forming meaningful connections. Together, we'll embark on a transformative journey toward
More Therapists Nearby
Elaine Sowlat, LPC, is committed to helping adults and adolescents in Illinois navigate challenges such as PTSD, complex trauma, and co-occurring issues like anxiety, depression, and low self-esteem. Her therapeutic approach integrates empathy with evidence-based techniques, ensuring each client feels supported in their journey toward healing and personal growth. Whether you’re dealing with the lingering effects of trauma or seeking ways to manage emotional distress, Elaine offers a compassionate and understanding space for transformation.Elaine Sowlat, LPC, is committed to helping adults and adolescents in Illinois navigate challen
Elaine Sowlat, LPC, is committed to helping adults and adolescents in Illinois navigate challenges such as PTSD, complex trauma, and co-occurring issues like anxiety, depression, and low self-esteem. Her therapeutic approach integrates empathy with evidence-based techniques, ensuring each client feels supported in their journey toward healing and personal growth. Whether you’re dealing with the lingering effects of trauma or seeking ways to manage emotional distress, Elaine offers a compassionate and understanding space for transformation.Elaine Sowlat, LPC, is committed to helping adults and adolescents in Illinois navigate challen
Prosper Counseling and Consulting, PLLC
Licensed Clinical Professional Counselor, LCPC, CADC, CCTP
Online Only
I incorporate values through ACT, DBT, and CBT, as well as Positive Psychology, & ERP.
Life has a way of throwing changes, difficult emotions, and various stressors that can feel hard to manage. You may sometimes feel like you are lost or broken and unsure how to move forward. My passion and goal is to support and assist clients in managing the stress and changes they face. I believe that building a supportive, safe, and non-judgmental space leads to a safe space for clients to learn about themselves, find interpersonal growth, and heal. If this is where you are, then let's get started your journey.
I incorporate values through ACT, DBT, and CBT, as well as Positive Psychology, & ERP.
Life has a way of throwing changes, difficult emotions, and various stressors that can feel hard to manage. You may sometimes feel like you are lost or broken and unsure how to move forward. My passion and goal is to support and assist clients in managing the stress and changes they face. I believe that building a supportive, safe, and non-judgmental space leads to a safe space for clients to learn about themselves, find interpersonal growth, and heal. If this is where you are, then let's get started your journey.
Ginny Nikiforos LCSW, ADHD, ASD Certified Provider
Clinical Social Work/Therapist, LCSW, ADHD-CC, ASDCS
4 Endorsed
Chicago, IL 60618
Waitlist for new clients
I also utilize Acceptance and Commitment Therapy (ACT), Inference-Based CBT (I-CBT) and Exposure-Response Prevention ( ERP) for deeper understanding and emotional support, in addition to creating a motivating space for behavioral change.
There is a powerful connection between emotional wellbeing and behavioral change; I strive to create a balance where both can be nurtured and understood. I believe in establishing a safe space where you can better understand your values, your own unique set of strengths and challenges, and recognition of your thought and behavioral patterns that align to your values. I strive for a collaborative relationship where you can both set and attain goals and work towards creating increased fulfillment in your life. I am responsive, timely, and look forward to supporting your journey towards understanding, growth, and healing!
I also utilize Acceptance and Commitment Therapy (ACT), Inference-Based CBT (I-CBT) and Exposure-Response Prevention ( ERP) for deeper understanding and emotional support, in addition to creating a motivating space for behavioral change.
There is a powerful connection between emotional wellbeing and behavioral change; I strive to create a balance where both can be nurtured and understood. I believe in establishing a safe space where you can better understand your values, your own unique set of strengths and challenges, and recognition of your thought and behavioral patterns that align to your values. I strive for a collaborative relationship where you can both set and attain goals and work towards creating increased fulfillment in your life. I am responsive, timely, and look forward to supporting your journey towards understanding, growth, and healing!
My goal is to help children, teens, parents, and expats develop a sense of well-being during stressful times. I focus on my clients' thinking, find the gaps in their skills and teach coping strategies to help them be more successful. I look closely at family dynamics and help parents develop effective ways to support their children. My research and experience in the school system and private practice have instilled in me a keen awareness of factors contributing to underachievement and learning difficulties. These include anxiety and depression, learning disabilities and other special needs that can present obstacles to success.
My goal is to help children, teens, parents, and expats develop a sense of well-being during stressful times. I focus on my clients' thinking, find the gaps in their skills and teach coping strategies to help them be more successful. I look closely at family dynamics and help parents develop effective ways to support their children. My research and experience in the school system and private practice have instilled in me a keen awareness of factors contributing to underachievement and learning difficulties. These include anxiety and depression, learning disabilities and other special needs that can present obstacles to success.
Hi reader! I have some hypothetical questions for you: Are you sick of feeling stuck in the cycle of depression, anxiety, or OCD? Are you struggling with the aftermath of trauma or big life transitions? Do you have a child, adolescent, or teen who is struggling? Would you like to be understood and supported by a passionate mental health professional? If the answer to any of these questions is yes, I might be the therapist for you!
Hi reader! I have some hypothetical questions for you: Are you sick of feeling stuck in the cycle of depression, anxiety, or OCD? Are you struggling with the aftermath of trauma or big life transitions? Do you have a child, adolescent, or teen who is struggling? Would you like to be understood and supported by a passionate mental health professional? If the answer to any of these questions is yes, I might be the therapist for you!
As a therapist, I work to create a space that is inviting, collaborative, and purposeful. I am firmly rooted in the belief that despite the inevitable challenges we face, we can still live a life of meaning and fulfillment. Drawing primarily from Acceptance and Commitment Therapy and person-centered approaches, I assist my clients in clarifying their values and living in alignment with them.
As a therapist, I work to create a space that is inviting, collaborative, and purposeful. I am firmly rooted in the belief that despite the inevitable challenges we face, we can still live a life of meaning and fulfillment. Drawing primarily from Acceptance and Commitment Therapy and person-centered approaches, I assist my clients in clarifying their values and living in alignment with them.
From adolescence to adulthood, navigating life's stressors can be challenging and overwhelming. There are moments in life where we may experience sadness, anxiety, and overall confusion about our emotions. That is why I am here to help. My therapeutic approach is grounded in empathy, cultural sensitivity, and a commitment to empowering individuals across all age groups and backgrounds. By tailoring my methods to meet the specific needs of each population, I aim to facilitate healing and growth, fostering resilience in my clients. Did I mention I love working with kids? Send them my way parents!
From adolescence to adulthood, navigating life's stressors can be challenging and overwhelming. There are moments in life where we may experience sadness, anxiety, and overall confusion about our emotions. That is why I am here to help. My therapeutic approach is grounded in empathy, cultural sensitivity, and a commitment to empowering individuals across all age groups and backgrounds. By tailoring my methods to meet the specific needs of each population, I aim to facilitate healing and growth, fostering resilience in my clients. Did I mention I love working with kids? Send them my way parents!
I work with a collaborative and highly specialized team who are all trained in CBT and ERP.
My approach to therapy is warm, personable, and nonjudgmental. I practice a collaborative approach with my clients, taking into account each unique individual's social, emotional, psychological, medical, and situational needs, while utilizing evidenced based treatment approaches. I specialize in Cognitive Behavior Therapy and Exposure Based therapies. I believe in developing a healthy and trusting therapeutic relationship from the start and encourages the interaction of the clients’ healthy support network to help encourage and support the client through the therapy process.
I work with a collaborative and highly specialized team who are all trained in CBT and ERP.
My approach to therapy is warm, personable, and nonjudgmental. I practice a collaborative approach with my clients, taking into account each unique individual's social, emotional, psychological, medical, and situational needs, while utilizing evidenced based treatment approaches. I specialize in Cognitive Behavior Therapy and Exposure Based therapies. I believe in developing a healthy and trusting therapeutic relationship from the start and encourages the interaction of the clients’ healthy support network to help encourage and support the client through the therapy process.
Feeling overwhelmed, stuck in worry, or weighed down by intrusive thoughts? Struggling with anxiety, depression, ADHD, or OCD can make it hard to feel confident, connected, and at ease in your life and relationships. I help clients slow down, see themselves more clearly, and take practical steps toward living in line with their values.
Feeling overwhelmed, stuck in worry, or weighed down by intrusive thoughts? Struggling with anxiety, depression, ADHD, or OCD can make it hard to feel confident, connected, and at ease in your life and relationships. I help clients slow down, see themselves more clearly, and take practical steps toward living in line with their values.
While I work with clients of all ages, I am especially passionate about supporting children, teens, and young adults as they navigate the unique joys and pressures of growing up. I bring a mix of empathy, humor, and authenticity to our sessions to ensure therapy feels like a safe, warm space where you can truly be yourself. I have extensive experience treating anxiety, depression, and ADHD-related stress, as well as helping clients work through body image, family dynamics, and the complexities of grief and trauma. My goal is to empower my clients with a 'toolbox' of coping strategies to use outside of session.
While I work with clients of all ages, I am especially passionate about supporting children, teens, and young adults as they navigate the unique joys and pressures of growing up. I bring a mix of empathy, humor, and authenticity to our sessions to ensure therapy feels like a safe, warm space where you can truly be yourself. I have extensive experience treating anxiety, depression, and ADHD-related stress, as well as helping clients work through body image, family dynamics, and the complexities of grief and trauma. My goal is to empower my clients with a 'toolbox' of coping strategies to use outside of session.
My clients are people who often feel stuck in their thoughts, whether those thoughts are anxious, self-critical, perfectionistic, or filled with doubt. They might be struggling with OCD, social anxiety, phobias, trauma, or just the overwhelming pressure to always get things “right.” My clients come from a variety of background and identities.
They want relief, but not just a quick fix. They’re looking to better understand themselves, break free from rigid patterns, and move toward a life that feels more connected, meaningful, and aligned.
My clients are people who often feel stuck in their thoughts, whether those thoughts are anxious, self-critical, perfectionistic, or filled with doubt. They might be struggling with OCD, social anxiety, phobias, trauma, or just the overwhelming pressure to always get things “right.” My clients come from a variety of background and identities.
They want relief, but not just a quick fix. They’re looking to better understand themselves, break free from rigid patterns, and move toward a life that feels more connected, meaningful, and aligned.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
I am a bilingual therapist, mental health media consultant and Associate Professor at Northwestern University Feinberg School of Medicine. I provide compassionate, culturally affirming, evidence-based treatment for adults facing issues like caregiver stress, unhealthy relationships and discrimination. I work collaboratively with clients to define goals for therapy and develop tailored treatment plans. I help people build meaningful lives by teaching skills to recognize and affirm personal and cultural strengths and to manage negative thoughts and emotions.
I am a bilingual therapist, mental health media consultant and Associate Professor at Northwestern University Feinberg School of Medicine. I provide compassionate, culturally affirming, evidence-based treatment for adults facing issues like caregiver stress, unhealthy relationships and discrimination. I work collaboratively with clients to define goals for therapy and develop tailored treatment plans. I help people build meaningful lives by teaching skills to recognize and affirm personal and cultural strengths and to manage negative thoughts and emotions.
Even when life is seemingly going well, our thoughts and feelings can make our days and nights a struggle. Living with mental illness or going through a challenging time can be like there is an ever-looming cloud blocking us from feeling the sun. It is my belief that therapy can help us see and feel the light again. Depression, anxiety, ADHD, behavioral or personality issues, and abuse & trauma can make us feel like we’re alone and without hope. Therapy can be a place where you don’t have to go through life’s struggles alone and get to learn coping strategies and solutions.
Even when life is seemingly going well, our thoughts and feelings can make our days and nights a struggle. Living with mental illness or going through a challenging time can be like there is an ever-looming cloud blocking us from feeling the sun. It is my belief that therapy can help us see and feel the light again. Depression, anxiety, ADHD, behavioral or personality issues, and abuse & trauma can make us feel like we’re alone and without hope. Therapy can be a place where you don’t have to go through life’s struggles alone and get to learn coping strategies and solutions.
Therapy That Fits You-
I take a person-centered approach which emphasizes each client’s unique values, strengths, and cultural background and flexibly design evidenced-based interventions to fit each client and their needs. There’s no one size fits all approach, and I believe in celebrating the wonderful complexity and multitudes my clients contain. I love working with adolescents (14+), adults, and couples and treating anxiety, OCD, depression, perfectionism, emotion dysregulation, and relationship challenges. I am Psypact licensed and can see clients in 40+ states.
Therapy That Fits You-
I take a person-centered approach which emphasizes each client’s unique values, strengths, and cultural background and flexibly design evidenced-based interventions to fit each client and their needs. There’s no one size fits all approach, and I believe in celebrating the wonderful complexity and multitudes my clients contain. I love working with adolescents (14+), adults, and couples and treating anxiety, OCD, depression, perfectionism, emotion dysregulation, and relationship challenges. I am Psypact licensed and can see clients in 40+ states.
Throughout her career Alexandra has specialized in working with clients experiencing anxiety and depression through the use of interventions such as Exposure Response Prevention ( ERP), Behavioral Activations (BA), developing coping skills, and managing critical thoughts.
Alexandra uses ACT through an existential perspective, supporting client’s actions and decisions in connection with each individual’s values to create meaningful experiences throughout life. In the therapeutic relationship, she utilizes a relational approach while also finding moments to incorporate humor.
Throughout her career Alexandra has specialized in working with clients experiencing anxiety and depression through the use of interventions such as Exposure Response Prevention ( ERP), Behavioral Activations (BA), developing coping skills, and managing critical thoughts.
Alexandra uses ACT through an existential perspective, supporting client’s actions and decisions in connection with each individual’s values to create meaningful experiences throughout life. In the therapeutic relationship, she utilizes a relational approach while also finding moments to incorporate humor.
See more therapy options for Oak Lawn
Nearby Exposure Response Prevention (ERP) Therapists Searches for Oak Lawn
- Brookfield
- Burr Ridge
- Forest Park
- La Grange
- La Grange Park
- Oak Forest
- Orland Park
- Palos Heights
- Palos Park
- Riverside
- Western Springs
- Willowbrook
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.